The evening world. Newspaper, May 15, 1917, Page 17

or Physical Preparedness U.8. Army Exercises Posed by Pauline Furlong Evening World Publishes These Exercises to Help All ~~ Men and Women Pré» Copsright, 1917, by the Prem new one this week MARCONI—K. To-day's exercise for the c! ‘T {5 not fair to expect wunderful results toward physical perfection through following a few minutes’ indifferent practico of some exercises once in awhile, and nothing in life is gained in this manner. t and shoulders is practiced as follows: Stand erectly, arms extended at sides, heels together, as shown in figure one. Bring the arms up and back and bend the body slightly at the waist line as you do 80, as shown in large picture. miget in the back as the body comes forward. Count one, two, and repeat teh times. A good idea for readers is to tak an entire woek of these exer- clges and practice each set of six a certain number of times until five or ten minutes has been allowed for them. and soon, In thi sown cach day and be ready for it next week. § } | Answers to Health and beauty Questions, H.: Fat persons trying to lose weight must not eat 4 macaroni but gluten—néodies may be Np) \ eaten with tomatoes and not cheese, H x DIPS" IN THE HAIR—GENE- \ VIEVE b.: scallops or “dips” Brush diluted white of egg on the hair and then hold the) fia piace with the fingers until they are dry, which will va but a few minutes, BRAN BREAD—MR: bread is really not fa endid reme ut course, it is ¢€ bran or any weight to ir \ should be eaten hy all persons and| AMOUNT OF SUGAR TO EAT— L, F.: Bran ening and 1s for constipation. sy to eat enough pread to cause the Only dark breads sparingly by fat ones. LIQUID V)\SELINE—MRS, T. FE. .: Yes, this wi HN make the hair glossy and also keep the scalp clean, ' CHAPPED HANDS ANP ARMS— Always dry the MC8. WALTER | hands well and keep tuem covered th rubber gloves when they are in wat Always wear gloves in the str Rub the hands often with the a \ following: Glycerine, one part; rose- a water, three part | op Indigestion. clde 9 get relief. 4 “HEAD NOISES—MRS. H. F. D. ‘These may be caused by ear trout You ich, and overcome the-eause vid have to de FRECKLES—MRS. H, F. D.: Use lactic acid, a 20 per cent, solution, | ne Bread From| fixed Wheat Flours | HE uso of flours which contaln wake of the variety which they give te the diet and because of the min- 1 eral substances and growth-regulat- j cupture specialists ellowing recipes read made from Cay WHOLE-WH. raham flour, rice, ing’ substances these flours contain. United States Department of Agri- have prepared the for home-made whole wheat « , rolled oats, T OR GRAHAM BREAD, 11-2 cups lukewarm milk, 8 table- »poong brown sugar, 11-4 teaspoons valt, 8 cups whole -wheat or graham , flour, 1-2 yeast cake, ‘@eald the milk, sugar and salt add the yeast, xing it first with together with the When ‘lukewarm, little of the milk. Add the floyr, beat ! well, and let It double its volume iy Heat it thoroughly, put Into a p and fet it rive, In a pa sige it should come neu ’ CORN MEAL AND WIDAT BREAD. q One and a half cups milk, water, » com- ups milk, | ay 9 two; Ind | ) L fablespoor \ wheat flour, eupty 8 of th in a double for Any Call to Service. York Bresing Worlt), b-Bell Exercise No. 8. Force the shoulder blades to Practice six shown last week and one $s way you will bave mastered the one Freckles are beneath the surface of the skin and therefore ndt easy to remove, They may be faded out con- siderably, however. “SUMIK"—TERESE T.: “Sumtk" is beaten sour milk and is nourishing, easy to digest and fattening. Let the milk stand until it is thick and then | beat tt with an egg beater until frothy, EXCESSIVE PERSPIRATION — MRS. H. G.: Bathe the parts each day with soap and water and apply some of the following mixture: Al- cohol, one pint; salicylic acid, two drams, ¥ MRS, J. K. € This depends upon whether you are trying to gain or lose weight. ‘Too much sugar {8 not the best thing for any one to eat, however, but-If you are not too fat your ap- | petite should be the guide. —— ltt. a Son diac fe il LET HER CHoos ONE HERSELF «4 ‘1 WHAT KIND Do % CHILDREN of FRANCE aN ERIS A Dar AND CLOTHE A CHILD | | | floored hall, It was adorned with the and caribou and many and war. Near the end of the hill was a door ening on the right, through which Pierre indicated by a gesture that 1 BEST NOVELS PUBLI ON THIS PAGE COMPLE EVERY TWO WEEKS. (Coyyright, UW. Apawetum & Oo.) SYNOPSIS OF PRECEDING CHAPTERS, Lieut, Edward Charteris of te American {orcee |p the army of King George Lil, Is throws into contact with Mile, Louise de St, Maur whom she comes to New York with ber father, ‘The Seigneur do St, Maur has been sent from Csnada to neg | tate the exchinge of prisoner, France then being war with England, Finally father and daughter depart, and the Engliah forces more torard Canada, ‘The attack on Ticonderoga falls, and Charceria fs captured, A young French officer “Perhaps you will find your jailer in tere,” said Devisac. “I will join you ata later hou He turned away and I went in alone. The chamber which { ontered was large, though the ceiling was low. [ts decorations were of a part with those in the hall, On the floor were many soft furs of northern animals. At tho far end of the room, in a wide fire- more or less bran {is some- onda with bim, and after some delay he place Tike those we Bee at gies a os advisable both for the|* My "Gcter is the eoaweny cf ts the colonies, great billets of woo panies nayieanie Oy , © bur ‘and erackled, casting up merry flames and sparks, which alike cheered the soul and warmed the body. Hut I noticed these things only for & moment, The master of the Chateau de St. Maur stood at the edge of the fireplace and held out his mand In eting. welcome you, Lieut. Charteris,” 1d; "you Are my prisoner now. ake @ seat by the fire here, which I verily believe will be welcome to you, for there is never a whisper of ine South In the Quebeo winter.” I drew near the fire, quite willin to bask in the grateful heat, He in- dicated a chair made of the twisted horns of the deer, and I sat in it, spreading my hands out before the blaze. He took a seat also, and wo talked for a few minutes. I asked him presently If Mlle. Louise, his daughter, was well, and be repiled that she was, but happened to be ab- sent from the house visiting one of her friends in the city. He apolo- CHAPTER XIV. T was late in the day when we approached Quebeo, but old Jean, our driver, sald we would arrive before night- ta “Your words are most welcome, Jean, for by all the saints my blood yas congealed!” replied Devisac. “How different ts the New France from the old! Jean, I trust that you are a true prophet, for it 49 most won- derfully cold to-day." We saw @ wisp of smoke curting up, and then a low stone cottage snug- giing into the side of @ little bill. From a window that seemed to be no more than a foot square a bright Nght beamed and fell, ruddy and cheerful, across the snow, We ‘uh gized for her absence, saying that our ross the snow. We hailed It with trrival had not been expected und Joy, and stolid Jean amited. tho next morning. Then he left the 4, Unot 18 the cottage of Fran- room saying he would see If our sup- colt Labeau, old Francois Labeau,” per was ready, | j In about five minutes Devisac came passed more cottages, and pros- dear Meutenant,” he lentty were hailed by a sentinel, Jean think the eign ur will | a cearidl Sperry a jajler as soldier?” requisite explanations; in a y ioapesk with fulness | jinutes One of the gates of Que- “T sald, “but from the veo opened for us, and | was in the | famous ettadel of the French power There were many the selgneur to be no Further with him