The evening world. Newspaper, May 24, 1918, Page 19

Fresh Air Exercises And Diet Rules For Summer Health By Pauline Furlong ieut, 1918, by The Press Publishing Co, (The New York Krening World). A NOTHER victim of so-called spring fever ts the tired, over-worked and nervous woman who reflects this disagreeable condition | through cons This type should cultivate the habit of mental poise, cheerfulness, rest, relaxation and pleasant thoughts, \ especially in warm weather ‘Through hygienic living, so often outlined in these columns, you may keep strong, well and beautiful and improve your disposition meanwhile, so that you fairly radiate happiness wherever you may go. Certain it is that our great success in life should be achievement of the highest degree of mental and physical development, *y “mun, because without these nothing matters much and you cannot hope to be successful or happy and contented. I never could understand why time spent in improving health is usually considered a disagrceable task rather than treated as a duty to yourself. Allow a few minutes cach day—morning, afternoon or night, {t matters not which—for some form of physical exercise, because this {s the only way to keep your muscles strong, elastic, frm and well nourlshed. Only by exercise or vigorous ma sage—the latter can hardly be deep and penetrating enough—may you hope to increase the blood supply throughout the body and send it to emote parts of the system which re usually hungry for their needed “share. Elderly or weak women should understand that five minutes stretch- ing and deep breathing in the cool fresh air and out of the hot rays of the sun will work wonders for them, and in many cases prove more bene- ficial than tonics and so-ealled vi- tality builders. , The safest stretching exercise for these women {s elmple reaching of the arms toward the celling, as shown, aiming to touch it with the finger tips. Then drop the arms and - Never do this or other exercises to a fow, Then Drop and Relat point of exhaustion or fatigue. Before Repeating. Cottage Cheese Cream Soup AK® thin cottage cheese sauce, flour, butter and M neutralizing the acid of the five minutes and cheese with baking soda, sea.! {0 cheesa neutrahzed with soda’ dis fon with a slice of onion, a small slice!) iYer In aT d of the yellow part of the lemon rind, ed. return then tot and @ blade of muce or a Ittle nut-| double bo: meg. No one of these flavors should! W#ter, Beat the ¢ predominate, and the seasoning Wj)" Wu” the wa should be very delicate, Serve crous) custard on the bot well blenc them to the top of t the bottom and sides o tons with this soup [the boiler, scrape it refully Suggested Supper Menu—~Cream of fO'mine lange, soft-curds. The Ms meuaee cheese soup, croutons; fried | consistence Thee dt fs Of @ ereuiny tatoes and dandelion greens Will verve elght OF mong oectae or, [tity wil nore people, green corn on the cob, and tomato and lettuce salad; toasted corn mut- | fine; tea or coffer; fruit or dessert, | COTTAGE CHEESE AND PEANUT) BUTTER soup. Make thin cottage cheese sauce Blend the peanut butter with the cheese before adding the sauce, using one tablespoon peanut butter for | gach cup of the suuce, Season with) JRe Net at Last & slice of onion, a bit of bay leaf, and lor sweet pick! corn or grahau' gema, preserved or fresh fruit, tea o coffes, SCRAMBLED EGGS WITH COT. | *} TAGE CHEESE. Wy Bu hiene Inthe ai | ; ) 8 OVP y Proportions—For each exg use one tablespoon milk, third teaspoon salt, plenty of pepper, one rounding table- | spoon cottage cheese, pinch of baking soda, fat to grease pan. Method—Mix exes, seasoning, and one tablespoon milk for each ome. Sorambie eggs “5 usual in greased pan till entirely cooked. Neutralize CHAPTER XXII. acid.in cheese with soda, stir lightly HPORE Betty's amazed eyes a nto egg. Serve immediately. curious scene was enacted. Variations—Parsley and pimientos § or chives added to egs. the heay Menu—Serambled eges with cottage cheese; baked potatoes, dandelion or] noise lettuce salad, or sliced tomatoes; | them parley