The evening world. Newspaper, October 4, 1918, Page 21

Pauline Fur On Health Copyright, 1918, by The Press Publishing Oo, (The New York Bening World) Proper Foods for Body Building ITHOUT good health you cannot expect to have a well-rounded | figure or @ lovely complexion, and without proper food you can- not hope to have good heal intelligent care t Our common Proteins, fate, water, as its special p system. The on! required by the Proteins contain carbon, oXygen, nitrogen, hydrogen and sulphur. They are the most important of ali body, not only because they build tissues, but also because they act as Proteins and mineral matter and water, should be taken in some form at least once each day, for in building tissue they make blood, muscle, bone, skin and sinew. | Proteins are found in lean meats (especially in mutton), codfish, gluten cheese, grains, generators of heat and energy. which also build tissue, of flour, whites of eggs, fruits, &c. Tue fats are the heat foods. meats (pork especially), goose, mu of eggs, cheese, nuts, fatty portions o! including sweet potatoes, parsnips, sma!! quantities. The carbohydrates are composed of starches and sweets. prunes, sugar, &c., and are valuable as work foods. are present in dates, raisins, fuel to the body by being transform The mineral matter, water and act The Housewi ICE can safely be included tn one meal @ day without creating a distaste for %. To save fuel a large quantity can be cooked at one time. At first serve tt as plain cooked rice, then use ft for croquettes, or combine it with tomatoes, cheese, minced meat or fish. It will answer as a dessert in puddings and cakes and as muffins tt makes a delicious breakfast. ‘With roast pork werve white or sweet potatoes and apple sauce. As @c ompanying vegetables hare eptons, equash, creamed cabbage or scalloped tomatoes Gauted bananas are nice with | brotled steak. They are also good) served on toast for luncheon. After removing the skins take off the fibres and cut banana in half. Fry tn hot cooking of] until nicely browned on doth sides, For soups pot ment on stove in eold water and let it slowly come to boiling point. This extracts the juices, Strong heat sears the meat and retains the juices, hence all hotled meats should be covered with boiling water. When buying corned beef aeiect & mavel cut, a flank or plate piece, or the brisket. These euts cost less thio the rump and are more juicy. Left over portions make excellent hash and combine well with rice, macaroni, ones, &c. If you like the baked beans brown caramelize a little sugar and add this to the beans before putting into oven ‘To prevent tompy gravy use a stl- ver fork in mixing the flour and suring the gravy. Tf your tea kettle has not the al- ways cold knob stretch the end of a kid glove finger over it, Thts te bet- (er than hunting for the holder or cloth to lift the cover. After cutting onions let the cold water run over the knife to remove all odor, A pinch of baking soda added to the greens in cooking will retain the'r color, _ While fresh tic Pick parsley now. First hgias Newnes Suppressed After One Issue PHBE first American newspaper, “Publick Occurrences, Both Foreign and Domestick,” wus issued in Boston in 1690. It was pub- shed by Benjamin Harris at the London Coffeo House in Boston and was printed for by R 1 Pierce, The first—and only—number consisted of four pages, each seven by ten inches, but one page was left blank, Tho pioneer editor's remarks on poli theal and military matters arousal the ire of the authoritics, and the pa- per was suppressed within twenty- him ha about four hours of ite publication. Only few copies were circulated, and o one copy fs known to be in existe Harris had proposed to paper monthly, “or if any@slut of Oc- currences happen ofte and to give “an account of such considerable things as have arrived to our Notice.” He proposed that “Memorable Occur rents of Divine Providence may not be neglected or forgotten,” and in- dulged in a pious hope “that some thing may be done toward the Curing, or at least the Charming, of that Spirit of Lying which prevails among us, wherefore nothing shall be en- tered but what we have reason to be- lieve is true, repairing to the best fountains tor our information.” a paysically attractive—and what woman does not?