The evening world. Newspaper, January 11, 1918, Page 19

{ ) - x Deep Breathing FOR the motto of every person, be-| cause the body cannot subsist into Bite roe for health ehould be without oxygen, which fs take: it through deep breathing. A substance called protoplasm—a semialbuminous substance—is the witimate davis of physical life, from which all living organisms are de- veloped and formed. This is true fn! animals and vegetables alike, and/ without oxygen protoplasm cannot! exist, i The cells of the body are composed | of this substance—protoplasm—which | 1 continuously undergoing chemical | changes, and this process is known as} netabolism—which means, In simple! terms, building up and tearing down sibstances taken Into the body and {ransfgorming them into energy and heat for the upkeep of It. An insuf- ‘Ment eupply of oxygen retards the process of metabollam, and many dis- eases result from this condition. Probably some jcaders have heard of metabolic diavetes, obesity, rheu matism, gout, &., and wondered juet what this term really meant; and while I know it fs diMeult to make most persons understand that many (diseases are really caused by shallqw Ureathing, the fact remains that this is an established truth in the medi: cél profession, Metabolic diseases are those caused by shallow breath. ing and insuMctent oxygen.in tho! body. Yn elr utmost capacity and also how} Coprright, 1918, by the Press Publishing Co, (Tbe New York Brening World), How Deep Breathing Prevents Many Diseases WHO PUT THis LAUNDRY BAG IN FRONT OF THE Door 9 ITS A DEPARTMENT SToRE_ SKATES - GAITERS . RUBBERS, MIRROR . GLOVES, Powder HAIR PINS, NANDIKERCHIERS- | COMB .WHISKBROOM _ROUGE (T'S A MovING VAN (T'S A PORTABLE HOUSE . SOMEBODY 'S HOVING IN a LUMP oF St nye CHAI ECTRIC HEATER © KEYS « CHEWING Gum. &¢ TRANSFE a clan €Te. Etc ponies oe? With hands clasped above hi take deep, full breath, stretch firmly upward and sway from right to left. to exhale correctly free from aches and pains and bodily disigurements, such as facial blem- ishes, obesity or excessive thinness There {s no secret Process to health nud beauty, and just a few minutes 4 day allowed to improve both will work wonders. Deep breathing and stretching the muscles at the sides of the walst ts shown today. Clasp the hands above the head, take a deep, full breath and stretch firmly upward, sway slightly to right and left—once each side— Learn how to inflate the lungs to|lower arms, exhale and repeat ten! times at each practice. Answers to Health and Beauty Questions. RETIRING AFTER EATING—Mrs, | H. WN. If the meal was @ very light one you may retire almost immediate- jy. If heavy, wait at least an hour.| Hotter health 2nd rest gan be had if the heavy meal is oniltt: tt ‘efore retiring. ea on md HOT BATHS FOR THIN WOMEN ‘MRS. FRANK J.: The hot bath ts educing and highly enervating. hould be avoided by thin, nervous women. Once in a while, however, a ould not bring ev!) results SHOULDER EXERCISES RANCHDTS G.: Chest raising, arm vircling with dumb-bells, ewhamisg greatly help you. and rowing will rhis broadens the chest and Milla in | hollows in neok. BLACKHEADS —MRS. 3. A. OF: | Netained impurities in the skin cause them. Cleanliness inside and out is he one remedy to rémove them. WHAT 18 ARTERIO-SCLEROSIS| <M. G.'This {# caused by @ thicken- og of the walle of the entire arterial It Mrs.) <_< # °°» »3«< + Money Savers For the Housewife ’ Saving Money on Grocery Bills. | GOOD dea! of money can be saved on the grocery bills by using becf drippings in place t butter or lard in most cooking colpes, Always Insist on the butcher siving you all trimmings of meat and ender the fat into dripping and keep t ina jar in the window box or tha efrigerator. Chicken fat ts invalu able for making fino cake and f ‘ancy cooking; bacon fat is delictous vr frying ¢ggs, pe omen @ush, egg