The evening world. Newspaper, November 16, 1916, Page 19

, le HOME PAGE ' | Evening World’s Figure Improvement Contest Diet and Exercise Lessons in New Courses for Stout » . «Women Who Wish to Reduce and Thin Women Who Desire fo Develop Their Figures. - By Panline Furlong Copyright, 1916, by The Prow Publishing Co, (The Now York Drening World), Developing Course. Lesson XIII, N a previous lesson the fact was pointed out that certain exercises will both develop and reduce some a parts of the body, and tho reason for this was ex- plained. An in- stance is shown in to-day's? heol- and-too raising exorcise, a move | ment which is beneficial tn both canes | In the smal! ca’ and ankle the muscles must bo hullt up and devels oped as nature intended. Whore tho loge are covered with superfluous fat constant exercises for tho leg muscles | to remove this accumulation of flesh are essential Tho heel-and-to: Ysed Atty times « day, will bring| @beut a remarkable change | TO-DAY'S EXERCISE. | TAND with the feet almost to-| S gethor, hands on the hips to give balance. Slowly rise on the toos| as bigh as possible and gradually sink | tack to tho starting position. Allow the weight of the body to be lowered with a slow, gradual motion, and «du not spoil all of the good offects of the » PAIN ® FURLONG ee sing, If prao-| exercise through jarring tho system | {’ by coming down on the heels w SUGGESTED MENU. WO glasses of | breakfast. Breakfast: Grapes, poached | eggs OD toast, giass of milk | Lmnobeon: Vegetable soup, rice wih raisine and milk { Dinner: Steak with onions, baked @weet potatoes, string beans, cup custard. HEALTH AND DEVELOPING Alps, HE thin woman must learn to reat! This does not neces- earily mean many hours in bed, | aa the only sleep which really rests | 54 the mind and body and relieves ner- vous tension is that which ts deep ané sound, without dreams or rest- 4 Jess intermissions or periods of wake- Spee the mind and body. Let go! w yourself, as it wore, and ease! Up every aerve and muscle mige all cares and business trou and try to make the mind a perto blank. Physical exercise will over- come the worst case @ nerves ant insomnia and you shoul make habit to become comfortably tired | fore retiring. The exercise given to-day is ints ed especially to rest the brain and | f@ one of the very beat cures for babitual tnsomnt. Practise it until the muscles of the calf ache slikhiiy, if you are unable to sleep soundiy Teemember that when you are resting and sleeping soundly, the old, worn owt tlesues and bivood are being re- newed and replaced with new, nour- dgbing and fresh material. Resting when you ure tired, if you are obliged to continue whatever hos tured you, will only make you more fatigued and it is a Letier pi walk slower, if sapil walks tired you, tian to take a rest for a few minutes. If eaUse too much exert @ few minutes, as this vise will enetner Bou Of muscles Into and help relieve the strain on t whieh have become fatiqcue Answers to Queries. VAUCAIRE BUST DEVELOPING TONIS—CAROLINE Ko The Vau osire bust developing tonic is a gen- eral tonic and improves the blood. | arked results untes n with the breathing exer will not show Tincture fennel, 10 gra Simple syrup enough to minh ounces, Take two su times a day before me WARTS—MRS, PD. S. may be removed by tow | with carbae acid on a putt of | ton. They will dry up sod drop om} within a fow days. . HOLLOWS IN NECK, ROUND) SHOULDERS—Irthpa ¥ ext | raising exercise is | t Braces will not Improve tt ’ until the muscles in tl dors are strengthened throug cise, BLACKHEADS ATH | not use the cold erean any i. Vee hot iftor rinsing out the blackhouds extractor ave a red mark or sear uae the nails to rer pimples, ax this nanent cleanin = Why