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's Evening World’s Figure Improvement Contest Diet and Exercise Lessons in New Courses for Stout Women Who Wish to Reduce and Thin Women Who Desire to Develop Their Figures. Conducted Developing Course. Lesson V. O-DAY’S mi exercise is one of the many different varieties for and chest. Many the head forward. And, after a time, if proper exercises are not followed to offset this condition, the will be an awkward carriage of the head and the throwing of many Joints of the spinal column out of their rigatful places. | TO-DAY'S EXERCISE. : AKE a position, face downward, T on @ soft rug, legs outstretched t and arma folded loosely under ‘the chin. Press down on the folded arms and force the neck and head upward, keeping the chin drawn in, and allow the back of the head and waistline to form a slanting line. Do not tilt the head back. Return to the original position, relax and re- peat the movement not more than eight times, The movement sould Anot. be felt further down than the shoulder biades aud the chest should ‘hot feave the floor, This exercise is intended to Strengthen the muscles at the back of the neck and shoulders, and is a uyy Wemable one for helping you to keep slofhe, head and chest held well up. Weakness of the neck and upper Phoulder muscles often causes flat) ehest and protruding shoulder blades, Improper carriage of the head affects “the carriage of the whole body, be- cause tt throws out of position joints of the spinal column by forcing a curving forward of the vertebrae of the neck. SUGGESTED MENU, REAKFAST—Tws glasses of water before breakfast. Ba- nanas and cream, cocoa, bran muffins. LUNCHEON — Clam chowder and whole wheat bread DINNER—Pot roast with vere tables, apple and celery salad, choco- late foe cream. HEALTH AND DEVELOPING AIDS GLASS of very hot water, or even cold water, if the other 's distasteful to you, should be |‘) drunk by thin and stout readers each morning upon rising, and as mary glasses taken during the day, between meals, as you can relish. This practice cleanses and stimu- lates the entire system, and another important thing I wish to impress on the minds of thin readers is that if} the body's waste matter is not prop- erly taken care of and expelled from | thi ystem, the blood will become poisoned and weajened so that it cannot perform th@ work of tissue replenisiiment and renewal. it is therefore just as necessary to keep the body clean of impurities and waste matter as to eat nourish- ing. flesh and blood making food in readers must take short walks daily and make deep breuthing a habit meanwhile, And remember that proper carriage of the head and shoulders makes the deep breathing practice many tines more valuable, pe Masset Answers to Queries H ABOUT EGGS—I. M. H. Tho rea- gon that eggs do not agree with some persona is because they are too nu- tritious, They contain the ingredi- ents which nourish the Ussues and are rich in proteins and fat and de- ficient in sugar. ‘ MINERAL OIL — Genefipation = MARGARE. L. Mineral oif is a good remedy for constipation, It lubri-| cates the system and {is not assiinl- lated by it. The of) will not make ou fatter, Eat vegetables and ite, bran products and drink much water, ITCHING EYELIDS—HARRIDT Ttehing lids are a sign of e: BETTER THAN NONE. ND day while Wiille and Harry O were playing in a field theygdis- nd turbed a bumble bees’ nest them, strengthening and) @eveloping the) neck, shoulders) » 7% people acquire the) Paring ruatom® habit of holding) —Mrs. each age as no one rule for eating applies to y Pauline Furlong. Compright, 1016, by The Prem Publishing Co. (The New York Proming World), DEVELOPING EXERCISE—NO. V. For Description Read To-Day’s Lesson SHOULDER AND Back MOovEMENT desire to gain weight, for eight weeks are competing for two prizes of $50 each, to be awarded the woman in each class who accomplishes the greatest im- provement in her figure. They twill follow the courses of diet and exercise lessons prepared by Miss Furlong and published datly for the benefit of alt BY. NING WORLD readers. CATARRH—WALTER II Ne- Biected colds cause catarrh, but bad breath may be due to many other {causes. You should consult a nose speciallat. LARGE GLANDS UNDER THE ARM—MRS. H. 8. The growth may be tubercular and you must consuit @ physician at once GRAPE JUICE—-Mre. T. E. D. grape juice Js not harmful to one with | acidity of the stomach. BATHS FOR ELDERLY PERSONS —Mrs. R. K. Elderly people should take neutral baths, ut tepid tempera ture, about 92 to 95 degrees, Avoid hot baths and hot ms. PROTEIN, STARCH AND SUGAR B,’ The amount of prot and sugar needed by a pe day must be determined through occupation, weight, climate, &c., stareh ail, DEAFNESS-—-Harold F. ‘The proper treatment of deafness i# prevention eglect of nose and throat troubles in early life