The Seattle Star Newspaper, August 16, 1917, Page 3

STAR—THURSDAY, AUG. 16, 1917. PAGE 3 TS SURGEON BLUE OFFERS MENUS Here is the sample day’s menu, worked out by Dr. Tt H. Rose, anf recommended to Americans by U, 8, Sur General Rupert Blue ° BREAKFAST Protein, grams, Calories Orange ‘ E 1.0 70 ‘ereal " anh 2 100 ices of tonst (Axdx% In.) 46 140 er (13 oz.--1 ball) is 00 80 0.0 No value LUNCH ™ Eggn—two a Bread—two slices iil 7 140 Lettuce, with two teaspoonfuls of ofl " uM 3 Days Macaront—two tablespoonfuls wales Oe 60 Butter—-one ball on 00 £0 “Sugar—two teaspoonfuls sti! Oe 66 ) Starting y 2 Today Fruit DINNER Soup, thickened Bread Moat—1 (5x3x% tn) 4 Potato, mo » nize Squash tablespoonfuls Peas—-2 tablespoonfuls 5.0 Apple — one gar—-1 teaspoonful 0 Crear \blespoonful 10 * * * * * * JUST WHAT TO EAT Gen. Blue, of U. S. Health Service, Tells| BY FREDERICK M, KERBY | Hut, after all, we have got to re n r there is su a thing as WASHINGTON Auk 16 ‘Most people dig thetr graves with hunger, nature's b: neter, that their teeth indicates when it me to eat : I guide, Tho in a pretty relia ther who, when Willy said he d, ‘Why, Willy Don't yy know —, cr! = a = = [TI ®ve" STRIKEBREAKERS TO vers" RUN GARS IN FRISCO ed the UT My United Press Leased Wire ] The Queen of a rude Western cow- > "\Lives With Parents SA) UU NNNUUNUUUNNANAOOUUOADNASAAUUUAENNNANL Cynthia Grey’s d ¥ : 4 OTTO F MEGEL, President “ears Family Will 2 rosiden : Be Disappointed without much education -I had to leave school and en's | Malleable Ranges | tor’s office. 1 Re geet have attained their pre- for me, he 1" #o eminence by a faithful hte a adherence to the belief | home, and has that long and satisfac- | re aaa tory service can only he has had ev- be assured by the rivet- ed seams and joints | which are possible only | through the use of malleable iron. advantage alth could iow hat oes care for to marry me. 4, whil him, bi deolaratic n i In the Mon- righ arch Range can this construction is clothed in a_ finish attractive to every woman through its beauty and the ease | with which it may be | kept clean. | Monarch Ranges are vitreous enamel Satisfactory Terms Always ww i YNTRIA One an things famil and eventually t wiN be ashamed of me, I am be tween two fires, and come tc ou for nome of your kind « lation and good cheer ELIZABETH He has asked you to marry him, not bis family. That he with his advantag tunities, haa fa with you, indicates that he holds character above wealth or edu cation; for character fs not de pendent upon these attributes lined inside the flues and around the walls of the . : % vin, ren * eieat - Ps . The lack of 0 aad as ns. oven, eliminating all possibility of rusting out. No t, can be bridged by ther range has this feature. # and courteny. His peo- welcome you for his Trade your old stove as part payment on a sake, Don't lose your head Monarch Range. Act natural and you can ac complish this Grote-Rankin—PIKE AT FIFTH—Grote-Rankin | Who Treat Her Mean EE Tam a young 1 pave kept company with a girl) rules for flying the national whom I feel sure likes me. She flag have been formulated for n invites me to see her, tho) the use of the army and navy, she always grants me permission and are followed at all army Dear Mins married won ar an c They town dance hall, who falls for the P SAN FRANCISCO, Ang. 16.—-| NOt g00d to me, because they d1® \to call when I ask? Shouldn't she| posts, garrisons, forts and on Ld bs FA While most of the San Franciseo| like me. | have asked my husband | ask me once in a while? WALT. | shipboard. These ceremonies reform stuff — and with two six- r badly home of He al The fact that she allows you | are for the purpose of dis the We'll se and that fs! to» call when you wish cipline and to impress the ob shooters and a sharp tongue, single handed cleans up the community. Louise Glaum calory’ jount of isa way' Ede Thanks Chamber which is Gordon C. Corbaley, secretary of power. th Chamber of Commerce and mercial Club has received a m Howard El » ner nt of th fle ay, thanking the chamber for eo “A Hotel Disgrace” is not what you think it is—It’s a comedy, and a a The average person needa | ( 0 calories a day to keep fhe maf. A man doing au eu good one too! » uote: | Maks Ff whe ¢ or work think {ts invitation to return to the / they need h heat energy as/ West lw Mutt and Jeff as “The Janitors.” Like the Gold Dust Twins, they make a clean sweep! man da the day dig ditches or shoveling coal. They KIRST AT PIKE 0.00 g CONTINUOUS 11 TO 11 ‘ t : Corn—Green, per sack 250500) Pieme : S 3 Corn Haske—Per Id. “ 19) Prunes e ee Raspherrics eae Hi : making o is, Pacplant to of oan Garllo—Local, new, per TD. a total ° Herseradish—Local. per ie Lattace—Per crato— Local, head, per G08. «+. e mead 4 Cantaloupe— Standard D1 Pony. a 4 2 wy Local « day which contains 82.5 rama of . Cel sisses S| Peme—Locat 6 1 prote produces 2,279 —_— ap amauta: foe ay eR s0 aT | ore It fe an exe Green, seneee | womeome a71@ 07% Kat balanced ration for a BI ab ue Batter, Kai sing - Where to Find Heat 109 - 1 MAG * on NESIA For Dyspepgia, Indigestion Arcs. Sour Acid) Cherries -piack Tartarian, ib o ma hp lip Ae ae 19! Oregon triplete dees md Wal iplets in a half ¢ ~ ‘New, came 4.80] Young eating.