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If You Wa Crack DON’T } Jazz Read Rate ADVICE OF TWO WORLD'S CHAMPIONS again International title holder for Spee? typewriting. “Put your business ambitions ahead of your social desires. Rate your work first and your play second. And don't wear tight shoes.” says Miss Mar- garet B. Owen of Englewood,'N. J., four Umes ttle holder for speed with 128 words a minute, { met both Mr. Hosfield and Miss Owen yosterday afternoon at the Sev- entéenth Annual Business Show at the Grand Central Palace. Fach omployed as & demonstrator for a typewriter and each freely gave ad- viee to the ambitious typists who would like to follow in their footsteps. “Aty man who knows how to con- centraite, who is willing to think of Just one thing, the thing he is doing, _ oan become an expert typist," said Mr, Hosfield, “Of course this ts true if any Hine of business, Set it is ebpecinily true for the typist, A man who wants to gain speod and accuraty (and the one is no good without the other) must not allow himeelf to think about his best girl's beautiful eyes, nor must he dream of pie while "5 fingers are tapping the tvories. “Another thing which ts vitally seential for the making of an expert ypivt ts good health,” continued Hos- field, “There is so much cigarette smoking and jazzing among the young men of to-day that it fe qnite as comnion for. men to complain of ‘nerves’ as it used to de for girls. The man with nerves cannot do his best as a typist. Therefore, cut fown and jt out the things which inter- thi tles of the food they serve, And yet It The effictent housewife hus a chart of food values—any worian can make one-which she consults when gocid- ing on the menus for the day, and her Tasmuy are Mot made languid by overnutrition mor are they uader- nouraiied Any [oud we eatrboiongy to one of five goups and each group serves A ppecks purpose aud Is s0 Hecessary to the humaa system that we should inolude in our daily meals food from Ail the five groups, which are: Bruits wud vegeuabi, starchy foods, pro- eat ieo fe eUpar-coulaining woos and fits, Vhe fuel and energy required by the body are supplied oy the surohy 260de #UCD de Cereals, Dread, potatoes Bad Oivou Uedus, pele or sents, The protein toods turnish bulld- ing matermi and this ts supplied by malik, IAvat, eKKS, Cheese, Neh and dried bewas and peas, Milk js most important. The sugar contalning foods serve fuel, afd while they coud elim- inated better than apy other group, they furnish favor to other foous and therefore are uged to make the of t ineals more palatable. ‘Tho sugur food@ are honey, syrup, sugar, mo» lasses, Jams, jollies, preserves, candy and sweet fruits, either fresh or dried Dates and raising are ospeci- SATURDAY, OCTOBER 30, 1920 nt to Be Typist Wear Tight Shoes Smoke Cigarettes ; Concentrate Newspapers Work Above Play By Fay Stevenson. Coprright, 1930, by The Prete Publishing Co, (The New York Bvening World.) sé ONCENTRATE. Don't think of your best gil nor whether it shall be iC apple or blueberry pie for luncheon if you wish to acouracy as & typist,” says George L. Hosfield of Paterson, N. J, who has set a new speed mark in a one minute test, with "44 words and is fere with good, steady nerves and a clear brain.” Mies Margaret Owen also touches upon health when she suggests that gitls who wigh to become expert typ iste refrain fotw tight shoes. “You can't expect 4 girl to think her hest or do her best,” she said, “if her feet are pinched into stuffy little affairs two sizes too small and perked up on high heels. I like high heela myself and wear them when the o¢- casion demands, but whenever 1 am to do an important piece of dicta- tion my feet are encased in low- heeled, roomy shoes. d “Then too,” continued Miss Owen, “the girl who wishes to succeed as a typist and hold her own in speed and accuracy must be ambitious, just as ambitious in her work as she ts wbout her social chances, Speed typing is a matter of hard work. There Is no genius about it. A girl must be abie to put her whole thought upon her work during office hours.” “How can the average girl learn to spell and punctuate?” I asked. "Cer+ tainly our school systems are not as good as