The evening world. Newspaper, August 26, 1902, Page 9

IN FIVE LESSONS, we uf SECOND LESSON. Mr. Corbett To-Day Gives Special Exercises that Will Help Dyspep- tics. No Apparatus Re- quired. Bending and Stretching the Body. HEALTH FOR WOMEN (Miss SADIE PROBST, of the “little four” in “Sallie in Our Alley, isthe young woman who posed with Mr. Corbett in these photographs, whichwere taken by The Worl Photographer.) ] "nid yesterday 1 would give some mpe- celal exercises in the lesson for in- - digestion This, as doctors will tell you, is the ry cause of more poor health than any other comptaint. I have in mind the nervous, worried woman, the woman of thirty, who has begun to find out by a general breaking down that she has worn out her youth- ful vitality by not regarding the laws of health. But the lesson’ I am about to give aa- plies to any person, man or woman, as a general health-tulider. These exercises require no apparatus, and should be taken the first thing on awakening in the morning. When you have given the body a good stretch throw fhe covering off and begin by lifting your legs, first one and then the other, until you are limbered enough] 22ND UNTIL MOP FINGERS TOUCH to lift both together. THE FLOOR” Raiso them straight without bending| the head so far that the whole body is, squet the knees. resting on the muscles of the shoulders.| Ha en this movement ten times, First you will find this rather hard to] Keep your hands by your sides, resting! which is enough for a beginner, try the do, and perhaps you will haye to be con-| palm down on the bed, and they will act) second one, which is the reverse. tent at first to just stick the legs up|as an anchor to keep you from turning| Raise the body to a sitting position straight a back somerset, which might be disas-| without touching the hands to the bed. ‘That alone willstrengthen the back, and! trous to the head and neck. | You will have to make a spring to do, si when you have done that ten times every] This exercise taken properly is great| this at first, but the right way to do It morning for a week or so you will hayel for the back, for you use every muscle)is to come up gradually by the pull of} Keep the legs straight so as to streteh long breath and accumulited Based WIN be ex strength enough to complete the move-| in it to lift and hold the body, but it/ the muscles of the back and leg the muscles of the back and stomach | ‘Then bend forward, Keeping the knees| You will positively helch after th ment, is particularly good for the bowels, Ilver| Bend the body forw as far as you| well Ietraicht, and touch the hoor with the) trial of this movement, ‘This 1s done by carrying the legs over and kidneys, because it kneads andjcan and catch hold of your tovs lacing ui cheeetyohecercises nigh wonnll tinedtisonstn cee . , yan vent. by. plagin ‘t “TOUCH YOU TOES IF YOU CAN. | If you ean’t touch it come ux ne } it as you can, and then raise th LARGE HIPS go, keeping the arms outstretch puch the it) morning and I have done them xo long| The you are able. 1 don't have to think about them. cises the same organs that the previous | sage, vu can't do it at first, unless you are| It's part of my getting up. two exercises did. haps it will] The b movement I know of is the| The last part of it Is good for the kid-) ‘Th a long time before you can. one I shall recommend to take after you} neys and the chest and lun Bqueer- | greater for stout wom it if the abdomen is inclined to pus-| get out of bed. ling the first and expanding t! s this will be the best hing you First, strech the body by lifting the This movement will make you breathe: mus wid do to reduce ft |hands over the head-and drawing in a) fast and Ol your lungs with fresh vody | Ang my knees a) Then T t | which "7RY 70 THROW Agr LEGS UP. VE% YOUR HEAD forehead to the knee nt ue flesh © hands on and tends to re Now place t as far over as possible. {3 ts also a ver sauce s move BY JAMES J. CORBETT. + r tot hands on the small of my back and flex- nd as far bac hes the muscles over the| head. first part of this movement exer-| stomach and gives that organ a mas- nd then bending the body for- ward until (tis horlzontal with the floor, value of this movement would be 1, | {t tightens the muscles In front and the weroas the stomach and bowels Hirst! move the body from side to side, hend-| DAYS OF ROMANCE. Great Short Stories by BRET HARTER, FRANK R. STOCKTON, CLARA MORRIS and OTHERS Will Be Printed on This Page Dur- LET THE NEXT FOUR WEEKS. 