The evening world. Newspaper, May 23, 1918, Page 19

Cunning Fresh Air Exercises And Diet Rules For Summer Health By Pauline Furlong Covvetaht. 1018, by The Prose Publishing Co, (The New York Krening World), LL FORMS of outdoor exercise should be indulged in during every ‘4 Season of the year, but In warm weather, when the sun is hot, | / they should be i Violent and practised in the cool of the early | morning or after sundown. It is not m ry to be skilful in any gam On the contrary, competitive games may tax the mental as well the physical or- sans and frequently do more harm than good. The girl having thin forearms and slender ankles | and legs should practise tennis strokes with a ball and racket about fifteen minutes each day and longer if time and strength permit. You will experience severe aches | and pains in forearms and calves after a game of ten- nis. This proves which muscles are brought into play and thereby benefited. Of course, a real game of tenals {is most too strenuous for slender women who are not strong. It is one of ~ the best known fat reducers for tho fat one, but daily practice, serving the ball, bending and stooping and running after it, will develop flesh and | muscle as well, | Tennis exercises also help produce the clear pink complexion which denotes cleanliness inside and out, Dure, active blood, and well trained eliminative organs. Copious water drinking increases the amount of di- gestive julces necessary to convert blood {nto tissue building matertal and {t also removes thick, slimy sub- stances which clog the blood and make the complextop allow. At this season particularly much water should be taken—at least two quaris each day, and more, {f possible, to help make blood thin which has be- come thick and clogged through heavy eating aod sedentary habits during the winter months, Remember, ‘too, that most green vegetables, fruits and salads purity the blood, ‘excite the action of the liver and act in many ways as valu: TAG : y Hack vit | able aids to health and complexion. saa Miee Pe Ke i | D airy Week Recipes HIS {s dairy week, and house-| purposes. It can be poured over Wives are being urged not to|toast, making a savory breakfast conserve but to generously use| dish, or with the addition of the dairy products, Milk should be used ean eas ball of Perea} M3 ia mieh can poured over toast and served Cheb 1 cet ee treanr eo | with the mashed yolkey, (hus weakly ot moro extensively con- | delicious creamed eggs. If seasoned sumed it will mean severe losses to | with a little curry powder it will be Gairymen. nice to pour over hard-boiled eggs. The progressive housekeeper is al- ue Ser ecue te Phe daieece ways on the alert for new ideas in| omelette made of dolled rico and coking and the present day patriotic | minced meat. The sauce is made by cook needs but this hint and she will goat eeanne Revhlag prepa oie ‘ laapoon| is Fal Tent tn Une/to do her bit in solv- | four and one cupful of not mille Boss 0% Sblems of her country. | gon with salt and pepper. Stir until {¢ She will heffceforth include milk and bolls. Just before serving add a q heese iA“her dally menus, Chesse is an excellent meat substt- tute and can be used in a great vart- colar to I AN DEAD BRore | (T'TAKES EVERY CENT | HAVE'TO PAY MY BiLLg! FOOD AND CLOTH if SO HIGH, ETc ETS , | Couupn'y Dig OuT A PENNY “To SAVE Ny LIFE HOME Thursd ING ARE ! HARD UP AS) AN 'CAN ALWAYS HELP A Good CAUSE ter cupful of grated cheese and atir | uncil ft 1a melted without boiling. — | ely gf ways. Following are a few of vises, BAKED RICE AND CHEESE, Cook one cupful of rico in three | cupfuls of miik or if there js left over cooked rice use two cupfuls of this, Add two tablespoonfuls of melted vutter substitute, one teaspoonful of sult a dash of paprika. Into @ éreased baking dish put alternate Jayers of this mixture and grated cheese, using a half cupful of the| eheese, Add sufficient milk to moisten. | Cover with bread crumbs dotted with | Uuyer and brown in moderate oven. | CORN AND CHEESE. Cook one tablespoonful of chopped green pepper in one tublespoonful of melted butter until well done, Make of a quarter cupful of flour, | Betty Refus Just When Her Mission und es 6 Is Almos Copyright, Prank A. to Take Fligh