The evening world. Newspaper, November 18, 1916, Page 9

Copyright, 1911 Developing Course. Lesson XIV. | HE diaphragm is the big muscle which makos a sort of wall be. tween the abdominal cavity and the chest cavity. That is the mus- cle which should jy and naturally. The upper part of the chest, which superficial breath- 7’ 7 ing that fille only Panne FURLONG (he upper lobe of the lungs, does not move at all when) & person breathes, stands and site naturally. If you want to know whether you are breathing as you ought to breathe, lie on your back with 4 paper weight upon your stomach, Natural tnhala- tlons and exhalations should lift the object, while the part of your body immediately wbove it remains stil. A deep breatuing exercise is given to- day. TO-DAY'S EXERCISE, TAND with the hands on the hips, feet together, take @ deep breath, fully inflating the lungs, and hold It while you throw the head up and back as far as it will go Return to the original starting position and exhale, Do this five times, then re- lex and repeat five more times. Thi Is @ valuable exercise for develop! the chest and bust and removing the deuble chin. SUGGESTED MENU. LASS or two of water before G breakfast. Breakfast: Orange juice, cream of wheat, cocoa, graham bread and butter, Luncheon: Baked beans and brown bread, but- |, termilk, Dinner: Hoast ohicken, Southern sweet potatovs, buked exe plant, fruit salad. HEALTH AND DEVELOPING AIDS. [AT should you do if you find that you are oot filling your lungs with every breath? |,,.! : ‘Take vigorous exercise, wiuich will tu- |fistaem Soullus for beive crease the cirouiation of the bivod |imo » mivtary apd came a siitctw “for Seti by drawing it to the aclive muscles and compel deeper breathing than 1a | customary. With every heart-beat the bloud passes through the lung: to be purified. Since vigorous exe clee makes the heart contract more violently and therefore sends mo: blood through the lungs, the Jatt inetinctively dewand more fresh air to attend to the process of purificas thon, Watch o child running, a boy wrestling, and you will ere that easn fs “breaciing harder” tha. usual. The breath may be taken in the wrong way, through the mouth instead of through the nose and tn quick, short pants instead of smoothly and ehyth- mioally, but nevertheless there is proof of nature's attempt to give more air to the blood and body. Anawers to Queries. BUTTERMILK.-Mrs, H. 1. fF Buttermilk and akimmed anilk are al- lowed In the obesity diet, PIMPLES,—George M.: Candy and pastries eaten daily will cause pim- ples, if you crave sweets eut dates, figs and’ other wholesome sweets, Dates and figs aro fattening, RHEUMATISM.--Mrs, Sadie T.; Rheuinatism Is a result of retained or in the system. It usu. with an attack of indig h causes constipation, Eat Jess ani only simple foods, Avoid stimulants, coffee, alcohol, Drink Much water, ‘Take sweit baths and | Evening World’s Figure Improvement Contest Diet and Exercise Lessons in New Courses for Stout Women Who Wish to Reduce and Thin Women Who Desire to Develop Their Figures. By Pauline Furlong by The Press Publishing Oo, (The New York Breming World). DEVELOPING EXERCISE NO. XI For Description Read To-Day’s Lesson. FIRST POSITION SECOND POSITION THIRD POSITION be ralsed when: you breathe deep- | ia lifted by the| | Pocia usually is @ result of aie in- | Put it on th St seeeee eee _sexsraer _] Evening World Daily edie agazine ELL ONLY STAY VE MINUTES = SoG You eg TPS fine 9 (OUR HAT AND The six thin women who are competing for a prize of $50 in the Figure Improvement Contest will be weighed and ured to-day by Miss Fur- and their measurements, @ compared with those at the beginning, published in this col- umn Tuesday, Oren Its conspicuous appearance, but con- ered by spectalists one of the mild- est forms of scalp troubles and cer- tainly the easiest to overcome. Alo- ternal disorder, principally nervous- ness. To cure It, a complete reat for & fow weeks and early treatment are essential. Shampoo with pure castile Soap, shaved and melted, and then apply ollve oll and gently massage to loonen the scalp from the head and stimulate the ciroulation. Continue this treatment every day for a weel. (omitting the shampoo), and then three times a week until an improve- ment {a noticeable. A new and heavier growth usually follows. TO BLEACH HAIR.