The Nonpartisan Leader Newspaper, August 3, 1916, Page 13

A “Balanced Ration® BREAKFAST TOT long ago our workers at the EDITED BY MRS M. M. HOLLIS of the pieces were garments that could be worn by the girls who made them. The hand work of the School for the Feeble Minded was some of the best that Editor Woman'’s Page: Where there are rural consolidated schools containinig town halls, I think it COMMUNITY LIFE " me: that there ‘should have been many “the women of the state generally display ‘of baked foods . est of " The ~“and better assortment at any farmers’ 3 showcase at the faxr—namely a dozen of: doughnuts, 2’ few rolls, candy 'and pies. présetves, and twenty glasses of jelly. quantity is the one thing I consider, as times’ as much to really show the mter-z really funny. One could see a larger_ _ picnic than there was in that one small lodves’ of bread, elght cakes, six batches_ In the canning seétion there were four dozen ‘¢ans of fruits, pickles and’ Now 1 do iot want you to think that it surely is not, but whex;e( there are. interésted? - Did- they inot” Imo’w “there was”a ‘contest or why:did’ they not send - in articles?" Perhaps it was. bécause the contests had not béen widely enough advertised. We visit the exlublts ata state fair : to get a better ‘idea of what our 'nieighbors are domg, and to compare our ; " own work in various lines with the Work ! of others ‘‘good,” but® too much space is given to: to home" products entries. " - The school” exhibits” were good. ‘ The" Fargo schools had a very fine display of - The sew-' Ang,.was ofi a practical nature and most?’ - PAGE.- FOURTEEN manual training and sewing.’ The ¢ommercial dxsplays are’- | ‘them in comparison with the space given’ ‘STOP' BEING SICK . ‘GET WELL B Havmg Your Spme Adj usted MAJOR ADJUSTMENTS GET i TRY IT. b ; QUICKER RESULTS FARGO 5 plfl\[‘FR (HIROPR\(’I”Q Savmgs and Loan Building. Phone 1235, Mrs. Newsalt in attendanee. s NEWSALT ; Mention the Leader When Patronizing - Advertisers. A. C. hesitated to talk to farmers alori was shown: The basketry was beautiful |- " £, the patrons of the school to. a about the scientific . feeding of Coffee ngr et and the sewing was good also. I am y... some form of entertainment to 8 - stock. Some said, we must not talk Chicory . S‘ll'e these people must be accomplish- . i yoney and fix up the hall into a : about proteins, carbohydrates and fats, Bread . o50 ing much and keeping very happy to be ommunity club room. Decorate the : | as the average farmer does not think in Sugar 109 able to turn out such good work. walls, Lave a good reading table, dishes: : .these terms. There were also two county schools’ gnd an oil stove, a book case full of good : It took only a short time, however, for DINNER exhibits which were interesting. books, and a few good magazines. : these workers to find that the farmer Ounces Calories - Each woman taking her turn as librarian ; ; could soon learn to think in thesé terms, Fresh Mutton ... 210 and being at the room certain. holl:rs ' i and to understand them fully and apply Cabbage ... 718 . certain days to loan books to b‘;’) ti 2 " them also. - Now it is very common at.a Bread ....... 250 . ReClpe E xChange home. But let anyone read any bool d:’l' : Farmers’ club or institute ' to hear Potatoes 490 magazine there at any time. thxm d.!l: ) farmers comparing rations, discussing mean to stay to long. I hope shw 3 : amounts of protein, fat, and carbohy- SUPPER The Leader pays fifty cents each in be helpful to Grace Johnson and others. ! drate present, as well as citing results Ounces Calories prizes for the two recipes deemed best —A READER. : from decreasing or increasing the Potatoes 21.2 390 among those submitted each week to ; amount of any one m the daily ration of Olive Oil . 5 110 Mrs. Hollis. Special suh]ects will be TO TUNE OF «OLD GRAY BONNET” ? 1 certain animals. Sugar .... .35 33 . chosen in order that the recipes submit- po+ this in your bonnet, i 3 If the men have learned these points Cheese .. 3.5 410 ted may be 56350““}’19 and of the highest p, Nonpartisan on it; 1 1 so quickly and get results from their Bread 106 250 value, Don’t mind what the wheat sharks say, : use why not let the women try the same When the fight is over 3 experiment in the home by feeding the BEEFSTEAK ROLL We'll all begm clover : family-more scientifically?, The results When you first look over this menu Prepare a bread dressing such as you g or we know we'll win the day. 3 will be just as worth while, I am sure. it may seem like a very scant portion, would use,to stuff a fowl; pound a steak _A WOMAN FARMER. : Doubtless the American people as a but there is more than enough mnourish- ~ a little (round steak) but not very hard; 1 whole are the most extravagant, overfed ment in this food for men that are doing spread the dressing on the steak, lap : ] y nation in the world, and this is doubly light work. 'A man’doing light physical over the ends and fasten with tooth- ; true since so many nations are at war ex;erclse 111:-:leds only 21.;30 calories h:)f fitlxez pl.ca; -rolll'dthe stea(llc ltlp hihtly and tufa ASK FOR - see the need of i value while you will notice this diet with cord; spread two. teaspoons o :ungpl ;e t s eed o sregul:zmg :};iriog'): gives ?lllr'nOStt 2700 _(l;alones ) Thosleo who buttel; ~overt:t1;{ put a éit:)lekwa_ter ir;) 'Ehfi ChaHCYEverhartcandy 7 : apparently. The cost of living in are willing to work are given per pan, lay steak in and bake in a bris fsrlr)nhes 3anes so greatly that lxt rfiakes cer'i‘thingease in f°‘;g; = ;Z:; forbthirty minutes. - Baste }‘l’f:e“- CO. Plll'e FOOd Calldy E one. wonder where the trouble lies." e American soldiers in camp at the e a brown gravy and serve hot.— : : Some families think a dollar abday for Dresent time are getting the following MRS. W. R. GRAY, Regent, N. D. Made in N arth Dakota ! three a good balance for just food, daily ration: z others get along on fifty cents a c'lay Ounces Calg;:)es PEANUT SANDWICHES A ) while still: more spend two or three : Shell the desired amount of roasted dollars a day. - Salt Beef 18 800 ,eanuts, and chop fine or run through W C RATI—IBUN é Oneaurea.;sion ft;r k:‘his i:h that womex} : freEZngef g - 16 ; 923 * the food chopper; mix with mayonnaise y generally do no ow the amount of - dressing. Spread thin slices of bread | food value a certain food represents or Coffee .. 1 with bfitterpand then with the peanut Plumbing, Steam and Hfl : .1 how much of it she should serve at a Potatoes g -1 184 filling “and put together for sandwiches. Water Heating P ; time. For instance one may serve meat, Beans and Butter . jj2 308 These are also improved by putting a . New . Rockford, N. D. 1 | peas, milk, and cheese at one meal when SUgar ... 3 318 jettuce leaf between each in addition to 4 b | @ small amount of any two or a larger Cornmeal 4 1500 {he other filling.—MRS. W. D. ; { ‘amount of any one would have given the : HUGHES, Wilton, N. D, R. F. D. 1. necessary nourishment to the body. 47544 . v E BE AUDRY To show more clearly what I mean I Plus bread at the rate of 110 calones = SUMMER POULTRY SUGGESTIONS D hae : : { will give sample menus used in Germany per pound. i a Steam and Hot Water Heating, 1 { | where they are feeding a milion and a The .largest amount the avérag-e man:° A ‘coat of whitewash properly pre- Plumbing and Elecirical Werk. | half prisoners of war three meals a d2y, needs who is- performing™active ’ pared and applied to poultry houses aids 'yg:m:u}l; :omaltvo ::fu electric lighting 1 | at & cost of sixteen cents a day each. muscular work is 4060 calories.-~Our . ? in reducing disease germs and mites. New Rockford ‘North Dakota g { | This ration was worked out by a scien- . soldiers are receiving almost double the The excellent prices being paid for - : : i 1 ( . tist to furnish the necessary food at the amount of food the German' prisoners --hens should warrant a very close culling i i { ::wels)t I:iossmle price and still satisfy - are getting, and considerable more than zf gver&fat lcx)ens i?.l:;dhthose mchn]ed to 1 £ s boarders a man doing hard manual labor n R e broody. ver-iat hens as a rule are : R ; 5 i 1 R poor layers and often succumb to sum- Kodak Films i & P ; 3 I eatieidls ot to-be isedias bresd AL ok Gasianten sy 1 cockerels not to be used as breed- - ork Guaran 5 4 o1 Better Bab.les at the F alr ers should be marketed as soon as they Camera Supplies 1 0 g : WELLER ] z One very fine feature of the state fair Baby contests have been in vogue for :fi,fi}é biigm‘l:m 1;,v:'-iug p:: n,iichAnoth:s NeLw. ll)l.ockford, N. D ! i was the “Better Baby” contest. I wish years but until recently. the judging was 5 four pomnd one later—UNIV. FARM 5 £ £ i every mother might have had her baby mainly from .the standpomt of looks. Tjincoln, Neb. & § } | or babies th;re tga t})e scored. Thera" Ehe bes(il: l‘;mkmg baby . with:the prettiest L SR T : = e 1 - 1 were seventy-three ies entered in the air and daintiest dress, always carried : : » 5 1 z ! regular contest, as well as many others off the prize, but now?the b};by must WON POULTRY PRIZES YOUSCAN: SAVE ® $35.00 1 36000 ! ! who were exammed but did not enter be more than good looking to win in ‘this Among the prize winners in the State AO,N YOUR BUSINESS COUBHE B ! the contest. contest. He must also.: give . favorable Fair poultry contest several women || For free catalogue and" particulars write ‘to : : ! Doctors and nurses took charge of the Tesults to all the tests nentioned above. weke. ‘consicuots 3 for, the “nminher jof NORTHWESTERN COLLEGE : : t % babies. They were undressed, weighed, A very good addition to" your summer %I'IIIZ%S th%' wer«;x alv)variiaed GMIS’KG“S~ ‘Dept. of Cl:::gus Falls, Minn, ; [ g measured, and examined to determine picnics would be a “Better Baby” contest. F neson, daéey, N, Hrich g0. elly, : : t , the condition of ears; eyes, nose, throat, Invite the doctor and: get some score argol, 83 i atcher, Fargo, g : 7 : [ vl ar}:g t:lfthi) bThe mc;:he;s gavt; eeg?‘:ts‘ cards fron':1 the American Medical Asso- it . ' ! : 5 ! about the baby since birth as to ing, ciation and have all the babies scored. NPT ey : o b tf Sleeping and general development.. It will prove not only interesting but HINTS FOR BUSY WOMEN i £ Amencan : : p , Each mother was furnished with -a very ‘instructive, as well as ‘a novel .and = Use salt and a little butter to remove ; . - . o} score card so she could know the strong up to date way of spendmg part of the . wagon grease from clothing - before Nat]onal Bank : w g points and the weak pomts of her baby. = time. ! wazl;mg o < e VALLEY CITY, N. D. : Pl | : ammonia powder is very helpful in a 2 : making- the clothes white. when .It)me is, Capital and Surplus $110,000.00 : 1 Women s Share i m the F; QR izt 51 20 e s The Farmer's Friend : é . L gi @ Those who visited the Art building on]y two or’ three entries under ‘one To clean white felt hats use fine sand Yooy t:elll:g‘lle ?arflleehm i | £ during the State Fair saw the displays clas:r;hel;!hls no, c:dmp:tltn:: i;_md “often Pallzel‘ —W. G. - tam : : ’ 3 a very mediocre product gets-first-price. erosene will remove many stains { 1 fil } Ofe‘;;) men:kv::;( i:)e\:i anl\ga:x:xfisfloz Why “was there so little* jese from clothing if it is applied just before - Farm Loans 8 Speeulty i : : ?\ needle worl W anc me departments"l Were - the - ‘wonién-"not ~ puttingthe piece into. the. boiler.—L. H. : . : L ' _—work. there was good, but it seemed to- ; : : 1 { 4 L A [