The evening world. Newspaper, July 2, 1917, Page 13

i \ | follows: With the arms and‘hands at thrust position move the shoulders ali he eek tp» Bar es Niet U. S. Army Exercises And First Aid Lessons By PAULINE FURLONG hed by The Evening World to Help Men and Women Prepare for Any Call to Service. Coyrriaht, 1017, by the Prem Publishing Co, (The New York Eve1'ng World), FIFTH SET—Trunk Exercises Nos. 1 and 2, Shoulder Raising. Ab tet starting position with heels together, arms at thrust, elbows at sides, fists tightly clenched. At command “right shoulder, raise,” bring the right shoulder up shown in Fig. 1, and on the command “down” lower it. Do the same with left shoulder, raising each one as high as possible and lowering it with force. Shoulder Moving. Fig. 2 to-day shows another shoul- Ider Raising. der movement and is executed as forward as much as possible, making the chest completely hollow. This is shoulder moving and the commands are “shoulders forward, move, { one, two.” On the command “back” return to starting position, FIRST AID LESSONS. No. 12—The Upper and Lower Limbs. ACOH upper limb Is composed of a shoulderblade or scapula, which ts located at the back of the shoulders and shaped like @ flat triang' the collarbone or clavicle, which runs horizontally across the upper part of the chest above the first rip. This is a long, curved bone and one which is frequently fractured in accident, One large bone, called the humerus, forms the upper arm, and two smaller ones, the radius and ulna, make up the forearm. The wrist or carpus, hands, fingers and thumbs, contain a number of small, irregular bones, which are easily sprained or fractured. ‘The lower limbs are made up of thigh bones, knee- caps, the two leg bones and foot, which in turn con- tains the ankle, instep, middle foot bones, heel, toes, &c. Dislocation of the bones, sprains and fractures of various kinds occur under eo many different circum. stances, often trifling ones, that they are very common, and Mke other ills they are easter prevented than cured, The first aid student should be able to feel gently around the fractured (especially when the clothing 1s very thin or has been removed en- ly if it is heavy) and obtain a fairly good idea of the location and jousnesa# of an injury and act accordingly. In the next lesson I shall tell ut joints. Answers to Health and Beauty Questions. DUMBBELLS— ETHEL B.:|ulates the circulation, cleanses the Wooden dumbbells should weigh| Pores of the skin, and overcomes di- ‘bout two pounds for the average |**#tive disturbances. yoman, They are not necessary and ly compel concentration and ing the muscles, which is not ally done when the hands are pty. Small flatirons may be pur- 4 in a 10-cent store. These Weigh about seventeen ounces each end answer the same purpose as dumbbells, FATIGUE AFTER EXERCISING — MRS, EF. D.: If you feel tired and ex- hausted instead of refreshed after ex- TOO THIN—HELEN V,: Bat, sleep, rest, drink and relax more to gain weight, Exercise and breathe deeply each day to stimulate appe- tite and circulation, BEEF TEA—MRS, F, T, K.: Beef tea is a stimulant but 1s not nourish- ing for the thin woman, Milk, cocoa, and fruit julces will be better for you, COLD SORES—MRS. KATE R: Cold sores aro fever sores and all come from disordered stomach and not from cold or fever, The really ercising you should avoid the strenu-, healthy person never has them, ©us ones and practise only fresh air| Santa a WHY BILLY ARE THE HO WE oN BEFORE ouRGui THEY'D THINK WE ARE BORED WHY BILLY | WEARE THe HOSTS, WE CANT EAT WITHOUT OUR Gy WE HAVE TO WAIT TL THEY GeT'uP WE ARe THE HOSTS WE CAN'T TE OUR GUESTS To Go ~ HEY'D THINK WE RE TIRED OF THEM Geep breathing, stretching and relax- WHY JOHN | WE ARE THE Guest's WE CAN'T Goo BED BEFORE OUR Hosts . THEY'D INK WE ARE BorED Can WE ARe THE Guests, € HAVE TO WAIT TILL Hosts CAL US FoR BREAK- FAsT WE Are THE GUESTS JOHN , WE CAN'T Go gdb USTO. EY 'D THINK W Nor ENTOVING one ne WEEK END Monday, July 2, 1917 ‘“Ma’’ Sunday’s Intimate Talks With Young Girls THE GOOD GIRL AND WHY SHE WAS INSULTED By “Ma” Sunday (Wife of Billy Sunday, the Famous Bvangeliat) HE was a demure, moaest girl, about eighteen, with masses of chestnut brown hair,” sald the magazine edi- tor in telling me of his