4 . reduce the corpulency over the hips. All these exercises should be done at least (en times, but as you do them you will find yourself making It easier end easier, and you will be able to do them twenty-five times without trouble, These five movements are the best general exercises I know for a wom= an. They are just as good for a man, but [ belleve they will cure a weak back, which £0 many women complain of, and that will help her to stand right. They will keep her from getting heavy and make her supple. This will add to her gracefulness, and every woman wants to be willowy, I suppoa They are fine for the general cireul tlon nf the blood, and best of all they, will positively cure indigestion, I don't promise they will do it in « month; they must be continued every morning and at the end of three monthg! they will have proved what I say. After tnese exercises take @ cold plunge. ‘The colder the water is the better. ‘Take the bath quickly, rub off with w sh towel until the body is In a glow, and when you are dressed you will be ready to enjoy your breakfast. If sleeplessness is an ailment from) which any one suffers let him take this entire programme before going to bed, the cold bath and all. ‘his draws the blood away from the as I can, Don't take these exercises sooner thi two hours after eating, however. ‘To-morrow | will give some exer= the | han thin, as| THE FIRST LESSON, printed in yesterday’s Evening World, told how a woman could increase her vitality, and how she should er and will! stand and walk the hips and ae ek SYNOPSIS OF FIRST CHAPTER. ‘The frat chapter finds Mrs. Evans, a young married woman, ndering # love letter ahe has recelved. After a call from der MRS. EVANS'S LAST SENSATION---BY FRANCIS WILLING WHARTON. he weat on bat f attendant, waited further ordes 5 clothes to cover my prison sult, and with be over the top of her book at the very vou ar hous ” through the aperture, qui ieiys SDBINE, don't Me was takin charm. The color « the fact of h chestnut hair rsonol got t a cut) my bar managed to squ in slowly h arin A ee ate Tee ineuantRt lanes eabene of muffins on one little plate and the equall: in his memory. His glan Isu wander ut th. and makin a sory of dive landed on the wall. 1 have 1 80 4 sight of ‘rough pity, conceals him and Iles ¢o'e poltceman | 14c10ry pile of toast on another. J room and felt the Luxury of it {held on somehow, and, righting myself, dropped something beautiful, tha the gift of site Bia waren eee a That ts all,"’ she remarked. “And please close the | “What ap?" he repiled, absently safely on tho other side. That's all.” tho God whom J have half fo who has de- CHAPTER IL poe. ste aie hore auant i Bhe gaye a little laugh. { She looked into his face serted me so long, 1 was a gentice fore | wont Tes baeldees The man drew the door to behind him Why, your leap. You surely hayen't forgotten it] “All! Mad 5 ’ Jinto the prison at Hartley. 