plant or parsnips, 8: *| vippings can be used for greasing the pan for making most savory and ppetizing hashed brown potatoes, for frying fingers of atale bread to} at with pea or bean soup. Lamb at can also be used for frying, but it 8 mecessary to soak it for twenty- + uF hours in cold water before put- og it in the pan to render to re- inove the strong sheep taste. It Is vest to keep all fats separately in | old cups or marmalade jars, as they capnot all be used for the same pur- atone, ¢ s ' pose, PBeltetous ple crust can be made by ising beef dripping instead of lard. se the same amount and heat it just slightly until It becomes as soft s lard. Then rub into the flour half the necessary quantity, moisten the jough, roll it out and add the re- mainder, creamed in layers as for flaky pastry, It can algo be used for om bread. A scant tablespoonful of elted bect dripping gives just od results as tnelted butter, It ean | even be used in bolled salad dressing and no one will know that the butter | pae been omitted Beef drippings through which a it tle salt is sprinkled will fry omelets ag delicately as butter, They can also be used for making cake, but remem ver that they do not ¢ F » rinany rule, Sprinkle the dripping Pightly with salt if no salt has been put dn when tt was rendered, and vork with the sugar In tho samo way aw butter, You can render fat by putting in a fying pan over a jow fire until all the il hag run, out of the crackly akin Pour the Itquld off into a cup or other raceptacle and put in a cold place to warden. If desired the fat can be larified by frying several siloes of \w potatoes in It, but be careful not let tt brn, or you wil) spoil all ip fhe” Tho “cracklings” that are in the pan can be liberally inkled with salt and served in War sd of bacon, but they must be very} and erisp or they will taste ores system and 1s usually regarded as an accompaniment to old age, Vigorous exercises, deep breathing and clean system will prevent this condition, WIRE HAIRPINS—EDITH R.: These do not injure the hair or sealp, BITING FINGER NAILS—Mrs. F D.: This is @ sign of nervousness. Wil! power will overcome it, A littl ine on the tips of toe fingers w mind you to use will power. MILK AND HONEY THOMAS D.: No, nothing harmful in these two foods when eaten together, {f you would be! Mrs. AR . CRACKERS. R_~ STEAMER Rug - RS — POSTAL CARDS, IT's A RITCHENE' 4 PARTMENT. COMES HRS JOHN. SHE! KNOW ( s HERE IS, Ni She Fo AG. THERE IS | Coan OUR | us NO KNITTING! Ed? COAL BIN bn y STULITS | A COA! _ BIN 6 Original Fashion Designs For The Evening World’s __Home Dressmakers _ By Mildred Lodewick Onprridht, 1918, by the Prem Publishing Co, (The New York Brening World), Distinctive Suit for the New Year nationality of women can carr clothes in such a smart way as tho American women, @ fact that ts ad mitted even by foreigners, Our young 6! aro equally superior in this way, and {t is sometimes astonishing to note the sense of style and indivi- duality expressed |in beth the nelec- tion and wearing lof their clothes The distinctive jlitue sult 1 bave doaigned for to- day charmingly {exemplifies the the the It that up / j well in any light |wotght woollen fabric suitable for pring, or in Hnen for Southern and | summer wear, ynamon brown = en ea | reo or velour utes | | / j j i | ERE an ce y «i Uj miss model make a | wouid ould bo pretty and modish for it 2 4 7 a 3 \s OA SNO % | with checked ma- "i i FAR IN OUR | } Rucan BOWL || | teria! in the same /STULTS A color, and tan tn ( Sugar Bowl troduced an sug- 7 ‘a a fd |xested The coat oy le a plain box é style a little long- 3 Jer than an Eton, ; fastening with « \ / strap at the lett N f the low Z | opening. Tho col- . Jiar is particular THIS DESIGN MAY BE DUPLICATED AT e jly youthful, being REASONABLE CosT, ‘ |wide on the® * ; shoulders and cut square across the back, and rolling high ting sleeves, a narrow band of the check rolls up from the bottom of the skirt. The reat of the skirt is pl except for a panel plece in the fr which is @ necessary part of the dy Half for necessity and haif for dec- ion are the two little slit pockets © brought to notice by the @ ZA | rows worked at their corners. 