The evening world. Newspaper, January 19, 1918, Page 9

a sail Health and Beauty BY PAULINE FURLONG Oopreight, 1918, by the Press Publishing Oo, (The New York Wrening Werkt), Deep Breathing Overcomes Nervousnes osive are any indication, I am convinced that most persons know less about thelr bodies than, they do of any important subject of » «| the day, while ft fs in roality the @reatest essential knowledge for suecess and happiness in both bus!- ness and private life. 1 am Also satisfied that the large) majority of readers are anxious and) ‘willing to learn more about the deli- cate workings of the human body, in order to take better care of it, Decause I get just as many health questions as beauty questions in my mafi, and I have tried to make read- ere understand that thers can really de mo beauty of complexion, face or » form without the first essential— wuperd health. 4 All force and haste must be evolied in doing deep breathing ex- . @rolees and gentleness and slowness must be your motto during the prac- tise of thom. Do not force the alr quickly into the lungs; just let it flow tn ensily until they are quite full. Espectally fe this ¢rue of all stretching and deep breathing movements which are ; practised to overcome nervous con- ditions, wakefulness, headache and for improving the quality of the ; speaking and singing voice. To-day’s illustration shows an ex- > © erome beneficial for all of the con- ditions just mentioned. Stand with shoulders and chest up and slowly) raise the arms out in front of the rd I’ the thousands of letters I re- a ’ body until they are on « level with the chest, fingers touching, palms! Answers to Health and Beauty Questions GAUGES OF EMACIATION—MRS, P. M. Vii The use of stimulants, tea, coffee, tobacco, alovholic Uquors, con- stipeation, indigestion, overeating, water etarvation, euperacidity, wor- ry, tmeomnia, cause maiassimilation hs ch-eanacomraiatt, rt TO WHITEN 8KIN—MRA G. F. i Itt Use buttermilk on the ekin each ) night, or glycerine and lemon juice, {f #8 Gees not burn you. | TO WAVE HAIR—DDATRICD T.: | ruth the strands of bair with di- luted white of egg, and then roll up Clase @aper. This will keep the hale in ourt for many days, even in damp weather, STREAKED HAIR—MINS. H..G 10 met use peroxide and henna tc . © bring the hair to natural color and \Al condttion, This would only exagger- ate the streaky appearance. Nothing | but time will restore the color of the baly PURE OLIVE OIL FOR SCALP MADGH R,: Any reliable druggist or | srover will sell you a pure olive off, | PERSPIRING HANDS —NANCH | Tc, Nervousness may cause this. Ru | Uttle alcohol on the hands at in- | | | tervala during the da’ BODILY POISE—MRs, T. R Stand with the heels andback against | the wall, and if the heels, buttocks, small of back and head all touch the] wall the body 18 properly poised Usually the amall of the back will curve away from the door, and this > is the strained position and not the| easter and proper | TIREO CHEST—MARJORY R.: | Improper carrivce surely causes this tired fe and weakness through | the cheat when ro other parts of (he body aro tired, Practice cheat rais:| ing and deep breathing each day at least ten minutes to s ugthen the muscles in upper body RETIRING AFTER EATING—Mite HN: It u , one you may ly, heavy etter healt a) the heavy meal ts omitted entirely be- Tore. retiring. bak 4 = | OLIVE OIL FOR CONSTIPATION * 4: Yos, this is beneficia Tak least @ tea. wpoonful on sulad at meals *, | BHOULDER EXERC! PRANCHS (i. Chest 1 cling with dum! rowing will greatly } Yroadens the chest and fi fn neck. WHAT IS ARTERIO-SCLEROSIS? M, G.: This is 4 iat is in hollow fom of the walls « syste and ia usally mgare companiment to old age. Vigorou ‘ercises, dewp breathing and clean & system will prevent thts condition WIRE HAIRPINS—EDITH &. ‘These do not tnjure the alr or aoelp BITING FINGER NAILS8—MRS. Ir.) D.: This is w wign of nervousness power will have