1 won't be rude; 1 onty | Mrs. Evans drew a deep breath. already He leaned 1) a grim smile. want to look at you. Forgive me. { ible heart “you poor, Y not very ae: she murmured; in this world His voice knocked at t “You miserable me,” she d, and made a gesture} | “T should have had no more trouly She leaned y toward him. “You mean"—she was going ov it} Bam manera, Wey: 50a Dene Ms BT Nau pg /¢ stared at her. Ob, from the prison?” the second degree, or he'd have been hung | toward a chair Naturally, she answered. “Tell me ut it. | i nd saved us a greatsdeal of trouble. But he| eit down,” she said, and after a moment's hesits-| How was. 1t?” about it. eines emaellioaey made a fine leap for hie life at the prison,” he added, | tion he did as ehe told him and, sliding down into the 3 ih Bhe « satrebotent adeairation, nearest seat, covered his en instant with his fat auanan ra. Evans leaned back in her . hands, then looked up at : alt andaes “Oh, he did, dia he?” she sald. “Well, it's to be| “1 is eo atransey''| THE TEA PARTY. tor oma any ny re lorianonaoathe di hoped he won't make @ fine leap for mine. Hawkins,| She gave a little Had she much more knowledge of the God he de- show the officer out."” Micali Netasicl wis spaired of Mhis he? Sho exphanged a dignified bow with her second unin-| and watched her deft motions, and as she sot th eat AS vited guest, then, rising, follow.® him and, leaning | teapot down to draw, their eyes mot looked up at hin with eyes s: vor wae stairs outside, saw him leave the house and} Leaning her elvow on the arm of her chatr sh ae instant and mfort she bad d her face with her hands « ow little of one kind of nsion, then, occu- He leaned pace and full of 8h | pity. her mockery and cyal He felt the cha and resp He took up Hawkins disappear to his own mysterious regions. | locked at him for the first time with observaat eyes. H its of th he 1 Es 1 a to ‘Then she came back and, standing in the middle of} He was a heavily made young man with rat! NICH OA Vs ehiuinerse Hie Mareibrawe cleane) : the room, spoke. massive head. His features, naturalls oC wan twenty when 1 went |i" be answered, *T yw. Perhaps at the time you heard hesitated. ‘Horrible as it was, 1 think mn me if you knew.” “Your name js Cartwright xently led him on twrignt, Asher Cartwright,’ he went on. man was—Roger Cornish Mrs low exclamation. Was it at a town called am twenty-six of ital H you would nat coi “You can come out,” she said. been furrowed and se He obeyed ber, and ‘In the dead silence that seemed | thoughts. to reign there after ttle bustle of a few moments be-| She wondered how some of the men she knew would fore, they faced each other. look It fate Lad laced thelr mouths up with a leat He took a step towsird her, opening his hands with | thong and stamped their brows with that t 4 nervous, deprecating movement that was an appeal. | patience “Don't, don’t ve affaid of me," he said, hurriedly.| She wondered whether he would not be rather a “Don't think of me as a ruffian. It was a blow struck | handsome low if he nad a chance to wash and in hot blood it was a fair fight-I am not the|shave that square chin, and if his dark hair were a hardeed villian you take me for.”” few weeks further from the prison sh Mrs. Evans still stood staring at him, but a little 'So—for the present, peakli na gent! sigh of relief garted her lips. tone than he had hea afe, When do you “Oh—I am glad of that,” she said, “I am glad of | Propose to Ro? that. Perhaps you had excuses—reasons—only, you] There war a qui will understand {t's""— He sat up, on the a He threw back his head with a tow groan. “Oh, 1] “When it’s dark,” Akwarcai@ithlanmeth know, I know! My God, who knows better than I?) his manner that thanked her again for her for! Haven't I lived with the knowledge that I was an|anco in letting him rem, outcast, a pariah? Why should you not shrink from| “How?” she questioned me? But yet you have saved me," he went on.