Omaha Daily Bee Newspaper, April 13, 1916, Page 9

i/ ! ] | Health Hints - I_D’[,TSW-'—“OJ‘ the Noble We g l ] ‘Pow to ; Sleep By DR. ROBERT WATSON, Porsons worrled by Insomnia will the cause concerncd in thelr own partic tind ular cases and work out thelr etire from these hints; but if we fall, they and | the must be no forlorn descent upon the diugmist for sleeping draughts or powders or tablets or pills That way lies danger, maybe death; for Iriks with the power to steal away your enges are never (no matter what books | idvertinements may say) safe and Kond Henellt may result from a Judiclous uye of the right drug at the opportune mo ment, hut an agent whieh numbs the most important portton of your body in pite of itsolf and reduces your being to of unconsclousness may loave in o damage behind and s persistant it may efd in an unexpected halt itul wection of the human machis Hiich idents pecur daily and often the drug employed hak been one upon hieh some selentist has pronounced the Mgl word “sate There I8 no safety tn tampering with th ewsentinl machinery of belng. Crises oc cur when such tampering has to be tompted, but the best physiclan s he who only measures oul his pet hypnot) in fear and (rambling when he can think of no alternative It is not always the doctor who ean produce a hottle (o banish your pein al once who oures you moonest. Often the morphia or other sedative Iy added to the mixture to save thought or concesl Ignorance us much as to allny your auf fering. Paln means something every time and A medical man has gor to realize ex actly what that something signifies be fore he wipes It out; otherwise he mny hlunde wgnals Into n ealamit which will cost a human life. | It is the same with Insomnia. If you cannot sleep thers lx n flaw somewhere in the machine and 1o force matters with & drug while that flaw remaine uncured 15 nelther common vense nor prident This articis may help you to repajr o past the dafect. Bhould it’ foll, however, you must get m doctor to Inyestigate your care and presceibe. Thore are many caumes of insomnia which cannot be prof 1ably discussed here The wecret of getting over to sleap and of staying there Is {n many, probably most, Instances n matter of comfort. The mind must be eawy und (he body u..~.-' I8o. Your brain {e un audience chamber into which nerves of sensation bring continual mepsagen from all parts of you When the hour for wlumber arrives the heain grows naturally inattentive, but an unexpected or exeiting mésunge may wo keep 1t on the. alert that the trick to slean may be lost or spolled | There Is n stage in weariness which It you work or play he brain be mew not 18t sults wleep ond that ideal moment your Irritable and even ordinar snges which at other times keep vou gwake seem annoying and spoll slumber, Fven at such n xtage, however, it in possible by an offort of the will to | ontrol wome of these memsages, mchool | the mind into. oblivion and secure sleap where a weaker {ndividual would toss and fret, A book or & placid train of thought may help you to the samé goal The matter of warmth has already bee considered, It 1is important, not only beeause chillingss anywhers moans rmes- sages which Alsturb the brain, but be- ause cold contracts the blood vesselw In the mrea involved, and such contraction means that the bjood which ordinarily he there has to find accommodation cinewhare. In sleep the brain ought to he denuded of blood and the warmer the rest of the body is the easler can a tem- porary anaemia of the brain be man aged. The Arowsiness which comes when one in lazy before a big fire is in example of the value of warmth—bed-socks, hot bot- th a hot foot bath—with or without mustard—as an ald to sleep, and the fact that one attempts to restore consclous- | ness in & person who has fainted by loosening the collar or neckband and Jowering the head to get more blood to flow into’'it 1s further proof that the nat ural highly insensibility may be made more secure by coaxing the bulk of the cireulation into the trunk and extremi- omen tea A higher pillow alme at the same end by another method. It is the opposite action to that used in first-aid for faints. But & bullt-up pillow often helps sleep in other ways, as by making respiration ensler for folks with bronchial or Jung ar heart defects (the ribs have ‘more free dom to move so) or hy facilitating the movements of gases in the flatulent Wind or flatulence is n great cause of | s, It may prevent one falling tands to make The leeplessns hours and It inrefreshing canal 18 thus within four or and asleep for jeep snatchy and comfort of the alimentary mportant. A heavy menl f five hours of bedtime is a mistake \ indigestible article eaten baore sleep ay ause disturbing dreams or jghtmare. Tolks ditfer in the reconciling sleep and dlgestion ure many to whom a lght meal f milk or gr fust be apacity and or hore whrm re lying down will a d »e r. sound and ¥ The person A 1 1ike ypnott Jumbe frosh ure viottm of Insomr v domenni nt Hke a drur o yenn wr ™ 1 hrothe. o and hot stop all soups & read, hot cak ttered toast keop his Kno Prosperity Proves Dangerous Thing THE. BE OMAHA, THURSDAY., APRII ] l:. 