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THE EVENING WORLD, SATURDAY, APRIx 1, 1922. Spring Exercise and Diet Volts for Women The Joys of Modern Housework By Neal R. O'Hara The Evening World, Monday A Practical Hec.!th Series for Women By Doris Doscher g We:ld, Monday, April 3 e Eveni ‘| How do you RUN| Are You an Eclair Lizzie | 5» Mss. Christine Fredric oem Household Efficiency Expert— Author “Household Engineering” YOUR HOME? CMe OME DOeED Or a Jelly Roll Jane? PROHIBITION DOESN'T WaRRY MY HUSBAND, HE IS ALWAYS PREPARED To TAKE CARE OF A COLD ——— Los b=) . bes) Copyright, 1922 (New York Evening World) by Press Publishing Co. Are you a Pastry Hound? An Eclair Lizzie? Or a Jelly- Roll Jane? Of course NOT! — But because | occasionally see _ these individuals sitting opposite me in lunch rooms, | feel an * urge to discuss what the business girl orders for her noon meal Now that every restaurant is fast becoming a confectioners, ii may be worth while to ask the psycho-analysts if there isa “sex jae ple aro far less unwholesome rich pastry The are { \ | ' | difference” in the choice of foods, and why women so univer- than the typical "sally order concoctions of pink and green sugar icings in prefer- business girl's diet should be liber ence to a sirloin with onions and [*. P. on the side. 1 ally supplied with tron-bearing fooc Pa ieal, then the woman will 2 to eat the same kind and quantity of food as the f ; and such dishes will give the most appetite falls, ts finicky or when the nourishment for the price. Or with person is nervous. a more liberal budget, the various meat or fish dishes and the more sub- stantial entrees usually listed in the menu, together with a starchy des- sert, bread and butter should satisfy ler. Desserts like rice pudding or a Women who stand on their feet many hours should be cl: id with active workers, as this standing is a drain on their energy and they must be fed accordingly. Soups are excellent for this type, becau the hot liquid so quickly reliev fatigue. The various bean and milk purees combine stimulus and nourishment at a very low cost; stews and of the bee! pie type with considerable fat are also excellent and, of course, far more desirable than the cup of coffee and fruit tart which she usually orders. ol 5 ach, cabbage, string that more women than men like very sweet food: Se rritcan TOnHi, aelay ae -is it best beans, tomatoes, raisins, celery aod they should?—and as our national dialect so forcibly puts it, g-yolk are good examples “How come? Many great di stant ‘tensio’ believe they need rich or to appease the hunger they they feel, It is the greate for such nervous women to or fat foods, as this regults in 4 disastrous neryous women 1 of energy in or Bt expend a Kind of eons in and heavy OMEN and the same height and weight, when at rest, men of tive forms in which such foods may be taken, especially simple oil dressing. A green a substantial sandwich such as che and a glase of milk “balanced woman. with often foods imagine mistake it overly often “sick salads a need the same amount Ifa man and a woman take Most women ar tile and too fond they side outdoors too fickle in appe f fancy dishes. 1 took more regular exercise ont their working hours and got more often their appetites of food sweet, wuickly luncheon for the office tn warm weather an ice same exercise of or expend — the cream, malted milk or buttermilk livadache,"" What they should take would demand plainer, more substan 5 same amount Of may be a substitute beverage. sa broiled chop, a light, stimulating tial dishes. Possibly they have the Pou FIX You, lis Oy oe exertion, whether ‘There are other types of business soup, rolls and a simple fruit dessert. mistaken idea thut to eat the heavier gicls who do considerable walking or Often a cup of bouillon or |) HOSBAND ALWAYS clam will tend to increas: mental or. phys- dishes men sele take other regular exercise. These broth taken first will reduce the their weight and. that. to order. a j / require a more hearty or filling noon ‘tension’? and tone up the stomach pastry is m mote dainty and. “indy | Pret SOMETHING; . meal just as active men do. If their for the light and carefully chusen } light meal which will keep them f N purge ig small then baked beans, food to follow. Hot