—Gertrude F.; Nothing but peroxide of hydrogor. will bleach the balr yellow. It must be brushed into small strands of tie hair, after thoroughiy shampooing {t hair with @ brush wrapped around with absorbent cot- ton. Thie dries the hair and makes it dull, etraw colored and lifeless in a | short time. The operation has to o: | the haramock, |derful night, ten't 10?" repeated every time tho hair we in dark again at the root I ould BITING FINGER NAILS.—1, Re Only through will power can. you -G0od BYE - SORRY You . LONGER Good BYE TELEPHONE To Coun’ wo LL BE SURE food ; Bs ent FOUND You foe Bye FoRger. ME AND E Saon ee Grood BYE LAM ALWAYS \ALAD To See |] WE O Five overcome thia, [THE BRASS c |THE BRASS CHECK BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS. © co (Copynaht, 1916, The Frank A, Munsey Oe.) arNorein OF PRECEDING OHAPTERA, Villiaia H, Jenking, saat cierk, picky ry check "hed “Henierion hia Yoase tava Sirnkiae decidep that’ ‘tam tn It oontaine Uiree disguise and a note giring a Avenue addres, wher “am. ie funds will be wide. There te ie giten Shar i 'uyon a injiterlous etrasd which he Koows nothing. with’ lustractionge to find’ work my a cortaln Connecticut fara, Bemeate: fly, aii " real girl, who meme strangely out of aad di ade, © of ae aN aet or a CHAPTER XI. HO'S there?” the votes re- peated—Sally’s voice! “Te that you, Mr, Cole? Jenkins, with an taward groan, had presence of mind to drop his valloe to earth and with his foot shove it into @ ditca full of brakes, yyy he anawered in trem- iw tone, “Ie that you, Misw!—— ‘Call ime Sally,” the girl auswered, # litte laugh aw she sat up in They all do. Won- Jenkins, encouraged by thie lead, advanced, ‘The girl, he now saw, was lying in @ hammock swung between a couple of inaples beside the lane, dhafts of moonlight played with her hair, her neck, her arming a she swung slowly |back and forth, Never had his loved and lost Clara looked half ao charm- ing. “Some doll!" thought he. “Out for @ Uttle walk?" 6! eked nonchalantly, Why, sure! I couldn't sleep. Too lame and tired, Awful hot up in exercise. In other words, keop ail of | tat attic, too, This moonlight stuff the oli native organs~-lungs, skin, |looked pretty classy to me, so T kidneys, bowels, &c.. active, and you|thought I'd take a waltz up the lane will othe overcome rheumausm and many diseusos, BACK COPIES. -M nw. KD: Rack copies of the present sertes may be had for TWO CENTS RACH Please mention which course you de- wire when order'ng. WATER DRINKING.—Fdna M.: Two pints of wator are not too much to drink each day, Take more if you| things desire, Do not drink with meats if you are trying to reduce. In follows Ing this rule you will maaticate food more thoroughly and be satistied with less, COLD BATHS. ould not take cold baths if they hill vou, Some persons can never take them, Be sure to have the bath- m hot and take a very hot bath re the cold shower, At night it the cold shower and allow the to perspire freely under warm, jt bed covering. mt LO SPOTS—Arthur T.: Alope- or norvous baldness, appears on scalp in smal! round spote, which in eize, It {s the most annoy- Ql ecalp diseases on account of | she went on, in |here and cool off, What time ta it janyhow "A little after 10, I guess, I le out here and rest @ few minutes almost jevery night. Tell me, Ed-—you don't |mind tf I call you Ed? That will save | complcations—Jjust Ea." “De-lighted! Go to it! “’'m glad you came out to-night,” different voice ) many tmportant “There “Hm! Mm! Why, sure there oro!” “Shhbh! Not #o loud! she cau- tioned, aitting up in the hammock. “First of all, I want to congratulate | you on the way you've acted your -Mra, L. Ri You! t so far, You're fine!" Thanks! You realy think 90?" he quer understanding not a (hing that she was driving at, but thrilled by the compliment, “I certainly do,” she answered “You've played the role to perfection, Anybody