The evening world. Newspaper, April 17, 1922, Page 21

| Increased Weight for Thin People Is Easily Acquired THIS IS § 1—Eat Heartily, but Discreetly GUIDE FOR } 2—Rest Before and After Meals HEALTH }38—Exercise Body Systematically Do This and STRENGTH} You Will Surely Put on Flesh This is the sixth and last article on diet and exercise, the first three wing been devoted to exerctse and dict for stout women who want to re- duce weight. This is the last of three articles for the thin woman who pishes to increase her weight and develop muscle. Wednesday a scries on “Advice for Indoor Workers” will be begun. AND te By Doris Copyright, 192: (New York Evening World) by Press Publishing Co. SUALLY hidden in the sub-consciousness of a thin person is a This is really the underlying cause of her less, nervous and worrisome habits of thought. Once you have pvercome this you will be surprised at the rapid increase in your weight, as this worry is, more than anything else, the reason for your , feeling of timidity. jack of weight. ND so, I have given you in to- L\ day's lesson an unusual exer- cise. I have chosen it for you cause it reverses the action of the ly and gives you a new self-con- dence. At first you will think it is ~ impossible to ex- ecute it, but it is a simple matter when the body is proper- AM ly braced. a You will note in the illustration that the weight is sup- ported by the hands, and the feet balance the body by pressing gainst woschnens the wall. When you acquire the full ontro! of this exercise you will be able 0 walk around the room on your hands while your feet travel rapidly inst the wall. It will not he lons before you realize that the blood will sent through the body with a new Ixapidity and you will fecl as if you javereally gained the mastery of ‘our bod, It gives you a new sense of con- dence and is wonderfully stimu- ating. You may hesitate the first time you attempt this exercise, but it is just in overcoming this hesitan- ey that its chief virtue lies. “The agility with which you fling the body from the floor up to the wall is also very helpful, and again, as rou lower the body to the floor, t it be with deliberate action. This gives you an extra chance to stretch every muscle and liga- ment. We have considered the question of reakfast and luncheon, Mut’ it ts bout your dinner that [ wish chiefly lo speak to you. This meal should ome at a time when the tasks of the Bay are completed and you have « i@Btunity to rest at least a half hour More partaking of it and again a half hour after to assist the process of digestion. The list of foods you may have is Nengthy, and the only thing I wish to warn you against is food of too acid la nature, or combinations of foods difficult to digest. Except for this lyon may allow your fancy to ae toa great degree. Soups a ys good, especially those made of vegetable and milk combination uch a8 cream of celer During the spring and summer it is jot good to eat much pork, as it is not only difficult to digest but is A i Maxims of a Doscher. THIS EXERCISE REVERSES VHE ACTION OF THE BODY AND GIVES NEW SELF-CONFIDENCE more suitable for cold we r meats voasted, liroiled or boiled ave more easily digested than those fried Do not et, however, that ve; tables are very nourishing and will nid you in healt A pleasing combination is to combine them with nuts. Nuts are the richest vege- table substance in protein, and if chewed well are an excellent food for the thin person You may always have baked poia toes, which if served with butt make an excellent food, Cereals ar splendid and can be made into palat able desserts, Cheese and dates form another nourishing combination, A cup of cocoa or two glasses of ‘milk may be taken at every meal These three talks ought to con- vince you that the proper way to increase your weight is not by overeating, but by systematically exercising the body so that the in- creased circulation will stimulate the digestive system in order to make you better able to assimilate your food and to satisfy this new- ly made appetite that the proper combinations of foods create. If do all this you need have no worry about tipping the scales at the de- sired point. Modern Maid By: Marguerite Mooers Marshall. Copyright, 1992 (New York Evening World), by Press Pul OLF widows may deserve pity, but the candid ishing Co. te who gets my vote for the book of martyrs is the woman whose hisband never hinks of spending Sunday anywhere except at home! When the Easter bride notices that her husband never hangs up is pathrobe, always spills the gravy in serving, and reads aloud, con xpressione, all the evening paper jokes on women marriage—that’s when the honeymoon ends! Twe women might succeed in ich didn’t force on the other bitter pills of criti- “ ism, inadequately sugar-coated with the remark, ‘Of course, dear, you know / don’t believe it!” ‘ ) It must be so nice to be a