fluid foods thin, But, alus, an apparently harm- aml Euee a FOR Sucd ) chowder, stew, spaghetti au gratin should always be Included when the jess tart will add another chin far ERGENCIES more easily than a beef stew. There — ia ae is no strength, no wholesome nourish- ment In sweets—(iey only increase body heat and weight and pack the system with waste products most dif- ficult to eliminate man, If Polly and Join beth walle a vigorous mile, for Fables for the Fair 3 : example, they ‘e whould both eat equally as much; oF ie tect “ ” he should be no sex difference in >” if Sally and Tom both sit quietly NAMING” THE EASTER BRIDE food! “Equal food for equal work” . adding columns of figures, or posting might be a new and wise ‘bill of ledgers all the day, then they also sights’: tov the tusiness Be to ac- and ol } cept, women want to be in men's tiged the same amount and kind of By Marguerite Mooers Marshall Hoots and share thelr political av food. But doesn’t Sally usually Copyright, 1982 (New York Evening World) by Press Publishing economic responsibilities they will order a banana short-cake und a cup -N sulso have to go fifty-fifty om men's I é , , > ame a of hot chocolate, while Tom most MORAL:—A Lucy Stone by Any Other Name ‘iitiin'seak and throw thelr feminine generaly demands chicken pot ple or a Would Sound as Well! sonanes for faney dishes into the preaded veul cutlet with mashed mR a ee ie ree , b 3 nS = f i » 3 Master Bride appealed to the “There's nothing on earth to stop DiS votatoes | Wiso Woman: you,” - \ OCkKk ’ vo been reading,” said the Cheerfully conceded the Wise Woman } AROUND YouR Sally and Polly are making a great Bride, “a Whole Lot Nothing the United e a didi } Te R 5 } mistake if they think that g00d About why, even though we are _ States Governm OAT ITS AN , Neaeen ¢ i aes And it positively will not interfere ° / health, general fitness and business married’ OLD Ss j ‘pep’ follow in tle train of the flaky The Bride blusiied Unless you want a passport. aml y REu ABLE : Napoleon or the captivating cream becomingly— Fersonally, I can't see myself shed 5 ? , z be ie s ding salty tears f puff, Maids as well as matrons 1 ought not 19 or giving up a trip to Europe \ By Roy L. McCardell should understand food values and ie ah . Kven if, on my passport, } were fitted CoP gens Hag Adie fe i ing World) the business girl should regard the nd's name! with the name of Jemima Salina BBE siness girl + nt ne There seem to be — Papadopolous Schweytzniksch, 66 OOD gracious!" cried the thin brick marked ‘wise eating’ as the so many 00d Or any other combination of gentleman. “IE got three dol keystone to her bridge ot business reasons. nants und vowels lars’ worth of cigars in your sucgess,. There are two classes of My Name, some- 1t isn't the custom any longer to he wie Late eoS women—those who are thin and nev- vody argue: frame one's passport, or even one’s ‘ed's cigar store and I forgot t vaus and those who are fat and more my Individu- marriage certificate, give him any card,"* i easy-going. Each needs a different al And use it as a parior art ext As he sald this the thin individual selection of foods; but women resem- bling Sarah Bernhardt need the same meals as men who are as thin as the proverbial pencil, while women wear- Ing @ stylish stout should partake of ‘the same restrictive diet guaranteed to reduce a Senator's rotundity My Name belongs to me, and I to It: I ought not to Sink Myself in my Husband's Identity. Th custom which make ip her Name for that a wife give of the man My child, for 1 functions, You muy wear any name you choose Calling cards are still on the self determination list Yet, if you're really going to make a 1 ordinary purposes banded one of lis cards to Mr, Jar: and another to Mr, Rangle, while the stranger, the man with bald and the red nose, smiled ap point of this ‘own name’ stuff, Why not haye your cards engraved she marries Is Tyrannous Mr But more women should choose Jurr was about to remark that ! ; xe it would have been better to have paid ——— ———— eencemne - the meals selected by men! Why should all my friends be com- , simply and sweetly, ‘Jane Sol, the Smoke Sho} ah The majority of men are wise in or- Ned to think of me under a New That's really the only name that be- (2, poe eae: aie fOr ie + dering Weiner, more hearty dishes and — Prled to fea longs to yous cigars instead of charging them, the Name? whether anonymously or by card, but } eating fewer of the conceits of At leust, you have part owners ‘ 66 ”? 