The evening world. Newspaper, May 16, 1917, Page 17

} for @ half hour or so before starting i For Physical Preparedness | U.S. Army Exercises Posed by Pauline Furlong Evening World Publishes These Exercises to Help All Men and Women Prepare for Any Call to Service. Coprright, 1917, by the Prem Publishing Oo, (The New York Evening World), SE ‘HE exercise shown to-day is another one which I watched at the armory, and it is a little more diffcult than any previously shown. Practice it as follows: Stand at the “at command” position, with the heels together, arms extended at sides as shown in figure one, Raise the arms and jump out, bringing the feet about eighteen inches apart, as shown in the large picture. Lower the arms and jump back to starting po- sition. This exercise is an all-round one for many muscles in the upper and lower body. Practice this on two counts about ten times. The sluggish liver and eliminative organs, as well as the muscles at the sides of the waist, which are constantly bound in by the corset, are all ‘benefited by this jumping and stretching movement shown to-day. No single exercise or group of exercises are advised for one person and it is far better to practice a large variety—several new ones for a week at a tlme—than to adhere to any certain ones just because they happen to affect some part of the body to be corrected. All parts of the internal body must be improved through systematic exercise to show best results in figure and health. va Answers to Health and Beauty Questions. DARK FLASHES BEFORE EYES] nutritious and contains much pro- —MRS. G. T.: You should consult aj tein food necessary for the body. The removal of the cream makes t physician about this. It may be heart | jecs putt ning & e atte put Just as ni or kidney trouble. t per i aca for the stout person, GRANULATED LIDS — DANIEL R.: ‘The particles on the lashes are | usually caused by eye-strain and you should consult an ocullst about glass- ps. Bathe tho eyes with boracto acid fn an eye cup as often as convenient, DRY HANDS AND FINGERS—! MRS. D. L. H.: Lack of oll in the system causes the hands and fingers to craek open. Apply cocoa butter or olive otf to them ai night and keep COLD WET FEET AND HANDS— MRS. E. H. F Nervousness and poor circulation cause this condition, Both will have to be overcome before relief can be had. PARCHED SKIN—MRS P.: Lack of natural oil in causes this. Strong soap ater must be avoided, Use me skin food.and a good cleansing cream instead. COND SET—Dumb-Bell Exercise No.9. | i} | ILL INVEST OUR SAVINGS IN SOME KIND OF BUSINESS Gaby Don ‘T Do THAT | IT'S NOT SAFE STocks MAY Go Down ‘i RISk . Business MAYBE BAD a AAR wat Pang ce ist a d Daily Magazine ' iA bys , ; , > By Maurice Ketten TUL PUT OUR SAVINGS It BANK TEN —— V'LL KEEP our ) SAVINGS IN 74 MY PockeT THEN O, NO, THAT'S Too RISKY! ‘You MAY LOSE THEN OR BE HAT. See ticiad WILL NEVER FAIL the hands out of water as much as possible, Wear rubber gloves when| you have to keop the hands in water. | OLD TO EXERCISE—MtI In Which an American Helps the King’s Men to Take Canada The Home By Mildred Copyright, 1017, by the Press Publishing Description. IRE is nothing that can make a woman appe awkward like the feel- ing that her dress is 4-fitting or unbecom- ing in any way. New clothes In whidh one has not gained confi- dence are apt to prove the greatest cause for anxiety, Asa rule the firat wearing of a frock or suit serves to make plain its defects as well as its praiseworthy qua! , und ts there- fore accompanied by a certain nervous strain, ‘The unpleasantness of much stress can easily be overcome by ar- ranging to have the new garment make its first appearance before one's own family, The smart street frock I have designed for to-day would be pretty If made of sport satin, light welght serg6 or linen, It may be made in one piece from neck to hem, the plaite that are laid in the waist being let to fall unrestricted down the akirt, ‘The vest pieces of this frock overstep all normal bounds, and make a pretentious ef- Tort of claiming the | distinctive feature, but | the kerchief