man. When a girl f™mnubs, insults or dodges him he ist trying a new trick to attract ore over the other girls Making love is lik fing success; you must know w st play in luck! y is to put on her summer furs. talcum powder Beontinucd cooler ‘ A woman’s idea of celebrating the first e¢haustin i %, ok a promise to pay on which Age forever defaults, staying friends if knows that she's his attention and making a garden. Hard work alone doesn’t at to do, what NOT to do—and you ly warm spring Communism may be a failure in Russia, but it still flourishes in American home, where every man believes in the common owner- of his wile’s shoe-horn, manicure scissors, nail-file, safety pins pring love is like spring’s hot davs—usually followed by “showers Copyrigh (New York Event By Press Publishing Co, Seeeeeeeeeeeee S, SOME HAVE ~ SOM HAVE MOVED Gur OF TOWN _ ALL SCATTERED The Day of Rest OUR FRIENDS HAVE ALL DESERTED US. THE OLD AITHFUL HE ONLY CAME TO BORROW TEN DOLLARS YOU OLD SPORT! | THOUGHT YOU HAD FORGOTTE ME LIKE THE TOUGH TIMES Even Output of Ford Jokes Is Cut Down to Bone By Neal R. O’Hara Lecturers Pour In on Us Like Locusts, and Rich Sail for Europe to Avoid the Acoustics York Evening World) by Pre: re striking for six-hour da and countercharges. deny that coa ‘““MARGIB”’ By Caroline Crawford - Copyright, 1922 (New York Evening World), by Press Publishing Co. The Love Story of a New York Working Girl. Margery Mindon, nineteen, nelps to » ounter in @ large New York widewed mother by werking at the jer nios rence Wimple, » fi ne heau' lie feek her ideals. Begie this DREAMING ON, OW many times story to-day and “You and mother to the contrary, see which way blowing some as she looked far across the counters her big blue happiness and a made Maisie wonder don't love this man be Publishing Co. Maisie one afternoon when there was a dull moment at the glove counter. wrangle is press agent stunt for ‘If Winter Comes." is positively on the level, but could bs With summer ap- Proaching it is easier to bear walkout of anthracite and bituminous miners than a strike of hard and soft drink even dodge death retrenching on divorces. Barbers are uts and hair Willingly admitted moment I saw my ideal type of man of a man like this when I res Money short- graving and ine that place age closes Bureau of E Bryan, running for nothing but ex reise, still grabs daily snack of news claims Darwin's make a monkey out he tried Finstein’ is theory that can make bi headed scientist look like hairy apr on he came to my counter and asked for a pair of gloves | knew he was the man He didn't know “It is true he liked me, he was in- terested in me and even be called a case of love at first sight for both of us, but I goubt ver much whether he r: some day marry these things while girls aye their so-called being short of money! paper space would some day theory can't Margot sails with $100,000 derstand work at the glove counter, helped her make clothes and been so interested her ideas upon love that Margie was quite willing to talk to her subject which lay nearest her heart. “And during those ck down what's left Chautauqua circuit for alien lecturers. But all is not strife and storm and omewhere the sun is shining: » the cuckoos chat and twit Henry Ford buys up another motor and humorists utter groan Immediately Ford jokes and start tell Lincoln stories um spellbinders. us that stay mus listen to show or make a date in the evening nieally asked Maisie. Radio concerts “When I first saw this man I had idea he was a promising nks clutch anothe architect or that he had electric fans. “you see, we are just begin- 1g to be friends.”* I don't look at heen a postman or next department fe is not a Beau Brumme!! sport about in flashy Jewelry if he had been just a clerk in the next shop I should just as well.” “How long do you sippo take your Prince to wake up and div cover that he lov they make plenty and never throw any sevens sixes and eig actors that are and actresses Bedrooms in every Broadway “Believe me, to my hous are sweeter in flapper de- Skirts are still hang ing in suspense, and suspense is And reports from pe partment, too. have loved him show, but no place for actors to rest eerie ths me out I give him the man ought to care about his girl to give ting shorter. with tough times, too. waists will reach a new low peek this neatly surmounted with barbed wire gue insists on naming luoked off into space. is still a r Srand Jand ew that Maisie's idea of a “st “That is a question which too many girls ponder over,” declared Margie “Love has nothing to do with time T am too happy to qu I do not wis Anti-Saloon Le Statue of Liberty is first to greet never be the w long are you grect ‘em thereafter League is dishin you propos POO I9OCOSIOOOOOOES “ADVICE TO INDOOR WORKERS” { NEW SBRIES By DORIS DOSCHER BEGINS ON THIS PAGE _ WEDNESDAY Fieeeeeesoooooooooooeses ; the buds of