experiences with his young telephone operator, “You may not know how difficult It is to get a capable switchboard girl in @ Ia busy office. It re- quires a peculiar ability, and Bessie was by far the best girl we ever had on the job. “She was never flustered, never inaccurate and always courteous and ladylike. All went smoothly until she went to Atlantic City for % * her summer vacation, N ~ “When she came back to us her beautiful WS FX. chestnut hair had become a striking canary yellow, and you could almost peel the rouge Ge ow - off her cheeks, She looked ten years older. ‘The dye and paint and powder, which some one had persuaded her made her more beautiful, gave a positively hard expression to her winsome, sirlish face, a “And the change in her complexion seemed to react also on her char- acter, She became less dependable, more assertive, While the boys in the office never forgot themselves or overstepped the bounds of propriety in their treatment of her, they never lost an opportunity to chat with her and hover around her desk, “Bessio’s switchboard was located near the entrance gate to the various private offices, and one of her duties was to secure each visitor's name and errand before he was passed in. When contributors chaffed me about the ‘canary colored queen’ and lingered around her desk I began to be irritated. “One day she burst in on me in a torrent of tears and sald that she had been grossly insulted by one of our visitors, In vain I tried to point out to her that she was much at fault herself—that the change in the attitude of men toward her was due to the physical change in herself. But ft was no use. And finally it was necessary for me to dispense with her services and lose the most capable girl I ever had.” Girls of the telephone switchboard, girls of the office desks, do you not realize that a painted cheek 1s a signal flag to the world? To be deeme! good and pure and noble you must not alone feel that you are so In your own hearts, you must avoid the appearance of evil. The world judges you as it sees you—not as you know yourself to be. . And there {s no beauty like the natural bloom of youth. A faded cheek becomes a ludicrous, often ghastly travesty of nature when touched up by the so-called appliances of the modern “beauty specialist.” God did not intend human beings to be painted, or he would have h them born s0, There are beauty appliances far more effectivethan those of the rouge box. The girl who fills her life with beautiful deeds and beautiful thoughts, who ‘bustes her days and her hands with the eervice of the Master need not worry about her color or her complexion. Her soul will shine through and will radiate {ts glow on the gloomiest day. NOTE—Mrs, Sunday wtll endeavor to answer aa many letters person- ally aa she possibly can, ATI will receive consideration, and she will make her replies confidential when requested. (Coperiht, 1017, by The Bell AyAteate, fm9.), 66 ing, until stronger. DIFFERENT KINDS OF MAS- @AGE—T. H, 1: Massage may pe Classified into five kinds—friction, @eep movements applied tn circles with the finger tips, pinching and ¢ grasping, percussion, striking and knocking and vibration, shaking, All are effective in their way and should ‘be applied according to the individual needs of the person, | BTOOPED SHOULDERS—11. F. D.: | Braces will not help this condition ‘and the chest raising exercise will overcome it within a few months’ practice, Round shoulders should be empenee fu iney Wend te sae Wee one of the numerous little valleys us conditions; because they preven Pstig : the proper development of the lungs | of Westchester County, N. ¥. An and chest, c weak heart and poor| easterly wind gave uperring notice of circulation, anemia, shortwindedness the approach of a storm, The eye of we mae Spe anaser ye te lung dis-| tne traveller was turned in vain for hagaghen : some convenient shelter, Nothing offered but the small tenements of the lower order of inhabitants, with whom, in that immediate neighbor- hood, he did not think it elther safe or politic to trust himself. The county of Westchester, after the British had obtained possession of all the island of New York, became common ground, in which both pi ties continued to act for the remi in- f tho War of the Revolution. A