— can well afford to take the trouble to study the ef- fects of different foods in order that she may give | Not ali these are tissue builders, though each which contain nitrogen, They are to be found in the fat of work food and Seat producers. eae pti: O° + CPN na Berra teens mien ee ne tc long’s Talks. Friday, Oct and Beauty ADVANCE ANCE ALLL LONG THE LINE! th. So the woman who wishes to be jo her body. foods are grouped into five classes: | carbohydrates, mineral matter and | urpose in the economy of the human ly foods which build tissue are those because this is constantly cells and tissues of the body. foods for tae upkeep of the human nuts, peas, beans, lentils, dried tton, butter, oils, milk, cream, yolks f some grains, and in some vegetables, » artichokes and several others in They white flour, rice, potatoes, Sometimes they serve as figs, ed into fat. fresh air taken into the system also fe’s ‘Berapbaok tt into small bunches and place these into a glass jar with layers of salt| between. It will be handy a winter | ag seasoning for soups, &c When machine of] has stained your sewing wet the spot with turpentine | and wash out with cold water, using | toilet soap. | The spots in your mahogany furni- | ture will disappear if you apply a weak solution of oxalic acid and water with the end of @ cork. Dip the cork into the liquid and tough the spots until the color is restored. Then sponge with water and when dry Poliah in the usual manner, If the cover of the ironing board is starched it will keep clean jonger and ironing over the smooth surface will | make the task easier, When you mend the lace curtains! paste tissue paper under the rents and stitoh back and forth on the machin ‘This will fill in neatly and securely, If you use sour mitk for the cake dissolve the soda in the milk and beat with the egg-beater for a minute. be will then produce a fine-grained , cake, Strange Piaskas Froma Lighthouse Prove to Be a Signal In the Morse Code By Ben Ames Williams SYNOPSIS OF PRECEDING CHAPTERS, (Copyright, Freak 4. Munsey Coanpens? colon Maine settlement oy farshall, and het" mother en hear i oa alia Neb tl eee aten ing off suiore and ‘scour a foie "way ¢ ure reuinzly i ay sin Cottage aud talks tO Lum thre CHAPTER VII. (Continned) UST what Eben Scour said to Hobart behind the closed door of While he watched, these flashes be- came irregular, Hobart was so ab- that it was a moment before he real- ived this, but when he did he leaped his hillside cottage m never be known, But it evi- into the living room. for Hobart left presently, nursing his Without attempting to interpret them, rage and bent upon vengeance. He *9d only when the light resumed its regular winking did he study what he had written. The letters the light bad flashed were: “P-H-J-KO-O-P-M-N-S-H-T-1-Z- H-X-B-R-T,” The earlier part of the message Hobart had {ailed to catch, and that had been overawed by a man haif his size—made to feel the others com- plete contempt, This incident merely rved to strengthen his conviction t Scour was a spy, and likewise lis determination to expose him, Hobart could not sleep that night He went to bis bed at midnight, an Which he had caught had no mean jour later hoard the sound of some tng for him, He shut iff the electric yne moving on the beach, looked out, #44 and remained, watching and nd perceived a dim and shadowy WANS: and perceived a dim and shadowy Pe ns a toe tes We static ape, He identified it as the figure of the light on the monument, and of a man, carrying a canoe upon his seconds afterward Hobart thought he head and shoulders. ‘Tho man went C&Usht the faint concussion of 4 shot. Ho leaped to his feet and peered into the night, cursing the cloud of dark - ness which hid the waters of the bay, toward the water, There was a hitch in his movements that identified him 4s Scour. But no second shot followed the Hobart slipped downsta » first, no other flash broke the bi vw rola gi to te curtain, The bay slur d serenely veranda, but before he could reach the waveu splashing pebbles, he beach the was gone. He sluppine the boat where it lay at its took the Peahut and