to overcome It little quinine on the tip the fing will remind you to use will power MILK | AND HONEY — wins. | THOMAS D.: No, nothing harmful in these two foods when eaten to-; gether, | CANNOT GET BREATH—A|, L. G. lack of breath control and inst flolent lung capacity may cause th Learn to breathe deeply and keep the mouth tightly closed when you clin> nile ox @ pe matter baw difficul: — PT as thought quickly er Wut | lin of a 8D mind fn: FOR | Raise arme together in front | till on shoulder level, then while | taking full breath bring arme backward, as Illustrated. Re- verse movement while exhaling. | | i downward. Then take a deep full breath as you slowly bring the arms backward,as shown, and try to make| the finger-tips touch in the back of! the body. Readers will note the etrain on| the chest and shoulder-blades when the arms are backward, and this compels erect carriage, even if you have been round-shouldered for) years. Hold the tensed position for a few seconds, say while you slowly count five—no longer—and then bring the arms back with a slow, gentle eweep out in front of the body, again dropping them easily to the sides while you exhale through | the nostrils. Relax before repeating the exercise. it te at the start, Eventual! OL the lungs to their titmosy apasity and be able to ever: 4 windednesa ‘come the short. | LARGE PORE ASTRINGENT— NELLUS T.: Cleanse the face each night, free from rouge and powder, with glycerine soap and warm water. Finish with cold er and apply perl nm followin on @ puff of | t nnio acid, 10 @raing; roae | water, 6 ounces; ‘alder flo oa 2 ounces, 0, 4 Pormaare Stove / WHAT A Good 10E4 J or water, | PLANT waiting. Ooprrlaht, 1918. by Th SYNOL Now York bor ve Ne shell bi informe bh by the Gormaus, but Adele believes that she can confront Her, ho used to work tm thir same office Lack home. CHAPTER XII. IN ‘MORTAL DANGER. bs. it was Herz! How tn blazes he came to be riding under ea cort of honor along the German Ines, I don't yet know. Un- less he had done such good spy work for the Kaiser in New York that he was transferred to w higher post of service in Burope. But, anyhow, t recognized me “Halt!” he called to hie escort, draw e he was. And be |{ng his own horse to a sudden stop and pointing at me Now for once In my etupid Mfe 1 igh, which Is why Pam alive to write this letter In @ flash, aw Merz’s eyes had met ** iiut Here would go Yes, he read my meaning—read It tn For I saw the audden fear of death leap into his pigiike Uttle eyes, and hts accusing!y pointing arm fell to tt had dawned on me what my yean a United States aoldier (1 still wore my service shirt and trousers un- lor my peasant clothes), and I was jtechnically within the German Mnes For a hostile soldier to be caught dis- gulsed clyilian within the enemy's At Juat one thing—the death 1 think thts mortal perl urged my to action almost as much as the knowledge that Adele Defresne would be arrested with mo and would meet the same fate. Herz, as I sald, halted his own horse as he Kave his escort the order to halt. This made hts horse come to standstill @ escond or two before the escort could hear and obey his unexpected oom- nn a de though He Is One Against Many, Garth Outwits His Foes And Finds Safety Being the letters of Stacy Garth, formerly a plain civilian in New York and now a buck private of the Rainbow Division, “Somewhere in France,” written to his mother, who, like all loving women, must bear the sharpest burden of the war, here at home, working and Oe, (The New York Evening World) MING OHAPTERS, France, writes to bis mother the true story umd Adele Dufremne, whom be knew back home, Ke Decnuse he must mazport bin mother, When she [ ln believed that ith « party of Germans, Thus, for @ tiny space he was at a halt and was staring at mo, while b unsuspecting escort stil! ‘t eo much as @ glance in my di. In that brief instant I whipped out my automatte pistol, levelled tt at Hors