The evening world. Newspaper, November 9, 1916, Page 19

y U \ { "y 4 pm Evening World's Figure ___ Improvement Contest Some race | Fyening World Daily Magazine — Diet and Exercise Lessons in New Courses for Stout | Women Who Wish to Reduce and Thin Women Who Desire to Develop Their Figures. By Pauline Furlong Conyright, 1916, by The Prem Publishing Co, (The New York Brantng World), FIRST PXERCISE RAISING COTM LEGS secono exercise UY RIGHT LEG RASEO, Developing Course. LESSON X. T ts not necessary to take all of the exercises each day, nor for more than ten or fifteen minutes at « time, and ft is remarkable how a mild ac- tion of the mus- cles, 1 regular and persistent, will strengthen and improve them. Do not overdg the vart- as [ ¢ / PAORine FURLONG OUS exercises, dred or strained muscles can never do their work well. Take only a few of them and then pass on to another, so that all parts of the body may come {n for @ small share at least once a day. TO-DAY'S EXERCISE For Developing igs and Thighs, "ITAKE your position across a chair and Uft the legs up from the waist as high as you possibly can. To vary this, practice first one leg and then the other, and then return to raising both. At firet you will bardly be able to lift the knees from the chair, but with prac- tice you can get the entire legs from the thighs down clear of the chair. Do not bend knee Take this exer- tise very gently jn the beginning and @train, About ten ifte with each leg will be sufficient, SUGGESTED MENU. LASS or two water before bregx- | fast. Breakfast: Orange juice, cream vf wheat, cocoa, graham bread and butter. Luncheon: Baked beans and brown dread, buttermilk, Dinner; Roast chicken, Southern erect potatoes, baked egg plant, fruit, wale MEALTH AND DEVELOPING AIDS. OMEN must learn to discrimin- | ate between exercises and physical the strength and nervous system and those which stimulate the circula- tion of the blood and appetite. Any- thing beyond this ts likely to do more barm than good. The woman who is really and painfully thin ts not @ bealthy one, although she w not ill nor think she is 10 trouble is usually in the digestive organs, and when the food is not assimilated It cannot possibly nourish the system and*make rich blood. Many slender Women think they should eat a great teal more food than they really have desire for, and here again they are on, Hunger and appetite indi- cate vastly different conditions, hough the sensation may be near! he same. We frequently hear people yemark about the great quantities of food some of their thin friends devour, ‘and this, indeed, !4 often the case, but the amount of food you eat makes not he slightest difference in your weight if it is not digested and properly dis- ributed by che digestive organs throughout the body, HOW FOOD IS DIG’ TED. VERY year we put into our bod- fos a ton of food and drink, part | trl actu of which 1s, of course, ur tlous waste, The remainder is ally food from which the body is su tained and built, If feeding is cor- tect, if the food eaten ts right In quantity and quality, then we shail have Kood, strong, Wholesome bod as well as efficient, able and ener- Bello brains, | It should be remembered that the apparatus of the body is digestive simply a coiled tube, about thirty feet Jong, beginning at the mouth and ex- thro body me arr beginniy mass straight 4 is tending The stomach joueh or suc, ¢ ance from t bis tube, As the {ta passes on through this tube it me @t certain polnts various digestiv Huide—in the mouth the saliva, in th stomach the gastric juice, in the in- teatines the several fluids collectively known as ¢ retinal julce, the pancreatic juice and the bile. Bach fluid has @ separate and special du to perform in cony Ube material tan taken as food into sut of being used for the productlon of heat and muscular mot) Gomotimes thy digestive fluids are deficient in quantity, and in this ease, of course, tho act of digestion wil not be properly performed Por this lack of gastric Juice there are many | easons, and the most common is the lack of fuid in the system. The gas tric juice Is nearly cont. water, and if there is not enough wat the system thero will not be ¢ gastric juice, or, for that m any other tuid. DEVELOPING EXERCISE—NO. X. Vor Description Read To-Day's Lesson