The San Francisco Call. Newspaper, January 18, 1903, Page 10

THE SUNDAY CALL. ¢ the com m is straight ight angle to the tip of & to their great- ds constant Practice these e the interest lades at heart, and al- keep the following rules tucked away in your br for immediate refer- Walk or stand with the hands clasped nd and the elbows wide erect at short intervals during , chin in, chest out and 1 = g the day h all posterior parts of the body g @ vertical wall as much as pos- sible Put the hands on the hips with the el- bows back and the fingers forward. waist line there are which should be prac- ree times a week is man- s yws: Lie flat on the floor, face v ben, with straight knees and ex- te nstep, raise the legs slowly and m as slowly. At first the ele- very slight. A few days later ay be 90 degrees and still later ¢ Make a distinct pause each 1 lowering the limbs. . unt of elevation may be In- dicate “slightest elevation,” “all the » f way up.” waist line exercise, still el raise the arms on a THAT line with the shoulders and rotate them as rapidly as possible Still again, lie down on the chest and raise the head and shoulders up as far as possible, repeating many time Indeed, all of these exercises, to be of any value, must be repeated, but not to the length of fatigue. This last move- ment helps to flatten shoulder blades, as well as to strengthen the muscles about the waist. Throat and neck, too, must receive at- tention. One sees faces that are bewitch- ing, eyes that are entrancing, mouths that are tempting, but throat and neck— well, it is only once in a while that a girl possesses a round, full, pillar-like throat and a neck that Is smooth and clear skinned. Is it not worth while, ther, to take the trouble to keep a pretty throat in good conditios or to try to flp)’rn\e a ag- &Y one,” changing ugliness into beauty?” To develop the muscles of throat and neck, practice @eep breathing, out of . in the pure air, and then through a few exercises. e hiead forward slowly, until the arly touches the neck. Then raise the head ts normal position. Repeat several times, taking long, deep breaths. For the second movement, bend the head backward as far as possible and then raise it to its normal position. Re- peat several times. Then bend the head sideways, ten times to the right and as many times to the left. Again, roll the head slowly to the right, then to the left. For a girl to be her own manicure re- : ~ 1 “To wmEP SIRIISH l i WAIST - INE. TR THIs | EXERCISE DI quires an outlay of not mer- than a dol- low basin and apply to the hafr by means lar and a half, which purchases all the of a clean ‘nail brush. Afterward roll implements and suprlies necessary for a the hair on kids or papillotes. Hair thus p use, or more. put up keeps in curl for two or three ludes an orange-wood stick, days. . a file, a large polisher, of Toflet essentials fcr the care of the hair the ‘pre nal calls it, @ include a good brush and comb, a hottle 1ste and one of powder. of hair tonic, which need not cost over ~ A basin of warm water, soapy water i 50 cemts. and a shampooing lIotion, made needed, in which the hands are first im- by mixing. together five grains of cam- mersed, to soften the nails. Indeed, nails phor dissolved in one-half onuce of alco- should never he cut without first holdin® hol and two drams of powdered borax. A them in water. Use a uail -brush, #nd small bottle of alcohol is also needed on then the drangewood stick to clean the the dresging table, for a little of it di- ralls. luted with water removes dandruff. The flesh about the nall is pushed gently = back with the stick. With the safety For beautifying lotions for the ccissors the nafl is cut in the desired table the maiden fair does not chape. the file being used to le high-priced, expensive creams edz Rub a littie of the ros higher-priced crystal a P on cach nall, dust on some of the ang jars. der.and then use the polisher, touch- "y " oy peesear et lightly with even stroke. SO humble In origin, ar Don't let either pasie or powder work price not worth mentior in around the nails BIE e annie, s n panacea for ire very brittle they should many ills. A litile dis i warm ntil_they have been rubbed water will cure the Hamm or sweet oil. tion of eyelids, reddened ng walk = in the wind Good looks depend almost more upon searance of the hair than upon fair exior spark & eyes, a ebud mouth or pearly teeth, and all these good yoints are s -off to better advantage by 1 1he hair. The trouble about hair is that