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_ — Fae ; “ Rough Towel Exercises For Cool Fall Mornings By Pauline Furlong Comrright, 1918, by The Press Publishing Co, (The New York Drening WorlA) and Shoulders. rounded quicker through active physical exercises than by all the massage imaginable, Muscles which are developed through in- creased blood circulation and exercise will remain 80 during life, while massage treatments seldom, if ever, bring permanent results, Fat shoulders arid superfivous bunches of flesh may also be removed through exercises, but in this case quick, strenuous efforts must be put forth and heavy massage also applied. The {illustrations to-day picture an exercise which will reduce or develop shoulders, shoulder-blades and neck, according to the method by which it is applied. Stand with the towel raised above the head, as shown in Fig. 1, and take a deep breath, counting five slowly. Then lower the arms unti] the towel rests on the base of the spine; bring arms backward with a large circle movement. Exhale and count five. After you are more expert and do not tire easily, you may bring the arms first down in front of the body, etretchiug them full length, and then with a large sweep raise over head and dring them down, as shown in Fig. 2. This is a splendid movement for muscles at sides of waist as well as for those already mentioned and stretches inactive ones around lower back and abdomen. Again I must warn readers not to over-exercise and strain or tire the muscles unnecessarily. A thorough knowledge of the human body should be gained by all persons, espefially women, ibefore practising any strenuous movements, PH rina in the neck and bony shoulders may be filled out and eae re ae Wee PUFFS UNDER EYES—NRS. Gh biscuits, hot milk, cheese, honey, + bk G8 eat pastries, starchy foods, blackberries, B, C.: Loss of reut may cause putts) pastries, alarchy foods, blackberries, under the eyes. Heart trouble and tables and fruits, buttermilk, ol disordered kidneys also some- are salads, bran bread, biscuits, &¢. mi times the cause. You should consult] from bran and other dark flours, & physician, because no external : remedy will remove them, RAW ONIONS—MR&. HL G. F. It ts said that “an onion a day keeps WAVY HAIR—FRANCES ¥:| the doctor away.” ‘They are one of Brush diltted white of egg on the|the most healthful foods, especially strands und then roll in tissue paper| When eaten raw. Onions contain sulphur, absorb poisons, dissolve uric acid, are slithtly laxative, purify the blood and clear the complexion, ZWIEBACK—\n Many d fer who whole wt make and in damp we keep thé auner, This wil bair wavy, even MUDDY) = SKIN—BTHEL — G.: Apples, onions, lemons Guice of haif ef one in a glass of water before Yreakfast) and copious water drink- fg, will help clear muddy skin, Keep the’ bowels and other eliminative or- SS activ nd practice deep breath- CONSTIPATING FOODS—MRS.| TE F.: Foods to be avoided by| ose who suffe from _ co paves help DANIEL @.: » wheat zwieb ck to white at bread. idhebaad The blasuritate Scrap Book HE cereal left over from break- fast can be converted into & pudding for dinnor, Scafd two cups of milk and pour this over one cup of left-over cooked cereal Mix thoroughly and add half a cup of molasses, one and @ half tablespoon- fule butter substitute and one and a half teaspoonfuls of salt. Pour into @ greased pudding dish and bake one bour in a slow oven. spo arm o Raiath ol ule Be \ngnpiuvees fy there found White ‘tinge, evelita are taxing bis young velauw:, by Sanna will UO. dia Marta, y to visit the Cedars Hobby afterward, feels a I ing in @ deserted” fara bul determines to teach the ‘gal he sdiately go. 0 eralifather’s. tt A pinch of horseradish added to a bottle of milk will keep it sweet for weveral days, if annolac fead eactly wo Wlackoure hed din! éctive, and Doughnuts will not absorb the fat f€ you put a quarter teaspoonful of ginger into the dough, The spice will Rot affect the taste. CHAPTER XII. 1 Con ISPITE all t When making jam or marmalade you can save sugar by adding one cupful of apples, cooked soft, to each evidence in the quart of frult, The jam will not only ase against Bobby, Graham require less-sugar, but it will boll assured