The evening world. Newspaper, September 5, 1917, Page 13

Keeps Muscles We By Paulin Commas! i © Prom ALREADY have advised my ] readers to indulge in the daily the year, because it encourages deep breathing, which is the very first sential healt and nutrition. It is a deplorable fact that not one per- son a hundred as: standsand breat ZEEE FORIG properly, and with- out a full supply of oxygen for the lungs the functions of the blood and vial organs cannot be groperly performed, and cell de- terforation end disease are the con- sequent result. to ia maintaining the body's health, and ealy through wholesome foods and physical activity can the proper standard be attained and retained for it. Foods which make pure, rich blood are those which are simple, plain and not excessive jn quantity, and the exercise and deep breathing should become habits of everyday life, and not be indulged in spasmodically and toe strenuously just once in a while Time Savers | For the Busy Woman By Andre Dupont. HERE never » | than the old atitch in time a few minutes’ often saves any am fort and worry jn t Take even so # glass top of the « almost everybody have an exaspe ing at unfortu one ie longing for « anyth ing work In the by yunt of wa end. . use ung yet, when the stores are closed, Very few womon know that such glas tops can be tempered so that they 9 jast indefinitely without cracking they are placed in i water in pan and this brought sowly to volling point. 7 t he turned off and to eoot in the water It would bo hard tc ww muoh time the average f : fm hunting for the money milkman, laundry boy, iceman These people are seldom to ahange bills, so they either t thout their money or to run cut MeShange, all of which ts annoytns and wastes both t ne and youre. When { make out my) lau he ox ary Iiste I always try ty put t got amount the Dill will come to an envelope and ¢ of my bureau drawe it ready for the boy wher the clothes, and I do the sume in with the ice and railk and other | that are paid weekly, A few m ments spent in this way saves much contusion and annoyance. ‘A fow of the wire paper clips used im offices to fasten letters or manu sortpta together should be kept tn every woman's work basket. When sewing long seams the fasten the edges of th th and no basting will » req They can also be used for together the tops of simail eny that hold hooks and eyes, sn 0, This will save much hu for wuch little conveniences, ‘Another time saver { have adopted ‘a my apartment is to enurely eno inate drying dishes. When [ first evolved the idea and it worked sii eesefully I was more pleased it than anything that had to me for a longt for I hate to dry dishes. I wash the dishes ir gual way and rinse in hot water and ut in a wire draining basket. | winter I set this on top of a ra ator In the dining | and they #re dry in a few ent Int mer I elthor put them in front window in the wun, or if | an great hurry to put tiem away | re them just for nstant in the oven » Of the gas stove and iight one iow of bur a. te wing ¢ The quality and activity of the Mood are of the greatest Importance | warTs | [-~ (oe we'S (v4 a er “at «) x CROWDED. FIDO HAS WO Sue Pak Pay * woor' \\ = et vi - WO ~ | 0 ¢ Moderate Exercise, Taken Daily, Keeps the Lungs Supplied With Oxygen, Purifies the Blood and ll Fed and Elastic, Says Evening World’s Authority. e Furlong ‘Tk mg is usually the case. The term phy- sical training, unfortunately, mean New York 1 walk, regardless of the season Of|/to most people great muscular de- velopment, and I know this to be a fact because most persons who meet me for the first time feel my upper! arm for hard, knotty muscles and seem greatly disappointed when they | do not discover any Muscular development does not jmean health, and rarely signifies un- usual strength, for strength does not depend on the size and amount of the muscular tissue, but upon the quality and activity the blood and the nervous energy of the individual. | A very moderate but persistent amount of daily exercise tends to! ot MAMAS Li THE THO AR PLUM, ooTsit ISIE, com'ry keep the muscles well fed and in firm, elastic condition, ar nature in tended Aine cra to Health and Beauty Questions. SLEEPWALKING -MES You should jeep in a we room, in a comfortable bed should not eat anything three bh before retiring. Avoid excttem ail kinds, Nervousness is use of somnambulism. usua DEPILATORIES FOR REMOVING HAIR—MRS. KRANK BT) preparations remove the hair te porarily and act @8 powerful irritant to the skin, often causing lastir fiqurement to the skin. Only electric needle, and in the b very competent operator, will