Thermometers Vary. W' N know ¢ it reezing cald," und the eather man tells us that it Jp only @ bit frosty, there Is a cor tain feeling of annoyance presen within most of u tells us the ‘cold’ on the official indicator arees warmer. The explanation ts weather man's thermon cased in & kind of box where it will not regis forge of vold or heat, but the average. | It iy placed upon a tall bullding in summer will show the a rs heat, When sidewalk thermometer aro literally gimmering, Under tions the mercury 1s hotter thar and records t's own beat tn if the temperature, ss inside and out we jessentind in water before | 4 DEVELOPING EXERCISE NO. XIII. For Description Read To-Day’s Lessbn. FIRST POSITION SECOND POSITION eee tenaaanaonnaaneeenee the removal of black- Or —— | LANOLIN FOR CROW’'S FEET— MARTHA Kk, The lanolin should be smoothed around the crow’s feet and not rubbed with undue friction, @m this further loosens the alin, | which is already too loose, AND WATER MA6SAGE— UDE Gy: I do not thak with a lather of soap and would promote the growth of hair. However, any un ichon might have a te eney, enpec y creas or greases, TO STRENGTHEN BACK.-MRS. KATE K.: Trunk raising, which will shown she for this, Of cour 10 stretching and wwii trunk raising is best COLD SORES. -FRANCIS T.: Cold sores are esuli of diy ord sch. Keep the system clean and touch the sores with spirits of camphor on 4 puff of cotton often, WANTS WEIGHT.—MRs For five fect six you should ON welgh WHITE SEOTS ON PALMS oF AND.—MARGARET R.; This docs not indloate dropxy. “TARTAR” ON TEETH—POLLY t ia 1s a foreten matter, and fore unclean and injurious fo the and should be removed by a Teenie BEST NOVELS rire 1 ON THIS PAGE COMPLETE EVERY TWO WEEKS. fnnnn en J Count, 118, The Frank A, Munsy Co, SYNOPSIS OF PRECRDING CIAPT ERS. Wit ve CHAPTER VI. 1GHT ek that nf, found Jenking in the m t of what to bim was a world surpa Dusty, w h Hl thirty in r ' been o d tow forty-fy vais in itm t Ana he stood ny vanish down and * 10sg a5 to his next i whistling byviously to depn used him fron might diay 1 nn He and nt must be Hage unknown n band, mmousity appr " ft were tened by the nightfall, — he dividua rota mouth Hi yavlied sony, de you Harmen roflectively ne five, Out yonde humb down t) elieit sou And ihe agent fou He urington diamay, th obtain ere was Well no ish; and ne Vie to hime=put what this net ht be, hi 1 not tell Ru t puta from him these atavisth of the oom . tering Mo decided that this spot was as isolated and secure as any tn which to begin operations. Stopping, he opened Lis baggage by the road, Firat he ing are also beneficial, eg Evening ‘Can You Beat It! os S Do You THINK (HAVE A GHOST oF Cogrtat 1918 bef New ¥ FLIRTING LADY LAWYERS Not ADMITTED TO PRACTICE IN THIS COURT. BY ORDER oF NEW YORK CounTy- CoOuRT Juoge ~ | COUNTY | COURT betray him to some malefactor, Clad plate comes round,” / NEVER Lost A CASE \ \ tre fied.) and faced square round, World Daily Magazine * SURE! | HAVE We ALL (HAVE TS Do IS To OGLE THe AND FLIRT WITH ete Jury, AND THe Trick IS DONE { Bur 1AN ) Cone WITH ) [THe LAWYER }Me. | UL Fan “4 IN THE \ (Fix IT \ By Maurice Ketten ' HE IS Te )Sesr CAN YER K TOWN . HER LAMPS WOULD Daz: A BLIND with, Gramp Whittaker, what keons By Geo (How to Select and Cook _ Your Thanksgiving Turkey Four Famous Chefs Give Housewives Benefit of Their Wide Experience Through Rules for Choos- ing the Bird and Preparing It for the Thanksgiving Table. ‘ON the turkey depends tn large measure the success of the Thanks- U xiving dinner, for the bird is the piece de resistance. First, It must come to the kitchen a perfect specimen of {ts kind, by {t« natural condition predestined to cook tender, juicy and flavorous. Next i# must come to the dinner