The evening world. Newspaper, February 20, 1918, Page 15

Deep Breathing FOR Health and Beauty, By Pauline Furlong (The New Yo Ceaytladt, 1918, by The Crem Patdlehing © & Evening World.) Overcoming “Nerves” and “Worry” H” many of my readers real-| | ize the effect of the mental eee condition on tho nerves and ‘ fespiratory organs? Surely you have all noticed the worrying type of woman—tensed muscles and nerves, deep frown, wrinkled brow and) pained down-in-the-mouth expres-| sion, One of the reasons why the nervous person is usually the thin,| scrawny one is because tensed nerves contract the blond vessels and capil laries to such an extent that they cannot maintain the necessary supply of blood with which Yo feed the tis sues with their needed amount of plasm upon which they must be nour-) fehed and kept in healthful condi-| tion. | We all know that a peaceful cond!-| tion of the mind fs glaringly indi-| \ WHERE ARE You Going ? Take position illustrated. Slow- ly raise arms to shoulder level | and, gently taking deen breath, hold it while you make three small amount of water during the duy, glasses on retiring and 1 ing. Follow the water drinking mornin, with twent body y trunk twistin, the the toes and knees re salads and greens and two/ tention to them. It two on arts- | in is not necessary A ; am a pretty timinate my opinion—a unple exer ro ninted toward t of fr you will noth way front. ow a Heht diet &B 4 safe path the complexion will gradus FRECKLES ON NECK A clear, If you practice de SHOULDERS—\ikw. hee) PND during this treatment your skin w HAE Ae bol ne wate er ol improve and also your health \ powd. ‘ eckies with a sof ch se this on the face nor hear ed FORMULA FOR VANISHING CREAM-—-MKS, KON. G.: It is a ditt cult matter to muke vanishing creams in the home Ecus vee and for this reas never give formu as for a con This ty if pure, {# particularly beneficial chapped hands und prevents redr and roughness of them. diately after drying the reliable and pure ones market. ee fused | m. Several are on thi MAT DE G.: This ty conilition of 1 prostration 4n which tho » makes leay vital energy than tt ne PRECHKOING CHADS Nonspaper syndic ABOUT DIET- course many a called authoritie tain foods and diet, It ts always to follow a sensible diet of w foods which you tind throug expe h, did not " N Scotland peculiarity of ure planned Ipplying the my requirements pletion they cconomy Menu ‘ ms 1 For War Days aha the idea of ERE are somo recipes ive Ace above Wood Admii in winning the war: POTATO PIE. To one quart of hut dolled add enough hot milk to Beason with imargurine and Mash in I which the boiled ar f Bur in half eup ed Have ready four hard be half cup of stock ange potat and dish in alternate layers with potatoe forming top and bottom | Molsten with the Brush ove the top with milk or egy and bio in bot oven, LYONNAISE POTATOES. Cook five minutes threo ta Spoons fat with one small on n in thin s add eight boiled 4 latoes chopped very fine and 5) led with sult id per well mixed w stand unl y neath; fold 1 on @ hot platter POTATO TURNOVERS. Boll and put throug + potatoes to mousure a p well beaten ex, and season with floured board, roll ov circles size of saucer a large spoonful « with onions and pa 'This hash should together with thic over and pinch toge over, Place on gr and brown in hot oven @ thickened sauce made from the gravy in which the meat was cooked | y or with @ tomato sauce. pee at on are 1 who Various uly molaten beat wi ark until Hight were multifart- or gravy. Ar-| 3 c id like aloo gravy On the night of Mar in his inner offi iterviewtn nsolate Inspector of met med Mangus, ch 3d, 7. X, nat dis- ene Aahte walt saw the little ere: the sot line of ti 1h Was on the in correapo he light a for er Hom Was unfortt did not ta eriousnens Bhwab bee 6 ted from @ public offictul,” Toa BAD THe ELEVATOR : 0 THE C \ DID You HAVE No THE CAR 15 Barta NEED A SON / (0 DING Bust! —) \ ToWwatkur, RUNNING THEY BADLY. You'tt Have me Suwa Seno ( ean DOWNSTAIRS 7 ) Et aNEW % RUN Down STAIRS ian CHEST | yy. — { OPERATOR, cs : Nemec ~ BRIHE CLUE OF THE, TWISTED CANDLE Lexman Meets the Big Adventure «: NEURASTHENIA--\ns i Of His Life and Finds Himself In a Strange Plight | HOME PAGE Wednesday, ney raery. 