him next that more quickly, thus saving fuel, and he still believed in his in- the Bavor will be improved, nocence and would not cousider bim Feod that fs cooked too quickly |suilty under any present circum- foses its favor. The successful cook | stunces, So far as he was con- Tegulates the heat in all her cooling. @att can take the place of fat In baking pancakes. Make a small bag, MU tt With salt and rub the griddie cerned, Graham told him, he had for- gotten about the uncanny meeting of the night before, and advised Bobby to do likew ih the inated OF ree tere! ‘That same day Silas Blackburn pancakes will not stick. was buried and the body of Howells = shipped to Boston, his old home We your navy blue serge skirt be-} hese two events brought now de- ines enh. seen eee wee Sere pression to the Cedars, already @ press it, house of mourning. In the early nected evening Dr. Groom announced that ff the fire ts smoky smear the cook. tag vessels with a little grease. The emoke will not blacken them, and by washing them in hot water they will keep bright, Cook beets before pee he could remain no longer and made preparations to leave. Bobby got his coat and hat and in company with Katherine went to seo them. If| Dr Groom leay you cut or peel them before cooking | Afterward their feet lagged as they the juice will escape ana the g00d | followed the driveway to the entrance flavor of the beets will be destroyed, | Huowed the as Suddenly Katherine stopped. She pointed, “What's th Bobby folle Put a pinch of borax in the water in which you wash the dish towels and they will keep white and soft she asked sharply. 4 the direction of her If you get egg stains on your gar gl He saw a black ment rub the stain with salt and it will disappear, the wall of the wing opposite the ighted windows, A mixture of soap and chalk: rubbed “it is a shadow and the laxed rod e 6 mildewed spots will remove them, 8 = qT court You can renovate your fe turned, and Bobby stopped, too, with gmaccessfully if you give thei an a a sudden fear. For the thing he had bol bath and shake them until they| called a shadow was moving, He are ary, stared at it with a hypnotic belief that the Cedars was at last disclos- Gandpaper will rewove paint nicely, | ing its supernatural secret, He know bet if you moisten it with benzine| it could be no illusion, since Kather- ine swayed, half-fainting, against will accomplish the work much Faw quickly, bim, The moving shadow assumed | | s and food experts pre-| Two Unexpected Visitors Arrive At the Cedars, and Cause A Sensation SYNOPSIS OF PRECEDING CHAPTERS, (Copyright Doubleday, Page & Co.) Sts Blackburn, an aged rocium Lviug ou au vil Imuay wiate ooar New Yors called the Ocdar, Katherine summous Dr,’ Groow, lace young Ml A ET SME FAIS ES 890 RN TORE AOE jow York Evening Beating It to Switzerland « 1AM Gong To Swirzerano- SO LONG Bit 1 AN Going To BEAT IT To SWITZERLAND ARE THERE ALREADY | Sraffullitve,,, By Maurice Ketten T= ina certain sorts of formal affairs, whether tm the after- noon or evening, and it ia not an easy one for the home dreae- maker to develop, Al- though possessing the necessary dressiness, it must be assured of that gubtle charm of simplicity. of bodice or which so often makes such a gown Individ- ual, requires the deft touch of and is therefore Le- yond the hopes of an amateur can be emulated, how- ever, by following my design to-day, which involves only simple ways of handlipg ma- terials, nkirt ts lapped ven inches deep with ‘This gives a alight draped effect, which Is tworgotte crepe formed py a tull loop and end, The embroidery which the end Is Dalanced on bang of it inserted in blouse both back and front. buttons shoulder line and lend ming, while embroidery finishes the kimono sleeves, one tions. The draped girdle is of gutic or velvet, whichever Fadsion WAitor, The Drening World: Original Fashion Designs _For The Evening World's Home Dressmakers By Mildred Lodewick Coprright, 1918. by The Press Publishing Co. (The New York Mrening World.) Gown for Formal Wear. types of gown thie season that is being worn to all aye tip atti m2 An unaaual drapery skirt, experionce dressmnaker, ‘The effect of one of these draped xowns The left side of the ina wo-inch tuck at the