will make rant acquaintance that opinion the firmer,” boiler.” ‘ihe ‘ut only and hunters about, but our at ic ton te oti val did not seem to attr up a great waa interrupted by the 1 of the tom a mixed rest ng them. na tke T aynlarecd ee with the rest of the water (-4 cup edge whirlod down ono of the io realize that iy pleasant to be full. 6 nt [ ded euprul af ua sid yeael | streets and then stopped in a-hungered whe food is in ’ Qoubles its bulk, make into a loat, f a low but hoavy and massive wires hi Meaghan place in & pan of standard size, allow | ‘ red wine of France, not one bottie or to rise until it nearly file the par] That," sald Devizao, "4s the two hotties merely, but four of tue, and bake 45 or 60 minutes | Chateau de St. Maur, and I think you Walting to be emptied by two ten ROLLED OATS BREAD. , | wil! find it a not unpleasant prison.” eae are ania: i appreciate thelr Two cups bolling water, one-hal . , ality , F Mn Grown sugary tye \ieaapoontuls| 2° nd T lest the sledme and aps hind wh first resembled a one-quaxter cup lukewarm wa ed the door. It swung back as into a shrick Pet oo ca gnechait cupe relied cat 10 inmates of the building were in ee aes au ive cunt flour, one yé cake, | momentary expectation of our arrival RE FEO 19:2) waolve the t A e-uged mi costume hal Devisac. arm water. Pour the boiling water wes OA in 8: coatume helt 4 Paynes, tt er the rolled outs, walt and sugar {ot widier and half of the hunts- nd ore te hd lot wtand ur Mm. Add | man wh ouanedl it wienbal tae rnd ak coda Ived yeust and flour, Let) ward ul, M. Jo Prison- n until very light, beat thor ‘pin te tho prisoner whom the sels ‘ walls oughly and turn into two bu ; Nae plea : bread p) When the loay ur is to hold, Pierre,” sald Devisac Lee doubled ¢ alr volum ba them jk orre, kK le no reply, but led th@ usual!” T'oxclaimed, aa tlerce wind jour in 4 moderate oven, ay down a long, narrow, and brick- beat upon the house n drink & COME . (3 CAN HAVE IRIND ‘You WANT DI IN ye deeper vcugat with me, M, Devisuc, unlike any other woman, aad the feel- my captor ing had grown without check, With one of the bottles that had not =I spent the morning alone in my yet been touched I filled the glasses room, but at noon Plerre appeared to Until the generous red liquor rose ex- cscort me to dinner, With @ great actly even with the edge, Not another and x ity L lvoked about for find som officer as Devizac, I met aw ot common face and figure, he was not now in disguise or atel Prench Captain, spy whom Loulse and I had New York. drop would either glass contain, Then: “To your health, M. le Capitaine, my captor!” “To your health, M. le Lieutenant, mon prisonnier CHAPTER XV. ring that L Y room was a square little chamber on the second floor, ghted by the beams of the sun or moon coming the dormer window that picture, It se grown in be nd uty, dignity, and through might h gay and gallant young n about forty years old, Though shabby » but wore the fine unifo:m of 1 knew at once the met to Mile, de St, Maur was a dazzling omed to me that she had grace, n the first time I saw her f Thu Copyright, 1917, by the Prew Put |PHE ovening Hk atar was twinkling high tn the sky when Bob and Bess arrived at the place where Bombus promised to meet them, Sir Professor was all smiles as ho greeted them and Mats evening. ‘The land you ‘come from 16 of |snid: “1 have an \exelting “Bory to j tell to you this Just now full soldiers that are {parading up and “THE SWORDF! |down tho streets with guns | an swords, Don't you remember how you adtuired the captain with bis shin.ng sword? Now for a surprise, How many Kiddie Cousins know that out in the deep blue ocean thero is a fish that carries a swo 1” erled Bob, “I did. Ho ts called a swordfish,” Bees never sald a word, but looked at Bob and sir Professor'with great, astonished eyes. Bombua waved bis hand and