The evening world. Newspaper, December 23, 1915, Page 9

> -_ \ Development and Control of Muscles. HOME GYMNASIUM FOR WOMEN To Preserve Health, Strength and Figure en na BY PAULINE FURLONG When tlre muscles {n the body are properly cared for they are like a new Piece of elastic and easily respond to daily efforts to keep them #0, and no the body. space of time. gtanding and sitting positions. it down flat with a tight corset, which only forces the flesh to form in great jumps on the Mps and shoulder blades, Wut practise the body bending end trunk raising each night for sev- eral minutes and reduce the acous- tomed amount of heavy foods for a few weeks and watch the waist line slowly but surely get emailer, This 1s the only way, and sooner or later those who are in doubt will surely @eoome convinced, if they but give | §: the hygienic method half a chance to prove ita wonderful merits, It {s @ great mistake to develop one set of muscles at the expense of the others, and organic vigor— strength of heart, lungs, stomach and brain—should be the principal goal of all who would live to enjoy health and comfortable old age. The woman who climbs stairs or ‘walks and breathes deeply each day is taking more valuable exercise than another who is working furiously at some competitive game in an elab- orately fitted gymnasium, where great mental effort is necessary in order to win the game. It is important to remember that any and all exercises, which bring a different set of muscles into ‘»y, whether it be sweeping, reaching to dust the picture mouldings, ng stairs, walking or deep breathing, fare just as beneficial as stooping and bending with d.nb-bells, w In- dian clubs or other unnecessary ap- paratus, —— Letters from Miss Furlong’s Readers, LANOLIN FOR WRINKLES—J, C., writes: “Is the lanolin you mention in your interesting health articles, im- ported, sold in bulk or tubes?” it may be purchased in small tubes, Ask for toilet lanolin, ported in large pound cans, which are too much for home use, SQUATTING—E. J. S. asks: “In the squatting exercise, should it be| repeated ten times in succession or ten times at different times of the day?” This, nor any other exercise, could hardly be very beneficial if performed but once several times @ day. By all means do the squatting ten times in| \ succession, You may balance with a ‘wand or broom handle until you are strong enough to do the exercise, This t# valuable in overcoming constipa- tion, indigestion, reducing large ad- domen and lending poise and grace to the body, 4 WANTS TO GROW—Jobn J, EB. seks: “Is it possible for me to grow two inches more? I am twenty-one years old. I eat good, nourishing foods and have no bad habits, yet cannot gain weight, Is there any way 1 might gain twenty pounds?” If you are especially active you wilh not take on weight. You are probably eating too much food, Milk and raw eggs or milk and suger and boiled rice taken daily will help you to gain weight. Breathe deeply when in the fresh air, All stretching exercises, “chinning the bar,” &c,, will atd you fn getting taller, You may grow until you are twenty-four, GRAY HAIR—Js, J. J. asks: “Is there any way to stop my hair from turning gray? I am only twenty-two ears old and my hair is dry and rittle.” Massage the scalp at night with the fioger tips dipped in pure cocoanut oil. TOO THIN—F4ith McO, writes: “Will long walks make one thin? Will a cold splash in the morning make one thin? What is the cause of being tired all the time and also feeling cold always?” Long walks will make you thin, but if you breathe deeply and eat a meal of good nourishing foods after them you will gain welght. Do not walk too long each day if you would gain welght. The cold bath will not reduce you, but hot ones will do 80, Poor circulation makes you feel tired and cold all the time. Take much exercise and you will overcome this feeling, TO BLEACH HAIR—Bdith K. asks: “Gan you tell me a preparation that fe harmiess and will bleach the bair?”’ Pure peroxide of hydrogen undi- luted will bleach the hair a bright yellow. It will cause it to become dry and brittle in time, It must be used on a perfectly clean head of hair to have any effect. I would not ad- vise you to start to bleach your hair, as nothing will restore it to ite original color. WRINKLES—Mrs, Tessie O, aske: “Will you please tell me 4 good bland soap to use on skin which is inclined to_ wrinkle?” Do not use any soap, You may g@et theatrical cold cream in haif- pound boxes for about 80 cents, ‘There are lots of good makes and they are pure and economical, Use this to cleanse the face at all times and wipe away the excess with a soft cheese sloth. ’ \' It is entirely possfble for you to control your mus- cles-and do with them what you wish to, and if you are Tound shouldered do not feel that you need an expensive physical culture course or elaborate outfit to correct this defect, but start in tonight on your bedroom floor and do the chest raising exercise for a few minutes and notice the strain you will feel on the shoulder blades, which have so long been pushed out of their rightful position by tncorrect If the abdomen is high do not try to squeeze It is also im-| expensive apparatus, brace or belt is necessary to correct disfigurements of —= = Hard work and persistent efforts will reduce the high abdomen, rolling will bring classic lines to the hips and correct carriage will overcome the most obsti- nate case of round shoulders within a remarkably short GANG WRECKS RESTAURANT. A score of rowdies, some of whom! the police said were striking waiters, smashed last night into John Niko. laus’a restaurant, Seoond Avenue, mear Sixth Street, attacked the proprietor and his son and wrecked the place, The elder man was robbed, he bata of $40 and a pin valued at Patrolman Doyle and Datective Gross were bombarded with sticks and crockery, a8 was the reserve from the Fifth Street Station. The police made @ massed drive with swingin, clubs at the booting mob and forced it into Sixth Street. Eight young mon were arrested. THE EVENING WORLD, THURSDAY, DECEMBER 23, 1916. a DON'T CALL SCHOOL CHUM BY YOUTHFUL NICKNAME Newell Did So, and His Face| der Requires a Surgeon’s Skil- ful Attention, “Never call an old echootmate by his nickname {f you happen to mest him in after years,” @ youth solemnly advised the lieutenant on the desk at the West Forty-seventh Street Sta- tion early to-day. “What's the reason?’ asked the Lieutenant, “lam.” The visitor's face had been badly slashed. He said he was William Nowell, twenty, a clerk living at No. 60 West Bnd Avenue, He was walk- ing In Bighth Avenue between Fifty- fourth and Fifty-fifth Streets, he went on, when he met three men, one of whom was an old school chum. He couldn't think of his name and sald: “Hello, old Chicken Thief!" ‘The man drew a knife and did some fancy work on Newell's qountenance. “When we were boys,” Newell ox- plained, “this boy stole a chicken as @ prank, and we playfully called bim ‘obicken thief.’ But I'N never do tt again.” A @urgeon from Polyclinic Hospital patched him up and he went bome. Sse NEW CASH OUT OF OLD COINS. Oaba Sends $1,260,000 to Be Done Over at U. S. Mint. PHILADELPHIA, Deo, 23. — Old Spanish and French coins to the value of $1,250,000 arrived at the United States Mint here to-day to be trans- formed into current money for the Republic of Cuba. The coins were | packed. in twenty-two kegs and came ere from Cuba by express, Some of the coins are said to be more than 100 years old and to be of considerable value to numismatiats. Hudson May Be Open All Winter. What the prospects are for lee on the Hudson this season as yet ts un- certain; but, from the fact that the Hudson Steamboat Company {# con- tinuing Its datly service between New York and Newburgh there ts. VF a4 mee that this rtion of th tr likely to see, an early close. In fact, offi Line are ful a rvice i be continu without interruption throughout the winter. ALUFETIME — OF SICKNESS Worn Out, Thinand Miserable Until She Took ‘Frult-a-tives’ Stomach Trouble and Distressing Headaches nearly drove me wild, Some time ago, I got a box of ““Fruit-a-tives,” your famous fruit medicine, and they completely relieved me, To-day I am feeling fine and a physician, meeting me on the street, asked the reason for my improved appearance. I said, “J am taking Frwit-a-tives.”” Te said, “If Frutt-a-tives make you look so well, go ahead and take them, They are doing ‘more for you than I can.” Mrs. H. S, WILLIAMS. Palmeston, June 20th, 1914. 