Se t Ended a suuc | BYNOPWIS OF PHECE! two cups of milk and one cup of) the paper asking for retarial work, Bhe is Go ettras. Krated cheese, add one cup of chopped | I at Aiea neat coe ‘ ' nos it r jolts, meets Jac corn, beaten yolks of three exgs and ig Under the deejvent Augie’, Welch. the ala Dos at, ets a half teaspoonful of salt, Fold in arn aoa te have aomie biden motive nc ta Vine houne,» On be the stiffly beaten whites and pour | Grate s ncitfle Bevan wtalrs, Red all te ait “Fier gone down (0 tind into a greased baking dish, Bake non athoritians. ane oat for wane siross of Net euts’ G half an hour in a moderate oven, " ijsterinta uaderiendive betmres: aif cts tour acento tas, Nae Cheese combines nicely with exams! ing girl aud enanten Hercit’ Howe or che Soe en Macey to tiaa her. “ila oniy" Feat eh and can be served either as creamed, | Je het tut Wir haa a fate toe fapiloae siete btgigg tramlatig work {fam the Mt A Munevan einen to baked or scrambled eggs. is ‘Rea. bo. in as Di the plrtnmaned oth of inudon, © He thinks that i NO CHEESE.| frit creskeniehutne Brae ya cnek hie eit apre ol | mysterious errant rs Fy, “receiving Messages, trom SCRAMBLED EGGS AND CHEE growing intercet in Lietty'h aflaite aint sive gives ue Arvid in permiacent Beat four eggs Uy and add a | gnestion'ag " Fhea'ahe'recelvae 4, mote fram hil, wary that she cows to quarter pound of grated cheese, one | * S8# of the Atterbury grounds, teaspoonful of chopped parsley, half teaspoonful of salt and nutmeg to} ste. Mix well and cook over a slow CHAPTER XX. fire, stirring constantly. ‘The cheese | OR o@ long minute they stood should be melted by ‘timé eggs are | silently together, then a cooked and it should be served at pleading paw raked at her re a anuee, <s cmnuel knee, and Demon's eyes glis tened up to her in reproachful gt ing. With @ murmured laugh that half a sob Betty released her nds and, stooping, patted the great shaggy head. “You had my note?” Ross's tone was breathless, “Come! We have no time to lose, There is @ car waiting around the corner and your absence from the house may be discovered at any moment.” Betty slowly drew back “Come where? she asked. ace is here.” Homemade Waste-Paper Baler \ Here? In this den of crim Here to wait until the house is sur- rounded and you are captured with the rest? Do you know what you 2 PAPER may be neatly! ar@ guilty of in tho cyes of the law? W baled, as it accumulates in| Not ‘only compounding @ felony, but the homo or small shop, by being accessory after the fact to a means of a homemade baler described | -vrage' in Popular Mechanics. Any ordinary | wyuraert" packing caso serves the purpose. Tho} «uno you know that a man was box is securely nalled, to insureliiied beneath that roof even whilo strength, and the lid trimmed down] i sheltered you? That the police to fit Inside. Goreme 708 ae set Into! ang every detective in the country bye ae BAe Ona ae en LPPeF nave been moving heaven and earth edges, as s and holes are bored, | a , "| to find a clue to bis murderers and a one each of the sides, near the bot- | Stout cords are then Ued to the trall has been picked up which leads central ton screw eyes atid passed through the| unmistakably here? Even if you holes, as indicated. Nails are in-|}:now nothing about it you must sorted through loopa in the cords, !iav0 geen it in the papers thorn projecting from the holes, ‘The paper ? bap they've is placed in the box as it accumu. | been full of the case for nearly three lates, and pressed down by tramping| weeks, ever since the body was on the lid, or by placing a leavy | found"—— weight on it. When the box is filled) "I know." She spoke in unguarded the lid is removed, the nails at the| baste. “You mean Breckenridge, I loops withdrawn, and the cords tled|suw his picture in a paper which 1 @round the bule. The bale is then| bought downtown and recognized ready for disposal, 4 bim"— “Recognized him!" repeated Ross aghast, “Do you mean that you were dragged into even this?) Yuu knew bim “Il saw him once,” Betty hesitated and then went on Impetuously as if glad to rid herself of the burden she had borne so long. “I came down. stairs alone at midnight, and [ found him lying dead upon tho Moor, I don't know how he got in or