table from the kitchen dressed and cooked in a man- ner that will treat the palate to a culinary delight, To insure all this, how can the housewife pick out and know she is gotting a re sood Thanksgiving turkey? Hero are a few {nstructions given by the chefs of big New York hotel whieh will help in making a d lon on this point. M. EDOUARD PANCHARD, Chef of the Hotel McAlpin. GOOD turkey to be desirable should be plump and A fat and of white akin, and nad of the breas bone should bend eastly, It should be of meilium er small for general family use. t emoll turkey, not too fat but @ tire site, bi) dean te flenhy front part, leaving the breast ekin ae iso the thighs, Diminish the chick and pines these pleces where th qualize the thickness of the meat Inwide of the At and @tuf with the iMng: One pound forcement, ed wx allcad apples fried in’ butter, £ , one exe Ronked in milk with two spoonfula sugar Ron. long as p ness of thi no mew the « . 1s { celery flour, axon with sult and allspice and pepe Roast for an hour and a quarter to an hour wd & half, At the last“moment glaze, dnun off and ] undross the turkey, | M. PIERRE LAFAGE, Chef of the Hotel Plaza" nov “1 wlzed fat and tender turkey, singe, W, Cut off the lega and neck—not omitting to re- move the lights, whieh would poll the stulting, Souk u loaf of bread in | Out Dut Into @ asin coll water, press the water then tke two large onions, chop fine, fry this in butter, also some ham and half-pound f sausage meat. When cooked add this to your bread Season with salt, pepper, thyme, sage, chopped paral | Add four eggs. MIX well together, add four dozen of peeled and cooked chestnuts, MM the breast and body of the turkey to both ends very clonely, truss firmly with | strong twine, roast for about two hours; do not forget to baste as often as poastble, OTTO GENTSCH, Chef of the Hotel Astor. ILECT a fresh turkey of eight to twelve pounds. Turkey to be good must be young and plump. Tho age is determined by the flexibility of the end of the breastbone and by the color of the legs, which must be pinkish. ‘The breast must be plump and care should be taken to see that the crop haw aot been filed just prior to Killing, as a well Aled crop will add possibly ano! her pound to its selling weight. A frozen bird can r: adily be determined by the condition of the which in a frozen turkey recede Into the head, and also of the mouth, which upon thawing out becomes slimy and filled with clotted blood. Clean the bird thoroughly, then Mil it with the sturr ing, Truss with a string and roast in the oven with a medium hot fire wbout an hour and a half. From ° to time pour the grease tn the pan over the turkey. ‘This softens the meat and gives @ nies goldon brown color. When nearly cooked take the grease away and replics it with some bouillon or water, season with anit and pepper and let it cook with the turkey for ten to fiftecn minutes; then strain it ¢ with the turkes American Stuffing ———— or service Soak some bread or crumbs in milk; then cook there « - . ' r " , four fine chopped ‘onions and four 0 S Ss (@ H E Cc K A Master Mystery Story That Baffles Solution Till the Last Chapter’s Read Ete pre Ge dba rd : = eS — —————— gether, mix with the soak@ bread, = ——— ae —— ee weMRON With Aalt, poy Ane the farnshand’s dhurulea My nas hm{—d Cole, the stem uf ble pre te Coracov. grinning face of a young man atx be 20? Tae DOE lchatpel parsiay aaa o ipl it hile ta cite aac ona’ from New t I'm going Ww tay” al \ny, holding wx or seven feet tall—a young man Ho two eres. Ot hia Ow work for Puriosten, Got Job his bund. ‘1 t man, his with « sandy complexton and ditto hi neo there], French Chestnut Stufing—In Franca fa the marment He then trans. there.” Attention Sin xquintiog