le! the children were In a stanch motor- at riding the high, rolling waves. low wonderful,” said Be “Why, it ts Just ko the ocean where 1 spont my vacation Jast summer. Bombus waved his hand again aad tho children, to their surprise, comd see deep down Into the ocean. “Look at that," Bob exclaimed. Aad Bess saw a huge swordfish smoothly through the water to the murtac “The swordfish sometimes: grow to bo 15 foot long,” sald Bombuis, turning to the childres A this par- ticular species has, as you ee, a Jdorsal fin that is high and can be \spread out Hke a@ sail. When ho swime fast it foils downward on thr back so a8 to offer the least re. sistance going through tho water, but when his life ts not exciting and Mr. Swordfish is taking it casy, the fin ig erect and projects out of Lhe water, Look! he has stopped ay guar {s floating on the surface, See, few by the aid of the fin, he can sail before the wind Hke @ boat.” “lL know a sea cantain,” Bald Bosale, to capture them at night when they wero sailing like this, Mr. Bombus, and be showed me the harpoon he used. That is the only way you can cntch them, the captain told mo. ar Professor did not mind the interrup- tion, but went on explaining. You know, children, they are very brave. Look at that sword; It Js nearly 21-2 feet long. “It tg known that they will fight whales and sharks, and when they be- xc attack ocean- but they come to grief with a steamer, for thelr sword is almost always broken off and re: mains in the wood. You see, children, vu wy brilliantly upon me that | tig mo to read my leter, hed the Journey might be twice It was from Louise, and to any long. Just’ before we feached the other would have seemed a common- chateau the seigneur came out of a place little note, She informed me little cross strest and, secing that her father and herself were well, frowned. Ho came forward and joined and nothing of note had happened at) us, d@ his displeasure was #0 ob- the Chateau de st, Maur, She trusted vious that it But Loulse re pearance, Sho was half defiance and walked by my wide until we entered the chateau, It was evident that she had @ spirit of her own, But that was the lest of my walks In tho strecta of Quebec, The selg- neur came to me the next day ansl eaid it would be necessary to aehd me away from the city. ‘The orders had become ao strict that either | must bo that £ w in good health, and was the mifortable at manor) That was all, Hut the signature rejoiced me more than anything in the letter, for 1 did not know until thea how strong had| been my fears that in spite of every-| thing she had become Mine, Savaig- nan, 1 was 60 happy for several days that Father Michel lopked at me very glumly, and complained that his con- orland Bob and Bess Visit a Swordfiah. eae Tuesday, May 16, 1917 | (The New Tork Evening Worbi) HM SOMETIMES GROW TO FIFTEEN FEET LONG,” SAID BOMBUS, while they have tremendous strength to drive forward, they have not euf- jm ne ad backward power to free them- The children were excited rt ifessor’s tale and kept shale, as continually fastened on the swo: until the cool breese | sweeping over ogean poe an a t alr tired the ons on to Wideawake Land. It wag wonderful night, a wrogaertal Osh abo a F temnoge ty tod, ta | jusge sted dor Lavinst tweive, No. 3e Christo; Brookiya phere _ Dearest Cousins: 1 know that there is not a swim | kiddie among you but wishes to eon. tribute his or her mite Kiddie Klub Fund for freneb ‘Ore 1 know, too, that man: would have a busy timo ‘ry rene Peanien to contribute to this worthy se. This ts how can 4 il OUT ANY PERBONAL OUrna : SAVE YOUR WORLDS Earn 26¢ a Week Tyst wet twenty-flve of your grown y lends and relativ ORLDS for you every eh cd day, For every six WORLDS: whethe: MORNING or EVENING week day omens. THE WORLD will pay you ‘ENT. ¥F ’ ond Chit, T° SUNDAY WORLDS, NE CENT for one SUNDAY