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FOOD PAGE.’ THE _ EVENING ‘STAR, WASHINGTON, D. . FRIDAY. DECEMBER 9, 1927. FOOD AND THRIFT IN THE HOME Shopping Becomes an Art Conclusions Are Drawn Love of a Bargain From Study of Human — Selection of Ap- parel an Outstanding Problem. ving har B ing for oven two-thivds ple unde A firmly fixed princi > love human nature is t Rain the d a quarter of it value, examination Tought because they were cheap, lecause they had no pr nafly hapsens that elream it possible for trusi- to lar price e to learn how sk or . a real linen from i fount, bargain can otherwise one wry. All-wool clothes are certainly not sold for less than the cost of an equal weight of scoured wool. Allsilk dresses cannot be beught for less than mereerized cotton is worth. So-called linen which costs less than half the standard price is certainly not genuine linen. It every shopper would remember these sclf-evident truths on bargain daye, there would not be so much com- plaint about the adulteration of fab- ries. i A handy shonping campanion Is In the form of a nk book with penetl attached. which the woman shopper should always have with her, as she never knows when she will mect with a bargain. In this hook should he reserved a page for sizes and measure- ments of articles worn by cach mem- ber of the family. such as shoes, sfock- ings, gloves and other articles. Even when vou huy goods from the bolt. having the eorrect measurements will save waste. and when buying rem- be sold somewhat | If a shopper | | the pomnt is that you do not want t pay the same price fo n pieced fur as for on2 that not {hoth moy 1 1 much hotte {from one of the | than it is to w | of one of the expensive furs, o ths {one does not necessarily have to bhuy {the expensive furs to be dressed in | z00d taste. | ! Gloves. | When selecting { the elasticity of ‘ou make a final choice. Cheap & | or bargain gloves are auite likely to b | | inelastic, or to have unscen flaws. everal pair Toys. Do not buy woolly toys for very voung children. Wash and sterilize toys that a baby is likely to put in his mouth. A baby’s rubber toys need frequent washing with tepid soap- suds, rinsing and drying. Furry dogs, cats, and other animals may be dipped quickly into a bath of warm water and soap flakes, rinsed, then dried with a soft woolen cloth. F <h the right . then the wrong w Dry outdoors. For older children on good toy is better than several poor | ones. and the child will get more pleas- | ure as well as profit from the toy (h:lvl make him use his own Ingenuil a little than from the purely mechani- cal. Blocks, dolls, a set of dishes, a Kit of tools. or & pair of skates are far better than the toy that a child winds up and watches idly until it nants it will prevent ng out money for things you cannot use. Many a woman has a drawerful of odds and ends picked up at remnant sales, which for the lack of perhaps only a few inches turned out not to be the bargain she thought she was getting. On the other hand. over- cautious shoppers often lose the chance of getting real bargains by not being sure of the amount of goods they require. In the clearance sales held by large dry goods firms there are miny rem- nants of excellent material that can he picked up at a great reducton, and there is abundant opportunity lo save money if you know what vou need ard just how much goods the article requires. When purchasing or match- ing materials when it is important to have a certain color, do not try to match under an artificial light, or even under dayiight distorted by re flections from surrounding buildings. IWhile it is true that not all fabrics or colored objects are to be worn or dis- played in daylight. it is certain that the matching must be donme by day- light. Wearing Apparel. A trustworthy firm, a fair price and a careful choice of falric, color, style and finishing are the essential thinzs to observe when vou select a garment Only garments that require slight al terations should be bought. A gar- ment that requires much remodeling rarely gives satisfaction. If you have determined that a certain style is the most hecoming to you, keep to that, but buy the Iatest model of it, so that it won't go out of style too soon. If you can afford it. buy a high-priced | garment It is high jetly because made, and it will ays outs r a less _expensive garment. A zood garment, even when it has grown shabby, retains a style that the cheap one never possessed. Stout women should avoid wide strines, large checks, loud colors and all light shades except white. V-shaped and round necks on dresses are better than square necks for stout women. A long sleeve gives a slim appearance to