muffins, tea or coffee, fruit} jay at sauce, fecha ‘com, Wolvert a ed ther sly overtur tesque angles, ete g CREAMY EGGS WITH COTTAGE Jatanu, rolling smaller articles CHEESE jupon it an every direction unui t One cup milk, ene t \ flour. }rug was strewn with cigarettes half teaspoon sult, paprika, parsley | “How. a e plan Mike or pitmentos eves trave ulat th Make a wu with the milk Na wed and bi TD Yissecting a Rubber Plants. to Make It Grow. inst it.” Wolvert was busy s ng the remaining contents of t work on the part of the tnex- | would be the last finishing touch rience wt Popular 8 He gestured toward a prick ‘ence Monthly the following di- | Royal Wercester vase which stoo: rections for this of ation r ub moa teak tabouret near ber leat s t off with u part r und Mike grinned, bf the plan 1 to the leaf stem That's eas Wateh me knock I'he brancl y important that with | to smithereen out it the leaf will soon wither and] “And haye the house about our ext of on ts to fold up | Oe aa with of string, ‘Tho! jt 1 ‘ vpon plant can planted in wet sand fl wing a suusage ike in a hot placed under a } ot : Na pate far in the ie. The leat ts | thud ind a soft, shivury tinkle ad tied » { the sun will not ab-|when the rug was unwrapped a 1, richly col orb the mo sture from its dellonte lof Jam 1 frag structure, 7 moisture, in turn, | eveulod is Wolvert feeds the ind b tthe 1 the it Loved tow scon plant until they are able to draw oe thelr own moisture from thy tye y Lor Ul WU wie” Wve A Vacation at Home PAcK Your TRUNK STORE ITO 'ON A vaca TRIP You NEVER GET Yo UNK UNTIL TIME TS IF YOU CAN'T AFFORD To Go Away Fi VACATION LOOK THRoUG pales DIRECTORY UP. Nou As Dizzy As AR.R TIME TABLE N 4 TELEPHONE =SIDE DOWN IT WILL MAKE ant frowning, loud talking and a worried expression. | SCRATCH YouRSELF ALL Day - NO VACATION IS COMPLETE WiTHouT S QUITOE: LACK cues ‘lax a few seconds before repeating. Reach the Arms Toward the Cett- Seasonings, Cook pour gradually on of the milk. When and reheat over hot | slightly, pour m sauce, and mix e sets In a soft | HOME’ PAGE | Friday, May 24 OME SLEEP on TEP SHELF oF 4 CLOSET. OMFORTABLE S AN UPPER RTH IN A PuctH an - (Tue New York Brening YOuRSELF Down WITH BAG ND RUN WILDLY AROUND Yara fear / AHE AS Souda iN AR. ‘OUR FLAT | ony IF You Like OUR BATHTUB ~ JUST AS ExciTING AS FISHING FROM a eo AND You'u. GET AS ANY FISH STARVE YOURSELF AND GET THAT EMPTY FEELING You HAVE AFTER MEALS on A VACATION TRIP STATION ) {PN warm and @ fatigued on a scorching |suinmer's day one's body and mind may be considerably refreshed |by donning a cool |dainty negliges ‘Therefore, a garment such as my design of to-day should form a part of the summer wardrobe, There ts | nothing dimecult about jthe making of the |negligees, for their TS MAKE Your Bed AS Gand As A Country RED Pur STONES NIT | comfortable looxe dra pery and soft fabrics require neither fit nor expert workma vip. Indestructible votle, georgette or chiffon are sister fabrics which ‘would sultably develop the accom | panving model. Daffo | dil yellow, sky blue or lany of the pale colors would be pretty, with 1 character note added |ny a purple or cerine | velvet ribbon at the empire waistline, tying | in a bow and ending at the back, In the front 4 cluster of chiffon roses lends a dainty Jeharm, gervin @ convenient terminus for a graceful drapery which is formed trom a broad width of chit- fon in the back, held on the shoulders un- der several padded chiffon balls, and dropping as far as the waistline, where it ts FISHING Sit IN al > an the sides that fall against the skirt are silk tassels whone tops Jare large padded chit- fon balls, The lower portion of this ©. ne |which are an easy and ef™ictent of achieving comfortable means | width. ins to Close earn ce peraeee stay bested | And Betty Finds Herself Bee etsee gaieacvith platted olives In Its Meshes Frank 4 EGEDING. CITAP ng for qucretatia) work At 1 the paper ask vimome of her and with one muscular jerk ripped his dress faing one after another of to Mike and eather chairs Buggested Supper or Luncheon