The evening world. Newspaper, March 14, 1922, Page 21

a Frocks Thrilling—Mlust. Strain of Constant Sitting. Gopyrignt, eT Tork Brenias World) BEAUTIFUL appearance 18 A simply the outward and visible sign of the spiritual g inward condition of health. When body is in perfect condition you unconscious of any of its func- onings, in other words there ts per- fect harmony. How to maintain this ideal condition if you are daily em- ployed as a telephone operator 's your immediate problem. In every occu: pation you must face certain con- ditions that de- mand an adjust- ing of yourself to their execution, This is particu- larly so for the girl at the switch- board, Your work is going to de- mand of you more nerve more need for reserve Poise and steady application to task than perhaps any other oc- pupation. The nature of your work demanés Mf-control, infinite patience and erves that are perfectly attuned so hat the incessant calls and the con- fant repetition of numbers shall not rb your mental poise. You huve jods of rest diffing which you ould relax completely T realize that the kind of work you i) is to a certain extent a call tor va nerve energy. The auditory erve reacts to a great degree on the tire nervous system. We only ave to think of the jarring effect of discordant note to realize how enly the sense of hearing vibrates our being, and so I suggest to you tt you have what I might call a rve supply when you feel as one rl told moe, “All on edges.” The impatient you send ver the wire is not so much an in- your impatient disposition is the expression of your too nerves. The way to keep a ig of calm during your busiest Ars is to keop yourself in perfect indition by forming correct habits living. To be sure the question of diet Is pry important for you, and the pos- re you ussume while at your work equally {mportant. But above all, pu must learn to exercise, to relax 4 to stimulate such portions of the bdy as are affected by this nerve lon of your worl. MBin the first place you will have ito learn to regulate your days to @ system. Unlike the other profe bu work in the morning until the Fening, your work often calls for uu to work at night and rest in the y. This means that you mu ake for yourself a schedule of hour @ train yourself so as to be ably to t your allotted amount of sleep and creation, and above all see to it lat nothing interferes with this ree- arity of your schedule, have met a great many girls who ve deprived themselves of half ir allotted time for sleep in or Ir to take In a matinee You cannot continue to do this ithout greatly lowering your vi- lity. You must have at least ven to eight hours of unbroken p if you wish to keep the ind and body in perfect trim. her girls I know live as if they speeded up. They are efficient Pmieir work, that is as far as speed concerned, but they try to keep s same pace when they should be axing, and in consequence they n up their energy and soon find t they are comparatively unfitted this line of wort answer sions where How to Relieve Back From How to Sit to Have Greatest Freedom of Arm Movement. Margery Wells. © Tells How Hand Embroidery Makes the New rated Fashion Article On This Page To-Morrow NO. 3—TELEPHONE OPERATOR | [0 [0 HOW SHE CAN ALWAYS By Doris of nerve batteries, You know that latteries can be recharged, and if you will learn to take exercises that stim- ulate and nimble up the spine thi have exactly the same effect on you as the recharging of a battery. | would suggest to you that, especially when you are fatigued, you take the following exerdise: Clasp the hands behind the head, then bend the elbows a close together as possible in front of the face and then lift the head and draw the elbows as widely apart as possible as the head is bent backward. BE AT HER BEST. Doscher. Another exercise 1s to drop the head forward, then to eacn side and back- ard as far as possible and then let it slowly revolve. This ie wonderful for relaxing the nerves and muscles that have become tired by the nature of your work, But you must sit correctly, because it is impossible for you not to send over the wire an Impatient answer or to get your numbers sadly mixed if the body is held in such a slouchy position that you feel fagged and nervous. A more detailed cx- planation of this is printed under the lilustration accompanying this artic Your work is interesting, your hours are not Jong, and if you ar More Comfort—Less Fatigue THE WRONG WAY AND THE RIGHT WAY To sit 1 AT | THE BOARD. —<—<$—<—$———— N the above illustration the upp if evenly balanced, The spine | is not in the correct position, A of movement fo