Evening Star Newspaper, January 25, 1924, Page 34

OLOR 1o less than sound has its sclence. It has been found that various kinds of sanisms cluster under va- . Bach fumily of organ- its afiinity of color. It is it is 50 #lso with people, sce a mental being. s to change anger o from envy to Wl from a prayerful attitude of zreat jov. we would find undergoing colorful ehanges. unconseiously wssoriating lors with ~ cortain o wan mind selects the color \ ance with emotions wed 1o be aroused at such For instance, red is the color volt. Lloodshed. carnage. In of revolution you see red hadges and red streamers, Tt iy the color of the socially dissatisfed In the Rible scarlet is the color of sti. Devils in theatrical productions are always dressed in re It been associated with vicient thons er and hatred, but red 5 adse said to be the color of tiv soul when deeply excited, wheth.r b sooc or bad passion. the color love, devotion to a cause and tense ferlin lue is of ernotions intellsct and Bome of the is the color of the sun, out health and elimia, and produces in the hum senrations except those 11 iness. Tt has Leen sald Could that we were from Yiate, to or him in . i - wposed to of nebility, strength best qual be the color loftiness of Yellow aas iss of all. It walch glves tes diseas. 2 mind of poa and sticed thet ver! eple become despondent on It cloudy and rainy their spirits fall. 7That 13 wi K ix not w good eolor o wear Breat oxtent. It has a depre Lowhet'ar we reallza it or site is the euse wiih as a tendency to pr pure, pe ful cmotio e we lave (he Which repressuts poace fow that The . which calm, i the mind White flaw and harmony s believe £o thoroughly In the Ing qualities of color that they ful what they wear. olors whirh har &5 they intend te portray, They even pay strict attention 1o the colors used in a room. which must also harmonize with the costum [ f Colors in Room. r A subdued color and shadows live with, wi du. te monize with of duep tranquillizing to reseat the idea the <harp intrusi and yet d ting mizht w0 ness 1t wo current of vo coutrasts should be avolded, ho i dress. interfor decoration, or nr o article with which vou come uio inthmate nad daily association, On the other hand., o color, whether it is used in the furnishing of u roon. the making of a dress, cr tie making of any kind of funev Werk is ot as valuable In o decer, tive sense as n harmonious combi e colors, and the combinat rent tints and shades of = color gives a soft .and love.s effect.” White has the cffec of brightening overy ecolor with Which it is combined. ~ Black has the contrary effer or use in rooms Tuss and upholstery are used, or W thé awalls are decorated with @ figured paper, there are lamp shades of plain &ilks of unobtrusive on Of these, tans are preferable 1o other tones. because they soften the light without subduing it. It iu always a good plan when selecting materfals for making lamp shades to test them over an artificlal light be- fore making a decision. Colors that are very beautiful in the light of day often turn out to be quite ins'gnif it when placed over a light. On crher hand, materials that ap- e have very little lite and rdevelop unsuspected beauty when they have a strong lght une derneath. . Black cretonne lamp shades, enlivened by Japanese scenes in color, are handsome. Although the light is subdued by the black, ol enes standing out in rel charming little pictures o scheme may be You may Nowers that you uld som, lacking, che the feel was ith and hang ughts, whaole rik very where figuced al ‘olors Sulted to You. Iivery woman knows the effect of colur in dress. For instance, an eve- ning gown, all may be very restiul, very very perfeet, but if you know to ‘use color With it; and when and where, the charm will be more varied and more compl . You should learn the colors that are yours and then never depart from them. By using color contrast and eolor harmony accentuate the good ugure and complexioy 1he nts. You h anil Hng colors, celors, and you must know what Uhe ad not diffieult to select for umes that harmon Dhair, and complexion, matter is given a little thought. eves instance, bright purple or violet can | who possess | only be worn by tho complexions, free from any yellow or sallow tints, and the same rule applies to rose pink and tur- quoise blue. Bright green or light chestnut suits the red-hwired woman, Wwhile another shade in which sh looks well is that which exactly tones with the color of her hair and must be unrelieved except for fouches of white. Both black and white come within the sphere of the vner of red hair, espectally for eve- wear. A blonde with a good complexion can wear a eold and elear white “in the