who didn't know would ly think you some inexperten: ty chap who'd never t aide a big burg tn all hin life clerk, probably, or a salesman, or something of that sort. I tell you frankly, Ed, if I didn't know who you really are I'd have been fooled by you il would—would you?" sure I dread him," answered 1: hesitated, dazed by thin fa commencing to see a gleam of ght ®, by Ansol tare you talking about? Jt, you mean “Oh, of course L meant tt, But thts Purington gets my if 1 wasn't here in the line of duty I'd chop it to-night and hike for the bright lights.” Sho laughed softly have to follow out the It hasn't been changed gen able to mov Jenkins felt a strange anxte: powe Sally had neglected to those written instructions about the io she had left sho suddenly began. is pretty raw eternal Ange sa. vo h “Well—Bally “Things are coming @ little faster Of course you know already more seven weeks getting the than expected. suppose he reliminaries abstraction, heard the discussion which soon sup- planted that ubout hing of Sally. eneral way he sensed that Itcon original plan. You know the ful on this farm, but I've man- aged to atick It out By the way, what's your real name and your number ‘My real name “Why—excune rather not wise you to that just now. Beven weeks, “Why, sure,” he led promptly, Ly- had become # regular habit now. “But there'll be—written instructions, * parried Jenkins. sold two tons of “Hungo She gazed at him curfously, almost half suspiciously, he thought. #aid she, “Cll do it, and hand you the paper before I leave or put it in your hat-lint a word of advice, od and sleep. 10.30 and to-morrow you'll have tu finish those potatoea—-oh, those po- hope you ant now each other better foolishness now! Dut we cun't mind, now, you get the money, The and hop he bark on a cloud-« “What num! r did you say?” cuss ls tighten “Forty-six? 4 ia Forty-six!" he's been changed then made @ "he concluded, throbbing heart. ‘The shot apparent! for Sally nodded without surpri ff Dexter did she ‘commented. have had some good reason, ways does, tor ‘That's right, too,” again with a puro nent at thought of abandon of enjoy misadventure with ‘Oh, all right Good night: Bally.” “Good night.” Half dazed, Where had Bally Why had she said no word to pand mean? written inatructt chair with th See you in the morn- where wer thos 1 promised hin? tions weltered madden- elated and raised to tho seventh heaven by alluring vietas of love and gold op ning out before he returned. sure—without being observed by Hally, more lying down in her hammock, he assented the udden query popped He voiced it with ‘Gay, tell me one thing, Instructions be- them In your hat- into his mind. with It to the lean-to, listened, heard no sound of alarm and clambered up, He was soon in bed again and slept until the sun awoke him CHAPTER XII. AD was that day for Jenkins. Pi) Sadder still {t became when, to the house at in response to Jon- adab's far, deep-lungod bel- low, he discovered that Sally bad de- “What te it?” ‘ap down at the store— how did he “What old yap? Know what? “The antique that runa the empo- rium at South Harmony, | mean, sprung ‘Meridian’ on me.” “He did, eb?" jd, She shook her head, coincidence, T gucss, not @ sou) in on this around here but you and me—an¢ of course you know who,” unsuspecting Sally waa plain): began to tremble a lit In @ wecond. App rou the pluinp-elbowed scratching his head. A then the foast] just butte kitehen and let barnyard, ‘There, ah: What did he say?" ‘old me to follow and I'd get to Purington’ “Just a way they have of apeaking neighborhood,” ‘He meant, and pique at the "top-lofty w. broke away, world like a breachy looked more dejected than ever, and Ansel plainly mourned lost opportun Les, now forever vanished the girl de- go north-and- and not cut off on any cross- Ang are coming | kicking himself for having needlessly suffered alarm, “There'll be @ snappy. “An almost Immediate finish,” she . ch seemed clearly beckon him onward to the unknown “next step,” made bold to ask a few questions relative to the girl's flitting. while serving dinner, wheimed him with details as to how, on