7 <1 | correspond with the narrow turn- back cuffs that finish the snug fit- ° Yona briskly down the nearest Above me, somewliers, f could hea Garth Gets Into a Tight Corner, tne tiny uf te plat : was naturally all T needed, TEM i 2 But Lands a Good Blow with an effort, os if . ere at, wank om ng Li +e At any minut . ‘ ° ° nes m7 ment of Germans might be sent into at the Right Time. FA denn Waestiey: we cent Tine trench oe Now I am @ more or 1 , ~ — witted fellow under normal verse from the bry (Being the letters of Stacy Garth, formerly a plain civilian in ns, I think. But like Mi eee a tata . New York and now a buck private of the Rainbow Division, “Some her slow-witted man m let toe aia where in France,” written to his mother, who, like all foving aheow om an abnormal clearn t nitablo swagger of 4 Germa women, must bear the sharpest burden of the war, here at home, speed of action In moments uf emerg loned officer: 1 fist working and—waiting!) ency, And if éver a poor chap was in on ieeounareny to oe Rai Uopyright, 1916, by the Prom Pablishing Co, (The New York Evening Wor an emergency I was just then ne Into full. view aie SYNOPSIS OF PRECEDING CHAPTE Behind me an armed sentir Jilin traverse Nght un whieh I Stacy Garth, a New York toy in Frans " ie mother th ’ Riss ‘ iy barred my only path to Ta h ranting: p ; 1 Garb « aod gore heart of the enemy's camp. T could king f At alu ‘ Syne et be wilh tat her, . rf pilbaide not wo back. T could not lurk there iS ey if the auto f i fea sry See et sa se undetected forever in the traverse ; Huvil are your ho: ae —_ To § J meant a taste of the 1 rman, sp int 5 : Ne in wait for a Ger zh Prussian dialect hat reg CHAPTER V. and all awry, I wan hatless, weapon- ants prisoner of war And what are you wkulking IN THE ENEMY’S CAMP. team. My face was @ mask of spat- 1 tei! to thinking of that sinister *! aa OR perhaps five seconda I stood tered blood and of mud streaks, rumor again—the rumor thet the : dumfounded, aghast. Thus, no doubt, dozens of the Ger- Kaiser had offered a fat cash bonus Yos, with half an eye the T&M refugees had louked as they for the first American brought Inte D raweat rookie could see this “ime reeling back from the skirmish camp, dead or alive. V git? was not our trench, but the Ger- @"4 had passed on down ft (KO was—the first Yankeo tn th d had served m mana‘. In every respect—except ma- ‘verses to their quarter camp, And at present very much ! dit again. Moreover, It Chine Uke tidiness, 1t waa wholly dif. The rentinel’s sausage brain could give I 1 to aay, For { know my At ferent from ours. not possibly have grasped the idea 4 itt to my own murprise a queer ts mp-ak an entire nenton: ae For the moment thie part of it 'at one solitary unarmed Yankee coimneas and steadiness came to m Touringla!” he repeated. “You're chanced to be empty—as was our own Midler would acek tho shelter of & 1 wax going to get out. How I waa oft Thuringian Regiment? There ar front line trench at night—except for German trench, No, he 1M to achieve this Imposal Thad r weinhund Har. What. tes fa sentry—-the sentry who had ohal- terest nor suspicton, That was evl- ihe yery slightest not Rut the u skulking f lenged me. dent re lve was here, Not a mere wis Kk wpetih He F bt He d there not fifteen feet . But T could not stand forever re- but a rock-faat resolve s Mente oe away, leaning on hia rifle and biink- fs!ng to answer his hail, At any’ 1 came to a halt midway In the kK, You wine!” he commanded, Ing uninterest t me. Even his instant something