collar and flaring cuffs manage to gain due appreciation. It the frock were of colored satin, such as chartreuse, old gold, or blue, the collar and vest pi could be white, in either satin, silk or linen, Buttons of white pearl and a white pearl buckle to fasten the belt in back would complete the frock prettily. Striped or plaided goods, as sug- gested in the back view, are also sult- able for this design, when the collar and vest plecea could be in @ plain color to match that of the fabric. Dull blue, pale green, tan, rose or favender are becoming colors, The! ONE-PIE ¢ TOO K. H. Fi: Ono is never toc breathe ‘deeply, relax, ake mild walks in tho fresh DANCING ROR HEALTH BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE ENA Dancing ig good exercise, but) @ EVERY TWO WEEKS, @ t@oor enes, such as skating, &v., aig really health: I do not think Copyrigut, D. Appleton & Co.) y whould dance during your dir ner, as any strenuous hese pA bop aha taken while or tmmmediate) ing retard digestio: rest and talk pleasantly “9? dance, water dart, eat alt ‘SSKIM MILK FOR HEALTH-—MR&, (44 Cg ee va GRANT R.: Skim milk is highly » hin Own is CHAPTER XVI, PEL aud Mile | ie British | Kitchen Thrift. | | asleep in a short time, the high cost of living. The well noise, if Se me Ke , se, f made by a cat. lectic 8 rs calculated selection of food: There were no cats in the may do much to cut down household expenses, but the real economy de- pends largely upon the manipulation teau de St. Maur, At least I had nev en or heard of any, and I of these foodsin the kitchen. The cook | "A! 0? and listened for the noise who is careful in tho paring of vege- (“FINN ; ' tablea and finds a use for all left- as wo dark that T could not see the walls of the room, but a little overs eliminates considerable waste sy E I tnd brings down the cost of living a he high dormer win- quite perceptibly Every detail of the pantry labe gounts when waste is to be avoided Yor ingtance, by boiling potatoes in he javkets ‘there is absolutely no aste and the nutritive element of the potato Is retained. If the potatoes ure thoroughly washed before cooking the skins may be eaten, No part of the celery should be dis- | carded, Tho leaves and all stalks not | MiBUte ¢ suitable for eating can be cooked with seasoning and conv ed into an ex efilent soup. The lower ends room through the , and the seratch- This lasted for a then the window But my eyes had ustomed s room, and | saw that a had been thrust through that are usually ¢ s, can likewise be 1 * igs of fons, slend : fato & delicious soup. led and Kicked about as it The water in which potatoes are| t footing, Then a pair of ~\beiled makes good soup stock, A| Sv followed, and the figure bination of potato water and that| dropped Ls yi the floor, landing after bolling string beans makes| 4% svftly as If It were @ cat and not BY bppetizing soup If seasoned well | 4 Man ; ; Ae with celery salt, pepper and salt or| “Iettenant! Latte t! Where are " you? Where are you made into creamed soup, The aN ated 2 water in wht rice is bolled I barely check da cry of amaze- used for soups, It also serves ment, ‘The sharp whisper was that of thickening for gravy or may be con-| Ls f verted into @ grue! + walking Stale bread can be ne How in rolled and used in many w miraculous srumbs that fall on the b cutting bread can be dried and used in place of cracker meal, Croutons may be cut from stale bread. These are simply browned in the oven and| . in case we another, and, is layin’ on the roof my rifle added to the soup give it an Peeteasea oP gen niall an) out there, along with some clothes Cold rice should ‘be thrown| that's waitin’ for you, Tarnation, |what made that noise?” n r} The door of my mi mant ity \ away—even the It can b ded to any soup. room SWUNng open, \A° good omelet can be made from | and Pierre, holding a small lantern Vixture of minced meat and 2 fin one f and i cocked pistol tr ‘ded to the ex an be er, en’ . a dessert in ) hunder have we pudding or 4 Mheat van be k English, but Pier ith cold rice, guessed the nature of his gravy and put