in the days when they simply taught the three R’s, for few of the girls who are fresh from’ sohool can spell a word consisting of more than three syllables.” “The best way to overcome this dif- floulty ts te read the papers careful: ly," rep! Miss Owen. “Visualisa- thon of every: word in an article or editorial will soon’ help tho girl who really is ambitious, “A ‘great many girls are unable to finish high school,” concluded Miss Owen, “but I think the girl who has @ good grammar schoo! foundation, a business schdol certificate and plenty of ambition to study and help herself will get to the top.” Mrs. Housewife, Do You Serve “Balanced” Meals? OO many housewives in planning meals cater rather to the desires of amily than to thelr nevds, They pay no attention whatever to the + value of foods, and many do not even know the nutritive quali« is moat essential to the well being of the individual that he partake of well balance. ally rich in sugar and are better for children than candy Pats provide fuel and energy to the body, They contain more energy than any other food and are es- pecially needed by hardworking peo- pie, The fata we eat act as a sort of storehouse for our physical strength, and will prove a good reserve to draw upon when the appetite lags or in case of illness, Fats are furnished by whole Milk, cream, butter, ese, fat moat, meat fate and oils, Fruits and vegetables act as body egulatom. They are ala rich in wilding material. Lime is obtained from spinach, Swiss chard, lettuce, celery, cabbage and onions, Milk, cheese und eggs are also rloh in lim Iron 18 suppiiwd by the green ve tables, also exes, meat and cereals the whee grain is used, yhorus {# furnished by mili, Kes, meat, dried beaos, peas and len- tls and the whole grain cereals, A litte thought will enable the housewife to serve ev@nly balanced She should include in the daily food, one meat (fish or oggs), one menu part of each group of starch, one fat, one, vegetable to serve a6 a tonic, tud one laxative, whigh ia furnished by the fruit, —— fatty additional —~ 1S GOING To GIVE NE A NICKEL For. PICKING UP THe STONES IN THe ) / ARS CONE ON Kip! Ou MusT GET QOME CLEAN CLOTHES ON CALLING ENTERTAIN ARS BILL WHILE | MAKE A CUP oF TEA ) BILL tS &5 LONG AS YOu 7 WAN'T NE To STAY Copyright. 1926, ESPITH the increase in rents, this world is a better place to live in than it ever was before, There is plenty of sunshine for all of us, including those that lack steam heat. Don't overlook that sunshine idea. A pessimist may think it's only the stuff that fades carpets, but sun- shine ia more than that. Sunshine makés the flowers bloom and the milkmen beat it for homo, If it wasn’t for sunshine your electric lights would cost you twice as much 45 you don't think they ought to cost now, Unravel that one yourself It's a fine old cosmes we live in, and we've got the statistica to prove it. The way to Judge that the world is getting better is not from the number of Bibles printed, but the number of murder and divorce trials not printed. So long as a guy and his wife get their laundry back in the same bundle, America Is safé and tho world is getting better, We note the U. 8. is going to have » but Congressm otherwise the dope shows the world is in for improvements, Fol'\s now put buttons in the contribution box instead of buttonholes, as formerly ‘The mail truck drivers are-now sat isfled to maim pedestrians instead of killing ‘em outright. Nobody's been injured at the Lambs Club this WHITE LIES AND A WOMAN'S LOVE If YOU loved a woman Would YOU feel justified In telling “white lies’ To win HER love? Read how Ruby M. Ayres Handles this problem in THE PHANTOM LOVER New Evening World Serial Begin It MONDAY by The Pres Publistive Oo, week, and the Hollywood separate- maintenance lawyera aré now mak~ ing less than a million a year. Every~ where you look the reform waves, are giving us high tld Our goodly citizens are practising thrift, They now save twice as many cigar coupons, on account of double- certificate days, Five new electric signs have been bolted to Broadway, which makes it a brighter place to live in, There is leas betting on ball games now, and the phonograph shops have run out of “Dardanella” records, You guessed it, Watson; the world is getting better every day, The Anti-Galoon League boys have had+ their pay raised again. That means something is getting better. Hughie Fullerton picked the World's Series winner this year, which means Hughie ts getting better too, Four- teen ounces now make a pound, in- stead of ten, as formerly, That's @ improvement that carries some weight. The world simply must be getting better. You don’t hear Bryan kicking about.anything now except subscriptions, sign of COURTSHIP >.1 Copyright, 1940, by ‘The Press Publisklag BAR Miss Vincent: I am very muoh in love with a young lady who has had & former “D sultor other chap proved unworthy of her so she gave him up and admitted that sho thought she could love me quite as well a8 she did him, However, every so dtten, when I have an engagement with her I receive a special delivery or a phone at the jast moment, saying cannot ser me, Recently 1 re- ceived a note from,her saying that ahe did not believe she could ever forget her first love, She thanked me for al! en and attentions, but said she felt that ahe could not forget that first experience and that she be- Heved it would be better if we parted. Now, Miss Vincent, what shall I dot 1 love this girl dearly and I do not ale my oo ——— (CAN 1 FINISH \ MY WORK NOw ( MA 2 meatal, ARE You GOING TO STAY HERE LONG 7 CUT IT SHORT, YOu ARE INTERFERING WITH MY WORK IT’S A GOOD OLD WORL BALE yy OHARA (Pee New Yor Drentag Wert.) We have fewer tag days for starv- ing Armenians, 60 tl «7 must bo get- ting their meals more regular. The guys that sell lead pencils on the corner owa twice as many apart- ment houses as ever before, There hasn't been a World's Series fixed since 1919, and Billy Sunday's gate receipts are beating hie last year's gross, Add to that the fact that there iy wore laughter heard every- where, and it means that either the world or Charlio Chaplin is getting better every day! Bedroom comedies have been suc- ceeded by Turkish bath farces, which means the stage is getting cleaner. Fiivvers aro now cheap enough tg substitute for the saloon, and that means something, You can agw get @ thousand jounces for the former prico of a jag. And just to show that bappy harmony !s reign- ing supreme, George M, Cohan is an actor once more! Is it @ bad world to lve in? Hardly! It might be worso, as the xuy sald when bis wife went home with her mother »oMARDIAGE VINCENT New fork Evening World.) teel that 1 can give her up. What 60 you think? FRED B.* Thone special delivery letters and telephone messages at the last mo- nent, together with the letter admit. ting she feels it better for you to part, ali look as if they sprang from her heart Surely, under those conditions you must feel a certain coolness too, It seems to me, that under the present @onditions, It would be better to give the young lady up, as she desires. Every woman {s privileged to "change her mind.” If you find that your heart, stil! longs for her at the end of six or eight weeks, then write and ask her permission to call, but at least giveMer me to think and get her mind along fixed channels before you geok her again, It may be that this absence will cause a change in her NO INDEED! You RUST EGP CLEAN HI MRS (S HERE oe. YES, 1AM GOING TS HAVE A NICE LITTLE VISIT WITH YOu AND YOUR SCIENCE NOTES. ¥ treating young ehickens with high frequency, hugh Voltage currents of dleo- tricity ® London experimenter has made them grow more rap- idly than those of the same age reared without the treat~ ment. Geologists have estimated the iron ore depoulte.of the world, excluding Africa, Asia aad Aus tralla, as suMeleht to Inet at the prevent rate of consumption more thaw 200 years, SATURDAY, OC ‘Keep Your Live 106 Years French Doctor’s System: SUPERFICIAL RUBBING LCEER 40, i$u0 a Beauty and — FROM HEAD TO FOOT. ‘ DO IT YoU are “e O live mare than 100 ye strength and health. Utopian dream, years without knowing the weak- nesses of old age or the physical Palka of life.” ‘That © the testimonial of the nowest guide who offers his services on the * road leading to the fountain of eternal youth, Like Dr. Serge Voronoff, whose theories about rejuvenation through transplanting the