the flowers this spring to travel ro genial spirit of are of the time afford comes to s slowly as the SSDI PSFOOSEO IOSD rouble, Lui imoll every her To-Morrovr-A Rare Treat. What the Girl To Be a Successful Writer “WRITE, Many Fields Are Open to the WRITE, Young Woman Who Feels She Can Make a Living by Her Pen, WRITE” SHOULD BE Mast Know MOTTO of } but She Should Be Certain of BEGINNER } Her Ability and Enthusiasm. Since oraduating from Vassar MISS HELEN FERRIS has written fon such magazines as the Ladies’ Home Journal, Pictorial Review and Outlooke she has published several boo! including @ new one on *'Producing Amateu? Entertainments,” and she has always encouraged the girl who wants to writa to follow her bent and work up her own specialty. ARTICLE IV. By Helen Ferris. Copyright, 1922, (New Tork Evening World) by Press Publishing Company. HAT shall the girl who likes to write do about it? The an- swer depends upon how much she likes to write and upon how de. termined she {sto write. Given the liking and the de- termination, ex- perience in actual writing will wltt- mately show a girl it writing is ELEN FERRIS. what she most Wishes to do and a further consid- eration—by no means least important —if she has sufficient real ability to justify years of effort. A girl to get this experience, to test her own ability, must write—and write —and write. Wherever she is—write. If she is still In high school or coi- lege, she should take advantage of every opportunity she can find in the high school or college publica- tions; in those newspapers which pub- lish school and college news, items and articles. She should keep a jour- nal of what she is doing and thinking (by no means forgetting the think- ing!). In short, she should neglect no opportunity to express in words her own ideas. But, after all, liking to write and even doing the actual writing is but one step. If she is an observant young person, any girl who fs in earnest will soon realize the importance of hav- ing something to say and of being able to say that something well. As she writes, very frequently she is faced with the question, “What Is the word I need here?’ And she es that every writer must have at her command a wide and discriminating vocabulary Often she looks at what she has writ- ten and wonders, “Is this the best way to say it?” And she kaows that, after all, the construction of her sentences cannot be disregarded. Or perhaps she asks, “Am T writing this so that others will get what [I mean?” A highly important’ consideration of what Robert Louis Stevenson has : "The difficulty is not to write, but to write what you mean; not to affect your reader, but to affect him precisely as you wish." ' For the girl who likes to write and who is still in school her courses in literature may give her an intimate acquaintance with the Ideas of great artists anj the way in Which they have exoressed those ideas. Her courses in English composition and description may call her attention to the weaknesses in her own sentence construction and vocabulary. Perhaps in her school a course in logic is offered. Of this subject one L§ eminent American critic has said: pelleve every writer should study logic. Why? Because one of the. confronting a writer is first prob’ the necessity for writing clearly, And you cannot write clearly unless you are logical.” In the courses which are not di- rectly connected with literature and writing. a girl may continually broaden her knowekige of what peo- ple the world over have been and are doing and thinking; of the great forces of nature with whieh the scien courses have to do, All of which will be an asset to the girl who likes to write when the time comes for her to venture forth But what about that time? What opportunities in the fleld of writing are there to carn one's living-a ne- cessity which faces most of us? A writer may, in general, do one of two things: take a patd position where she will use her writing ability, or do what is commonty called “free-lanc- ing."’ where her income is entirely dependent upon her own ability to write what can be sold to magazines, newspapers or publishers. If a girl decides to look for a paid position (and many young writers find it wise to start in this way) she may find an opening in any one of the following: Advertis- ing, publicity work, or on the stuff of a magazine, a newspaper or publish- ing house, In advertising, she may enter an advertising agency, which handles such national advertising a8 we see in popular magazines, adver- tising which tells of the special and distinctive advantages of everything from automobiles to garden seeda, Or she may enter the advertising depart- ment of a business concern such as a department store. Some one is kept lusy writing the advertise ts which appear every day, in the news- apers, and, very frequently, that per- son !s a young woman, Not that the beginner