Evening Star Newspaper, February 9, 1926, Page 29

WOMAN’S PAGE. ol D. S THE EVENING STAR, WASHINGTON, FEATURES. TUESDAY, FEBRUARY 9, 1926 “o Wearing the Gay Plaid Sport Coat FOOD AND HEALTH Y MARY MARSHALL. PERSONAL HEALTH SERVICE BY WINIFRED STUART GIBBS. Food Specialint. mart BY WILLIAM BRADY, M. D. Highlanae nently su his jach » vleated s of plain w look all wrong to him his plaid that way for nd his terial vvould | Mie's wrgcn | long that rs plaid | f | facinks, piping: . etc., are usual. ktie of plaid is almost us established now as the plaid Fit. As f. ns present themselves for carly the hest use to which plaid 1 can be put would seem to be to the making of the woolen topcout. Plaid is not so well adapted to the making of the present-day frock. But any woman, young or old, slender or broad, may wear a plaid woolen topcoat without apologles or xcuses. For the monce it has the smack of real smartness. ome such coat as the one shown sketeh is an excellent invest- for this time of the year. Thi is made of plaids in it is lined with « beige fur collar. much the sume ad brown plaii. ticch collar. it is the cogt yeu will wunt t for motoring when you fir leave off your heavy f like that’ come often Some women choose tachable woolen lning this sort so that it may be worn on quite chilly days._ Then if you are planning & European trip this Summer you will find this smart td coat just what you mer wear and later to car for those long motor trips become such an importan. part ery American’s European itin The well is red id he Another coat desizn is of oran erence to for (Coprright. 1026.) If we ure to do justice to the discus- sion of the dietary treatment of some speclul conaition, details are in order. Each case 1s usually a law unto it-| f, and after principles are discussed detalls follow in the natural order of events. It is serviceable, however, to have In mind general types of dicts a8 | being suitable for general types of | disturbances. These types may be | presented somewhat along the follow- | ing lines First there is the diet. This meuns the strong ally preserving normal Ith. Such mixed diet ma 1 us the oasis for dietary treut individuals who are suffering us say, from a broken bone other condition that does not int sert ously with the workings of the bodily proce r Then we have what hospitals and physiciuns call the soft This | Is made up of foods which may be strained and mashed through a soup struine; Still keeping to the medical method of describing diets, we have next the fluid diet, which Is self-explanatory. Subdlvisions of the fluid diet may in clude the milk regime, where the food is linuted to whole milk, skimmed moditied, melted or butter milk When patients have advanced be. yond the ) where any one of these is n ded, the physician orders { what is known as a convalescent diet | This includes sily digested body- building maute mbined with deli- cate Jjellies, rds, cream uand the normal mixed | diet that is a atlend S aP (0] hes made. U, § (0] How to Keep Comfortable. Purposing to help health-minded people to keep the household temperi- ture below the hyglenic limit (65) and also to help people with an abnormal sensitiveness to cold to keep warm, I could not entitle this note, “How to Keep Cool” nor yet "How to Keep Warm,” for I want both of you to hear and heed. Some laymen have heard rumors of the comfort zone and here and there one finds a layman actually endeavor ing to attain it in his dwelling, office or shop. But the majority of la still have a vague notion that hu is something which canses rheumati: | or malaria snd that so far as the | ter of heating 5 concern has fuel or the price of fuel bur (upologies to my lustrous namesake) Henlth-educated readers will please skip this paragraph—it is merely a repetition of an elementary fact of hyglene for the benefit of the health ignorant. On a perfect Autumn day before'any kind of artificlal heating is desired indoors, the air temperature indoors (as outdoors) s