The Key West Citizen Newspaper, June 1, 1926, Page 6

‘ . * . “Proper Food and Ezercise,” by ARTHUR A. McGOVERN Former physical director, Cornell Medical College. Exercise too man | ous exhaustion, a functional neurosis marked by intense nerv- ous irritability and weakness. The chief symp. toms are insom ala, headaches, or feelings or constric tions about the head, pain in the back, ex haustion after slight menial or ercise, excessive » noises, irregular action, ders of vision and loss of memory. Other symptoms I have ob served with neurotic types are loss of 4 imagination H lack of dence in the persons en- oring to help them People so suffering are the f most pathetic of any types of sufferers of physfeal or organic disorders that I have had to deal with. While a gr many n be helped, it is a derange- ent that may be ssifled as a Pers I have ne’ known of extremely advanced case that cent cured. fear, ssiveness, neurasthenia, H tient be your erly super exercise. Of course, physical exercise is essential to every man and woman fn order to keep in: per- fect health, and the scientific ap- plication of exercise in. this specific Instance js that the whether the pa or old, is prop- patient will tone uf his organic} «: and cireulatory system, adding increased istanee and foreing f the eliminating organs to. fune- tlon properly. A person who has been a long sufferer will accomplish little in | selt-a a physical way at the beginning. In fact, he may only indulge in the mildest’ form of resistance exercises. All bending exercises DAILY CALISTHENICS PRESERVE HEALTH vertigo, dyspepsia, | 8 100 per| Medicos agree that | the best form of treatment for | an aid for y nerves should be ellmt ated at the siart as they produce ver- tigo, affect ing the equilib- f rium, which is j tle cause of those suffering from neuras- thenia swaying and sometimes falling. While neuras- thenia is direct- ly a condition of tem, theres is | generally some underlying func- | tional reason. Neurotics are in eat majority troubled with |insomnia due to their irritating nerves. This in Stself aggra- | yates the condition as it does not allow the nerves to rest or the | sufferer to relax physically, Exer- leixe for this fype is most bene- | ficial as it induces sleep, restor- | in d building up nervous ff energy. One of the most difficult ac- complishments for a nervous Jperson is to relax physically. Exercise for this type is most beneficial as it induces sleep, which res and builds up nervous 4 Another y with neuroties Is intestinal stuggishness. They e nearly all sufferers from some form of cons jon or dyspepsia which forces the body to continually absorb toxic poisons, exercises gestive tract faulty elimination and will give renewed energy and add vigor, thereby produc and overcome a general es which T will gladly of my readers who will send a mped envelope 3 rm, 55 City. These exe lengthy to put in’ are too the nervous sys- | Properly’ supervised physical ff | will tone up the dt psychologl. I strated chart of | furnish free upon request to any ff v York Hf | nis article. jf ’ TODAY’S EVENTS‘ Centenary of the birth of Thomas W. Ferry, U. S. senator from Michigan and . acting vice- president of the United States. - Centenary of the birth of Gen. John H. Morgan, celebrated Con- federate chieftain and one of the most picturesque figures in the war between the States. Followers of the Mormon faith today will observe the 125th an- niversary of the birth of Brigham Young, second president of the church and one of its greatest leaders. Observance will be held in Washington today of the first an- fHE KEY WEST CITIZEN f the death of Thomas ~ who was Vice-Presi- g the two Wilson ad- ministrations. The Sesqui-centennial _exposi- tion in Philadelphia, preparations have been n and will continue months. The Crown Prince and Crown Princess of Sweden are to take a motor trip from New York” to Philadelphia today, with stops at 666 — in a prescription for Malaria, Chills and Fever, Dengue or Bilious Fever. It Kills the germs. Turns Mountains : into Mole fills , . = OR many years mechanical engineers struggled to build automo- \ bile engines of higher compression. As compression is increased S/N for which; Princeton and various other places of interest. Rt. Rev. Daniel J. Gercke, bishop of the Roman Catholic diocese of Tueson, Arizona, today celebrates his silver jubilee in the priesthood. The national capital will lose x| one of its most famous and widely- wheh the s doors known hostelries today Shoreham Hote! cl STAR COFFEE mitts! DELICIOUS & REFRESHING A delicious cup of fine flavored COFF 3 a satisfying drink at all tim That is why every- body o has tried our COF. STAR COFFEE 3 enthusiast. 