The evening world. Newspaper, August 2, 1915, Page 5

vy ity iu rs roi od * 9 al = i iy | AR —~— To-Day’s Illustrated Les- » son Contains Another Formula for a Good Bust Developer, and Gives Body Bending and Arm Swinging Ex- ercises Which Require Much Practice. 4 ESSON XXX. By Pauline Furlong. The Evening World's Authority on All Questions of Woman's Physical Well Being. In your letters to me a few of you have complained that the exercises I recommend were too strenuous. You have sald that they were “too much like work,” that they tired you out. You have rebelled against devoting @ mere ten minutes daily to simple Movements for inert, untrained muscles. And yet I imagine that most of you are young, potentially strong women: or, at least, that you} have not passed beyond the period ot maturity. Tt 1s true that IT have heard from only @ few sluggards. In most of my cor- respondence there have been Intelll- gent questions as to the development of health and strength, or enthusiastic indorsements of the treatments de- scribed. However, tt seemed to me that not merely the small number of indo- Jent and timid ladies by whom I have been reproached, but the much larger group of plucky and interested work- ers would like to read the letter 1 have Xeeived from the woman who signs herself “One of Your Followers.” AN ENCOURAGING LETTER FROM A PLEASED READER. I am frankly proud that one who admits having passed her three- “ecore and two should find helpful and valuable my course in health, strength and beauty which has been appearing in The Evening World. And I think you will agree with me that her letter is the best possible encduragement to the rest of us when we are indolent or pessimistic about keeping well and strong. Here is the letter: “My Dear Miss Furlong: No ‘ene appreciates the exercises you given, with the explicit di- rections, more than I do. I have used only your leg swinging ex- ercise, with one or two others, WHAT EVERY WOMAN SHOULD KNOW! a | ee but have reduced the abdomen at least two inches and my waist also. 1 bought a small curtain pole for 14 cents for the wand exercises, and shall begin with them immediately. Many of your exercises I do not need, but the double chin (it's not very large) and abdomen must decrease. Oh, T ached muchly at first! But my cold water bath relieved me. But the point I wish particularly to emphasize ts that the leg swinging exercise fright- ened the rheumatism out of my Stern Brothers fend and 43rd! Streets, West of BRK Avenue sale ever held by us. in the season’s shoicest. models and colorings, Chemises, made-up, - sizes@to6years, - - 86, 45 and 54inches, - The Annual August Sale of Serviceable’' & Practical Furniture (of the better grades) is now in progress on the Fifth and Sixth Floors At 10 to 50% reductions Unusually extensive merchandising has been done to make this event the most. noteworthy Therefore Before Making Final Selections inspect our assortments of faultlessly constructed Suites and Separate Pieces for ail requirements of the Living Room, Dining Room, Bedroom, Library, Foyer Hall, Den or Porch which will be found upon comparison to offer better values than obtainable elsewhere, quality considered. Exceptional Values To-morrow in Taffeta Silk Parasols Desirable Stamped Articles At attractively low prices, for to-morrow: Stamped Nainsook Corset Covers, made-up, 20c Stamped Crepe Gowns, made-up, Stamped Nainsook Envelope Stamped Children’s Dresses, Stamped Nainsook Gowns, made-up, 4c, 650, 95¢ Stamped White Linen Centerpi at $1.75 each 500 each, 45c, 650 - each, 50c to 1.95 iecea, each 750, 1.25, 1.75 How to Keep Well, Keep Strong and Keep a Perfect Figure, Told in a Series of Illustrated Lessons , oh, how they can ache ave passed my threescore and two, but have no intention of quitting this life for some time to come. I don't look sixty, peo- ple say, and I intend to grow young every day In body ONE OF YOUR I" JOWERS, In a courage and ¢ mination like this woman's is to be found the real Fountain of Youth. If she is willing to persist in the exercises that do mean a few aches at first, any woman ought to. be ber example. ANOTHER FORMULA FOR A GOOD BUST DEVELOPER. There is still another formula for a bust developer which thin woman with the And helpful. ft at home Melt the fats over wi the almonds and mix solid before sealing in a wide. jar. To apply, firat wash the bre in hot wa then