in a fn ‘or he responded in his own Cover with bread crumbs and These ure all small economies ft {s the small things that count, but | after monsleur here, who |s our prisoner, and I bave come in time nt his escape. weapons or | fire.” With a jump which was more like the leap of a panth n of a man the boy sprang upon the old servant. was of such suddenness Pierre could not discharge his pistol: Zeb seized his pletol arm with hand and his throat with the er. 1 flew to the door and closed When I returned Zeb had crowded igainst the wall and his hand is set like iron in his throat, Pierre S gasping and growing biack in the face, 1 felt pity for him. “Do not kill hi b!” LT exclaimed, ‘ ut doing his duty.” Give me your ‘An’ I'm doin’ sald the strange boy, “But be afrald, lettenant; I'm not goin’ to murder him, I'm just showin’ way of goin’ to sleep.” He released his hold and Pierre alld to the fh iy insensible, “He » won't come side, him a quick hurt, ne time,” ragged him to on but h sald and then I grasped the rope that hung from the window. Zeb gave me @ strong push, and in a moment or two zing through the narrow aper » followed up the rope with sty of a sailor 1 pres- ently both of us lay flat on the r¢ We climbed over roof to the other s to face some outhouses tle buildings. it. eaves reached 60 und that we dropped near to the gi down without making any noise “Leftenant, I think you'd better change your clothes now an’ turn Frenchman for awhile,” 4 b when we stopped in the shadow of one of the bi Then 1 nc je first time that Ze » was that of a C 1 pro duced « uniforn . own I divested myse oth ing and put {t on seo that they we uiy f ny emergency that might arise and went into the street, Quebec was surround~ ed by high and thi stone walls, and 1 knew that the only way for us to Ket out was to pass through one of the gates, ‘Mhere seamed to be more stir now Many soldiers were about, Occas! ok ly officers galloped by, thelr horses' t ringing loud and ‘clear on hard nes, But nobody paid i attent ous for pis deed, the Was sina f to do, since there was ap! apparent kind in tho ¢ strolling along a bit be some one struck me a 6 thy back “What ad Z und aro you servic night, comrade? Are you have hot at the Engl 1 hearty voice, Two French regul ey the uniform ad up behind ad \ en $ abrupt manner of accosting They were somew “Yeu,” replied Zeb, “and I saw the English go down there like grass be- fore an autumn fire.” “Alas! was not there,” @ald the Frenchman, “and it is the regret of my life. Diable, how I wish L could have had w part in that great vic- tory! Come into this wine cellar, friend, and tell us about it while we quench our thirst.” A light twinkling in the basement of a stone building indicated the wine shop of which he spoke, Zeb gave me an expreasive glance, and We accompanied the soldiers, ‘There was no other customer in the place, © and mine host, when he had filled our glasses, returned to bis com- fortable doze in the corner, I constituted myself th narrator, and began to tell about ‘Ticonderoga. As 1 had been there 1 did not lack for facts, The whole terrible scene returned, and | found myself describ- ing it with a fluency and force of which I did not deem myself capable, 1 must have drawn a vivid picture, for one of my auditors exclaimed: “Bravo! bravo! If he fought aa well as he tells of the fight, then he must have been ten times a hero!" “The story is worthy of more wine,” said the second, and he im- mediately ordered the landlord to fill up the glasses again. The door of t wine shop stood open, and at that moment another man walked in, 1 gave # start of surprise and alarm when | saw that it was Savaignan, He called for some wine and drank it. Then us he turned away his eyes alighted on me and I saw the flash of nition » selgneur's prisoner!” he ex- By Joseph A. Altsheler — e@rvse in a high state of indignation “Ticonderoga it iso, wnan's heat as an Unjust interference and announced that 1 should not ber) with his own affair, Bealdes, he touched, that they had known me all ee the Teason we've Kot to Ker Tooked like @ sympathetic fellow who| their lives, that we were born in the OUt now, for the password will be © to have anybody changed know it.” We were near the gate. game vill many other things to similar purpose and effect, “You are drunken liars!” sald Savaigan scornfully, “This man is my prisoner, and be shall go with me." Zeb hitherto had been altting in the corner silent, At this he sprang to his feet and with an appearance of t fury exclaimed “What, do you oall my comrades liars and drunkards? Dog of an of- flcer, take tha roofs with sunshine, passing out at the gal ‘out too. y beat of @ drum “Fortune is with us,’ I exclaimed. to-day, an’ then we won't ‘The sun was risinis high in the heavens, flood- ing the city, its stone walls and red Soldiera were . With some Such crowd as this we hoped to pase 4 we drew near we heard the “Look, a company is passing out would not hanged or ot. “Do you know any one who can ut’ he asked me, one except the Selgnour of Chateau de St. Maur," L answered boldy, “Raoul and I have lived upon his estate in this provinces It was a comprehensive lie, and I felt some fear about it the moment It} was out. | “Then, if you know the selgneur so well,” said the officer, “doubtless you) know his daughter, the beautiful Mlle, L ser” for He atruck Savaignan such a smart jo ‘tis,’ replied Zeb. “It's our Tonle Bibles «Conary blow on the head with his sun bar- chance, leftenant, See the skirmiah- re cuaumh dese rel that the Frenchman fell bleeding ers bangin’ long behind there! We Haat inte exeteae an {ke a pig and half unconscious, must drop In with em." ¢ v4 “Run, comrades, run!” exclaimed It was easy enough to follow thin Stantly. It so happens that Mile, de Zeb, “or we'll all be in the guard- *uggestion, and in a few moments we St. Maur herself has come to the gate ts this morning to nee the soldiers pass house soon, were slougbing along as if we be- ‘This was a fate that the French ionged to the company. Some of the pega ts Nerdy yg Fail abil soldiers courted no more than we, for nee BO pod ne A soldier stepped aside and re they knew the consequences of strik- ing an officer, and they dashed high at the prospect of the easy suc- at the open door, followed by cess of our plan when the officer in and me. Luckily ‘there was nobody Command at the gate told us to stop. Do you belong to this company?" in the street, and when the Fren Y as asked sharply men darted around the corner, th! ing of nothing but to get as far a the wine p, we , and in *' T replied ou do not look like Franc! 1© replied. “Savaignan! Sav ome here!” Zed wit “and that French gf- (Captain Savalgnan approached, Bear will Have 4 ce cad for fnd, Of course, recognized me in nigh on to a week red to stantly. ‘The fellow knew that only know you, le ant. she Palace gate was now used, and must have come there for the ex press purpose of cutting us off. Captain,” J explained who Savatgnan was. “Had trouble with him over a gal.” are attached to tt as sharp- turned in a moment with Mile, de St. Maur and her pert little mald Marie.| “Mile, de St. Maur," satd the of-| * tleer, bowing low, “here are two men, | one of whom Captain Bavalgnan says is a Spy and the other an American officer Lieutenant Charteris, a pris from your latter, on the French sol ve been retainers of your Will you kindly decide this question for us?" A deadly pallor overspread the face of Loulne, und she trembled, 1 was about to step forward, declare myself, and rele ota said Zob tersely. “That's bad, Ie'l! said che officer er from ‘such & position, : nued, seizing one of follow you try to find you. Jaf. &'@ two men who say they when the good little Marie, the French soldiers by the shoulder, tenant, We must get out of this city Mishers attached yes hae 1 wt ' “what are you doing here with this jus! a# quick as we ean. at 16 passing out; they d hor BT ee SARE Ra, = =O ” He is an escaped Koglish witaneianee en ne to be Prenchine should k Jemois would m e a 1 ta at thea iT And two lazy scamps syne es CHAPTER XVII. Say an 1onot re are! —Jean, you rascal, you rousing up, for he had iS wlunk about the town ; when they ra vou nat out thare MaNtine’ (he been dropping asiee, is a mos maiEnine Gn kikan we ' be replied lish like brave Krenchmen?) ‘The Hrenchman, and he was t i | is Lieutenant Bdward Cb eur t iconderoga. He has just been tell- jf g hiding in corners, untiidays fC erican officer who has BA he Hearn Uae Sai dee tee ing us a fine story about it." p light @proached, finding In risoner wt the Chateau de St. Maur, pkuiking. econ | “Nonnense!" exclaimed Savaignan tho meanwhile no oppor- and has escaped. ‘The other 1a @ apy, tight if roughly, “He 1s an Bnglish offic rely ale he must be arrested at once.” And 1 tell you,” sald the soldier angrily, “that he {9 a most valorous comrade and a true Frenchman,” wind was mrade L saw this officer ch from the enemy's fire at T ° d nga. F knows that | saw him, and he hates me for it and would pe secute me, Will you help hiin do it?" Now I recognized that this was @ most flimsy tale, and that the soldiers in ordinary times would not have dared to raise their hands against an officer, even had the tale been a het ter one, But I had not miscalculated the effects of thelr drunkenness, F * tunity to escape, Showing How a Detective Unravelled the Web of Danger About a Beautiful Actress | Will Begin on This Page May £f Zeb said that only who should be shot tmm your lace wate was left unbarricaded, , “Ah!” & {d the office ts ese words with all| and at last we decided that we would *™POTARE” epee little spittire: run the gantlet there, as tt seemed to j1, soma manner me a tong tow be our only chance, L regretted deep ‘ , cer laughed ting with Savalg a ' knew that he would recover ir , “maid from Zeb's blow, and I feared : umpbantly to the captal * would take some measure to prevent | nthe city muc our escape, ' advise you to hold It looks like rashness, 4 teata, truth him as soon as the emed to be Impressed “Tt {s rasbness, leftenant, but we'y "Do you pink you could be mis. got totry tt, There ain't nothin’ else n, Savalgnan?” he asked doubt to do,” he repiled. Fe ao NAARARESER AT Ome Asana aken, sacre! I know the ma n Ld he pasew ' weil at 1 do you, and T eald & for him here r “OF FEAR. 4 remark ne > ange 5 I suppose Le resented Saval. permit Pass on, obeyed the command, and a minute later were outside of the ule of Quebec Zev T said, when we had gone t Freneb maid \ 1 aid Zot le Mt in us he he Montmor ency (To Be Concluded.) Original Designs for Advice in the Selection of Materials and Styles for All Types Furnished by The Evening World’s Bxpert. jeay essmaker Lodewick | Co, (The New York Braning World), FROCK OF BECOMING LINES. * ‘belt may be of the plain material or of suede to match, or of black patent jeathe: > VE: : Answers to Qiierles. Veabion Joihte, Jovening . World : What would you advise for a simple street and morning dress for me, includ- ing the style? Am S'feet 2 inches tall, Wolf 120 pounds; nave light brown yes and hair. BL Natural color pon- ee, white linen veet, collar and cuffs, black tin sash, To Miss C. BE. Taupe color jersey, white pearl buttons, white collar ard cuffs. Fashion Editor Frening World: 1 have some grass green chambray which I desire to make up for bust- ness wear. Will you suggest a style which [ can make Without a pattern? T ain 6 feet 4 Inches tall and thin MISS L. J White pique col- Jar and cuffs, black satin tie To B. W.—Pink and white striped gingham. To Mrs, W. F. Gray voile, green World {am very much in need of your ad vico@ on how to make a tan alk ivess, Ready made dresses do not look well on me be cause Tam so thin 9 Shoulders are ways too broad or other misfits, | would like to have a dress truly be coming. As it ts for summer wear, would you advise Georgette sleeves” nsideredt n the face light brow eyes, I am ¢ hair, brown id good color. MISS L. P. H taffeta for the belt, ecru ther georgette or, prefer- 4 Co! Gi tte sleeves = ~~ ° STUNG LOWGATE time 1 P. Folds of lace vest ably, taff (about to pro- M)-I am something, Miss hay to say Chillington, that 1 © said eyes wie M yawn) -Y sot u iook as sleepy as I w uppose you must be going ta ‘Good night,"—Stray Stories,