THIRD EXERCISE LEFT LEG RASED z] capable | A class of #2 stout women | 3 who wish to reduce their weight } and one of siz thin women who desire to gain weight, for eight | weeks are competing for two | prizes of £50 each, to be awarded | the woman in each class who 3 | accomplishes the greatest im provement in her figure. They will follow the courses of diet and ezercise lessons prepared 3 | |} dy Miss Purlong and published daily for the beneftt of all BY. NING WORLD readers. errs ———— Answers to Queries. BAKED POTATOES AND OL- IVES—MARGARET T, Yes, both are very fattening, WATER DRINKING—RB. C, Water ts healthy and necessary to the system. Jt should be drunk free- ly by stdut and thin persons, be- tween meals, on arising and retiring. Drink at least two pints a day and more if you want It, COLD BATHS—MRB. L. R. You should not take the oold baths if they chill you, Some persons can |never take them. Be sure to have the bathroom hot and take a very hot bath before taking the cold jshower, At night omit the cold | shower and allow the body to perspire | freely under warm bed covering. Nou ARE LOOKING NIFTY To DAY KID ~ Let's Go For A SPIN IN MY EVENING . ETC. ETC — Maurice Ketten | 1916, B My Lovey SREB MAY I WAL HOME WITH You orrice YOu ARE LOOKING Chi THIS MORNING ~ Loven @ WEATHER ISN'T (TD Ere Bo You KNOW You HAVE BEAUTIFUL HAIR > DO You LOvE THE Movies 2 TIN UZZIE Kis, You Zz UTD Toon t er nose Sook ON 0S i HANG AROUND NE noo? Like THAT. Do | 2 | LOVE To DANCE , DON'T You > ETC ETc. * \« ® BEST NOVELS PUBLISHED ON THIS PAGE COMPLETE EVERY TWO WEEKS, (Covrright, 1013, by Frank A Munaey Go.) SYNOPSIS OF PRECEDING OHAPTERS, A lewion! Then tna troutien: town BS Tarwway ane. oad cry Erato eit at cane 7 fight again Counuten wing. Myr. ‘ wi tells him that be i making good and to werk on, must be fi cen forwnn and w) vihik hae talon charge,” Whang nd sn hae to. rule Sy he i a te Rae the ‘finiah, F aS Be CHAPTER XVI. ONNISTON and Kent, riding swiftly side by side, over j took the wagons conveying tho three hundred men to the Valley, and, passing them, arrived at Brayley'’s camp be- | fore the men there had quit work for the day, Brayley was more than half expecting them, as Kent had tel- ephoned to the office from Bolton to learn where Conniston was, and bad told Tommy Garton of his er- rand, ‘An’ | with if now," deep sat proclaimed Brayley ction, “we'll have the big ditch through Valley City an’ the cross-ditches growin’ real fast before @ week's up.” Conniston did not walt for the ar- rival of the wagons to ride on into ! Vatiey City. at the camp, I've @ tromendous curiosity to 6ee how you do this sort of thing,” Kent confided to him as he handed Con histon @ message he Wished sent from Valley City to Clayton and Fax- ton of Denver, “thing (at if Mr, Brayley has no objections and can spare meu blanket ne bread and coffee (LiL voust here and Wate the diteh grow in the morning ‘Tommy Garton was etill perched upon bis high stool whea Conniston oh | | came to th ‘ Just thro though," he said as Ve chimped 4, grasping Gonnla- jton's nan: vod news, eb, Greek?” | * \ umy. ‘if we don't | put this t ss now we ought kek ane end of the desert to other. By the way, 1 had a Visit drom Gritton this afters told of what assed and ended hittully | ‘ou suppose was his ob. | v Just wanted to get a | at what we have don ton laughed. yu poor ol} Innocent, Don't you Know what the Ite man wae afice? Kent he left behind him { Didn't he make ft plain that he want. ed you to double-cross the old man? Didn't he make tt plain that he was fn @ position to make it worth your while? If our scheme fails, don't you see that you can gu to Gritton and de- mand and get a good job working for his scheme? He has bought many a man, Greek It 1s his theory that h can buy any man he wants to buy. “And I let him get away without slapping his little red face.” sald Con-" niston disgustedly. He left Garton a fow minutes later, Promising to return and spend the night with him and went down the street to the Crawford cottage, He knew that atnce Mr, Crawford had left for Denver, Mra, Ridley, wife of the proprietor of the lunch stand, had been staying with Argyl, It was Mrs, Ridley who answered his knock, iss Argyl ain't come back yet, Mr, Conniston,” she told him, “She went out this