hair—a young man in overalin and ee ee founa| they urually mix sausage meat ant he ae nantal tio Aanuliee te ina | The Ailoient pureed compassionate the pipe seemed u +9 wae " shirt who spat tobacco-juice was Tir ator suas idiahen, tnute in the ate " igtheaiine link king turned, step, 6 pore queried 0 huge, was "4 nite wi Ser AAR, Sid pitt Bis own olnthen ios Unk ojaculated, “Ain't Gnd strode througi the side yard “Hello, mister! Say, you're the where everything from floor to e wit aa to phange. ihe precloun inonescenves there notht 1 this 'tarnal foot- the square white house, flanked fella we're expectin’, ain't your" shelves, from stove to lamps gleamed ean be cleaned by anakiy > fe DuADRY Ea precious. mnauey-ouvee Shere noun Sout te oul Vyhovks and peonies, “What?” deinanded Jenkins, wish- in ite own particular cleaniintva. At) SNaina'y can be cleaned by enasin¢ Rube en ME tent onekae mith, Gonadeen bute’ ninodattn est foller the meridian, young ing h had ducked into the ne aide be beheld @ alnk, with piles! ye im the sin a yOu Chun very mR ee 9 & hog on man is, un’ an’ you can’t go wrong.” the “Sq, “om. Purington's, f is there Hut etther ‘sink | he cyan. Afterward. you chan vey n di en- would set in (he back pow lo #ave in. nan ealled after him, man sent ne down to the village to nor din held his gage Bother Ob- | oe ostnute ttt T whey anaes Shiai ea ase Nhat on lis centetil the collection — Jenkins stopped as though shot, mum see ine dow stayed over night ject of more at far, drew and) chestnuts for a short time, and waon Tate bea ke cold mix With stuffing. In the rural garments, he experienced ‘The axel one arose, took the lap ,, as Enc A fe Wea then Aah Ay the store. Cramp elefon me This object was & young wo geared M. LOUIS SERES 4 gente of lief. Surely no hob oy and hobbled through the door at ie : i ; ai Sy o her tha you was there, eq 100 Kee i with a . Highwaymen would think @ man tn fear of Ue shop. Jonkins followed, Word spokon t y the militonatre, Dex fetch ye, 1 went round 1 Chef of the Hotel Biltmore, auch raiment wo! iting. curt sinking at thought of Pur- bis pilword, the inysterious 81a Corner, t b, an’ must have mia and with & piaoe Rican euigen whe Jenking,” still had no im aint yar Younes ncealing a Og- HOOK @ te stood Up, out him and inet > © £& ee faintest understanding! Meridian ‘8 what Gramp paid the was a crime to hide. : onwidercd how He GAR intisht “ming in his face, lor at st the timpulao lay name was--Ed Col girl cast an appraising look at L young. fas euccane Ee ne a Eee eee ied then InslaleRe CADOABIAL ie Birong Wnan Nim te hasten yack srlee rly caught, Jenkins felt @ sick- i ne moaa’ share Inglorious, and | tdrkey, br " of stars door, wakened him with 4 tart, He {te old man by the arin and question oning dread, 4 nuld not escape, — nuts, thon indifferently continued her | | welghing® twelve th Kouta, gat up. daged, unable to realise any= jr: oF wee Oy more diplomatic ap; All right,” WW surrendered, tossing dish washing. Jenkins sensed the! atoursec teuet ; t aneaii thi Dating Gosete Nin valise {nto the wagon. “Wher her eyes and felt a sudden Ree apie loeate led to ‘oven as he at ood there hesitant, the devil is this Purington joint, any ity that such slender hands Nose of screaming lus A ser aia Hokbia Inte the how? constrained lo bags uses. | and full’ breaeiet Fenkir , iid @hut the door with pe vOh i -yonder.* youth Phe old woman turned to the divias To make gure | ’ ' ity pointed with his whip. » the by of the rag = is tender, . vi ‘ sted an! we'll be a | remarked, 6 Ie Ra the end of ¢ : Mey ti r be } nen ans M.