the receipt of @ letter by R. F. that imld-morning, Bally bad immedi- ately packed up her duds and been driven to the station at Clark's Cor- Thrice Jenkins auick finish?" striving in vain to garner mysterious a tren Meet ma at Hamilton,” "Van Cleave la fixed—quick fine and once Jo not fall, or'—— Dumfounded, he stared about him ejaculated, soon as day after to-mor may «et word to go Of course you'll “Naturally,” “And after thas St will be up to us, Good Bye - Do COME AND SEE ME Soon ) epee. WHAT ARE You JABBERING ABou NLY STAYED MINUTES 3) A Master Mystery Story That Baffles Solution Till the Last Chapter’s Read The letter, sho had “IL declared, coucerned an aunt who bad to #tay t# bad m Sup- them, “AIL right!" discover unceremon- Ey Only in Je hi make the sale, we can whistle for it!" toppe And andy when we radiant Deoply Sally k hip da and vd te Then tina’ words , night, up thing F the action straw and by he In- ver ry of yoy OF Atte hat mes yy) Het ly, to rd the f king re- at nck he into the h Tin the an. snat ®- did ne the » frov he repeat He [HIGH SPEED By Clinton H. Stage | Showing How a Loser Won in a Game of Honor Begins in The Evening World Nov. 27 Gind to get away Disiasteful as this housework is and Mg 48 the dsead Hamilton, don't your’ R t B “Maurice Ketten | Good BYe- OMe AG SOON AND STAY ONGER CAN YOU Beat iT! A Five MINUTE CALL AND CTWENTY_FIVE MINUTES ZT} Good BYE tl The—bug + house? — the harsh voice of with them there shouted Jenkina tone flame of hate and rage leaped up in hardly him of red rag to the bull of hia nerves, y word from him now grated This taunt regurdin poles infuriated Jenkins, 1 ginning to feel the effect of cou to Ro- ite westward, wan planning to deliver tt that earnestly after supper. hitw “You an’ Silas hook up to-night,” “and dobb along with erin’ for it this afternoon, icing, straighter, bean pole asp might repay the Tr strange dreams A thousand battlements termination to escape mw ree Mad depor gloom 1 floor, and with hin all hasards Joy was going rejoir whic fortune be safeguarded, to escape from the far: low up the t out the hack way, lane and over the fieida to the road where be had already been dis- up th Why Don’t Men Propose? Men in “ justify it. And now comes on Engie- | a this pessimist, only the ve j who don't use thelr brainy and tho very rich who don't have to Worry) and ¢ About finances will get married |The ume is coming when Such # law would prevent 90 per! Jer'ty of men in this country will cent. of the m. stata, then the stat Assets should not have to de upon the good or il fortune of the) Impovy Individual father. £ every mother oartng for a ehild are) entith ; yually Hable for the support of all) did their grandfathers and pout sup iid, she would not lors, and his measure ar | ry and Is never hear would not back ‘ia, bachelors whose & What Are the Reasons for the 1916 Husband Famine? _ ilent Strike’ Against Marriage Cal Real Heroes by Bachelor, Who Says It Should Be a Crime to Wed on Less Than $40 a Week. By Nixola Greeley-Smith VERYBODY admits that thore 19] tenance of olor asso the state, (F « husband famine, Young pus help to pay for the aillitta, for women deplore It. Young wen) gy ccc iy ~ 44, for schools, for ia x everything that pro busio Welfare, except oalidr wood bachelor wee) ey hot tax them for ehivuren, toes declares that the] PAchelor girls and voluntarily ebid . . | 188 couples us well men who are oon-| "yg , ne jo Hot amree wit Englewood ducting ailont/ bachelor that marriage on lees thon eagainat mar-/H0 4 week should be penalised. It tle ace the weal ee far better for tho mM " weit public herves of our time, | W&f#re to penalise those having 940 @ week who do not marry. And the and that it should taxes paid by them coal y db ve made acriminal to child weifare and the promote str id act for any one) 300 extension of motherhood pen- earning law a9) OL ye, iam:—Etwhty per cent, af employes of the United [st lew than $1,000. @ or Know spvernment figures, Now you he secret of why men de pot + and why cellbacy flourishes nues to Increrse every year the vast $40 @ week to Wed. | the adult in