mornin’ an’ ain't showed up snes ‘8 after supper time al- vy. Do you know where she went?" sir, She didn't say, Won't you come in an’ watt for her 0," he answered, after a moment. “I'd better not. If Miss Crawfont hi been all day In the saddle she will be Ured. I'll drop tn in the morning.” It was barely five the next morning when he again knocked at the cottage door, Again Mra Ridley answered his knock. “Miss Crawford"—he saw that she hesitated, saw @ nervous uneasiness in manner as she plucked with qulck ra at the hem of her apron—"she t come tn yet!" What!" cried Conntston, sharply. What do you mean? Where ts she?” “II don't know, sir. She ain't come hack yet.’ Conniston Jeft her abruptly and has- tened to the office, “Tommy,” he called from the door- way, “do you know where Mias Craw- ford is? Wher@ she went yesterday?” "No, Why ne left yesterday morning," Con- niston told him as he hurried to the desk and picked up the telephone, hasn't come back Mrs, y doesn't know anything about And to Central; "Give me the ord house. Quick, please, Yes, Crawfordsville,” Garton propped himself up against the desk, his eyes never leaving Con- niston's face, “Can't you get anybody after a moment in he asked >». What's that, Central? They don't answer? Then get me the bunk-house at the Half Moon, Yes, please, I'm In @ burr It was Lonesome Pete who an- avered. Con,” he replied. ain't been her ter? Conniston clicked and swung upon Ga It is Just possible “Miss Argyl Anything the mat- up the receiver ‘on. slowly, te in ¢ arter ail, May have use al- ready, Lcan call up the store as soon as it opens and ask if she has been there.” Hilly Jordan had entered at the Jast rd, Who are you talking about?” he asked quickly ot Miss Crawford? “You.” Conniston whirled upon him abruptly. “Do vou know whers abe weniagssierday al = Alone in the Big West, Tenderfoot Finds Himself ang Makes Good might be forced to call before he had found her, Ho held to a course due north, remembering what Argyl told him about the location of the spring. And when he had gone nearly five miles he began to search to right and Joft, st holding to @ reneral north- erly direction A frenzy of rage upon bim, ho atif- fened in his stirrups, shook his clenched fist at the quiet, Jeering face of the desert whose unmoved stillness was like a deep contempt, and curaed It, his voice rising almost into a sob- his bead clear, who has got to stay here and direct the new forces which our good fortune has given to us.” For a tmoment Conniston stood staring incredulously. Then he turned and his eyes ran out toward the north, across the solitudes of the desert. Somewhere out there, a mile away, ten miles away, twenty miles away, alone, per- haps tortured with thirst, perhaps famishing, perhaps—he shuddered and groaned aloud ns he tried In vain to shut out the pictures which his leap~ 1 don't know where she went, But ag [ was coming to the office | met her, Just getting on her horse tn front of her house, and she gave me @ message for you.” “Well, what wag it? “If you se Conniston,’ she said, ‘tell him I have gone to Investigate the value of the secret.’ I don't know what she meant”. “My God!” cried Conniston, bis face going white, “But she's all right,” Billy Jordan hastened to add “You saw her?” ing !magination drew for him, bing shrir ying away without an He shook his head. And here Garton's quiet volee was echo, leaving (h® face of the desert “But I saw the horse she was rid- tolling him that he had responsibil. quiet ntemptuous, ing, Just noticed him ted to the jties, that he had work to do, that hen he grew suddenly as asllent, back fence as I came t he, to whom she meant more than Hreathless, a man turned to atone, Again Conniaton hurried hed the Le + s may ure, lite or death, must he listened, tage, Mrs. Ridley was on the porch. hold back from going to her fo had heard something—he "Ming Crawford in back?” he called "1 won't—t can't!” he cried wildly. qe fad, beard nomothing—he Know to her from tho street, aay ‘9 @ horse and saddle tn the own, a voice hardly more than a faint whed by the lunch-stand. rton turned and hobbled back to his stool, And Conniston, without a glance over his shoulder, hastened to- ward the shed, Hefore’ he had gone half the distance he stopped, turned, and went back to