The evening world. Newspaper, January 29, 1917, Page 13

Fvening World Daily ™ Nagazine ‘The Evening World's ‘Perfect Figure Contest s Conducted by Pauline Furlong _ Make Perfectly Proportioned for Their Height Women _ > Now 15 or More Pounds Over or Under Their Proper Weight. Coprright, 1917, by ‘The Prow Publishing Oo, (The New York Evoning World) ~ Reducing — Lesson IV. a ¥ A “Setting Up” Breathing Exercise. a5 exercise illustrated above is a simple one and easy for all readers to practice. Stand with the fect together, body slightly bent for- ward, arms extended and together, backs of the hands touching in | front of the body, as shown. Slowly bring the chin, arms and shoulders Up until the hands are resting on tho chest, as illustrated. Take a deep breath as the body comes upward. Tense the muscles until the shoulder Diades meet in the back and hold this position while you slowly and 4 mentally count five. Then exhalo gradually as you return to the starting ' position. Relax all of the muscles as the body is brought forward and i rest a second before proceeding. Practice this at least ten times by an open window, but not in a @raught. A fresh current of air should be stirring in the room during the exercise, and if the floor is cold warm slippers should be worn. No person who breathes !mproperly can hope to be well, because deep breathing is so necessary to all of the vital organs. It is also a deplorable fact that hardly one person in a hundred really knows how to breathe properly, and not more than two-thirds of the normal lung power is used during life. It is not possible to learn how to breathe through one or two simple breathing exercises practised with indifference once in a while, and an in- telligent study of the important breathing organs, the reasons for deep breathing, the benefits to bo derived from {t and the proper way to prac- dice it are all essential if best results are to be expected. | 4 First of all, learn to breathe through the nostrils day and night, even {f@ chin band has to be worn to prevent mouth breathing. : , * Lesson Talks and Answers to Queries. O-MORROW I shall outline and) the meat, because If you do #0 you “describe another entirely now | will rob the body of nourishment which 1s essential for the mainte- * breathing exercise and lesson. | nance of health and strength, Since In fact, this you have been a heavy meat eater whole week will, for years your system will‘not stand be devoted en- | “2y radical change in diet, so e | you must very gradually cut down tirely tonew deep your accustomed supply. In the breathing exer- ant se eat CxS, Nuts, peas, beans, ona, lentils and other foods which’ suppl ere are the body with the substances which ec the most import- ant ones in any the system needs and to which it has been accustomed, l The Day of: Rest JOHN | CAN'T FIND You' tt Lose ‘Your HEAD SOME DAY I WENT To THE NARIKET, THE DRuG STORE, THE BAKERY THE BUTCHER, fo THE MOVIES, To THE PARIS, To THE NILLINER “TO THE ORESSMAKER THEN HONE ~~ fh : physical culture 1*% course, Mu An of the breathing exercises are advised for both fat and thin readers, as there cag be no health, beauty or normal figure without regular, deep, dia- phragmatio breathin, During the coming week I shall tell you bow to breathe and how to know that you are breathing properly, and lao the effects of deep breathing on Be complexion, hair, blood, digestive @egens, ciroulation and nervous sys- BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS, (Copyright by Pagot Newspaper Gerrion) SYNOPSIS OF PRECEDING CHAPTERS. Gabriel Wanien, Seattle capital, te mysteri- 1. Search Devine for & young ama Wardsa'oa Che ight, ot the rine, x Lerwarnl disappeared, tem, 00 that you will understand just ® uuctor ‘one, teenagontinantal ties meus “trom ‘the ral'e Prvadent telling important they really are. shall also explain to readers the important breathing or- tall ‘things. @ strange Famer atoal atti ‘fon mine’ parennigeg onal esta’ hia secs, Sho Rae rag ‘Harrie, to r | ps, lungs, diaphragn, &c., their out him, dices ‘and relations to each other Re steno a bocat how to keep them in prime work- ere cra dea Geeeeeed® cs eo him « te order, It is not necessary to do fe. Mk of the exercises each day and train ¢) (or accused of The by Avery anit the t Doms rilties and appears to doubt etreumetacst al ; must study the description ne". avon boty ie dent i with each and decide which Hrd “ton hits ‘cointey beam mart corned ng a sore ot Heiner At least five min- allowed ; fieed most. twice cach day must be the exercises, and more t and when you are p ymiddie of the aflernoon is for the exercises, but they may practised before breakfast or be-) ‘retiring. Absolute freedom of at for tho body is essential rts the