The evening world. Newspaper, February 18, 1918, Page 13

Deep Breathing Health and Beauty By Pauline Furlong Oovyright, 1918, by the Pres Publishing Co, (The New York Evening World), Relaxation After Exercise HOME PAGE Monday, February 18 Day of Rest TAH GONG GUT JOKN YOU CAN SLEEP ALL MORNING § For The Evening World's Home Dressmakers By Mildred Lodewick Copyrtaht, 1918. by the Press Publishing Co, (The New York Wrening World), Dainty Frock of Youthful Cut GAIN I am going to impress AT A on readers the need for ab- solute relaxation immediately Witter the practice of any physical | { ‘ercises, and it is just as important! } help as the movements themselves. 11) Tho blood contains a colorless | uid called plasm, in which the red| ‘orpuscles float about, and this plasm| ozes out of the capillaries (the mi-| hute blood vessels connecting the rteries and veins) much more freely | sb oammediately after muscular exercise (puto the nutritive fluld called lymph.) Then slowly bend body forward Thus physical exercise encourages a| at waist line, exhale and rai greater amount of nourishing ma-| shown in illustration. | terial to flow to the tissues, and the| , sie cael by | body should be given complete rest Med and freedom from all restrictions | meanwhile so that they be thor- may To-day we have a balancing and oughly fed (deep breathing exercise combined, A\‘ Exercises should likewise be! and it is also a valuable movement if Chosen, classified and divided so that] tor muscles of the thighs, calf, ankle, they force renewed and greater sup-| shoulders and chest. Practise it with| ply of blood to all organs and tissues| care until you are able to do it with of the body and not merely indulged ease. {n to bring about larger muscles in| stand with heels together, arms at) fy certain parts, because this prace | & | sides, head and chest up, take a deep, tice encourages undeveloped muscles} breath and raise the arms and hands “in other parts of it. above the head and beside the ears, Thin women need rest and relax-|Then slowly bend the body forward ation immediately after muscular ex-|at waist line, exhale and raiso the ereises, because excessive thinness) left leg up until it is at right angle: denotes underfed tissues, and they with the body and nearly ov a level must be allowed sufficient rest and) with the floor. Do this with each leg REALLY youtn | ful frock is $ | this, whieh disdains the ald to becomingness that a collar would giv a makes no pretense of ft In the waist, bu goes about tts way independently. It dows mot even cater to any of Dame Fashion's dictates, yet never. theless manages to achieve a distinet in- dividuality that im- presses one as smart. This is the reason why this frock is par- tieularly appropriate to the miss who at {tends school, for her clothes, although jsmart and simple, Take deep breath and ri: arms above head beside ears. feed them if the best results are to be obtained from deep breathing and| should refrain from any bold expression of the mode. Jorsey or serge, the two most popular fab. rics for practical frocks, may be used for this one, in dark blue or any other of the neutral spring col ors, The opening ov- curs at the left side front of the waist and the right side front of the skirt The diagonal crossing give dash to th ; Ume for the blood to replenish and) not more than five times at start. ies wall wih, is . i & Answers to Health and Beauty Questions. Eels baa weueie ; } FOODS THE VEGETARIAN living are the best producers of en- e or band lone SHOULD OMIT—FREDERICK |ergy, and those who depend on tonics cy. CF, RANSIDE) G0Re . and drugs should alec tr a hee - r) = 9 4 lin contrasting colors, " Meat, poultry, game, fish, shell fish, | genic aed atonal colnet h pales \WHAT KINDOF ) SLEEP! SONE GHosT tae VATOR The same trimming ees, milk, cream, buttermitk and! health and bring about better noee A JOKE HAS BEEN RINGING Boy B RINGH 8 jis repeated across cheese, all milk products, sweet-| Yous conditions, Energy foods consist d THe DOORBELL EVERY DOoR- BEL. EVERY the hip panels, which breads, gelatine, beef preparations, | 9! the follow! 