swulihie warerueaatadicabalt to fake this part of the game.” romplice Ing gently to the Moor, where they ext they on to the smokers’ Wolvert gritted He knelt again and ed feet almost } them firmly and Pq 0 TRANSPLANT rubber plant ife abo: efore it. “Too bud we tt and applied it to the head and throat of the prostrate man. “Not--too- much!" The smothered tones died away in # mumble, and, placing the vial upon the floor beyide the recumbent figure, Mike gave oue last sweeping glance about the room and slipped like an eel through the door, the flash of bis luntern vanish- ing with birf into the gloom, Watting only until the rasp of & softly opening window had assured her that the intruder was gone, Betty her crept from her hiding place. SI d made a desperate resolve and rea that she must put it into immedi execution before the fumes of anesthetic had cleared from the ™m mentarfly dulled brain of the man lying before her Lighting her candle, she placed it upon tho floor and crept on ber hands and knees toward the vial, keeping well out of the poswible upward rang of Wolvert’s limited vision The hulf-stupefied man muttered as her fingers closed about the vial, but she dared not: hesitate With a shaking hand she poured ounce of the pungent Hauld over grimy handkerchlet which lay be neath her hand, and eremping to We vert suddenly dropped {t like a ® down over lia upturned face, ho the sides drawn tightly down Hig limbs twitehed and his bead moved feebly, but she did not Mnquish her pressure until tl cular aotion sed and the b limp and flace!d as that of the dead When with « litlie sel of eault she flung herself upon the safe, and elzing a biue envelope, ahe tore it n A swift glance and Betty clas convulsively to her breast, Her face was transfigured candle and with ft sprang up, flaring ttf ling hands, then p of fluff te y She turned to escape, but a glans at the motionless form. halted mid-Mlght. Suppose she had killed hin Ret neummatior ‘9 heart cantracted and fear wehed him once tr hiet had slipped from face and its deathiike pallor ‘onfinm her misgiving Kneeling beside him, she had placed her hand upon bis breast, when a lurching shuffle in the hall made her reco!! Stumbling and ellnging to the wa! for support, Welch reeled In at the doorway, and his drug-dulled eyes TOO MANY CROOKS! They Steal Everything in This Story but the Plot—it Is a Dandy! READING CLEVER NEW EVENING into sudden Nehted upon her. jot you with the goods at last!” CHAPTER XXIII. RTTY sprang tot @ swift Inspiration born of her Weich with outstretched arms, vice echoing through the silent Muffied screams answered her from lights began down the stairway. Welch seized the | roughly by the shoulder. shaking hand wrenching herself from bis grasp. 1 struggle and came down and arred and Mrs, Atterbury! Mrs found him—ob! Atterbury!" A fresh chorus of shrieks told of the finding of Caroline and mingling with members of the household wers where are yout 9 stairs with which the girl did not at tirat wall-switcn, 4 beside bim fixed immovabiy upon the yawn a bluish tinge slowly © nino, howeve + white flame on Wolvert's u ji aghast int forward and yard’s venerable head nmanding tones dominated the What does this mean? Who first scovered this affair? Welch! Young WORLD SERIAL Ni T MONDAY closing door broken the silence, when from the dining reem the Je seated | os rent How're we goin’ to make our get a gruftly Nat's With the plac an accusing finger at Betty, but bis hend Jolled drunkenly upon his short Welch entere bull neck. “She was kneelin’ beside and approaching him. He ain't dead, only put to wler} han ' e iJ Ask her how it happened! “We're sold out!” A high-pitched mule voice squeaked from the door- away?” he way and [de's glassy eyes fastened what (want to knew, on the girl, She became conactous, surrounded Gaivace (eChis too, that Mme. Cimmino's cries we Rot!" uivert, oie tilled, the tumult had subsided and is ig herself was the cynosure of all from his Aud L know who| nan shack of ity that girl What!" D yard exclaimed, oo Straightening, her hunds