exercises, and corsets, it collars and belts must be r 4 while they are being taken, GYMNASIUM WORK—MIs, IT. T. Yes, 1 would recomme um work for you, since y ou have not the will-power to exer- alone, It would also be tntere ‘and cheaper for s¢ women form classes among th fieve the monotony of one, Any extra physical ¢ absdlutely essential to offset the 4 effects of constant desk work in Glosed office all day, You should | ‘acquaintance “with Har. on € suoll, when he te og ato, CHAPTER XII. S Harrtet rushed to Eaton tho two men tn the rear seat of the cur turned their heads and looked back, “Are you all right?” one called to Baton; but without check- ing {ts speed or swerving the car dashed on and disappeared down the roadway. Tho girl bent over Eaton and took hold of him. He struggled to his feet nd, dazed, tottered so that she sup- od him, As she realized that he eatly hurt, she stared with horror at the turn in the road where 1 disappeared he tried to run you down! He ’ Wwe the window opened slighty at | me to! He tried to burt you he 0 bottom even during your |¢tied. Ree sae Sven a on denied, “Oh, no; I | Ong |don't thin NG AND DIZZINESS—| But Harriet was plainly uncon- /ELCHI H. G, R,—Indigestion causes when they reached home his condition in the morning, and woded to & father all ow should avold heavy, greasy the incident, insisting that sho shes and sweets, and also take recognized one of the men in the car othing to eat after dinner. A ly s having been on the train. Daiet of fruits and green vegetables, Santoine decided to interview Eaton ‘and copious water drinking to cicanss and her for him, She found him ‘the system, will help you ¢ —— wants to see you, Mr, . URIC ACID—MiS. GEOR: ‘she said. Uric acid is a polsonous substance yoked at her intently for an which form. the bodies of all ir and seemed to detect some vanimals and ©: a8 disorders eness in her manner and to good condition himself together; then he fol- 1 by the muscles, lowed her up the stairs, When it Eaton,” the blind morning, man eted him. “Good morning, Mr. Santoine,” Ea- “You recall, of course, Baton, our Hon on the train," Santoine it Ip deposited in the tissues, causing many diseases. CAUSES OF APPENDIC MRS. H. T. ims — —In the majority citis 18 cat nuch food, lack cages appre in diet, too water starvatic and hasty cating, that time four possible he only possible on vd taken the train I was on, T i must have tuken it to attack re GUBSTITUTE FOR MEAT—MRS. too, or to protect me from attack; to J. G.-D.—You should not stop meat learn some m ome, or to in- eating suddenly w ut eating some form me of something; and I elimin- foods which will take the plice of | ated as incom | ati Di @ with the facts, -why | The Blind Man’s Eyes the second of these—1 sald you could not have taken it to protect me.” “Yen. “Very well; the reason I have sent for you now ts that, having elimi- nated to-day still another of those possibilities — leaving want to call tain order to some of the details of what happened on the train.” “The first blind man went on, “was the simi- larity of the attack on more successful attack on Warden, twelve days previous, caused his nature of the two attacks, and their identical practically certain that they orlgin- almost ated at the carried out—probably—by hand and for the same purpose. the blind “there was a telegram which definite- ly showed that there was some con- nection, unknown to me, between you as well as a previous--suspicious tele- gram in cipher, which we were able to translate,” Eaton leaned forward, imp “Also,” and me, rather a but this speak; tected hear what he was going to say, Eaton reconsidered “You were going to say something about that telegram in cipher?” Ban- totne asked, “No,” Eaton denied, “I think you were; the reason you feare waa following was be pected him to attack you. that, Eaton—knowing that, I want to call your attention to the peculiarity of our mutual positions on the not? For, even if you don’t know the man directly, you know in whose cause and under whose direction hee murdered Warden—and why and for whom he is attempting to murder you.” Baton remained silent. “You may go," Bantoine sald sud- denly. | found the breakfast room empty. He chose his break- fast from the dishes on the alde- board, and while the servant set them before him and waited on him, he inquired after the members of the household, Miss Santotne, the ser- vant said, had breakfasted some time before and was now with her father; Mr, Avery also bad breakfasted; Mr, Blatchford was not yet down, As Maton lingered over his breakfast, Miss Davis passed through the hall, *, accompanied by @ maid, The mald admitted her into the study and closed the door, Afterward, the maid remained in the hall busy with some