The evening world. Newspaper, October 22, 1918, Page 17

Rough Towel Exercises For Cool Fall Mornings By Pauline Furlong Copyright, 1918, by The Press Publishing Co, (The New York Evening World), Body Bending Important for All HE body bending and towel exercise for to-day starts as shown in figure one, with the hands grasping the ends of the towel, held across the small of the back. Proceed by bending forward at the waist until the chest is on a straight line with the floor, and raise the arms up as illustrated in figure two. Bend the body forward at least ten times each practice, This movement corrects round shoulders, reduces large abdomen and stimulates eliminative organs to action, thus helping to overcome constipation, indiges- tion and similar disorders, Other things besides physical exercises are also poisons, such as an abundance of pure fresh water, inside and outside of tae body, wholesome foods in moderate amounts, deep breathing and well ventilated sleeping and living rooms. The avoid- ance of any bad habits, like excessive use of tea, coffee, alcoholics and to- bacco, Is also suggested if the system is to be kept in prime working order and the important internal organs kept clean and active. To sum it all up, activity for the mind and body and cleanliness inside and out are the two essentials to healthful, aygienic living, and a body free from aches and pains. Foods should bc selected with as muca, and, in- deed, more care than clothing, and should be chosen for their food value and wholesomeness rather than a continual pleasing of the palate. Foods should be fresa and plainly and properly cooked, without the use of fancy, greasy and heavy sauces. Such foods enrich the blood, and thereby keep the nerves and muscles, whicd feed on the blood, strong and healthy. Make it a habit to practise some form of physical exercise each day with the towel, if only for five minutes, after your morning bath. BRIGHT'’S DISEASE — MAURICE G.: It is not possible for me to ad vise you on this subject. I am not @ physician, A thorough examina tion and a general knowledge of th: case by some reliable doctor would De @ssential before advice could be given, BUZZING IN THE HEAD—MA-| caused by a bre BEL H.: This may be due to indi-| arch of the foot. W gestion or nervous disorder, Ear or) shoes with throat trouble would also cause it castile or olive oll soap, seeds, such as figs and grapes, not harm you unless uantities, Yes, ing. grapes are fatten- king down of the low flat heels, the Ngaments, which have and relaxed Defore any treatment could be fol- | strengthened, lowed. necessary to help keep the system clean and free from | be washed once a month and in pure FRUIT SEEDS—CARRIE C.: Pru!t Ken in large FLAT FOOT—KALPH G.: This ts ‘ar common-sense and| and the cause must be determined become weak, will be supported and Way DON'T You Go HONE 7 You ‘ve BEEN HERE LONG ENouGH I Like it RERE! Your FLAT ig DAMP AnD CHILLY THANE TRIED MY BEST To SHAKE HER, Bur Ske ISA STicirerR MisS SUNSHINE, MISS FRESHAIR , AND MISS PUREWATER ARE CALLING ON You WIFEY BUTTERMILK—ARTHUR J.: But- termilk is a healthful drink, It is nourishing, but not fattening, and slightly Inxative, Skim milk is also nourishing. | SHAMPOOING—IRS. KATE F. Greasy hair may be shampooed twice & month or more often with tar or sulphur soa Drv hair should only The Housewilits Scrapbook ‘BE the double boiler for’trying out fat. There will be no danger of burning the fat and ‘the unpleasant odor is minimized, Artoraft Instead of grating an onion to ex- tract the juice, simply press one side with the dull edge of a knife after peeling and cutting the onion in half, (Copyright Harold Isat, € fa sent’ to Englaiid, ratanding the nat When you bake a spongy cake, Uke | ee peat @n angel cake, whip the whites of a ata, i ae’ ongs with @ wire egg-beater, For a fine grained cake use the regular ecg f on ip billete din Yo jeu the wares of #4,0F Coll Peat Helps to Hold Back the Foe: In Their Fir.t Gas Attack Outside Ypres The story of Private Peat has been sor icture, now being shown at leading theatres, se & Dunlap.) ECE The Germans jud~> others by "A German can be scared, German can be bluffed. They thought that we were of the same mettle, or lesser. veins, themselves. The night of April 22 was probably the most momentous Ume of the six ned into a special Paramount> which would have effectively hinder- ed the bringing up of reinforcements ae, or guns, even had wo had any re- serve, . During the es tle, the cnemy t siderable de adian left w open gi French C the gas come over, tor the Germar and after a short taining iis battalion then Voluntected without wa turning the C There was point, w aft rushed rank ow Ti CHAPTER XI. would hand us these as our rifles tan ne ntantey, backed be £Ut ~ (Continued.) Hot too hot to hold. | And still the heavy. ar ) the far dis If you have oatmeal Jeft use it for “ ET your handkerchtets { be an A ren Le re a, au Bie 4 left were r ate ie 7 he cakes for the children's school lunch. de peur walershetilon co inch ton aan pecates Ge ane MaiD carapietely blocked by (he Ger, Heat @ quarter cupful of molasses to : F posit man : They were lke Fa Rete hatet Anat anaTtite tor ceas boys!" ordered the eap= when the cas first came over, ‘They nd could not mov } \ ; 7 t yo al pyed ot gain a yard, though when ¢ tt tablespoonfuls of fat, Sift together tel, Wo all opeyed eer estima Ge laat tenched Fe OES one aud a half cups of burley flour, promptly. half a teaspoon baking powder, onc only two thousand of “P Langemarcke 0 - Put tho hanakerchiefs over your on feet; two Mtns t ate Cee eam one fourth | faces—and shoot like the devil!” who were whole from gintangs OF a namon, half a teaspoonful of cloves| We did this, and as the gas got et eet are’ PM® sector whore and half a teaspoonful of nutmey,|closer the handkerchiefs served as BA UE Pires ti Soe ie eTUE andadd this to the molasses mixture. /4 sort of temporary respirator and wa pe wero still probably two m ; Stir in @ half cupful of oatmeal mush ‘ ang tent hul n. Suill we hel mNGeh (eA iTn 4 to be cover and a fourth cupful of ratsins, if |5¢¥ec m Of Us fro! i he key of the round gad cove ye had dough is too stiff add fourth cup-|death, We in the re rves suffered to London and save the br ful of milk, Beat well and bake in least, Yet some of us died by that farther— y_ to world ower ana we had to There greased cup cake pans for half an|inrernal product. which the Hohenzollern coveted, ag no questic was our hour, Marvellous is the only word to de- ., Behind Yp! fay there Ne four jon On the nig 22 w , — ribe the endurance, the valor of thous f d of the flower Commenced to put this into effect Chloroform is preferable to gaso-|the Ladies from Hell. ‘They with. of the ¢ in contingent, Four we were still holding our original ine for removing stains because it /stood the gas, and they withstood (owand five hundred young mon © andful of men who le jasting odor, |wave after wave of attacking Ger- Who made the extreme sacrifice fo! erves, all of wheen ha When you go out motoring does it wonderful work was overtopped by Nel 4 Hie . in ae Darrow be te RF of twelve thousand. h annoy you to baye the raindrops on that of the Heghth, who, being ex- fF ne ae Hb? yey Wave the 6had- spread out across the the windshield obstruct your view? posed on the leit by the k troops Lg ie miles and ink up the I Just rub the surface of the wind- who had fled, liad to bear the brunt ul cit , : ield with kerosene before you start o° w fight which almost surrounded is was no easy task nd the rain will roll right off, hem, et country tO eempany was out first and a eae at was wonderful, 1 never the men ated and told to yet into field skirn You can make your satin or taffeta | forjet There were ¢ - were n¢ ens ag ined an tpl the Dp dress look like new if you sponge it sand Canadian troops. In the Ger On the nig General darkness at five paces apart, but no with a strong tea to which a little man official reports after the battle Alderson and h ficers saw that sooner had we reached this than a ummonia has been