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For Physical Preparedness U.S. Army Exercises Posed by Pauline Furlo The eening World Publishes These Bxercises to Help All Men and Women Prepare for Any Call to Service. Goprright, 1917 by the Prem Publishing Oo, (The New York Brening World), _» FOURTH SET.—Leg Exercises, Nos. 1 and 2. Backward Leg Raising. E shall start the "army set- W ting up” leg exercises to- day, and Fig. 1 shows the leg raising one. Practice it as fol- lows: Assume the “at command” position. with the closed fists at sides, heels together, head and chest up. If drilling call the name of the exercise “Leg Raising, Backward, Forward, one-twoone-two,” lowering the leg on second count, Cross Stepping. “Orose stepping” is shown tn Fig. |@ Leg-Ratstne. 2. Practice it as follows: Fold the Cress-Mevping. arms across the back, heels together, chest up. On the command “Cro! step right,” cross the right foot over the left one, and on the command “Back,” bring the leg back to position. Proceed on the counts “right, left, one, two,” &c., alternating with each foot. : . “FIRST AID” LESSONS. KNOWLEDGE of first aid to the injured is a valuable and economical form of insurance, as well an interesting study, and often prevents death from accidents and sudden {llness, and ar- rests the spread of contagious diseases. First aid, like any other subject, must be thorough- ly learned and mastered, and the mere reading of these articles will do little if any good in cases of emergency. lers should therefore clip them each day from the paper and paste them in a book for future study and reference, ‘ The duties of the doctor start where the first alder stops, and lucky indeed {s the injured person ewho, while waiting to be put in the doctor's care, receives eS first ald treatment from an experienced student of this tmportant subject. Any person with ordinary intelligence can learn the course in first aid, through careful study, and, while the doctor, through long years of stady, is best qualified to take care of the ill and injured, long delays, [? which are often necessary in cases of accident, frequently result dis- astrously. ’ In the next article I shall outline genera] directions for giving Rest WE SAW MR JOHN A BANDAGED UP Ly THAT'S STRANGE | HEY MUST HAVE ‘fret aid. Answers to Health and Beauty Questions. WANTS WEIGHT—MAURICE F.: | nourishing foods to bulld up the vi- sure these troubles and the nervous cannot give you your correct welght. | ieart will bo overcome, I @o think you are too fat, however, and the obesity diet will help you to lose weight. It is just as good for SMALL VEINS ON LEGS—MRs, F. L.: These have nothing to do with eomally think the obesity dict the|to worry about them if they do not healthful one, omitting, as it|PUrt you. If your legs are constant- reatly g ly tired, try @ little more exercise does, fats, fried foods, sweets,| i s#timulate the, blood circulation oe or running and gradually increase RCUSSION MASSAGE FoR ‘He exercise. Constipation and re- also cause the pains through the Ltorm of massage is effective in tho legs. ‘eure of constipation and is very ‘At sixteen you are not developed, so I| t#lity and improve the blood, I am j you as for older persons, and I per-| varicose veins and you should cease | and other indigestible foods.| through them. Try a little skating | ae tained CONSTIPATION—M. C. Fi: This may alee cause mee ne tad Freping World Daily Maga zine \ KNEW HE'D GET KILLED WITH HIS CAR ate Ree Log LIKE ACCIDENT DIDN'T You GET KIWED NEVER FELT INAN AUTO ACCIDENT > BETTER IN ALL AY LIFE THERE ISA RUMOR IHAVE BEEN KILLED | JOouN Low AGAIN | Hi SONE MORE -— N NE Your Li ANE TO PRACTICE ‘“‘Ma’’ Sunday’s Intimate Talks With Young Girls The Evening World to-day presents the first article in a sertes p prepared by “Ma Sunday, wife of Billy Sunday, the famous veal * iat. These articles, which will appear on thie page three day® week, are written out of “Ma” Sunday's wide experience with with whom shé has come in contact during years of evangelistic and from her observations of the many problems which confront young girl and the young woman in a big city. The Mental Vampire and How She Woke Up By “Ma” Sunday LITTLE brown wrm of o A woman about forty-five years of age, toil-worn but cheery, came to me one day to ask if I could advise her how to win back her husband. They had been boon companions in the little, middle Western town where they were born, for twenty years of a happy married life, but when the man’s business acumen had achieved its merited reward, and trans- planted them to the wider horizon of @ great metropolis, they had fallen in with a set to which her habits of