512 GREENE ST. Phone 256 | { preparatory to demolition. The fifty-second annual session of the Imperial Council of the Ancient Arabic Order Nobles of the Mystic Shrine opens in Phila- delphia today. The Transcontinental Highways | Exposition and Celebration, in ich the entire West will partici- pate, opens in Reno, Nevada, ta: day, for an engagement of five months, It takes a very smart man to took smart when he isn’t. PEACHES Kimball House . GEORGIA One seven-passenger Cadillac: condition. ciate them. TUESDAY, JUNE 1, 1926. Good Used Cars We have a 1925 model Country Club Hupmobile Sedan. In perfect condition. In_ first-class You must see these cars to appre- Antonio Garcia's Garage SUBSCRIBE FOR THE CITIZEN 20c Weekly MOTOR FUEL STOPS KNOC D Sn Sypsy the power line goes up and the fuel consumption line goes down CVA : : : : : : —ordinary gasolines would not withstand this higher compression without knocks, clicks, or detonations—accumulated, carbon deposits in- ‘ creased this compression by decreasing the size of the combustion chamber —and the audible sounds of the engine distress grew louder. Diet for Gaining Weight Upon arising, ten minutes’ exercise, after which take @ warm bath followed by a cold. spray or shower. Rub the body briskly with a Turkish towel until a good reaction is obtained, after Which drink two glasses of whter. BREAKFAST: Any kind of stewed fruit; some warm cereal. Place two tablespoons of butter in the cereal, mix with milk and cream and a little sugar. Cocoa, | = chocolate ox coffee substitute. Toast heavily buttered. An hour after breakfast take a glass of orange juice, and an hour before lunch take a glass of water. LUNCHEON: A cream or thickened soup. Vegetables, dark bread and a glass of milk. Between Junch and dinner take two glasses of water and one glass of milk. DINNER: Meat, chicken or fish, one green vegetable, a * baked potato with plenty ef butter, fruit or pudding. Between dinner and bedtime two glasses of water. It has been our good fortune to produce a gasoline that positively elimi- hates clicks, pings, and knocks. Gulf No-Nox and Carbon are Power Twins _ GULF No-Nox Motor Fuel withstands compression to a high degree; car- bon, increasing the compression of the engine, ceases to be a nightmare as long as it does not interfere with valve action. In other words, it puts carbon to work. More power and greater efficiency is thereby accomplished, re- sulting in greater mileage. A. A. MeGovern THE B. Z. SERVICE STATION WHITE AND CATHERINE STREETS To Keep Busy And Give Real Service Is Our Motto BATTERIES CHARGED, REPAIRED AND SOLD Let us take care of your battery; test it occasionally; jengthen its life and increase its efficiency Only pure, dis- tilled water used. TIRE SERVICE Don't run those tires under inflated. service out of them if you do. FREE CRANK CASE SERVICE—CAR GREASING—WASH- ING AND POLISHNG DICKINSON & PHILLIPS, Props. PHONE 522 You won’t get full With GuLF No-Nox Motor Fuel in your tank—step on it—you will get the story better than’ we can tell it. This Guarantee goes with it GuLF No-Nox Motor Fuel is Non-Noxious, Non-Poisonous and no more harmful to man or motor than ordinary gasoline—that it contains no dope of any kind—that the color is for identification only—that it positively will not heat the motor summer or winter. THECENTER OF DISTINGUISHED )-\SQCIAL LIFE IN THE FLORIDATROPICS cme MOTOR BOATING - SURF BATHING- SE" PSIG GOLFING WINTER RACING. GuLF No-Nox Motor Fuel is priced three cents per gallon higher than ordinary gasoline—and is worthit. ya Ss, > ioe ue - HOTEL HALCYON IN THE CENTER OF ALL ACTIVITIES CAPACITY 300- DESCRIPTIVE BOOKLET OPEN ALL THE YEAR >:— EUROPEAN PLAN Arthur H. Mould, Manager. The Orange Gas—At the Sign of the Orange Disc GULF REFINING COMPANY —_—_—_—-