rowed gently Moorings so loudly that the sounds came easily to Hobart's ears. aut Into the bay. canebl 10 as ““ventually he heard @ paddle thump little noise as possible, his ears alert upon a thwart, and a few moments for the sound of a paddie, But he afterward a dark shadow lay upon the heard nothing, and at length returnea Water before him. From his hidin aged place on the veranda he watched shore, ‘ Moen Scour land and return the canoe But he had no more thought of to its place and then go up the hill sleep and so remained hidden in the to his cottage. | shadows of the verenda, walting for chart wea trembling with the Bbon's return, While he waited the MY*tery and afence of the night, and for a further time he waited on the veranda. Once he caught the dis- tant aug of a mufiied motor, and ones he thought ut en brought the fog lifted and the bay was revealed, and then the stars broke through the a ‘ Across {86 bay conic the ivil creaks of oars, he could not be ing of the bell-buoy, and the bug- sure In the end he dozed, then slept Night flashed as usual, ‘he big chair where he bad seated ExTRAl GERMANS KICKED OUT OF ST MIHIEL sorbed in his own desperate thoughts « ALLIES CROSS HIN DEN BURG Uimself; and when Le waked iL was lo see the sun's round rim just peering above the isiand across the bay; and save for @ four-master whose sails flapped idly where she lay at anehor at the river mouth Luo waters of the bay were empty of all suipping. A great stump drifted down with We eb- bing lide past the cottugie, and Ho- bari took the Peanut and owed out and towed it ashore for some tulure bonfire. lauding, he found ben Scour at work on the canoe, ‘The lame man Was sewing a square bit of canvas upon the canoe’s eide; and when he had finished he painted it over, ignor ing Hobart's curious eye When isben had gone up the hill aga 1 walked to the canoe a A bullet had enter the gunwale on one side, at the waterline on [the other, hole on the waterline was Eben had patched. “He was at the monument last night—when the signal was flashed, atly, “He's the one Id felt hat and y down to the bes breakwater, Ww toward low-water of catching enough for a respec valked that way “You remember the bug-light was out of order the night of the bon fire?” he asked, "Ye “It was out of order again last night.” “T didn't see “After midnig Well—-it And there’ have an “Panny thing, | 1 sual Its 6 “What do you mean?” Marks asked quickly Hobart explained, "Wher was skipped, I called tt a dot two were skipped, a dash system, the licht spelled out “A message?” “Code yuld read the lett they are" H wed rks do he had k t fi f Marks studied no one flash When ‘On that reco comme IT happened + Hobart continued up, too, He went 0 hour or so before the act queer.” “Out in his cance “Yes—after midnight “He must Hi Hobart nod through—acting up—I of a shot over near it—he port. And—-there’s a bullet hol through Eben's canoe this morning.” Murks took pff his hat and wiped hia ¢oahend and lnnked ahout them at the water, the sky. Ow, ‘ns oat thoughtfully, “if that wind doesn’t work around jato HOME PAGE ober 4, RONT the southwest we'll have some raia before night.” What do you make of—Eben?’ Ho- bart insisted “What do you?" Marks parried. “LT think he's probably @ spy,” sald Hobart, simply. ark’ chuckled. “Hub!” he grinned. ‘san old fellow up town, arvell. He Ukes bis rum, but always sorry afterward. When he comes to, he'll say: "By gum, I'll never touch another drop 0’ the stuf as long as live.’ And about he'll realize what he's s4y- ing, and add: ‘Prob'ly.’ Bu \ushed tumultuously, throwing his 1 fur back. ‘Say, it's funny to that man,” he declared. ‘You know--our Army is going to 6 now," Hobart insivted, “The nans will try to stop them. What's to prevent them having a fleet of submarines at the rendezvous along this coast somewhere—ready to go vut and 6 strike when they get word frum on shore that the transporte Marks agreed My breakfast’s ready Mrs. Marks was waving a cowbell! from their cottage on one of the emplacements of the old battery. Bill tolled that way. "I'm coming,” ae ule I'm a coming Hobart went back to his own breakfast Hie could net put Eben out of mind CHAPTER VIII. HIE Barbette is