The evening world. Newspaper, January 18, 1918, Page 19

Deep Breathing FOR Health and Beauty BY PAULINE FURLONG ‘Coprright, 1015, by the Press Publishing Oo, (The New York Bremng World) Deep-Breathing Shoulder Exercise ME "wrest shoulder and deep breathing exercise combined | is shown in the {llustration . Stand easily with the backs) the hands lightly resting on the ack, just beneath the shoulder- blades. Slowly lower tho head, chest shoulders a little and, bending body slightly forward, take 8) deep, full breath through the nos-| tris. As the lungs become filled the dack will expand and the shoulders, chest and head should come up full) height and straight, and tho hands will be pushed slowly further apart than at the start. Slowly exhale and} return to the original position, which | fs the fluish and start of the exer-) cise illustrated here. | forward, ‘and take deep, full | This movement should be felt at breath through the nostrils, the shoulder-biades, and when the, ~~ srect position has been reached and ‘nal muscles. Heavy lunge ero fully inflated the back) labor, &c., all induce crooked spine. ‘\Me@hould be bent just where the backs;For this reason erect carriage, of the hands touch it and not in the | Shoulder exercises and deep breath- lumbar region (small of the back),|ing exercises should be cultivated This backward movement must be! and made a habit to help offset these mado high up under the shoulder-|€Vil conditions blades and the walst muscles should | lower head, shoulders | and chest, bending body slightly Slowly Ufting, hard Readers may be assured that the be held firm and tensed—no act continued 1 se of the exercises whatever taking place in these now being given will restore ela tusecles. tielty of the chest walls, erect ca: Every'one should aim to keep the riage and brin bout increased > feline straight, because so many con- breathing capacity, which means ditions in life tend to have the op posite effect—low desks, shallow healthful lung condition, make the body practically immune breathing, high, tight corsets, which from colds, throat troub pneu- yeakten the back, waist and abdom- monia and tuberculosis Answers to Health and Beauty Questions. OLIVE OIL FOR THIN FACE— water starvation, shallow breathing, MRS. D. J. H.:Olive of! may ms uke | are some of the causes of these. the skin dark. It is not an easy mat | Alush tho system with copious water! Bi tabuite build up the face ty % take sweat baths, eat light all of which local) greens and fruits for a while, A j treatments. at nourishing foods| peroxide or lemon juice may te ap: | | | and use some of the following after| Plled to the spots to help fade them somewhat internal cleansing the skin: Oi) sweet almonds, t the real le grams; white wax, 20 grams; sper- naceti, 100 grams; elder flower water, 0 @rams. Melt the fats over luke- ng TENDER. aLoND shiny warm water, then atir vigorously af-|over lukewarm water, thon odie | er they are well biended, and slowly | from heat and stir until thick; equal | id the elder flower water, Massage! Pats, white wax, spermaceti, honey pfs much as the skin will take up, and 4nd almond oil, | ro wipe off the excess with a soft cloth, | pein RED, ROUGH HANDS — vs. HELEN H.: After washing the hands rub them with the following: Rose water, eight ounces; glycerine, four ounces; carbolic acid, one half dram STUBBORN TANSPRANC iment is| w Use some of the following on the neck, which le badly tanned: Rose water, two ounces; lactic acid, four 9) 3 Blycerine, two ounce: Perox of hydrogen and lemon juice will dark neck, saoun ine ‘DEVELOPER— R.: The following ts Dr. Vea tonic for developing the Dust and fattening other parts of the fans Fluid extract goatsrue, 10 > " tincture fennel, 10 grams; , osphate of lime, 12 grams; to upright sitting position. Do this for ten times at each practice {f It does not cause strain. Later on, after sev- eral weeks, you should be able to do thig exercise without the feet braced, put not strain to do so until the shell hole for safet; podominal and waist muscles have 4 To his amazement Garth informe fruitea—apricots, pine os, 4 ft under her skirtfold, oranges, lemons, grapefruit, liv anberries.