“ Is sa Btraine 1, new : less to use @ Felief. git meut {ty angi fweetens the food 60 thé digestion is easy « less. Bld by druggists eve Country Way and Grain | (Prices pald wholesnier) Lemons Laganberries ‘ Oranges —All atom... PICKING THE LEAF AT THE PROPER. TIME a all call for good judgment Beratch Food Chick Food All-CGrain Chop rich in fat; and fat of eggs, most nuts, cream and but ter are very rich in fat while mod jor Ground Barley ; oo |/erate or deficient tn protein Corn 97.00) War dieting would be ‘ood Sencked’ Corn 26.00 | 4 iieting would be a, Roo Soya Kean Meal 1.90| th The Germans, notoriously Ol Meal . 66.00 | gluttonoue thru enforced dle 4609) tng, deve 90.00 | healthy pe 19.00 Rules for Eating +4 There are a few rules to remem-| » ber about eating in hot weather. If 3.00 you take Yacation where you are| a little afraid of the food, never eat| anything that doesn't come hot off | CAUGHT THRU FAKE ti. vecsuse tt reauites ota wa ARREST OF OFFICIAL oe ree escent oak United Py r fu ‘eactlo: SAN FRANCISCO, ney 16.—An! lade — alleged plot to spirit Franz Bopp. HAIR ON FACE |former German consul here, across |the Mexican border, together with | IT Eckhard Von Schack, former vice consul, was uncovered by govern d into a much more Krumbles is not only a satisfying food but it is also delicious, nutritious and economical. KRUMBLES is all wheat—the whole of Durum wheat, cooked “krumbled” and delicately toasted. A dishful of KRUMBLES with good milk or cream is a square | land meal in itself—an admir- a. | The plan was Atecovered by a |counter plot, set under the direc ably balanced food for |tfon of the government. Last Fri young and old. |day, Patrick J. Farrally was ar Go easy with the sugar, the | rested on a charge of attempting to! 7 more you chew KRUMBLES the spirit Bopp away, and the identity, © sweeter it tastes. of the real plotters was discovered when M. A. Greely and H, Warfi¢ld | direc announced their willingness — to| rece “go” on Farrally'’s bond. When|,, these two men were asked who had f interested them in Farrally's case, make |they mentioned De Lacy and Harn: Pino", New York. Nature does not p growths ment officials Tuesday Lawrence De Lacy, an employe) ‘ der, and D. J or of a shoe store. leaders in the oN / WAV AV AW anita rineipl nered The two Germans were held in ' |the detention station at Angel is-| | e only de back NZNZNZN ZN TOM KEENE the Cigar made witha, good Judgment server with a sense of dignity of the matter, What would! that she finds your co of the government for which t N,N. A Therefore, thi agree you take the matter | ter of which the flag stands, At the If i ing is of no con braries you can find mucb of interest about the various flags belonging to branches of the of t | army and navy tions | 4sks Why Flag Is No Exemptions for Raised and Lowered | _ Steel Company Men= Dear Miss Grey: Why must the) No exemptions for {ts workers flags of the United States be rais- will be claimed by the Pacific | ever a definite under Seaning ed at sunrise and lowered at sun- Coast Steel Co. Sixty-two workers —— ae set? I have asked many persons, at the Youngstown plant, which , 7? but no one seems to know turns out steel ship parts, Wants Girl to Ask LORNA, | claimed discharge on the ground of . ais ee We practice s0 little of cere- occupation. The company officials” Him to Pay Her Call | mony im the United States that | declare thelr position one white’ all Dear Miss Grey: For some timel we forget there is any. The {industri ants should take. ae me, wae Z 3 seer ee NAN ZN NZ in the BOXING THE CIGARS SNUGLY SO THEY WONT DRY OUT PREMATURELY MAKING THE CIGAR SPRINGY AND EVEN BURNING sy) | CURING THE LEAF NSS TO JUST THE ‘ PROPER POINT BALING THE LEAF IN THE PROPER. WAY Five steps to climb in the making of, your Tom Keene Cigar. At any one of them an error in judgment can subtract roundly from the finished cigar. Five calls for Good Judgment! Five needs for the right decision. But— Probably you know already—Tom Keene is—at every stage—made with Good Judgment. When buying be sure to find the word KEENE branded on the wrapper. Hemenway & Moser Cigar Co., Seattle, Wash. " ZNZNZNGENZ < Vaswawawarwas <