the shoulders, as do also long lines from the shoulders. Stripes of a par- row width are all right. but do mnot wear them crosswise. The choice of fabries is very important. Rough sur- faces should be avoided by large women, Stout women should avoid wearing patent leather shoes and shoes trimmed with white, gray er other light colors. One eolor should be the distinguishing feature of the stout woman’s wardrobe, 8he is wise if she chooses simple clothes and a careful combination of colors. There is one style that is always good and always within reach of all, and that is the style of putting your clothes on carefully and wearing them with dis- tipction, How to Buy Furs. ‘When buying furs, look out for thick, soft, and glossy hair, and it is also desirable at the same time to pinch up the skin and make sure that it is soft and pliable. Also look out for pleced furs, although not all furs worked up in pieces are inferior, but We cunnot know each others minds. We cannot even know ourselves, For endless mysteries he finds Whe in his own mind deily delves! | COFFEE runs down. Books also should be given a fair, place among a child’s gifts, from the time when he can only be trusted with the untearable linen | ones until he can use the entire home library. | Boys and Girls. When choosing presents for boys | :;I(de ,\i’ounx mf"i orlm g; pretty safe in ring to their hobbies by getti books, _skates, sweaters and. other Sports accessories, or a camera, wri ing deck, pocket knives, pencils, foun- tain pens or a flashlight, an especially useful and convenient article which any boy would like. There are num berless” other things which a tactful person might find out by a little skill- | ful questioning of the individual. If | a young man fs attending college or living away from home, he will like such things as pennants and cushions for_his room. The longest list of possible presents can be drawn out for a voung girl. It is ensy to buy for her because there {is nn end to the possibi'ities. It isn't |hard to find out what she would like, Tt may be books, music. candy, toilet articles, underwear, fancy blouse, dress, gloves, silk stockings, watch. necklace, stationery, picture for her room and so on. Mother and Father. Christmas is a good time to invest in & few things for the house which the whole family has wanted all the year, but have put aside as luxuries that cannot be afforded just at this time. Perhaps you need a chair, or a table, or a lamp, or some other piece of furniture, Wherever else the ex penses must-be eyt down, if the mem- bers of the family are sufficiently grown up to look after it, let there be a little extravagance in the way of presents for mother. Perhaps a club subscription can be taken for furs, or she may like a handsome pocketbook or umbrella, and don't forget that flowers and confectionery should be Included in her list also, If it is diffi- cult to get cut flowers, there are ex- quisite varieties of potted plants which the florists have coaxed into their best blooming for the Christmas season. It the plating is wearing off the silverware, or the best table linen is showing a thinness in places, mother and the girls will be especially pleased to have these replenished, or the house may be in need of a new dinner set. A iray, a plece of cut glass, a cas- serole, or something in line of aluminum ware might be added to this list. Any gift in the line of labor savers will be appreciated by mother especially. A kitchen cabinet, a vacuum cleaner, a tea wagon, a dust- less mop, or a washing machine, or ironing machine, or electric refrigera- tor, or a fireless cooker, make ideal Christmas gifi It the house has electricity, any electric appliance, es- pecially a flat iron, makes an excellent gift. Then there are the always ac- ceptable things in the way of table linens, odd bits of china, especially in the line of cups and saucers, vases, and anything in silverware and bric- a-brac. Then there are records for the Vietrola, piano music, a good picture, the’ magazine you have bheen wanting for a year or two, and hooks. Don't on any account leave out the books, ‘When choosing presents for an eld- erly woman, do not depend entirely on’ caps, shawls and slippers. Give beads, faney pins, flowers, confection- ery and hooks, or a subscription to the most attractive magazine in the line of her interests. An attractive and useful gift for an elderly woman is a Japanese silk-padded dre: g gown, which is light and warm. The same material can be bought in short length ® For father you might get gloves, stockings, neckties, scarf, silk shirts, handkerchief avorite brand of ci- gars, bool agazines, and numerous other things that will be sugzested to you by a look through the stores or a little cautio plump plum puddi Qade by and TEA | MENU FOR A DAY. BREAKFAST. | Oatmeal with Raisins. Broi'ed Bacon. Soft Boiled Eggs. Cornmeal Muffins. Collee. LUNCHEON. Scrambled ;s, Bolied Potatoes. 