proportion of its inhabitants, ver restrained by their attach nts, or influenced by their fears, neutrality they did not CHAPTER I. was near the close of the year 1780 that @ solitary traveller was seen pursuing bis way through HEADACHES—MRS, G. Re: Head aches come from many different} causes, Vigorous exercises for the leg muscles often overcome a nervous headache, This removes the conges- tion at the base of the brain and re- Heves the overtaxed blood vessels of @ brain, by flushing the muscles in the lower body, where the blood \s needed, with it. BLACKHEADS—M. P. li are ‘ease and dirt, which elc glands, Hot water and soap will! remove them and careful diet must be followed to keep the system clean. ater drinking and trunk exercises | are also advised for those who have many blackheads. Th m atrected @ Tired with tho exercise of a day of unusual fatigue, and anxious to obtain & speedy shelter from the in- violence of the storm, the determined to make appli- for admission to the next that off opportunity was not long want- and, riding through @ pair of neglected bars, he knocked loudly at the outer door of a building of @ very | humble exterior, without quitting his ddle. A female of middle age, with Jan outward bearing but little more prepossessing than that of her dwell- creasir SWIMMING FOR HEALTH RUTH T.: Swimming exercises near- | travell ly all parts of the body, It also stim-| catior ings How to Test Jelly | Made at Home —————————— UCH waste of sugar and spoll M age of jellies can be avoided ing, appeared to answer the eum- y using a simple alcohol test | mons, His request was Hstened to pe velng: © allay | with evident unwillingness, recommended by the Bureau of Cher “[ can't say I like to give lodgings Istry, United States Department of} to a stranger in these ticklish thr Agriculture. ‘To determine how} said the female, in @ pert, sharp key; 4 used with each | “I’m nothing but a forlorn lone body; mere ua Hoe a at juice | oh What's the sume thing, there's no- body but the old gentleman at home; dn @ glass and add to it one spoonful but a balf mile farther up the road is of 96 per cent. grain alcohol, mixed | & house where you can got entertain- ; yale | ment, and that for nothing. I am by shaking tho glass gently sing |#ure ‘twill be much conventent to Pour slowly from the glass, noting! them, and more agreeable to me— how the pectin the substance in| because, as I sald before, Harvey 1s ita which makes them Jell—1s pre- | Way wish he'd take advice, and eis If the pectin 1s precipitated | eave 2 wandering, But Harvey ip! 1, i Birch will have his own way, and die ag one lump, a cup of sugar may be | vagal all!" And she closed used for each cup of juice; if in sev-| the door abruptly on the horseman, gladly urther, lent light yet remained to en- the travellef to distinguish the Me) ailpas extended his ride @ half portion to approximately | f the julce eral lumps the p must be reduce three-fourths the amount If the pectin ts not mops, the, Improvements which had been made gugar should be one-n leas of |in the cultivation, and in the general the nount of the jule appearance of the grounds around the The housewife will do well before errs, BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS, ren making the fest to taste the j fruits having less acid than g apples probably will not make Jelly unless mixed with other f wey are acid, LOLOL PLL LL LPP PAPALPAL PAL APPA HOW ONE MAN SERVED TWO MASTERS And Tricked the Armies:of Both When America Fought for Liberty city, however innocent, too sired to be risked for so trifiing an article as tobacco, I wish, from the bottom of my heart, this unnat- ural struggle was over, that we might again meet our friends and relatives eller, overtaken by the storm, d to bo admitted. At the first sounds of the impatient summons of this new applicant, Mr. Wharton had risen from ibis seat in evident uneasiness. in peace and loy Ho scarcely had time to bid the “It is much to be desired,” sald black show this second comer in be- building to which he was now ap- Harper. fore the door was thrown hastily roaching. The house was of stone, “Ll hear of no movement of con- open and the stranger hismelf en- jong, low and with a small wing at Sequence, since the arrival of our tered, He paused