Evening Star Newspaper, January 9, 1933, Page 25

MAGAZINE PAGE. MILADY BEAUTIFUL BY LOIS LEEDS. Exercise for Busy Women. E amount of exercise required to keep in good health is a very individual matter. Many persons seem to keep up a high | standard of fitness without hav- ng any periods of organized. exercise. | Buch persons, however, probably un- dergo an enormous amount of muscu- lar exertion, tine. 1t is foolish to insist that the domes- tic worker or the woman who runs her house without help of any kind and has several small children to keep her on the hop, skip and jump nceds as much active exercise as the sedentary workers, It is usually the latter type who develop double chins, th: and heavy hips in the early 30 ming, tennis, golf and othe: n\fldoo" hobbies are excellent for bath typ But these activities will be beneficial only if one feels thorouzhly inclind for them. And in the what the tired mothe: wife really needs is a ¢ the end of the d: feet up and every relaxed. It is foolish to force one's self to take strenuous exercise or go-for brisk walk when one is ti: fresh air and outdoor spo lent for the health, bu busy mother and housewife pr'flnbl\' walks miles during the day in the| course of her activities between the kitchen stove, the sink, the bod rooms and the shops, ng for bargains and the gaily supplies that her family needs. Al these little journcys, added up, provide ample exercise. But cne can rest and relax and enjoy simple exercise while sitting on 2 c or lying down on the couch. Or one may place a thin cot pad on the fioor, to- gether with a small cushion, and try the following exercises: (1) From reclining face downward Emnvon. with hands clasped behind the ack and cushion under chest, raise head and shoulders; also raise and SCREEN ODDITILS BY CAPT. ROSCOE FAWCETT. LIONEL, JOHN ufll ETHEL BARRYMORE GAVE EACH OTHER A RED APPLE WHEN THEY STARTED *RASPUTIN” OBSERVING A FAMILY CUSTOM ESTABLISHED BY THEIR ONCLI "/‘\ LLOYD Unuvsxm RICE IS USED TO REDRESENT RAN DPHOTOGRAPHED THROUGH A WINDOW. often unconsciously, in the course of their ordinary daily rou- | | twist the shoulders, raise legs singly !and then together. Go through all these movements in the order given from 5 to 10 times. (2) Lie on the back, head on pillow, | fingers interlaced over abjomen. Raise | up to form a bridge on the head and | feet, then twist the zhoulders, left then bring right Repeat 5 to 10 | down | Gown times. (3) Sit on the floor, feet together, legs siraight, hancs on floor and body leaning slightly backward on arms. Raise hips as high as possible. Make | scveral attempts to raise still higher. Lower and relax, then repeat from 5| to 10 times. But do not overexsrt your- | self. This is an active spine-strength- | ening exercise | (4) Roll over to face-down p | From lying face down, with hands un- | der shoulders, push up on hands and toes. From this position sway hips | far to the left, then to the righ tinue alternating for sev:ral tim rest and relax. Now raise and lower | the chest several times. Swzy the hips | farther to side on cach attempt when | performing th> fisst excroiso. | (5) Lying flat on the floor or on a chair, face down, arms extended over | head. Slewly r: the arms and arch the ba the head and chin.up; t exercise more ¥ When the b movement . Rest and relax when and right up; and left up. slightly My Neighbor Says: When making an exira amc Al," and T cover:d b n be made r biis of will not believe it until you have tried it, but the usual egg sauce served with fish can be made & new and interest- ing dish by adding some sliced ds and some white pes to it 1 oil painting, cut a o in half and over painting. This will make it like ncw When stcel knives and forks fish