Evening Star Newspaper, May 19, 1930, Page 27

WOMAN’'S PAGE. MILADY BEAUTIFUL g8 7 ¥ E £l ? il to find the extra min- ! ys ecessary for physical exercise. Of , I feel that if women only real- the absolute necessity of daily exercise they would somehow find a way to accomplish it. But' today I am going to give some very simple exercises which can be taken while dressing in the morning and again at it . Surely no woman will say she can‘t at least do this much her nlcure supple and her hful. First, when ings sit on tbe‘ of the bed. Now bend one knee | up to your chest; rock back- until your weight rests on the of your back on the bed, your iders and neck being 0 toe 3 leg. Easy, isn't it? Yes,.and though it takes but a very short time Ifi“‘ll @ most effective exercise. The woman Stretch one leg f a wide circle on the floor with the toe pointed. When the toe reaches the sharply, bring it up toward. e ey Y, g up 3 toes pointed down. DAILY DIET RECIPE SCALLOPED ONIONS. White onions, one pound; milk, one-half cup: butter, one table- Recipe furnishes fiber, protein, s little ";:: n.ug very little starch. ted out- lluknr and gives circular akirt shows & gradual ‘widening with smart le at hem. Btyle No. 634 can be had in sizes 16, that when You pattern you inclose 10 cents ad- ditional for a copy of our new Spring Fashion Magazine. Both Sir Walter s;{t‘u:d ‘Thomas dison pacsed as dunces in their school | your | chair, spine | while the leg is poised ireally feel much more alive stretching e: 3 in the sleeves of the dress, then stretch your arms upward, rise on your toes and inhale deep! DUSY | mourth, )ruhlamdcommmr ¢ | hair give you another opportunity for some splendid arm, neck and trunk bending movements. Keeping the knees straight, bend over from the waist so that the hair falls over your face. Brush it vigorously with first the right hand and then the left hand. ‘Turn the head first to the right, then to the left, then look upward and backward as far as you can, bending in each direction. Fifth. When putting on your shoes stand with your knees sznm and bend over from the waist. is a fine exercise to take several times dur- ing the day. Another way to put on shoes is to sit well back on & straight, raise your ley high as possible and slip on your shoes igh in the air. all dressed, and don't W: an stretched out than when you just jump out of bed and slip into your clothes without any effort on your part at all ‘There, | and without any exercise of any kind? Of course you do. So let’s keep it up mofning and evening until this method of dressing and undressing becomes a habit. It will at some time become & | habit with those tired muscles to expect this exercise and stretching to them young, supple and youthful. And they will refuse to grow old once they have acquired this constructive habit. (Cop right. 1930.) keep | cereal, stewed in. should be weaned immediately. leaflet on that subject covers bad, that last. The following advice is intended for ;ll of you, Mg. ll{ 8. G., Mrs. William . and Mrs, Please take it per- In the case of the 14-months’-old boy he should be put into a bed of his own today. No more night feedings, which he probably won't amnd Vh& slee) We offer a leaflet on * ST R e e which you may have for the usual self- addressed, stamped. envelope inclosed with your request. Give the child three meals a day, at 7, 12 and 6:30 or 7 o'clock at night. Orange juice and cereal for ast and & cup of milk if he will drink it, but no dramatics if he refuses. For the noon meal offer any variety of vegetables, toast or bread, chopped meat, and a milk dessert. m:;‘n h{;flp d!t he vs:l take it. will accept a small cup of milk he may have one between this meal and his supper. At supper time give him fruit and cup of milk again, The breast-fed child of 9 months Our MO0y 8o oft . “Forget Be fimd Wikl Il who oome ther | way I am not saying that they Ae‘mn affronts and indignities. A child mi have power to maintain himself among his mates. But that power is| not cultivated by treausring grudges | and uttering complaints and wailing constantly, P Happy children are gay and happy. ‘They make their own friends within their circle. Now and then there will be a falling out which is soon patched nobody interferes. It is affairs. of of children as long as it can be avolded. ‘When a child complains of ill-treat- ment at the hands of his ites, the child h! him. Set that right. right. The right way means to keep thinking kind thoughts, generous thoughts, about all other people, who- ever, wherever they may be. Healthy, loving thoughts are a tonic to the spirit and the body of the child. up his physical time to establish right thinking. One reacts upon the other. Don't cultivate complaining attitudes My Neighbor Says: Cook macaroni in oriskly boil- people to meddle | pim ¢ b, MOTHERS ‘When “Not” to Notioe. One mother says— My little 3-year-old Tommy began rather suddenly taking a defiant atti- tude toward most everything I him to do. One day, having him to pick up his toys, I was dumfounded to see him stick out his tongue at me. Noticing him in a waiting, speculative attitude as to what I would do, I simply ignored him, and once more out came the tongue. Still I did not seem to notice it, and in a few minutes asked e had picked up his toys. “No, but I will right away, mummy,” with note of new respect in his voice, was enough reward to me for having man- aged to keep my temper, and I have never had him try that again. — i 1 SUB ROSA A One-Way Street. EE! s0 that baby has the appetite and sccept other f00ds. . : 325 ] ifs Cinnamon Rolls. Take four cupfuls, or two pounds, of i the p:..stuhn w“wmt gone ne never fo. returs, ‘Woman especially is the forward creature, the real futurist. past doesn't mean much to her. worst she ever does is to make ime stand still when her birthday anni- versary rolls but she doesn’t i ' iE thickness. Sprinkle with half tcu‘po‘:::l spoonful of sugar and one of cinnamon., Make into a long even and | roll and cut into 18 pleces. Place close together with the cut surface down in a buttered pan and let rise until fully twice their bulk. Butter the tops and gflnlfle with cinnamon and sugar. ke in a quick oven for about 25 minutes. Sweeter and richer rolls may be made by creaming together one .| tablespoonful of sugar, one tablespoon- ful of butter or lard, one egg and add- ing to the regular dough, together with one-fourth cupful of raisins and enough extra flour to make a medium T fgE instead of mowing behind him. the sun turn around and rise in the west or a clock reverse its hands after it has struck 13. But these men seem to know better. However, it will be well for us to his backward, and never turns to look over hs!rgudly little shoulder. e first woman who tried to work this scheme of backward flowing time was Lot's wife, and we know what raveled it at night. that trick with time. (Copyright, 1980.) often loses his appetite for other foods. Our best authorities now are voicing In WAJSHINGTONS LARGEST FINE/ST HOME -TOWN BAKERY FINE JOFT TEXTURE-DELICIOUJSLY GOOD BECAUJE MADE OF THE cos TLIE/T QUALITY INGREDIENT/ i \\'\\""”/// N, e SZ — G 20 DAN-DEE SLICES Makes DAN-DEE Toast and Sandwiches At Market Stands, Grocers, Delicatessens and Good Restaurants All Ouer‘ Town he Charles Schneider Baking Company A Strictly 100% Washington Industry More Than 50 Years