1B: leone) cereals, HALF Hour. fv] HALE HOUR TO are in one with the 9 Meat broths and meat Jelliog sahara Alo choad gta REHIND Hitt TO |belt. A touch of the BUST DEVELOPER CREAM— 2 TARE HISGRIP lembroidery is also . GLUTEN FLOUR—MRs. H. F. MADGE R.: Just plain cocoa butter, ‘ MEDICINE _ i o laced at the back of Gluten flour is made by removing the| Oh the following mixture may be used © NUT placed at th Bur ith gentl i | line auaeve, Sia but SEE DESCRIPTION FOR DETAILS IN , with gentle massage in circles: Lan- t p glee, COPYIN SIGN. re ‘ starch from flour. It is very health-| olin, one ounce: sweet oll, one ounce: | { DION'T Do IT aireotacaa ith G DE i ful and advised for those who are| cocoa butter, one ounce. Melt ail uver| dress fabric mark b ' obese or suffer from diabetes, warm water and whip until solid “ becinning of the waist opening, and|side of the belt may be of red enamel, two nove on each of the sleeves aerve|or some other color used in the em= to hold the tops of the cuffs to the|broidery, The back of the skirt is” sleeves. These details, although" ike the front, while the waist \s seemingly Insignificant, are the fea-| plain, blousing all around, |tures which can raise any frock out - Jof the ordinary, The buckle at the Answers to Queries Fashion Editor, The Evening World: Would tke to make a pretty eum-# mer frock of five yards of black and \ amu EXERCISES FORA CLASS—M. V. | >, INFLAMED EYES AND 8WOL-|C.: Any exercises waich do net exave | LEN LIOS—MARGERY C.: Rest the fatigue patraln or too fnuch effort nan : ; Sossibly | SHOuld be practived at the start by eyes as much as you can, Possibly | ould : ; ; class. — Graduail slight strain causes this c on ne arene the | Practice and add more difficult move- When convenient remain in a dark | ments room and keep hot witch hazel ban- Gages on the eyes for half hour at @ = “8 \ time. oe BLACKHEADS—MRS, G. N. § If the soap irritates the face, why not CLUE white stripe voile, Juat use the suds on the nose, cheeks ; f and ci.in where the blackheads are BY... EDGAR. WALLACE A quarter-inch satin ‘ located? This will prevent the skin stripe alterna Could I combine some other mate- rial, such as pique or organdy, with my fabric? Am ghteen years of FON; ’ * meet in the mess-room of the British “I should be gleased, if you wou from feeling so dra Bathe the A Vi A l C he d-roor of th e waid, al mechanically: "it | foce with cold water after removing isitor’s Arrival Causes Fear girvrinireietect i se Si timod eta *% LONG LIVE THE KING the sonp and th thing worth eating this side of London, y alcoho! M b>} i the soar and then anniv atconl | It the Heart of His Hostess, FITS: ana m ilttio tap at the door, Sey aati ann (ile mide ot Londen, and before he could say “Como in” it a ilttle—"if the meal 1 can give you cleansed px bu Potions ee eat) Though She Conceals It entered. “What was pushed open and Grave Lexman will be worthy of that descriptior you can give me will be If you described her as brave and more than sufficient,” he said, with a THIS GREAT ROMANCE OF MARY ROBERTS RINEHART age, good figureem eae ’ from that little bow, and turned to her husband. but would like HAIR BRUSHES—EVA C.: For (Copyright, McClure Newspaper Spud sweet you might secure ¢r % . abt Mo Ne # Bradicate,) brief description both her manner and In a few minutes they were deep In | aan @ry dandrut use the hog'a hair CHAPTER I. Besta a hiscusston of books and places, and WH Begin on the Home Page Monday, March 4 | lock MeRAee } brush, which looks like a wire bris- D 4:18 trom Victor 4 xa Spheae : “I didn't know you were back un- Grace selzed the opportunity to 3 | oo 4, tled one, They have a rubber cush- HE €:15 from Victoria to Lewes had been held up at Three Bridges in whe said, linking her arm in her escape. From books in gener through the hips. tees pipe ri consequence of a derailment and, though John Lexman was fortunate his, to Lexman's books in particular tho She favored Kara with alittle nod — John was filling his pipe from a big MISS B. H. Hon end are enally cle mned ip ha enough to catch @ belated connection to Heston Tracey, the wagon- “Until you saw the horrible mers conversation flowed. she left the room and touched biue Jar on bis desk and nodded White organdy water. These bristles, when deep, ‘ ; é my mackintosh has made,” he smiled. “I've