rubbing them with a little orange or lemon peel. Try adding a_tablespconful of sugar to soap when you make it. It will make it well. (Cops | put on it. | ibring THE EVENING STAR, WASHINGTON MODES == ==—=OF THE MOMENT GOOD TASTE TODAY BY EMILY POST. Famous Authority on Etiquette. is a revolving Betsy and is put it down on a low stand or table| it in good taste?” “MY DEAR MRS. POST: What | saucers in on a good sized tray, and | Answer: It flat tray, |on a pedestal and is placed in the It is very useful} (and proper) in a house of limited (or | o no) service, for passing dishes, which | want me to read this letter but wanted | center of the table. must otherwise be passed from hand | to hand. Bread, butter, cream, sugar, reiishes and some times vege- table dishes are By turn- ing the edge you whatever want directly of your you {in front plate. “Dear Mrs. Post: | What is the proper HAROLD HAD TO BUY ONLY ONE PAIR of SHELL-RIMMED GLASSES. OPTICAL MANUFACTURERS SUPPLIED HIM WITH ALL HE NEEOED BECAUSE HE POPULARIZED THAT TYPE OF FRAME . (Ooprigh, 198, b7 The B Bradine 1) /-9 BEDTIME ST Paddy Combs His Hair. There's naught in all the Great World's span Bo cruel as the heart of man Old Mother Nature. ADDY the B(-m,cr sat on his dam and pondered, and as he pon- dered he combed the hair of his coat. To ponder is, to think deeply. Pad| can think better when h his hair. Mrs. Padd doing the same th of their finger: combed, carefully going thick coats “I'm glad Little Joe Otter and his family have gone,” said Paddy ‘He always has been friend d I hope he always will be. But he isn't thrifty in the way vou ond I are, my dear He doesn't 1 up a store of food. I suppose that is be e the food he wants js the Kind th u know, | y always combing wes beside him With the nails combed and over their for tomorrow. qut right in times of plenty. He is a plea ant neighbor then. But in hard times he must get desperately hungry. I would rather not have him for a neigh- bor then. I am afraid he made us some trouble as it is.” Mrs. Paddy looked up quickly. 2 she asked. that hunter with his terrible over here ogain today,” replied dy. “I susp hat he was look- ing for those I have an idea that he will come here often until he s sure that those Otte “What of it s carefully con “What Padd\ arm. of us or one r, or he GLAD LITTLE JOE OTTER AND HIS FAMILY HAVE GONE,” SAID PADDY. of ki some one when he can find mone of Little Joe Otter’s family to shoot at” replied Paddy. “My dear, I acvise you to allow the children out miy at night. | know of, excepting Shadow the Weasel Thornton i". Burgess. ORIES ‘}U\ are queer. They are not to be trusted. They seem to be happy only | when they have killed some one in fur | or feathers. They are the only ones I and sometimes Billy Mink, who seem to delight in Killing. I never feel easy in my mind when I know one of these hunters with a terrible gun is around. There is no trusting them I've seen one with his terrible gun kill a bird and then go off and leave it He didn't want it to eat. He didn't| want it for anyihing, He jusi wanted to kill it. What for Paddy combzd the hair on his breast and gazed off across the pond with a y look in his eyes, as if he were trying to see something and couldn’t Slowly he shook his head. *“I don’t understand he said slowly. “No, sir, I don't understand it. I've tried| and tried to, but I cannof. What fun | can there be in killing or hurting those | who ask only to be left alone?” He continued slowly to shake his Paddy abruptly changed ) She had stopped combing her fur with her hands and was look- ing at one of her big webbed feet. You the hind feet of a Beaver are the feet of Honker the wonder,” said she, “how Muskrat and the rest of our ors with fur coats ever