The tc correct position in is held arms. er photograph show. he relation to both amount of f Make the see how much be The height at on the legs and f correct holding of ye MW feel a you adjus ter you ¥ and se add g This position can be maintained with the ev photograph shows t ty un an atlded § heea ir y there is not the proper freedofa aw the body should be held to he in your chair and the board. ‘Phe spine pur body a habit and y t the end of the day utly to your comfort Lucile the Waitress York Ryent By Bide Dudley ng World) by Press Nut How to Exercise to Get the THE EVENING WORLD, TUESDAY, MARCH 14, 1922. Can Reserve Energy Against “Nerves.” Store Most Beneficial Relaxation. just sensible about your recreation and if you eat the proper kind of food, which, by the @ay, must be light and especially adapted to the nerve work- er, there js no reason why you should not emjoy your work or why you hould not look your very best after consecutive years of work. The foods T would suggest are all of the leafy vegetables and plenty of milk and sionally fish in preference to sy fried meats. have many heroines who have at their posts at the risk of their lives, so that the public has come to have great respect for the “Hello Your work is important, are in touch with human interests, 80 you should be alert and physically fit if you want to make a success and rise from the ranks of your profes- sion to positions of greater respon- sibility The next article in this series wit be for the factory worker The Jarr , Family By Roy L. McCardell Copyright, 1922, (New York Evening World) by Press Publishing ( S$ Mr. and Mrs. Jarr, accompany- A ing their friend Mrs, Clara Mudridge-Smith, proceeded with Mr Guller and Mr. Wogelebaum, moving picture magnates, from the projection room. after viewing the foreign film ‘Phe Ancient Mariner"— which was to have a love story inter- polated, the wedding put at the con- ch n instead of the beginning, and the picture to be retitled “Why Wom- en Weep," and otherwise revised for American moving, picture audiences— M -Smith said gushingly, sn’t it just wonderful to meet the brains and be behind the scenes of the moving busine “And yet I bet that that fellow who wrote ‘The Ancient Mariner’ will put up a kick if we make tose necessary changes," remarked Mr. Guller, Mr. Jarr was about to remark t) nuel J. Col : had been dea f 2 century, he would hanliy protest, but Mrs. Jarr nudged him and he kept silent they were led ir 1 large room, where 4 ‘ waited w uthor picture for over hi score evidently nd Dill collectors, ft ainst the wall A ttn, ne mun with a manu ript ¢a 8 insisting to the young in rst st oie had) been nised a check and would wait it “The auditor is home siek ang Mr Vionmer, the Treasurer, ean't see dy to-day, he is in a confer- a the woman. young n with the ript case, a moving pteture evidently, said determinedly, I'l) walt till Flammer is through with By Mrs. Christine Frederick. mann- Jlousehold Ef fic L uth H rpert, Author ring.” usehol the eonferen Ty check for titling and editin last picture ] problems is for the young mot and it's heen} ry dey to manage her housework and at the same time take care of her baby Very often the mother so tles her down to th that she neglects herself or ul two months, He won't + auditor is any checks: fn aid the youn “Besides, all thes: are walt! and they have been hours ahead of you." Mr. Wogglebaum no altention to baby Mr. Gutter Buta © waiting housework healthy baby may throng, but passed through a door haleo anne’ that marked “P, HL Flamnme Manager and ‘Treasurer it is quite possible by Mr, and Mrs. Jacr and Mrs to do a great deal vi a th. of housework: i Mr unter, yed oman Sah ive tt with a red nose, nding by it yet else pli flat top desk snapping hia. fingere Mies MS the caro: ites under the nose of some five or six Palwmce sary. individuals gathered fist step Is to train around habits of te at this can t regular ding an done ty the Rowrd of BD 1\F soba Bit mer senseing our new pre en proved by hundreds of mothers hut On, noliey with them." who almost set their clocks by the @ Aiscuasion of the new produe- lhour at which the 1 rakes, fter on policy wae evidently being ear baby wakes: « i ‘ e edon by the aid of a lare atning at what hours the ba Ber eh Gone Heinle fat Tami 66 sale, tne? AW aaa Ree ME" amber eotored dice and at jould be fed, these intervals should ing to suggest for you all work Lucile the Waitress as the pli nil sat the centr aianntass ‘hak wala dotihe cone Friendly Patron © moka his wet te 1 i valle a sentra of the Aint, held to, strictly wwe either to good health or