around 65 de- grees Fahrenheit and the air has 40 to 50 per cent relative humidity, which means it contains a little le the amount of molsture (water vapor) it can hold when completely saturated at that temperature. Now these con- ditions are ideal—mots people find the air delightful on a perfect Autumn day. Karly in the Fall, befors you care for any form of artificial heat, if you will watch the you will find that grandma, s than half | thermometer indoors | ma and | | to 20 per cent (which necessarily goes | with such overheating) is likel feel chilly to the normal individu Nu: rous contrivances for addin, the desired riofsture to overhested are employed, but the best of thesr will evaporate only two or three gal lons of water a day, whereas {n order to keep the humidity up to a faw amount two or three gallons of water | must be evaporated every hour In the dwelling of average size. The mos practicable plan, therefore, 18 to strikn the happy medfum of moderate tem e- round —and the afr wil fair degrea o humidity if it & not heated ahove thai temperature, Persons accustomed to overbente r (70 degrees or more), become abno: ¢ sensitive and suffer actual irm pairment of functions from this hygienic habit. They scem 1o lark the natural resistance to infections wh ormal individuals hav They blam their undue su 15t to the com: mon respirator fections on trifles to which they are hyper. tive, such drafts, cold halls or churches or hlic conv inces (ever Dr. Os ribed his frequent bron chitls cold leeture roome) 18261 “Puzzlicks” PuzsleLimericks A certain old girl of Had a limit She thou, Was a troj And a rhomboid @ kitchen — 1. City in Ohi 2. The gum 3. An trratio 4, A feathe prate antmal MENU FOR A DAY. e [ It is when we come to the subdi visions of dict as it applics to diges SATCEY tive disturbances, however, that we SHBAKEAST 'have most interesting reading. One Tangerines well known authority makes di Hominy with O visions, as follows: Scrambled Eggs B 1. Diets capable Graham Gems astric acidity. Coffee Dicts rich in buse-forming foods — alkaline foods LUNCHEON 3. Diets #ow in table salt or en a6 WIthLDHos trély free from this e e M 4. Diets high in mineral salts such el Sl (s, I as_lime, iron, phosphorus. | i3 f {th : il Diets low in purins d Diets low in body-bullding mute al or protein The airls, oven the eirls drestd ¢o/Ill, feel quite comfortable when the room temperature is between 63 and 60. Make a record of it privately, for their confusion later on. When Winter comes they'll begin watching the ther- mometer and when they discover it Device away down to £3 or 65 they ume | (Note—T: injured looks und threwten you with | fans a; pneumonia (their pneumonta) and all | gests I that, or accuse you of being « tight. | the third 1 wad or just 4 crank without compas- | cept & Cross-wo | sion for the feelings of others r and anothe ow, then, the relative humidity of r tomorrow.) alr falls Tupidly with each degree = e 7 increased temperature, and that is | Vesterday’s “Puzrzlick. | mainly what is wrong with the atmos-| A Scot from the land of the heather phere in t sverheated dwelling, shop | Liked to golf in the bitterest Weather 7. Diets rich in starch. or offce—it i3 excessively dried out.| FHe golfed with bure knees 8. Diets high in body-building ma- 8 Any riom having a temperature above “or pants, if vou please, terial. 65 de.;rees in cold weather is probably | o when his knees 9. Diets low in starch abnormally arid. It is a familiar fact | together. 