causes much deafness In die life. An ear and throat spe- clalist may help you, ON THIS PAGE COMPLETE BEST NOVELS PUBLISHED EVERY TWO WEEKS. ° (Copyright, 1919, by Street & Smith ) SYNOPSIS. OF PF Tha, body of Lott fa tor PING INSTATLA fron geome mssterious int thought, and Link tive wilh a Then Tyler lan, Nitsba: mf Alteregi, ‘calls erego is edy ‘calla Up his fri fe unirersty tn Bos CHAPTER XII, (Continued. The Electric Eye. ORB professors,” fum od O'Connor, under his breath. T turned quickly "I know, | know, Jame- he added, half apolo- 501 getically. "Kennedy's the & but why drag in some other highbrow? ‘We must have action. Don’t you sce?" T dit vee, and 1 said hotly tuat we were getting it. 4 ilo! Is that you, Stew- art?” asked Kennedy, oblivious to th whispers }chind him, ‘This ix K cody, In New York. Say, Siowart, ts that Korn satus of ours set up yet? It is? W. , do you think we could test it right away? Get your end of it in perfect working order while 1 make the arrangements here for @ clear line. It's a matter of t greatest importance, Yes, my machin is all right, 1 think. I've been waiting to hear from ).4 for some we to carry out the trial we proposed. One moment, I'll explain to you later whut I want to do, Hold the wire," He put his hand over the trans- mitter and turned to us. “You see, Stewart and 1 have for sume time been pimnning a long-di: tance test of this apparatus of which we are speak- jing, and it comes in just right now, Walter, will you hurry over to the apartment and get all tic pictures of Alterego which you took, and ajso Daly's photograph of Juy Gordon? O'Connor, you stay here for a mo- began running, with the bees after|/ment. I want you to talk to the Boston police when 1 get through, When they had run for a few yards | Mrs. MeNeill, will you take the de Harry breathlessly panted: “Willie, ‘we ought to pray while we are run- |lass and Mrs. Colton? ning!" bere as soon as you can, This thing To which Willie replied: “I know! is turning out very fortunate fter it, but I can't think of but one|all, for there has never been such @ prayer.” |long-distance test of this Korn ap And Willie, thus admonished, called | paratus on a really serious piece of out between gasps: “Oh, Lord, for work in America, that we are about t partment car and find Sidney Doug- ~ Frening World Daily Magazine Can You Beat It! «nthe. By Maurice Ketten HAKE OLD NAN AN FOR YOU LOAN NE A NICKEL To Ger ® CuP of CoFFe IN THE NEAN Time HERE WON'T BE ANY Poor ®| a A class of sia stout women who wish to reduce their weight end one of siz thin women who Poor PEOPLE DON'T UNDERSTAND POLITICS - MOVE ON To THE NEXT CORNER, BILL Pig (3 WY | FoRGoT To REGISTE THE DEAT One, THOUGHT Perhaps you had set in touch with some of the f the telephone company up We'd better not try the tele- Teil them we ine, explain that it is r of life and death; that we'll reasonable for tt. here in New York. ether we may {ix it up in a few It must be done before sx There's a fellow ‘om Boston at that hour, and, Craig Kennedy, Scientific Detective, at His Best in one way or an- of this long care more for others. through the Apparently the news had und Kennedy ceeded in gathering together in a few moments the little group of actors in this drama, or rather what was left spread fast, 1 must have bean wandering of Lotta Cameron to one last we ure about to clear 1 went me to the howpital. It all seemed to come to me Just now when I thought I gaw her face.” la a few words that brought @ sort even the least of us, he explained what ad found in the cellar. ne," he pursued, one of the most devilish of all. * gald Kennedy, resting one of shudder over hand lightly on a part of the ma- chine, while with the other he held the bunch of papers which I ween him carry out of the adjoining room, “this is an instrument for tele- graphing photographs, the famous German, “Telegraphing watching the thing care- was working a no longer a dream, in @ far more advanced state than the flying machine was a decade ago. Soon it will be posable to see at @ distance—not t@ send photographs, but to see.” ‘As he concluded he placed another print in the machin place the first photograph in the ap- That was a print which 1 prepared from one of While To was talking, in a few minutes, it was re- produced in Boston in the laboratory of my friend, Professor Stewart, at university, The police with O'Connor are waiting there with him to recive other prints, This next one which ts Delng sent now is of Jay am sure that if they can't do any- pay anything calmly, not to exc replied Miss “Lmust pave been dream~ ing in the hospital when suddenly I It recalled to me in & flash where [ had ween it last, had happened, and—well, no and came over * she concluded sim- ply, as if it were the most natural thing in the world, “But what became of the others asked Kennedy, still