morning duty, and her presence and that of the servant tn the breakfast What asked. only two—I your attention in a cer- mand strainin; the this slowness thing I learned,” CHAPTER XII. ATON, coming down rather late the next morning, to the Loa 7 her thoughts A which had death. The desperate "Wher riet?” net hoe mothod, 7. made it samo source and were the same man continued, #econd—or junch with me arly waited as Santoine c impulse and rected: and kept silent. off sudden! ay, fathor?” a “I thought last end I think room made it impossible for Eaton to dist the man who attempt to go to the study or to risk part of his work." ause you €X- speaking to Miss Davis. A few min- — "Disturbed? Knowing utes later, he heard Harriet Santoine descending the stairs, Rising he Went out into the hall to meet her, mn, "I don't ask you to commit your- to herself the IT's Nor Ne cae ves JOKE EVERY WHERE EWIWEWL! HERE TIS IGHT UNDER MY HAT KY HEAD | IS STuck |! Original Designs for . The Home_Dressmaker } Romance and Mystery Unfold on a ’Cross-Continent Train Wrilien sheets and some other papers her father had asked to bave read to him, she went up to her father, have you, Harriet?” he Sbe sat down and glancing through the papers in her hand, gave him the subject of each. Then at his direc- Uon she began to read them aloud. She read slowly, careful not w de- of his attention; and jeaving her own mind freo in part to follow other things, followed Eaton % sho finished the third @ interrupted her. is it you want to go, Har- Why, nowhere, father!" Avery taken Eaton club as I ordered?" to the “I shall want you to go out there later in the afternoon, your observation more than Avery's to determine whether Eaton has been used to such surroundings, probably at luncheon now. 1 would trust They are Will you here, dear?” “LiL be very glad to, father.” He reached for the house telephone and gave directions for the luncheon. “Go o® unl they bring It,” be di- She read another page, then broke “Tlas Donald asked you anything ward to what?" night he seemed sd about my relieving him of E In what way?" She hesitated, unable to detine even impression Avery's manner bad made on her, stood he was going to ask you to “I under- ons You had asked for and were occupy- gelf for longer than to-day, Miss leaye it atill in his hands.” ine Section Three in tho third sleeper, Santoin he sald, when they bad ‘He has not done so yet.” in order—I assume and, 1 belle fi unged greetings, “but—for toe "Then probably I was mistaken.” correctly—to avoid being put in the day—what are the Mmits of my | She began to read again, and same car with me, ‘ond sleeper—the car next in front In the night, tho joash?" Mr. Avery Is going to the country tinued until the luncheon wag served. At meal-time Basil Santoine made It of yours—was cut off from the train club for lunch, I believe he intends «4 Tulo never to discuss topics relating and left behind, That made me oc- k you if you cure to go with jon in working hours, cupy in relation to the forward part t weakness the rule of the train exactly the same position Thank you,” Eaton acknowledged, ced. She r rea as you had occupled before the car Ho went to his room and made fF after luncheon, fin- d of you had been cut out, Twas some slight changes in bis dress, she had brought. hree in the third slee came down then to the WMbrary, Now you'd better go to the olub,” » front." found a book and settled himself to thé blind man directed, hands closed instinctively, read. Toward noon Avery looked in , Sho put the reports and letters away in his emotion, "What do you on him there and rather constrains {9 the safo in the room below, and mean?” edly ffered his invitation. Eaton song to ber own apartments, dressed “You understand already," San- ond fifteen minutes later, Carefully for the afternoon, "Tho day toine asserted, ‘The attack made on Yery's motor purring out- Was @ warm, sunny, carly apring d me Was ant for 1, Some one sid saton went » hall, A With the ground fairly firm. stealing through cars from the servant brought and hat, sd her horse and trap, anc front to the rear of the train and and taking th out to the ing the groom, drove to the country carrying in his mind the location stor Ave moment cluo beyond the rise of ground back Section Three in the third car, struck later, with Harriet Santoine, froin the lake through the ecete’ms by mistake at She stood looking after them aa Her pleasure in the drive and the me instead of we, Who was that, they spun down the curving drive day waa diminished by her errand. Eaton?” an onto soe bike outside ee if made her grow uncomfortable and ri “4 grounds. Then she went back to the flush warm vilected that the men op the train meant to vagy Working on t morning and the