| | Clearly, ther n to hide, Oranges are the moxt wholesome « 1 gE he two woren's all acid fruits. A elplessne ung me Into action. For. \ LIVER SPOTS—IIKE. K. N. V,; | getting everything except that Adele Serore in diet, aneraia, siarved blood, | wa new peril, [ etrode to the win- > pees as the front door began to crack me te under the hammer blows of the Try Alligator | Uhlan lances aa . Uncere ty hrust the pro- and Lizard Steaks Ase 7 IGE Se. pre testing P. y from the Uneeremoniously, 1 the black curtain and NE need not become excited over O the high cost of beef while the shutters, there {s an alligator handy, A Ubluns had lighted a steek from the latier js » toothsome to see better in the norsel, having a combined fish and ire to the house— flesh taste, writes Prof, A. M. Reese an 1 ull view of the men of the University of West Virginia in grouped at the door. There were ten the Sclentific Monthly, Only preju-|of them, apparently under command dice stands in the way of our making |of a Sergeant, and two more weré ‘Tr peer eeinre Be ell as aes as ape pounding at tho creaky door panels domestic Hzard ts too to be With thelr lance butts. worth while, but So duces 4 sIx-footer, the | is a famous delicacy This was doubtless a vidette party sent out to reconnoitre the new cap- Oy dal tas Maik GI tured bit of land between the past and green turtle and diar present American ines. Fapin are good, but At sight of the men, my firat unrea- articles of food, the price of a f gs anger gave Pe I place to sanity ) pomne i Bhan Reine Bpouk a Ibe. Swinging the window shutters far gerhead, snapping and soft-shelled I thrust the entire upper half \y turtles are also recommended, Do not y body out through the apertura feel sorry, by the way, for the green| qhe nolse made the Uhlana turn ]*y) qurties in’ the markets because tr (a lying on their backs; | | only” position in { breathe out of water. \ q from their merry task of demolishing the door, The Sergeant, catching sight of me, yelled in German; . y this Is the they can New York and now a buck private of the Rainbow Division, Just as bis company i about to Instant! ie encapoa into No Maa's Land wearing pert of the officer's univorm, discovers @ woman there THERE /$ COAL. WEWHERE BUT / At FREEZING OMG Bust (7 f \ Saved by a German Officer’s Coat, etc Garth and the Girl Start For the U. S. Lines Being the lettere of Stacy Garth, formerly a plain civiliar syrup, enough to make 10 "Some. Bega ae so teaspoonfuls be- where in France,” written to his mother, who, like all lovin wv re Meals three times a day, Have! must by h @ druggist mix this for you. ge any sharpest burden of the war, here at hor TRUNK RAISING FOR REDUC- SYNOPSIS OF PRECEDING CHAPTERS, ING ABDOMEN—KATI I Lie on Te Pres Publishing Co, (The New York kveoiay the floor, hands clasped behind the u France, writes 10 his mother the true tory 0! et Dard. fost traced under a heavy piece wed Adele Dufresne, whom be koew back home, Adele believed that of furniture. Slowly bring the body Tost suyport bis mother, When abe found otherwise, France with the Red Cross, He enlists a save the tren and Garth anwisely follows. & German odallenges bim. Hi by ‘acane, ‘Thea Garts knocks the maa out, Thea he tumbles into « Adele Dufreane, ‘The girl weak back and overcomes constipa-| Page Les! miotioed bs & thins catrel. Tes Gemne i tion and indigestion. be opens: " PRUE es ACIDA AND NON- asi : SS ee ENE R. (a man read- PIE “ ets ts er): Sub-acid fruits are included CHAPTER XI, , Hore, you pig-dux jehman, in the following—applos, peaches, | UNDER FALSE COLORS! jump lively and fetch water for our slums, raspberries, cherries, black- | HE old woman dropped to her Borees, if you don't want your kennel sherrles; non-acld and sweet fruits knees and began to sob. I eaw Pulled down around your ears! While pare go mar mom ve ae anes | Adele take out her pistol and You're doing !t we'll take a look inside and”"-— He stopped short, His Jaw dropped, The torch bearer liad just then flashed his Neht full upon me. Up went the Sergeant's hand in scared salute. His rowdy mon clicked thetr heels and stood at att« On, but that German Infantry Cap tain's coat of mine mother! Wasn't tt? In the flickering torch flare T stood revealed to these beasts as a commis sioned officer of their or course | was not their was a godsend, own @ wn superior officer, for the Uhlans are Ii and imine was an infar that made no difference in the effect From the moment they join the ser- vice all Germans are taught to revero any commissioned officer of any branch of the army as a dog reveres his mas- t I am mighty grateful to the Ka such an {fea into their ne-like braing, I can tell you, mother of mine! Here, apparently, I was occupying this cottage for reasons of my own. And they had dared to break n on my sacred rest! Do you ‘wonder they looked sheepish? 