50c a box, 6 for $2.50, trial size &5e. At dealers or from Fruit-a-tives, Limited, Ogdensburg, New York.—Advt pociineeled Sneed Adal Aantal ‘vention, satey rete beck | on over old shoe in ® minute. Will Close Out Friday AT REMARKABLE PRICE REDUCTIONS Exq Iridescent. Imported Rol shades as well as all bla bined with chiffon velvet; and white fox trimming. Formeriy $59.50 to $249.50 Danse Frocks & Semi-Evening Gowns ite Evening Gowns imported robes outlined with pearl trimming, gold lace Stewart & Co, STH AVENUE AT 37TH STREET 34.50 to 129.50 Of Gros de Londres, Lausanne Taffeta Silk, Georgette Crepe and Laine, Corduroy, heavy Whipcord fancy Mixtures, handsomely fur trimmed, with soft silk and heavily inter- Formerly to $29.50 lined lined, Fur Trimmed Coats High Lustre Plus! cloth, Wool Velour, Novelty Mixtures Cashmere Velour, lavishly trimmed with or plain 0 19.75 luxurious furs, lined with fanc; colored silks and heavily interlined. Formerly to $39. Velour de Suede Velour, Broad- Silk Evening Wraps, exquisite color shi Net, trimmed with silver and gold and designs hand embroidered lace’ in all the new colors. Reduced Fur Trimmed Coats fancy be to 19.75 and sirable models, 15.00 and nied Luxurious Evening Wraps Of Velvet Velour, Moired Chiffon Velve: or Silk Mother of Pearl Velvet, trimmed with luxurious furs, lined wit lain colored silk and heavily interlined black and pastel colorings; novelty shades, Former Prices to $45.00 24.50 Evening Wraps “De Luxe” hand ' ings and lavishly adorned with rare and beautiful furs. Formerly to $98.50 49.50 Fur Trimmed Suits ish Winter Su with fur; the coats are lined with soft silk and warmly interlined. Formerly to $39.50 Fur Trimmed Suits Beaver, Skunk Opossum, Nutria Beaver and other fine furs, Formerly to $59.50 24.50 Mrs. Western trip. the maid.” flowered ings embroidered with eason's most de- ndsomely trimmed 18.50 duroy Brond- immed with Travis accom pa- Mr. Travis on a I was It was Mary who spoke in a voice which seemed to come wafting over the past—the voice of a spirit that had suddenly disembodied itself and was speaking to a phantom present from over the vale of a reality that was—twenty years ago. And as she listened the girl be- side her learned the secret of the uncontrollable desire for crime that sometimes surged within her and brought with it that sanguine red band that branded the back of her hand— THE RED CIRCLE This was the secret that the faithful Mary had kept locked within her faithful heart these past twenty years. THE RED CIRCLE is a remarkable story of heredity, romance and adventure, wre Py ALBERT PAYSON TERHUNE for this paper, from the photoplay by Will Ritchey. Read the story, then see the wonderful PATHE PICTURES pro- duced by BALBOA with RUTH ROLAND and FRANK MAYO at your favorite theatre Every Last Minute Need a GI M B E L S The Obristmas Store Broadway and 33d Street of a Million Gifts! Wonderful and Complete Stocks of Merchandise for Gift Giving—Glorious Opportunities For Those Who Have Deferred Purchasing If you have forgotten something, if you find it inconvenient to come to GIMBELS personally, use the Telephone. Call up MADISON SQUARE 8200. Courteous operators will put you in touch with an expert shopping staff. And Don’t Forget That All Purchases Will Be Delivered in Time for Christmas if Within Our City or Suburban Delivery Routes There is Large Selection in the Jewelry Store There are so many hundreds of gifts that selection witl be easy for those who have waited until the last minute and are {na hurry. And there is large selection at all prices—from 2c to $1,000, A few suggestions: Gold Bracelets, $4.60 to $21.60 |; Sterling Silver Hat Brushes, 760 . German Silver Mesh Bags, $3.60 | Waldemar Chains, silver or gola to $13.60 filled, $1 to $6.60 Gold Cutt Links, 48.76 to $7.60] f088 Dehn ct Walaa” Oeste Yous, | Cesatiind Foebee Kenlvey CLE g Silver Manicure Seta wd Gold Cigarette Cases, $80 to $190 " Pr $9.96 and'$3.60 jold Match Boxes, $14 to 946 Lat French Pent! Necklaces; jeweled led Wateh Charms, 160 Gold Match Boxes, $14 to $46 | Sterling