cvening. Brunettes should clinz to soft ivory shades and discard pure white. A brilllant com- plexion with dark hair and eyes can bright rose pinks and Saxe which would be impossible if > doloring w less vivid. If you do not know what hecoming colors are, try ¢ of discovering them: Buy assortment of tissue papers varlous colors and shades, such department stores and stationery 1 in shects for fancy work You will find the sheets of good size and well adapted to your purpos:. Stand in a strong light befor- the frankly testifying mirror In your room, and laying one sheet at a time over your bare shoulders, crush it to make it fit close round vour neck. Take plenty of time. After you have tested the colors separately, try them #n combinations. You will discover ning our EVERYBODY--An Untimely Interruption THERE 1S SOME NG ABOUT yOu TWAT 13 "— [ 3 cd flugs, | f | . [sequently they Bunny | the | bold | this | in | as | that some colors do not suit you at all, and that others harmonize ideally with your complexion and with the color ‘of your hair and the color of your eyes. When you plan a new gown, iake some trouble to search for material that will best mateh the colors that | ¥ou have proved to be hecoming ou 4o your shopping in person, ¢ the tssue paper samples with you It you send letters of inquiry to tie | {dry goods dealers und inclose pieces of the tissue paper that seleeted, you will usually samples that closely mateh the colors you desire, Colorx for Evening Wear. When buyirg dresses or dress ma- | terials, it I8 well to bear in mind that many colors that are attractive | wnd becoming in daylight present auite a different appenrance at 0 Just as important. there 1oseleet un evening dres mlighted by gas or elects {8 that you should exmmine oo {wear in‘the daytime by nararal lght {The fact Is w s, Tt the oy fact n rin h artiticial light affects vaurlous colors Ix not s well ot de light the in the in ts fo\m-u-\.v il light The ordinary trie light and { preponderance lamp, und & incande gas lght of vellow zive devic s that thes Kome cuses conpi ‘hange them. Iu such ligl pate b hecomes green assumes ellowish or reddish appearanc: less attractive than o In spite of fts "W color, solor for ey other L becom act that you should ou wish a bright vel se frequently becomes dull | artificlal hght, ut a boght under the influe Fellow is lowered in to and takes charming and delleat P | Bright red. owing to tie m {of vellow fn its composition, onies oppressive, 1 Freqtently Phears to such dvantage under glare of light to b “sereaming” color. Cerl rple and lilae undeorgo - transformation at nizi few instances that Juc given above cerntig the of artificinl lght up lors serve to emphasize t port of forethought in the ction party dresses and dress #ood evening wear. There are cortain colors magnify th figure, wi have the opposite effeet 1 at eolurs can be used suecessTully oy in very small touches. Cortmin col TS ure ierally known to diminish {apparent size. among them beir black. navy blue and «ll th, tremely k shades, while white the light colors seem to incre size. young girl riling colors tone to the o and in e e effeet i Pale un; th, o vrs bt 8 sometimes w them off . but an ider what anil choose shoutd the tomes and t the old lady, 2ft, indefinite uitable and hecomin 1 her reh sh the dr sug hand older brighter shad all light colors silver and oyster i shade of clematis, wistaria or pa color, and black and white gowns and dresses. For str. older women should keep pretty close to very dark blues, Llacks and dark gra S han dull blacks that on the other colors than avold pearl, The Home of Trader the| Wood Rat. Whose handiwork shows hie las To o his best has cause for prid ol M with Meadow Nature | As is the way Mice, by day and night. Whenever they were hungry they went to look for something to eat. It made no di ference whether the sun was shining or the moon was shining. Often when they were out at night they met their newly found relative, Trader the| | “HERE WE® ARE,” .