nanently remove the hairs, Those who do not know their business oft make ugly facial disfigurements which can never be removed. You should be sure the operator is H recommended and knows her bust- nes#, ag it is a serfous matter, often taken too lightly SWOLLEN EYELIOS—arrs. FR T.: The ewelling ebove and below the Here Is the Answer to the Question That Every Man Asks Himself, an Answer That All Women Wonder About (Copyright . the Bobbe Merril Co) SYNOPS!S OF PRECEDING INSTALMENTS im frankly for oe. ty ry otinae Test hap Of wotheriucd, CHAPTER XIII, Ty was discoverey. of hers. ly, that marked the end of second chapter-for Cella anyway. The growing strength of her new desire carried her along like the current of @ river, The grat fication of {t would mean an end to They couldn't this her husband's hol have a baby in a place like this, He | must have space, and clean, sweet air If possible, and sunshine; that acre, und a cow, She dwelt on the details of the iream lovingly, But she hesitated sver telling her hus! d about it, wily from @ new shyness which t sweet to keep the wonder ty for « while, partly trom the very clear realization of what the ac- complishment of it would require from her husband, Often, during the few weeks of their here, he had spoken to her of the wondertul lief it was having merely routine work to do—-no responsibility beyond \the mere carrying out of his instruc- \tions, after all those months of mad- dening worry, | The undertaking of a baby would | mean, of course, the end of all that; | would involve the exercise of more imaginative and better-paid: powers, She shrank from asking him to be- \gin looking about for a more respon- ibla job, even for the reason she would have to offer wouldn't want to name this new mysteriou re of hera in that connection 4 | Of course, she might not have to. He might seo the necessity for himself, But, equally, he might n Men were ig Mt a such ma ters. It might not strike him that they couldn't have a baby right here, jin this teeming netghborhood. wi scarlet fever, whoopl.@ cough moasics lurking in ever, and along the benches in And perhaps pretty soon he'd ¢ holiday of his own accord, She'd noticed mometbing a lithe ifferent about him lately—unex- ined preoccupations, the cessation casual chat about the deeds of his llow draftemen and the routine of his office Work, So, for a while, with @ patience that was new to her, sie waited, Then this happened. One hot Satu night, after they'd virtuously ded to do up the dishes in ord leave their holt- day to-morrow as free as possible, but still hung lazily over the supper table while they summoned resolution enough to put disagreeable job through, Alfred gaic to 1 had a funny ounter in the street to i ran into Major March.” 1 vt go on from there, as he might have been expected to, sv sie said { don't believe I ever heard of the major. Who te he?" Not the major,” be corrected, oung business mau eaperi@ent Lay te forced Into te seoyrity are by war time coudit in assured, rd tirat aud @ie tl line “Ma jc It's his first name. He's a quear genius of an inventor, [had an idea I'd told you about hin, You know, I think a man ought to be able to get heavy damages from his parents for naming him Major when his last name was going to be March Some people seem to go out of their way to plo ridiculous with the names they give ‘ Was he the juve ja askod, 1 your ev didn't—the one ousand dollars e 1d told you abou vith him, 1 pretty dark." thoueht I'd k "You t ne a ; platned, & ut ner party, when you te lot of th She went on, a moment's silen What did he to-day? great Inve after a! Not exactiy He needed just more. That was a tween him and unt wot his big people you that his Ming out right, it was the’ old story. jousand dollars that stood 4 wealth. nterested wot the thing right Levond the shadow of a doubt, Hut ad to demon strate it to tie some rathe elaborate labora tests, ‘The t thousand was t for that He broke off e, thinking she Meant to speiic he had she'd hanged tit, “Come alo sid, “Let's get tprough the dishe But she detaine mn with an out s fix th e budget . It was thetr S. night rp . to take his pay pe 4 ide its conte rious to cover the next week's my Hut t ht up ar his face went » k. ‘Then “Good gra said. "I forgot to tell you. ‘T given mo an other raise. how What do you t "Oh, that's gre see it.” "I haven't go he sald. “f ex- pact they me ay me by check from now on, T Week counts 43 salary inst aon,” Her face pale tle, and she had to swallow the n her throat be fore she cou ‘ “That's tru it, Frea?” she asked, “You vou aren't trying to rome sor! ¢! You baven't— your