interstitial giand from monkeys to men set the worfd talking, this Prophet of cen- BORNEO DEBUTANTE IN VOGUE LIKE HER NEW YORK COUSINS B'S a pleture of a Bornso H dobutante, And when you study the photograph you realize that her New York cousing have little on this maiden of Barawak, when coma to keeping up with the styl You'll observe that she has a knee length akirt And wears her shoulders Aecollete, The rest of her oostume ta & brass corset called a rawal, It is made of rattan hoop covered with braas wire. You can't critically say there are “no medals on that,” for y dangle all around it. They dicate that ms parents are very wealthy und belong to Borneo's _ “four bundred,” TAR Foy i.. JARPR FAMILY CARDELIL Carried, 1008, by ne Press Puntishing On (The Mew Tork Mrening World) “ EY are beavtiful! But, really,’ gasped Mrs. Jerr, = “you shouldn't have done that! Why did you buy such expensive flowers as orchids! You know we can't afford uch luxuries these Umes!” “That's al right, my dear,” replied Mr. Jarre, “I'm gethrally only too forgetful about auch things. A fellow will buy fowers and candy for a girl ‘8 calling on, but after he's marriod forgets bie wife might appreciate little attentions,” “| don't ike to find fault with a pleasing little gift such as this,” sald Mrs. Jerr, Dusied with putting the orchids io & small, orn&inental vaso with water, “but when the dost of liv ing la So Digh and so many useful and lasting things are needed, why, really’—— “A girl came in the office selling them in duaches fof onarity,” aad Bir. Jarr, “She wae @ peach, loo “It's a pity some of those kind of girl haven't aAything better to de than that,” rephed Mre, Jarr, coldly “if they want to be charitable why don't they get out and do some wore fer the poor?” “lon't that work for the poor?” asked Mr. Jarr, “The young lady suid theae Qowers were from a large lot and had been sent to devo ry house for a wedding, but came late, and some had Leen sent to hos- pital, aad it had been decided thut a «i club, of which the dride had been a member, should sel) the reat and devote the proceeds to the varl- oun foreign relief funds.” “Oh, you et Very confidential with ut lady Vinitors, & dare say,” suid Mra. Jarr, tossing her head. “But { think it was & very bold thing for a any Sloe, Bit to do. Furthermore, |t oy tee ete She itt was an im- ‘postor. idea golng around business places peddling flowers for charity, Was she a chorus gir “No, abe wasn't,” replied Mr. Jarr. “Besides, there was an older lady with her, They were very nice peo ple, Indeed!" ‘Nice people? Oh, 4 suppt e retorted Mra. Jurr. y in paira, thowe iis, Anyway. the « faded. And | suppose whatever they asked for “Great Scott! ‘This ts what a man gets for trying to be nice!” eried the exasperated Mr. Jarr, "L don't think it vory nico to firt with a gir! going around anking ridic lous prices for wilted Sowers, Just swindting under the name charity,” sald Mrs. Jarr coldly, “And, eapeolally it tan't nice to bring them home to wife. I ought to throw thom ahead and throw them out!” Mr. Jarr. “I don’t oare, 1 only nt it would inter ou to tell you how I got them. A man’s silly to teil anything at home.” ‘Hepecinily anything he id bo hamed averred Mrs. i Mitiave & heart, honey, you're all wrong!" pleaded {he poor man. “Oh, don't try to excune yourself," retorted Mra. Jarr. “It wasn't to please me you bought the flowers, It was to please that sort of a ari.” “What sort of @ girl?” asked Mr Jarr “Ob, you know what sort!" sald Mra. Jarre “Ti never do anything for anybody any more," muttered the dinheartened Mr. Jarr, “even if they any they know you as these people did. Here's thelr oard.” “On!” erted Mra. Jarry, “Mrs. Up perteteh and her dauehter? Why didn’t you say that at frst? They are real woclety people. I'm not snobbish, but if L may Mrs. Upperteigh sent them to me—don't you say you bought them.” to artive at the final goal without known either the afflictions or weaknesses a ola , It to @ reality which we ail have o amert that we can live more than 100 ————————— ELF, EASY By Marguerite Mooers Marshall. Coprriadt. 