nottem and held about nany small buttons, malanced on the right ide by a drapery of aborates and weight# the other side by a the left side of the THIS DESIGN EASY TO COPY BY FOL- pel diere rr LOWING DIRECTION mark =the Dip tones ee nese wear this winter, and would ape M preciate a pretty, smart design, FE am twenty-five years of age, 36 alae, te {lke plain, distinctive lines, Intend making the dress of beaver browm serge. MK f Design for Mrs. D. would be suite able and becoming, using brown nove © elty checked goods instead of A A flat collar of same, with corners instead of high one, which are cut in piece with the underarm nec- material chosen for the gown, and finished at the back with more of the buttons. Answers to Queries, I desire to make @ dress for tust- Je ¢Nisasworth carn What you got the old room lighted Hometime after up for? “What's going on there? I tried to sleep there the other night"—— Incle!” Katherine sprang forward She stretched out her band to him. § clung to his arm. ‘The old man patted, Katherine's shoulder. “Why, what you crying for, Katy? You ain't told me yet what's going on in the old room.” ‘ Bobby's laugh was dazed, question- ng. “They're trying te account for your murder there.” exactly. noon, Bobby guessed the object of Pa- redes's question, He knew it had been about noon when they had seen the coffin covered in the restless, ind-swept cometery, Paredes hurried on. “How long had you been asleep?” “What makes you ask that? the other whined, “i don't know.” “It was a long time?” Blackburn's voice rose complaining- yy. his eriutut teat Ot solo daught UAKUOWD 10 be, erik, bOUby Mlakwura, @ Leybew, whose t CoamOer WO elvep ih” ah abauduied (ve, f E neil, dee “How did you guess that? I never att tailgate otk "wuts Gals "'Htig grandfather looked at isa with ese e Cieek eels ares ate Spanish dance, aud Harley Urabe, the ies blank amazement, but I'm tired now—tired as af I Be “Swakes “m moon of “You out of your head?” hadn't slept at all.’ hae uiahrelind’ detest tats “No,” Katherine cried. “We #W “paredes made a gesture of surrend- ction! There The. Sucwuatots you lying there, oold and still, IT 6, Bobby struggled against the pur- Sinpected by Howells, Paredes FOUN you,’ » pose of the man’s questions, against iis"dsterutuey tor niéep ja the — “You've not forgotten, Katherine, on i detarmlucs tp sige pine, You've not forgotten. Katherine, the suggestion of his grandfathers unexpected answers, “Your idea is madness, Carlos," he whispered. “Thin house is filled with it," Pare- des said. “I wish Groom were here, Groom ought to be here.” “He's coming back," Bobby told him. “He shouldn't be long now, He said before dinner time,” m to the room. ‘They fi District Attornéy Robinson, Appears and suspicion ia directed to him nt Robby is Graham walking committed strange cries when asicop, moved afterward.” Silas Blackburn took his hand from Katherine's shoulder. “Trying to scare me? What's the matter with you? Some scheme Lo get my money?” “You slept in the old room the other night?” Bobby asked helplessly, the shape of a stout figure, slightly beat at the shoulders. A pipe pro- traded from the bearded mouth, One hand waved a careless welcome, Lobby’s first instinct was to ery jo, I didn’t sleep there,” Paredes stirred, out, to command this old man they grandfather whined. “I went in and «1 wish he would hurry.” had seen buried that day to return lay down, but 1 didn’t sleep. 1 defy ‘The Panamanian sald nothing more, as if he realized the futility of press- ing the matter before Doctor Groom should return, Necessary questions to his grave. For there wasn't the slightest doubt, The unhealthy can- t from the room of death shone anybody to sleep in that room, What you talking about? It's cold here, This court Was always damp, 1 want full on the gray and wrinkled face of to go in, Is there @ fire in the ball? surged in Bobby's brain. He waa Silas Blackburn, We'll light one, while you tell me about to speak when he heard foot. Katy! Hello, Bobby! You what's ailin' you.” steps in the upper hall, His erand- shown your face at last? I hope He turned and grasped the door father glanced inquiringly throuh you've come sober.” knob, ‘They followed him Into the th atair-well, asking: : The th Quarrelsome voice of hall, shaking the snow from thelr “woe that up there?” Silas I umechoed in the mouldy coats, tra eratettone sane that fear court he stout, bent figure in the Paredes sat alone by the fire, lan- of the Cedars was active in the candlelight studied them suspiciously. guidly engaged In the solitaire which w ed brain. Katherine clung to Bobby, trembling, exerted so potent a fascination for he district attorney,” Bobby an- artled beyond speech by the ap- him. He didn't turn at their en- swered, “a detective, probably Hart- arition, They both stared at the trance, It wasn't until Bobby called jey Graham.” , i gray face, at the thick figure, which, three days after death, they had seen buried that noon in the overgrown cemetery. “Let us go past,” Katherine whis- gut that he moved. “Carlos! What are you doing here?” “Out on bail, Bobby, aad back to help you-if you will let me,” an- swered Paredes, Then he turned and “What they doing hereT™ He indicated Paredes. “What's this fellow doing hearet I never Ifked him.* pered, 6aw and sprang to his feet, knocking Eannine fiseoret: But Silas Blackburn stepped out, over the card table : 1 ay cry Pri rey ett blocking thelr way, He spoke again, { told you all," he whispered, room” . : What's the matter with you two? “that the court was full of gliosts.” “We all saw.” Bob ed, 4 ou might ‘a’ geen a ghost, Or may- “Silay Blackburn walked to the fire p,.“q, AN ORY Gre, BAG be you're sorry to have me back. and stood with his back to the Biaceiuratreck awny f them von wonder Where | Was smouldering loge, fm this Uebt he ius thice men aaemmied the ctaue, Bonne you haw was had the pallor of death—the lack of wait way down they stopped i a RP eae color Bobby gemembered beneath “woo is that?” obinsey ecled. Be vaehi dagi ad @ Fancy the glass of the coffin, The oldman, Graham's face whitened, He braced ‘ing emptiness That tp MWaya #0 Intolerant and authori- pimvelf against the paniater what On ee eee oe, Eyer Was no longer mire of himpelt, Next tens, Mr, Diktrlot Attorney,” Silas Blackburn chuckied. He took whined,” “EL wish Ef badn't Paredes said, “you'll believe me when the pipe from his mouth and tapped i. I mr hye Sours i full of ¢h Ms He the tobacco duwh wilh @ knot fore- walked in from the court. 1 tell you tted fore~ “Pareden sunk back in his chair, they found him in the court” 7 I'l! show you how dead I am! .“Waked up!” he echoed in anawe- Silas Blackburn's voice rose, ehrill 'Yrying to be funny, ain't you? I'll struck voice and angry: rake you laugh on’ the wrong side Hobby took @ trivial Interest, ax “What's the matter with you all? of your face, It’s cold here. Tm go. one Will turn to small things during Why do you talk of ghosts and my free the most vital moments, in the re- being dead? Haven't I a right to ‘The same voice, the same manner! flection that twice within twenty- come in my own house? You all act Yet his presence denied that great four houry the Panamanian had been as if you were afraid of me.” fact which during three days had startled from his cold reserve. Paredes's questiona had clearly been impressed upon them “Waked up!” Parades repeated. added to the uncertainty of his man- The old man jerked his thumb’ His voice rose, ner. Katherine spoke softly: toward the dimly lighted windows of “At what time? Do you remem- "We aro afraid.” the wing. er the time?” The others came down, Robinson so © Silas Blackbura and the gray walked c for some time gased at face, Yes," he said. “You are Sfas Blackburn, You came to my effico in Smithtown the other day and asked for @ detective, because you were afraid of somothing out here. “There's no question,” Grahur cried, “Of course, tt Is Mr, Black> burn, yet It couldn't be." CHAPTER XII. HEY gathered in a group at some distance from him. ‘They un- consciously Jmnored this central figure, as if he were, in fact, « ghost. Bobby and Katherine told now they had found the old man, # black shadow aguinat the wall of the wing. Paredes repeated the questions he bad asked ond thetr etra answers, Afterward Kobinson turned to Silaa Blackburn, who waited, trembling. “Phen you did go to the old room to sleep? You lay down on the hod, but you say you didn't stay, You must tell us why