wid then hid it under the torn fold of muzzle was etill ted at hin chest. Nor did my eyes He read the deadly menace’ of my look and action. helped reading it, Ho saw that if he ordered his men to selzo me, T would shoot hin out of the saddle before the command could be Fp f course be cut down or shot to death The escort came to & The Sergeant in command, turned in- toward Hera = Bo did Aa they maw quiringly ba the other cavalrymen. him staring owlish|y at ms, thelr own purzled glance turned tn my direction, Hera atarted Trembling ail over he o I thought I had dropr book, but I have tt safe. He gpurred hia own horse to @ gallop. The troopers followed They clattered and out of wight. Hers mand turned as he topped ine ridge end NR Bid tn Sota “BY ALBERT. glanced back. My pistol still covered him, “Quicl run for it! Adele bade me. “We must aT Pye, Con 'T WORRY ABOUT od Hou. WY OWN HEATING "S, GAVE ITT) JOHN OR HS BIRTHOAY 7 1GO./ CAN'T KNIT WITH COLD HANDS By Maurice Ketten. ALSO CARRY A LUMP. OP SUGAR FaR HER TEA IN CASE ‘You HAVE NONE - SHE CAN'T ORIN W/TMOUT SUGA CARRY WHEREEVER | of my pistol and Adele's. into the nearest rock crevice 1f you camp, To the Yankees camp, hear the sound of horse's haofs. He may Ket back enough of his wits to send his me ‘Hout face. MACH escort after us. He won't come hiin- Swearing, sputter self, but he may send his cowardly men ‘Vero &@ world of persuasion In # to take us. Hurry! We've less than level! a mile to go.” 4 gun, Thero ts st She tucked her crutches under one mans did not stop to argue arm and broke into @ run. icing every moment or #o over my shoulder to seo if her fears were fusti- ted Why they were not fustified I do not yet know. Perhaps the fear I had tn And thus the queer Mttle p stilled into Herz still abode Perhaps be was not certain his mon | would remember to disarm me before 4 ere was a lot of commotion eve bringing mo into bis presence again. where, and we kept on with ou At any rate we were not pursued luc prisoners | wa ie And now, after a most interminable ,.To00. of @ sudden, 1 spoke apaln, pertod of running the rough ground rides wa camo at Jast to the end of the long rise of ground ‘The ridge ended in a knoll #trewn (jen, Ia with bouldera ‘This knoll looked down trenches, a bare quarter mile on ov dista’t. Bevind the we down at our camp, with him, apy 4 stumbling over ng the side of the largest boulder as we toll toward It, I saw three men, They peering between two slabs of rock Behind them, tn I followed, marched. I don’t blame them Down the slope and onto the plain tn front of our front trench they shuffled le and I follow~ our auto- thelr reluctant way, A: ing Cloas behind and w ties levelled. hed our lines, As we ach, dozens of fa American faces—popped ke a lover, ain and you’) 1 may not b tie plain on the hither side of the rity l frequently happena that « t oir three horses were tethered One of the trio was an orderly. The two others wore the uniforms and signia of German artillery Colo One of them was jotting down notes in 118 tese hist 4 little blank book. 1 maw the idea. Safe tro: tion from our linea they we s notes for the pla: or perhaps @ battery on that k sitar Theh out under cover of night, to goourge OU 4 nur in the hole—-heat the er trenches. And #0 certain were they of (ie umbrella rod red-hot and pual their own security that they had ridden down tn the sulphur, Tho heat out from thelr own camp without! “5 the sulphur and oause it to # the rod tightly. This method can #!so escort. I glanced around. single or w squad of German vedettos were In eleht ereeeinael thus near to our sharpshooterw look- Some Useful Hinte for the Owner of out. And an imp of mischief setred me a Phonograph. With @ nod to Adele I crept forward r the ay The wind was strong, and the three | who stood with their ba : jt not hear my soft approach Bur at a distance of ton yard thera my foot at oiled noisily Gown the slope and the Orderly