ver; disturb a thread of “What became of 3 o'clock or not at all. other tanks besides the nitrous-oxlde They were of peculiar con- struction, and are known as Dewar finsks, devised by Professor Dewar, the noted English phy have double yaouum jac! designed for the express purpose of holding Mquid adr, “A hollow depression {n the floor of the cellar gave me a hint as to what had taken place, Jn Altegero’s rooins, I had found evi- dences of a struggle. drugged up there, perhaps several, the whole class in the so-called The fend was an adept io drugs, as wo found, and used them well to foster his diabo! of the death thought assume that, er victima Insensible, he must nave dragged at least one of them down He must have thrown the still-living body into that little and then he poured the lqutd air he body was frozen atiff at iiperature below or ty-one degrees below zero, C me know how you'r Goodby, Now, O'Connot . and | want you to them directions what to do to here to tell you, don't stand there. L waited to hear no more, ur, Which Mra, McNetll or- na litue out of her way to set me down at my quarters. tographs, and hurried back to er returned domt know," Colton drew her ai fide and gently caressed Still the que she answered, as gyn by her er, Hon remained body waa it that had been thus foully it with in the cellar? Or had it {t suddenly pa thin was - Some one was “You ¢aw me comprehending what Waa tn the Kennedy was th apparatns which he had brougat out and placed on the telephone Hneman arrived os Jater, and set to work some new wires, pootographs and dashed into bie dark Kennedy had characteristic promptness He had taken flashed on me that the explanation of t t had heen found in Boston. Might not one criminal have killed the other? Perhaps either Jay Gordon, or into the cellar. enllar charnel house as weil, ‘The telegraph-photograph machine naw In motion again yming I from Boston my. electric eyo remarked Kennedy, to relleve nnor had gone. everybody to work. in the situation at a glance, had ors , and as far as T everything war are sending them now, It would be a waste of time for us to go up there, on If we could get hich, of course, Now, nally, I place these finger prints In the mac ought to olinch it, ff anyt minutes later, ton of the last pleture was telephone rang, over It came the message that l'rofes- Stewart had photographs © finger prints. twenty degrees on the ordinary ther- temperature a It was a photograph. It traced out, expectation, wt risen high at the start, dwind! First 1 thought it re As we watched he was at work body Is as brittle as « 4 thin way to at the Kame time to re the apparat od victim down Into the cel- the remaina, owder about, uld ever con- nor was I able to guess designed to do. of having been mage 1a 1 imported, and I can find no better way to describe It than to say that it looked very much as if made Up of two long woogen seen it befor Then It seemed ay If rather the nose and mouth were Alterego'« thinking that no one w king for such a thing.” Colton was ugh to show that she at least had without waiting nt I thought it was neithe: that @ mista © polies, he sald already atarted out with them was still over which to decide whether their suspi- clona were correct. We settled Boston should discovered. As we did #0, however, Kennedy walked over quietly to an- other table on the other side of the #& conclusion Kennedy #merged trum the carrying with him sume sheets whica T could not the size of photo- Douglass sut Had it indeed bei What did it There waa no Jan Douglass? back for an anxious could speak, door of the laboratory flew open, and face appeared, In some way her escape from the payocho pathic ward, Craig’n face, but, rather, I thought, @ look of antiafaction uld ask, the telephoto ph instrument had started again nedy was peering at it Intensely the print of fingers that was being sent—evenly rolled tin they arrived yet?’ os he #aw me alone, watching him apparatus, adjusting ng after another to make sure that all was in perfect This time it wa “IT have hore,” he began, important discovery. the house from There was none of Alterexo ap- precipitately found in the cellar a tank which Ace contained nitrou vidently been suffocated Mra. pumped through the key door at night. which I have fust were taken from that tank, Mr. Jam jon saw that done, we have been ab fingers of a right hand. the fingers of the left hand As the prints ca compared them w photographed after bringing them the powdered cinnabar nitrous-oxlde tank. “They aro the same hand yhoning some last Stewart, In Bos- ins that were 60 uld gain no hint from them when O'Connor wildly excited, fiat the regular prints he had Colton when bs nat his enemies, arranged everythin, refreshments as Huddenly all know what ink I inust have come to and the evening went black to papers and all, Just Jet'me have ton