keep their coats looking well without combing- claws to w ith. T don't know how | we would get along without ours.” | “What's that?” Paddy had only half heard “Old Mother Nature certainly knew | what we needed,” that foot. The all the other were different from They were differ- s of any of her neigh- the second toe was | ifferent than the other. | | It was almost like a double claw or split | clew, and when Mrs. Paddy used it she | could close the two parts together on the hair as it passed through and so! | clean it thoroughly and pull out any | | tangles there might be. The inner toesi of the other hindfoot were just the/ same. Paddy began to comb his fur with his own split claws, going over it care- | fully. s,” he agreed. “Old Mother Nature certainly was thoughtful when she gave the Beaver family these fine combs. They do keep our coats fine. I wish those Otters hadn't come here. I hope that hunter will soon find out that they have Jeft" “And I am glad he didn't get one of them,” said Mrs. Paddy. (Covzright, 1033) STAINLE 92 The more radical Same formula—Same price. In original form, 00... if you prefer. FOR SEVERE COLDS These two-leggeq hunt- | " the coffee pot, sugar bowl, \ | wav to serve after- | dinner coffee in the drawing room without any & ice in the h"u‘e”' Apswer: Carry Emily Post. MENU FOR A DAY. BREAKFAST. Sliced Bananas Cornmeal Mush with Cream Baker Sausages _Squash Muffins Col!ee LUNCHEON. Escalloped Ham and Spaghetti Hot Biscuits Orange Sauce ©Oatmeal Cookies Tea DINNER. Cream of Potato Soup Broiled Steak with Mushrooms Lyonnaise Potatoes Lima Beans Asparagus Salad French Dressing Lemon Sponge Pie SQUASH MUFFINS. Try these squash muffins. They are light and nice. Mix 1 well beaten egg, 'z cupful milk, 5 tablespoons sugafr, 2 teaspoons cream of tartar, 1 teaspoon soda, 2. cupfuls flour, little salt. Sift dry ingredients together first, add @0 egg, squash and milk mixed together. Beat thoroughly and bake in greased muffin tins. HAM AND SPAGHETTL Two cupfuls ham chopped fine, a layer of cooked spaghetti, 1 of ham, 1 of cheese, cut small or grated; 1 egg beaten with 1 cup- ful milk, poured over all. Sprinkle cracker crumbs on top, dot with butter, Bake !; hour. Coffee BROWN MUSHROOM SAUCE. Open a can of French mush- rooms, turn into a bowl and let air one hour. Just before cook- ing the steak melt 4 tablespoon- fuls butter, add 2 tablespoon- fuls flour, stir and cook until a dark brown, then add 1 cupful stock if you have it; if not 1 cup- ful weter and the liquor of the mushrobms, season with salt, pep- per, pinch of sugar, 1 teaspoon- ful table sauce, 1 tablespoonful tomato catchup, and if you use water, take a piece of butter size of an egg. Add mushrooms, put back on stove to heat, but do not cook them, as that makes them tough. (Copyright, 1931.) A Prune is a wide, which revolves machine over an alcohol lamp. Pour | cups and in front of you or beside you. Mlkc the coffee in a percolator or in a .ln&s it as you would tea. “My dear Mrs. Post: Not long ago friend .of mine received a letter from | mutual friend of ours She did not me to see one sentence, and folded the letter in such a way that I could read | | just that part meant for me. This seemed extremely rude, but perhaps I| am too sensitive What is your opinion?” ! Answe I agree with you. It was) | rude in exactly the same way that | whispering behind one's hand is rude. | She could have told you what was in ithe letter, or she might even have cut | out the message saying, kept this | part of the letter for vou." As it was, she announced that there were secrets | (whether about you or not), which you | were not liked or trusted enough to bz told. Very decidedly she was rude! | “Dear Mrs. Post: This morning