« mtomuoh 1 ii ' a) I astonishmen t in aiitnndiver cies a ‘ alth and auch which ‘shdek fa 1 out etehed aud z ( TT Bhow Dim | Rey anes Y sot. +tho « ed AN right, mon, Re with you tn yynnee sy enking, started violently. | The | must be — clear cvearth and leaves, and once more ® minule Reis sting work 2 house With green trimmings andia few phrase Show lum up” gave him @/and not sunken and the legs soft arone, Well § " ed Win ew RAO lak ty ac sickly «naples all ed on a ke tue the divinity waa! ind uot dey, and you can be sure “Not a r to en i ert Which Jenk elt Was co Knoll at th Lt of the read, Up to even eo alantry ren jnot to have cold-ste 0 goods, he ponde! it wil 1 owith nd little rofnd and Ih with Implacy this house led @ drive, ite juncture ) @ his gallantry re- ("0% to he Isa soyege ods Baga HA Bonk its bitten the world Ike a Fenn * with the main road marked by an It We bow Clean the fowl. Remove the large Taatiter with hia plang Reene ia the movin A few hema NYP ioe ally auch a link, how filth, he main vm Wht this way, Mr, Cole," sald shes ginews from the back of the drum we hing sm: I the comfi PSE 4 A gio-dangied [Md he recognize 4 ‘ ranirae the aes here's Purin'ton'a!” p rkea t Seley ye ans presing OM’ atick near the first Joint, Stuff the @ dra ‘ sweet Now uf ; ww Dexter? } linside and also under the skin ov farmers a ; va “ incht ‘ e y H ked about , With « terrthte nkingsof tie Jae procher the breast with your preferrea Pond tOWANt the mreenieal omens tiny iis ARRGHODIS, FABRIS LONITHO Sisy fing. Truss It and cover the brevat South Harmony Abii i fo ¢ i fel” aosltty aute with @ thin slice of larding pork to An hour 14 half tater, tt then |" es ' ok } pring ltx 6 wn hin prevent 1 wetting dry ta ous! being close t wous hour « . Ga —— ne bike in a mediui « win ‘ t. # y away s . axing y often, until the ‘ i , ft CHAPTER IX, ing ten, until the turkey ' t drag Gas Sana hi BAKING, the farm wagon ; . Wa n koa joat Ida ' ot ba it word trew to hatt, Unspeak~ formed bin Come down when yo minutes and ma village » pork. ‘The A ‘* ¥ thadktul tah: wubcenen ready, and well hav thiag . 4 ,, ‘ ny to namit! row i “Voanks,” avurmnared Jenkins CHAPTER VIN, boars A dul cans ; the im See ee a HE gleain of a feet ght « « r t 1, Jonk elimbeld tn, Jiy volce of the old woman tracting bim—the on Wa ‘ A o , forward cA a i A f ear Ruok iat hel lol fared bio bel fe ¢ Jonadeh's jest paired rand feun 1 n 1 rT ‘ Z * 1 “ s fy F Is ‘ and rs Pod DM ise ' “ Ki them to Ko Mumia fa lamp, Nee al neatads owe alta t ; hor 1 order to keep them whole moky chimney fw er ‘ i woe bound ta re phon wtat » And 1 ended Into once nuch as possible, Drain and let biisieod, ' re them cool off, Have one pound of Ted an A mile: down it His first look fe on Sally, who— |fit auusige iment Keasened with walt, from here.” he informwd t Jeeves rolled ap er than her ar- pepper and sage, mix with the cheats ‘ J s, in y to inquiries Uimtte va Waa ting ples. Mia. nate astute the turkey. AE i lh Ataf newo! ‘d-upon Jonaday Puring- | berry Jelly—To make good 4 to try to mak that prose ha stif- jetly the nberries should not be too y T catlate twun't be ne great ne elf to ime 6 mhock, ripe. 2 a saucepan two pourds or-cure if you w ornin i Yniy at sald aha. "Tot ploke anberries and o lf Jenkine, dog ed and cord 1 with ow and ny at the nig 4 , ed dour, until it he ¢ a = 4 be el to half the “Might. Laim te please the public” [I . > or ; ' ’ aside on a dis octet winunetirun | HIGH SPEED & — By Clinton H. Stagg ‘ land sary whole ch orainal te his masses W, Wister, and , * $ yi t ‘ puree and let ooo) in a china mould whare. trom you woin’ to || Showing How a Loser Won in a Game of Honor tion, piekg in icecbox ‘and inoult uurir 8 ae , , ed before serving. [f well reduced tt wilh Martied py thie | Begins in The Evening World Nov. 27 ngitom i pence nawers —————— eee! (To Be Continued) (Cousten of ee Lewin) j ‘