who killed him, There wasn’: the slightest trace left in the morning and it all seemed like an awful dream.” Ross groancd “And yc dno one? You kept it to yourself and stayed on? What is it that has held you here? "L don't know,” Betty answered truthfully enough if any one had told me that 1 could endure what I have gone through 1 should have fancied them quite mad, but I have not given up My purpose, and 1 can- not leave while a single chance re- mains for its fulfilment, You must think what you please of me. I shall not attempt to explain or defend my- self to you, and if the worst comes, I will face the consequences. No one can help me, and Bo one can stop me.” "T mean to take you away now, to night, if I have to do It by force I know who you are and everything about you, except the mission which brought you here, and that I can guess. I mean to save you from your- elf and the result of your reckless. ness!" “You know?" “Oh, my dear give it up and coma Twill take you where Won't you trust me, away with me you Will be safe BEGIN READING dear? Won't you let me gave you while there is yet time?" Bobbing, Betly found herself al) at once in his arms, held close to him in gentle, compelling strength, and instinctively her owO arms crept up ubout his neck. “I—I—Herbvert, 1 do care!" The whisper was little more than a con- vulsive sigh, “When I found that you were & spy, winning my confidence by trickery and deceit and tracking mo down, | thought [ hated you, but my heart was brokon! 1 knéw what you must think of me and the knowl: edge was cimost moro than | could endure, If 1 wero free to come to you now"—— ‘And do you think that I will leave you here another hour?" he cried. ‘Oh, if you love me, dear, drive this mad quixotic {dea from your thoughts and come with me!" “If Llove you!" There was @ world dness and renunciation in the and sho drow herself slowly his embrace, “Oh, | do, Her- “Please, please don't ask me! You cannot help me; no one can, 1 must eee it through alone!" “Then may God keop you, dear! It may be that you are right; such bravery as yours sbould have its re- ward, no matter what your object may be. Remember that day and night I shall be on guard aa near ns 1 can get to you without bringing harm upon your head. Take this and wear it; do not leave it for an instant out of reach, and If danger threatens you blow as loudly as you can upon A man wil! be stationed where ho n hear St and pass the signal along, and you Will find me at your si Betty reached the house in safety, but there an unforeseen difficulty arose. In her haste to obey the sum- mons, she had given no thought as to how she might gain re-vntrance, if Weich bad made bis rounds and locked up for the night. The lower floor was still lighted, And moving shadows blurred against the curtains of the windows as she skirted the aide of the house on which the music-room was located. Betty had taken no account of time, but she felt that it must bo very ate, and it was with a forlorn hope that she tried the kitchen door. To her surprise {t ylelded against her band and she pushed it siowly open, halting upon the threshold in sudden dread, A low light was atill burning !n the room and she saw a man seated at the table. His head reated upon hi# outflung arms and from where tho girl stood sbe ruld hear his heavy stertorous breathing. The face was turned sidewlas toward her and she had no diMeuity in ye CLEVER NEW EVENING PAGE May 23 ! ou ntetistiven, cognizing Welch, although bis ex- pression was oddly distorted. Betty tiptoed pas: him, scarcely daring to breathe, but he did not awaken and his rasping snore fol- lowed her as ahe ficd silently up the etal Her own room was reached at last and, bolting the door, she re moved her damp, obilling garment heavy with the night's dew, and pre- pared for the task which remadned to her when the housebold should finally retire, The siender chain of the whistle clung reassuringly to her neck and she drew out the little whisthe and examined it. It was of silver, del!