the office Sho shook her head. He did not wait to listen, Running now, he came to the little back yard and to a tall bay horse, saddled and bridied, standing quietly at the feneo, At fitst glance he thought, as Billy whisper, calling to him, then lost in the allen the miles were laid light. There we The miles fed b greyhounds. alling again, About him ro in the aun- thing. nd him Uke lean Jordan had thought, that the animal & ‘ The miles before him reached out was tied there. And then he saw that *) YOU were right, Tommy.” he sald. gy unshortened endiessness. IL was the bridle reins were upon the ground, , ME [dley. heen eae bio one o'clock. He lad heen gone two that they had been trampled upon and She wan dend, and that she hemett Hours he had done nothing, Now, broken, that the two stirrupa were Se was dond. as bean and far ahoad, he caught sight of moving hanging upstde down in the stirrup “* ame, >bb Mt tigures, saw a man yonder on horse Juathers as stirrups are likely to do moaning and wringing her hande Into jack, ww another, hardly more than secret! She had been gone all day, (our hus, mit up fifty lunches, riding westward ao as not all night! And now her borse had may Pat (0 be a r the same territory The men may be gone ali day, Put up plenty.” She burried away. All that long, endlessly, wretchedly ‘ons which the ridden, And come home without her! nen before him had Unheeding Mra, Ridley’s ortes, he swung about and ran back to the she rode he saw, a mile away office. Fe Rat ce yl A aly from him, still further to the west, a pmmy.” he anid, “her horse In his'work like a man under sentence of TNE of hills, and ho prayed that ‘he backomitout nest ‘Bhs rode away Honan might come upon the spring there, into tha desert yesterday morning. — At it o'clock he saw one of the men “Md Upon Argyl, And his moving lpg Hilly, my horse, is in the shed. Don't returning alone. ‘The man shook hig Were Bet SsUil before ho bad found stop to saddle, but ride like the very head. hor devil out to Brayley'’s camp. Teil“ “Nothin’—we ain't found nothin’ , He had bd y him what has happen Tell him yet. Mundy sent me back. He says Mo i > rush fifty men on horseback to me. to tell you they're about ten mile : oll him to see that exch man takes out now. an’ the hosses 14 gettin’ done UPOR ry rim, Hoored wit two canteens of water, And, for up for water. 1H says, will you sond SHY bush God's sake, BU hurry @ wator wagon, or will you sond out) /Hs tired horsg threw up tte hen lave you any fdea,” Garton @ fresh party and khied. But Conniston had seen . “whieh way she rode?” "Get a frevh horse and go back," her rst, @ buddied heap, ain orth. IT don’t know how far. gald Conniston. ‘Tell Mundy that [1 Ms feet have you @ horse here Ican am starting a s!x-horke wagon, carry- Argyl!” he cried, dropping to hts ing water, right away, Tell him knees beside her, leavin hors You are golng to look for her?” to keep on looking, You men to stand staring at tiem, “Argy You.” keep close enough together for th: he Jay as she 1 fallen, ber right He was already at the door, and most part, to bo able to hear a gun Arm stretched straight out in front of turned impatiently as Garton called fired from the man nearest you. I'l r, left arm ‘ o to her side to him send the wagon dua north, You can hidden in the sand yre i pick it up by the tracks.” Arny he whis Thero was a note in Wommy's ‘The man rode away and Conniston per: Wve cums to save you voice, a look In his eyes which held strode to the office ATK ne. Don't you Conniston. “Tommy,” and his voice waa steady bear me, Arg I know how you feel, old man. and dotermined, “you'll have to get tte put hin And don’t you know that another into # bugky and wa a Work this ho knelt lifted man might be fool enough toto afternoon, I've got ti rien wtarted— fers Wag ie lo as much as you do?” and now I'm going to her 1 th Wa “All right, Greek, | can keep things ir? with a hard little smile going.” ne “Why not? And I've got to sit here Ha rode slowly at firs R hts a ae ‘ and wait! That's what you've got impatience with the knowledges tha Dout hee face, dull and sotted to do, You can't help by going-—-and restraint imeant the reserve of ¢ eld ayrt Hots 2 Rata i nel you are the man who has got to keep durance to his horse upon which he SMHeked, unnaturally