job He came a 6 table quickly and took he arma "Ne, t haven't lost 1 b he sald. “LT give you my we nat. Were you really fright 1 She pulled in 5 breat 1 and let ih out expios pat aeeenaa nim BOTHER YoU GOTTA WEEP Your. EVES ON'LM ALL Th Hi PAM A LOOK, say WILLIE'S ON’ ¢ ANT ME IME FRIENDLY CHILD Pauline Furlong’s Articles on Health and Exercise eyes, which appears and disappears alternately, vably denotes kidney trouble existing. Indigestion may also caure t mowhat You are surely out fit t any rate and should wee your doctor at once, REMOVING A BCAR--MRS. RENA Massage the scar ench day sev mes with the fingers anointed cold cream or any lubricant, If emove it after severa) consult a surgeon BACK COVERED WITH PIM- PLES—MES. T. H.: When the akin is not kept as ¢ ae | appear on the back Constipation, over-eating and lack of exercise also cause them, Bathe every day and wash ail parts of the back with warm soap and water, GAS_IN STOMACH AND CON STIPATION.-MRS. HARRY T.; It 4 eat the proper foods and oxer- he muscles of the trunk to en- courage the action rgang you will overcome const tion and gas in the stomach and lower vels, which give you #0 much pain. wheat bran for breakfast bayeg Al Aer mots oF an as It should be| of the eliminative | pa. | because of the unusual war condi. | tlona—one through an investment in and | Son and Heir t - hw « Giving the Sil pew Tan) (ay oom vi , MOT WN wave A Try Qh WEit Teart BE MAVED, Mint cor >A DARLING, hed wy. at Ort ONE MIME | | D Mind «| we fom vou Tot wom ont ) papien,* PATRIOTS._AND PATRIOTS. By “Ma" Sunday Wile of Billy Sunday, the Famous Bvangeltst HEAKD @ remark the other day, vice for (iis country and the Allies which bas made mo do some seri- by wlaying at home.” ous thinking and which has made His service for “humanity” was me more and wore ‘#Pidly making Bim a rich man, and indignant he would live to sacrifice {t if he Two young bust. S0uldered a gun and went to the ness men were talk ‘Tenches. He couldn't take bis bust: ing about the war. | "ee* with him He would have to “Neither had de. {2 Over his profitable contracts to pendent relatives, | Omer: His patriotiam consisted tn beek Ere wal adding to his own bank account—in within the age for taking advantage of the sacrifices and privations of other men to put money conscription, 84) ints his own pocket sua eure hee fehl made Of course he wouldn't enlist unless Hes In the last (Wo Years hy was drafted. But instead of ¢allini: the truth about ft he was trying to take @ false and petty shelter under munitions and the other through a also use bran bread in place of white, | contract for eupplying condense | artes ra teal ripen Drink much water and eat vegetables | milk to the Allies. The latter sald t pl ae aatae and fruit Minera! of! will also help ots to the front, men who are doing you » two tablespoontuls before breakfast and before sweets and starches retiring. Avold ED sed, vigorously and coa- temptuously, from her mind a thought popped into It, of the contrast tween the manner in which he had ade his announcement to-night and that with which he had told hur of his former riso from the original twenty-two fifty to twenty-five, Ho'd shouted his news to her from the doorway that other time, and waved his envelope her—extracted and displayed, in all their glory, the five, flat, new, five-dollar bills, And they'd spent that evening calculating, with the most minute exactitude, ao they'd spend that surplus $2.50 in @ rivtous celebration the next day. Cer- tainly thinks hadn't gone like that night, and the change might well thought significant of something. it was easier to refrain from ulating about it bec her mind so well oceupled something @ fascinating breatli-taking pos~ sibility, which wouldn't consent to be dismissed as absurd; that came back, at all events, every time she did dix- miss it that way, with more assi jee about itself, more the air of & rious plan, Lt kept her awake a jong thme that night. It, and the necessity lying very rigorously still, in not to disturb Fred, rning, about half after the breakfast things at the way drew out fA # trunk, where lain idden beneath’ some ings he hadn't happened to want, 1 packuge Wh fly rectangular form Was still indifferently 6 cluinsy wrappi She disn by fo order Monday past eight were out of the bot on had had ‘ he a furious angry huaba who had, respectivel in the most passionate ma Avail themselves of the opportunities it offered Celia looked at it with a rueful, smiling memory of the row 1t had precipitated. 