9 Pastry tube. A woman has a Right to Her Own “with two or three million other >” angle, after rubbing his thumb 0 oO our es — Name ‘Janes.’ across the card that had been given $ us! 3 gir isually a sed- No matter whom she marries—or how sgriien? ien't vour na sete Lith to see if it was engraved or not, P i Py 9 ate Bunt eae el ia usials 8)a¢a~ No mat Smith" isn't your name-—it belongs to yemurked affably, “Well, frend Ben. ——————— By Caroline Crawford By Doris Doscher Ker, ch we me ant yo A a 3 3 oi Bes elit, 1822, (New York Evening World) by Vrews Publiahing Co Copyright, Wwe (Ne York Evening World) by P Publishing Co that she spends most of her day seated There Ought to Be a Law— Just as ‘Brown’ belongs to your hus- Jamin Bingham, you seem to 1 ‘i ; ; . a EAR Miss DOSCHER . . ae, alee fat a desk and that Wer chief exercise I forget the rest of the arguments, eget rat tte Love Story f a New York Working Girl. ai Since tea und milk and coffee Go not Consists in holding on to a subway But they all sound well, and lots of Funeria Oearuly tegien as trie enough, the thin man Ree | read with great in agice with you, you might try swine Sania > anal 5 recording to his curd, belonged t Mut \. pert ler terest your articles and uf the cereal coff strap. She particularly needs large Fearless Feminists are advancing Ms ‘ ' m New Yo te Mitinie: x ' : . eae ' amounts of those fruits, vegetables ur them ie Isadora. the great dancer {XC'Y. secret, and fraternal order dream cen eater tice kind advice in the paper, 1 am Pure orange juice is @ very e@ace ieaumtaioc tioey frallal vexel nae a Bacon Pe reatem nee larenied an Ne) THRO FOa t dancer known, as well as being Exalted Past op to her ide y to-day and see how Marg! reams work out taking the lib ent tonic and It taken the @ret ting purified and counteract the sluggiish- yet : ‘1 don't care so much for Duncan- SN eae e Neer Siaee 0 SMASSULING PANDORA: Hone tae ne IRE, ates (ee "ham Sapa Thar aithin ian yet. a y No. 4 of the Sheltering Order + eh from ost of . she's bs ro ness which her occupation unfortu- But don't you think perhaps T ought it belongs to my father, Wok-Wok, or the Married Men's 1? HEN Margie punched the time fiU "0h mont Ot Ue eee lt few questions, iamember int alisha ahi Oo nately encour Spinach, all green to keep on calling myself Jane One name is enough! ‘There was yective Association, and both Mr le clock retarned from w is been brought up very. care Could you light nourishing food to build up the vegetables and vither stewed or fres) Smith, . Tristan , and Mr. Rangle were Wok-Woks fond Majeie al! fully. One of those home girls you give mea é nerve energy used in the day's work fruits, oranges 0: apples are the foods Even now that I have become''— And Isolde—an’ Romeo—and Juliet! “Well, we must be on our way, « eur so much about and so setdon You will tind that if you chew eale: which will most help her to keep fit again the Bride blushed If you, my dear, would be equally jittle pals together,’ suid Mr ¥ i oa Tiroglt menus for ae ‘aeH slowly 1 tisfies yeu: Salads offer one of the most attrac- "Mrs, John Brown?" consistent, Watkins Wilkinson, of — Hartford Hels been ‘neve waaint” ele wits Your handsome young — prince breakfagtidln: \unger and is also nouriehing, i” You must say, bravely, boldly: “There Conn, the red-nored, buld-headd ‘You d ‘all f at ‘onn., ed-nosed, — buld-hei ere ° smiled al me whin tT said that, Margie mer and sup fact, all of the walads and leat 4 is JANE man, who with Mr. Bingham had re- rming Prince und F koew 1 had inade his lifelong perthat would vegetabies are very good for an in 9 But {f you want to know what T really cently made Mr. Jurr’s und Mr. Ran rank feom ffendship. He knew | understood you be light and door worker. Fruits, either ete a Ss ove think— gle’s ucquuintance in Sol’s Smoke j es and appreciated you nourishing f or raw, should have an {mportan! . 