police again when you get rints like @ hook @ loop, @ composite and @ loo} right; a loop, an arch, a loop, a loop, a Whorl on the left A breathless man was at the door. It waa the doctor from the More than that, je to trace to this Bring them talking when arrived with Sidney HANDICAPPED 4 By Jackson Gregory The Story of a Tenderfoot Who Made Good Begins in The Evening World Oct. 80 nd nervous still from the shoc we "he asked, gazing of Ler recent experienc turned to him, sbout at us but I took It nen wien L aaw Douglass r carefully in jeagt was learning @ lesson to ras I know, receive, make ua and now if we hurry we can give a truly thankful,”—National Monthly, | thoroughly practical demonstration of Colton's side. all right now,” | The 1916 Hus HAT have the young women o} W famine of 19167 refusal to propose marriage. Every fathers did, young man Infor unhappiness and from the Marriage License Bureau. One cynic declares that the modert: girl “lives a nightmare, does not know enough abont the home, but knows too much about the enbaret, ‘This Is truo of some girls, But ts {t not equally true that girls can find twenty men who are anxious to teach who ts willing to assume with them the responsibilities of home? girls do not know enough about do- mesticity, but TI must dissent from his remark that they know too much about Rrieux's phys, If, as he sys, men attend these dramas just to wit- ness the spectacle of young women Hstening to the sober truths of sex, the fault ie with the minds of men and not with the young women, All the ins of the world have been bred in darkness, in secrecy, in the hush of harems that imprison the minds of women long after their bod- ies have been released from them. Light cures, Light heals. The violet ray is the most successful aggpt known to-day for the treatment ‘of malfgnant growths of human flesh: land the violet ray of truth Is the | most effective weapon against the j malignant cancers of society. It ls impossible for men or women > By Arthur B. Reeve 4 » “Prof. Kennedy,” the amazed doc- tor almost wh “there must be an epidemic, Another one of them, suf- fering from the sume drug, wis brought in not hour ago. They saw other, and the effect must have been to recall both of them to thelr senses. But when I returned Miss Brownlow, after ‘attend the new arrival, she had fled, sed she had come to you, “Another case?” asked Kennedy. “Who was she? What did she look Hike? Can you deseribe her?” "T hardly need to replied the doctor, “Lt seem tas! 24 that the two should be affected the ame way by the slight of each other, that T brought her along, She seems much better after the stimulants we given her, She is outside in the ' raig gained the Aoor, andsbefore any of us could im- aging what was tho matter he re- turned. Leaning heavily on his arm was Marian Douglas Marian!” erlod Mra. Colton, fallin forward to embrace her daughter, ané in her Joy alm nting as t caught her, Sidney Dougioss rushed forward, and threw his arms about the trem- bling, emaciated form of his wife, ‘Found just like the other one,” the doctor was whispering to Kennedy; ‘wandering dazed and distracted,” Thoy ploced Marian Pouginss in as easy a chair ae the laboratory af forded, and as she sank inte it sh cried bitterly, Ali at once the rec tu come floodiag back to her of the ast fearful moment at Altorego's, when the world went black before her, and, ike Mary, Brownlow, she, too, Must have staggered out Into tho street Whose was the body in the cel lar?” L asked ‘Tho aswistant who operated the Aictographa, looked after the fake spit Itualist affaird, and had locked up in his mind all the sec that would heve lisitlu: d the dupes, ond cor vieted tho faker hunself, the young man whom we cayicht sight of in the hall that night. No doubt the faker Intended to get rid ef Martaa Doug lass, as well as Miss 1 vw, bit s rid of most while he w ti important drugged victim the others, fa you have heard, escaped O'Connor was regarding the photo- graph which had come in from Bos- ton in a puzzled maner. “Wh ennedy,” he erfed, “this| Isn't Altereso. Thly ts Gordon, We have lot the big fish slip thyough our fingers, and ave aught all This ts Gordon, all right Kennedy, a olka first 1 had n sinoke since we undertook the case. Certainly that ts Gordon. Wh did you think it would be? O'Connor, if you were as well ac- as you are with ‘4 would Know be freely trans- It Is Gordon tn rego at night; and ac r Jisguised arch flend ca at me just now, There’ more ‘deat thought,’ be supernatural, Te . tural course of nts f the Poople versus Jay Gordon," (The End.) Why Don’t Men Propose? What Are the Reasons for that ahe them the joys of the cabaret for one band Famine? — Too Much Style, Too Great Worldly Knowledge and Too Many Cabaret Visits on the Part of Girls Called Worst Foes of the Home—Would- Be Lovers Sigh for