a moment, as the each extremity, A piazza extending new sald Mr, Wharton, shak- person of Harper met his view and along the front, wit pillars of wood, tox good order and fences and turned ing the ashes from his pipe and turn- the Ine his back to the other under the © Pretense of receiving a coal from his t daughter, ‘i have yet reached the pub- Uc, I believe,” “Is it thought any Important step: then, In @ more formal manner, re- peated tho request he had made be- fore through the servant. Some of the dishes were replaced by the orders of Miss Peyton, ond the weather-beaten intruder was in vited to partake of the remaina of neatly country, hind an After leading his horse angle of the wall, where it was in are about to be taken?” continued the repast, from which the party had some degree protected from the wind Mr. Wharton, just risen, Throwing aside a rouwh and rain, the traveller threw his va- “Is it intimated any @re in agita- great-coat, he took the offe Mae over his arm and knocked loudly tion and proceeded to allay tt at the entrance of the bullling. An . “Oh! nothing in particular; but it of an appetite which appeared by Ho means delicate, But at every mouth ful he would turn an unqulet eye on Harper, who studied his appe ance with a closeness of investiga- tion that was very ombarrassing to his subject, At length, pouring out aged black soon appeared, and ac- 1s natural to expect some new en- ceded to the request for accommo. terprise from so powerful a force as dations, The traveller was shown that under Rochambeau.” into an extremely neat parlor, where Harper made an assenting tnclina- @ fire had been lighted to cheer the tion with his head, but no other re- dulness of an easterly storm and an ply, to this remark; while Mr. Whar- October evening. After giving the ton, after lighting his pipe, resumed a giaas of wine, the newcomer nodded valine into the keep of the attend. the subject ignificantly to his examiner, pre- ant, and politely tng his res “They appear more active in the viously to awallowing the Iquor, and quent to the old gentleman who arose south; Gates and Cornwallis seem with something of bitterness in 0 recetve him and paying his com- willing to bring the war to an issue his nanner pliments to the three ladies who were there.” dl "] drink to our better acquaintance, seated at work with their needles, the The brow of Harper contracted and sir: I belleve this is the first time we stranger commenced laying aside a deeper shade of melancholy crossed have though your attention some of the outer garments which he his features, Then the elder sister Would seem to say otherwise” had worn tn his ride. made one or two movements in her _ “I think we have never met betoit — chatr before she ventured to say, in @ir,” replied Harper, and Surion CHAPTER II. a tone which partook in no small eS hy Bnet oracant measure of triumph ou doubt! nd yo e N taking an extra handkerchief ~~ “Gen, Gates ty een jess fortunate hone iar aster Being Soe s~ fro eck and remov e Ea: | te ~ tomoed to the gayeties of the si he peck ie moving with the Earl than with Gen, Bur- tomed to the gaye, mo" ald aren wee Oe Pena Cir) Waits Glan. Gata m, hastily. “I do wish, with my father, surtout of the same material, man ia eet oeina hig leat that tis cruel war was at an end, he exhibited to the scrutiny of the The traveller had turned bis face that we might return to our friends 9 more.” 1," sald Mr, Wharton, in a little first one guest, and : "I have near friends in both ar 4 I dread a victory r, aa & source of certain pri- te misfortune.” ke it, you have Iittle reason to apprehend much from the Yankees, in that way,” interrupted the guest at the table, coolly helping himself another glass. “His Majesty may have more ex- perienced twoops than the continen- family party, a graceful person, years of age, After handing a glass of excellent Madeira to his guest, Mr, Wharton, for no was the owner of the retired estate called, resumed his seat by the fire with another in his own hand and inquired: “Yo whose health am I to have the honor of drinking?" “Mr, Harper,” tall and extremely from one sister to the other and now of apparently natty Pls playfully inqutred of the younge! fay I venture to ask what Infe ence you would draw from that fact?” Frances