a man with two small children got off | | the trolley car after I did. I helped | ift the younger child off the steps and | the father seemed very gratefui, Later | a friend of mine criticized me for hav- | ing done this to strangers. Was 1| wrong in regarding kindness in place | of conventions?" | Answer: You were absolutely right. | Good manners and kindness mean the | same thing. buy enough Deerfoot Farm Sausage for several meals. It’s an excellent combination with most every food for breakfast, lunch, and dinner. Economical! Made | of tender, roasting pork, chopped to a uniform fineness—seasoned to just the right spicy tang. At all dealers. Distributed by The | Carpel Corporation, 2155 Queen’s Chapel Road, N. E., | Washington, D. C. Deerfoot farm Sausage Deerfoot Farm Bacom t00. Sliced Fresh . . . Delivered Fresh. Surprise! NEW'I]IFFEHENT| New flavor, new juicy goodness, new quick-cooking tenderness in these new SUNSWEET Tenderized Prunes. Also double-pasteurized and triple- sealed in new-type cartons which keep them fresh, cender and clean. California PRUNES In Our Meat Markets FANCY VEA MILK ~ FED Cutlets . ... » 27c | Shoulder Loin Chops. ™ 25¢ | Roast. . Shoulder Breast ree n. 14¢ Chops . .. Patties. . . . Rib Chops. . » 18¢ | Calf Liver. . Small Westphalias . . .»19c BeefLiver . . . . . .»I5¢c Fresh Spare e ... i Chipped Beef . . . % m |5¢ Fresh Killed Stewing Chickens . 19¢ Up to 41, Lbs. SMOKED SHOULDERS $—10-1b. 4—6-1b. = 8=t [Oc Pound. Pound . 121¢ Ib. 9C 19¢ » 59¢ STRIP BACON w. [2V2c ANN PAGE HONEY SULTANA APPLE BUTTER VIRGINIA SWEET PANCAKE FLOUR SULTANA BLENDED MAPLE SYRUP y &gt UNEEDA BAKERS FANCY ASSORTED PEAKS » |9¢ Quick Quaker Oats 2 20-0z. Pkgs. | 3¢C POST TOASTIES 3 pxes. 25c¢ Ann Page Preserves 16.0.. Jar [4C ENCORE SPAGHETTI 3cans19¢ Pineapple %k 2 Large cans 27¢ Slices Del Monte Raisins . 3 Pkes. 25¢C SUGAR CORN 4 Medium Cans 25¢ R.&R. Boned Chicken 6-0z. can 39¢ Nutley Margarine 2 e 19¢ Pkgs. Su|tana Je"y Assorted Flavors; 6-oz. Jar 7C Bonday Candy Bars 3 fr 10c While They Last An Upside Down Cake Pan With the Purcha:e of a can of CRISCO .lb Igcl'/z-lb 28C3-lb 55C6-lb sl .09 Nectar Tea "2 l4c ol ¢ Maxwell House Coffee . 32¢ . 22c b 43¢ Lipton's Tea i Quaker Maid Cocoa "4* 10c 51,-0z. jar 11-0z. jar 12c 19¢ 28-0z. s 13¢ 2 pkgs. 15¢ Red Circle Bokar Super Suds 2 pxe. 15¢ P&G Soap 3 Cakes IOC PalmoliveSoap 3cskes Oc Powder—Pkg. [2C Bon Ami cake 10C Special Coffee Sale Eight O’Clock Rich and Full-Bodied Vigorous and Winey In the new self-locking container. Easy to open and close. Keeps coffee fresher. Condor Coffee . WOMEN’S FEATURES. Lucky Strike—Camel Chesterfield—Old Gold CIGARETTES 2»25Cwz$1.19 Wings == 10c 98¢ carton of 10 pkge. Sunnybrook Fresh Eggs pe:. 4lc Granulated Sugar 10 .. 45¢ Sunnyfield Sliced Bacon w. 2lc White House Evap. Milk o o |7C HORMEL’S VEGETABLE SOup 29c Nucoa Margerine 2 pig. 23¢ Pink SALMON 2 ::.'.'. 19¢ Campbell’s Tomato Soup 3 cas 20c Quaker Maid Ketchup s-oz. bottte 8¢ STANDARD PEAS, 2 No. 2cans |9¢ ¢ FRESH ITALIAN PRUNES 2% 19¢ large cans large cans 2 UNEEDA BAKERS PREMIUM FLAKE CRACKERS el 1 pkg. COMET RICE 3 ra 7€ Davis Baking Powder 12.02. can 23¢ COCOMALT Ry i P Pillsbury Cake Flour . . pus. 19¢ Royal Baking Powder 6oz can 25¢ Mild and Mellow . [9c¢ w.2lc ».25¢ 1-1b. sealed can 3lc Fresh Fruits and Vegetables YORK or STAYMAN Basket APPLES FLORIDA ORANCGES 5w |19c | 6 w 25¢ New Potatoes . . 51bs.23c Florida String Beans 2 Lb.. 23c¢ New Cabbage . . . 21 7¢ Old Ful-lioned WinesaP‘APPIes 3 Lbs. I 7c Emperor GRAPES 3. 25¢ FRESH SPINACH 31bs.25¢ White Potatoes 10 Lbs. I5¢ PORTO RICAN FLORIDA YAMS | CRAPEFRUIT 415.9c 4 |9c GRANDMOTHER'S BREAD Delivered to AE&P Stores Fresh Daily SLICED BREAD orgiile - WHEAT BREAD Pound Loaf PAN ROLLS