a quarter of @ le fram the main road, and the rural free deltvery dons not ave the main road, Where- zis mailbox received all the pail at the head of the lane 1 from the colony to the road It was no one’s task to go for this ‘The one most anxious was usu- On this particular ally 1 © one to go. day Hobart climbed the lane to the box There wax a packet of @ dosen papers and szines for the various und a score or more of iet ran on his thus discovered the for Eben Scour, and to read the message, It was from the express company, » that @ parcel had ar portals return; and card a it him, and that aince che is.rbette was outside the delivery lim- must, call for it, Eben was way from his cottage when Hobat eft the postal thi but that after- noon when he set out for town Ho- hart followed discreetly. He saw Eben hire an automobile, 2. to the express office and secure a heavy box which he deposited in the a extrall ALLIES PUSH FORWARD on FLANDERS THE WAY THEY FIGHT Ay kos > tees < —_—_— La EXTRA! NN GREAT VICTORY eer IF WE LEND machine, ‘The car drove off toward the Barbette, carrying the box and Eben, When Hobart returned thare was @ sound of hammering in Hbeu's cottage. Hobart watched all that aftern without making any fresh discov: Rain began to fall at dusk, and tne darkness that followed was n absoluic. The people of the Karbette stayed in- doors, driftwood fires be shing the chill and dampness of the evening. Only Hobart was abroad. in oll- sking, boots and sou'wester, he stood behind a clump of alders fifty yards from Eben's cottage and watched for he knew not what. His vigil lasted for more than two hours, Even when Eben's limp was extinguls he still wa and in the end was rewarded Kben’s door had a rusty, squeaking hinge. Hobart heard this de After a little he began to bh sounds —metallie—mysterior He could see nothing. The night was too dark for that; and the sounds that came to him were muffled by the drumming of the rain, Nevertheless he waited, ears and * eyas straining. It was neither of these senses, but a nse, indefinable, which warned a ben Hobart ce: came motion: Little by litt dark figure from darkness, and he saw that was kneeling in the the alders, Eben's cottage stood fifty yards from the water, In front of it ran a driveway, and above thia drive there ra ne the man shadows below was a deep ditch that served is drain, The ditch ran an far as the hen turned Ider clump, t down hill in the ditch, and wh watched the lame man pres: an instant the buttoa of a fa ne_ held In this instant of Mumination, Hobart saw that the man was lay ing a heavily insulated wire in the bottom of the ditch, pressing tt Into the out of wight Eb mud of the bottom en worked slowly and weot back Hobart started to follow; way up the hill he met ng and he saw that t burden of some we notionle darkness Eben dep but half. r burden on sea wall, lifted bis canoe, and it to the water, Then he returned. and with the help af a flash now and then from his electric torch he con- nected the end of the wire he had laid ip the ditch to another wire which wae i | Original Fas For The Evening World’s Home Dressmakers By Mildred Lodewick | | | Copyright, 10 Novel Sat HE woman who @ has chosen a two piece suit in which to saunter forth these autumn days should by no means overlook the importance of a | blouse to complete the outfit. It 1s as important as the hat. Too often, how- ever, one ts apt to feel that any blouse | at all may be worn under the coat, or perhaps put off ac- blouse un til lat In the meantime, one can- | not but present the appearance of an in completely turned out production, in @ sartorial way, The suit which should have made a favor- able impression may have passed unno- ticed amongst one’s friends, Indeed, to obtain the full bene- | ft of anything new to wear a woman should use her ut- most good = judg- ment in everything else that goes with ft, | A Ddlouse that is | pretty and practical is offered in my da- é Made of satin In a color to | match one’s suit it would lend to # [certain extent th frect of a one piece | trock, which many women like when | their coat is removed. Any color, however, is suitable, tan or gray being choices that combine with any sult lor