\‘r“ LAST HE Wood Rat. But they in the daytime, this to him once. “1 don't like sunlight,” he replied promptly. “I guess my Lig eves were | given me for use at night and not in the daytime never met him | Danny mentioned | of Timmy the Flying Squirrel never comes out until after dark,” spoke up Nanny. “What do you do in the daytime Danny. lecp,” replied Trader. | home? said Danny. | Not very far from replied Trader. “It is just bac ittle way 1in the woods. Come over and s i It is a pretty good home, if I do s s0. T here | tas Danny and Nanny were abroad hoth | THE EVENING STAR, WASHINGTON, D. BY MARY BLAKL. A fady ey sy which ins Comestie clines music A oxtr lowed 1o You ha i toduy things Your s ent intor-ry i very whole for You shou pursait, 1 lend you ol _oceupa etor Char inte i deepest B Tive by with s well 1o rev [ roown w toward child oo tus ramentally i imagin You amusement, and you misht easil visionnry Capricorn. & od combination of plane cts prevadls until 4:30 pm., res suecess in Jiterary cnd attors, The romanee, Lorn Cmely e rostle evening in- . pleasure anil today will be active N ciop 1ts natu unless al- talents, y unusual type of mind s your fowwity Mos. You e 1§ of o indend, med 1 i e BITIEN o tion ential « i that ally w realist choose @ ple. IF vour your tempe But Just crse tion dream Shiftiess by orced living o generous, lore there is birtida all unkles at detuils, t #ny mnern romantic ntradiets slthourh Tomanticist you can wits and amuse your. rament, surely u will suffer for it. rich and fan- e considerato ur You one details, the and, ‘what mposi the muss ¢ detail sclentific | ©owen type L of your $a m- of the munage ou ul 1i us you your own de- un necessity 10 4 omething to fned by it, but you find it much wore dith and ¥ but the the cor You i toving cult _than light fn suld el truth, affyetionate, tha i in sha Krown : Theodore siclan: Malne and Wil w Jumes W Palmer P Connor, & illiam vour conflict witt, efticlent at times ¥ blurting no matter what b \ protounily two na this tor and 1 n enator ward Governo: wyer, t. journalist. My Neighbor Says: Greas e stains on leather may be removed by applying benzine or Epots beaten 1 leathe sk ton. 1 baked to the rure turpentine. afterward white of an reviver. nine 1. press £ the imp! wh Should the oven When cutting up § sors that in cold water cut in of T pair to mu Wash with gently sslon fingar sorings back the the well 'gs or & ther a cake on the of the cako i nprint re- main the calke must be returned have been The Jelly can b squares clean dipped 1 or pleces 7 when u knife is used and dissolves more quickly. No when hold th spre wi lown A few toward the it are dr and pa poured much Pain new i ropped easier 1 tears e wi u i onlons be if shed vou onion in vour left hand end” up Cut off the top strokes root drops into ans before into them gel few v hot [ t brush £ washed in greasy t water and soft soap. BEDTIME STORIES Danny vitation an Ereat 1 fon man home thei nd_Nanny Truth to They times rcousir if it was ika that of a had whit Trader had. and root nd with ownward monia pots water is will 1 clean them are us good as hot soda By Thornton W. Burgess. they were wondered a | kind of a in the hateful hole heir Little Robber the Cotton Rat “He's such a smart fellow he pr y has So they Trader we ut ping with r a s way up es and hink it o they saw the on_up. Now, Meadow time on the as_you a And o this and them @ short dis | “Here waiting imbed uirrel Danny and Na while Mouse spend most of their ground, they can climb, it well hidden, Xann were au visit his a said he for tree fe are, the that that tre. in the mass was two was e ready hor se into the woods, at a them us sked up. Danny b had agre to foliow e led last, &top- tree. Then to reply, nimbly as Half- a4 iangle of of that (angle and three times Summer home of Happy ay Squir momen ould 1 him Danny iready know. Trader disappear heard him calling them to come It they home. in it wasx didn'z But and and Nanny This wasn't a hard tree to climb, so, after hesi- tating ed up reached that great m and leav es it looked a moment or two, Danny start- and Nanny followed. When they of dry sticks even than it had from the ground. bigger Trader poked his liead out from an opening. d he, “what do you think “Well," of it? op a home.” it is the old home of som t deal bigger than : thing of & Trader. . replied Danny the “T built it kind,” myself. think it is a_splendid place for “I suppose one a o retorted Every stick in it T bronght and put in place. It wa a lot of hurt any (Copy i s a lot of work. But wor in work. one. Come | vourselves at home.” by T. W. Eht, 192 Oyster Yes, sir, it W never yet nd make Burgess.) Scramble. Melt two or three tablespoonfuls of butter and Lreak into it six eggs. Add “That reminds me, where is vour|one teaspoonful of salt, a little cay- cream a sauce. ed. Stir B nd _thick tomato | enne and four tablespoonfuls each of Eoup ak the yolks of the eggs nd stir slightly until they are blend- oceasionally until just the same 1 don't know of any | thickened, then add a pint of drained | better home than mine and see what you think of it Having nothing in particular to do. hot toast. HOW SILLY YOU ARE., NG LIKE THAT Come along | oysters and cook them, stirring until their edges begin to curl, Serve on sce | time. | nud accurate in wii | much | They | or | boiling don’t believe In bragging, but|hot and the eggs are partly set and C. |DorothyDis] |If You Are One of the Many Girls Who Don’t Attract Men, Stop Trying to Be a Vamp and Concentrate on Your Job- Says Work Is Life’s Consolation Prize. 