rood toast with the handle of his knife ys HH eee net —— k. und me got w uemeun Aue uh : ork that which must receive clos What | am trying to impress Just what do you mein?” he asked, talk? (W * Board of Di ntion, lke cooking, and that [taal hese that you must not Oh. I me aed Aad ala i mac " ile Sina which is purely mechanical, ke e regularity of your living, they were the one that foundered Yale p; you fre ahnuIA! wa” snows Hon plan is to do the difficult work ‘ou sit at your work and - College. ‘They was a fellow in here fe ta ne ye ee Floltywaad on account of ng or that which requires at 1 of the muscles of the {his morning who cackled like that. know much about t Rue eats saraitaas i ‘ ) 1 He was one of them ridiophonogr ‘Onl t riiophone- re, and we decided to t t on while the baby is asleep and er part of the back, abdomen and a Henney Aendlok hy letting the dice decide li. here te quiet, and to leave the al are bound to suffer from jack DUES You read about. He pre graph bugs,’ it ANA to MaKe It eohe et eceetran aig there 1s qulst, and to leave the dia circulation, so there {s nothing beans. When I feteh ‘em he says: | ‘Tt gets him. FH 11H het a a f Bee yanhing or similar work for the time er for you than to engage in the ‘Well, 1 put up a aerial to-day laughter the other ¥ ive him ““ernis explanation satisned every. when he will surely be awake. We iper kind of dancing during your “‘Yes?" 1 says kindly, not knowing bec i of ” rej f oi hedy except Mr. Jarry, and he didn’t pannot be interrupted while making rs of relaxation. This, if not done What ho me in silence," te othe come. Fe sh ‘ xoeek, helea to keep you graceful liver sce a power box? he asks. kitchen. When she retuined she WS wephie tg our new noclety atar, Clara # B04 cake, but we can leave th your blood in good cire on, What class is Power in? I ask smilin, Mudridge-Smith," remarked Mr, Gul- ishes soaking for twenty minutes ‘any of you nre compelled to work "‘I_ mean a radio power box, “TL just thought out» hot ene.” she Yep, “We are financing her company without harm. ler artificial lighting, and if you ‘Well, why didn't you say so? 1 sala and will dectde to-day on a seenaria Another point 1 for the young "t make an effort to be in the sun- shoot back, ‘I thought you meant a “What is it? Friendly for her What a pity this gui Z orselt to take a nap or at @ some part of the day you are prize fighter’ Patron Shakespeare isn't altve to wrile t f g to suffer from the lack of it. "He laughs and says! ‘They 1 i this: W re B® eantinuit nat one of the pe " ember that the body breathes in me loud spea cannot be obtained fort ‘We nerdnt hathes st : s also ! health-giving draught when ex- from eivers not equipped wit ton? Ante stig fer # great phys ed to the sun, s y to get out- vacuum tube amplication.’ io oAaat a little each day There's a tot ¢ ids king be w ferred above to the reserve set ing shot off in here,’ 1 says. 9 © '"°"" New York indulged iu a hear star by this guy Bernard Shaw." “ ne Lying dowa de “ meen wo Sophie Irene Loeb In Another “Between You and Me’’ Article Tells How ‘‘Equal Rights Means Equal Fights’ On This Page To-Morrow Copyright, 1928, Oew York Bvening World) by Press Pub. Co, RTT AAE (OR MH IRE HH RKC ATR, HO ] HATE OSSIPING | ARS GrOssiPER IS CALLING How Do You Run Your Home? KEEPING HOUSE WITH A YOUNG BABY. creases the blood pre the nerves, ure and eyery moi! 7 fe save a good time. Little girls often who, to escape criticism, hid cd ose Siriaas ket too little exercise Just because of behind the noncommittal im~ One of the devices whic Will KIVE their clothes, and yet we wonder whe tla The Courant sur- the most freedom ou pliy PER we see puny, helpless girls and sick) vived several years and since wheels, These are made of white women! its appearance the world hae melled wood, finished wil netting ides and mounted on t will roll easily in a If the baby is in this carl will be no danger of its picking thing off the floor, of its ett mischief or catching cold Suc pen costs about $10, but t worth it in the lessening of t! care, If it is posvible, some part outside poreh shoyld be mi! vaby's mursery. Thatbaby wh» outdoors will be far more restful t te one who sleeps in a stufty liven In the coldest we hud can safely sleep cut perly wrapped) A you nonths should pend pract ry hour asleep or sity ontside bed without being handled or eked up. As soon a8 a child begins to walk ve a pla and have toys, it should 1 place of itpewn, Much of hou labor is caused by conatuat pickin cver the rooms of the house child should have h or corner, aa this will te ch him eat and lay away