the care 15 usually misapplicd gy is put S— into brushing it instead of the scalp - Brush the scalp more and the he E ir order to increase the vita > scalp. The halr has a certain length of life. When the end of that time comes it ed for ps of tinc 1 for brushin ens the breath Glycerine is an old friend, worth will last for two or t Diluted with on skins best, out. and if the scalp is in Ing. Sl & oew Meis comes I If a tea acid 1s added 3 to about ) dit with water. ¥ oved from the fingers. There should al- s be a jar of fine white sand, oatmeal, or cornmeal on the w nd for use whenever the hands are washed. Oat- The scalp should be brushed with brush to stimulate the circu the fingers to rub or massa Aigorously e one hand « the ot T on the back of the the fingers well into the scalp a quick movement bring the h meal is best ward each other. 1f 5 S| t To know how to tiss ich e hav- ing, is the remedy. Rub the face over with tnis, and after a week’s use you will ow in the world you have ever t it pple and ary in this era of 1 Marcel waves and Gai nder ts. done with t place, much brushing is ne No pouc essary to make the hair pliable, but the but after t t be immaculately clean, which over arms a t washing it at least twice a ce and is a s in water containing washing sod a flower-like pres are many curling fluids. An oid- . : teshioned but good one is made by, pour- After all the most attractive girl Is the ing a pint of boiling water over about one who, although she studies her mirror half an ounce of quince seeds. Let this & good deal, does not neglect her he nd for several hours, then strain and _“1f you have a good heart,” sor bottle, adding two drams of cologne or flippantly remarks, “you should also ha alcohol and a few drops of vi or rose a good hat.” perfume. It may be necessary to thin Clothes, of course, should be t this with a little water before usi and stylish, but they need not be expen- The best method of procedu with a sive. They should show In subtle ways curling fluld is to pour a little into a shal- they have been well chosen riz for a youthful face prinkle of powder neck leave agreeables e method of giv- INSTERD OF = BROUSHING,FOR "THp FIAIR AND Scarw you have not only made the most of yourself, but of ‘every penny you have spent on Let r clothes be fresh and carefu put on, with no staring pins or loose en About the entire woman, let thers be ap unmistakable air of good grooming. Look as though you had used somebody’'s soap When invited to place, compliment your entertainers by looking your best The girl we like, the successful, popular girl—is she who ates the fact that he cannot have tk t choice of ng in the world he 1s th who is n and does not find ex S t E W makes th for there i Answers to Correspondents. Marbury.—About those few neath the eyes and those on eit the m As you are only you that they are g worry. “I am Je ¢ I try hard n 1 write disappear?” I rea at any rate, new lines y to appear. If you w with a goc y would e ing. Or if this effect put 1 alcohol or bay rum i \ good freckle lot ma 5 together 1 ounce 2 > water, 1 dram ci ) N of sweet almonds w it this up for 40 or 50 N freckle lotio a 1 to 1 ounc . ) ans e Mabel.—The lock of goiden brown, a ver. feet 2 inches you s pounds. chocolate, or both, at inter ng form your & Mary B.—For the pain Ir 1 a coated tor take a t night, with a . o water—about A b o of water. fe.—For the red spot caused by an . bathe with wat daily as hot as cante 1 then rub on the almond oil or olive Violet.—Yes, I think two—walk daily will 1 A ” complexion and perhaps In time g rosy cheeks. Walk briskly and breathe deeply. Take & long breath, close y mouth and retain tha possible; then exhale slowly your cheeks flu } “really and t will be held will expand. Perhaps ro your cheeks and your skin becoms clearer. Take a glass of hot water be- fore breakfast. Box 914 and Russia.—For that dlsfigur- ing growth of hair on your cheeks ca you not try tric needle io you prefer the powdered pumice stone that is only for a slight growth? It can be used without harming the complexfon. Or, why not try 1 dram barfum sulphide (a poison) and § drams common starch? Powder each and mix together well. Ap- ply a little by moiste g i five minutes rub off. De not s any eruption. T pumice is also molstened and bbed on with the finger. Phoebe.—To remove warts. mix well to- gether 1 dram calom % dram beracle acid and 10 grains salicylic acid. Oppl, daily with a small brush. v Rosebud.—For goitre you must consult s physician.