blushed at this direct ap- my alster and my- Va iffer in our opinions wess of the British.” t particular polnts of thetr do you differ?” continued of anima- t most paternal prowess Harper, meeting her tion with a smile of “Mr, Harper," resumed ‘ ® other “Sarah thinks the British are never answered the host fearfully, with the formal precision uf that day, beaten, while I do not put so much * the Amerteans } met with “] have the honor to drink your faith in their invincibility.” distinguished success health, and to hope you will sustain Mr, Wharton again endeavored in /larper disregarded the observa. no Injury from the rain to which vain’ to plerce the disguise of his tions of both; and, rising, he desired to be shown to his room. The knife you have been exposed and fork fell from the hands of the we Two of the ladies, both young, had guest's political feelings; ‘but, while there was nothing forbidding in his again taken their ‘seats beside the countenanc . oe ott : 1 guest as the door closed on the Workstand, while their aunt, Miss municatives on the contrary at was retiring figure of Harper. Tdstening Jeannette Peyton, withdrew to super- ptrikingly reserved: and the master tively, he approached the door intend preparations for their unex- of the houso arose to lead the way of the room—opened it-—seemed to pected visitor, into another and to the suppe! | to the retreating footateps of it very diMoult,” said Mr, table. sir. H offered his hand ther—and closed it again, In an concealed atch which servation, instant the ! t quality of en accus- 1 wig wh the large p: face from « “to procure to which I have to Barah Wh the room together. The ate , and they entered K m began to ra reat vhould think the shops In New violence and the dashing reinon the de him appear York might furnish th st in the sidey of the building awakened that ra of age, disappeared nly rejoined the other, allent sense of enjoyment which is father!—-my dear father!"— "returned the host in exelted by such sounds in a room of cried the handsome young man; “and rather a healtating manner, difting his quiet comfort and warmth, when a you, mY dearest mistere and aunt!— eyes to the face of H and lower- loud summona at the outer door again have I at last met you again?” {ng them quickly wu his steady called the black to the port Heaven bleas you, my Henry, my look, "there must be plenty in town; minute the servant return: exclaimed the astonished but but the war lag made communication formed his mastar that another tray- ghted parent; while his a! tears, CHAPTER Il. UT do you think he @us- pects mo?” prosently asked $4 the young man, no less a ) ptain in person than a the British Army. “How should he,” cried Sarah, “when your sisters and father could not penetrate your disguise?” “There is something mysterious In his manner; his looks are too prying for an indifferent observer,” contin- ued young Wharton thoughtfully, “and his face seems familiar to me. The recent fate of Andre has created much Irritation on both sides, The rebels would think me @ fit subject for thelr plans just now should I be so unlucky aa to fall into their hands.” “But, my son," erled his father in great alarm, “you are not a spy; you are not within the rebel—that is, the American lines; there is nothing here to si that might be disputed,” rejoined the young man, musing; “thelr pick ets were as low as the White Piains when | passed through in disguise. It is true my purposes are innocent; but how Is It to appear? My visit t you would seem a cloak to other de signs. Komember, sir, the treatment celved not a year since for me @ supply of fruit for the By James Fenimore Cooper ERE {s an appetizing way to use that meat left over from yesterday's roast, Suggested by the United States Department of Ag- either man or beast to tho|riculture. Cut meat Into fairly emall pieces. Henry Wharton had re-| Stew in saucepan with @ little water d his disgutse with a reluctance | left-ov r SOUP, Balt to taste sunting to disgust, but In obedi-|and such roning vogetables as o the commands communieatic onions and celery, if desired. ‘Thicken liquid with flour. Line baking di: with biseutt dough, pour in the me filling, cover with biscuit dough and thing bake in a medium oven, Link Ake a sinile passing over