rub i small amc oveloper. The body bending, a front and side view of which are iilust d te is rather a difficult exercise, but position, knees straight, chest and head up, sh Your arms should be s tically above your head, ing your } tly straight, bend forward at the hips and bring the hands as near the floor as possible, In the beginning you may not be rs, but keep on try- ‘our suppleness will increase, until you should have no dif- ficulty ‘in assuming the position shown in the illustrations, with the palma of both hands resting on the carpet, Practisu’ this exercise from ten to twenty times datiy It is splendid for strengthening the muscles of hips and abdomen. The thir suitablo fo P om the cor- rect standing position, with your arms at your si¢ n¢ over until your left hand touches your right foot Meanwhile your right arm should be swung Up and back, as far back as | you possibly can, while keeping it straight. during this exercise, but your left leg may be bent at the knoe and thrust out behind you. This exercise should be alternated from right to left. It makes the trunk, arm and leg muscles work—in fact, nearly every muscle in the body, In the beginning de net practise it more than five times consecutively, and gradually increase to ten or Afteen re! Readers of Mise Furiong's ar tHolea who are following her ies sone are invited to write to her, {mn care of The Evening World, requesting information that will aid them in following her rules for diet and ewerctec, Miss Fur. long aleo will te interested to learn the results of her lessons ae shown by your charte, —_—_—s Readera Following Mica Furlong'a Lessons, MNS, CHATULION G, asks) "WI yen tell me what will remeve freckles? ‘They are very prone.need just now, What gauges them?” Wreckles aad tea are eauped hy the | ready to follow day, |p Your right leg is straight! § Letters From Roening World DY BEND: SIDE “Virw NS chemically active rays of the sun, which produce overstimulation of the pigment or coloring matter in the skin. They are one and the same thing, only the freckles are scattered. Nature provides this pigment as a protection for the skin. Freckles are therefore beneath the surface of the skin and easier to prevent than re- move. As they are caused by ex- posure to the sunlight, tt is best to protect the skin when going out in trong sunlight with a coating of cold cream and a little powder, Wear a large hat, a green or brown veil and carry a parasol. Do not apply water » the face when overheated, Local lications are of little value, but veral harmless, mild bleaches are \civen below: Boras, one toasnoonful, two teaspoontula, ae, Buttermilk or sour milk will tempo- rarily remove light freckles and sun- burn, x THE EVENING WORLD, MONDAY, AUGUST 2, 1016, iia A lie make one thin? What will remove blackheads and what causes them?" Swimming develops the shoulder and arm muscles, but is certainly strenu- our enough to remove any superfluous flesh. The reason some swimmers are stout is because they indulge in at port only about three months o year. Blackheads are grease and dirt which have become solid in the glands and have clogged them. They are the result of poor circulation and digestive disturbances, caused by con- stipation and anaemia. Overindul- gence In rich foods, pastries, , &c.,, also caus ht I consider Nght diet the only way to perma- them. 1 treatment very hot wet face, to open the pores, and then scrub with a soft complexion brush and pure soap. Do not scrub long enough th irritate the skin, Wash away all traces of the soap with hot water (clear) and gradually reduce the temperature un- f you are not 1 alco! Do this just before retiring. || MISS M. T. 8. asks: “What can I do for large por De not use any cold cream but apply an astringent as often as con- venient. Several are given below: Jone water, fir , a . Apply to pores on a puff of cotton. Equal parts alcohol and witch hagel make a good astringent for enlarged por flabby skin. MRS. D. and ANXIOUS write: “Kindly tell me how to obtain your full course in exercises and die (Send one cent for each lesson, postage to cover cost of mailing same to you. They ted June 28. MRS. B. writes: “How can I cure myself of nervousness? [ am always taking some kind of medicine without results, Please give me some facial | exercises,” Get plenty of fresh air exorctes. Walk and sleep init. Improve your general health and you will