mind and life were alien. Strive as she would, she could not keep pace with the mental alertness and the conversational cleverness of their new associates, TI little brown wren was lost in the gilded cage of golden-throated canaries, She would not sing their songs, . That her husband still tenderly loved her and thelr fine children, ehe had no doubt. Nor did she question his faithfulness to her, but there ts an unfalthfulness that is of the mind and spirit that is equally hard for a wife to bear. Her husband no longer seemed to have time for her and the ohildren, though he was more devoted than ever when he chahoed to be with them, Another woman had stolen her husband, not as a lover, it is true, but Just the same she had taken away from the wife at home that sense of Intimate, satisfying compantonship which had been hers alone all these many yea Her olf comrade was gone. The “other woman” wis & ‘brilliant musician and writer, as she herself termed it, with “a genius for friendship.” This friendship, however, usually confined itself to members of the opposite sex, and while there was never a breath of scandal about her, and her relationships wore really platonic, she attracted many husbands of other women to her train, as 1s sometimes the habit of so<alled “Bo hemian” circles, : ‘There was nothing wrong about her—nothing ofthe vampire or siren, and yet she brought loneliness and unhappiness into many homes Ghrough ‘hek very, git of ayptadt ity, which made her, figuratively speak- ing, “all Binge Wert men. It was hor “infinite variety” of charm and tact which made men seek her as a haven of refuge. She knew just when to flatter.when to soothe. Her advice was always pertinent, her judgment sound. > What could the little brown wren do against such a rival? I visited the “other woman” to see for myself, 1 found her all that was roported, sympathotic, broad of vision and sympathetic of soul—but thoughtless of the havoc these very qualities were making In the lives of plainer and less highly endowed women. When I told her the truth her stimulating to the parta to whioh it ‘ia @pplied. It is applied by etriking the abdomen with the closed fists, ‘ Agother good form of massage is led to the stomach by placing Open pains on the eurface by OF THE KHYBER RIFLES ‘pressure and moving the flesh be-| @ neath, without moving the hands WA AABARAAAANAN eaneneneneso ce ceoeacoe tooo eee eer A from the original spots where they} HOW ONE MAN SAVED IN DIA FOR BRITAIN—THE WAR’S MOST ercise until two hours after eating FASC.NATING ROMANCE were placed. INDIGESTION—M. B.: Do.not ex-| Reed teary outers ccc tantrien | ' Hot water taken before meals will (Copyrigtet. the Imsibe-Merrill Oo.) algo help you. CHAPTER I, HE men who govern India— oH eee a govern Ini ; LARGE THIGHS—C. L.: No, roll- | i | ist pions a a ing is not * educe the thighs, This , fs for lar,, hips, Leg circling re- | her!—are fow, Those who duces the thighs. Stationary run- | stand in their way and ning 1s also good for large thighs pretend to help them with and hips. @ flood of words are a host. And HEART TROUBLE—MRS, D. K:: | from the host goes up an endless cry It ie not possible to tell you more | that India is the home of thugs, and about ee ened eeu tere of three hundred million hungry ones, B ian Ma too Tam not # physician | THe men who know—and Athelstan and could not answer the questions |King might claim to know a Lttle— y. Of course, the other symp- |answer hat sie is the original home ' toms, of twitching, flushing of the of chivalry and the modern mistress face, morbid thoughts, &o. are go ob- {Of as many decent, gallant, nat viously caused by nervousness that |Kentiemen as ever graced a page of ‘Tem almost positive the heart trou- |!iistory, ble 4s alsd of nervous origin, If you| So When the world war broke the avoid excitement, take spongs baths | World was destined to be surprised on and air baths, breathe deeply, eat |indla’s account. The Red Bea, full of |racing transports crowded with dark- ‘skinned gentlemen, whose one prayer was that the war might not be over before they should have struck a blow for Britain, was the Indian army's answer. aM prised 0 15 the morming:|" “More than one nation was deeply dressing with the right foot were men in India who had learned te tiret, not put both the shoe and |love India long ago with that love that Pale * ma foot before putting | °@5t# out fear, who knew exactly what was going to happen and could there- & stocking on the other foot, fore afford to wait for orders instead Mf a garment, such as a stocking, is | of running around tn rings, put on wrong side out {t should not| Athelstan King, for instance, noth. [> = be