The evening world. Newspaper, April 30, 1915, Page 3

a a ee __ THB EVENING WORLD, FRIDAY, APRIL 30, 1915. RESTAU2K'ITHEA Correct Poise in Women Cures ‘‘Swayback:”’ IS AURESTED AS VENDORS === Se Ws THREE OTHER ARKESTS Former Ch ue St. Regi Promise Aid Police in Hunting Sellers of Drug Biv ite ' f the poli “ trade tn for Didden 4 o* ft * * caine r t et ! ‘ ! rra ad before Magi ' " ' at ' Court Har 1 Weat 1 ‘ N 1 1st nd J an) harmed , poxenaton 1 had been true unere F ns marked or the who sat ata ore him, and g rehed and a number re found ein a waste paper filled basket bestd 1) apparently with w the basket belonged to the r auran Hulkin wae are restod The pa Ss were searched and a pach tee was found on Buri Harris, the detectives sald, 1 a confession and promised to tell for whom he was acting as ent and to] point out a number of other restau. rants where the trade was carried on All three were held in 61,000 b Paul Warnjewski, a Swis hes worked in the Si, Regts clheors of tho great hotela, was t into custody vt Forty-second Street and Third Avenue early to-day, in a collapse from Ue Typerdermic syringe a quantity of morphine were found in his pocket He promised Magistrate Murphy in Yorkville Court to go to the District Attorney's office and turn State's wit- ness a number of drug dis- wensers He ball. HANY ARE RESCUED IN TENEMENT BLAZE Policemen and = Firemer. Carry Women and Children Out ‘ ir Safety. Dense smoke from a fire in the basement of the six-story tenement, No. East Fifteenth Street, this morning cut off escape by the stair. ways and drove twenty families in pante to the front fire-escapes. Lad- ders were run up and firemon carried down many women and children, some of them scantily clad Patrolmen Upton and Schaeffer fought their way through the hall- ways, making certain that all were out safely. Through the open door of an apartment on the fourth floor thoy saw a girl vainly trying to lift the unconscious form of on elderly woman from her bed, Upton ond Schaeffer rushed to the young woman's ald, She was Mra, *Hugo Reg: and the elderly woman was her mother, Mra. Annie Biscaira, sixty-four years old, who has been suffering from heart failure and had been con‘ined to her ted for some time. The police carried her to the escape, and Fireman Sayder of En- gine 14 bore her down the ladder to the street, she quickly revived. The damage was about $1,000, —_--- Menographer 0 ning We HACKED J. April 90. Mdward D. . one of the organ- inor and nt of the Columbia Phonox P N.Y.) tral vali Sanitarium: early h He hed been. suffering from # nervous breakdown, Mr, Easton began life as a newspaper man, he was an expert. stenographer and” figured conspicuously tn trial of Gutteau, of field. He 8000 1 eat Star widow, muateal . A son and home was at prominent in your fenghters. His Arcoln phine, 4 | Te IMPROPER war to sit STVLE 18 Nor euT THe cy Foume TY] “ t a4 }} ‘a (a z- \Improper Carriage Affects Vital Organs and Nerve » Freedom of Lungs and Action of Heart Centr. and Prevents Proper Ther Sockets. Faulty Positions in Sitting Cause Hollows in Neck Moy AY To 51 Adjustment of Bones in and Chest and Rounding Shoulders and Out- of-Place Spines—High Heeled Boots a Strain— ezpre: babance, property. rect poise and carriage as affecting the vital organs, the nerve centres, the the heart,” sho began. “In order that no one set of muscles or vital organs may bear the weight of another, the bones must be properly adjusted in their sockets. Not one woman in sev- enty-five stands correctly, with the lifted from the abdomina) or- gans.” OPEN DOOR TEST FOR A COR- RECT POISE. “How can a woman tell whether she is standing corectly?” I asked, And then Miss Cocroft gave this te “If you would know when the body is properly poised, stand op- posite the edge of an open door or any perp icular line; place the balls of the the front of the hip bone and the front of the shoulder against the door, poise the head so that the front of the ear is on a line with the same. Most wom: unnatural in thi position, because certain muscles lengthen and others shorten, to accommodate the habit of stand- The attitude gives buoyancy “Ono who has stood out of poise for years cannot correct tt by merely being told to do so," she added, tn lawift caution, "Unless rightly directed One Ten Cent Box of EX-LAX The Famous Chocolate Laxative will regulate your bowels and relieve you of the miseries of Constipation If your stomach isn't just right, if you have a bad taste in the mouth, coated tongue, feel distressed after eating and have frequent headaches, just take Ex-Lax. This will tone up your stomach, aid digestion, promote bodily vigor and strengthen the nervous system. You will be surprised to see how quickly your energy, ambition and appetite will come back to you, 10c, 25¢ and 50c a Box, at All Drug Stores. | The Test of ‘‘the Open Door.” This 1s the fourth of 4 series of articles given to The Evening World by Miss Susanna Cocroft. The titles of the articles follow: I, The Cultivation of Beauty Is a Duty. 1, How to Have a Good Figure. UL, Cure of the Skin and Hair. IV. How to Sit, Stand and Walk, V. Health, Character and Beauty. ARTICLE IV. By Marguerite Mooers Marshall. “Not more than 10 per cent. of women stand correctly, in an attitude ing uprightness, womanly dignity and self-poise.” That |s Miss Susanna Cocroft's indictment of the grace and poise of the American womtan, and can any one say that it fen't a true bill? Scarcely a year ago hundreds of thousands of women were deliberately prac: tésing the debutante slouch and the kangaroo walk, in which the entire body assumed a one-sided, tired, dl- spirited droop, the antipodes of grace, symmetry and And awkard poses and movements are remediable, There can be no question about that. able to change