1: was still entitled (o be called the skeleton in their closet, since it had never been mentioned by either of them gince that morning She dressed as w 4 she could, then set off down n with the package under her arm. There were only two questi Could she sell It, this Jewel for $2,000? f she would that or on with a le CHAPTER XIV. ELIA might well have sivea re weight than 9 4 to hat new preoccupied manie? of her husband, and sie have taken more seriou i did the contrast between its offhand way of announcing that his ad beon raised from $25 to $20 a weels and previous excitem ouncement that it had been © would have a but for that preocoupation ¢ about which I have told you if she had allowed speculation to f riot--gone to her inferent she'd hardly have come avr: facts, Vor a mbnth, indeed, after Alfred Blair had taken hig new job he lad, just as he told her, revelled in the responsibility of it his table from 8 to 1 dolng work bi He had sat o 2 and from 1 ty & th an re hin w aimos| Aptuous ease, exer NK a set of faculties that a \ training had almost 1 instincts, while the delic He was like a ma . from a wreck, exhausted wives ROUGHBR “Ot course, I'm not going to enlist. their best to capitalize the bloodshed Why ehould 1? Iam doing more ser-| nd losses of others for their own Rid gle with tempestuous seas, content to # lie for @ while on the sun-warined sands, incurious to what his new island domain might have in store for hii. The first stirrings of curiosity ho re pressed severely, Each time he caus) his mind reaching out to grasp the ey- sentials of the work he was doing, crit iclsing the engineering of his supe riors, deciding how tho thing rea ought to be done, he checked the im pulse vigorously. It was none of his businews whether the job was done right or wrong, economically or ex- travagantly. But he couldn't keep this up indef- Ritely. To the trained athlete it js unendurable not OD exercleg. Heart, ngs and muscles cry aloud for the tests they are accustomed to. And the man who has made trained athletes of his judginent and imagination can't leave them out of his reckoning indefinitely, ‘They'll begin taking hold some day, in spite of him. They won't Power, and he can exercise it up to be satisfied, either, by the mere ac- & certain point quite Ir onsibly knowledgment on his part of the poasi- Hut if he t# ove by eae oF Dility or the rightness of the things @undeur and neglects to coneiliate they ve pointed out to him, They'll @t least an effective minority of the never let him alone until he has har- Aldernante body, that body can make dail lis energy to the task of him wish he had never been born, making the possibilities they have Well, this contract that Alfred was pointed out come tras, concerned with had been one of the In the first place, he was informed MOSt attractive displays in the of hin promotion the moment lw or, Mayor's pre-oiection wow window rived in the office one morning, If & semimental, half practioal, halt they'd told him the last thing before baked project for a municipal mar- he left for home the night before, [ ket which should loosen the rapa- haven't a doubt he'd have gone cluteh of the commission man straight to Cella with it, As it hape in the throat of the uitlinate eon: pened, he had a day to look his new sumer, And is q consistent job over before he went home, and it With our American impatience of made him pretty sick thorough study and ty tents He'd wunpected the truth about (hig ANd our eagerness todo material (hinks big _muntclpal contract from the day 710, dv monetiing, jt doesn't men ho was hired, And he'd been getting Matter what~ that this grea: project little fragmentary gilmpsen of it from Should have olied down. aimont a day to day at hie own draughting- once. to the letting of « contrace foe board. But from his more elevated the first unit of a vast horeage o A REAL STORY OF With Sketches © administration (that's the Mayor and his appointees, Chief of Police, Cor- poration Counsel and so ov) and the Board of Aldermen. The Mayor of Chicago has a lot of ciow maltaa ey ae buildings; In short, to @ fut Job for Graugnting room, with only one ene #08 loyal liegeinan of the Mayor. neer between himsolt and the con- | Anil you will T think, how Rate it came about that when the the Mayor un- urally desire arone to make tractor, he now saw the thing {n all its naked effrontery, It wan the fa- miliar formula for municipal work— Comfortable, this 1 mule heave 50 per cent. graft, $9 per cent. incom- been Dicked out aw the target. petence, Was so picked out, A Ja Semmes eacious and able-minded re- The maddening thing about tt was, farmers ithe une word re- tea, that, but for the incompetence, former