was account tha unknown Boe Datentaan icine demanded afternoon before was finished. Mis4 injury he had suffered—she waa the oat Davis, she found, was types n 9 ¢ sent to “spy” upon him, Harriet Of gee yea understan¢ or last page Bho ¢ issed Miss Davis at tha clubhouse only to aut cae the corre : it nom) Oe for the day, and taking the type- make certain that Mr. Avery and his one accompanying — the an—who ————____-------- ed to run you down this morning, . SA esa nee Who fa chat mans" ““ || TOO’ MUCH EFFICIENCY ‘By E. J. Rath | “T don't ’ Haton answere ”, - A “i 5 Fi “You mean you prefer to. shield The Funniest Story in Years—Be Sure to Read It, 1 him? Begins on This Page February 6, “That is what you aro doling, ls it By William MacHarg and Edwin Balmer Buss were us Luere, Luen sae drove on to the polo field. Aw sho approached, she recognised Avery's lithe, alert figure on one of the ponies. With @ deft, quick stroke he cleared the ball from before the feet of an opponent's pony, then he looked up and nodded to her, Harriot drove up and stopped beside the bar- rier, People hailed her from all sides, and for & moment the practice wi stopped aa the players trotted over to speak to her. Th play began again, and she had opportunity to look for Baton. “You know polo?” she questioned him, as she saw tho expression of ap- preclation In his face as a player dars ingly “rode-off" an antagonist and saved a “cross.” “T understand the game somewhat,” Eaton replied, “lave you ever played?” “It seems to deserve its reputation as tho summit of sport,” he replied And he answered so easily that she could not decide whether he was evading or not; and somehow, just then, sho found {t impossible to put the simple question direct again. “Good! Good, Don!" sie cried en- thusiastically and clapped her lands as Avery suddenly raced before thera, caught the ball with « swinking, back-handed stroke and drove it di- rectly toward big opponent's goal, In- stantly whirling bis mount, Avery raced away after the ball, and with another clean stroke scored a goal. ry one cried out in approbation. Thoy watobed the rapid course of the ball up and down the field, the scurry and scamper of the ponies after it, then the clash of @ melue again, ‘Two ponies went down, and their riders were flung n they arose, one of the least expertenced boys Umped apologetically from field, Avery rode to the barrier, “Care to take @ ehance?” Harriet Santoine watched her eom- 1 flush had come to she panion his vanished, t pale; ry's manner in aa though he must ir of puch @ fall ax he sod, Was pot enough ns start, to explain Kat How can i?" he returned “If you want to play, you can," Avery dared him. “Furden"—that was the boy who had jus! been hurt “will lend you some things. Eis'l Just fit you; and you can have hw mounts.” said Eaton, d instantly away to the ym. A few minutes later, onto the fleld, Harriet was cons that, In some way, Eaton wa ing @ part as he line toned to Avery's directions, Then the nin for @ serimmaga, her pulses quicken as ton raced side by side Eaton might not have before, but he was at seback, He beat Avory Avery cley Hut the noxt it, Cluinsy w instant, as Baton od her, shift his mallet in his hand, Harriet Watohed him more wonderingly ue aid have hit that ball if he'd wanted to, she sald almost audibly Advice in the Selection of Materials and Styles for All Types Furnished by The Evening World’s Expert. * By Mildred Lodewick aa Description. rs HEN eatin knocked at ' | Fashion's door } this fall tt was ad- j mitted only half way, | and then only when tn | company with some } Jother fabric such as |Georgette ore pe or serge, This winter It | has gained prestige } and will be employed j for spring frocks more extensively than any other fabrio except chiffon. | It seams to lend itaelt | to the majority of acy | tivities that fil up the life of the American woman, For morning frocks worn by school girls as well as their elders, for afternoon ! occasions that range from weddings to rem- taurant dancing and evening wear, both tn- formal and formal, tt 1s to be the pre-em!