WORLD and three dail; WORLDS, either MORNING or EVENING edi- 8, Deliver your papers and collect it TURDAY a ited on SA’ PAY Wokwt 8 at any of the following A N aXe, tool! Broadens, WR No. 155 Wes One Hupire! ms No, 410 Bast One Hundred en! "orice OFS: No, 817 Pultoa eee. You will be paid at the rate given a whi by peeer of WORLDS ver, bu ‘ will be accepted. eet Cousine who contritute to the or- Phan fund tn this way are doing « Rreat and wonderful service. Give your names in at the office where you leave the papers and they will be added to the list of Kiddie benefactors, oo emember that o M1 t from each, klub member each wel will make 950 French Cousins happy. When you have gathered togethe: Worlds to the value of 26¢ you have done your for , twenty: weeks; almost half a year! Come, cousins o' mine—do your bit! ai Cousin Eleanor, ie Kiddie Kiub Pageant, * fete berhoul ti (Contr PENAL < . wediytaytt Cones! Part ale every Saturday at wi ton trvi: Hi y dahrrine Mase Meaketioatt real iy in the fol Weyercune ing Park : : F Centres of Manhattan had been quite sure ow kept in close continement or 1 must fo net 4 . H opened like a cleft in the roof, too jinusomest woman hi Pane tane bo sent elsewhere, He would like to snip laughed. Buta no. iors CARE ACHR hin nae aaa high above my head for me to reach ad como to dinner as to a great ban- AFTARES an exchange for ind Dit TE nows cune und tho old deadly routine ee ae eof dinate vide gne uct, arrayed with the splendor ot Could not be dove just than, So 5 he! continued, my bigh spirits #001 ~ | omnis rene, it, It was evident that the selgnour, duct: wrrayed with tho splendor of ® Gnd Father Michel would take mo to pried ny bish spirits goon Ge; | COiaray, Sen. Ome se, {eek however, well disposed he might bo ‘"\4of honor at the court of Vranees tila country chatoau Up the river pani not elaad it’ any’ longer and | CQRLBARG 400K, ‘Cosiears Heotesk Sees toward me did not tntend that I pride and proprietorship, which Irrl- qin mney! pyu® me farewell with propared to take the desperate! DY Wirt OLANTON, 624 @tret ond ate should escape. tated me, She acknowledged his com- Warmth of fecling "that botokcned Chances of oscape, I have mo doubt) evi lira " Having reached this sage conclu- plimonts with an indifferent alr, bUt friendship. He seemed to feel a litte jist 1 would have become @ victim of ht irri OTREBt, thee tien mie sion, 1 ley down on @ very good bed %"2 Hmiled at mo und gave mo such shame, a If be wore playing @ trick Longs SE eee eee eaieereihs Lea hones Rene ane, and slept heavily through the re- ine dinner progroaned 1 becan upon ing, but T appear not to mor eh P ina ee tor. te Aticope anal ROOK cate pT ee mainder of the night, did not lke Savaignan, and 20" 5 A announced that we were to return to | JQhy # bas a, “Wake up you sluggard! Wake tit the marriage arranged betwe Louise gave me her hand in silence, Quebec and the Chateau de Bt. Maur, | AP adit eis" dith beteet ces Ba a. 1 ish ot hora, #24 4 gave It @ wight squeeze also in “There has been a change of for- | SEWALL ana ett eae up! By Bt. Anthony, you must havo | Ish of hors, silence Which the till, oli aiKHOUl tune," wad Mather Michel “and the | Wer eer sqhatt Sen Bareet 4 & sound conscience! Must I pull ine to much a degree gid Hot notice, and then we wepped I°rvrich causo seems to be losing, =Thel “x TREE, loeween 10th ant Tiel you in pieces to awake you?” nfident £ talked well and {Nt0,0UF sledge and departed. beturo | so it i# reported, are coming| ¥) It was morning, and Devizac was #!Wed at my be Capt AV aig 0 tugging at me, I arose and dreasod. nycih: The actuneur at last totle “I merely came to tell you good- Savaignan'’s cold treatment by bis by,” he said, “I depart for the front " and he frowned often, once AR- of Danger OF FE eiled the Web May § “THE FILM Showing How a Detective | About a