read every one of them, you John's shoulder lightly with her hand "Mot him. once aciturn man. | Mar atdia Gola: Balt andido notre Stte which was the sole communication between the village and the "y'know your methods, Watson!” “now tall KATE |, in. passing. Very abort of speech and. like all would combiae : ‘yep outside world had gone, She laughed, but becaine serious Jolin made a little face. “Poor dey Kura's eyes followed her graceful who have seen and done things, less prettily as sug- y= tate the scalp, They are splendid we . t trufe f you can wait half an hour, Mr. Lexinan,” sald the station-master, gain. RA van! back, Neil ; ae ire until gb uit of vie ned to talk about bimoelf than y G...druft, i “L wil nana 5 eilia see ba some down tor wou “Tam very glad you've come back, ‘On the contrary,” sald Kara un se any man T know.” a at Aerie Me techs village and rd Brig: We x jome do 4 oe Land hig We bave a visitor,” whe auld Not to be pitied. ‘There is ay "if you will gly Kara looked at the book with a COLD BATHS—MRS. J. G. F.: anoulaare out upon the drippi andscape and ee He raised his eyebrows. inal lost in you, Lexman.” ; thoughtful pucker of brow and turny : 1 ae hoger ier, “A visitor? oever came down “Thank ypu.” n have five hours, if YOU ed the leaves idly i } If the cold baths do not shock you NN walk,” he sald shortly and, leaving hiy bag in the station-master’s on a day lke this? “{ am net. being uncom, "said the other, easily “I've never seen him,” he said as H ¥ it fa safe to take them. You should /vare and buttoning his mackintosh to his chin, he stepped forth resolutely She looked at him a little strang * smiled the G “Ta ‘ ———-— - he replaced the book, “yet, in a sense have a blue serge warm the body well with strenuous} into the rain to negotiate the two miles which separated the tiny railway aH hs oe ane Paid, shige forcing in the ingenuity of yo CHAPTER II. his new journey in on my behalf." | dress made, and / eat leek © inutes,| station from Little Beston, ‘Kara? How Jong has he been Sometimes your books baiti ‘ Cha other iimacisaan is. Naka arte eal, vs sanlidebeay pact The downpour was incessant and likely to last through the night, The here?” sas and annoy me, “If 2 cannot seo the »9 HEY went into the study ¢ ge Stuer man looked ug 4m perplexed as to athroom warm, take @ 2 " y to: last throug psa “He came at four." of your mysteries before the gether; the ma ught the Yes—you kno the oF soap and water bath and then high hedges on elther side of the narrow road were so ma eaty cascades There was nothing enthusiastic ok Is half through it ange JB rpy ved i laaes aid he Bi Yes—y . know be has gone to} the style for it A ae ' tai h nied o s es ankle deep in mu: e stopped under the hep to Ot cour the majort * e ft. 3 in, tall 4 cold shower for a minu the road itself was in plac kle deep 4, He wt 1 under the her tone ft ja th y ; TH Peay are ene a thare--yOU will ipaen ea ele | Ams: § t ¥ this with a rub with heavy towel | protecting cover of a big tree to All and light his pipe and with its bowl — «1 can't understand why you don't 1 know the solu " 1 on a little table near the A hin BOOK’ GR THE SHOHRIR Ih eee” | as ' vive J and then alcohol rub and the circula-| turned downward continued his walk. But ¢ the driving rain which 1 liara,” rallied her husband reached the fifth and disappeared me of Mouth art ‘a F in at hy aac nave lion will be greatly stimulated, searched every crevice and found every chink in his waterproof armor, he There are very many reasons," she John looked at bim in and I suppose itt iy tee. a UNS ined ghanieien } Narrean loabenl oat 4, th hell . replied, a little curtly for her. was somewhat piqued have elect a terested in his theories and corr preferred, indeed welcomed, the walk. ie {ttle o: y for he: Ae SOMO WHEE D ‘ t iiss nded with him. As @ result of 4h a , i WANTS TO GROW TALLER—| in. road from Beston Trace: — + —_—_—_—__—_—_—_————_ “Anyway,” said John Lexman, after I flatter myself it is impossibie to asked Hf. ‘ hips, and can't f y to é } Quite,” re r correspondence he undertook M. B. Vs; It you are sIxteOn | Title Fy Tey sraten tio liding, © Moment’s thought, “his a 1 is tell how my stortes will end until "Quite," repl