changed, as to do so will cause! ing yet but a captain unattached, wat * bad juck. Putting a shoe on the |in meagerly furnished quarters with } * wrong foot is unlucky. his heels on a table, ? Button the dress, coat or other! And a general in Peshawur wiped ent wrong and matters wit! go!a bald red skull and sent him an ur- badly all day unless the garment i8! gent telegram. Worn uneven until after sunset. Do|” “Come at onge!” it sald simply. not wear another person's clothes) King was at Lahore, but miles don't unless you want to take their troubles matter when the dogs of war are upon yourself, It is unlucky to allow |Joosxed, So he started on the moment aby one to wear your clothing before jand arrived in good time. you lave worn it yourself. | Vull-generais, particularly tn the Walking across the room with one! early days of war, do not drive to the shoe off will bring bad luck. The station to t captains very often; person who wears the right sh0® out) yet King bed unexcitedly into the before the left will never mise very | Gog-cart that had come to meet him high in the world. {at Peshawur, after keeping the gen- If you repair a garment while wear-| oral waiting while he checked a trunk! ing it you will always be poor, ‘The| The general cracked his whip with- old rhyme say: out any other comment than a smile. Mend your clothes upon your back |A blood mare tore sparks out of the Poverty you'll never lack. macadam, and a dusty military road To put old buttons on a new gar-|began to ribbon out between the ment Is unlucky, When a new coat | Wheele. or dress is first put on money should| On the dog-cart be placed tn the right hand pocket to! staring straight insure { always being full, If, by mis-| tween the horse's ears, King | take, money should be put in the left| The general did nearly all hand pocket, it means lack of money| ‘The North's the dange until the garment te worn out. King grunted, with lids half-low- A epider running across clothing ered over full dark eyes, moans that the wearer will get a new| “We're denuding India of troops— garment. Shoes or hat placed on the not keeping back more than a mere high front bring Bed Tuck. To weet 6 hat i the house w! cause one to ome bald- headed, For rate to gnaw the cloth- EST NOVELS PUBLISHED ON THI8 PAGE COMPLETE wm i 5 sete ee or having undsessed tc ror| { EVERY TWO WEEK®. ‘unlucky. King nodded, There has never been the northwest border, need vision to foresee trouble from that quarter, peace along that the general wae planning now. “That was a very small bandful of Bikha you named as likely to give But Detht's chock-full of ples, all listening to stories made tn Germany for them to “he back to know presently how man sending oversea. ‘There've been ru- mors about Khinjan by the hundred They're cooking something. Can you imagine ‘em keeping quiet Yes, I can ral laughed. “That's why i need @ man with tmagination! There's a woman you've got to work with on this occasion who can imagine a shade or two too What's worse, So I chose you to work I sent for you. lips stiffened under his mus- the cornere of his eyes into crow's feet. “You know we've sent men to Khin- jan who dre sald to have entered the Not one of ‘em has ever re- shocked by India’s answer, But there Kifg frowned. “She claima she can enter the Caves and come out again at pleasure. She has offered to do it, and I have ac- King hazarded, and the general nodded and flicked The horse mistook @ signal, and it was two minutes be. fore the speed was reduced to mere renal Never met her to my_ knowledge. Whowe fault was that? Somebody ought to have seen to that now and meet her. send her a wire to say you're coming. tried to instst on full discretion, but Between us two, have discretion once she gett The ‘Hille’ are full of our spies, of course, but none of ‘em dare try Khinjan Caves any mors and you'll be the only check we shall have on her.” <ing’s tongue Heked ‘hi yes wrinkled. |. voice became the least shade more + authoritative, ‘ou see her, get @ pass from’ that'll take you Ask her for tt! of appearances I'll gazette you Bac- onded to the Khyber Rifles. For the got @ pass from her!" Bhi brother In the Khyber ven't you? Was it you or four brother who visited Kbinjan once and rent in a report?” “T did, wir," I overruled her beyond Jamrud 2 For the sake table or hat placed on the bed will handful to hold the tribes tn cheek.” sak He spoke without pride, Even the brigade of British-Indian cavalry that went to Khinjan on the strength of his report and levelled its de- fenses with the ground had not be able to find the famous Caves. — Y the Caves thers are a by-word, “There's talk of a jibad (holy war.) There's