11 Youre Unpopular With Men, Forget Them. | JaVERY day some girl writes me that she is young, quite as pretty as the 1% other girls about her, that she dresses as well, and makes a3 good an appearance as they do, and strives to please, but that no man ever pays lier the slightest attention, or asks her to step out with him of an evening. Then this girl goes on to say that she is a business irl, but she doesn’t make a very good salary, and she is discouraged and blue, and wants to know what to do. ¢ My adviee to a girl in this situation--and there arc millions of her— forget men. Give up the struggle to attract them. Quit trying to jeateh one. Can the romance stuff. Throw all thoughts of marriage into the discard. Just accept the fact that nature did not put you into the vamp cluss, and play your game of life from that angle. This counsel will be a bitter pill for the girl to swallow, but she will find that it I8 good for what alls her, and_that it will work a speedy and permanent cure for most of her troubles. Why certaln women are mugnets that draw every man they meet to them, and why there are other women, Just as kood looking, just as charming in every way. that nothing in trousers ever goes near except upon compulsion, is one of the mysteries that nobody has ever solved. Nor has any one been able to suggest a remedy for this state of affairs. Sclence has measured the distance to the sun, but it has never yvet been |able to tell a girl how to tempt the boy next door in to see her when he | doesn’t want to come. It has torn its secrets from the earth, but it cannot | find out what quality it is in chemicals that work magic In the physical & relfable love philter, | is ta woman that lures man. rld, but it h 1t’ has invented s never discovered P [ QO that's that. And it is a wise girl who has the courage to look herself | in the fuce, see whether she has that come-hither look in her eye, and if she hasu't, to recognize the fact, and devote herself to a more promising | occupation than chusing men, who always make thelr get-away in the end, unless they desire to be caught. [, 'S0 1 would urge the girl who is not popubar with men to stop wasting her time and her ehergies in the vain attempt $o decoy them into noticing | her, and to put all of thut lost motion and force into her work, where she [ will get better results. Believe me, if the girl who does not attract men was as anxfous to sell herself to her job as she is to sell hereelf socially, she would mot have to complain long of holding a small position. She would be a highly paid private sccretary, or buyer, or department manager. If the girl who does not attract men studied Ler employer's moods and tenses as earnestly o8 she does those of some little jellybean boy, and if she was as anxious to please her emplover as she 8 to please the Jazzhoppers and cake-caters of her acquaintance, she would find herself one of the valued employes who are never afraid of losing their positions, and would wlways be cpoken of as “our Miss So-and-So.” If the kirl who does not attract men would put one-hundredth part of the Intensive study that she gives to the technique of the popular girl on trving to find out about the goods she handles, and’ the details of the business she is employed in. she would have employers fighting over her. In a word, if the girl who Isn't popular with men would concentrate Ler thoughts, lier interests. and her ambitions on getting along in the vecupation she has chesen, instcad of wasting her time and energies in fruitless attempt to charm men, she would be a success instead of a failure She would be bappy Instead of miserable. « e on e OR a5 it is now she falls between the stools. She is a poor makeshift in her job wig gets nowhero. And she is a siren without a gong to attract men and falls {o arrive at the altar. And take it from ime, girls, the woman who espouses @ career doesn't &et the worst husband there is. The woman ®&ho puts her heart into her work has 4 vital futerest that never fails, and that never grows stale. There is something new und exciting happening in it every hour. The we who s never dull §s the woman who is busy. Climbing up the ider is the most exhilarating sport in the world, and there is the poa: that passes all understanding in possessing vour own well-lined pocketbonk Furthermore, there is this comfort tosbe given the girl who quits trying to attract men, and gets busy with her job. Men are contrary creatures. Purkue them, and they flee from you. Lay traps, and