3 m Bread. Cream Pie. “Pen, G Orange DINNER. Chicken Soup. Cheese and Spinach Timbales. Tomate Sauce. Baked Sweet Potatees. ttuce, Russian Dressing, Chocolate Bread Pudding, Foam Rauce. Coffee, CORNMEAL MUFFINS. One cup white flour, four tea- spoonfuls baking r fourth cup sugar, cup corn meal, one teaspoonful sult, one egg, three tablespoon- fu's melted butter, one scant cup milk. Measure, mix and sift dry ingredients; add well beaten egg, milk and shortening. Beat vigorously; half fill well greased muflin tin: bake in hot oven 20 to 30 minutes, ORANGE CREAM PIE. ‘Three eggs. one cup SuUgar, two and one-half level table- spoonfuls cornstarch, grated rind two oranges, juice one or- ange, one and three-fourths cups milk. Separate whiles from vo'ks of eggs and beat volks with half the sugar until light. h cornstarch smooth with one- fourth cup milk and s=cald re- mainder in double boiler. When almost boiling, stir in cornstarch and cook until thick. Add yolks of eggs, sugar, orange rind and juice. Cool slightly and pour into previously baked crust. Beat whites of eggs stiff, add remainder of sugar and flavor, if liked, with little orange juice or grated rind. Pile on top of pie, put in moderate oven to set and brown slightl: CHEESE AND SPINACH TIMBALES. Two cups cooked spinach, three eggs, two-thirds eup milk, two tablespoonfuls butter, one- half pound Amtrican cheese, grated, one-half teaspoonful salt, few grains pepper. Chop spi ach very “fine; beat egg yolks; add milk, melted butter, cheese, seasoning and stir while heat- ing, Mix half of cheese' sauce with spinach and fold in stiffly beaten egg whites. Fill buttered timbale molds with mixture, place in pan hot water and hake in rederate oven until firm. Turn out on hot plate, garnish with sliced hard-boiled eggs and pour rest of cheese sauce around timbales. AUNT HET “I reckon every woman likes to marry a good man, but she likes to think he could of been mighty wicked it he'd had a mind.to.” . (Copyright, 1927.) DAILY DIET RECIPE Sugar Cookies. Granulated sugar, one cup, - Butter, one-half cup, Egg, one. Lemon flaver, one teaspoom, Milk, one tablespoon. Flour, twe cups. Baking powder, two tel'monm. Salt, one-half teaspoon, ABOUT 36 COOKIES. Cream butter and sugar, Add egg. Bift together salt, baking powder and flour. Add these to first mixture, Add milk and flavoring. Turn on floured board, roll thin, cut and bake in hot oven (375 degrees). Can be cut round, in animal shapes er in hearts, dia- monds, clubs, spades. DIET NOTE. Recipe contains sugar, starch and fat, which furnishes energy eor fuel. Some lime and iron present, Can be given In moderation with dessert. to children over 6, Should not be eaten by adults who wish to reduce, ——— . Owing to women having short locks their hair brushes last much longer, and the sale of brushes has decreased about 25 per cent, Just to smell the spicy steam from this ng sets your appeite off on a rampage. And, oh, how lus. cious it is to taste! Raisins, citron, suet, and spices from the Orient are blended with a skill acquired through all the years since 1853, Richardson éRobbins AW s SOF 2 S DS S DR HOME NOTES BY JENNY WR How to make a New England cot- tege of a Middle West shack Is here strikingly demonstrated. Little houses of the type xhown in the upper sketch are quite discouragingly com- mon throughout the Middle West, and if their proportions are fairly =ood they offer excellent material from which to shape the romantic small home which breathes the spirit of Cape Cod. ‘The biggest addition was the three small de ers. A roof of moss-green shingles replaced an old one of black, weather-stained ones. The brown of the walls gave way to a cheerful colonial yellow and the dark green shutters are now a placid blue. The window frames and doors are white, and the green shrubbery sets off the whole color scheme to great advan- tage. (Cooyright. 