- nent choice of the wine, The back view of the design shown here sug- gests the use of satin for the frock, whose simple charm will ap- peal to many. A pre- tentious design of em- broidery, done either by hand with silk and bullion threads or tn fanciful chain atitoh- ery, gives an attractive decoration to the plain back of the bodice, while an elaboration of the same design is re- peated on either side of tho etraight full skirt, Silk tassel® § pRETTY DESIGN FOR ALL-SATIN FROCK dropping from the OR COMBINATION OF MATERIALS, points of the peplum ¢ ° rad a pretty decorative touch. Brick-|of the oddly cut bodice, White satin fed eatin trimmed with black em-|collar and cuffs give @ pleasing fintsh profdery and black tassels would | to neck and 5! make an effective frock. Anave ‘The sketch of the front view of this inswers to Queries. ination of | Peshion Kaitor, Hrening World: design suggests @ com! lated I am eighteen Jain a) years plaid serge, black satin and pi 5 serge to match the predominating of age and ask your color in the plaid. The skirt ex- advice about « be- tends above the waist line in front,’ coming way to make where its five plaits are held by the | & dress of goods like two straps which connect tho sides samole (aeeneae | blue votle). I have | light hatr, brown eyes, am 36 inches in bust, 5 feet 6 inches tall. I desire to wear this dress to parties lo herself; and tho impression that and affairs this sum- Katon was pretending to @ clumst- mer. FA. ness which was not real pen pon Heavy quality cream | Donald Avery appointed bimael 0 Ince as per sketob, oppose Eaton wherever possible, bes ing him in every contest for the ball. Satin girdle if de- But she saw that Donald now, though aired, he took it upon himself to show all peaked the other players whore thoy Made | penion gator, Rvening World: thelr mistakes, did not offer any More) Kindly suggest @ wtruction to on, yor @ ‘few moments the play was| style of gown, also all at the further edge of the fleld.| becoming color, for Then once more the ball crossed with | an afternoon o best a long curving shot and came hop-| Grege, am fifty years 4 nd roiling along the ground | ne en ee ene ood, “Again | Old, 6 fest 4 inches Donald and Baton raced for tt. tall, round-shoul- “Stedman! Avery called to @} dered, flat - chested, teammate to prepare to rec lve, the | hit vey bread ball after he had struck it; and he! | lifted his mallet to drive the ball| Foss hipe and away from tn front of Eaton, But | thighs; faded red as Avery's club was coming down, | hatr, pale complex- Waton, Uke a flash and apparently | jon” (freckled) and without lifting his mallet at ail, | ¢4eq caught the ball a sharp, smacking | ed Bray eyes. Do stroke. It leaped like a bullet,; Ot look well to straight and true, toward the goal, | shirtwatst and skirt, and before Avery could turn, Eaton | however rich the pee Sier i i iy he ole material, Thanking | I jot have to strike again, pounded } on and on between the goal-posts, | YU BH =r while together with tho applause for | Army blue crepe de chine or satin, the stranger arose a laugh at the | With gelf-color georgette for panel, expense of Avery. But as Donald | revers, sailor collar and lower sleeves. halted before her, Harriet saw that ol embroidery, pearl gray tucked he was not angry or discomfited, but | chiffon yoke, alse collar, overlaying was smiling triumphantly to himself; the blue one. P and as she called in praise to Katon| | To Mrs, D. T.: See answer to E. 4 he came close again, sho dis- | Hy using gray sada with purple red in him enly dismay at what | falile girdle, had done, Fashion Editor, Ivening World: The practice ended and the players i / t rode away. She waited in the club Kindly suggest house ull Avery and Eaton came up @ way to make a from the dressing rooms, Donald's broadcloth top triumphant satisfaction seemed to cont, 80 am to have Increased, Eaton was aslient i and preoccupied, Avery, hailed by a mse ine. Oe Kroup of men, started away, As ho taller, What col- did so he saluted Eaton almost do- or would you ad- ° as openly hostile, She looke 7 up at him keenly, trying unavallingly | enteen years old, to determine whether more had taken 112 pounds, 6 feet » between the two mea than ghe 2 Inches tall, anoed, have medium. polo before. OF ee | eyes and a rather | pale complexion, ©” yu ready to go, Mr, Eaton?" | Would a small oe Leo satin hat with a wish; I'll drive you back,” ghe|'2% ¥o4 for favors received. 1 : | om leath: Pisechetrie a8 | Tan or leather color made per course Td prefer that, Miss! skeich, A small hat with upward . turning brim and stick-up at front y went out to her trap, leaving | of crown, or @ tall crown with @ very tor back alc he trip| narrow br »mfortable for both, ait Cnet ating 18 B eluey: tL they THE SICK MAN. et went in to dinner with SICK man expressed a desire ie blind man was alone for some apple dumplings, and Bp awe Hae fen One they) bis wife made a dozen, A Ittle He HePvOue ia vee fae] non sat by the bedside, watohing the f knew that she was going dumplings disappear one by one. Ag+ a . had never ter oleven had been devoured the bey y to co! said tl her. 8 Pa, can T have a dumpling A her f it was not really conceal, | And thi Nvaiid, biting into the laage? for Donald must have already told thsome delicacies, said: " him, | > Way, my son, don't worry your 2 (To Be Continued.) I tatber; be is Ui."—Tit-Bits, cd ;