| Ho pointed to the window. “Givan me a new lease of life. How can I thank! She gave a qveer lilt smile by hard times an vans uttered 2 Cartwrig y? Were you that” 1 wax that man s unhappy about my ougin at the th You may member that she gave ny nt the t 4 He spoke edly Bvans looked at him with eager eyes, plecing together her recollections membre" he respon @ to me At the time I was pu and won- dered q w it had come to pass, Your cousin sup- plied the ve of your quarrel with Corni#h, She valid it was jealousy—that you thought Cornish loved the You made no detense. Your father was the clergyman of the place. You were at college, # row- 1 look In her lovely ey “Yes, {t all comes you?” “You like leaps," she said. ‘Sell, if you drop ot ‘Suddenly Mra Evans held up her hand, “Hush! |earefuliy, it isn't high. How many lumps ON Ing man, You were home on your holiday. Yes, T she whispered. “Hide! and he slipped behind the | take In your tea c a etter aaa ht C H what's it” eld Cartwright g ne pai a of groan and covered his cen, Just in time, | She was pouring it out as he spoke “Mr Lawrence, madam.” Hawkins stood in the, He st her breathlessly, then suddenly doorway. membered his manzers and answered Mrs, Evans dropped into her chair and pleked up| She moment, then gave « sor ith his hands leaned toward 1 touched his sleeve him: “Two, pl cup and then held out the her book. | of mufiins. “Say 1 am not at home," she sald. “I am not at| “Muffins or torst?”’ she said, “Or both? You must started at tho touch, dropped his handa and home to any one. I have a book I want to finish, | be very huner: . looked at her Hawkins, and I don’t want to be disturbed. But, ‘Thank you,” he returned, his cratitude again audt cll ine," she demanded Halt me the truth. can hurt no one now und yt wil be a secret with me 1 am used know the bring up tea.” ehe added, “and some muffins ana—er | ble in his volce. It struck hor that ji» had an exe --toast. Y am hungry, Hawkins, very hungry—and | pressive voice. ‘Phen he fell tro, eating wit! bring it ¢p at once. {certainly, but sho had known for so “She seéjtied back indo her seat, put her fect on a| whatever he might have become, h as well apt. as when you bore it alor g things ty myself, and 1 want t to me d his oh @ had once been a truth He had pu ir nearer; he was not far stool and, opening the book, read steadily, one might | geatleman, even sey ostentatiously, until she heard the butler’s| ‘This is the nicest tea-p i in from her now, and gracious presence warmed ’ % es ths nices Ca- Di I've had for a rd } ” 1 or “ 1! Fotreating step on the stair. Then she addressed the | time," bexan the lady of the house she secehiai Bachapitgtad Bo gan really: wank te know?" he ‘you mean you stood and leaped clear out into the) his chilled nature, He leaked deep into ber briilian bs ‘4 eke alr--so—onto my hand tlke that? ever : } Hee | menagerie, Mu Genoa, The Anita, which resembled| whe i att BOSTONIANS Mae ie areal Hae feta Christopher Columbus's ship the Ganta| AC FM. 0 'Prescoting MAID aantan.n’ | GIN AVES sten: Yo ner vanin Avtce TO-MGHT 9 ANCIENT HOME an WYSON'S DORA.” Sure was pat in Onno in us na SESE PAIN'S Abts ek MSL SQuzen ce Neh cinae effected her last voyage at the end ot Tis, “8 Ni 28, PA'N'S CARNIVAL OF FILE, | * PASTOR'S ure ay an an gi La tare phage “4 pene New York Grentest Pyrote hole ra ent. “he Hogers firothers in Masvard.” is ¢ wo crs MATINEE TO-MORROW, 2&c-50c hi ft and | MeCabe, Sabine & Vera 0 & Me Rng. Howling. Bawielle & Duly WEN Abit of tremendous stout build and weath- ‘0, W, i y BROADWAY THEATRE : Brent | De Haves Tria, Helle Sienun a0 es, Ba ‘i Grand « Show Girl 2 BT Mat i Tues ARomanve of Coon HOllOW | posse. hr ade eauiaes 22) ered countless storms and tornadoes in v all parts of the world, but it was also| — posinfOAly thbRsbA Zuo, 26 se ioo too) tity M INSTANT AUCCRSS Aun Casino {i A CHINESE HONEYMOON id hi HERALD sites‘vi- THE DEFENDER Pee TeJelferson De Angelia~Th - KNICKERBOCKER Testy a atin ot List and Galy M.dice Saturtnyy a eet iT ROSE Lede oo, 540k M ER, NY 1.30, 10.) A. the slowest ship afloat, taking 906 days ry ; fo one vorage from Bnitimore to Bio de ako, W, cma FLOAT.NG ROOF GARD’ N, rye 1 Brooklyn Amusoments Sa AS a A - Janeiro. ety 8 ¥ t ba A Re mpils rh, €xee ple Con. saat 07 ict td ym. J Se SALLY odin ALLEY, faints tet terra aad, vas aun "Brighton Beach px, sti” |} a 