1927.) Nutrition Nuggets. There is a tendency In the Winter months to serve an overabundance of meats as the main dish because the vegetable supply is smaller and a v ty of fresh vegetables harder to obtain. This can be partly over- come by making more use of the canned vegetables, which are just as nutritious as the fresh ones, and also by making use of the newer method of serving canned (fruits with meat. For instance, canned pears, dipped in flour may be browned in the pan around roast mutton or lamb, Bananas cut in half lengthwise may be browned and served with roast beef. Sliced canned pineapple is good with chicken, with ham or with pork chops. Apples cut in rings without peeling may be baked with pork or sauied and served with bacon. Frujt desserts need not be aban- doned because of the absence of fresh fruits. Canhed cherrles, huckleberries, red or black rasp- berries, blackberries, etc,, can all be used in as many ways as fresh fruit and will make just as nutritious and wholesome desse Remember that the fruit is sweetened and that, therefore, much less sugar must be used. Sometimes it is an advantage to add a little lemon juice to bring up the flavor of the fruit. Ples, steamed puddings, tarts, fruit whips and gelatin desserts all have a place in the Winter menus and canned fruit should be used in mak- ing them. Onions are a- valuable Winter vegetable, although they have a rathfer bad social reputation. How- ever, cooked onions are not as ob- jectionable as raw ones, and when made Into onion soup they are digestible and do not usually cause any disturbance. Onion soup, as the French make It, is very simple and contains a lot of valuable min- eral salts. To make this, slice four or five good-sized onions and cook them slowly in three tablespoons of melted butter in a covered sauce- pan for about eight minutes. Then add six cups of soup stock or six cups of hot water and two or three bouillon cubes, Cover closely and steam for 30 minutes. Beat one esg until very light and stir it into the hot soup. This will cook in small threads like vermicelli. Season the soup with salt and pepper and pour it into hot soup plates over a thick slice of very dry bread or hard toast. Serve at once with a sprinkling of grated cheese. et R Attar of roses, the celebrated per- fume, was an idental discovery, The story goes that a certaln princess once filled a canal with rose-water. The heat of the sun disengaged the essentfal oils, which floated on the surface and proved to be deliciously scented, Market Prices Show Holiday Season Gains The market, which last week suf- fered the usual “hangover” from hol- iday buying, perked up during the past few days and merchants in food- stuffs are once again whistling mer- rily over their butcher blocks and| counters. And well they may, with two more festive days just ahead. The custom of celebrating epochal | days with food is universal. It is| easier to give thanks and | cheer after a meal of unrestricted di- | mensions and therefore we proceed to eat more sometimes than we actually | nead. It is a diMcult and often a monot- onous task for the housewife to de- cid2 upon and select food for two or three meals a day. Frequently the lady Is so absorhed with other family work that she is unable to do her shopping person- ally and must re- | sort to the use of the telephone. This is a _pertectly safe method, as most dealers are honest. but cer- tainly it is not the | most satisfying | way to purchase. Visits to the store or market are best because the customer usually will find some- thing suggested — by the eye which might vary the ordinary menu. For example, she or he will find in some stories the first and only canta- loupes this season of the year. T crop is from Imperial Valley, Cali. and dealers state that such a produc has never been heard of in December so0 far as the local markets are con- cerned. They retail for 25 cents aplece. Then there are Japanese per- simmons from California selling for 20 cents each. Lady apples of tiny «ize are not often seen, but are on the market now and are bringing 40 cents a dozen, Texas spinach is rather reasonahie considering the distance and freight. This product is selling for 156 cents a pound. Malaga grapes are high, as the crop im nearly depleted. They are heing snld for 20 cents a pound. Chives, a cousin of the onion family, are hecoming popular as a sandwicih and salad delicacy and are reasonable. Kresh California rhubarb has arrived and may be had for 20 cents a pound. The first crop of Bermuda potatoes THE ETERNAL QUE STION WHAT TO EAT Answers to_readers’ questions regarding diet, will be iven by Winifred Stuart Gibbs. food specialist. writer and lecturer on nu- Queniions should be accompanied ddreased envelope, as only those 1" interest will be answered in this ‘answered through 1l be made to answer q ‘promptly. but we bespeak the indnigence of our readers for any un- avoldanle, delav. The number of letiers received lu large_and each must take its furn. Address: Winifred Stuart Gibbs, 468 Fourth Ave.. New York City. trition. by a self- Will you please give me a diet for high blood pressure? Some time ago I reduced to 110 pounds, but I am gradually gaining and now weigh 128—~L. R, A dlet in high blood pressure should be strictly anti-toxic, that is, a laxa- tive one, ‘The bowels should move freely and laxative foods such as bran, fruits and mineral oil should be used. Meat, fish or any flesh food must be used very sparingly—once or twice a week is really enough. This means that most of the meals must be vege- table ones. Potatoes are especially good, as they neutralize the acids that are always present in cases of high blood pressure. Plenty of spinach, lettuce and other greens should be used to insure an adequate supply of Iime and iron. Eggs may be used several times a week; the yolks are preferable to the whites. Soups made of vegetable stocks, creamed vege- table soups or vegetable chowders; vegetable salads, especially those made of shredded cabbage, shredded carrots, raw celery, tomatoes, radishes and cucumbers; all fruit juices; buttermilk or acidophilus milk; and a very mod- erate amount of weak tea and coffee; all fresh and cooked fruits (cooked fruits with a small amount of sugar); fruit taploca; gelatines; fruit ices and whips; cottage cheese; meat not more than twice a week; eggs, two or three times a week—these should make up the hulk of your diet. What can I do to make my child eat his meals? Every meal time we have a regular battle in order to make him eat enough to keep him. properly nourished, He is underweight and the doctor says he must have a cer- :;In amount of food every day.—Mrs. The child may not eat for several reasons. First, he may enjoy being the center of attraction, especially if the subject of food is discussed before hinmi, and, the fact that you have a battle with him over eating probably also is one of the reasons why his appetite is poor. There are many children whose nervous sys- radiate | c has arrived and they sell for 20 cents a pound. Tomatoes are scarce, but a new crop from Florida will soon supply the market and tend to keep the price down. The market generally remains stable, with prac- tically no fluctua- tions save for lamb and pork, which have ine sed a trifle. Grapefruit sells, 2 for 25 cents; eat- ing apples, 5 cents apiece; cooking apples, 4 pounds r quarter. New York State Bartletts and cooking pears may still _he had, 3 pounds for 25 cents. The egg market is about normal again; they may be had for 60 to 80 cents a dozen. Butter is firm at 60 to 65 cents. Amer- jcan cheese, 45 cents a pound; im ported, 70 cents to $1 a pound. Tomatoes, as has been said, are scarce, but some may be had for 20 cents a pound; California fresh aspar- agus, 75 cents to $1.25 a bunch; new cabbage, 10 cents a pound; sweet po- tatoes, 5 pounds for a quarter; Florida out-of-doors cucumbers and Boston hot-house cucumbers, 20 cents apiece; caulifiower, 35 cents a head; red cab- hage, 5 cents a pound; Florida string beans, 20 cents a pound; celery cab- bage, 20 cents a stalk; local carrots, § cents a bunch; California carrots, 10 cents a bunch; local eggplant, 10 cents; Florida eggplant, 20 cents; okra, 25 cents a quart: beets, 5 cents a bunch; Summer squash, 10 cents a pound. Meat prices, with the exception of pork and lamb, have not changed. Veal roast, 30 and 40 cents; lamb shoulder. 30 cents; and 60 cents; sirloin, 50 cents; round. 40 cents; prime ribs, 35, 40 and 45 cents, depending on cut; chuck, 30 cents; three-cornered, 30 cents; prime loin pork chops, 35 cents; prime roast pork, 30 cents; corned beef, 15 to 35 beef liver, 20 cents; veal cut- 0 cents; breast of lamb, 18 cents; * liver, home dressed, 70 cents. The poultry prices have not changed since last week. Turkeys are bring- ing 60 to 65 cents a pound for fresh- killed and 43 cents a pound for frozen. Chickens, baking size, 45 cents 2 pound; frying size, 45 cents a pound: stewing size, 40 cents a pound. THE FIRST TIME 73 A ORI CANTELOPES tems are such that they are very easily upset, and it is a well known fact that emotional disturbances have a direct effect upon the appetite. Try putting the child’s food before him and leaving him to eat it by himseif in peace and quiet. Give him very small portions and let him ask for more if. he wants it. The psychological effect of seeing only a very small amount of food on his plate will often induce the child to eat it and ask for more. not mention food before him or harp on the fact that certain foods are “good” for him, and t! “the doctor says, ‘you must eat i In fact, it might be a good plan even to say that “This is all the food that you can have just now.” The contrary streak that is present in most children may make him eat ‘it just to find out whether he is going to get any more or not. Another way that is often used to tempt a child’s appetite is to pay some attention to the preparation of his food. A child is usually in- fluenced by attractive and daintily prepared foods served on pretty dishes or by food prepared in an imaginative way. £ o “Lemon Meringue Pi Cover an inverted pie plate with the pastry. Prick all over with a fork and bake in a very hot oven twelve to fifteen minutes or until well brown- ed. Remove from the oven and cool before filling. Filling. Two cups bolling water, three table- spoons cornstarch, one-third cup lemon Jjuice, three-quarters cup sugar, grated rind of one lemon, two yolks of eggs, orne tablespoon butter. Mix the cornstarch and the sugar together thoroughly. Add ti eEE yolks, grated lemon rind and enough cold water to make a smooth paste (this takes about two tablespoons). When well mixed pour in the hot water gradually and then cook the mixture, stirring constantly, until thick, smooth and boiling. Remove from the fire, stir in the lemon juice and pour in the baked pie shell. Cover with meringue by beating the two egg whites stiff and then beating in three tablespoons of sugar. Bake in a very slow oven about eight minutes or until the merigue is lightly brown. —_ An unusual venture for women even in these days is that of two enterpris- g women of Michigan City, Ind., who have opened a hardware store, L4 FINE FOOT- WEAR ied Hper ‘WORLD'S GREATEST HEALTH SHOES UR Children’s Shoe Section invites all its youthful patrons to see and try on the new models in Pied Piper Shoes. School shoes, sport shoes, dress shoes and play shoes—as well as oxfords—for children of all ages. Every pair of Pied Pipers has 9 patented health The smoothest, most flexible and longest wearing children’s shoes ever designed. $2.50 to $7.00 On Qur Children’s Megzanine! BerberichS Patented Health Features —no nails : —no staples —no ridges —no lumpy insoles —no wrinkled linings —no roughness —no stiffn —no pinching —no irritations features. * SINCE 1868 best grade porterhouse, 55 * ‘'FOOD PAGE. Everyday Law Cases S PARTY BOUND BY CON: TRACT EXECUTED BY HIM WHILE INTOXICATED? BY THE COUNSELLOR. While intoxicated, John Ficlds signed a contract agreeing to sell one of his houses. On learning later of the transaction, he immediately re- pudiated the contract and informed the purchaser that he would refuse to abide by its terms. The purchaser was determined to compel Fields to carry out his agree- ment and instituted suit to enforce its performance. Fields’ only defense con- sisted of the fact that he was intoxi- cated at the time the contract was entered into. The purchaser objected to the ad- mission of such evidence, contending that a person could not take advan- tage of his own fault to defeat his contract, and showed further that in- toxication was not a defense in either criminal or tort cases. Therefore, he Not ickened “Th argued, it should not be con defense in contract cases. Te court, however, held the de-] fense a good one, stating: “Although formerly it was con- sidered that a man shiuld be liable upen a contract made by him when in a state of intoxication, on the ground that he should not be allowed to stul- tity himself. the trend of modern au thorities is that a contract made by a person in such a condition, when he does not know the consequences of his act, is not binding upon him.” (Cooyright. 1927.) ———ig Squash Pie. Two cups mashed cooked squash, one teaspoon salt, one teaspoon pow- dered cinnamon, two cups milk, one cup two eggs, one-third tea- spoon ginger. Beat the eggs and add all other ingredients. Mix thor- oughly. Have ready a deep pie plate, Line this with pastry and fill with the squash mixture. Bake in a hot oven for 20 minutes; reduce the heat and continue baking for 20 minutes longer or until firm. ered a sug: 99 Have you tried the Cream of “To- mato Soup made by Heinz? It's totally different—utterly deficioust Made with perfect tomatoes, grown from pedigreed sced, and cooked while garden fresh. ~ Then teal cream—not mete “thickening”=blended into the thick, rich tomato purec—ecvery spoonful is as full of nourishment as it is of flavor - The taste is the test. cream of tomato Made with AND REMEMBER— Real Cream ALL HEINZ 57 VARIETIES ARE REASONABLE IN PRICE Having been instructed to bring home cheese, eggs, lettuce, and Pillsbury’s Pancake Flour, Ernest McGroucher remembers the pancake flour. You can depend on it—he’ll never miss a chance for Pillsbury’s pancakes. There’s no breakfast a man likes as well. They’re even better than the old-fashioned kind—light, tender, delicious, easy to digest. And they’re far easier to make— simply add water or milk to Pillsbury’s Pancake Flour and bake—in no time you'll have the finest wade of the seme pure, Mghqualisy ingredienss 0w 4sé 0 your own kischen