191¢ 16 9 Fashions -:- Woman’s Wor . Fxpeet Much . Copyright, 1014 Intern'l News Hervics 5 R [ <) /,!'f b ] N\ o —ve el look I never LOSE to our table a girl lighted a match, 1t made a bright face “Somehow 1t doesn't C golden spark close to her face. In its upward-ghining Iight i her eyes glowed elfishly, a flake of light caught under the | lashes, the warm color seemed deeper in the shadow her cheeks and the hair that sprayed out around her forehead glittered out of harmony about it the part of me that adores women above I wee it In an American girl right got over a crawly little feeling; from my lttle old mother down, always throws up ite hands before it thinks! And the American girl knows all this (% 7o AN there's something queer, At least it is so when goldenly, We watched with smiles—for she wad so lovely a thing! | ax well as you and 1. Whether It s the root, stalk and branch of And then all of us registered a shock as the golden epark caught | (radition that s In our very cell-fibres or not, our training, our the end of a cigarette, was drawn pale and blown out with a Ideals, which have sald always a woman must he fragrant, may breath! The girl with the glowing eyes and the glittery, haby hair sow, cook, smile, flirt and baby the world, but she cannot smok around her brows looked us over calmly and blew a thin vell of Itke a man and still be all woman, I do not know-—but there is & smoke in the shining air between us look of unease about the Baby-Girls and Bluff-Boys with the swagger of a pirate going out into the world away from his mamma, would never take into account the opinfon of a Stay-at-Home! man who sees her do It she secretly doesn't ke ‘For the Russian, the countless girl In our country who smokes and the We don't like her quite so ardently, and herself entirely! races of the Oriental, who But listen you respectfully to this——for the man who sald it may smoke as unconsclously ag a child dresses her doll, for whom & watching the mistaken little beauty at the stranger-table, has |garette 18, nor ever has been, no more strictly masculine than the trotted the world over until it 15 all Home; he has found a welcome ripe fig or the coffee after dinner- why should thelr woman look the something ah-h-h she 18 doing But itring gone off in tone In the ydd when feeling? on a frozen Iceland bay; he has curled up under the flare of Northern Lights as a boy back to the old pleture of “Wide-Awake" our xirls that hung over hig bed; he has found the Jungle of S8outh America rhythmr A retreat with four walls because it was Home again; he has set his ind spollt by a persistent little di bag at the door of the South Seas and listened with a glow for the he perfeet line, a hreak in the pure footstep within—s0 a girl who smoked wag not new op strange or be wouldn'ti - Woman {5 nob horrific to him! yoble we expect much Yet this he said, with a musing smile on his thin, not young 80 what do you think that Spring Strle: Ny AEATRICE FAIRFAX » generally fgnored in the f I Y / v “Have ever notice ald tatlona Krept fumetlo , On 00 triend, Luoy, to me, “how mar faire are wpolied by the very AR the Moljeal par ve'a tan § ase who feals that fate hasn't heen fatr |the poor silent partner w : g e has ral A ! nioa how she P4 o dowans of heated st deserts, and . . . ¢ and s00s Shatd 0 M0es Ralh ¥V ' w W " e . . % i be " Ihe Py ™ And ¢ Phans . v tw atreve . iha " A law . . and 1y . teaiy ore 18 . NN " " ' T'he ord t which sghe has no secret re’s a rub somewhere! A the lute. The music's awry in the cadence—a flaw In We'd just rather oblige of the olear color noblesse And NELL BRINKLEY BY DOROTHY DIX \ I am an old maid mid he third woiman, “becatse 1 lacked the cournge to | endire n Iittle poverty and face a few hardships My parents belonged to that class of | A wne who, on u beer income, cul wie champagne tastes in their daugh tera, and bring them up to fesl that life x cinders, wwhes and dust unless thoy | An have fine clothes and live tn as mueh syle an thelr nelghbors My father was a man who wasn't very succossful in business. We slways e w BCANL Ncoma (0 cover many needs, hit the mont of it was spent on clothes for « tmight huve party frocks snd st slipperd, and she worked harse'f 1o deat ng and sewing, o that oir hands mikht! b kept woft and white, apd. we v T piona, for Wil o pald 1 ! thout ment and hut valuntion on money Ak the shabby Ken teol, No e mnd mbout woolnl position aw thoke who hang on to the © for (Inery ns those who have @ o o every gnim of odds and sfids I omrew up b A e wreatont of all fila maney und the things tha ne the burt of pomstble K and e ihis point of view | was encournged by my mother, who was never weary of tewail- | Nk her lot ae A poor man's