they wallk wide of them. But let them alone, indlcate that you are indifferent to them, that you are concerned with your bwn affairs, in which they have no part: let them realize that you can get on quite well without them, and U plques thelr interest. They come king afound of their own accord o ¥ee what manner of woman you ar Also the girl who makes something of herself and who rises hLigh in Ler profession s thrown with the men at the top, the men of brains, and t are often attracted to her. while the silly little boys with whon: she used to play about were not. So T say agaln to the glrls who are not attractive to men, stop wasting your timo in the useless attempt to vamp men. Put your heart and your soul in your job. Work is the contolation prize God glves us when we miss getting the thing we wanted most. DOROTHY DIX. (Copyright, 1924.) Answers to Food Questions [ slkzlino conditions, can’t seem to be able to balance my meals. Wil you help me by printing | & menu at your earllest opportunity? {—Mrs. D. A, V. If you have too much hpdrochloric scld In the gastric julee. vour diet shenld be something like this: At ireakfast, or rather hefore, ore- ‘ourth ounce of olive oll Then tout four wunces of wheat cereal with two ounces of cream and one | Gunce of malt sugar, two slices of 16ast made from bhran bread and four vunces of stramned, mas 1 prunes cne-half ounce of butter with the bread. For dinner try four to five oun of lenti! woup, a baked potato, th {ounces of chopped spinnach, two siices of toast made from whole wheat bread, with one-half ounce of butter 2nd a glass of buttermilk Betore the evening méal another sne-fourth ounce of olive oil Then {four ounces of potato un. three cunces ol mashed carrots and three | of areens. two silces of toast made ‘rom grakam bread, with 1e-hall ounce of butter and a piece of frosh fruit. such as a sweet apple or a v- | ripe banana. With this bill of fare as u can easily plan your me week 1f you follow fhis list of f. All varieties of cream of vegetable soups, lettuce, olive oil, ripe olives celery, macaroni and other Jt ‘I rastes; poached, boiled or coddled oggs; mashed peas squash, potatocs, Freons, carrots and asparagus; flaked and puffed cereals and gruels made from hominy, cornmeal and oatmeal: crisp and ‘Browned breads: daies. grapes, white cherriec, biucberries and pears: custards, fruit fces and creams: buttermilk, unswestened co- If you are’of average weight, vou |coa and egg will need as much food &s a man| Use bran frecly, and sea that the who is doing hard muscular work. |meals are made up from foods which Here Is a suggested diet for a day: | require very little chewing and foods For breakfast, one and one-half cups | that are very mild and unirritating. of atmeal, with fl\'e-elg?l%r of a P —. cup of milk and a scant tablespoon E h Cheese Noodles. of sugar, two siices of whole wheat Beat one egg slightly. add half a Lread and butter, a dcup of coeton n i viti i d a dis stew o Wt Jeiand & dish of stewed | o, oonful of salt, and flour enough to make a very stiff dough. Knead prunes with Jjulce. For lunchedn it is a good plan to until smooth, roll as thin as possible, cover with a towel and leave for tegin with a soup made of tomatoes und ona of the dried vegetablos— peas or lentils—rcur slices of graham iread end butter, @ cup of tea with | twenty minutes, Told the mixture in milk, two teaspoons cf gugar. and a |jayerg one and three-fourths inches slice of plain cake or & doughnut. = |iwide and cut out as many five-petaled For dinner try a good sized plate shapes as possible. Separate the lay- of lamb stew with vegetables, four | IAPNS a9 Possiple, Beparate the lav slices of bread and butter. & 904 jiot ‘fat until delicately brown, and sized dish of baked custard and & cubl| sorinicle "the centers with ' grated cheese seasoned with paprika. Serve with seup. If you cannot obtain a tin cutter of the right size and shape, of tea. “Fer’ a lunch at night you might rave thres more slices of bread and bautter &nd & gieas of milk. draw the design on paper and paste on to a plece of cardboard, then cut out the paper and cardboard together. With a small pointed knife shapes may be cut from the noodle mixture by tracing around the pattern. but somehow T Anawers to readers’ questions re- garding diot will be given by Winifred Ktuart Gibhs, food b writer and lecturer on nutrition. Questions showld be Secomnanted by & welfad drexsed.” stamped epvelope. & thowe of general intereat Wi be & swered fn this eolumn: others will be Answored throueh the mal Every “fort will be made fo snawer ques- tinos promptiy. but we bespeak the o dulgence of our Feaders for ant NEAYO able delay. The number of letters re- coived fa large. and each must take its turn. " Addess Winifred Stuart Giibs, 37 West 30th street, New York <t cervous. Have four children, the youngest just a few weeks old. My vitality is low, my appetite poor. ¥ nures my baby, and would thank you a thousand times if you will advise me about my diot.