1 think this new crusade for one’s old srookiyn WA Bey aie clerilug tt 5 bide oF r 's oll ie clerking just to get place on your menu. Meat you exly A nama is Feminism gone to seed! yes, I must send a telegram Here and talking saleswoman's experience for a bette one who does eed once a day, in fact every atBt- an By Sophie Irene Loeb If you, or any other bride, should have Estella, star of my life! The finest to me about you,” position? Is she one of those college not want to day would be better and thes 7 + Copyright, 1992, (New York Evening World) by Press Publishing Co a name worth keeping, little wife in the world," murmured “Talking about Sila Lt read about or why gain or lose should be roasted, boiled or bro lec ORTAL mun oft asks this question—What 1s Love? _You simply can't LOSE IT! Mr. Bingham. s “She is clerking because she helps weight? 4 drink a good amount A baked potato is muoh better for 'Tis then T know that he is poor indeed—for I am Love Look at Lillian Russell! “And we'll send a telegram ty the ne support her witowed mother,” T told . and Id iN t n Sant fhipte Aan! potetoay_ SYR 2 = - J Lillian—like Troy -WAS before she t s of our life, too.’ remark Yes, a b ut hin be clerks because she real e ea and wou! ‘ke to give it wheat beead is much better for you | J And he who asks has ne'er beheld me, married anybois who evidently was not im omtavears rr up. | am working in an office ‘han the while tread - Since my ways are devious and means are many Now that she’s t male four, doesn't rmit two stran even th aindan. and t pen al -wentires “OR! suid tie young man, and | all day and dg not have much Now, to make up the lack A i By which man may know me well, she still n fdilan Russell? tiley Were professed Wok-Woks, | : . ated a kind tender expression time to myself. «ise during the day you must stim Wor'tam thearch enemy of Hate, You have a name of your own outdo him in marital courtesies oud YOUR want M gave you a veiw) nosy His fave ANXIOUS READER vate the body by artifictal means EPS EN ROE EAaRTy CER PeeTSTER WHEN YOU MA cet! considegation, ; send-off too. “What did you tell him all tha lhe first thing you must do js to ‘Phis is best done by deep breathing ” ‘ When, through your own achieve- Gut at this Instant a bearded ind ‘How did he start a conversation about me for?" asked Margie learn to adjust yourself to your office *xercises the first thing in the mer When I am in his heart. ments, your name has the value of «, vidual with a bundie on his buck and aioe page” awked Margie who was “You leave that to me,’ declared work so that you will not be so ing and rub down of the entire bed I am the leaven of life, copyright, or a trademark, eccentricully wearing three hats, | Peril aera: a Maisie, “he came here to ine to tind fatigued that when cvening comes with @ rough towel, paying special al For I raise the hope of him and her You naturally hang on to St, for reve- gown ypen them, chanting, *'! cas Sivek 7 iE # ‘©D out what type of girl you are. He's you cannot enjoy some exercives of tention to the back. White arte: nue only, clo’! T cash c bushing deeply in lowe w Margie, and an entirely different nature t this your work ty fo sit and stand e@or/ ane * As the ate ale aapinal Wordidivaas And Saas veurenit tiresome explana- At this Mr Joud | “Well, {1 “dd Me ier fa Prince time of t tt a ee Aout rectly and | promise you that yobe The woli may come, but I muffle his howl. tions, evan ther and east off hig over h Maisie: Soe Churniinis ideals otiiey to arrange your sso that you Will not only realize vour dealre £8 I regulate the pendulum of time By having y¢ ishand’s name Neweomer gathered th ipa hae z ste hal! the mans ' i have tin 1k in improved health, but your appearén nd put wrinkles in the sh od to the hotel register sidewalk and proffered Mr. I ana ® ax standing here Juat qhoreture, han the morning and at te hour in wilt be ao Improved that you wilfind * $ Ye. je: ahiade, salened a - i Tota and a halt, alt ae n ! t t 1 " : " ¥ ' he ae ‘ ell ¥ tht effort 1am the only key to which there 1s no duplicate Particularly if y kati and the Villne aed & naif, alinouRis me s 1 ’ antedt hie open air « well worth the effor ”y ong! is SEROMA E e gone to lunoh and er to appreciate you w . ne girl whe 1 laugh at locksmiths party OnE sealoneahamevandia money thersuy eine mean Bane eegaiice henenatt And open wide tho door of understanding Fee eR te ete ceca Then Mr. Jarre and Mr, Withinwn