The San Francisco Call. Newspaper, January 25, 1903, Page 7

THE SUNDAY CA _!- 3! GRIP FQR, PPROACHNG N\ 2y Suswmesd . plenty of chill to the atmosphere, how- ever, to make it bracing, while in summer the heat induces a feeling of lassitude that bodes 1ll for the girl who attempts champlonship form Nearly every inexperienced player and not a perts suffer from wrenched sinews and overstrained muscles. This can be obviated by a rigorous system of exercise before playing and the observa- tion of a few simple but inexorable rules while In_the midst of the game itself. My method is this: In the morning before breakfast I seat myself before the open window In order ew ex HP gir] who plays golf In the sum- mer time suffers mors from tired muscles than she who indulges in the same recreation in the spring or winter. In the winter, in California particularly, there is an absence of strong winds, with I/V/‘JSH/E SHOT— JO™ OF:’ vt n‘h-n o plentiful supply of fresh alv, taking & chxir of medium weight in my right hand, raise it above my bhead and hold it there as long as possible. Lat- or in the day I repeat the exercise with this difference, that I hold the chair aloft en my feet and keep them extended straight out In front of me until the mus- eles are thoroughly tired. The usual trouble with the woman golf- er is that she is 30 weak in all her mu ¢les and limbs that the slightest oversx ertion tires her and Irritates her so that she comes down with a nervous attack of some sort before she has been playing for & wedk, It is simply that has not learned to Ay properly, and It for just that port of girl that these arm twisters are Dow made easy. To begin properly every girl should start with a few lessons, for to begin cor- gectly is the most important thing of all. A3 in everythit d in temperamer vantage In g« tha Becessarjly an advant fret is In owing whe the ball—a sec & weak w strongest 1 ive t to hit enable sven s as far as the 1 t, some women can Among the s and how erags woman s. Of course, who drive 1% or are few and far be- there are sc 200 yards, but they tween. Befors you learn anfthing always. keep your eys on the ball keep looking 1 Ing altogether, to the whole s occurs w where the no “shlaff the ball,” wh ground a few man's wrists purposely take up without hurting b sccuracy of the shot, but if a womaa does t—woe (3 me, what aa arm-iwistes she will get. In golf thers are innumerable and the best way to m ors easy I8 to know when to use the right one. To start with, there is the driver, the brasale, the mashie, the cleek and the and each can only be properly its proper p! The object ¢ er is to ghin the greatest dista to gain ti on this page held and how kely to strain ev The club shou hands close t on that t freely and This is most important, for if 1s gripped mors tightly with one other re is an stroke. the next step, mply how to ing about it with your In the f ry part of your body does share of work without your knowledge If you are but with o an ache next wrists until the club begins left knee slight and will finish the back swing you reach tt r second and t hard. If yo the down sw low throug “tollow th: rise, then bend then it in n the same 2t the alivion. W 3 with the ba way batween tha in front of you and n feet. With this swing the three for the reason t eosntrol of the three-quarter “follow 1t your the same. shot do It on the back swing. Next comes the m faith e o v right f earer % and ' u have plaved rs A B with a “follow” runs the ground and-keeps its direction. Keep 3 hands well In front of the ball and turn the face of the club downward.