mn ormererd Pretty goon, says! States revutve 7% be single, Ie rages that occur to-| pe wnwle, while the Little minority will ‘we slender urmy of the bene- day, and to prevent marriage would! dicts, ertalnly not establish CELUBACY. | ong Lully @areo with your correspond- The only effect tt could have would mae ea ‘swerts that no man of the Ibe to promote immorality and spread] ing It he tenet think of marry. | mie # paid lows than $30 a week. disease 1%, ay. “uot leas than $40 a woek,” We all have our own ttle formula} And if posslble, It whould be made ‘or solving the eh problem, | Cratnal aot for any ma a fe ving the mar u pr jand assume ‘fami mal marry Mine is extension of motherhood pen- sibilities WhO 4@ paid jose than thi If children aro an asset to the| pens that tens o¢ thousands or hap- should support) WRO are not paid that much to see m, for the welfare of the state's! ey pg! scared by such a law, for n ad! continue to ine single, and ‘wilt 30 as lon ished by sf ne of the ranet axe eof the moat un- sry ohtid aod) ret _ systoma that ever damned \xed nation, Withol [independence men vir eut Snanctal {to support. How tnuch #im-'to marry, Men are would be If all taxpayers were] for the most part to. | dependent mothers and children! |wrandfathers, But o: ee dependent Meing. all. women cowd| omic conditions forbid fon a ane really choone tho men of theif hearts) | The only people who will mane in for husband", ax only the successful, | the future tn thin country, from pros. self-support. ¢ Woman or the helress ent appearances, will be the misera can do to-day, ‘This freer choice of| ably poor who do not use the woman would produce better child hele Drains wn. | and who take n@ thou, ent of the mor- to think ‘row, and the wealthy and the large w that the/ salaried men, who do nat have te rand her) worry about Anances, to make vhy doex auy one prote inpromises between! ® mystery about m pee eg + woman did not hw . if she k ald care for | those retead there le love and nell which disfigure when the coat of the aotus nocwee clviltaation t | tlen of life has Increased 60 per cent. Now and then some tural legte-|!n Afteen years, while a vast number lator intruduces @ Dill to tax bacho /Of men recetve no more wages for # face- the same occupations than they did ts comment throughout the coun-| fifteen years ago? ‘Thia Is not saeay in, Why | Work, but ts based on Government that fieures, apacity| By our falne social system we are nd sup-|Peaping what we vow: we ask for lor would enable them tom | porta fatnily, Sut who prefer to re-| more homes, and then permit tha: inain single? Bachelors are not ex- UnJurt economic ayatem which blocks pinpted from taxation for the main. (he organizing the hou M sso hlatidsB _. | which Is battering to ple ———— [counted thousands of hoe . {h nds and fathera are manfully ~ : 3 |] | atruggiing to maintain their families “ Engle By George Allan England jf) | initnorio ucts men. Upnoy ames at of the age, But all honor helors, also, who in such appointed tn the automobile tnetdent, | everincreasing numbers refrain from Once there, he could find Hamilton starting homea when they know that by using diplo. acy and care, only misery will follow so long as Keloving his heavy boots, holding we permit the middle class te go them In on nd and the valine in| down tn th uRKle of life, the other, he left the attle, after hav- ENGLEWOOD SACHELOR, 1 ite Softly he | De Mian Gry blown out his y » ini ept down stairs, listentix for sign | Your question “Why Don't Men or suund of trouble, He heard noth-! Propose?” 