199. by The Freee Pubilehing Co (Tae New York Bvening Worl) in beauty, that is, in the fulngem of bowing age ls net @ tenarianiam plus is a Prenchtiall) Dey L. A. Gotzet dt the Faculty of Médle cine of Paris, Dr. Gotot is a Glatingutshed physke olan and fs on the way to becdml s living exemplar off hia theoties, sthoe at eighty-five he tw id conipléte fom session of all his fhoulti¢s, mental and physical. He bas anjoped health for the past thirteen years, aw the femult of treating hintsel? avcorde ing to bis system for the prolongation of life. Now his book, “Never Grow Olag How to Live for More Than One Hundred Years,” has just beon era lated into English and publisbea. be G, P. Putnam's Sons, Of course, of Us are cynical enough to teal tbat Dr. Golaet first should bave shows, us the reason WHY we should. live gor more than @ hundred yeare—consid= erably lees than that term secme more than enough in a world of profiteers, Bolsheviks, ouja boards, con) tants ines, baseball soandaisx, servant p Joma, Prohibition and anti- League Nations propaganda But if you really want to live for more than a hundred years, and het merely to live but to fetuim your youthful Beauty, this ts the doctor's theory and method: “Man,” he writes, “is made up of living cells which are bound together and move in an unceasing continuous qmrrent. Man lives on the Surface’ ob the earth, to which he 4° hoshi\by the immutable laws of attraction and welght. The celle which form him @ubmit to the same Inwa, on (don of the movement of the ditabahr- rant wil) be attotly the cum direction of the earth it) jn,’ tion around the main the ot gwest to east.’ ‘2th Tt 1s tnterraption of this constant cellulae jase, one “Never Grow 014," ch pete And {linemen sign that the “vite, interrupted to tm this 60 ~& bent of swollen handsome ™and wet’ ml affirm that he tn healthy,” bet losieu. “The alterations of fort,” we piainn, “always have a general supericial muscular gyetem, whence they ate reflectedimethe doop-seated muscten by the interme< dination of the nervous #ystem “They have, as causes, fhiilty puta tudes and muscular gomtra: These abnormal contractions nviy ar rive at @ay age; even infagty fa Rot exempt. Generally at about tig”, A of fifty the alterations are aggravated And concentrate themselves ‘6@: the Joints, By the impediment | phey causé to the continuity of the rolatory molecular current they’ destroy” the harmony of the functions, aii alter or diminish the nutrition of the tissues and end progressively in the premature decay of the subject and in the apparition of ail the in@rmi- Ges, all the weaknesses and bj) the pains of old age, They are tht s6arce ot degeneration and of thé chrofic maladies of the organa of respiration, digestion, ciroulation, generation?’ So much for thé dlagnoals’ of old. ago And disease. What treatment does Dr, Goizet recommend? “To sum up," he says, “the system I recommend to prevent alterations of the form or to remedy the ineon~ venlences which result from them consints solely in superficial rubbings practised in a general. way.on the surface of the skin with the hand the crown of the head to. the jes of the fingers and toes, we rubbings must follow ‘the di- rectiomof the rotatory moleoular éur- rent, that is to say, from weet to east, with the alm of factiitetiing tte march and helping it In the aff it makes to te-eatablisn the. frendom of ite i a when hindered by anv Dr, Gotxet method, he first says, thought because of this it ts the natural instinct to rub with our hand the part of the body in which we feel pain His treatment by rubbing dif- fera from ofdinary massngt, he @o- in that it is gentler and more reful and also based on that law body which [Raye called the “cellular jase” and whieh be calle the “rotatory moteoul eur- rent.” Each treatment takes at it an hour; the number of treat depends on the age of the todividunt and the degree of alteration Im hia form; a daily or twice dally appliien= tion ts the rule, and the varies between one week and months, No medicinea are " sary, according to the doctor, = Tho result, he declares, as grave in his Own case and In that of many persona be has treated, [9 the. ing of health, the pre youth If the eubject checking of the processes. they have bons and Me of death to those the causes violent and accidental,