thing was mighty @ull. 7 could eon ee eee de ceiving ten ) So. | Zam tho soothing zephyr in the seething centre of strife. Fatherienod fun Wet and ‘ale omered thelr overcosl»: Mia peonlé In this departinention ty ry wholn lito Niatary, you had played A Few Way to Serve Clatns Dac ens aaio Gatalling torob that lights the sad of setorm Indeed owe has the thrill of leading a 8d, hat for the same pric _ fingers and tien L saw the hoppy, more of the Pandora act with him and _ Tam the one ointment ee ay blame! ble tite! iainks tin ltak bares Inforiint fv SPRFKLINg eves of your charming uted se ri eS eee By Ene Hog man al Mis hat and cout, | u ure au World) by Press Pubitshing Co That makes the marriage wheel go without screecling But why fly a tag about it? friends, the other three of tl Priner Fran) Weud of ctteting the Pouted Mire : amit einen . eee say Pie Why make an Issuo of un Item? Sidbeds aa Iehiea rest ak rae Yd ree ya ght 10: this CLAM BISQUE. saucepan with the Haquov and a little When I enter the hovel of the pauper ¥ yucrtet, tha 1 P Maivie He tenpere 4 ‘ A Lucy Stone 1 other name jars apines e atst said at i Hane ch HAIN twenty-five clams, pouring butter. Cook for a few minutes, see { It becomes as the palace of the peer avoulal sounel an: We Te tad nee the f ‘ ie cites . ay D 4 ) with cayenne and Worceaters » Without me man ts but a beast ‘There aro tou ny veal Wrongs and non Afr; gaKh hui } None! wicuecihue you wae : anys rf ‘A eee snlice to taste, pour over slices of In the one game I play, hearts are alwaye trucaps. injustices in world huts and overcoats for two a ‘lerka at t row 1 1 ut h ‘ 1 from omy lips " ve bi ; bie ; wiling POINt toust and serve at once. Po many e man | ow # pastime; to all women uw servitude To waste time, eners). propaganda each ease Mean the one with t golden hale that vou w ‘ay WT saw that eo sian, ad the clams, chopped But mark you well! on the point After the second-hand clothing ind big blue eyes dont Aix Just as won $e, and when boiled skim again, then CLAM BOUILLON. i ¥e who ever treats me Ughtly Of whether you sould eat fish before Chant hag departed—and they !ud #41 know the one you med NEL ONSE o aus CHAD in one tablespoonful of butter Vash the shells with a brosh and j Lives to bear the burden of loneliness soup, some trouble to get rid of hit to encourage him, tor Too Man ive up to YOUr rubbed smoc with: two taule : | water and put them over the fire ' . Who am 1? What ain 1? Where am 1? heth = iportant aittte Nad Started negotlations te pu Was very much embi 1 4 Prince Charming and the belief that... Dene met ue Saucepan with two cupfuls of } I am the monitor of life and death, Oevwhebhey se: nine : Ue the pantaloons of all pies 1 very trend nd whe avery girl wilt fade tha tina of Lule Of Baur and) two tallespoontila t water to each quart of clams Foy there are those who dle for want of me and for the joss of me. aie Benjamin H, Bingham produ old you w pwr of eray Toned saa Ane Rae vs admired vines Breed crumbs. Simmer ten minutes. Cover closely and when shells onem r Tam the loaf of life and ach needs me. Whose name doesn tna thing to oral printed blur rms and iat @ mize tou ot ‘ carte: pirinam eS DCO Press Qiroush a weve and heat again ve them and strain the broth, Ghop Lam present at the birth of man, yet not always at the end # headline write tain pew and requested Mr. Jaro at ong tot GA RIGA CEL OS very add two cupfuls « am atl clams fine and add to the broth, Sim But when I close the eyelids ould be Sin Mrs John \t angle sign their That's fe shane mined tu aver ound ne: ent minutes and strain The soul whispers Grown dotted Tine aitiea rupted i i Jovy When ready to serve .. *'Tis well with the world.” ie etthe at oul quarter’ prouneede mung wort s 4 : CLAMS ON TOAST 10 pat acd add am-equa LY Since the frst day Lam the Ruler of the Realm Who's stopping way to send telegrams to t \ : Ste as Many clams as quantity of milk or cream and @easan « The Prompter of Progress—the Servitor of Civilization but for heaven vik abot passing the Rangle and Jair “He hes wi) e reall und ve din shells, fo taste wil) peppar, onion jules and The King of Mappinces, something important!” ciles to do wo. ne wit anordinary shen Monday-—Maisie Plays Detective. Chop the clams and pnt them in a celery