1s discussed in many ing Peeking through @ erack of the barn he found that old Purington | other places than in The Evening 1 by iaembers of both sexes, In wsions there Is @ dectded was Kone ny load of hay, too, bh dency for the pot Ww eal! the kettle observed, was almost complete ach side attempting to day the Without any very dé n the ot gotta toll ye "bout Sans scales, He'll | hu . they harne “Bring me my plug of Tarry Kno The girls claim a woeful lack of nice men.” “All the men want to- day is pretty, lively, dolled-up girl inite plan in | 1, he watched his persecutors | ing their work, The load made | wed Kit and Belle, pared to depart. Just then the| Who can dance and attract attention 1 from the hous when they take her out. She must spend every cent on clothes or she is Come here a minute, 1} passed oy. The men don't want to ; Nundred ef ye don't | et marrled-—they Just want @ good iret A. hundred ef ye Gon'ti tine and there Are enough girls of uy that type to Keep them going.” So says one gtr! & very attractive girl, too, who 8” housework and aew- od Ansel in nh ymewheres in the kitchen, er |!i8 4rd would make the cight Kind Bay caren of young man a wondertul wife for yours grumbled Silas,|#he has had to learn the value of rT y. reviling: tim, had perforee to The young man of to-day doesn't hin own tobacco, Hy chance | have to get marrte explained one Jenkins found himself alone tn the} Who 8, “in former days we needed barn, Alone, and peering through a} a Woman to sew our shirts and cook crack in the partition at the load of|our cabbage, Dut nowadays we ca hay buy our shirta ready to wear and our An idea hit him a swift wallop, In ohare ready te eat for ever so much ony second hie plan of campaign | ss thaa it costa to run w house, @ opened out before hin o | Wie and @-family, And too, girle fi. afoot, through fields ana | ere me ticular now. No one can woods; no blundering escape, in bat sclentiously blame them for that, fling gloom of Hungarian load Jeviina could burrow, fore follow this wi wh Me tt rolled out of the barn and down of to the farm of the biue-faced and vindictive Jonadab, (To Be Continued Monday) nain-twrrel, he forced his » Hungarian, turned ht and, sereenod himself from observati Silas grumbied something in rep! and fout-sore trudging |If the man hasn't the ability or ins arm. Hardly olin to make a good living for m stood two tong] his family, a girl is better off fghting ‘o the back of this| the battle of life alone tree from the mforta- | Knowledge that she Is causing inne- 6 A cheese Bo-| cent children to suffer also,” Jd nlide | Dear Mow Creeiey-Smuith 1 wk Swan's he J away, in the night Hie de The type of gtri does not want “ would | no trall. It} to get married for that w 1 moan, id forever reinain @ mystery Jao she clating, the end of her good He tptood to the wagon, made mure| tines. The a Pl hesitates, be- bade Was Goma: Aad ShencotOiia [OMe wie © that she is, she knows how grove an undertaking tt ts and that r, had her own " perhapa, been as cautious her é nter would not now be the only support of a family, unwilling to marry the “rieht young man” when he does come heoaure that would 4 volve permitting hin to share her srtan, There are many like that the loose hay amide, ax high up as reach—-hid his valise and his rein, Clambering up ot ‘ay Into self round, drawing down the hay thiuly, now lay at ease, supplied with | nty of air, and need do nothing ride away in style from the de a cael fa But @ thought struck | A BOLD SPIRIT. Ho had, in hig haste, omitted = 7 : 1a on Kis boots, Now he would N. ASHER TAYLOR of Porte medy that land sald, apropos of a holt and Koaching for them, with ome effort osperate offensive on tho part pulled on the left and waa about to | th the other, when An. | of the central powers: returning, baited all aouvs | "TRese Generals are animated by the larcd no longer move, for|epirit which powmeased the young lady at the shore. Jenkins * tho wheel creak as] “A young man had proposed to the of the mon climnet up | young lady, and then, on the moonlit ‘Come on, there Aneel command. | he sugested that they post. ! nelr marriage, 6 +] No, dearest, we won't marry now,’ BE. came & MCIK! | he maid, clasping her to his breast with & hollow clumping of | 9!) his force, ‘I am too poor to marry ‘ing lurch of the wagon you now, But, oh, my own, how I'd climbed Atte with the world In order te Anke to the yard: andj fortune and lay jt at your fotle Wem, crouched tn hia hidden neat) dear one, if you'd walt I'd struggle nay, wae ing goodby forever how I'd struget: struggle {die "No, George, TH Marry. you Rewer ite then youl! have to struggle.” S~ ‘Washington Star,