immediately advances to the writing of these advertisements, No, indeed In advertising, as in every- thing else, she must spend time arn how. In the feldof publicity she may be employed by €2 organization such as the League of Women Voters, assists ing {n the preparation of newspaper or magazine articles, booklets or bul letins, telling of the work which the organization is doing. In publicity, as well as in advertising, there arg also agencies which do general work. Upon the staff of a magazine a girl may be able to find a position assist- ing in one of the editorial offices to which come the many articles and stories submitted to the magazines Here she may learn how a is planned and published, why the various articles and stories are ac- cepted. One editor has said that a girl interested in the magazine field can get valuable experience by work- ing as secretary to an editor (this, of course, if she has a knowledge of stenography and typewriting). In the newspaper world there are positions for women both in the gen- eral reporting staff, in the specialties such as fashion work, society, feature and similar columns, and occasionally, in the advertising departments, where assistance is given advertisers In pre« paring suitable copy. This field, how ever, is both uncertain and, as @ rule, less well paid. It always has its at~ tractions, nevertheless, and contains plenty of variety and interest for the girl who likes to write In a publishing house a girl may, enter as office assistant in any one of the various departments which have to do with the publishing of books, She may not write much at first, but later, as she becomes experienced, she may have opportunity to help in the preparation of the various pamphlets issued by the publishers. ‘These are among the paid positions which the girl who likes to write may, find. I say “may” because there are not numbers of them on every hand, In the various places where her spe- cial ability may be of use a girl must search, recognizing the fact that here, as in other fields, a beginner must gain experience. But what of the girl who wishes to be free to write whatever she pleases, to “free-lai ‘f Perhaps her cir- cumstances dre such that she need not depend for her living upon the im- mediate selling of what she writes, This girl is, indeed, a free free-lance. On the other hand those who are faced with the bread-and-butter necessity, try various plans. Some work in full- time pafd positions until they have sayed enetigh to finance-a year or so of free-lancing without worry for im- mediate income. They then’ resign their positions and embark upon their literary adventuring, Others who can write special are ticles are sometimes able to make ar- rangements for the steady marketing of @ series of such articles, thus mak- ing sure of their living expenses while having free time left in which te write as they will, Still others work in paid positions for part-time only, doing their writing in their free retches of time. But all of these various plans aim at the one thing which the writer who is engaged in creative work must haye—literary, freedom, Next Article—Domestic Science. What: Every Woman Should Know I F the family object to fat on meat, trim this all off and once a week or oftener, if you have no cool place.to keep it, fry out the accumu- lation and set it aside for soap. When ready to make the soap, collect all the grease on hand, and if not sumM- Gient buy tallow or fat to make up the amount, and fry this out, The follow- ing recipe requires six pounds of grease, The grease must be clean and free from salt. Put the contents of @ can of concentrated lye into a kettle containing one quart of water; stir with a stick to allow the lye to dise solve, which will be almost imme- diately. ‘This solution ‘will become hot; allow it 10 cool. Have the melt~ ed grease lukewarm and very g ally pour the lye into the grease ring constantly, After all the lye hag been added continue stirring the mix- ture until it is thick and pasty and uniform ‘throughout, Then pour it into suitable moulds. A deep tin pam will do, and when it becomes firmly it can be cut into desired lengths and get aside te burden, Pile it up Dn a high shelf in such a manner that the hot air can play around each bar. It is a well-known fact that i is more economical to use soap that is thoroughly dry and hard. Thrifty housewives buy soap by the case in order to let it thoroughly harden be- fore using it If you cannot afford a cedar chest take a box of any soft wood, fasten the cover on with liinges, Stain the outside of box or cover it with cre= tonne, which will convert it into an article of adornment to the room, Thoroughly brush the inside wjth oil of cedar and you will have « perfect mothproof chest for furs and woollens, To further insure it 1 qualities keep a bas of cedar chips inside Just a3 you would in @yegular cedar ches e \