wife, Of m wther s herofe toll, and self-sn sifiee on | he nltar of his family she naver apoks, | Har ¢ lew of Nim was (hat he was | n fallure becutise he did not make snough money That Algnity therc could be poverty with In u shabby and | henven on that one could 've unfashionable atrest make n home that earth. that ons could wear u last year's Aresn and ha happy that one coul Intelll would be have real Joy In the moclety of kent and sympathatic who were naver in soclety, n denired my stupld Iittle head BUIL lean dld it enter my materiel Httle haart that a woman could | men and woman, | expected | to be, nor to he, never entered sordid and love & man enough to make poverty with him better than riches with an othar, and to make her feel that the groatest privilege life could glye her would be to take whatever came, ro long an whe wan fighting by his side My Idenl of earthy bllas for n woman waN to mur ome man who could glve her an establishment, a position In a0 elat nlimited good clothes, snd limotsine and pearls, Of couree, {t wan des‘rable that the man should he yeung and good looking, and atiractive, but the man himeelf didn't matter much. 11 try some today ? Pack Potted Ham, wiih Vo sauve. iidast Cmidwtoh M P ok and o onomival ARM " . |captured a tub-shaped ‘““Baked in Omaha’’ Sunshine suggests purity, freshness and cleanli- ness. But just try any of the 350 varieties of Sunshine Biscuits — then you'll know their purity, freshness and cleanliness. Sunshine Krispy Crackers are one of the Sunshine Biscuits, like these flaky little crackers with a sprinkling of salt, And with milk!-—well, you simply can't describe their goodness, Krispy Crackers are sold by most dealers everywhere in ten cent packages and family size tins, [oose-WiLes Biscurr (omMpany Bakers of Sunshine Biscuits was his gifts that counted, and 1 was frankly envious of a girl friend who bald-headed mil- lonalre old enough to be her grand father 1 had been brought up, trained and scholared, to make & ‘good matel’ that {8, & rich match. T was determinad to be willy enough to let my af vandar away frons an eligible and then | hecame the victim of one of the vagaries of the human heart It with & younk v who hadn't u penny to bless him never fections nteh doad {n love fo aelt with and worse than no prospects for he wax an inventor, who seemed At the time, to be following a wild and himerical dreasr He gave only enough of his time to n amall Job he had to make a lving The balance he put In on working out hin great 1dea, and, when he asked ma to marry him he told me frankly that wo W have toylive on bread and choene nnd kinses, und that he had nott Ing to offer me excapt A kroat love and the char that the future held 1 loved him mo much that t han never been any place in my heart for evon a thought of any other man sincs hava the cournge to face but 1 Ald not paverty and shabbiness and hard work and welf-ancrifice with him, I was a slncker In love When | thought of the poor Ittle rooms 10 which we would have to Mve, of the pinching cconomies, of my friends poor Eatella-ing’ me, | lacked the nerve to Anre the great adventure, and I re fuwed him And the man went away with eon tempt for me, blotting out his love, be caune he knew that my heart was his and that T would giadly have married him {f ha had only had monay. And, after all, the rich man for whom T had wiven up love, never cams along, or If he 414 | w 100 misarable and soul-acared to make aven an effort to . oateh him. And so the ysars want by, and T found myself an old maid “Tha other man? Oh, yes; his great iden proved a wonderful invention and he's fabulously wealthy now.' fouseh_ol_d H z:hts ahabhy werge wkirt hot vinegar until marks disappear To renovate sponge |t over with the stalna and grense then thoroughly press on the wrong side with a falrly hot iron Mildaw on lesther may be removed with a little pure vaseline, Rub this Intn the leather 1l quite absorbed, and then carefully polish with & elean hamols leather When & tag comes off a hoot or ahoe lace, press a Ilittle moited black sealing wax around the and of the lace and shape 1t to form a tag. 1t will answer almont as weall as the original " Biscuits You're just bound to Won't you TRADE MARK age Foods " IR Luncheon Beef, Veal Loaf, Tomato Ketchup, Salmon. What else, Madam?* The practical housekeeper knows that & supply of A" Meats and Specialities not only reduces kitchen work but provides dain. tien for the unexpected guest, A . % alwars rendy ot hand & (Mnctory than the same fuad propared ot home, MR Boned Chishan — To sarve ol 0 salnd o .- e B On Tungue el away, teady o serve sold o oy, wiin wmore dellcate and et AR sntles tongus, all wasie Dalatios Delictous and satiafying Boans Nowahing, Spperiaing and Ash Your Deder for MUIET Foad Pradwete QU COMPANY S MR RS Al Jease .“b e WOk WARRoN, A and Q. TeL k - Household Topics ° Why I Never Married By Nell Brinkley || | The Third Woman Tells Her Story