whirled « Coione to face me. Q And in turning, they found them jana the metallic ere: “i ka to me o¢ brolla having an ex, will be broken, The « aturally desire to bave tis put on anot tlona any 5 of har ou © hole tn-the h ake the ch P nd cla as 6 used to fasten rods ring robs or jun © phonograph $s playing n there taa dry spol * etwoen the leaves, Wind |t y Ught and Jet it ’ ¢| down two or three n® leaves and ane between the |” Phonographe equty; norma oan be much selves looking: into the leveled muzales “Hands up, gentlemen,” I called tn Keep to the ahelter of the German, “Ilands ‘WAY up, ridge and be ready to dive like a rabbit Keep them so, I am going back to THE ROAD OF AMBITION ———— SUCCESS LED A MAN BY STRANGE PATHS om going to carry my welcome with Begin It on This Page, Monday, January a k. they obeyed don't move on, 1 Il rnore per- see you'for weeks, so I've Kot to sapenk suasion in @ pairyf guns. ‘These Ger- " you, my glorious sweethea this war ends can n ut my third-rate pelf to marry met lan Colonels, over his y ahell crater? ne in a low tone and very fas minutes we'll be side our trenches. Then L'il just bea backs of three Germa pump @ bullet ‘ Simple Method of Securely Fas-\ tening Umbrella Handles or umbrella, Ly f Cut Your Ice Stlently and Bastly With a Needle and Thimble. BLOCK of ice can be epiit inta small pioces in a very time by the use of a noodle and thimble, without the trouble ting the ice In a bag and p or the muss attending the sha > atone, ned for hand sew! | woathor snsive and often + Alo between the th Inger of the right and with the thtmb ne nd jacuring of the by | foger of the ame bend presse be | Courriel : The Evening World’s Kiddie Klub Korner}| __CONDUCTED BY ELEANOR SCHORER ___} WIS, ty the Trem Pubilehing Co, (The New York Brening Wort, Seeing America By Uncle Harry Chicago. evening in October, 1871, #0 the story goss.” said Mre Martin, “a cow kicked over a lighted lamp in the stable behind @ little oot- tage on the edge of Chicago's business distrtot, and in @ moment the building wee ablase. “Few believe this tele, but at any rate a terrible fire started about that Ume There had been no rain for wooks, many of the houses were of wood and very dry, eo they burned fiercely, The fire raged for twenty: four hours, and when it was put out almost 17,600 buildings had been de- atroyed, Boveral hyndred people were de thousands homeless, and the logs $190,000,000." "How terrible!" exctaimed Trix, “but it doewn’t look like anything of the sort er happened.” From their hotel window could be seen tho Art Inatitute and other fine bulldings, with the blue waters of Lake Michigan beyond, MY * replied her mother, “these people were real Americans; phoy would not bo discouraged. A finer 66 A BOUT 9 o'clock on « sunday city was soon built, of brick and) |etone thin time, No place haa ever «rown jie Chicago, A hundred years ago only a fur traders cabin stood here, It was a village of 100 people in 1880; in 1860 the population was more than 109,000, now it Is more than 2,185,000." From the hotel they walked td a! Cousin Eleanor’s Klub Kolumn_ } * Dear Kiub Members: Do not forget that the Kiddte Ktub Korner ta your own Korner. This section of the greatest newspaper of the United States belongs to you. It is my plensant tank to denlen tte | features with the thought of pleasing and helping you and every one who works with me feela quite that way about ft, too, Now folke who five sn a big country | Es "Yan !” grumbled one of the Prus- 14s ing in flawless F bud enoush for us to be taken prison- 4 in this ignominious way without T having to listen aio to your mumbling ve-rhapyodies? I haye mate many ypowala, I have read many _ ni Yours was tho silliost and awkwardest Lever heard, 1” “Silence in the ranks!” I Dawled, red ay fire with embarrasament. ng any voice to @ whia- per, 1 maid agi "lL love youl And {f T oan’t find ance to Kiss you before you leave u can, my