color, The distinctive feature of this blouse 1s the long, fringe-weight- od tab which ts an extension of that part of the blouse which ts buttoned over to the side. Another worthy fea- ture is the low yoke effect, which ts defined by a cording, and terminates on the right side-front under @ hand worked arrow, This arrow also marks the corner of a tiny pocket which Is concealed under three tnches of this cord’s length. The long sleeves which | quirtn: SHORT STORY BY DE MAUPASSANT WILL APPEAR TO-MORROW attached to the burden he bore, He d this wire straight down the ' and he latd rocks upon it here and there, and scraped gravel over it, Until it Was lost among the seaweed whieh covered the lower half of the ch. ‘Then he laid the thing he bad car- ried down the hill in bis canoe and shoved off and paddled out toward the mooring where the rowboat lay, He passed out of sight thus When Scour was gone, Hobart re- mained for a moment at a lows; then idden inspiration he turned ind hurried wp the bill toward Eben’s cottage. The door was unlatehed, | opened under his hand. He closed it benind bim and stood in the black dar within the little cottage. He crouched and found a match and lighted it, shielding the flame between his cupped hands; and in thts meagre light Lie looked about him, An open box stood on the floor. Fxevlsior was strewed about tt. The box was empty Hobart turned to the table and his \ vble lay a coil of wire, one the door, the other with a metal like plece of a permanent tele- with @ receiver fast at either end. Hobart Ifted this, fitted tt to his head, dropping his sou'weater on the floor as he did ao, Through the re- ceivers he caught @ falnt, seraping ound—a humining, then @ discordant jar hat the devil" —— he whispered of the head-plece, tripped ghted anot first ti table + match. ‘Then for the ne an open letter upon the vught his eye He glanoed at er-head, read: EAGLE MICROPHONE CO, INC., Makers of Submarine Telephones, Signalling Apparatus, Belle and Submarine “Ears, And the first line of the letter caught his oe Dear Mr We a rewith shipping the sub- | maring listening apparatus which you) ordered, You The match ‘burned out. Hobart slipped to the door, out, away. He had seen eno! oe eee THIS BLOUSE WILL ADD A DISTINCTIVE TOUCH TO THE AUTUMN hion Designs |. by The Pres Publishing Oo, (The New Yorke Brening Werk®, Tt in Blouse sult. widen toward the wrist refuse the au- thority of a cuff except for half of their width. In a manner unusually gratifying, the cuffs are linked te- ether with two buttons and eyeleta. ‘The collar may be lace edged net or hemstitched Georgette, either white, tan or #elf color, Answers to Queries Vastion Distor, The Drening World Will you please advise me how to ing dress for my sid teen-year-old daugty ter, who te rather stout and shore waisted? She weighs 121 pounds, te 5 feat 31-2 inches tall, hag black hair, roy cheeks, blue eyes What color would be pretty aside from dark blue? MRS. W. R. Dark brown velous, duvetyn or serge for this design, front vestee of etther tan or dul bluo vee bretd trimmed. Brown katte lour, aah. Pestien Mitttor The Prening Wortt: | 1 have a fur col- lar and buttons, ko- linsky - dyed squir- rel, which I would lke to use on a emart dress for fall wear, Would like it of brown velveteen. Will you suggest @ style for me? Am twenty-eight years of age, 5 feet 4 inches tall, wetgh You did not state the shape of your fur collar, but this design on almost any shape would adapt itself, Bodice drapes into a bow at back. Fechion Pxiiter, The Brening World: I have a drew which I would like to make over. It & diue serge, and the skirt has double box pleats back and front and tnverted ones on the Mpa ‘The waist ts Part good, as sleeves are prety much worm oat wh you kindty lend me your e4- vice on what te do with the dress, as the material is good quality, Am thirty- three years of age MRS. M. RP, Gray velour com~ bined with your | blue serge im the manner I have shown would be | etylish, From the pleated sections | of your skirt you might get out new ‘ sleeves. The gray panels dows front would hide seams, and in the Sack | narrow pieces caught im (aed Seen ate ae over ‘i | make up @ becom-_ wits”