HR, her cheeks pinched and stamped at tho corners of her mouth with the misery throug y George Allan cnglani Ho laid her back upon the sand, bis * body bent over h to ehut out ie A Modern Mystery Story With a Real Plot Paat aA McRae Nat cates bie Begins in The Evening World Nov 18 TON adee at ecw ekaan atin, pannnnnnnnnnnnnnnnnnnnnnnnnnnnnnntnnnnnnnnnernncnmnenrnnnmmnnnnany (ores & Lius vi Lue luagwaric seul | What You W of us remember when we call} Main 2123-X Y Z° in this twentieth century that we have had the telephone with us for only a busy scant forty ye But tt te just] two acoro years ago that Alexander Graham Hell patented the instrument that was to set a worll to “hell New Yorkers are more given to practice than the of any [etty, having in excess of 6 J phones, which ts greater than the number astruments in Paris, Ber. lin and London combined. One of the things t it is well te remember when using a telephone ts to speak distine and not too fast, and, more ‘There ts a good # injuncuon in school, too tific basis for th tally, yund, a8 you Were taught is drum eal ried through t any given source these vibrations are reverberation on the vibrations car Coming from a sed by alr war better known sound way: ne and :eeeeeeeereeeeeee ny nt! About Your Telephone The Soft Voice Not Oniy Turns Away Wrath, but Gets Results Over the Wir siver for # thoy travel at a rate of about 1,100 feet per second. That is tolerably fast oven for a sound wave, and whea ‘ic 4s considered that they follow one Januther as the waves of the sea it may bo understood what a number © | Are required lo Credle @ great rary) 4a explosion he lark Rumor oF WAVES FO | verberaling On Che ear drum tbe ° tho huise. “That is why avue sctuech over & telepuny wire, ‘They talk loudly and stand too close to the mouthpiece, As @ result sound waves Of a hgh pitch are catried over the | Wire at Ligh speed, ending In a die raat just by ere is way 4 aidlil in telephonic con: | yors u Many 4 successful min has discov 1 that and practised it lo bis ever Mr. Sv and So; how ouns an order half sof men “Good imorning, are you?’ that my won, and there are pum! who havo become ge vd tet tue of a telephone acquaint the hurry of modern business such acquaintances ripen and endure for Oven years without the mea over troating. It 1s a caso where Central 20 Knows Western pas a man ne can depend upon So it will be nde to remember when you next use ‘e telephone that the man you are talk ing to may be the holding wide the yr of opportunity er os Z Vantage, in a Way it re wea ity tw actors art, ‘There |'B6 air, and ay these vibrations orig / well mudulated voice. It probably }4t the end of the wire y fall into more power U an intelligent | {9 lines of least resistance and fol- ae ee ako moving picture depends |!w the wire to its other dgurce by the tg oft t upon visualization by the /4id of electricity, But tn order to for effect bvetie telephone salveman |Mako them articulate at the end of depends “upon the convineingness of ee sours ty It ls nucessary th ied 2 ‘ tho of saying, | %! wond diaphragm, ch ol vs bis voice, There tt) at Cafe drum, and cre of thi It tot heh of th and be the President of not the office boy | 8 our call, Or the office | wee muy become the President and help you on your way. In either cae courtesy would count for much, And if yor would cultivate persua- for you, It may the concern ane teeth, He bathed he her throat, and again forced @ few drops into her mouth core unatappered his flask of Whiskey, and thrust it to her lips: ‘And the thing which had been a curse to Hat Truxt brought Argy} back from the last Boundaries of thd) thing called lite. Hor eyes did not open, but he saw that she was breathing, Presently he) made her take a litte water, He washed her dusty nostrila that she) might breathe better, An hour pasted —two hours. between hor head, bathe Hoe had watched th creep back into her face, faintly, slow~ ly, but steadily, She had opened her eyes, turned them for @ puzzled se ond time upon his tense face, and! closed them, Now she aeem: sleeping. Ho had exhausted the contents of one canteen, had gone to his saddle for the other when south, the wagon. hat high above his t had waved hia} d, standing like | a cireuy rider In the saddle, and had emptied the