10. Diets rich in fats thut atmosphere with a temperature of | 11. Diets poor in fats. |65 und a relstive humidity of, say, 40| 2. Diets rich in vitamins | per cent, feels comfortable for a nor- It is well worth while for the ‘lay- mally clothed sedentary occupant, man to learn the general principles whereas a room atmosphere at 70 or underlying s the formulating of any 72 degrees and the low humidity of 15 one of thes dietaries. First of all, he must learn the general condition in which this zeneral type of diet 13 advisable. Briefly, these are as fol lows: - universal knowledgr Al number of quantity d, egglaying verte 11 of meutralizing the suk word of Puzzlick can get i final this o ' “The & |= zlick” will & pea DINNER. Tomato & Roast Veal Hashed Brown Potatues Creamed Onions Waldorf Salad, French Dressing Baked Indlan Pudding Coffee knocke having the moet difficult time of all w avoiding Nicky. Her refusal to see him, the prompt returning of his gifts made her more desirable than cver in Nicky's eyes. He was gure that in time he could wear down her resistance. He knew now that he had made & mistake in taking the attitude that he had with her. He wag eager to see her, he was even willing to beg her forgiveness, but | she succeeded in avoiding bim at every turn. ployers' Association ¢ duce the wages of the 60,000 lumbe: workers in that country. Not “Just Tea” "SALADA" TEA GRAHAM GEMS. Sift one cup graham flour, one cup bread flour, one tea: &poon salt, tWo tedspoons SUZAT, two teaspoons baking powder, add one egs, one and one-fourth cups milk and one tablespoon melted butter. Bake about 20 minutes in moderate oven. BY HWAZEL DEYO BATCHELOR THIN ICE : Nax. Aaving apher o taf. nds Hat Ko han Rosalind job G sten d-ne: ets are useful| a,mistake (s Dentmilzme dlets ace umetu) whom ahe eha | the same girl who had dunced in a high a proportion of ordinayy diges. strong. who has foved K Ane scanty costume at the C(lub Tivoll tive aclds. ' Diets rich fn basic salts Vadeline anit aaie hir i marty Aom. | He often wondered if her gy radi are indicated for Brights disease as| Gy aricad o, kot fad Aae bern riny | ance had vanished forever. He re- well as the anore Ation. Gltosis heen trying to ke up kel mind fo | membered her as she had come to Salt-poor diets smeti) g urry Nicky B ake ror Ais money When | him that first night, rebellious, im- vised f 7 e auniy | Nk throws in Aer fuce the that | patient, eager to drink the cup of vised for kidney trouble and usually | she is afier Als wealth, she sees at iast | P J 3 8 CUR | for heart disturbances, Irom, lme| Acw. much she A capencd Aerselr | life to the dregs. She had been so and pho: " Alets dre NS in | Allr dorris.a man she Aas et at the | sure of herself then. Now she was St e 4 = L e LR and Ste Hoagind 5 POS2N | repressed, her face never broke into wasting dis sufh as tut wn hia oMce and she fnally accepts. SAe Mbegrh P Tetlns e io Doroiny Kichaeds. who 1@ smile. Her manner toward him e e ipmediateiy” decides drop ‘Roses | was gravely impersonal. She was low in protein are able in kidne f:z ;"“;‘r‘:“‘ stenographer and noth- h pepper, place in baking trouble or in intestinal putrefac e i . pan and bake in moderate oven hx:-mf hlglll in body-building ms g.-.;l:,};.'i:; Avl‘l:l;-le \Jg:r}:l:rnnldm;:::ie ‘):‘!‘r‘r: v the| | threefourths hour. et anED RUmoses | think. How much had life hurt i ] == are helpful in cases of intestinul putre.| 1 think Rosalind? How much did she have INDIAN PUDDING. faction. Those that are low in starch | mistake, to regret? That man who had come one and one-fourth quarts up to the table at the Tivoli, who en up ter | eyes. In her straight black dress | with its sheer collar and Cuffs, he A SMART PI could not belfeve thut Rosalind was 10WN H GREEN IN ND 1t EPE STUFFED PEPPERS. Make stuffing of finely chop- ped cold meat cad crumbs and enough milk to form a 3 season with salt and r to taste. Cut off tops Deppers, scoop out h and 6l with stuff- Put small piece butter on (Continued in Tomorrow's Star.) over have become | And he isn't at| to try new arrangements. + modern woman and her | has tried plaid stock- | most 1 —_— Cocoanut Jam. | ulls for the meat of two large | cocoanuts in the milk stage. Shell| them and grate the meat, put it with its own liquid &nd haif 'u cupful of | water in a saucepan large enough to let it aull stay pretty thinly spread,| and simmer until the cocoanut meat is tender. Boil one large cupful of | white sugar with one cupful of water and @ little more than two-thirds | level teaspoonful of salt untl vou! CHAPTER XLIV. Starting Anew. Yo e making a terrible Dorothy said as she left. dy her manner toward Rosalind wlaid suits, | Us are called for in diabetes und obesity. [ Air to wear them. ming in the tars, belt: The Daily Cross-Word Puzzle (Copyright, Across. exsed | 3 nlvllhvn‘ a word riptive 1 Covering of certain Beholid French unit of gquare measure, rhal outpour. Fadness. 1] L] ™A MV [E[o[A[N[T[i [N] milk, scant one cup cornmeal, onehall cup sugar and two exgs mixed well together, then in milk with lttle salt, also little ginger if lked. . 1028.) Fatrich diets are obvious bringing the w in some poor in helptul in zht up to nor and < for constipation. Those are usually indicated for actdosis, while vitaminrich diets may be said to be indicated for ail sorts and conditions of men as well as all sorts and conditions of disease: LITTLE BENNY BY LEE PAPE. I was looking at our family alban on account of not being able to think of envthing eits to do, and I came to a pickture of me setting on a little velocipeed wen I was about 3 veers old, me thinking, G, I must of bin w pritty good-looking kid, 1 beleeve Il 1 A Scotchman { . Like. Existing. B r in Switzertad ! Doctor (abbr.). Belonging to us. . Edible fruits. . Part of a fish . Above. . Gratulty. . Patriotic organization (abbr. Simple. . Within 8. Thus. . Not high Turf, Matter In the aerlioru Stute Male child. Hand coveringz . Armor. take this erround and show it to Mary Watkins, And L tbok it out of the alban and went erround and Mary Watkins was out on her frunt steps with a new wite coat on looking g and I sat wile us if dident huve eny or eny and then I took my my hand bumped agenst it wil as happen- Ing to feel in there, suying, O, heers pickture T tound in my pockit, its me wen I was a kid, do you wunt to see it? O, lzzent that too sweet for werds, wunt to keep it for my collection, Mary Watkins sed, and I sed, Aw, you dont wunt that, wat do yveu wunt that thing for? and she sed, O, please leeve me keep it for my collection, I think it perfeckly wonderfill O well, all rite, wat do I care, wats the diffrents, I jest happened to find it in my pockit, T sed. p And T left her keep it and wen T got home ma was tawking to Mr: Hews, saving, O heers the family al- ban, somebody must.of bin looking at it, would vou like to glants over it? 1d’ deerly love to, Mrs. Hews sed. Sounding polite, and ma started to show her the picktures, saying, Herr are some picktures of Benny wen he was quite small, why, one of them has bin removed, it must of bin my | favorite pickture ware he was on his littls velocopeed. . ‘Wich jest then I started to qulck go out agen, feeling sorry I had went in, {and ma sed, Benny, you know some: thing about that, I can tell by your manner. Its erround at Mary Watkinnses, I sed, and ma se@ Well then you martch rite erround ant get it and dont come back without it, the ideer. Beelng a imbarrissing thing to haff to do and it would probably of bin {still more imbarrissing if I hadent of had 6 diffrent color gumdops to Swap Mary Watkins for it. . Watering place. . Put on. . Printed notice .. Mother. . Ameri . River States n in wuthor. Southwestern Unlted Point of the comip SR T Abestos hor belng tried out In Eurcpe may be erected at the rate of two a day. T n) O s | you don't. had changed subtly, become more dis- tant. re was even u flavor of pat- ronage about it that infuriated Rose, made her want to hurt Dorothy in re. turn. “Oh, no, you don't,” quicky Rose returned ot_in your heart of hearts You're not happyy all Tony’s money hasn't brought you hap- piness, and you know it. You go out to night clibs and drink cocktails and pretend to be gay, but you're not. You want me to marry Nicky Blake for his money when you know I'd be miser- | able, but 1 won't do it. I'm through | with all of that. I'm golag to see if | there isn't something more to life than | spending money