feil to her Wh. Dr. Bayard wel Aba sides and she stepped forward. the 4 at spellbound The young ‘Something woke me,” she began woman upstalrs: . : unsteadily, “I didn’t know what it "I knew it!" Mine, Cimmino shrilled wus something wrong “TL knew t was at first, then I heard a thumping banging noise down here as if fur- when came! niture was being moved #round, I “I, too xolaimed Ide, “I've had a Kot up and opened my door just ax deucedly queer feeling since 1 first there came a heavy thud Ike the met her at your dinner, Mare nit sound of a body falling and groans { had agen hee before Ali that died slowly away Shes the only outnic Welch “LT was frightened and I didn't know pul in nedly 1 always sald no come of draggin’ in hat to e ‘" erbury had told geod | what to do. Mrs, Atterbury hud eke (het tor a | me not to venture downstairs li strange & he night for Welch might mistake 1 but you wit allt” for burglar and injure ine, but ts tint Mrs. Atterbur did not want to disturd her unneces- said. “L chose the girl myselé a sarily and I thought I had better in he has kept her position perfectly vent igi Too perfec Wolvert snarled "I lighted my candle prept “she was too good to be true, going downstairs, There was 4 funny, where you went hey without qu sweetinh odor on the alr and T traced tion, She was planted here, L tell t to this door, When I looked in ft you! That udvertivement way a trick suw Mr, Wolvert lying there and all ind you fell for it! ‘Stranger in elty the room upset, but no sign of any and without relatives!’ Baht Tt w one elve, Tran to him and was knee easy! She has beaten us at g beside him, tr ing to fecl tf his own game t h ar we still beating, when Wel h Not yet Mra bury rose me. Oh, will Mr. Wolvert live? The 20d even en er vol Don't burglars have not killed hii forget that thing haw taker reading In each face the bellef which # ' t leave it to. bear onfirmed their own, It was Mine, © tus! f will x Cimmino, however, who broke the si Meee the truth aeons lenve What Ip ft to you if he or he \ dtes? He ts not yours, but im My following in husband Like a vengeful fury Betty." Mre, Atterbury spoke for before the girl's locked the first tim {her tones were dull tioned savagely to W and Hfeless, “You had better go to down, He put his im ur room, {f you are not afraid of against it and with @ being al You it in ht try to re- heave erash¢ vive Caroline If you will; she ts lying A startled ery echoed in their 1 in the hall upstairs, Cook is @ and the girl seated before her dros heavy sleeper, but should she awaken table turned her face nm full and attempt to come down, please the glare of the boudo: It w detain her; we must have ho more a blanched, terror-st ©. but excitemen rt pauned aghast, for Ue Betty accepted her dismissal with mark ud vanished utterly and ¢ a swift leap of her heart. Her task 1 who rose slowly © them w a# accomplished; there remained yet vastly unlike, the p y to make her escape and the Way they had known on seomed clear before her. Vor a tense moment they paused and “Tam not afraid, Mrs. Atterbury,” then ide's trembling volce 4 she waid quietly, “If you need me, "1 know her now! 1 way sure Tx please call," een before! It's old Westeot ely had the soft thud of her daughter!" The gitl's hand flaxhed from he} breast to her lips and a shrill ea - + Lull ipon her wit © world crashed down about struggling fortis. ‘Then a and the fa f Hers ek vered ¢ Original Fashion Designs | For The Evening World’s Home Dressmakers By Mildred Lodewick Comvrieht, 1918, by The Pros Publishing Co, Pretty Negligee for Hot Days enn” —aiiend | bisected. Weighting SIMPLICITY AND ELEGANCE COMBINE IN THIS STYLE. Answers to Queries +, The Evening World ligee is pressed into ide Platts) Pasion broidery would you repp ~~ lavender stout, so like len; twenty - one skin with co: and a Georgette bi!» collar the same col or of cream white, The Hrening World a design which the only trouble Ing it ts toc |1 have other ZOO A POPULAR PLACE head and darkness came, a darkir 1H Bronx filled with shots and shouts ond | red t