— | Mrs. D. . 11 It has been fornd trat a ver: oung laby and his mother need fully as much energy in their food as the nother did during the period before baby was born. For example, a Laby a month old who is nursing takes about two and a third ounces of the mother's milic for each pound of his welght. This means that nurs- ing the baby is a great strain on the mother's vitality. This is probably cne reason for a feeling of depres- sion and weakness. While regulat- ing your dlet will probably not e tirely do away with your nervous symptoms, such a stsp I8 always & Lelp in righting any traditions of fll lealth. 1 am very s gnide s for a Will you give me a menu for one week for a well balanced diet? I have too much acld in my system. I know the foods that form acid and BY RIDGEWELL Milton Cabbage. Shred some wiite cabbage into fine ribbons, place in a bright saucepan, Just cover with whole milk, and boil until tender or about three-fourths of an_ hour, stirring occaslonally to prevent scorching. Add two table- spoonfuls of butter to about three pints of the cabbage. Shake about one tablespoonful of flour over it, let boil _up, add salt to taste and serve. There should be just enough sauce to moisten well. FRIDAY, JANUARY 25, 1924 Weather: ixter! Big Reck: Last Sattiday Puds Simkins was coming home from the store with oggs in one hand and creem puffs in the other, and he tripped over & stuck up brick and fell down squash with the eggs and the creem puffs both undernceth of him. rulning the €ggs forever. Amung those who saw the reck and lcked their fingers wile helping to pick up the rumains of the creem puffs was Benny Potts, Artle Alixander, Skinny Martin and Leroy Shooster. Sixsiety Page, Miss Mary Watkins bawt herself a rair of ear rings at the 5 and 10 cent store last week, belng very becom'ng for 2 blocks and then her father saw her wawking home wearing them and made her take them rite off and keep them off. Intristing Facks About Intristing Peeple. has a_cuzzin t week he was up at their house und tewt Reddy how to tie diffrent kind of ealler nots, anc Reddys mother has hin fallowing hin erround the house ever ints to see he aint t3 10ts in everything. Redd | navy and Merf; T in the 3 Reel Estate. filled up the holo in the erediy and they had rt left over and Benny his Ixpress wagen and ds and undumped them n bix bzek yard thinking ho mits go in the gerrel ntracting hizness FOe tom but his nether thawt diff- rent and made him take it al? back agen The men ctreet last so . Potts took brawt 4 loa Letters from the Peepl Deer sir Will i1t crack your en- amel if you eat ice cream rite on top ef Yot soup? It mit A = Cuts of Meat In a general way we know that we should not use & choice Delmon- lco steak to cut up for soup or stew, but t verage housewife is not al- | ways sure about the very best meth- ods of utilizing the less expensive cuts 5o as to get the utmost in flavor and fond value. Beginning with neurishing and s; cuts for this ar chuck, combined with cubes of lamb oulder Although the chuek ather large proportion of hone and some fat, vet th first cut makes It is well if the housekeeper remem- bers that this is a versatile cut, Its not limited to stews. For boiled fresh beef there are cross ribs, brisket and rump. Grant- Ing that iled Leef {s not popular with us because of our extravagant hankerings after choice chops and prime ribs, yet the woman who s making a careful study of her food budget should not fall to include this nourishing dish once a week in her menus. rved with a horseradish v be made very delicious. ring bolled beef tie the the homelv hut stews, the hest 2 In Die string so as to insure a well shaped and attractive dish for serving, plunge into boiling water so sear the surface and keep in ' add salt and a good sup- | of vegetables, and simmer vers [u-".'|' until done. The slow cooking is what renders the toughar flbers *of the inexpensive cuts tender and (paluatable. Served under the more at- ltractive name of “pot roast.” boilad, or rather simmered, beef may come to take an honorable place on our tables. Coming t our old friend the chuck is still with us. as it makes a very good flavored steak, althougi of course, . not so tender w d or porterhouse. A to prepare chuek K sc it in the oven in overed pan with a brown or te- to gravy poured round it. The |steam of the sauce of gravy make the chuck steak tender. i there are the porterhouse leuts for very ehoice steaks, and th isirloin and und for those day in character, eret of broiling steak is to I side quickly over the flame arcoal if possible), and then keep on turning the steak back and forth until each side Is golden brown u!