added and press they stated that they had used one the situation was sperate, They rdep passed from man to it On wrong side over a damp cloth. hundred and twenty thousand men thought to save their men, The gen- man ner pace, lads, just an —_—_—_ against us, and one thousand guns, ¢ ral sent up the ¢ mmand “Retires Do not set granite wear on a hot We had not one gun. Those that wo | The word reached the Little Black i aKnwkt stove to dry, The heat may cause had were captured when the A n Dey The the offi. t ugh and the granite to scale, jblacks had left. It was our str cers heard } looked over the com 4 to adv it was wh bru- inst thei ar When packing away delicate white ma sprinkle bits of white tall folds, This will keep from becoming yellow, ribi 5 Every If you do not like the raw taste doctors, of molasses boil and skim it before every on bsing it for cooking or baking, wounded wax the’ garment puth = Btrugyle = continu man was engaged: stretcher bearers, cha of us held a rifle, who had to UW you burn two or three old tin cans’ in your furnace in rifles which they had (ve soot from gathering in the chim- load a, - ditted comrades, ne take their ‘chance of living because there was no way to convey them back to fire in the gshelter—some of them would sit up, of course of each week you will. keep if they possibly could, to load and ned parap! pir trench, least twice five paces cach w the oncoming hordes of Pant campani a@ helligh-le and t our captain told back the answer: “Retire a ¢ a ed by the content, With a sr men showed even agains nothing but victory esperate odds, could re- sul The gas and the attacking waves men poured on, We were not frightened, Not one of us showed fear, Warfare such as this does not scare men with red blood in their might suc He us to “sw ‘ the lid over (hem," 4 we did by yelling, hooting, shouting, clamoring, until it seemed, and the enemy \y- lieved, that we were ten to their one. The ruse succeeded, At daybreak when we d we found that we had The Unwelcome Guest «wit: 9 ‘ublish ih Ca, orid.) Sue MAKES ME SicK | SHE Won't By Maurice Ketten | SHE MAKES, EVERY Rapy Sick! Gio. TOHN ——— SHE IS Tre Worst Pest | RNowW EXCEPT THE HOORAY JOun ! OUR UNWELCONE GUEST MISS INFLUENZA HAS MADE A Quick GET. AWAY ee driven the en original pos t ades who were All n ng with our t in th s. The enemy had got us and we had had to fac what served for trenches, By position, and we old direction, By mo tion were facing dawn we th h right April twe 1 can nover Yet there : inten Lhim hack again in his original forced a func- It sity of intensity of THEAR SOMEBaO) AT THE Boor sean | And his mamma said: “Yes, !f you _ The Evening World's Kiddie Klub Korner | Conducted by Eleanor Schorer Copyright, 1918, by The Press Publishing Co, (The New York Bvening World), Buster’s Adventures By Uncle Harry The Wild Boar. + ove heavy. ae. aid ba ISTE p, but Mr. Fox behav USTER and Mr, Fox were in the! badly, Ho sat in the path and forest one day when they saw/ faces. This aroused the boar more some men at work in the path, ~~ bet thy he tried toot Mr. Fox down which tho animate came to] Wir, bis meege i eamed the 1ake to drink. They had tnid the | gett? onan wiper ee aee he ree self!” cried Buster, and off he ran to || trunk of a tree across two stakes, Ono | tell Mr. Elephant. The big fellow end of It rested on the ground in the at home, and as soon as he middle of tho path. To this they tied| What was going on he caught wp & rope, Ubrew it over @ limb, and then Buster and started for the trap. Be- pulled the trunk into the air. The fore it waa reached they could Mr. Fox's teasing vofce and men fastened the rope, and drew the baw Ad ae bd im "I 4 end across the trail. It was 9 trap.|inughed and said: Any animal which ran into the rope! “Climb out on the other end would pull out the knot, and down| trunk and jump up and down, would come the trunk on top of him.