the color of one's eyes or the shape of one’s nose, but one can learn to stand, walk and sit To-day Miss Cocroft discusses some of the gulding principles of grace. “I cannot too fully emphasize the mportance of cor- freedom of the lungs and the action ot |* Woman may cultivate other errors as Bad as the one she ts trying to cor- rect, The right muscles must be strengthened by the right exercises that the body may be held tn position without thought. “Here is another test. Stand with the toes to the edgo of an open door, If the flesh is evenly distributed and the body naturally poised the door will touch the chest and will come within an inch of touching tho body below tho waist. This is the ‘chest lead,’ which, if the flesh be evenly distributed, gives the body tho nat- ural outline and expresses mental and Physical balance, “Polse means balance, and while the physical polae ts, to a certain de- Bree, the result of mental and spirit- ual poise, the physical attitude alyo reacts upon the mind, producing a mental poise of which the physical {8 expressive, Lift head, chest and eyes, draw in a deep draught of fresh air, and note the mental clearing and the broadening outi more womanly, more “SWAYBACK,” WHICH AFFECTS STOMACH, LUNGS AND KIDNEYS. “What are some of the commonest of the faulty positions assumed by women?” I asked, “There is the position called the ‘swayback,'" she itemized., “In thie attitude the stomach leads, forcing the middle spine forward, swaying the shouldere back, cramping the kidneys and the back of the lungs. The weight of the body is swayed to the heels, “Often women stand with the thigh joints thrust forward and the chest lowered. As a conse- quence the shoulder blades pro- trude, the lower and upper spine curve forward and there is given to the upper shoulder the curve which we commonly say is indi- cative of age. If one be too fleshy and stand with head too far for- ward the fat accumulates across the shoulders, “There is a fault into whieh women fall who have sufficient pride to stand correctly, but who have not been taught the upright position, In this attitude the body Is tipped back from the walst line, thus curving the mid- With Miss Susanna Cocroft, 65,000 Women. Tt Peopen One may not be Who Has THE One ’ PRorE fe THe EN TREME Por HANGanoo 4 vo sal t | ' ' ' ' ‘ | ' ‘ ' { ! ! | | | | dle spine too far inward and bring- ing the waist line into prominence. “The hollows ut he base of the neck lack of flesh, are occasioned by the faulty carriage of the head and the shoulders, Rounding shoulders, in almost every instance, are accom- panied by a displacement of the thigh joint, by an incorrect poise of “The high-heeled boot is not an ald to poise, It tits the weight of the body forward unnaturally, while every muscle and vital orgen is innig to go back to the natural poise, This strain ts particularly feit in the pelvic organs, “Permanent relief for all de- fects in poise depends upon gain- ing muscular strength, thus en- abling the weakened organs and muscles to support themselves. In attempting to hold the upright attitude many women go to ex- and appear stilted, af- | | be regained by uniform develop- | ment of all muscles, then the body | | ..will be held in position without eonsci fort. When the cor- rect attitude old attitude will be more uncom: | fortable than the evrrect one now ia” TO SIT CORRECTLY YOU DON'T LOUNGE. | | “And you find also that women do not know how to sit?" I observed | The habit of qitting with the | weight on the end of the spine brings the thigh joints forward and cramps and relaxes the muscles about the waist and in front,” explained Miss Cocroft, “In order to maintain the | equilibrium when one rises from such a sitting posture the chest bone ts depressed, the head bent forward and the weight rests upon the heels. “In the correct sitting posture the head and cheat are well lifted and the | back is straight. The pose is the} opposite of the too common ‘lounge. “Walking ia not good exercluo un- | less ono stands and walks correctly, becauso in the walk of the average | woman the spine receives a jar with each step and the action of the nerve centres is interfered with, As sho walks the back of the heel strikes the ground first, and with each step the vital organs, which are out of position, are shaken and the support: | ling ligaments weakened. “One can never walk correctly uns til the proper balance and the correct poise in standing have become a it | "A" woman out of poixe, with |shoulders drooping, head and hips forward and @ resultant relaxed pos [tion of the knees, can never lend | style to clothings” Miss Cocroft point ed out, "Style ts not in the gown nor lin the fabric, but in the figure, poise and carriage. | THE MONEY AND HEALTH PROFIT IN PERFECT POISE, “le it not better to spend more time and money in the correction and across the chest, unless due to 4! the spine, of the knees and the ankles. | 90 Per Cent. Can’t Stand, Sit or Walk Valk Right Added to the Beauty of of one’s figure and carriage, and less upon clothing and upon the study of how to cover the larities by ruffles and fri of how to Heda | the flesh kenuin your figure and learn to carry yourself well. Refuse to wear false hips or bust forms, Make yourself look well In your clot rather than spend #0 much time in making clothes look | Well upon you." The final article in thie sertes wilt | | appear to-morrow, | POSLAM STOPS — ALL ITCHING, ALL SORENESS relief—grateful relief, | and irritation is al- nee, as a preliminary | otk which Poslum does in finally | ting the trouble. | | There ix comfort for you in Postam | | 48 soon us applied, permanent freedom | distress when the i | Poslam in an se ik mus- ptic; absolutely | . | am. 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