‘\’l the center an etizingly juley red. jas to jule N uirition Nuggets temember that milk rather than a beverage. is Although 1t as it Is swallowed it becomes solid or rather clotted. masses. No other food is o easily contami- rated as milk Some of the ways in which this may happen are as fol- Lo Wroni ‘kind of food for the cows; actual disease germs from cows that ‘are tubercular or affected by other dis dis c_germs from outside = s: being kept ro lo of foul odors Skimmed milk, although it is lack- ing in fat or cream, still retains the body-building elements, and is there- fore a mnourishing addition to pud- dings, soup and other milk dishe: When skimmed milk i3 used, be su; that fat in the form of butter is present in suflicient quantitics :n die- tary. Although air is not ordinarily in- cluded fn a list of ‘foods, it Is, never- theless, necessary to life. ard in that tense may be considered as a food All foocd must be oxidized or burred in the Lody, and this process of oxida- tion cannot take place without air. Those of us who live in a very cold climate require more -ood than those who make thelr home in tropical or temperate countries. This is because we can be more active in the cold country. The fatty fcods particular must Ue increased, as the fat makes it easter to keop warm. The reason why a tall and thin person needs mors fosd than. one ng; the absorption who is short and stout is becanuse the! tall person has a larger surface in Lis body exposed to the air. and this means that he loses more of his budily heat than does his short, stout brother. Your Guarantee is the name "SALAD It insures tea that fragrant and H413 is fresh, pure — Try it from | the more popular steaks, | more | to | a food is in a fluid state naturally, as soon ! o For this reason it | should be sipped slowly, <o that the | clots or curds co not form in large| decomposltion from ! FEATURES. Cooking for Two BEVERAGES. | To prepare cambric teu, heat one | Lup of milk, add one cup of hot water, {a speck of salt and & teaspoon of {puwar. Stir all together and serve i hot. Another important group of bever- gos 18 the fruit juice group. While these fruit drinks are most in_evidence during the summer months, the housewife who presides over a simple table should be encour- agod to serve fruit juice all the year. Wo understand as never before the valuable salts carrled by the fruite, and we know tkat a plentiful supply of fruits, served In different way will go far toward keeping up the balance of the distary at inoderato coxt. That old-time favorite, lemonads, 18 made by boiling together one cup of sugar and two cups of water for iwelve minutes. Then add one-third cup of lemon julco. Cool and dilute with cold water to sult taste. Tha lemon syrup may e bottled and kept | on hand to use when occasion re- quires. Orangeade lemonade. Pineapple lemonade is particularly Gellcious to Ketve at in evening fun ilon. To make this, bofl one cup of sugar and one pint of water together for ten minutes: add the juics of three lemons and one can of graded pineapple. Cool, strain and add or quart of fce water. is made tho same as Coffee and Clippers! When American clippers were dis- puting with steam vessels the sov- ereignty of the seas, Chase & Sanborn were early establishing a reputation for their coffee. And every day, in those scores of intervening years, they have never failed to supply discriminating coffee- drinkers with a truly better cup. The goodness and high quality of Seal Brand Coffee have not changed in the slightest since it first was mar- keted. They will not change! You can depend on Seal Brand as the ut- most in coffee, whenever and wher- ever you drink it. Seal Brand | Orange Pe- | koe Tea is of equal ex- cellence. In acrew-top canisters i Seal Brand Cofiee is for those who want the best. Better class grocers, everywhere, have fresh stocks always on hand, in one, two and three pound sealed tins—never in bulk. Order a can from your grocer to-day. Chase 6-Sanborn’s SEAL BRAND COEFEE | e s ] lelps | Really Baked Slowly Baked in dry-heat ovens ! i Whether you get beans out of your own oven or out of a can labeled “Heinz Baked Beans” they are both really oven-baked. Except that getting them out of the can, all ready to heat and serve, eliminates the kitch- en drudgery. And to the deli- cious oven-baked flavor of the Beans is added Heinz famous Tomato Sauce. HEINZ OVEN-BAKED BEANS with tomato sauce i | |