The evening world. Newspaper, November 1, 1918, Page 19

} Rough Towel Exercises For Cool Fall Mornings By Pauline Furlong hing Co, (The New York Evening Workt ) Copyright, 1018, by The Press Publ _ Abdominal Exercise Aids Health fey < NOTHER abdominal exercise is shown to-day. It also aids in lend- ing balance and poise. Stand with heels together, towel resting at arm's length across front of body. Raise the right leg, bending at tie knee, and pull hard on the ends of towel while you count ten slowly, Then resume starting position, | raise the left leg and proceed with the exercise. Tais | is also a stretching exercise, which affects muscles of | back, sides and arms. Stretching and yawning are nature's own exercises, | and are used by babies and animals, just as grown-ups | practise more advanced ones. 1 am wondering how many of my readers are walking these beautiful fall days. Many times I have outlined the benefits to be "derived from this economical exercise in the fresh air and sunshine. Mus- cles and limbs may be kept elastic and free from rheumatic pains and dodily aches as well as conjagious dis avoided through a daily walk. Many women claim that they obtain all the exercise needed to keep the body in trim through daily tasks at home or at business. This is a very wrong impression, because all business, whether it be running a home or an office, causes necessavily more or less mental and nerve strain. Neither are all the different muscles brought into play in any household or business, and for this reason indulgence in outdoor mes, or restful reading, music, card games or pleasant conversation, avoiding shop, are all necessary to divert and rest body and mind after working hours, Have a hobby and follow it. I know one woman who studies rhetoric at night, another who teacaes swimming for dive nd still another who teaches talented girls, free of charge, the technique of the drama. Al- most any mental or ‘physical effort put forth is better than none at all, A es because idle bodies and minds breed many discases, or dress material in any color that a slaps and tassels, the back is’? a H It h i d contrasts prettily or harmonizes with | Plaln, closing invisibly up the centre, ; the color of the frock may be em- js onservin ealt and oo ae eee ann tnt nalrt'e slignuy | Anawers to Queries 8 y ‘ Fashion Malitor, ‘The Evening World “ a de . ce, and is | Pashio it he Br yea nderDacont | potatoes, or buy a pound and one-halt etn wader the posiny ace | I would apprect« 'y upont, |of chops or steak and serve an extra ai : stitehery in fiom er| ate your advice as OR reasons of patriotism as well portion of vegetables. By doing this relishes Mi a apy Aad : as nomy many people you. w st as well nourished yarn, done in @ rectangular form, to how to make up sary extent. Now especially when in- | ™ ume time. And if you hung through the centre, Ene Bes b fluensa lurks about us we should| sane; in BO moebek e ne {a finished with two rows of hand | the following ma should | same plan can be workee ners ; pe * : e ba) safeguard our health by a sensible! other thing F with many stitehe Though the front of th terials: 21-2 yards and sufficient diet, True conserva-! 7 ‘aie Ue ' bodice is favored with a trimming of of brown checked tion does not mean buyins cheap woollen and 2 yardsins food and consuming less of it, thoug! of brown satin, Mf. . though . Myot this idea is rather widespread. W daughter is tht n r= must of course cut off all waste and teen years of 8 age, & we should cat less meat and use less blonde sugar if we have been in the habit Wa swort Mrs. K. VAN D. of using it lavishly. Some people ; . | Satin for the ot r over-eat, but for the average man f | " od, A , Vi: . h The same unbelievable circum- And after a time, staring at the room for him, sitting on the floor, his disturbing the locks, Now, Mr waist section would or woman to greatly reduce thar nee ~TAGCAY Again Visits the Cedars sanevs.'nesranivi sco jou bai iow’ of hin cigarette, he went ‘on feet on the runing bose Sai itve une auealeeeaat be mulfcient ade « is not true conservation, It is simply Wi Fi oO break in softly He drove straight to the s law, Call in the police.” } The color tlashed back to Graham's Ha _ the thing else to do," Bobby | ditional — material saving a fe ‘ eiexnsuak itho t T, 7 ; lave you noticed anything sig- As they walked into the court 1 se to do,” Bobby 5 ingen Ae nts at the expense of u eaving a race