the| "Yr the quantity of meat e eal! features of tho traveller, when, onl» lathe me aad eataie tee entering the room, he first confronted | ®,! isle ren or ai Detate may Hee RT OSner | h ples to be at their best must While they ag table, Caesar well seasoned, were yet seated at the| be the Diack e tered, and laying a small parcel ‘by | NOURISHING MILK GRAVY, the sido of his master, modestly re-| ‘That half bottle of left-over milk tn ind his cha your refrigerator—the cream has been * in this, Caesar?” Inqutred) taken off, but there 1s good food value Mr. Wharton, turning the bundle| jn what is left. Here is one possibility over to examine its envelope, and|for a nourishing dish for either It rather suspiciously, Jluncheon or supper: baccy, sir; ne, and he Harvey Birch, he] (inough for family of twe adults bring you a little} and three children, Reduce propor- ; Accy from Yor tions if for smaller number.) Harvey rejoined the mas. oO nt skim milk, ter with great deliberation, stealing| One-quarter cup flour @ look at his quest, “Ido not remem-| ‘two level teat ber dest to purchase any to HAGoD fo : : as brought | It ho must be patd for his trouble,” | butter or other fat in saucepan Barah Wharton, rising from her! add flour and salt mixed. Blend. Add seat with impat show Hireh into th the bla ent inilk gradually, Heat, stirring con- stantly until Ik Viavor, {f desired, with any left-over minced meat or fish which may %e on minced ham or @ slice of crumbled. hominy, samp, zee, or slives of corn or Into one of these # Capt, Wharton now threw him drawing the curtain before in such a manner as to conc of his person from vation his younger sister session of the other potat silently took pos- L AND MEAT. Harvey Birc ha been peddle pre: ut proceeded from the misrep- grant hie youlhe At least ae peice r core a, mush resentation of my kind neighbor’, quently asserted, and his skill in tt a8 ees ee said Mr. Wharton, “who hoped, by cocupstion went far to prove: thet nner and make an ap- ketting My estate confiscated, to PUF- truth of the declaration. - & uncheo supper ai chase good farma at low’ prices. “Ton entering the room t ad tor mashed into fragments) and Peyton Dunwoodia, however, soon ob- relieved himself from his burden, | (ined left-over, meat in @, baling iained sara monte OS CWhlGh, am It stood on the lish. Make the top layer of minced . . Swe reache early to his shoulder ° _ y la 7. Wel" repeated the son, In amaze- [01 A Beary $0 bis whould | meat and Vcrumbs, If the mix; mont; “did they take iny sisters, 1) p ture is try, pour over it enough aiso?’ Fanny, you wrote mo nothing | ) mim [milk to motaten. Place in medium of this." / ene'6 oven until heated through end “[ belleve,” said Frances, coloring Pet; Dut in prevented any | Drowned & little on top Bighivs JF mentioned tie Bad M88 Wharton ave but Mite time| HAM GRAVY AND BACON FA®, friend, Major Dunwoodie; and that bos salutatl airs re she Don't throw away “ham gravy" or he procured my father's release.” r ve! av Ne oieait rd 1 fat because it is “too greasy True; but were you with him in hiv} Yo eat oe ngth she od { n He 4 a way to the rebel camp?” . Nn & chee rice it blend Into soups or gravies yes," said the father, ‘Fanny Lae oaks yy YOR DAYS tok we ao { floating 4s & greasy layer would’ not suffer mo to go alone, news. | Tha ornwallis beaten Jeanette and Sarah took harge of a ° 2 a each tw tablespoons of the Locusts, and this little girl was re is some below, about si my companion in captivity A storm below the highlands of the Hudson, if it be introduced with an easterly wind, seldom lasts less than two days, Accordingly, as the tn- mates of the Locusts Mr. W ton's place was known—«a the following morning e eakfast the driving pee atrike in nearly horizontal lines the windows of the FIVE FRIDAYS to against The Story You Must Read on Your Vacation Begin .It Here Monday, July 16 ee peewee NANA eee rain waa * Tarleton having e an appetlaing oa = EASY FOR THE HEN. 1 OTHER to small sont “Bobby, n lear, I hoped you would he sh to give little ed.) ster piece of candy * WwW 1 Bid ‘ives all the ni gd st e ttle chicks, + = By Frank R. Adams 3} | 32!" 0%" * nal flay ong Bb y t gebtfully watched the for a time, and We mamma, | would, rms. fhe Christian then sa 9 | Herald. . ea