- cately ohased, and bore upon @ plain oval shield tho initials “H. it." CHAPTER XX1. ETTY was in a fever of tmpa- tence, but she resolutely Mixed her eyes upon the tiny clock on the mantel and waited tn excess of caution until the hmnds pointed to half-past one, Then with a dark robe girded about her and her feit-covered feet making no sound she opened the door The next moment she started\ back In amazement, A chair had been placed a short distance down the hall near the entrance to Mra. Atter- bury'’s bedroom, but it was empty and an oddly huddled figure lay b side !t upon the floor. It was a wuiiak, collapsed as though sho had been overcome by slumber and alip- ped from her chair, but there was somothing about the inert, helpless figure and hoarse, stertorous breath hot unlike that of the other down- stairs which warned Betty that this was no ordinary sleep Holding her breath, she drew near the recumbent form and recognized Caroline. ‘The woman's face was empurpled like that of Welch and her relaxed ohio had fallen upoo her breast, Hesitating no longer, Betty stole to the stairs and was descending as on the previous night, when again a light in the music-room warned her of an alien presence. Step by step, with her heart flutter- ing like a wild thing, the girl advanced to the doorway and cautiously recon- noitred, The portrait of Heethoven was in its place, but before it kr man in rough, dark clothes, th TOO MANY CROOKS! They Stea! Everything in This Story but the Plot—it Is a Dandy! WORLD SERIAL NEXT MONDAY DEAD BRoKe {Am Too | NoBgoby IS EVER SO BRoke HE CAN'T NELP THE Boys OvERTHERE | | O you remember what a bright | summery day it was last Sun- | day? No one could resist going jout t the fresh green woods on such @ day, I could noy anyway. I mbed up the side of a steep hill to @ flat table ike rock that offered a | |comfortable seat where | might en | Joy a long hour of reading. Hat 1! | Was not to read that morning, 1 was hardly seated amid the unlit tree.) tops and the deep, cool shades when} an anxious litte halt bark, half yelp made me turn to see a stubby brown and white nose poke out of a cleft between some huge rocks on @ near- by rise, This nose was followed by | two others very like it in color, All three noses suiffed the air and the threshold of their home with genuine concern and disappointment, Then/ the three brown and white puppie to whom the noses belonged ambie out and up the path, sniffing, watch. | jing, waiting. For whom? Only one! person could be of such Importance. Thelr mother, It was quite plain that it was breakfast time. There was) no sign of the mother coming to her hungry bobies. One at a time the went back tnto the hou woking very downcast After a bit one scrambled out a Dp and going to the edge of the rook took a long look about juct as if (he others had suid, “You go and seo if she Is coming.” But he had to go back without news of their dea mamma, After five or ter minute: wuit the second came out and went back with no better tidings. Another five minutes passed, Now it was the third brother's turo to do lookout ty. a kraty had he reached the doorway | ad little yelp from this third | pontine) rought his brothers out. All three went a» near the edge as they dared, wiggling joyfully and running | into each other in their clumsy baby way. Mother was coming! Although she must have seen them, the clever mother pa bre Lat | to her Impatient b oun hee frouth she carried something which they snapped at greedily when she came up. Perhaps It was an expe- Chally nice dog delicacy because it was Sunday and because they were very, very pleased. ‘They made @ great fuss in puppy fashion and the mether was gratified, While the happy feast pred at its height @ voice rang out from tree | to rock and rock to tree: Dear Little Helpers: | AST Saturday In the Red Cross familiar faces, It has been one of my pleasures }to watch and encourage your taterest | \in the humanitarian work which the of his Doots upturned and gilstening with fresh gobbets of mud. A cun- Vas bag, open on the floor beside him, displayed odd shapes of metal whose edges caught the light, and the bull's. eyo lantern in the Intruders hand castya steady stream of radiance about the, benign pictured fuco above, She crept to a place beside the plano and eqguched there he man was passing his hand Aurriedly over the lower part of the frame, grunting in his impatience as the secret spring eluded his search. Once he turnod nis head slightly