| will hurt him wotse.”) As soon as the men had gone Bus-| Mr. Fox sprang on the ter wanted to run and tell Mr. Ele-|ran to the tip end. But his phant, but Mr. Fox told him to wait] lifted the end that and see what would happen, As they were talking, the sound of running fect was heard, and a wild boar ap- down, and‘in a moment he w Mr. Fox was so surprised he peared. Buster shouted to him to be careful, but the next instant he hit ground, but the next instant-h@ was * running for his life with the Roar close behind. er the rope, and the trunk dropped,| Mr. Elephant laughed till th pinning him to the ground. shook. . f My! how that boar grunted and) “The boar won't cateh Mr. he snorted with rage as he tried to get| anid, “but he will give him a good loose, But he couldn acre, ; the tree was flop, Johnnie fell plub-blu into the water, plub-blab. oien A policeman came running, ecuifel- scuffel; took off his coat and / ory it. it Dear Cousins: Hie is a little story which was invented by a daddy whose wee kiddies are our Klub Cousins. His own little ones love the story so that he thought you might like it too, rip-zip, jumped into the wal splish-splash, and pulled Johnnie 8i Ambulance came. Clang! | Clamg! k Jebnnie to the hospital his hat waa wel everything was Wat took off all Johnmley ~ “JOHNNIE.” Johnnie lived on the top floor with his mamma, One day he waid: “Mamma, may T go out and play? So clothes and put him to bed. Then Johnnie's mother cele they she said: “Did I not tell you, bad Jobnnie, that you should net go near the water?” And Johnnio evied and cried, 1 Then his mamma took him home with her and put a nice warm palv df pajamas on him and put Johnniedtn bed and gave him a nice cup of eagow and Johnnie never, never wont Bear don't go near the water.” So Johnnie went downstairs, easy- tweeze, enay-tweezy, and when be got outside he looked up at the win- dow, but his mamma waa busy mak- the river again. Ing corn bread #o sho could not 100k] Te ane no more, ; out at what Johnnie was doing. Good night ‘Bi tight!! ou MONKOE SUNSHINE: hnnie started for the river, and x And here ts a bit of verse on the way he met a lot of other fi Paya ahd he said: “Come on, fellers,'triend just the least bit over rom ove all go down by the river Klub age: adie | Johnnie was a BAD boy, Dear Cousin Mleanor: know a Serxeant of Edmonton, rta, who has in his possession aay the actual phot cruciiied men taken befo: behind bedics were removed from the barn- about in. side. Arain [ maintain that war fright- fulness of this kind does not frighten real men, ‘The news of the erucified men soon reached all of the ranks, inereased our hatred, It doubled bitterness, It made us all th caer to advance--to fight-to We had to avenge our com- Vengeance ts not yet com- dawn in the ad al- CHAPTER X11. nie and burst made the Yser N the winter of 1914-1915 the Ger- ory 1 mans knew war, They had sity And Puke the Gas tudied t mame, and not a ness of the heavens in the early ni Sudden! burst , thi in move was unfamiliar to them than novices, Even iid not in their knowl expertness of ried out the enemy ac- dule probably with the toa aton the day follow~ Kht of April inue the ot rest, that junction with \tish troops, too. ted that. the enehed pi reven two hundred yards position, but not so, trenchmont. was easily 1 mile and a half across the 1 from us. the ot the L knew tt, Germans bly one this distance was We had succeeded tn rv bluff thet we had many more men than in realty was tne case, ‘The that } we this ps we were » with one urther cal- a mill tof usit the long, ope his thousands face of third was one of the unt ta nthe annals of Can. hater History in this war, and again swinea. 