Me ae add gpl Unpertos i to eet asy> years old you have lotw of time to) bitte Beaton wae associated in his pote ie Eieanethan style, with Tether opportune. Where tu ho?” — jast chapter,” he suid Why? MALIBU INEREn Cor ia atone aa ; 4 2 grow. Practice active exercises und} mind with some of tho fincat sitna- Quilt In the Elizabethan sisie. with “vite is in the drawing-room Kara nodded . Ir wht of this a anes his expenses, and} th ready made, lo stretching ones also. You may con-|tions in his novels, It was on this i windows and sunken gar- , The Pr drawing-room was a ‘That would be so in t Ase © us, RE She lamp crawled (the On ee OA have decidsd to ° tinue to grow until you are twenty-| road that he had conceived “The " Se y meadow, 1oW-cellin rainbling apartment, the average reader, b' a forget Greek, and made grimace; "I envy those fellows who ru a l four, and some athletes say even lat j aro pave it a naMain wat complete. “all old print and chrysanthemums,” I ain a student. I f every hate these candles.” round the world writing books,” said} ask you. M. 7 in life than this a bury Mystery." Between the station Kave It a certain manorial oo great t0 UXe Lexman's description, Co thread of the cli b you | He waved his t pantel- John, putting reflectively at his > : and the house he had woven the plot Diige to ity owner armchairs, a grand plano, an almost jeuve exposed.” helt where the waxen They have al the best o ‘WATER IN THE SYSTEM—Ii, G.| which had made “Gregory Standish” "He passed under the thatched porch inadl val open Rrate, faced with dull ‘ou should meet T. aia J eas stood out Ka a turned He at 0d nm }.s Your friend is correct, for water} the most popular detective story cf and stood for a moment in the br Carpal Ona ie ee eee eee & JAUsh, As he ; ¥ A id not wee face. ‘The is not absorbed by the stomach, but year. For John Lexman ft fC RAMEY Ne stripped hie drenching arpet and two big silver candel- 0) to poke the firc Vhy on earth you hate cans could not wi nig face. Ther aot Rese e r a ia @ str hls ® abra wore the principal features “wp x 9 Vest" asked the however, in bla volce an unusual | /, t passes in spurts, when t *:|maker of cunning plots, wackintosi : ' Whidh aitracted the newmeamer itl Me Masealihes tiavde Rare ane ne ne It buttons down b © into the intestines, e But no thought of books, or plots, The hull was in darkness. Grace “here was in this room on. a Nenaa 1 We but shrug have you to the bh iberbed, According to 4 jor stories Ailed his troubled mind as would probably be changing for din; . cuter onags end a soothing quality PH UTA Lao he spoke about?” be waked, with thee lite | oe ie hip water may be excreted throug [he strode along the deserted road to De decided t be WOUG Suich made it a hater cf rest atu BSner, Ed ae ‘ ‘ot gt ne | \ gidneys within twenty minutes Little Beston. He had had two in- not disturb He passed through iterary man with jaeped nereen fun Griival taveat ur and Sreative work=-the mest theninating — fageation, views in London, one of which un- the jong p Re Which ied tO the tie bronan bowls "1 A HA etmAne . ~syigr 3 rat f hut f aright Aiver 7 RGY FOODS—N. 1. V.: You ordinary circumstances would big study | eae carly v Iiala” cneinen bina Pe as triage H a Gon heneaer Le poten enc ‘. Frening World ENE jm ou filled him with Joy. Ho had seen fire burn LL a Ad i ale a] ith a node ere was eb eRKar, 18 bo’ » wetua , p tell ne hen you utders ’ h ate snug comfort of the Pale sun with primroses, and the nterest in his eyes an H You bay range of } you please te Gave the rieht Idea when you Unters (Tw and A." was 1X. Meredith, @7ete and the anug comfort of the Skt, sm WKH Brlmroess and the ¢ se Barnued tae TihoNe every minute?” t is Wh ‘ nee ab whah Galen eit aiand that wholesome sa ‘)who would one day be Chiet the {pom Arey rn es, and lit With @ faint fragrance, ta moment dinner w John was the persp you. You can " hl . aK pa - | Criminal Investigation Department, !!e 98 mq Be ‘ A man rose to hia feet ay Jo ined aad forehead ‘ a en ball Tat {'}/\ #2 with the enclcaed | ‘ and was now an Assistant Commis. ‘Me table lamp ? te We ere 7 ‘ . , sample (bright ° B d (okay BERCMallOe he room Was obviously a man's, Lexman ered and crosaed