and staying up all | night. I know there isn't much to the life I've been living of late.” “Pollyanna, the glad girl,” sneered Dorothy. “Well, Rose, I wish you joy. I've done a lot for you. I've taken you around in our crowd in the hopes that you'd be sensible. I can’t say that you've shown much apprecfation.” | “But vou've never really been my ! friend, Dorothy, have you?" Rose said | evenly. “When you thought 1 was go- % o marry Nicky everything was different. Now that I'm going back to working in an office you're ready to | drop me.” | demanded to speak to Rose, how |have a good, heavy sirup. Add. this much had he meant in the girl's life? Had she ever cared for him. The thought was strangely disconcerting. As a matter of fact, Rose was to the cocoanut and simmer ful, for it burns very quickly. like any jam. Dorothy shrugged. “All right, if that's the way you feel about ft. It's your loss, not mine. Good-bye, old dear, and good luck " She wasd off with a light wave of her perfectly gloved hand, and as she trip- ped downstairs to her waiting car Rosalind could not help stifling a sigh. It was like cutting the last link bind- ing her to the past, this seeing the last of Dorothy. For, in spite of the fact that the triendship between them had never gone very deep, they had had some good times together. Rosalind slipped into the routine of Allen Norris' office like a slim gray shadow. There was no expectancy in her heart, no hope for the future, and vet as it turned out. the verv nature of her work was the best thing for her In her present state of mind. The law firm of Norris & Pendleton was a busy one and there was plenty of work to be done. Rosalind found that she had little time for brooding, and for the first week she was so tired at night that she slipped into bed and was asleep almost as soon as her head touched the pillow. During the day there were briefs to be worked out, some of them dull, but some of them intensely interesting. In spite of herself, Rosalind often found herself interested enough to forget the passing of time. The legal work ap- pealed to her, enlisted her imagina- tion, where the work in a business office had left her cold. Sometimes as she came into his office to take dictation, Allen Norris watched Rosalind out of narrowed THE first cup is as delicious as the last—and there are 50 cups toa pound of Chase & Sanborn’s Seal Brand Coffee! Chase& Sanbom's SEAL BRAND COFFEE, Sesl Brend Too is'of the seme high quality checks HY take chances with dread pyorrhea? Through carelessness, four out of five suffer with it after the age of forty, and many younger. These are your dentist’s statistics. Tender bleeding gums are the dan- ger signal. If unchecked, the teeth loosen in their sockets and the poison seeps throughout the system, fre- quently producing rheumatism, neu- ritis and other serious troubles. If Pyorthea has set in go to your dentist immediately for treatment. He can help you. To prevent pyorrhea consult him at least twice a year, and brush your teeth night and morning with Forhan’s for the Gums. This pleasant dentifrice contains whole for an hour, being very care- the Guaranteed 1009 Pure Seal How Long Siuce You Saw Your Dentist P Don't weit antil your dentist has to treat au ‘aching tooth. Visit him regularly at least fice ayear for atheroughtesth and gums inspection. He will keep your teeth and gums healthy, pre- vant decay and forestall serious iliness that often hes its beginnings in o dizeased mouth, Forhan’s Pyorrhea Liquid which has been used by dentists for the last 15 years in the treatment of pyorrhea. If used regularly and in time it checks or prevents the ravages of this mouth scourge. Start brushing your teeth with Forhan’s today. It notonly gives your teeth a perfect cleansing, but keeps you safe from dread pyorrhea’s tolls. Alldruggists,35cand60cintubes. Formula of R. §. Forhom, D. D, §. Forhan Compzr+ New York Torhan's. FOR THE GUMS . MORE THAN A TOOTH PASTE . . . IT CHECKS PYORRHEA [