is not ne urily derogatory) ‘ould no CenmiA! : mpolnted to Investigate, man of decent ability, with that con. “St, SPpolnted to invenligale se ap- tract in his pocket, could deliver the pointment of this, committes, before city an honest job and make as much [vey brought the con- t fired a shot fegitimate profit out of tt am thi8 tractor down to hin office {i : anifty numbewitted grafter cou'd hape ge Mes tp 8 fer to teal. The grafting p fan, in atories The position Alfred's incautious J and on the st inp 1 as for Diey of talent got him into was the mid wielding vast unquestioned Proverbially uncomfortable one be- powers, Kiving orders (with a cigar in tween the upper and the nether mill- Ais mouth) to respectful subordinates stones. He could no longer who rugh to do his bidding himself, as he had done at his deatt- from murder down. He tn manly Mig-board, from all responsibility for adroit am well as grim. Already he the Job. They'd picked bim up and has made hin ons and he is on his made him responsible Yet they way to make millions more. He fre- hadn't given him authority to change quently gets “crushed,” to be sure, In , @ thing that really mactered the lagt act or the last chapter, but All the way out to the little flat that never until he has had a lon evening he fretted over the situation nk, compens some might th Ho'd say nothing of the promotion for hia mon! elia for—well, three or four days But the real gr ’ or & week. The situation the #ay, seldom enjoys # office would probably have taken def- that, ev ‘ inite shape by the end of a fortnight, Knees by anyway, the you ' scenmmiacnsees ‘s afted u le CHAPTER XV. lear, ‘Graft ia a cash valuation & week the atate of things gratitude, The man who . In the drafting room remained fashed in on some oiv's as chaotic and hand-to-mouth "in Aifred’s contre as it had looked the first day. must in turn honor drafts upon his And then a new factor entered into the own gratitude. If he were to let these al iI, mt w, but ne that drafts go to protes ; tuation-weil, not new, but one that oe Fan a basis of ruthiess emf Alfred hadn't counted potttt ency, the vengeance upon him would « rp bitter Might betw the be instantaneous and terrible, = So he Sun and Air! profit, A man like that is deliber ately betraying y for bis pocketvook, ‘The public indignation againet men of this stamp ought t be aroused to a at would tear the mask of ed allane away and etpose them to thetr fel low ettizens for what the pally are T have a man tn mind, who offers a refreshing and Inspiring cov this slacker Among the latest to re port at the great military training camp at Platteburg for preparation for active duty of the greatest artoonists {n the publte e a man whose tncome {# probably equal t that of the United Btates. Ho is surrendering a large portion of his income and running the risk of losing {t all because of bis belle? that it fs the duty of every able-bodied American citizen who can do go to take the field in this great cris! He is putting his flag before dollars. The other man was putting self before service, The women his ©o thelr roca rast to President of the of this country, It | THE BATTLE LINE: by the Author : Bruce Bairnsfather The English Soldier-Artist “BULLETS AND BILLETS” BEGINS MONDAY, SEPT. 10 + he's the worst-served man the world: A man of firnt class ability, to be sure, anight compromise hia way out of the diflcully—feed his flock of lame ducks sufficiently with jobs where in they couldn't do much harm, and stlil reat Pay competent people to do ti work. But the grafter never is of frat-rate ability he isn’t @ grafler, since of playing the game within the ru are, to the man of exceptional abil anmenaely greater than any concelva ble reward for th graft So if the case of this pan grafter had been sorrowful b Was really desperate afte pointnent of that sub-committee. Alfred witnessed the tragedy —not completely, as one seed a perforinance in the theatre from the fourth 4 but in vivid Intimate glimy sees it from the wings out explosions that came thr #lann doo ate off the ap rate and aaides which he was suppos adicrous not to undefstand when he'd been summoned into tue presence for in structions as to this or explanations as to that, The contractor had tlown to the Mayor, it seemed, and had got email comfort from him, His Honor ing evidently that own. made it clear enough of his talked of resigning. Finally there came @ morning when Alfred Blair turned, with a shrug, from a sleet of figures he had been over, stretched his arm, got up and walked, unsum ito the private office. The contractor rasped out a “What d you