1 didn't wait one seoond before tak- ing full advantage of the sltuation's queer turn. T ing forth my arm and pointing to where thelr horses stood bunched tn the road beyond, I gaye the Ublans a regular old-fasb- mach | YOU ARE ALL UNSTRUNG! / HAVE SOLVED THE a { els 7 THINKING 6 \ et < $ NOW CALM Yourself ! PROBLEM « i PAYSON joned Kaiser bulit “Gott-strafe" scowl, And I thundered at them the one word “Heraus!” Mother, you could hardly have kept our face straight to see the way those owed Prussians scuttled away to their horses and down the road! I leaned yack and laughed till my sides ached. But presently—even while Adele and the Lesols were complimenting me on my presence of mind tn getting rid of ur foes—my laughter died. True, I had once more imposed on the Germans y dint of my untform coat and alded y the bad light. But I could not do s0 indefinitely The moment a German soldier should see me by daylight it would be all off. In an army where every tiny detail of uniform 1s #0 me- ticulously correct, my harlequin com: bination of a German Captain's coat and @ Yankee private's trousers would Rive mo away at once. And again I fell to musing on tho Kaiser's order that any foreigner or civilian impersonating a German oMfces was to bo put to death at once, It was not a pleasant thought, here tn a region swarming with Germans. Adele presently asked our hosts “But where ts my little friend Jean- not? I suppose he must be asleep. But that racket at the door would have waked any one within a mile at home?” The faces of the old couple grew tense and tragic at t ton Mamma: Lesol broke into a paroxyam of weeping. The old man straightened himself and made answer with « simple dignity that was born of his grief. “Yes, Mademotselle,” he said, “our Itt- tle Jeannot is ‘at home.’ For @ long year he has been at home, Bafe at home, Safe from war and hunger and cold and fear. Safe from the demons who miscall themselves men. Ho 1s safe, the good God bo praised. Jeannot alone of us all, is safe Safe in the strong arms of the dear pitying Saviour of little children fhe Prussians can do him no more hurt.” Adele had sprung up, her sye with sorrowing sympathy and caught the old man’s arm. "Oh!" she gasped, brokenly poor, poor friends! I~ “It happened last year,” went on Le- sol, upheeding, hia voice rough with fury at the memory. “He was sitting in the doorway yonder, in the sunshine Isn't he “Oh, my —his crutches beside him, His itt! dog that he loved had run out into the road and was playing with the swirling autumn leay \ squad of U 8 came cant flown tho road. The dog skulked t e side in the bushes at sight of them. For even our animals have learned to fear and hate STORY the Original Fashion Designs | For The Evening World’s FBT He Dr ke BOTT ‘ome Dressmakers 4 SEE NAT OM ——__—_—__—— - - By Mildred Lodewick a Copretdat, 1918, by the Pree Publishing Oo, (The New York Brening ‘ Pretty Frock for the Schoolgirl O many young ¢~—mm girls have af asked for a graduation dress : design that I am offering this one to-day, which I hope wil appeal $ to many readers. « It t #0 simple that a young girl | herself might do | velop It, a thing |which many girls Jhave informed 4 me they intended ; DON'T GET NERVOUS Lorie i ) | THINK ¢ HAVE AN ( eatsind, wae EF ( /0EA SULLY ane ‘ - ple model is 5 ) >A | fan eae’ | HURRY UPI Jattained ere by ; (¢ Ne | | the combination { of lace with the } jdress fabric, and ; | trimming bows $ jot white satin ; ribbon | ‘The choice of | the fabric for the | dress is optional, | both cotton and silken texture be- ling suitable. ; Voile, organdy, batiste, or net, | silk mull, Georg- $ | sete crepe, crepe ; do chine, or soft ; taffeta are sug- § 3 H 7) gestions, The lace § 8 KEEP COOL may be cotton o ; ee Tih SUHHER ail, @ wide laco Jbanding — being | better to use ri than all-over lace, : | because the pat- tern ts prettier. | ‘The waist is cut i 1 jain kimon ae ats Gaal ESCRIPTION FOR DETAILS IN a