overcome the nervousness.) Facial exercises were illustrated July 15 and 2! Alaska Voloa SEWARD, Alaska, Aug. activity of Katmai Volcano, indicated by the presence of ashes in the atr, was reported to-day by W. J. Erskine of Kodiak, Officers of the steamer Ad- miral Watson report that the Iliamna crater also is active, Store opens 8.30 A. M. Closes 5.30 P. M. Saturdays 8.30 A. M. to | 12 Noon R.H. Macy & Co.'s Attractions Are Their Low Prices Herald Square, Broadway, 34th te 35th St ‘James McCreery & Co. 34th Street 5th Avenue On Tuesday and Wednesday WOMEN’S NEW FALL BLOUSES At Special Prices ae Crepe de Chine Blouses In semi-tailored and fancy models; high or low collars. 5.00, 5.50 and 5.95 Handsome Blouses in all-over Embrold- ered Pussy Willow Silk; finished with veining. 5.95 New Blouses in Plaid Silki—Navy Blue or Brown; very effective models. 6.50 Blouses of Navy Blue Stripe Taffeta with collar and cuffs of contrasting plaid silk. 5.95 SILK PARASOLS Entire Stock Specially Priced for Immediate Disposal Parasole 1.65 formerly 8.00 to 5.00 Pongee, Silk in Black and White stripes, all-over Dresden designs; ribbon insertions or borders; also plain colors. Parasols 2.95 formerly 5.50 to 15,00 White Embroidered Lineg, Dres- den Silk, Lined Pongee Silk and Plain Colored Silks with wide rib- bon borders or insertions. CORSETS August Clearance Sale,—Extraordinary Reductions Choice assortment of standard makes in latest models; superjor materials; broken lots and sizes, but all sizes represented. “La Vida” and “La Jeunesse” Corsets in various models, suitable for all types of figures. Size 19 to 30. 2.95 formerly 5.00 to 10.00 A number of High Grade Corsets in several brands. Sizes 18, 19 and 20 only. 95c . formerly up to 5.00 Elastic Slip-on Corsets; also Corsets of superior quality Coutil; various stan makes. Sizes 18 to 30, 1.95 1 formerly 3.00 to 5.00 ib Brassieres in broken lots and sizes; ex | ceptional values in small sizes. a 50c, 950 and 1.95 formerly 95c, 2.00 and 5.00 BAUMANN AT 84ST A SAVE. Films for Developing and Printing may be left at the Main Floor Camera Counter. fine laces, Taffetaa—navy, black, ) blue, submarine and dinmond cheeks, white, Ea roe Or, Oy Selling Begina Tuesday Morning at 8.30 Mues'o—Thisd Wess, ment. other purchase. Copenhagen Also a few effects, Another Unusual Purchase of Silk Dresses HEN we launched our special sale of silk dresses just two wecks ago to-day, we knew that we had secured one of the most wonderful collec- tions at the price in this city, but we must confess that we were totally un- prepared for the eager crowd that overran the department from the time the doors were opened in the morning until the closing gong struck at night. Neither were we prepared for the letters which poured in—even from the Far West—in response ‘to our announce- In short, there were so many dis- appointed ones, that before the day was over we had begun negotiations for an- Here is the proof of our success— To-morrow we shall offer at $9.74 511 silk drosses for women and misses—fresh, crisp, just unpacked—dresses that would have sold earlior at very much higher prices, of those models are illustrated hore—there aro dosens of others even prettier, range of sises, but not in every model, 25 of the Smartest of the Season’s Styles Are Represented Pleated modela—now coatoes and Norfolke—tunlos and tlered effects—skirts gathered full, corded and tucked—modish new collare—trimmings of velvet ribbon, jet buttons and Tho materials inolude; de Chine In navy, green, Helglan and Copenhagen blue, gray, black, white, yulards—-prinoipally in striped Our Liberal Credit Terme apply also to Long Island, New Jersey and necticut. We Pay Freight and Railroad Fare. Write for our new booklet. Mailed free. Open Saturdays until 10 P.M. Evenings we close at 6 P.M. ROOMS ROOMS ROOMA Completely Completely Completely Furnished, 0} & Furnished, 0S Furnis The SELLING POWER of One Evening World Advertisement — Two A complete 10 may be of interest do you to learn that our one 000-Line advertisement in Bvening World of June 86 advertise ing our annual $2.00 shirt eae hee sold to date over 24000 ehittsy Ag we used the Bvening World exclusively, cn wale, | we have reason 8 OUP ETeRt Gasiefaction at ww ehdey the wonder: @f the Rvening World. eoliing 30 te neceseary to 0 we cone: we. tectum basics tees hs ee a, Very twuly yours, VOLEY'A GHIRY FROPG, THO,