eylinder of his revolver! into the ate He had seen that the driver heard, that he had fired an answering volley, and turned westward. And then Con- niston had gong back to Argel, She had heard the shots, lier eyes were o and curtously upon him he swittly to where “Will you she whispered, He lifted her thirst looking with surprise at hun when canteen from her lps, “That now her, his voice choking. him by yous, throbbing whieh ud silenced before now Jrow her close, er to him, ery almost harshly For if you ow how [| you, A and a weakly up@ih dear” sho turned came as tay. some water?" | ® me head and she drank| reproachftul he took the ‘a Argyl.” he told And then, all pt away fr the J love h Her ‘Of course, tatly f course we love e Tut can't | have a little wate: hin CHAPTER XVII. T was the 20th day of Sep ays before the first of man and child In the valley measured t part of the w " i h 1 vo weeks t h a ' ht-lipped and suimbre-eyed, ' f id Sprit ba une Argyl who had Overland Limited on ff day © lst’ of October ten days © was no shadow of doubt | heart that t tow a fintehed. a ‘ w before the (To Be Conutimued) Lawn of the great inve inel But as the | punehe ‘thumper’ the | phra want to be some wis “thu pend and the Jerse hie! the e Mr. with impr in t which signals central the mom the rm reverberations which OMY rds and pass into the ear and mind se ee 1 hearer, 7 was a long time before the % many years tn experimentation before telephone ling Nod genitis who in| A Watson, an asia wiven for phone, f Sl Should Know 46% ou Will find it not dificult ' arn Dent nis though, = wervility \ t aa be . art - The wires anally y electricity So vr bv or is bad " me w y of 1 inderstand the « 7 we Hleity itaelf The eat the t* ree doh Which amounts (4 At | TWO VIEWS OF ORIGINAL BELL TELEPHONE MODEL. val basis, ro) ry uc Mr. One rly put nity 0 Thomas Mr. Ben we a man to whom credit is partly e ntion of the t this difficulty ta nentary yuld There wos from it upon the right method, many difficulties of the ¢ ven after it had by eration, was the dit! the person wanted att the inv got around ting what was calle and which Was is gant as its name by “thump nd it served the purpose. " push bulton extent phone case, at it operated a small at the opposite end of ine, which tapped upon the dia km and so aroused the p 1 If that Individual chance not at home, or asleep el th a good deal mping his ealler st the uuld not t ed upon with any great the caller never knew whether “thumper wae working or the on called was not there, All of h added to the delight of using ly instruments, Watson regarded his invention & questioning eye and set out to ‘ove It. His experiments resulted - he magneto-electrio call bell, t that distant part of the house, be ely to b tainty ecelver is taken off the hook, In the beginning there were not so many exchanges and the method was dif- jferent from that now used, tt being 0% nee 4 to ba} Of the sired The many sta saw, far to the| has now reached ene ne That ¢ ary to turn a crank on the aide tolephone box to ring the de. number, i telephone has gone through . degreo of effi- y that makes it one of the indie. able adjuncts of everyday life. it iy destined to pass through an even greater perlod ¢ : is-indicated by the increased dia- . tances over which the buman volee . )¢4 can be heard, the duplexing of mea- in its brief career and ; evolution ‘ sages--which ineans sending more 2 than one at a time over the same wire-and the new developments tn wireless telephony, The day may t soon come when we will be able to v push a button and talk to our cousins Di ne dilly us or our friends op the Chops 4 , ——~— = Prin ne M enile Ruch t the Yolm tavoiste tor ZABETH, twenty- id this month, Is the he four daughters of Ferdinand and Marie of According to reports trom arest, the Princess 1s now wear iniform of a n and, lke Czar, ia devoting of the wounded a pretty young un, with thoughtful face, a © tastes. In fact, it is older in spirit than long been noted social life, ts Queen f the Duke of sr known Duke 7 f Queen King um. Her always 1 ‘ van, and was nO Verdin assent vor Jesire to eae Elizabeth ta weet ty-two) Pi Nicholas, eight, and prise t the r atl be tw Hy Ana 4, four, ¢ inhabitants o: varest. Prin ention nee nde of Tt ny in ; ther juve palace in ey