Old-Fashioned Maid. By Nixola Greeley-Smith. tf New York to say about the hushan@ The young men have no lack of excuses for their relentles@ matl bri me new reasons from dise gruntled bachelors for their determination not to. ‘make somo nice girl happy,” as their fathers and grande Good letters too. Convincing, logical letters tha@ make me think there may be really something the mate ter with the New’ York girl, after all, ‘Style is responsible for the husband famine," on@ ins me. “This applies mainly to the middle clagses, There ts Just as much marrying among the poor as ever.” A married woman offers as her explanation of Mixon anenr eee slump in matrimony the fact that too many tales scandal are published as well as ree lated to marrtageable men and girls by older people, scaring them away TT , |to hear too much truth, to recelve tow much light. The first words epokem out of whirling chaos are still the finest words, “Let there be light!"® And they were spoken for women a@ well a8 men. So let all tho girls with inteiligenes enough to sit through a Brieux play be encouraged to hear its serious mee« [ease There are not 90 many of them TI agres with this critic that our that men who prefer doodle-wits may not have a large variety from whicly to gelect their mates Phe MUthor of tag lotter signed Here bert is, J think, efit in hia ton that Now York wogien would be bettor for # return to stmple count! life, early hours, wholosyme food an Wholesome thoughts. A good wirls realize this, but unmarried wome en cgn't start a back-to-the-soll aioves ment alone. Dear Miss Greeley Smith 1 talked with a young man ‘other day on the subject of a and he told me a few things whiok my be ot interest to you. nee 1 am & married woman, Md not hesitate to give me his pth He claims that the girla jo not give wu love-sick y encouragement. The gies do not want to marry a man unless he imable to provide them with a much money of thelr own to spen@ as they like and as they have bees! !accuatomed to. And the fellows ate not anxious to provide for mi than themselves, as one might thinks }The gin of to-day and the you }man of to-day are out for a root time, The girl quite often, although sh@ | may want to marry some day, makes | her views on marriage so plain that [the man does not find courage to ops her and propore, ¢ are too many stories of ume ha~oy earriages; too many warn ngae although well moant; too many hore rible sex affairs mentioned as an ex@ Tho more a girl sees or neare these things the lens tx her dee for « husband and children, If parents, aunts, grandmothers &c., would say more about the veaue tles of a happy home to the youn people and do more to prevent. the! contact with stories of unbapp: homes (which are In the minoritys there would be more young men proe posing and more «girls necepting. » MRS OG. Dear Mim Cireoley Smith The unmarrie living @ night 4 nightmare freedom! In manners, habits, dregs, she repulses and antagonizes rathos than attracts, 1 dom! underlined, and ex pressed so wantonly that the mare riageable man iy amazed, If they d@ such things when supposedly und arental control, What may they be girl “of toeday expected to do under the personal freedon of the marriage contract? mass, the girls of to-day are Of the thing® about a home th knowing—order, noatness, econ my, cheerful overcoming of petty annoyances they are grossly | Whereas about the worthles things—shows, table d’hotes, cabarets, harem style, brazen mans ners, a they are brilliantly ine formed In Mixed society they speak une blushingly about things that a gene« ration ago the dewl-mondaine Naale tuted to discuss. What can be said of A generation of young w who not only crowd & theatre for weeks o see 4 Hrieux play, but so enthustas~ Heally applaud all the rotten and morbid allusion that hardened Ten- formancea naging phes and manners of urse in back to the soil, irs, wholesome food, hard work 1 ain clothes and normal education from good literature would balance the young ladies of tos day and make them, body, mind aga blood, what they ought to be, an the soul would have room to expand id Krow in love When the girl gets back to the home soll and not only stops eating of but loses taste f the frult of the tres of forbidden kno’ ige, she will find re gathering about her to cla uate and nest builder. HERBERT | Dear Mim Grectey smithy | It ix true that mothers won't let | their sons Ket married. I know of @ | case where ayo @ young lady of refiner mother always | him hard luck a» he man courted nt, and the ged him’ and told les, so that finally although she a @ good house. keeper and loving to his mother and | sistors, of whom she was, fond, Now | this mother has two } unmarried | daughters and only wishes that they would ried, She does | thir ections of the other woman, who has the sons she wishes. | her daughters to get, LOUISE F,