Silver Hair Receivers, | French Pat & ; wig tt, a einer vl to ng Palle Recent Wa sede Jugs, | Entmeled Top Dorine Box, 960 CR weer Sterling Silver Toilet Sets, $10, ing § ' | Rhinestone Horseshoe Brooches, | Lapel Coat Chains, gold-filled, to $34.76 $2.25 to $8.60 a ag ah $8.50. Silver-plated Tea Trays, $18 to 837.50. Bread Trays, $8 to $8.25. Sandwich Trays, $4.50 to GIMBELS—Main Floor Silk Stockings! Perfect Stockings! Every woman knows them by their famous name— Stamped on Each Stocking—and for their superior quality. The best Silk Stockings made in America. at $1.19 at $1.39 Regularly $1.50 to $1.75 Regularly $2 to $3 Women always want Silk Stockings—especially when they come as Christmas Gifts, ‘These stockings are of thi silk—in all weights, from those that are gauze to quite heavy; also many plain stockings—others with embroidered and open-work clocks and fancy designs that are copied from imported models. Y gE ss a aaa ei All Sizes! Black, White and Colors! Properly Reinforced! GIMBELS—Main Floor Silk Stockings! Fox Scarfs & Muffs, Fur Coats, Fur-lined Coats Muffs Exceptional is sane Black Fox. ........$13.60, $19.60 =i Fur Coats $22.50.... ...Battleship Gray Fox sess, $23.50 bho meet eee Hudson Seal $25, $38.50. ....Red Fox... 25, $42.50 Weed Al eow (dyed Muskrat) $29.60, $38.60. Pointed Fox $36, $4 cloth, $37.50 $75 to $295 ony $36.. Poi White Fox... $26, $56 Very Fine Broadcloth, 4 i ie .Poiret Gold Fox.............$32.50 Moleskin Coats, $85 Neural Blue roe ay $260. A es re ann heads Leopardskin Rugs, Natural Cross Fox, $67.60, $96 and $115 Set. Sel Wak Sige Natural Silver Fox, $600 Set. squirrel lock and bave large $26 and $36 GIMBSL&~-Thisd Ficer fur collars. Toilet Articles for Gifts Ebony Milltary BRUSHES aliver Dehamme-Delettre Milit Brushes, Nickel Mirro B00 to iniaid, made vy Howard, Per pair, 1.50, Bi! pand Eibo 85.00 to 810.50, Ivory Finish Military Howar Silver, Ini Tollet Bet Comb, Brush 7.50, Bri TItterton & pain BO.50, BEEBE ant i 2 sir, | © 1.68 to 88.50, 5 t elottre, BL to 89.50, : cure Pieces thes" sioraye @hieey S84 8-78 WS oward's Manioure Pisin, $1 toh bberset Shaving Brushes, 200 GIMBELS—Main Floor Boys’ Gift Mackinaws, $5 Skating or regular model, Sizes 9 to 17 years, Boys’ Overcoats, $5 Double-breasted style, with velvet or cloth collar. Belted back or full belt, Sizes 3 to 10 years, Boys’ Mackinaw Junior Outfits, $5 Hat, coat and leggings. Sizes 3 to 10 years. Boys’ ‘‘Master Rain Beau” Outfits, $3.60 Hat and coat, of fine tan raincloth. Size 6 to 18 years, : GIMBELS—Fourth Floor Wome nd Miri ench Imperial 1 hea, per palr, Men’s Suits & Overcoats,$15 A Very Important Sale Men's $86 Fur Coats, $47.60 Raccoon Overcoats, Men's Full Dress Vests, Muskrat Overcoat, 4.36, Men's Guaranteed Rain- $37.50, 3, $15, Men's Velour Hats, $6.76 Skating Mackinaws, and $10. Men's Fur Caps, $2 to $26. GIMBELS—-Fourth Floor Christmas Sales of Victrolas Most Extraordinary at GIMBELS Plenty of VICTROLAS—No Disappointments—Best Selections. + IMMEDIATE DELIVERIES AND EASY PAYMENT TERMS. IMBEL Holiday business in VICTROLAS and VICTOR RECORDS is generally conceded to be the largest in the city. u is isn’t surprising. We planned for a most wonderful December business. We realized that there would be an extraordinary shortage of VICTROLAS and we protected ourselves and customers accordingly. WE ARE SHOWING A MAGNIFICENT LINE OF VICTROLAS AND NEWEST RECORDS The VICTROLA YOU want is here, whether it is $15 or $800, AND WHAT’S MORE THE VICTROLA YOU SELECT WILL BE DELIVERED IMMEDIATELY A specially increased force of expert salespeople in attendance. The $15 Victrola With $2 worth of records, totaling $17, at $1 Cash, $1 Weekly The $25 Victrola With $2 worth of records, totaling $27, at $1 Cash, $1 Weekly The $60 Victrola With $2 worth of records, totaling $52, at $2 Cash, $4 Monthly The $60 Victrola With cabinet and $5 worth of records, totaling $71.50, at $5 Cash, $5 Monthly The $100 Victrola With $6 worth of records, totaling $105, at $5 Cash, $5 Monthly The $160 Victrola With $10 worth of records, totaling $160, at $10 Cash, $10 Month The $200 Victrola With $10 worth of records, totaling $210, at $10 Cash, $10 Month | ¢. ‘ vow at aoe