might rouse hts short traverse. The traverse vas a ¢ more hare’ raucous chall WER DA?" had cion. He ‘ # bayoneted tunnel, low and narrow, ti LatY Sans nay wnat 7 lucked exeitem And at once I My own hands were empty, from the front line tr > the 2 enna Oe aeian’ foro und vod why I couid not follow my tmp to labyrinth of trenches and passages at for 1 still kept my moutt “ Within the past half bour or so ™4\ run for safety | ANS the rear, Ten steps aliead of me Ma inn Gal P t least half hundred of hin fellow. OUt of the trenoh and into No Man's q wider and more bright-Ilt passage gy) Ata Onaty Maia Sts Germans must lave tumbled down LAnd again, He would know, at once, Twenty steps behind me was the My lashed into the trench from No Man‘a Land fom that, that f was no German, and front line trench I had Just quitted. a h ith it above—singly or in groups—on their Dis rifle would bring wnor his Behind I could hear the alopp a bik A A urn from the unsuccessful tittle bayonet would ni t riba bo- ¢ ) of the sentinel’s feet. Ahead ,f : Ive @ blow Uk raid on our front-line trench, ‘They f2F@ I could get haif way out of the came mingled unds of voices, of from 4 — fellow-man. }must have mud-spattered, trench feet, of the myriad nolses that fill an fhadow of death or re tousted, disrcputable, after thetr ght “WER DA?" he repeated, crossly irmed camp even at dead of night fet Dalni the vatiok < and after the tramp across No Man'y Down, almost on top of me, as IT Four men, an officer in the lead, (err ra may not object | Land stood there, nor swarmed marched along tho bright-ilt passage sed like ; And by duty i the sentinel another soldier from s Land ahead of me and f alight aa , i N guard thero hac y challenged each ~# German who, lk had lost I stood there. And the samo time 1 aasurediy would not and did |new arrival, receiving the counter. bis way In the fog and had been be- the tunnel shook with the reververa Toe flaming sting and th sign in repl lated, but who, unlike myself, had ton of a big gun from the bat r 6 blow Ran me fore Now when I had come sliding down Not blundered into the wrong trench at the German rear : e excant THatithia Biueala info the trened he went through tna by mistake, Then came another report and then | ad struck mo and that same formula There was rothing He all but collided w me as h® another and anothe In the inter for it. ; [about mo tn nokily dim Nght to Sepped down n above and stood vals I could hear mor ny in. PAL n ee Sas: welts show him T was not a German there, panting the distance the American and iazin : 5 I was in uniform, of course, but WER DAY" or sentin French guns making f swe am he would have taken a mind reader just orfunctor One of the sem! ator tiller M n then, to say what kind of uniform it Thuringla un ¢ news duels had been stirred int ni, ne a was. It was caked thick with mud comer, ¥ buaiings aud doubt, by the raid, "Toe beat I cap deacsibe what) lavender and green check used for itt tuk sign | een, which is to be a smart color this spring, would be pretty for this sult, with tan and green check or Wh | collar and other trimming pleces. Al- Bi 4 though I have suggested the plain PB 2 fabric for the main portion of t > hee | sult, the materials may bo reverse ol and the check 1 for the main por tion, with collar, &¢., of plain ma | terial with an effect quite as attrac ive. te ? | THE ROAD OF AMBITION Anawers to Queries pe $ | Fashion tytitor, The Evening World , IO OCE 7 , 4 What « silk could | get to we HOW SUCCESS LED A MAN Fl with a Since: velvet ieliprent 18 BY STRANGE PATHS $ |mouse-color hair, blue eyes, salle Sag complexion, MARII Begin It on This Page, Monday, January 21 | Brick-red color or sage green 3 | Vashion F t, The Fremiung wid lowed ia to say s flat cap until the throbbing hot pain across \ Lam very anxio t straight up ir and my own face reminded