and she caught a glimpae of a heavy, pro- truding, unshaven jaw and flattened nose, The low visor of his cap con~ cealed the forehead and eyes, but the profile was startling in its ferocity and sullen strength Although she realized that the clumsy fingers might at any moment touch the knob, the girl lingered, held by a slender thread of hope, Welch was slooping, perhaps drugged,” and there waa a chance that be might not have attached the alarm ays- tem for tho night before uncon- actousness descended upon him. In that caae, if whe could but remain un- discovered until the burglar had ac- complished his purpose and gone, she could examine the rifled safe “You're ahead of time, Mike, Ad- miring the portrait?” A low, sar- castic draw! sounded from the door- way, and the man turned ith an oath, holding something In his free hand which giitterod ominously Betty cowered back Leaning nonchalantly against the wall by the door, his hands In the pockets of his dressing kown and his dark face wreathed with a derisive emile, stood Jack Wolvert The man before the picture swore again, but in a relieved fashion You don't mind taking chances, do you?" he growled 1 might have plugged you full of holes witbout lookin’ first.” “Oh, no vou wouldn't!’ retorted Wolvert amiably ‘Nifty portrait that, lan't it? Serves a two-fold pur- pose; immortalizes the likeness of the gentioman who composed what may be your funeral march, If you are lucky, and” “Say, cut the comedy, an’ let's get down to business!” the other inter rupted gruffly lumberia’ “You'll have Welch in on us before you know if? "Not he!’ Wolvert shrugged and atroiled over the picture. "He |e sleeping the sleep of one who finishes off the wine glasses left from dinner. 1 prepared one for his especial bene- fit “Caroline, too, 8 de combat, or, Tn iaaeaitiiit as you would express it, dead to the world. Her midnight cup of tea be- fore she went on guard outside Marcta'y dour was vf specific brew- ing.” Letty watched also, her heart rac- Ing once more as Wolvert's facile fingers found the spring and the por- trait swung out In a mighty swee rovealing the square steel sheet bulit compactly Into the wall, The buszer ef the alarm whirred tmpotently and was still, and Mike dropped to bis _Magaz ~ The Evening parade 1 spied @ great many) We World’s Kiddie Klub Korner Conducted by Eleanor Schorer Coorriabt, 1918. by The Prese Publishing Co, (The New York Evening World), | | | “Here Peg. Peg, Peg!” Peg pushed ber three plump cherubs into thelr stony fortress home and went down toward the voice by @ hid- den route woman who called fastened « Jeash onto Peg’s collar and Ie w them disappear together around a bend in the main path It was about time for me to be go- Ing, but I resolved to pay @ visit to the young trio first Only one who had climbed up to that home on the hill, with its fallen trees and obstructing rocks, can know how well chowen a home site it was and how protected they were, And .only one who coaxed and cooed and galled Into the smali entrance of their deep, dark cave in an effort to coax them out can vouch for how well disciplined » bables were. If T had not seen m with my own eves ? should have vowed that never a puppy lived there. On my way out Io ok Mether Peg and her mistress. Th inistres seemed fond enough of Peg, p phably bec e whe was a faithful dog and watched the house well. Mother Peg had been wie enough to know this! 1 looked miringly at the mother dog who kept her secret so bravely and so Well, Then 1 stooped and patted her head to assure her that though £ knew she need have no fear, it would not be me to tell Dear Kiddies, “Mother Peg” Is a trae story and it happened, every bit, just as 1 have told you. Cousin Eleanor. meen Sn OE ee ee Cousin Eleanor’s Klub Kolumn { > {Red Cross ts doing, As I saw the long lines of Little Mothers, each a |replica of “the Greatest Mother the World,” | was seized with u new and lar realization of what Anier- ican child-power is capable of duing to assist our great fight for liberty The grown-up women who have en- listed in the Red Cross servi have fallen into line behind our troops, ch to bi Great Mother to as Many wounded heroes as she can comfort The work that you ur do- jing now, if it is done properly