face, ficant about the discovery of each saw uncertain candie-light dif- agreed. to complete alth and depriving the suntry of You have taken plenty of time tv mystery at the Cec 2" fuse from the room of death, Ia ; they went alon he dingy cor- dress. Over the useful labor in cia Oe a, ts ‘assage solve your miegivingw nsled any things, Bobby muttered, the hall Bobby responded to a quick ride 4 downstairs. ; : checked .c'o tlaam alt teal cohmardatiane cotalate Ae £ wan't been so ancie edex urged hit, alarm, hon Groom disappeared to tele- ising: ihe Hest ond ainat ahi si — everything was all right, and 1 was mal asernIye ‘Katherine! Hartley!" he ph the authorities Ieathenine and could be one of food you ay rishing SYNOPSIS OF PRECEDING CHAPTERS, HeaaNo a alee Uealainn Viah ad that to me once | He he Ne ee Besta a halls See he ith tad tan" OFRenAy, | Dae You. pin afford. andl then copke cieia ov Say ATRIA heard a stirring ups ve Gaeine mean that each Katherine 1 over the with Hobby, Hefore others arrived, blue ribbon bow. ing it to the best advantage. Study | Yauily estate uear New York called che Gedara, (ON1 YOll. the Mouse tr gene have been asleep or uncon. Hit auiet | Foensuren hl they urged, it would be best for AEA narielus (b. CAnahate ihe. cae tear Of ton 8 OL ‘a lth ou “Iw the de with you? bby to ko upstairs and remove | pasion a ‘i na f ‘ood at are sold ‘eho atrivea ah p aur Katherine sad, parotne tant * lighted a cigarette, He settled him jects which closely 1am sixteen yours oderate price: . Tila. kyures IR aay ig ea. 7 ‘sand ddroum beturs °! at ‘ - be, which closely concerned hing, moderate prices, and don't make t or ae at Ne “al 1 “you must send for Dy. 4sroum bet Ho hesitated. When he continued, Sfif in an easy chair, Hobby and Dr. q first waa the handkerehief| ld, and would Hke mistake of buying « quantity of food hee ie its ware POU BOtITY he police” his drawl was more pronouneed, —) Greem, hurried “up. Katherine led which the detective had found pretty design for wakes be ne d in’ f ave jis han bs beac if how! by hem down ne old) corridor Two | ne ba ihe rth . Just because it is eh for some , Te Shae af bow ‘he (got he asked. The man is n you haven't remarked that Chaltw hed he aaa ieee the second @ plaster cast of Bobby's! a blue serge dress, times cheap f are decidedly the eifore visiting the Celats me it has been Miss‘Kathecine qoorway, Graham sat. the He 5, Anh baker from a track in §h8) wows: tk touc most expen: 1 know a certain mis there a movement, hidden fron Whe has made tho discovery, who has 4 PARE ra pte f ee y on the morning after the first ould Uke a touch woman who not long ago went to a Bett Howes 9 slsep {n Barsoes, ane indicated ony, otha car avareed lately bb: SE since 1 Now, Bobby wh 4 Kath wan Re ie nf ie rar © aja by “wblar Mlackbunr fem {Bt “Last time there was a good deal te car swerved sharply jobby's lene y 5 a BAL » Bobby whispered Kath. | weg! 20 «pounds sale and bought a good deal of food x ‘arcu i ‘sitmmong the otbety to the room.” |" of delay before the doctor came. If frst impulse had be toitaker mie tiranset ecene tia uaa And there's no time to waste.| and am 6 ft. 8 in. in cans, packages, &c., only to find caiennsins we get him right away he may be hands from the whe Pace- Katherine and I have wat he here any minute, I) 4, ay OF. that the : CHAPTE Bobby wateh sally, uvie to do something for this poor “es to retract his sly insinuation PR og tee a vou go, but Til be back at | ‘lk MARY F, t the quality was so poor that she wat him hypnotically, he Tt 4 y 1 WMA URHHIA hee Goteee hen ck we tainking fellow,, At least, his advice would be , "That's the rottenest thing I'veever “Dp Groom walked to the bed and ynee,to auard y Ainst Paredes if} ‘The red could be lot were several cans of salmon, ROHAM vader His band aid: ght OF it fast atte Gen wenobby realised that she was nght- ACK" ee Shin onee he cout out Rin’ Ha he walked across the hall and dis. | introduced as | eye- Ne : tho St Batons aa a obby d that she was fig t nee he put out his hand, and dis- zl which her family was very fond. On knocked at the door which sleep, went to ine for time for him, Any delay 8 shrugged his shoulders iv! wit hidlenwinin it Mh appeared in’ the newer cotridor, | ts for buttons of ming them she found that chey 1in was loc on the in Graham reached out again, This Would be useful that would gi is nothing to take buck, I “It's simply a repetition. he said Without