ine of the cut nave a velvet ¢ t he went out, backward, from h stick had given me Daye Oye ee) ner it I met hundreds of \ sown, goods for wit He must have ‘ f six in’ New York who were \ 1 already bave thet before ‘hes ground. And manty, lovable fellowa, and whom 1, Ne Po) ple inclosed, Mac there cho Iny Aan inert viced to look on as my friends, but) (oss \ wat kward heap. f ty n what I have acen and heard of ea oe elt the German military officer on duty \ ® & Oh iuht it 6 he = Ww t lke a styl ip nf T had struck. _ 4 style whi: 1 ee vered once all over, and then| J UA pei eanik an And | a fler he Jay very aul, Tt had been # i ebole dM | Sat . nidhood, clean knockout, The thunder of the iH) MISS T. W 1 t even be guns overhead had drowned the noise Gold lace in yoke sword Of the blow and of the fal and ele Assured! 1 glanced behind me. No, the sen-| | ® private soldier Such tinel had not heard Nor had the wom rime would «abort stridken officer been follawed Into the | Pasion alitor, Toe trey f sacrilege, and would have janded traverae by any of his comrades. | sn in perpetrator against a ik wall Yet, even aa I listened, the meaa-| Kludly advise m with a firing squad in fron f ” ured thud of many marching feet) I should have a tu So he had been In no way prey sounded along the farthest paasage | Oi ney ‘sult “akiet for my_ knockout blow, He had and they were moving lily ne A ft * » much as put up his hands to ¢ searer. The man on the pund | } mo fond himself. [ felt almc ash ay moved bis head @ little and groaned, | i tall. M to have struck so unprepared a f (To Be Continued) _ No, as it wou i a ee it — | doubtlessly detract from your heigh Romance of the Potato Prcion ror, The Eoang Wort; il you ue what 1B potato has a oh bine to champion the cause ef! could uso with Inclosed fabric ( tory, and there is quite a umble dhic reette firured in lavender , i Wie ahied ; ta. encaping from the hands of the/and white) to make a blouse, as | | mance rmingled with Germans a last time he returned tolhave only 1% yarda? MISS C. ry, although would reely! nto speak well of the) A sof! 1 for roman n ny with 0 armienter od wly p This common arth a A in f diet wa miuced 4 Hurope) stud) in order Pun: from America, and promptly became 4 t tato, th NM | Paahion Editar, The Bresing World hinge Grats cr (nl @hWaERT) BOIL y & soldiers’ hospital . . Ola Fingiiah commecaint it y. There he enlisted the in-| 1} have three : !! ‘1 the chef, and they started to| elghthe of a yard of od to it ax xperiment tn the way to cook pot. i ae ee toes, Parinienter established that the | Material like sam | Lance the potato could be cooked most tastefully | ple (green and eray ‘acioty of ways, ‘Thyn it was minon belle we suey Sonvinte ‘otha orded silk) which | Ld nad ») A neve ears’ effort he obtained | 1 would Uke to use j n ty u f the King permission to cultivate doe Mbt that potatoos caused leprosy) nifty acres of poor soil near Paris with | %? tim @ drese nk and other terrible diseases potato plants, In order to prove that | Would like It smart Whatever ¢ t may have raised on unfrultful Y 1 att ¢ 1 and plain, as I look i Fi rod fo | and ‘best In somewhat middl osingly his potatoes could t TY cooked, The King wore a bouquet | severe styles. Hay 4 of potato buds, und crowds a black hair and eye bled around ‘Parmtenter's good color, 5 fe . patch to see him at work, At nik 11-2 inches, ta i ' they even stole some of the potatoes. |. : A Hut he was not downcast, betug do- | Would ike long r lighted instead. ines. MRA, Le «- ; Ab,” he exclaimed, "I have tr Dark green There is no more prejudice saioth j apt yor potatoes, If there Weleht breadclot KR 1 would mot have been eavy satin. If NN atin ts use iar ft vou eat potatoes “a lal wine Nara tae iy 1 | it is In honor of a 4 - t , ed against all digeourage- % Fray or white z wiopes Way to aud u Georw i}