not, and how you got out, and where you've been dur- ing this prolonged sleep, I want everything that happened from the moment you entered the old bedroom Until you wakened.” “That's sunple,” Silas Blackburn answered. “l went there along about 10 o'clock, wasn't It, Katy?" “Nearly half past,” she bald, “And you frightened me. “tle must tell us why he went, why he was alraid to sleep in his own room,” Graham began, Hobt: held up bis hand. "On vestion at @ Ume, Mr, Gra- ham, ‘The important thing now is to learn what happened in the room, You're not forgetting Howells, are you?" C Blackburn glanced at the floor, He moved his feet reatlossiy. He fumbied in his pocket for some loose tobacco, With shaking fingers he refilled his pipe, bi Except for Bobby and Kather- ), he quavered, “you don’t know that room moans to Bl ine, what burns; and they only know by heur- purn continued, “I th vay beca’ I've seen it was kept the candle buru for company's sake, of dark green u omy ake on 8 closed, Don't se ow I'm ne pe | iy ote t seo how I'm going t bt there was @ wind, and it came vertone cloth for 4 “You needn't hestate, encouraged hiv enced Robinson of the pecullarities omething it a minute longer, I blew the candle le e from J of the Cedars, Your return alone's out and iay back in the dark.” | Ls» p € ough to keep us from laughter,” He drew barshly on his cold pipe, | you: Tam 60 suum “All right,” the old man etumbled He jocked at tt with an alr of sure of age, slight of n. “I was raised on stories of that pr nd slipped it in his pocket, build, and about five: Ie, @ i 4 1 his pocke nile out room" before my father shot — 1, wag ihe funniest darkness, 1 feet 21-2 inches himself there Later on I saw Kath: dida't hike it You put your hand out 21-8 inches Sa erine’s father die in the big bed,and and closed your fingers as | if Would like a Mttley er that I never cared to go near you could feel it, But it wasn't ell fur trimming on the ta» place unless | had to, The other fisck, eliher, Bome mounlight came f night sloep there, I tried to tell myself allt. thiy talk was tommyrot. | mak’ myself believe I could aleep as 4 comfortably in thal bed asunywhere, jt So 1 went in and locked the door aud 4 reiged the window and lay down.” U “You're sure you locked the door?” Robinson asked, “Yes, I remember turning the keg in both doors, because I didn't want anything bothering me from out- avie to forecast anything of Llack- bee in the open window, and tt made the | queuwest black “We've all expert- qver Ms when 1 inade up my mind to in with the wind between the cure tried to jt recollect my father the way 1 saw| him lying there wheo 1 was @ boy. Fashion Editor, The Breming World: [ am a college girl, seventeen years old and would Lke one of your designs: for a simple school dress to be made over from one made like sketch enclosed, 16 1) is excellent wool- en goods tm light gray color. I am 5 ft. 8 in. tall, dark hair and eyes, clear complexion, MISS BT, H. Navy blue vel« vet trimmings as E have miggested, Narrow panels ex tend from shoulda er to hem in packs passing under the Wil you please suggest what kind of an evening dress I could wear to an evening wedding? Am fond of tur- quolse blue, but do you think it too youthful? I have some gray hair and am forty years old, Would appreciate a sketch or design, I am 6 feet 5 inches tall and rather thin, MRS, 1. 0. W. Velvet or satin tn your favored color would be appropri- ate, with a garland de. of harmontous oot } "They eit looked at each other, ea. | fous colors trimming iti | Self-color tulle for sleeves and wired + | tulle for collar, Begin Next Monday THE ROMANCE OF GUYNEMER MASTER OF THE AIR urn's experiences; for both doo} ad been locked when the body bad found. “When 1 got in bed," Silas Black- ugat I'd let sin Roe ns BEET T have five yar long coat, and woule | dows dunce ail appreciate a euite ay the walis unui! 1 couldn't stand coat if you will give: a suggestion, KOs ains, It wasn't exactly yellow, and wasn't wnite, After a little it ecaned alive, and f wouldn't logk at M any more, ‘The only way I could The long tines lop myself was lo shut my eyes, and this design will » Dat Was worse, for it made me i come you, Kit Co fur would be.@ (To Be Coptinued)