1b¥ the most glorious, ‘That Raine 4 ¢ on the task of re laren! { ter part of the ih es.t the ‘Turco troops had s time Jost preceding We lay, my own battalion, easily A MYSTERY WITHOUT A CLUE—BREATHLESS STORY BEGINS THE ABANDONED: ROOM ab . kek he was running up and down by the river when all a sudden, flip- I'd Ike to join the klub you run So I can have gome kiddie fun #0 By reading every poem and pun Writ by your pen #0 clever.) ..,,, 1 go to school on Tremont Hill, ra Not far fram Raymond's ancient, Whose ruined walls are standing Beside the old Bronx River. Could you a member make of me” “ I'd write for you some pomsry * ' About the wondrous beasts you see Hero in the Zoo er : |T'd tell you of the grixaly Dear, ' sr 4a half from the German The roaring lion, Belgian hare, ‘ & milo and mo yum to be our objective. And little birds that sing 80 fair we A t six o'clock In the morning we And some that only ovo, hol wet out very, sutioualy, with Mae But if you do not like to sea ‘ patric! . 4 hese creatures | Companies were lauding, with a pla- es In captivity Whom nature made to roam s0 free yon or two of B Company followiM&s | Around the wildwood, jmprising in all about seven hun-| dred, rind’ fiity. men. At first we I'd tell you of our lovely flower (rea ant the advance would be com. | Growing in our garden bowers, ats panttively easy, but when we entered) Where every day I spend sweat the village of St, Julien, the German hours , coul boxes were falling all around| Hours of happy childhood. « us, So tar our casualties were light. PATRICK SARSFIELD # the left of the village we formed 5 Aged sixteen, Bromx. In field) skirmishing order—about) | P. 8— ca five paces apart—but before the for-|I know I should this noto commence tion of five successive lines or| By giving you my residence, 12m vos completed, each man was| But an old shack beside a fence +28 Nusily ‘eight, paces away from his} Has neither name nor number,. ,.., nearest mate instead of five. We) "rs but a poor makeshift abode, < were told that our objective was an enemy trench system about four hun dred yardg in len | Far up beside the Boston Road,” . And looks just like a patched-up dead he Ot old disearde: to convey In words old discarded lumber. ihe f ol ah of a man in such a situa-| We had a home some time ago, reyes ticn aw this, Apparently none of us But sickness came and funds were awe hituatly realized the significance of) And we for lack of rent wero tageed what wo were about to undertake, + to go i » stood there waiting, Overhead And leave it. oat aes jb there waa the continuous “Crack, | 89 pleas re ae 4 trick, tack!" of “enemy” maching| J » pices take this excuse from ‘Ai gun and other bullets, was evident! Your little frienc tat we had alrondy traversed a milel And want yoo iy 1 Sie to te : of our way, and that only half a mile mvp it a lay ahead of us, The enemy bullets! We aro always doiieeenrae ~ were flying high, 1 heard 10 com-|from our grown-up friends, of eee mand; I do not think any comes we have ‘most as many thyuneanan was given in words, but of a sud wo have members. Even moi . wo heard “Cilck!* to the left. Nol haps-who. knows? Pp per = very man his bayonet, The] Cousin Eleanor, man on the extreme left had xed] his, the “Click” had warned his com rades eight paces away, and the omi- nous ominous for Hans and SSAY CONTEST. : 7 ve the Ki@dio | Frita . click, click!” ran along +9. the 1 Ten prize: The advance had started, tn front | cn. Psd bert at seme wero our officehs, every one of them. |} warded each of our Kiddie from junior to senior, well ahead of 1 inembers, ages from six to Aft thelr ad ra wave of the hand. & | inclusive, who write the best exsimas a SB ove wae tote wali’ Wi iu Ay the Kladle Sie made mad rushes of fifty or sixty ‘siys must not exceed rape yards at a time, then down we would J ‘undred and Atty words (160) 0 go. No place to seek cover, only to stants must state tl hug Mother Earth |J NAME. ADDRESS, AGE Our lads were falling pretty fast: | CERTIFICATE NUMBER. “sap our officers even faster, To my lett Address Cousin Dleanor, Eventing Stim Johnstone i ahead of me |} World Kiddie Klub, No. 63 Baga Hitly King go down, TI heard | Row, New York Clty. one yell out that Lieut, Smith Ve Siig »pped, In the next platoon Contest closes Oct. 30, Lieut, Kirkpatrick fell dead. A "gal: | lant lad, this; he fell leading his|® men and with @ word of cheer on) $HOW TO JOIN THE KLUB Ma pk UR PIN. (To Te Continued ) nig’ vith. one Sa 1 toe MONDAY “Klub Pin.” Vii eatldren eau members