i be Mate COPYING DESIGN. bi ltucks Inid over 4 ‘ the shoulders. |The lace points front ana back aro, ls completed the charm of this echoo! | appliqued, and the material cut out| sir! frock. underneath. ‘The neck is finished with Jain picot edge, or may havo a Answers to Queries be tty 5 ling or cording. ‘The | Péshion Kdkor, The Evening World: skirt ‘a, mado from. two etraight| Will you Kindly advise if a taupa, Joe of wmaterial, with the lace|color hat would become me? Hav: | banding forming the top, Next to it|muddy lght hair, hazel eyes, « ligh |the soft lustre of a satin ribbon sash skin that is not clear, MISS B. R. contrasts effectively, and corresponds jas taupe fe de become you pre bro: with the satin ribbon bows which tip tviding @ touol color, elther It poin ints of lace on the bodice, ‘Thus blue, brick or old rose or green, t+ | the points of lace on bie —————= , introduced in a narrow facing unde- meme neon orel the brim, or perhaps in a decoratios around the crown, Fashion Piiter Frening World \ I have a taupe color crepe de aking N dress to be made | and am doubdtfu about the atyic 8. But the Captain of the squad Are tunics being saw the dog hiding there, and, for « THE ROAD OF MBITIO wont Wika ae joke, he bade one of his troopers to | ity ride Into the bushes and spit the poor . CCESS LED A MAN ; } ' vor me with S Uttle creature on his lance point.” HOW Es L design? Am 8 ft ho brute!" I interrupted, hot with BY STRANGE PATHS | 5 in. tall, have red: indignation. | blond fair, & “The German, Monsteur,” Lesol cor- Begin It on This Page, Monday, January 21 | cn Bead rected me. “The two mean the game. 1 Jeannot heard tho order, and he ran Zi plexion, Am twen, limping down to the road to try to save produced from bis own scanty ward- were sneee Wine Sree v gk ty-five years old, ! i Ate tthe FDR 0 te h rican his beloved pet, Ho wastoo late. Tho "AY tng ond of ten minutes I was as @ squad of German cavalry clattered welgh 126 pounds d the puppy to the earth, uncouth and fll-clad a French peasant past us, as we went, but they did not) MISS A. M. © writhed there, ec ning, in as ever tramped the roads 1 time, give us @ glance. agony, whilo the men howled MY automatic, under my and the ae ae oof! ! smite. 2 Cordings of emg. 7 } ‘ ckettul of Prenct v the topped a rise of ground th&t showed } with laughter, Jeannot forgot himself Porkeltul of Trench mo Gent ourown front lime trench a bare mile | ald green, embroid_ in his grief at his pet's murder. He in keeping with the role, ‘and t y were beyond. | \ ered plastron of Iifted his cruteh and struck th $nvisible An if to xive me the Ile, a group of areen, brick ester i Rein ae surveying mynelf in mix Germane foxged past directly in ri “o Aedenserti tags ® puny, BI a nd. broke front of us, crossing our no of mausta: 1 ut could not have burt a mouse. 5 ‘et Five of them were soldiers, the - But was @ blow to an all-sacred « r sup. Who rode y badly, was @ clv nes oy ‘4 bs Sarees | Prussian officer, And tt was punished Porting himself on a palr of baitered Evidently he was a@ man of importance have 4% yards of such. Before I could tun our to crutches. A torn hat was pulled low whom the aquad was escorting from] ailk 36 inches wide, roe . rte aggre Re ae FUR out ig over his ears and brow, bis fare was one part of the German camp to the/ tine sample (rose, interfere, ne noble J Captain grimy with dirt, but he looked up tim other, drew a pistol and shot the child dead. idly, yet mischisvously, at me, with the He glanced curiously at us. Then he| fancy tined ia binck) ‘Then, stil laughing, he rode his horse 0st elorious eyes In all the world. drew in his horse, and f saw his pig-|/ and would like to “Adele!” 