witness he faced the old| the material, when Gantalnbaaminetly fale Wats diteen The echoas olattured time ihe touched Howells’ head, it them a chance to plan before accuse no one. L merely eail atien~ at last, and his voce was softer than ee ioan hie Es oN tag 17 | chemisette and un- 8 n uate ed | oe : $i rolled: over on the ‘ police with unimaginative eney tion to a ehain of exceptional cuinsi- its custo cn be & ih ie repugnance achieved | gern, sho with bones and bits of skin und but | 2°* : raham knocked "““phey stared at the red hole, near Should invade the house and linut dene PT Tae” agua an ae ie w power. ‘The black entrance | derputts should be lit@e solid meat. On Iookinr: at the | 22°" th a passionate revolt the base of the brain, ata fresh crim. thelr opportunities, Graham shows You make me wond Rabliy sleep in thia room without. Attracts t reoly dared memories re. | Of dark blue satin; can closely she noticed that it did ane | Satherine raised her hands, too, and Sen sploteh, straying “beyond the st he caught her point a d, "if Har isn't justified in hin death, Yet why should that be hat what he was about} or the red could be bear the name of any well known Bp dcnnly ale Soak Herne oe OY 1» ay a leph marhtnets a nae cialaleuen atone tT KHL such 4 misn thin poor fellow's material a1 er thant uved in Shemisette tet hat afternoon, obby, telephone 0 be rea suspicion Pde ear wi . 1 law, Was an outrage again Bi brand, but a fancy name she had | ham turned away, his hand still for you, and take my runabout, It's Parodos drawied. ‘‘Vory yoeyPoimh, aera t - 6 dead man, He had to remind} Of georgette and never heard of. One can of standard 1 tretched, as it had toue in the stable i You'll get ie here w fate recently EhueT death uae Haws Heres e a tie ity ly purpose with] the eyelets of black if ard | iy Tine) some poisonous thing anc cht pe. much faster than he could come in " De bs Insta wells had marked hi or blue quality co 1 really more good food | »\y') : tain a'contaminations Ont TUBDE Pe The carriage.” thought tha ip PAO the murderer i the inane power | one ee thant the ahold bale 1 y eWwhile wt ” Robt i ry Graham touched Me arm with ' 1 5 ¥ 5 whole '& cosen of Ww usted to-night,” Kath- was prepared against it, “While I'm gone. jobby asked, from you would be wel ‘amas caltine sci iil api 9 r th. In such @ con. | Fastin Editor, The Brening Word, ‘ bargain variety. And so it went on| (Mille, wales murd ! ered, “expected yet it got “What will you do? Any theory,” Bobby y) CHR FRAN he was justified. miiather thinkk: eal esaccn : Ouin ; SY stab na Tost Pham Jaheed Katherine is unthinka thinking. Sh the Maitre te ee cre nr ce Core ine v 5 y is Su i Saha Anwnicia: ihe glanced rapidly around the Out © that no one enters or smiles ‘ 1 1 tairswell the murmur years of age, but g@ In buying things of good quality and } library anam said n whose LdoWs seer crowd. leaves it, or touches the body, I'll I didn't understand exactly how eld Volee sionally inter. | to busine: ané standing guard in the kitchen to gee} Bobb: Kather the candice about the candle to 8 it hone for som ue." 1 felt. T rather took It for granted Gove Groom's heavy tones or the v a CATES ' He'd have We've 4 "Unless wo're all m he cried, . “You've plenty of courags” Paredes that Grahame Never minder bayehic foree enpable o ME rab eye would like a sma sl ak in he Woy t to find “the murderer must be hidden in this @rawled, “Lf shouldn't care to wate it men In thia incisive f Trying to crush his one-piece dress to be e very sb sive at present | . om now, Don't you see? Go ou alone n 4 rot I shal) keep “tt Hani annanead No one docto na, Hobby entered the made from a 4-yaré of us feel as if we could] | Gr sy 1 powerful Ka Stand by that br tobby ¢ " the Panamanian ly, se wat there was noth 1 ‘ ating the piece of Oxford cloth, hint afiird 40 eat than but | Shoulder aja . oor, Bobby, I’ ing to look." announced else he could sn . L n © narrow passaxe the candle seemed ' Vol ! hia weight Bobby was glad enough to } Ye plore, but Dune ha Pa be ita ul As my neck is thim cereals have not ial’ l wel t nach Por tha of wood the door ’ aa , him He didn't ant to be alon Ie ” hivy rate bert, thi i tr time in b nem yb a ing, although not bone and musi 6 thre AORN e RA peneee HERE was no one in the room jount of thousht OBBY stopped tt dean one could aceu 2 room alone. He pushed open the alg see bs builders as are eggs. But milk is a | "34m