and well, will prevent your having to ea- [list in active Red Cross service whon You are a grown won Not that it iy not Beautiful and glorified work | Worthy of the noblest, but that we Wish this conflict to have ended long eve then. To bring a speedy and vie torlous peuce im the aim of eve worthy American and we ate work- Inge steadily The untiringly indefatigable to this end. Kiddies have made thousands of antiseptic ban dages, knitted socks, blankets, caps and packed comfort kits for our men, They have made clothes tor little Bel- gians and French orphans and assist- ed in every other way possible, The Red Cross Soclety furnishes mutertal to them and to other voluntary work- knens before the aperture with @ grunt of satisfaction His bullet-shaped head completely biocked Betty's view of the combi- nation, but she heard the click of the knob as tt whirled upder his hand. At length Mike sat back on bis heels, swearing softly. “It's no go!" she breat feel the drop of ths tumblers. have to use the soup, after ail.” "Go to It," responded Wolvert sav- ely. “It's a tough layer, but thin; k out she doesn't eat through.” Then followed an interminabie age while [Betty crouched tense and cramped, listening to the click of toc and pressing a fold of her gown] cross mouth and nostrils to keep out the pungent fumes whieh stole upon the air, Would they pene- trate the closed doors above and give hed. “Can't vib he warning that treachery was afoot? “Hat Wolvert’s ejaculation of triumph broke the protracted tea sion, just as the heavy door, with grating jar, split like crust before ir eyes and fell outward, yawning ze ‘Got it!" Mike pushed back his cap and wiped hia brow, “Armor plate'a made of cheese compare that! Now, which ts the pay dirt Wolvert knelt beside him and threw the leht the upon waping cavity Jtetty'’s eyes were watching, but the fumes were gradually passing away and she could see that the interior of the safe was filled with packets of paper, neatly pigeonholed in rows "Three hundred thousand!” Wy vert crooned gloatingly. “Three hun dred thousand and maybe more! What @ haul! Think of it, Mike, the pickings of five years salted down and waiting for us, to say nothing of rich veins that have scarcely been tapped yet!" “I can lick my chops over ‘em just as well when I'vo got ‘em safe awa from here Ike glanced appre hensively over his shoulder and Hetty could see his eyes glistening like those of a cat in the shadow of his vizored cap Hetty had caught at the leg of the piano as cramped limbs wavered beneath bh and a iittle silver ring which she wore rapped smartly upon the polished surface of the wood, For one thrilling moment whe held he th, but the lantern swept urou opposite side of the room to the and flashed back in the same d} re ton, not coming her way at all, and Mike swore once more “T've had enough of this, T tell you! T don't fee) right, and I've got a bunch I'd better be movin'."” (To Be Continued.) anand ers. You must have, at some tinie, thought what a great amount of funds is necessary to carry on such 4 work as this, Money is needed at every turn and in every branch of these activities, Large funds mean a more efficient organization, A more efficient organ- ization means quicker attention given to the wounded in the fleld. These wounded are ours. What would you give to save the hero nearest and dearest to you? Determine that and then give It to the Red Cross this week, Cousin Eleanor. British, Infantryman with broad ks very strik- for strong very American, French HE usually American tall, He e drab T ing is to uniform, ho and in hia « aned a An plain, ‘The British infanteyman's uni form ts also olive drab, but is not quite as plain a» the American. The French is quite different from ei tre British or American uniform ‘is light blue in color, The pollou makes a very bri showy appearance By WILLIAM teen, No, 175 East ave ert uniforms It French and RYAN, aged thire 17th Street ich asaapanaantaaaananaaanananat HOW TO JOIN THE CLUB AND OBTAIN YOUR PIN. Heginaing with an ter, Sub Uk ox KOgh sandal peer 2 io Coun“ legnae Hretung Word Kiddie iw a a York Glu. sith a aate te jul mint sate YOUN fe! Sui ae YD Ha) ras “Klub Pin” All child ene corti Vin aod membeamnly couron no. B19 + ah