20 IT SA PLEASURE \ LAM ouT oF / > 4 3 To RIDE IN THE \ ~ TOBACCO J fy } ELEVATOR Now | cose we ; THE OPERATOR. IMOPE HE | Ke 1S A PEACH (WILL STAY ) BV, E —_ ‘ Ti circles with extended arms. Then iN cated by slow, deep, regular breath-| relax and exhale. , ing, and that in great joy, fear, anger! —_——— / Or agitation the breath becomes rapid arm circling is shown to-day, ‘This | and at times almost stops, and women| combination always makes an effec- | | / who allow themselves to become all! tive breathing one: Stand with heels | | Unstrung and upset over trivial or! together and fingers joined in front serious ‘matters should learn to con-' of the body, as shown in the ill tro} themselves and discourage these tion, Slowly raise the arms Sttacks. ‘The simplest and Lest/they are on a level with the shoul- —— method is to go ar once into the open ders, and gently take a deep breath —. i @ir and take deep, regular Inhala- and hold it until you have made oe tions of fresh air, because this even,| three smail circles with xtended | easy method of brea m1 hen lower the arms to the nerves and brings th arting position and exbale com normal condition. jpletely, Repeat the breathing and | AN Going OUT \Taxe Ne “You' WCET Breathing combined with simple arm circling about ten time T Buy You Soe / { Stony ] ‘iguckoo Answers to Health and Beauty Questions. CANDY Sneed (cone BACK ) | TORPID LIVER EXERCISE—/rience nieve with you, No hard and| 2 ———_ qn. fi GEORGH T.; If the skin is sallow] fast rutes can be mapped out boccuen and the head aches, drink a large| many persons refuse ay anys | Original Fashion Designs For The Evening World's rs Home Dressmakers By Mildred Lodewick lsatin and Ser u women — A in the use fabrics, n psalm them su ® ares ss satin "nx t qualith D uw stand to w 1 i i 7 much ow and when Prem Publishing Go, (The New York Evening World ge Effectively Combined uld develop thle Answers lo Querics jon be Want Tan loi — DGAR, —WAL LACE What 1s sale ning t i t Kara's iaokeuper, by the way" turned i i desk and scribbled a nan ‘ ty } t ting pad “will be discharged 1 ane morrow and must be found wo a writing 4 wud as briefly noting evide hind day. He had 1b with theo nie ie | CXOW have th vr" askod ‘T,X John Le tam ¢ hor ke 1 the ¢ hat at the other In- bo the nothing to i t ad y 1 want 1 a, upon hie uso Hs initials, a earned disp. amarters, We i thethier 'e 5h reach Savy tint you're alwa aor Leeman Niere was nobod wd TE did't ine i ow the evening. Trea: ue phave never make rx id metropolitan a friend * “T've had t {5 possi # do not fopartiment, Sir up| the minutes’ CHAPTER V1. ure no : and Kether the room ja 5 rly hours ‘of a stand a siege.” A tragic little party wa exied “ak au: Y ri ex “Any more anked in Taxman Moient t “Let mo think," said Up at the celiin y Of bis room ls plainly f is a big firey nmunioa Immediate butt t ed b ay Groppe built tite t bs au ‘ ee ow nded. a «+ aud Visible trom its Outer aide bo iloide, While T,X. altting at (oe ta moment that you want,” vily into the s long, thin noth THIS GREAT ROMANCE MARY ROBERTS RINEHART WIM Begin on the Home Page Monday, March 4 dd ay + toe Aveniog World eventecn years oun wink LONG VE THE KING OF had been p a rt.” ered. drop gui what the vil and had the: body tlew f ench 1 at roe aah walst, while the one jlurge button, and an © over yior of organdy afford a touch * cy SEE DETAILS TO COPY THIS DESIGN AT SLIGHT COST of age and would like to get a jong t for fund would appreciaty dvi on what to get. I ike 4 wkunk, but was told that e me. 1 look brown al doos not wear well while skanlt Ht might be too old fos Letter in black than in us 1 am generally pate. MISS M. K. stole would ! as most s » (he form of ah and Fallur, The Brening W Wil you please des j sign a almple frocks to be mado of stael t t/\ vay chiffon sa { Og | which T bave 3 Y } * G4 inches wide? I jt \ also wish to use o fh bey } yard of chiffon sa Poy LLSAT] This dress ia { to be worn for din ner aud street wear, cM. T. Use chiffon for up- portion of elirt 1 sa Yor colla \ and under eutra Sd either white ores nes or matin, Valor Vie Vrmning Wor Will you please ) | le ’ MA he : i 1 M hiss A 4 1iy\ 1 ow \ \ f \ \\ { Ky\ MIS M { ed { W Matoh ob \ \ A , | you 0 ix nd » design fi ‘ satin i : Would Mke @ | 7 " { ~ embroid and 6 1 bu ry Am % t 2 inches and , MRS. A. W. D. of, lar and chem- ] sotto «may be of } white orgaady er L { WA, Georgette, — ES. { sorta —