4% Music by Ludwig knglasder Book ty GeoViowr 2” ___ SBATS NOW ON SALE THE MATINEE TO-DAY sad & an A. 30 DE Ws Y| ih ald B ' Madison Sg, AMER. OANA. gag GR AND Be sve | goalight Mald Barioars JAPAN BY HIGHT SHCA BX ASat tape e Noveltion, 4’ Aquln's Ore cat P Piehian) Family, Geo Bvatmchaa (430 P.M Hisadehaw Co, Paul Niobolaon, Bieter heleey. | for Cortlandt and Hraok' land 1 IN MAT. (ids) BATUKDAY S215 SHE SAW 3 CENTURIES. A remarkable old |ady, Mile. de Lisle 4u Viet, has just passed away at Nantes. Born on April 7, 1198, she was thus in her one hundred and Afth year, and had The Christian. NOW OPEN. lived in three centuries, says the London Golumius ave. ad ih of Mail, Bhe had been lady of honor to whe TERRACE ( GARDEN ‘::,4 Co | ~younrwentu waex. | | Acabeimy OP MUSIC, 1h ot ¢ ving 1 Duchess de Berry and was fond of tell- hd ‘OLIVETT E. i 100A Concert Sui. Net. Souvenirs | / QUINCY ADAMS BAWY ER) 50c,—LONG BRANCH & BACK —5dc, ‘ng how she had seen Napoleon at) ——NiGur. H Nantes in 196 and had been received at ATLANTIC Gaunen, Bowery, ne WORLD IN WAX Now rvupa, | Pie 8#: 00.76 100. Wed. Sat..2. ve. 1b | 806, —ADBURY PARA & BACK —80:, ai wiat vate kattretce inate cones I ee ti i BN: rit EMATOORAPH. |) CHERRY BLOSSOM GROVE, 222) a |M HIGHLAND 8 'ACH—-PLEASURE BAY ® @reat deai withgut the ald of ppectay a rome —- ——- —* an and ed hor Sotgure. tn oom at | 0 TKO peas ena” som KET § at (Rae te |ABIHO OLS ‘ ROOF Gant a Excursions Gelaha Girls, Japan 445 & 6 little delay, Moral: Don't delay. Prevention is voller (ian eure Sunday World Weets prevent Busl- cons Failures The Noh — MUSEB, tea KING BDWAMD 8 6 VAUDEVILLE AND MUSICAL couiy, HEARST SRARUE & empty air. hor own tea as she tulked. “W # you i Mwai" whe) sald, and seturved to e grave peruse! | Me had Anished his cup, » hs ee JOUE AAMAS Lt a modest person you are!’ she returned.) He lnaned forward and {lustrated. “! have never said a word,” he began slowly— ot the page before her. | answered, 4 #088 By hs ire eager to tell of thelr feats. But I o-from the window-—here—to the wall h 4 never thought of speaking of It to any one. There was quiet in the room. Hawkins entering| “My name is Cartwright,” he said, and ts | Kooy," Ho touched frat the tray and then her hand. It’ very one accepted Alice's story and It was best at with the tray found Mra. Evans as he had left! turn look»d at her with a different attent IR te Dh) t much to tell,” he said. “Desperate was only a ight brushing of his fingers on hers, but tho time to let at rest, but if I might have some her, nor could he be awave that she still read the “I aim Mrs. lon ie fon me rite means, that’s all. A wall tw he drew a deep breath, and, the prison banished, he umuan creature who understood, who believed gane piga He set down the tray on the Ittle table now complete ur by ir tui ban is five f righ luclosed the prison and ite yard, Oppo | looked into her fa sown er hand agaln. in me~wsho at his hos he had drawn cloae to her elbow, and standing gravely the leap.” cH me about) alle my nd about ten fect below ft, this “How white your hand js!’ he said slowly, and He wil and set his teeth. —— --— a Ae a. | wall three feet of the building. I had | raising bis eyes looked at her with wonder. “low Mra Evans put out her band st Amusements ——— a spear a ae LDF! neeip iy THE WORLD| | Amusements amusements. | Amusements Excursions, Excursions pat is sta e oldest ship in TT] : _ sions 5 Goon. 7 th at r ith St. Thi . #0: bor Tain | b the world has recently been sold at VISIT PROCTOR'S gBopeBy ie! GARRICK THAATRE, B51) ot, near B \14 Theatre, ine Wea peli Day. Entertaining Beyond Comparison,’ THE LONG ISLAND RAILROAD, Teneriffe to be broken up, says the GRAND OPENING WikK Marve Onte Melmet. | no satieatal ts 4 Ital } tig atock ci Fa BRANDON Robert — | the || MANHATTAN BEAGH. a, istered al rt of | 3 r eh oe sign mils sew | > o ry ship Ani regia ie pol 23RD rare AL Hie EV ‘The ALWAYS LIKED, EF mmet ihe. of whi E in” at EXCURSION FARE We ROCKAWAY BEACH | week days, BM, | M. 19.00, 1.60 GENERAL SLOCUM GRAND REPUBLIC Baten DLN E | emcee fine (Tone rer es M. 206 # Large fortunes are often lost by a NOW im the Bunday World & ed “surely.” sh said In her persuasive yoice, “surely there Is question; we each of us may have one gufidint of our troubles in this world. No one has ever denied that, Let me hear your story. Tt wilt take a weight from your shoulders, and—I ask from no Idle riosity. 