worse than that! When you went to Khinjan, what was your chiet object?" “To find the source of the e ing rumors about q rt of the Hills,’ «! “Yes, yes: I remember. TI read your report, You didn’t find any- thing, did you? Well. ‘The story Is now that the ‘Heart af the Hills’ has come to lifa So the sples say.” King whistled softly “There's no guessing what it means,” sald the general, ‘% find out, Go and work with Yasmint. There must be no jihad, King! Indla Il but defenseless Suddenly the mare drew up on her haunch r the h of a pre- tentious residenc Sentries saluted The sais swung down. In less than sixty seconds King was following the general through a wide entrance Into @ crowded hall. King followed him through a door that slammed tight behind them on rubber jambs. ‘The general unlocked a steel drawer and began to rummage among the papers jn it. In a minute be pro- duced @ package, bound in rubber bands, with a faded photograph face o1 upward on the top. “That's the woman! How d'you ike the look of her? They say she's three parts Russian,” sald the gen- eral. “To my own knowledge she speaks Russian like a native, and about twenty other tongues as well, Including English. She was the girl- widow of a raacally Hill-rajah.” Presently King went in to lunch at the general's behest The fare was plain, and the maal a perfunctory affair, The his guests were there reason than to eat food man who happened te next to Kinga major by the of Hyde-—spoke to him at all “Why aren't you with your regt ment?” he asked. “Becauw general asked mo to tu sir Suppose you've b pestering him for an appointmen ing, with hia mouth full of curry, aid not answer, but his eyes amiled ; lunch he was closeted with the Keneral again for twenty minutes Then one of the general's carriages took him to the statio: and {t did not appear to trouble him at all that the other occupant of the carriage was the self-same Major Hyde who had sat next him at lunch. In fact, he smiled so pleasantly that Hyde grew exasperated. Neither of them spoke At the station Hyde lost his temper openly, and King left him abusing an unhappy native servant CHAPTER I. 6 HERE were din and smell | and dust beneath a savage sun, shaken into reverbera- tions by the scream of an engi! fety valve It was India in essence and awake!— india arising out of the lethargy!~ India 4s she 1s more often nowadays made King, for the timo being of the Khyber Rifles, happier than some other men can be in ball- and pillow on his berth able, jolting hours the train d Kawaletindi out on the biasing hot platform be- the train’s mouon had quite 1 a giant Hillman attracted hie who was in a hurry to get aboard and who did not King eaw him leap into a thind-class care to be seen ry baby. King bin prised at all anid falling fou) of y, King marked down @ native constable—hot and un vith back amainet the train, King wrote sheet, folded it and gave it to him with a ign that made the constable ft Fur from it; he looked ppy, leaning valid the man in brother ts veree anxio. Can you Kindlee tell me, could find Capt “How did you ki on the train ing 80 genially s to be servant, “That is for the Superintendent of Police at the office. 1151, eleven doors trom here~-the one with the shut door and a blg Hillman inside sitting three places from the door, facing the engine. No, there is only one Hillman in the carriage. his friends; King #abib?”* Carriage nuinber King sanib ts “By telegram, » the misfortune sahlb ut Peshawue V but he haa no ands in that ca lage. obeyed, not very King stood to watch him with a foot om the step wee," looked back train, giving the man & good chance to study bis face passed him, elbowing a snail's prog reas getween the train and the crowd. He seized the man’s arm, carriage from this end are only two of us in there Hyde, and the othe tell Capt. King to Then he climbed tnto the carria leaned from the window, grinned as he saw pounce on @ third-class carriage door and, with the yell of good bur both constablea and begin to course of which a long knife flashed But there were plenty to help take stood handcuffed and mull while one of r rt at the window, and had lipped You were precious rity af yours without troubling to turn knew that Major Hyde was to carriage inate again “Perhaps you'd care t one of them.” of grudging came to atand stepped back just as the train began not disappointed aupicuie an as found @ tool ee oe “I ordered It,’ “Ig that your an: Baiked ambition fe an ugly horse to ride command but had been shelved, “T have suMficient authority,” eald King, unruffled. “show me your authority, please!” King dived into an Inner pocket and produced a card that had about ten words written on