want?” and resumed, gloo.ai the contemplation of a shect of fig ures of his own, Thero was #} suggestion of a smile on Altre have a proposttion to mak you,” he sald, without prefa planatio My proposlt I @uarantes you a profit thousand dollara on this ce consideration of a half-inte whatever the profits turn ou also tn consideration of y complete authority concerned tn the hands.” “Your guaran contract into 1 would be worth a deuce of a lot, wouldn't it? said the contractor, with the best imitation he could manage of jovial scorn. “Of course,” eald Alfred, ‘the only guarantee that would be of any value would be the cash Iteelf put up with a bank pending the completion of (he contract.” “Look here!” dema the con tractor, “Who in blazes are you, anyway?” “You ought to know," Alfred said. | He didn't answer furt the contractor askud Blair?” he merely (To Te and when “Are A. C. 1ded ontinued nn nem BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS. nm ep mtn cnn nina * * lo me, can do @ great deal in administering the proper rebuke to those commercialized patriots who ere Niding behind the eereen of their own greed and selfishness—and the an do as much in showing their com tmendation and admiration for those jother men who are rising above ali | thought of private gain In thie dark | hour of need | In the last analysis t is the women who determine the moral and inepira- | Hons) status of society. It te the wonien who shape men’s ambitions, | who give them their ideals, And ft is tho women in this great war, more than at any other period in our his- tory, who can show their ecorn for the slacker and their loyalty to the | ighting man who is not afraid to go | to the front. When our boys are lying out under the dark clouds in the trenches “somewhere in France” thelr thoughts WIL not be so much occupied with the | bullets of a watching foe as with the j little women back home walting and dacrsred for their return. If those women can register a pabd- | lic protest against those other men who could go but won't, they wil! Relp to establish a social standard of seorn that the shirker will find herd to ace. There is nothing @ man hesi- tates to face more than the disgust of a woman, The women of this eou:- try can do more to aid recruiting than all of the Government appeals that can be used. And there de a promising and timely field for their efforts just now in exposing and os- tracising the commercial slacker who is advancing an elias to cover bis lack of manhood and patriotism. Of all types of slackers he is the most despicable and the most cow ‘ardly—he who stays at home to make profit through this war for humen- ity and democrac: Coporiaht, 1017, by The Bell Suydiente, Bac.) Cooking Hints | | Worth Trying. HE combination of sweet apples Wf and quinces makes @ delicious pr Add slices of lemon for an ex nt flavor, Orange mar- malade is materially improved by the addition of a few mandarines, Ral- should be cooked with goose- rries to get @ good conserve. Vor a hot day luncheon try a eold salad, Cut cold roast lamb into small cubes and pile tn centre of Surround with cubes of mint rve. sins be dish. felly You can remove jelly from molds without breaking it If you place the pan of Jelly into warm (not hot) water | that reaches to the top of the mold and let it stand thirty seconds, Lift out, wipe mold, place the serving dish over top, turm mold while boldiag dish over jely. Ghake slightly gide- ways, then let it rest a moment be- fore lifting mold from Jelly. Keep tripe in cold water or tt will come dry before cooking, Fish should not be allowed to remain In cold watermerely wash It and wipe dry Steam odors can be prevented by placing small bit of charcoal into he saucepan with boiling vegetadl or meat. When cooking cabbage add 4 plece of stale nye bread to absorb the unpleasant odor. Green vegetables will cook more quickly if pinch of baking soda is ddded to the boiling water, xt time you bake @ citron aake place the cltron into oven wottl slightly warm throughout, It will slice easily and not be sticky, Tn warm weather corned beef ham are apt to be oversalted, @ the meat into cold water and when fairly hot pour off this water and water over the meat to fia- ne bolling. To test four press tt tightly in the palm of the hand. If it ts good it will remain in shape and show the ‘mprint of the lines in the palm, Coreals that require long cookt can be soaked over night and will only fifteen minutes’ cooking in o cooked brealsfasr cabbage from boll 9 of dripping the into the saucepan potato and put it inte the when frying In deep lard to pre- its boiling over,