eoldter,” she whis- od back, reassuringly. “I'll see to A woman always can be trust- © see to such thing: THE END. needie firmly and steadily into tne| lice. In a socond or two the plece ot} toe of the size devired will crack off. Improving the Writing Quallttes of Cheap Lead Penctla, y improved, the and the by soaking sharpening mad lead oto wear t sUon for eeven days wipe off the @urplus ot), n banging and let them dry. Dien r wosd S Coating for Window Glass to Keep Of the Froat. “IRST clean the panes thoroughly fF and wipe dry, Dissolve one ounce of glycerine in a pint of 1 (denatured alcohol will anewer pose), and add @ ittle amber 6 the odor Let the solu. lears, Uhen rub it r the inside be window pine ch sor a hard cloth, ‘I treat f the windows In o« scoe np sf ut «inaufticlent heatl naie by storekeapers whose hand, \« ¢ » founded only on the ob: show. windows jUr | te MEVC| ME ordinary cheap lead pencts ; rae can be grea | words “ A a aed reat, atone bullding, the Board of rade, Just after they were seated in the visitors’ gallery @ gong rang, the #lignad that business bad begun for the day. ered about the vig floor wore th elivertes of wheat, tracts for futur corn, cate, lard and ‘k are made. Each was filled with a throng of shouting men, for Chicago ts the food centre of the world. Down Lake Michigan and over dosene of rail- roads come grain and cattla Tho trading here helps to fix price of wheat in far off Argentina and Aus- | traila, A long drive throu the and the fine, wide Sealerante tole lowed. Chicago l# built on a broad prairie with plenty of room to spread dut. Finally our @tehtecers came stock yards and both Teddy and arit opened thelr eyes in amazement. As far as could be seen were pens, in which were herded tens of thousands of cattle, hogs and sheep, “Goodness exciatmed Teddy, “what do they do with them all?” “There are Bot too many,” said his aunt, “for the burden of feeding our own people, as well as helping our Allies, reate heavily on Chicago.” At this moment a rhout arose and tho three turned to wre a big steer, which had broken looae, charging to- ard thera. It had gone but a hun- ‘red yards when @ brown-faced man stepped forward, @ rope whirled tn the oir and the animal crashed to the ground. “He mut bee Martin; “they trainlonds of cat! ” eaid Mrs, with the ” like this, where places and people are so far apart and #0 different, eet te thinking and wondering what distant cities are Iike, We tn the Bast open our geographies, place « finger pen © Western or Northiwastemg. «1 svutn= western eclty that we have not thought about for @ long while and fay, “I would itke to know all about that place” That ts the time te asm “Ask whom? you aay. “Anak the Kiddio Klub,” te the answer, The “Seeing America’ tor by ® Harry are written especial’ y to 1u ali about “over bere.” And will Uncle Harry tell ue it the city we are most interested in?” you ask ile will, and be mighty glad to do tt JANUARY CONTEST, SUTIN PCT: “MY VALENTINE.” IDDIE KLUB MEMBERS are invited to enter @ contest for ten bent valentines with appro- rate verses, A dollar prize will be awarded the members of the ages rom six to fifteen Inclusive who gub- { valentines and varses. Htest will close Monday, Jan, rime winning valentines are to * published In this “Korner” during Vebruary, beginning Saturday, the 2d, And can't kiaa you. | Cousin Eleanor. ¢ Contributions From Kiddies . My Kiub News, My Uuony, 1 have @ Metle bunay, tee ae one, Ant ovary thay hie fier T Grewey nt now 1 te Kile Kr, ANNA BEGAN, agy tem, No. M12 Past THEODORE WOLK, aged aight, No, 2110 OTA Keren Brooklyn, EARN A KLUB PENNANT, TWHNTYTWO-INCH felt pen- A ade in the Kiub colorm, wold, and bearing the fo Klub," will be given Kiub member who se w members and to every ember who brings In with Six coup be sent with with of eat jwhen individual Kiddies apply toe | memberwh |p. ~~ } {OW TO JOIN THE KLUB AND OBTAIN YOUR PIN, “Klub Pin.” idan ae