general's signature, and passed it back “So you're one of those, are you?’ he said tn a tone of vo start a fight dressed native with one running-board at the back end of the train took @ long steady stare at him before jumping ir door of @ third-class carriage. King nodded cheerfully, and that an- noyed the major more than ev e@orted, closed bis mouth with sreat, beautiful brown eyes filled with tears “Why, I never realized, I never thought about it,” she exclaimed. “God forgive me if I have done what paienin one?” demanded Hyde im | you say--I meant no wrong, Tt "1 don’t see him now, sir!" just happens I have always been a Hyde snorted and returned to his| sort of a man's woman—but T never Pa the silence of unspeakable ' greqmed I was spoiling the happi- —_— ness of anybody else.” CHAPTER Il, | When I left she had given me her FTER more interminable promise never again to have an- hours night shut down on other woman's husband for a satel- them, red-hot, black-dark. jite, She would conscript them tm niles ee Rite ear future from unattached men. kicking off his ‘shoes, drew a sheet up| , Deer women of charm and talent, over his shoulders, On the opposite! Ho 70% not Fenris Vast 708 ae a berth Hyde covered his head, to keep dangerous to & man’s marital, spir- dust out of his hair, and presently | {tual faithfulness than a hundred King heard him begin to snore gently.| others who have only physical sex Then, very carefully he adjusted his, attractivenes own poaftion so that his protile lay! Use your great gifts where they outlined in the dim light from the! wit heal and not harm. sas lamp in the roof, He might al- mont have been waiting to be Never have warm friendships Shaved. It was long after midnight | with married men, which, no matter when hiv viail was rewarded by a| how superficially {nnocent, yet slight gound at the door, From that, make them seek your society at the Justant hie eyos were on the wateh, | under dark closed lashes; but nis|°zPense Of the happiness of their even breathing was that of the| less attractive wives venth stage of sleep that knows no) — (Coprright, 1017, by the Bell Syndicate, Ine.) cllek of the door-latch heralded | ppearance of a hand, With skill, © sort that only special training | | American Apples can develop, @ man in native dres: e in TY, 8-9 Inainuated himaett into the carriage ||| Help Win U. S. Trade Without making another sound of any | Le A ind. = a : For about five minutes, while the HIE American apple follows the train @wayed headlong into Indian flag. In fact it goes to a good darkness, the van stood listening and | many places where the flag has watehing Kin He stood so|never been. Brazil and Argentina near that King or | feat anit aa soem ized him f0r | now take $0,000 barrels of American Rawal-Pindi platform, And he could | 4pples and 65,000 boxes of American eo the outline of the Knife-hiit that| pears each year, and the trade Is the inan'a fingers clutched under. | 1 ath ht t. b |krowing steadily, ‘Trade in other Aloe wircnmet pe ven Folgned |rruits is less important, but ince the turned away,at last. war started American products bave As he watched, the thief drew the| bad the market to themaeives so far back from Hyden fone win {aa outside competition Is concerned: trained fingers that could have taken |@nd have made # very good impres- m oth Bragil and Argenagina the , hie fir American apple is supr vm art the body.” They found| high-class trade, as it is In parts dived if its jof tho world, and its sale Is limfted by the nur began to search t American pear is that hu ihe Op a hook beside lerpecially well liked In Bragil and sells Hyde's berth, He brought forth| well in 1a. In Brazil apples papers and & pocketbook—then|and pears appeal to consumers Sa ry. Money went into one bag-—|much the same manner that troptead Papers and pocketbook into another.| fruits do to Americans And that was evidence enouth as Se well aa risk enough. ‘The knife | WHY NURSES GO MAD, w 1 be due in a minute. King moved in his sleep, rather | YOUNG mother just returned nolally, and the movement knocked « from India had engaged @ new hook to the floor from the foot of his nurse for her baby. berth, The noise of that awoke Hyde.| phe nucse came to her 4 Cad (10 Be Continued) | The nurse came to her and saat “L don’t know what's the by ma'am, but the little one cries a I can do nothing to quiet tt! PY -F By James Fenimore Cooper }\° rhe mother ‘thought 5 , . P Then, brightening up, she said: A Story of New York in the Revolution | "I 'remember now. — Baby's Lyf : * nurse was a black one, You'll Will Begin on This,Page July 2 stove palish on the third eh eee @| kitchen cupboard,”"——Chicago