1 like [ttle eyes glint with angry recog>| know how to use over my crippled boy's body tn the road "she corrected me, softly Joan- nition as they rested on me. At the| iim. asi shall need and galloped away, hie gripning men at I don't think we need walt for same tnatant I recognized him He i r his heele. That ty all!" nightfall now before getting out. No was Herz—you remember, mother? The , Some other goods to . ee will be overcurious about a « pro-German chap at the office whom 1) exe out a dre Am Adele wal weenae unrestrainedly. anda down at-heel fleld labor ail had Shreataned to thrash, He had al-| § geet 9 inches tall 1 had no desire to weep. I did not we start?” " vated me. even feel like swearing. My only wish Or farewelle were goon wait and we (To Be Concluded.) | stout a Has ae in life was to feel my ten fingers sink | gg Plain rose satin he throat ef the Prussian devil] \for underskirt and w ad done this damnable thing | cuffs, also rolling |’ ; And yet, was It any worse than a ; b | collar with a white | th red axainat lt r s only necoasary that each indi-| liquid from the boiled macaront te | chiffon one over | tle children and helpless wom itvid pane ea arse ke sauce of desired consistency, : France and tn Belgium, or than t i ep x rk : ® teaspoonful of beef extract will Im- pose ps By ok punces 2 t Der wee er t | bead nament at murdering of holy prieats on their own | t fad the city’ d : prove the flavor of the sauce. altars and the defiling of kA od ee rece army t BYAN CROQUBTTES. | lett side to hold ehur ’ They call these men “Huns.” ) rap — zi un n estimated that a iat | z theset baat k cans costine about Fesiion fe The Evening World : tm the Hune by calling | choose, fish, exge and milk. Tnish moro nourishment lam a girl twent them so. For the Huna were merely | ing are « fe . Usain Pere DOuraaenant rl 1 a girl twenty | a race of teorant savages who muds| i eathom dev. reine t t 60 0 you are tired = A_y five years old and war on erOWM men and who had « — lacs cahl e ‘ asked beans try the ero ae from the eountry Kultur” needful to torture chil- |“ bodies take the place mi quette soak overnight one pint g ({\ 1am very gnxtous to w combined with cheess, aa this ut. In morning drain and | / 4 N have stylish clothes, subst acacia tha [aaa r with fresh cold water. Let this| wal 4 j After a time ov ened to pr eubentate fer she tas in to botling point and boil! |_-~ \ but do not know how a time our talk turned to p » vary the usual baked m n | 4 } eeggres te’ Y baked macar ir, drain again and cover with! { } to select them, there are » for our own safety, Clea . try serving it with brown sauce. quart ho! water and bot] \ 1\ \ geam -th* he | we t stay here, and as clearly eak a quarter pound of ‘ another hour When soft, aT ) 4 we 1 not 60 on aa we were. It was! ity mall pieces Lye Use the elbow {rain and press beans through col- | { | a. \\\ wee dittoren; i 4 vamat % the aia a & vecetable nreas and ada one @) styles. Besides T ans j I who @ettled the matter macaroni) &nd drop int t i ‘ isk r : | mac ‘ »p into one q tablespoonful butter substitute, one! | | | tall and rather thin us by oumgesting we drean as peasants! oiling water or stock, Bot) rapidly 1a half tablespoonful molass } hy aid do’nat lank ane j 4 take our chance in that disculm.| (to prevent sticking) for half an h half teaspoon mustard, one table-| | pv) ryth Would Peasant murder was becoming @ # n drain in colander, saving s of vinegar, and salt and ))~ ineve ing. ‘ould i sport to the Boches after all » liquid. Into a frying pan put one ta- | F to taste wie wall and stand | | \ you kindly design for j raof war. And wit ~ blospoontul of butter substitute; | # © cool. When ready to coo ) me a pretty dress ] years of w with luck we mil) ah Thad aad aha tans ‘ nto smal! balls, dip in egg and hich I could weak i make our way unmolested, even ast ur to form amoc iS nanta s ‘en mbs and fry in deep hot fat. : " ri e' rgb. Lesola themselves were no longer mo-| cup of the liquid in whic { CHEESE SOUFFLE, | OO i torent (sony, lested to any extent was botled and con Heat one tablespoontul of butter balck hl” | I at! Adele's beauty would be a| 't.22! id tw tab ony substit ne and @ half cups of milk) _ MIM & 4 teart Ml But she bad 4! grated cheese, salt and and bread crumbs. When! Tan jew aes oartis) Be bade me * 46 macaron ling from fire and while braided or * and ow ahe could overcome bot noe and serve, or ou pre vid half @ cup grated cheese | embroidered, which can be sent owt t ste Then she followed Marama | fe" It tnty @ Joat and lot ne on yolks Of thTee O88. |10 done j tec ‘| brown. Serve with @ suuco made Whan o n the whites of oes : seaol up to the loft, leaving me to #0! | he tablospoontul of buttce aune ‘ Pour into greased di into # ragged old blouse and overs!!s|in which @ small chopped onio hay iz To Mins B. H. G—Thie design ia end 6 pair of enbote which Pape Leaol | been browned, ana thee 244 sum suitable for xeu. | «