Beautr! Will Begin on Ths ! - ia onde? to asnlet in waging war Oh ‘fore S: me ae well as Louie. t against your interesting countrymen, {iced that a man like Muvaanans and I leave you to the care and the whatever his wealth and position mercies of the Seigneur of Chateau '!s vas no fl r her de St. Maur and his handsom yee tra tai Le nce @aughter, who, I trust, may not prove ptt nor omens ® unmerciful,” Justice of my Then my good friend gave mo a 1 when § F sly smile, said farewell, and left. ioet being Mannere My next visitor was the seigneur < hig Came himself, who asked me very kindly : 8 AG t0lg cae Bimal ho, 0 was much averse a arenes 7, union, od father was our cause, and 5 SOS Gin stort ade you can not corr I osuatinie Wetee Rhee eee = bring you som¢ DOT be ECE ie eRe Pring you sath : re, he became in A measure my we must not fo | whe allowed 7 fe hea bee prisoner, But we cnt wae ony Lp ment at dinner, when Capt Wha? oral jg ont han, between whom and m that PA PGT a marringe 1s arranged, 1s to dine wi vintael Pare? ay us, will have you at that.” iM fied i ‘The selgneur withdrew, and Plerro cople, : brought me my breakfast, which y h 5 much more plentiful than heh On one ' promised, Butl was not happy. ‘t ‘ i selgneur’s announcement, spoken w v rk a ANY rea awh ny real or assumed carelessness, that ‘ nv not pr n daughter was » nm tind! a I nehman named Savalz i 4 to 1 with , me I wondered ¢ . t rie wun why not underst : nd F sooner, the first wan a crisp, cold day, but wo St, Maur had affected me t i wore well wrapped in furs, and she we bad gone tar { looned back once and saw her standing in the doorwa 1 waved my hend a little; she replied with @ eimilar gesture and went Into river with ¢ is likely to the « great fleet, and besieged. All © priests too a roe wanted for its defense, and, not! hatataa ten mavalenan® kt wing un t eine to do ‘with you, | gaid Father Michel reprovingly We take you with Us “Not with her consent,” 1 replied 9, Tile Was & news, and the sess with emphasis, “nor ne vot inar> Of life returaed 0 fam Sie-seares | t very day, but on hor ried to hia a time and when we approa uld see that the lines of de- hateau, ther Mic A fens i been Increased since f left wriier daye a few ir it me to observe bind tts walle had held ba ' ted ugh the tile Indians more Lian once g to the Chateau de furnished with rude thous itticient St. M a glimpse of the vinftorl and was « y eral Hut it was suf. worn-out seryitors, pensioners of the t r siegneurs, all t f ing ' f and veen drawn off for t de Queb w n armed canp cropit ae they we ! I was sorry to disturb you tn you ful watch upon me, Pierre eniovinent of try life, Lieut, Char and the priest, and { saw no oppoy- boris,” said the selgneur, with an at. tunfiy to eseape, tompt at lightness, “but'we could not Thus the weeks passed and leave a ae to ‘oe that life; winter i un to er ke up a t meliing, A fair itdoor A ty was perm! ‘ the ” [was alwaya watehod by fair n oft others. on The Canadian spring A the world tarned grees ft wind, It made the feve free mus ithe} grow In my velna, A me the deepenir Father Michel went to | nd t 1 remained two days, and w Marle was a woman turned he was gour and nd f She walked efused to answer any qué « t s away, and while she waa came provoked with him, and at staring at the ceiling I told Loutsa that at I trusted she would never become y; Michel, you have called Mme. Savaignal he shook hor head yourself a friend of «nine, bu are as joubt, and blushed, and then not as good a# your wor: Marte came back and took “Pork Tam b ' ed — Uspent two days In my lit ve the visits of Pierre a Miche!. Tha prieat told Kneur Was nearly ays absent now f the chateau fal of jor se beautiful aa Chee t ‘ing RIGENIA VAN U No 20 High Steve NEW CLUB PENNANT ef 10W TO JOIN THE CLUB AND OBTAIN YOUR PIN, “Klub Pin.” ""'f, KIDDIE CLUB COUPON NO ad