his playthings: window seat in a good container for jarge toys, while a amall shelf a foot wide may be built around the walla ¢ the room at a distance of about two This shelf will pl FH ankle is the Wee run trains and such games in » Sprain. [t occura most fre eet from the floo: ive the child space on whieh 1 direction. Mets appearances.” She wants a fern- pene Nes pg assis ish on the tuble and embroidered 4 into China eal NEY fowelt on rack and fancy pillows mina Sat IE wag! in ress ther of w bahy of “having any time to themselves" fougivexall the qaatenad; ieee hve only themaclyes to blume, be- a kaon Ga ovary mont arcivae cause they insist on artifical’ and and ta: aantned to hale the a if Sleborate waya.of doiny things. To\the compass to save the public at ung moth of the baby the h th least half th impertinence baby and t wor own room to be LDON'T SEE WHY ANY BODY SHO Re INTERESTED in. OTHER PEOPLE'S AFFAIRS . ¢ TE Oe Go) (Céuus > SY (ALL ABouT ) IT) = > H V First Daily Newspaper, HE world’s first daily | newspaper, the Londom Daily Courant, first is- sued 220 years ago to-day, was organized, owned aad published by Elizabeth Mallet, % Spoiled because it 1s wrongly wearing 1 Clothes in whiok it cannot play and never been without its daily Paper, A daily bulletin, called ‘by some a newspaper, had Another thing, the ‘eper often ni: young hous kenly “ites to keep ‘en less worthy of the desig- tion of newspaper than the Congressional Record. Eltga- ever be where. In other words, even (hough she must do her own work, © tries to house trom the pearance standard of having ey beth Mallet conducted what Fa ee he NRNORE mavens was purely a newspaper, Im the i CONIG iho mere fool first (ssue she wrot pa ish. Dozens of women who complain MONE (Cen . that housework prevents them from Th urant will be pub. lished daily, and is designed any Of the e health ot the mother should be more important than inything else, The housework should be considered secondary if the mother is to be able to do justice to herself ind the outside interests which her ‘ renge enough to make husband and every community de- refloctions for themselve: mand of her na ——————— Until the Doctor Comes _—_ By Charlotte C. West, M. D Copyright, 1982, (New York Byening World) by Presa Pub'tahing Co, HOW TO TREAT A SPPAIN. 4s hoi or ia pouring water upon |, or in applying hot of ordinary newspapers, The editor wil] not give any com- mente or conjectures but will relate only matters of fact, supposing the other people to A favorite seat of hot inet funnel cloths; continue for ten to fit- ead of doing it on the drafty ue y ae 8008 leay ry eee be nig ae pele water dirty floor If the lower part of ths weight who e small bones. eases the p; @ swo! tissues shelf is fitted with built-in closets Sprains ijso vccur in those with can then be gently rubbed with here will be storage place for other wiaged lig s. in whom often the chloroform liniment, and the entire toys and books. tet mis-ateo gives rise to turned limb bandaged with a flannel bandage 5 inkle, perbaps of extreme severity; about 2% to 3 inches wide and 2 yards Many mothers also o nitor t njury may baffle a sur- tong, cul on the bias. + of pending too my reon a to Its extent, that is, whether fit is the ankle, begin with a few e und dress of theli children. \t be a severe spruin or a fracture circular turns, extend the bandage Often, indeed, mothers on very mode: The aymptome are immediate pain; down around the instep, up again to alaries keep @ small child looking 48 tho tissues awell, become hot and the ankle, und so on with spiral re- iy tt had a@ nurse at $60 to wait and tender to the touch, There {9 a feel- verses until the entire field of injury are tor jt, Children are happier, not fog of nansea and faintness. A good haa been covered, being very careful to mention healthier, {f dressed in the (rratment is to the sprain in a not to apply bandage too firmly. pluinest rompers, overalls and blouses. strong solution gar and water |t is not wise to use the foot until instead of white lace-bedecked 14 hot as can } u en apply all pain and swelling is reduced, ents How many millions of pov mpresses wrung trom iced water When the sprain is of the wrist or have heen tortured by | nd cover all with a moderately firm shoulder, the arm must be carried in there with Nstant entreating yber band. a siing--for this the triangle bandage p your dress clean,” or The general treatment consists in described in a previous article dees Much of the child's Joy 8 plunging the inju:@g member ia water nicely, Never trifle with @ sprain i r t ee | Ny Se aoe eee