1 feel that fate has thrown us to- gether and perhaps I ean be of use to you. Now go or ‘The young man fixed his eyes on her and made a sudden motion with his shoulders as though he threw off something. “Here goes then,” he said, and pushing back his chair he stared ahead of gim past her at some ple- lure of the former years. “[ was at home,” he began. “It was summer and my term at college was just over. 1 was tn love with my cousin, Alice Metcalf. She had lived with us for years and I had been Gevoted to her always as 9 boy, as a child even. I grew worried over ber, She was so unlike herself, so tired and thin and white. I made up my mind that she loved some other man and that on the long walks she took alone she met him, and I was right. One August afternoon I met her coming home, hereyes black with fatigue, her mouth set in the hard line I had grown to know: I stopped her. I pressed her with questions, told her how I loved ner, how I would help her in any way she liked—to marry another man if taat would make her happy; and she suddenly began to weep, and falling down in the long grass of the meadow where we stood, lay tiers and poured out her trouble while 1 sat beside her and stroked her hand.” The scene was more vivid, more real to him thap the room in watch he sat He stopped, unaware that he had done so, and It needed Mre, Evans's low “Go on” to bring him to speak his words aloud. “Bhe told me a long story, but the upshot was that Roxer Cornish, a neighbor of ours, was her lover; that he had refused to marry her, and that she hea not the strength to break with him and sav herself. 1 did pot say a great deal. I carried her home through the twilight till we reached our place, them T made her go in, and I went straight to Cornish that night “He was not at home when I cot to the house, dwt! the servants said that they expected hiny in at any, moment. He was a rich man, a slightly older man, and lived alone. I remember the room so clearly! wa..ed for two hours and sat with clinched bands staring at the shadows on the wall. At last he came; he knew my errand as soon a8 he saw me, dut he! began with some polite regret at my long waiting.| { cut that short and told him that I came trom Alice, and so ft began, At first we were quiet; he denied it hyasterieat id—und 0 on, out when he found I wae in t he lost his temper sald he wowla ver marry @ woman who~Ah, the word was too much for me, and I sprang at him and intended! to thrash him. “We struggled to get the upper hand of each other, but he slipped and we fell together, his head wtritte ng on the bearthstone with frightful foree, I was dazed, and waited for the renewal of our struggle; then finding that he did not move I roiled him off! ind got fo my feet. I knelt beside him and Ustened rt. It did not beat; he was dead.” Merciful God!’ eried Mra. Eva (fo Be Continued.) Excursions. LEHIGH valley RAILROAD Week deye | turn ie of Liss co ee oe RETURN 10 SEPYEMBEL 20 TORONTO, Single Fare plus Return to Bept. PARLOR AND SLEREING CAM pd 10.30 | DISING CARS ALA CA’ TE || MAUCH $4.50 wat EN hy ed . wari |] Gul Te ‘And the SWITCHBACK SUNDAY, Aug. Sist, LAB ROAY. Sept iat o Biscie! tats al aye er bye ya (Fulton Bt ¢ Mauch (hank, Kk, cents udditions Hick. (oes Fry Stallone, hed 380 ead tat Teo W aL, Took iy. 18 0 Battery Land? M Leaning pM = No SLUMPS, BUT DAILY, REGU- LARLY, month in and month owt, tm New York City circulation ‘ie Advertiae iad spin: