The evening world. Newspaper, December 26, 1916, Page 13

For Beauty HOME PAGE Diet and Exercise Rules'| and Health Through This Colurnn The Evening World’s Physical Culture Expert Will Answer Readers’ Queries Regarding Diet and Exercise Required for Im- proving the Figure and Bettering Health, By Pauline Furlong Conrriaht, 1916, by The Prom Publishing Co, (The New York Evening World.) EN the process of digestion !s finished and the food has been lique- fied and changed into different substances it is poured into the blood and sent to all parts of the body for distribution. The blood constitutes about body, and of this heart. The blood { give color to the through the heart of all the tissues and is really the medium of exchan; through all parts of the body. The red corpuscles or cells carry the oxygen and one-thirteenth of the weight of the amount one-fourth is given to the 8 the food for as well as the cleanser blood, while the white ones are the protective agents for the body agalnst disease. ‘The entire amount of blood in the body passes in less than half a minute, and dur- ing this short time the tissues are getting their fresh Supply of blood and also sending off their waste matter in ft. I have told readers that tho tissues deprive the blood of the oxygen, which has been taken into it through the air breathed in the lungs, and ‘when it returns back to the heart it 1s a dark blue. It continues onward pack to the lungs, where {t is cleansed again of carbonic acid, which is unnecessary to tho body and, indeed, often dangerous, fresh supply of oxygen from them. n holds an important place in the benith ond fe of Individuals and great amount of air taken into a body daily makes the amount of food and drink necossary for its upkeep seem almost Insignificant. , too, we can live for days with- out food and only for several minutes without air. I have told readers that good chest and lung development are the most essential things necessary for the preservation of good health, and only through deep and regular breathing of fresh, pure air can a continuous supply of fresh blood to the tiss: and propor ventilation of the lungs be accomplished. Answers to Queries. LIVER SQUEEZE EXERCISE:— MRS. FANNIE M.—First take the normal standing position with the feet about eighteen inches apart. Hold a pair of dumb-hbells over your head and then i till they touch the floor—or come as near it as pos- sible—in front of you. Repeat the movement to the right and to the loft, letting the dumb-bells touch the floor outside the foot while keep- | —————— A Calendar Party | For New Year’s Week | CALENDAR party makes a novel and informal entertainment for the evening of New Year's Day, or any night during holiday week. It j@ @ very pretty idea to mako the in-! vitations lock as much like the first page of one of the single leaf calendars as possible. Paste on a sheet of white nete paper a leaflet from the calendar bearing the date on which the party | 13 to be held. Bolow this write: ‘This ts an invitation heart o my jo calendar par Next Monday night, at ® wits y Leer the We'll have Jolly time together, Under this put your namo and address and whatever else you want to add. When the guests have arrived an- nounce to the assembled compauy that they have been entered as contestants ja a calendar race. To prepare for it take one of the single leat calendars which you can buy anywhere for 10 cents, This contains S6o leaves, or one for every day in the ye By leaflets from the cover di all over the ho in the living room, hall or spare bedroom or wherever vou war te At a given blowing of & Whistle or the ringing of a bell, everybody starts on a search for the leaflets, This can be continued for as long or as short a time as desired. Half an hour is tho shortest period in which satisfactory search can be made and an hour ix better, ‘The. test prize should be given to the person who has collected the greatest number of days re; resente: Dy the calendar leaves. This can be an ornamental calendar of or The second prize should go to th person who has the most calendar leaves for any one month, but it i forbidden for players to « loaves to accomplish this, A littie dlary in| which each day's expenses can be down makes a good second prize, There should bo special prizes for the | who find the dates of the most hristinas, New ‘3 Lirthday, Birthday, Decoration Li July, Labor Day (the tirst Monday in September) and Thaaks!y (the last Thursday in November), A different prize should be given to the holder of each holiday date and should be something appre the occa sion. For instance, the pwze tor fad. ing Dec. 25 sould be a tiny figure of Santa Claus or a sill stocking made of tarleton or net and filled with tiay candies. New Year'a Day prige coud have a small red blot 1 with the figure of Father 1 from a card, or if such a dec. pasy to find any motto cou ington’s Birthday a tiny hatchet After the prizes have been awa there is usually tine before supper for the Date Game, ‘To 5 essary for the hostess to prepare tr vance a number of slips on which tain well a been written 1716, 1914, ete. The for the discovery lumbus, the batil man conquest of ration of Independence can Colonies and the be great world War now player draws a slip, real whoever first names. the makes it famous r This is a very in ve gan young people who are studying hist as it refreshes the memory, but ta or der that the game can b* enfoy nearly everyone it is wel easy dates as possil)! giving historic data, Almanac, mayor op ay tor this. } ings (Nor- > Declae = nd there receives a ing the lower portion of the body straight, ‘This exercise should be repeated from ten to fifty times. Be-~ sides stirring up the liver, ft re- duces the hips and abdomen, and develops the arm and shoulder mu: clea. Liver squeeze stimulates ac- tion of the liver and bowels and clears the complexion, OBESITY DIET DRESSING— MRS, EDWIN K. L.—The Thompson recipe for delicious salad and boiled diot dressing is given to-day: Beat up the yolks of three eggs and whites of two, together, not separately, and add the followin One-half teaspoon English dry mus- tard, one-half teaspoonful salt, one- half teaspoon paprika pepper, dash of Cayenne pepper, one tiny grain crys- si lightly diluted if very strong. Your all these Ingredients into a saucepan and cook like soft custard, stirring constantly over slow fire until the mixture is thickened like thin cream. Set away to cool eeveral | hours. Rub a salad bowl with a gar- Ne onion. Chop up tender white cabbage, with"a few stalks of celery. Then dratn, Season with salt and pepper. When the salad dressing is cold beat {t up well, and imix thor. oughly through the cabbage. The dish may be garnished with strips of jred_or green peppers, hard boiled BES, beets and Spanish onions, This salad ts nourishing to the blood and stimulating to the eliminative organs and is not fattenizg. BACK COPIES—MRS. T, P. @. Yes, you may get thot back copies of either course, Send TWO CENTS! FACH PAPER and mention! FOR whic desir leason and which course you a Bate PR OY e Day of Rest CARNE NGS Te aiibpeme SHE GAVE You 1AM NOTA RS NUT 1S CALLING HUNCH BACK N THE SMOKING JAcKeT You SHE GAVE {T'S NoT A Pipe IT'S Just A PIECE OF Woop VES, HE LOVES IT] HE GOES To BED SS MRS PILL IS CALLING | ISHOKE THE PIPE — SHE GAVE You tallose. Stir in one scant cup vine-} SO (Copyright by Jack London, 1900,) (AB Highte Reserved.) ‘arely places @ proper valuation upon his womankind, at least not until deprived of them, He has no concep atmosphere exhaled by the sex feminine so long ay he bathes in {t; but let It be withdrawn, and an ever-growing vold begins to manifest iself tn his existence, and he becomes hungry, in a hing go indefinite that he cannot characterize it, If his comrades have no more experience than himself, they will shake their heads dubiously and dose hint with strong physic, ANr vague sort of way, for a som: tinue and be: da bea In the Yukon country, when comes to pass, the man usually pr visions a poling-boat, if it be sum- mer, and if winter, harnesses his dogs, and heads for the Southland, A few months later, supposing him to be possessed of a raith im the country, he returns with a w e with him in that faith, in his hardships. show the Innate selfishness of man, It also brings us to the trouble of “serum” Mackenaie, which occurred in the old days, before the countr r eded and staked by a tid ome strongy Klondike's onty claim to notice was its salmon fisheries, Seruf Mackenzie bore the ear. marks of a frontier birth and a fron- tler life. His faco wes stamped with twonty-five are of incessant strug- gia with nature in her wildest moods the last two, the wildest and horl- est of all, having been spent in grop- ing for the id which lies in the shadow of t Aretic Circle. When the yearning sickness came upor he was not prised, for he was nM had seen other ken, But ha showed roof his malady, save that he le All summer he and washed the Stuart River sure-(hil for a do} « stake, ‘Then he floated a raft » logs down the Yukon to F Lite, und put nether a ea cabin as an the camp could boast of, In fact, it showed such cozy promise that many men clected to be his partacr and to come and live with him, But he crushed t spirations with rough speech, peculiar for its strength brevity, 4 double: supply of grub fi his way than was necessary 4 son of toil and hardship, he verse to a journey ot six’ hundred miles oa the te of tw thousand miles on’ the oc and wt third thousand mi \ last) #tamplng lin ¢ P quest of a wife. TAfe wag too ort, Mo he r he strode Ye Upper Tanana stick elled at his temerity; for had a bad name and had been known to kill white men for a# quering race. N OF TH How a Strong Man Went a-Wooing When the Long Night Came in Alaska It was slow work and a stiff game; Mackenzio manocuyred with an unconcern which d to pyeele the Stick and swept her red Hps with his mus. the, to her, foreign ea rm and the steel, thrill of excitement in the sand, like the sn Mackenzie, a bu! and a mighty rang with los is arm, threw ing-'Tinneh's tent dren were running about in the dragging dry wood to the seen of women’ growing in Intensfty, the at were consulting in sullen his" Shaman's “Oh! interrupted = Mackenale, » the eerie sounds of an ins recognizing the well known six hundred night he visited in Ct ger will con- he will lose interest in the things of his every- life and wax morbid; and one day, when the emptiness has become un- able, a revelation will dawn upon him, skins, talking big and dispensing to- bacco with a lavish hand, he fail to likewise honor the dicine man’s groups, while anxious to make of him an ally with hiaibia be. propitiat marked down spective ene! that the news was a plunged at once siness, shifting the beaded the fore us tree, h f the betrothat his ‘life beneath, “Hut ‘his love was mighty ehjef of Breat, and he hod much gold land of the ‘Ta- tis, ‘and her boy, she journe mon and the Countless sleeps toward tha winter's The Hoonday sup, and there ghe ye thea with a “No biling frost, no snow, moons has his Mer's midnight sun, no winte nd he is lonely, 4ay night." single-handed, his bearing bein us compostie of humility, f= opent presented fo! uired a deft vith eer ledge of the barbaric mind kengie stole many a gi! icks and th ruler of the moose and th A past maste in the art, knowing when to cor and when to thre + yet coquettishly cart: ver tho men were a But he was in ides, he knew she ink of him, and a few days of such thought would only bet- ter his suit. Atl n He first made obeisance to the Chiot AB4 he had a chance. Thing-Tinneh, presenting him with & couple of pound lodge been empty, not help but t hungry side him in his bods hunt with warm {to the «now, he caught eb: rdial regard. kled with the men and maidens, and that night gave a potlach. was beaten down in the form of an oblong, perhaps a hundred length and quarter as many across, Down the centre a long fire was bullr, while elther side wes sprice boughs. saken, and the ht, when he deemed he abruptly loft dwelling and » the chief's smoky to a neighboring usual, she sat with squa ens about her, the patier of baby Council fires, heard asins and the sound of ohildren’s Of the men. | And one night a vision came Knew the Sh upon him, and he beheld the Raven, “nwer of bis who is thy father, father of all the spake to t Man, saying ws and maid- ul engaged in sewing Synated with reat Tay The lodges were for- five score or so me bers of the tribe gave tongue to th folk chants in honor of their gue * kenzie's two years na au laughed at his which linke “Hind thou nd gird lash thy # pa and ting et Wing-Tinnet wr thou shalt turn thy fa they were uncer all the camp. | pleaded, In her tongue, for she « at the end of two arinska will ¢ urs he rose t e to the White irney to th shunting grounds, ‘There who is_my son,’ shall ¥ father. In hia Cause the W hou take to w : thus do Thay feet; thus am T ec » brought hersel! his furs about L quick m to appear before the alert for the Med in his sleeping 1 wh Mickenade The have 1 t the squaw NE place, just Mor all the world, | of olden time Mackenzie drew nd her knight who ¢ she was almo {nother Jack Landon Story AN ODYSSEY OF THE NORTH Wall Begin on This Pag lecided, he y and dropped r Fvening World Daily Magazine wit A B MRS SPRUCE IS IT MAKES Me CALLING. PUT ON LOOK LIKE A THE SKULL CAP i SHE GAVE You Yes Fir PERFECTLY a No, 1AM READY FOR WHOEVER © COMES ‘ not." » your words are true; “8 ting of the sun. Hut met you one squaw? No? He ¢ falonute Kid! mighty om, of the squ sist to Zarinsk Chiefs but th r, far to the avy with years, land fe “Phe same: saw you aug suffice has eaten itself in A second messenger interrupted ‘a With imperative summons from council, As’ Mackenzie threw him has heard Of the swaying f rhyth Ho turne upon the chief. 1 wish end Here are ny oke lonely th and hi lets and much powder Nay," rey BUDE against before hiv { man, »to wh to sin into whom I 4 #0 th: ley may notin uth of life for thee Listen, © vs-Tinneh! Bre . has pussed into the day the rreat taina of the | the Country rinska shall br And ere th middl my y ne to take ung. and the 1 s away. And rT wealth other squaws, though my eyes beheld thin weal ten ice-runa ago the first of all the Wolves With him there was a mighty man, straight as a willow shoot, and tall; strong as the bald-faced grizaly, with art like the full summer moon; *s noon- + linpse was fanning the le. ‘Time pressed, tobacco, many cups of sugar, warm blanke' handkerchiets, both good and lac true rifle, with many bul t wealth spread y mY peo= not have do my young inea rage have taken to creep by pa spectator him for the do: he song men » suddenty, and ther ant me thy child, and it shall al And yet again, my brothers ome, and they are many, ro maws are never filled; and tho daughters of the Ravan aball Original Designs for na 1 The Home _Dressmaker } Advice in the Selection of Materials and Styles for All Types Furnished by The Evening World’s Expert. By Mildred Lodewick Description. VERY mother becomes a bit anxious at this season about party clothes. Even the tinleat + tot thes@ days is ex- pected to be timely garbed, but her frocks do not re- quire the consider- ation that her older sisters’ do, The young miss from 14 to 16 years 1s expected to ap- pear at the early evening party in a@ frock of a dis- tinctly evening character, Sitch a frock is distins gulshed from the real ening frock of the 18-year-old girl by the moder- te neck line and the general note of demure simplicity. It is always minus the touch of rhine- stones, beaded motifs or similar elaboration, which is allowed to the debutante. one which I havo dosigned for iy shows lace and chiffon as de- ple in the back view, with rose- buds for trimming ‘The deep cape col- ur especially be- omes the youthful figure, as ¢ also the little bodice of folds or tucks of chiffon, For the blond girl, Nght blue chiffon or § PARTY AND DANCE FROCK FOR YOUNG MISS. chiffon-cloth could g. have @ cream lace collar and blue and yellow rosebud] black velvet ribbon for the sash, Yel- trimming. The sash would be pretty|!ow slippers and stockings would of blue velvet ribbon. charmingly complete the tollette. The front view suggests soft silk 7—_—_—_— with a tuck hemstitched in it for the Answers to Querie skirt portion, while lace banding| Fashion Eattor Evening World: }torms {he bodios: “the deep collar of| 1 have @ Hudson seal plush eoat het is edwed with a platting of silk.) Which has creases in it from bey {For the girl of brunette typa yels|Mtored away in a tar bag, Can T low silk would be delightful, with Steam it by holding the same near tho __ steam, or must I rip the Hning and steam from the inside or wrong aide of plush? MRS. G. A. 8. Rip Lning, steam from wrong etgy, brushing lightly the right aide at fhe same time with a soft velvet bruab. By Jack London mm Editor Evening World I have 6% yards of light tan ree and would Ike to make @ sultablo dress to wear South next month, I am twenty-five years old, black hair, gray Dlue eyes, fair ekin, n the lodges of the Wolf. | pas ater than thy peo- Grant, and all children My peopl ple, It h is thine, Moccasins were | crunching — tho| snow without. Mac nd ke At threw his | the twin rifle to cock, Colts In hist rant, O Ch “And yet will my people say “Grant, and the wealth is tnin Then shall I deal with thy people! after | he Wolf will have it so, T will take his tokens--but L would warn! ale good figure, Mackenzie payted over the goods, a tuking care to clog the rifles efocter, | \ MISS N V. 6. and cap the bargain with a Black braid trim- kaleidoscopic silk kerchief, The Sha- | \ ming, black eatin man and half a dozen young bray buttons, straight ntered, but he shouldered — boldly black satin belt. yom and passed out kK!" was his laconle. greeting —— to Zarinska as he passed her lodge | Fashion Eéitor Evening World: and hurried to harness his dogs. A I have a taupe few: minutes later he swept into the council at the head of the team, the} Color eatin dree skirt 19 not woman by his side. Ile took his place} who it the upper end of the oblong, b oa the side of the ehlet, ‘To hia leit, x| fullenough, Neither step to the rear, he stationed 7% do I like the waist, rinska—her proper place sides, the time was ripe for misehief, and| Am willing to buy there way need to guard hie back, | material to put with e, tho men crouched to ; the fite, their voices lifted ina folk-| '* !€ you will advine chant out of the forgotten past. Full] @ Pretty style, Tam of strange, halting cadences and] forty years old, 6 feet haunting it was not] gy yhe: beautita Tay inades| o77 sncnes tall. have aw r At tha lower ent,| Drown eyes, alightly under the eye of the Sham danced half a re of women, St is reproofa to those who ¢ ily abandon themselves ¢ MRS, R. D. the ecstasy of the rite. Belf color chiffon It was a weird seene; an anachroi n, To the South, the entury was of tts last and velvet with |bright blue and yellow embroidery at |front, White not veat, Fashion & you suggest some way that I lawny wolf dogs sat he-{ thelr skin-clad masters or fought for roam, the firelight cast can fix a blue serge backward from their red eyes and} dress for which /I slavered fangs The ow aod have grown too stout? It was made ai beyond with a panel front » ever ol wari and back, a pointed > Gatined ware wreak le ‘ay HD neck with chem- shilk thi te oF le tre t {sette and collar of tt robes glory a rt tan satin, cuffs also nk Mee tid venience Ft \ of same. Am forty. wilh PAR OUe OE he tee ted | \,\ one years old, 44-Inob eyes ranged down fringed | | \ bust, 41-inch hips, sides In quest of miss aides I Glieat of n wes, Thos | | \,\ 5 feet ¢ Inches tam, babe, suckling at ita. mother's nates | 1! \\ MRS. H. breast, It was 40 below— To ( {jf gh) Combine black oF le sof frost. Ile thourht of » LA blue satin, as per t Bee Or ae ome , White Georgette crepe collar, a WHAT WOULD YOU DO? , YEAR-OLD KPITH had is mother a deliberate: He gave to him and r the land and se: and the peoples of r mantat tesinct and she had put him to bed as irt by the Arctic winte ) punishment, Sitting by the bedside 1 om his own, he felt the p +-|she asked him what he would do if ng of his heritage, the dest pos-/he had a Mtue boy who did such @ ss the wild danger-love, the thrill| thing. After a moment's thought at battle, the power to conquer or to tu} silenge the child replied, “I die ‘d give hin ov " (To Re Conelndady Chridtian Banana, °F SABO"