It was not @ very « ful + 1 oblems, myatify | ICKENS § TIU BE OCG, [Aer ee roe ge angaeed in the more wna" \enther-covered chairs, the pig TOM with an easy carriage, Tie was pp hse note Mi very us Pat sounds tt es battle ten ty thousand peope, | d, | blue), I have tried! |Selcare work o le ment, Z fe wt cov- @ Man possessed of singular beauty °°°*% “ The Greek wip ead with ' cae aoe ‘ ' ‘ ; i ul p, and well-filled L ase Which cov gular ; . uci n es, HARLES DICKENS, always fond) tn his erra) ics tempestuous way 2! beets Creare the hue, Gh then One teat MEE hate OY ren ien: Bad bis band \ MARE: & as ( was aud suggeated the greatest Idea a q aba ‘ of the novel and grotesau ed with than the auth for @ plot that any author could dee Solid ocak writing desk r, he carried himself ciencies, Bhe was ¢ time of the : \ none seems suitable; * \ as tt ts an odd color, Soe Se But it was not of T, X. that Pooks and talt sownersloc: helght us Hontepreet chi H Would like it madezo% vorid's biggest bed. This was the |John Lexman thought as he br a Aner artoee se UY ch Nkaad “aap ln tow ; wonition of evil wt 4 vf ; ap Wrealt tite aan : . > cup: . } ot 0 ne wad i ¢ Vantaa arias very ancient "Great Bed of Wat the hill, on the slope of which was ““lesman filled his pipe, walked over ‘so I thought I'd rund the was well herself, and thoug , we , on abtaeuceuee Herts, It 1s now in a museum oe sew ns mentation known by the to ‘the tine, and hing down off chance of seeing you.” w Joon had a y ‘ 1 7 ‘ y “Great Bed” was +f @ size to come [tone ee magniacent title of Heston into ity glowing he He spoke in the wellemodulated tone ble, singe Nis unfort devila . L“" dress for informal daca Pagar S Pie wan tha nian ves He was 4 man a littis above medium of one who had had a long acquaint- jitin in Roumanian cot i nacre I wu 4 evening occasions, 4 jortably accommodate twelve pe le with The he pterview he hod had height, slimly t breadth of afce with the public achool and univer f suspected that 1 ' | Have only encush! #8 d for centuries was an ob, ° ee * previous day Bulder which waa ve of the sities of England, There was to. borro: Be Lah who th ee Ne eee cin eethe clea of fitte Cerulled It, Jagcaan opened the Yet wollsmoulded, “His eyes’ were Remington Ware aan atc ot 1 the success of ‘ i Henan 1} Am seventeen vearg”*t been told of the origin of the piece oF ire hoveee dose ti ee tent toward wray und deep, hin eyebrows atraight liad been born and partly coucated omising that. s) ‘ 1) [Hl ge hawe arte magic furniture. Ono is to the effect that it the house, doiny his best to shake off nd a litle, forbiddivg clean- In the more turbulent area of Aloatia- 4 th & clearer vis hat was an impertinence, wasn't || | blue eyes, welgh 119 was built a dozen centurles ago by a | Me ding econ of se remarhable and shaven mouth was big and generous, “You'll stay to dinner?” portance of those mone c to he said. teringly, “But then Fe ¥ fa thrifty turn of mind, |tne moneylonden on he had had with and the healthy tan of ek told = Kara glanced round with a smile at wu» less concerned abou 1 mustn't forget, my dear man, that, || (2 } pounds and have’ nobleman of a thr hot ry, nes '. of w life lived in th Grace Lexman. She sat uncomforta- than ‘ anXiots to mar ’ rad much color. ‘ MBIA \ + who believed that It would bo say eston Priory was little more than ~ ‘There was nothing luse or bly upright, her hands loosely folded | "You. will have your 1 don't supposo tt . gi MRS. L. Mo | bed clothes to have his family of ten! Cottage, though one of its walls was the student (n appearance, Ha on her lap, her face devoid: ¢ I puppose,” ald ¢ reid ner oo ? on sleep in the’ samo bed with 2m Rubitable relic of that establish. was in fact a typical, healt OOkiNK couragement « vou'll excuse me; | ail 0 " tre NOt pleasan 1 “terial is suitable for afters children sleep pment which & plous Howard had Hriuisier, very mucn like any otn lf Mrs, Lexman doesn't object," Ms, Ghandier on the ia sk ' Wear, Gray satin panel, gray Iimself und bis spouse, erected ia the tirtecath century, & man of bis Wass Who vbe Would said the Greck. - aect of laundry.” (To Be Continued» 'Geovrgetty sleeves, \ Ra recarcreccpe demeninaenntniendanant i came oe Eee