Miuuto seareb proved that ful memories to emer of one of a grout ian kt night door, Me paused on the comes high at the It's ; ok pity, They walked t 8 tc d back, The collarless bone and muscle butider, Use plenty | kests on. | Graham held up his hand. sone t frre © crossroads, He climbed t . ke ¢ 1 | key's on « p fone to ruin 1 tndle flickered sharply, It ex. | necks are unbecoms of milk with cereal, and eut it with abby What's ‘that In the corri- ite Robby star 1 Graham sand rang. Ly pired, The conquering blackness took ing. I am 5 feet @ @ banana tn the morning. You will | One and for ori" he servants’ quarters, he waw, were ope or himself, " the trouble," Graham put his bre 9 fee! have a breakfast just as nourishing | {n° ihe brecee ane Thera were quiet footsteps. Bobby Gark. Then Jenkins and the two hairy figure was led a uncer, fle reach. He mae 00 | ie told times I wae the’ dan inches tall, weigh ; h e whieh nen hadn't been arouse ere me Ibi now an he had when from the w W which was strong, 2 and sustaining as if you had eaten | curtain of the open winde turned quickly, Paredes strotled etill Ignorant of the new crime, Aw the light from wi Sin’ Benn idatiier wr ; 2 tens a iw wleh aae Wrong, 128 pounds. Me customary two eggs, and the cost | #eTess the body of How a slowly through the passage, a cigar: they drove smoothly past the rloomy “What's the matter n de Hobby told of hi ‘ war closer anc OR dl | M. J. W. dll be about half, Instead of omelet slothed with his head on the stained ette held in his slender, listless fingers. Houses enn mil naed through the man ne. is Bie : "Fort u- the delay in Katherine Arou ugony of sgainst these | PRR gy ae blag ayy 4 y | pillow. is face, intricately lined, Paredea paunec ‘ POL ne dimly lit windows of the Pately I hadn't ‘ was him. in , these fanciful horrors, he | ser pr @ croquettes for luncheon have an| was as peaceful aa Silas [la Paredes paused in the doorway. He old room that persistently guarded reading aon Ka on psychic mani The doctor's gruff voice was @ re 1 the po FRED De faille silk, Belt of extra quantity of any cooked cereal | had been, 1 vel smu per took in the tragic picture framed by its grim secret. Hobby red tha festations, Who's sick? Or’ apr ng ng back with a choked, tn- | ¢ aterial with guna” you prefer made for breakfast. Let | ohby eaueht his breath the sinister room without displaying living 8 well as the dead th Bobby's fae@ must have told him a houldi't have drunk tha for the dead. thing’ be: | metal buckle. Bute it get cold and slice and fry for lunch rwel the slightest interest, He continued Opened the throttle wider good deal, fog me eo It had s 1 too lone 1 t wos stirring The ~*~ tons of material, Use f “ n.| He set the candle on the burean Vhis cigarette until it expired, Sprang The divers Get your th by said, W ! ¥ thing with a languid and Pat aie ont this purpose bacon fat saved | "It's no use. We must look at the Then he crossed the threshold, Gri. from th ghts forced back the 22nd T will tell you a ba ( ; e Draket he ee F t toR be: from the frying pan the last time you | Pack of his head ham and Bobby wate the ex reluctant. thicket, | P: twled f2F You imust come, H Yi y t t 1 the pock » ha r acts to heme 0 of he express tant thicke aredes drawled And the pocket he had. felt | m ook had bacon cooked or beef drippings. | he back of his head!" Katherine sionless face Gracefully Paredog unexpected) h precisa ee ather wasn't 1 was « it, & Moment ase nily eats two! "I's illegal,” Graham sald bed. When he spoke his voice was where in: the world.” aay , » inoment Doslor Groom's : but you'r rt ! to his mind the mad | ever et Newsy erminal gounds of meat at a meal it te not], “Look!” Bobby cried. "We've got low and pleasant He ‘stooped behind the windabiea ‘w! nine remained motionless in mea victim, Mon U the detective, male- | the pacation weasun ene ROlane. am acemmary to put that amount on the to Jock, Bee ag ay if “Appalling! I feared something of and lighted a cigarette, ds pield the dog vay Tnalead of she surpriee do unaceo le things in a sem. Vo! life, had long after death men pssdutas lorwar @ kin 01 ry . » and horror Bobby had foreseen, the nambulistic stat DI usleop ‘they snagged from hi e evide Buy vound and make a tew | ntretohed out hin hand. With a gh RE £ne wren t heard you come to purdt east, Bobby." he said betwpon old man expressed only a mute Waar Latent: inna a cues tiene te anameed, Coe ig abd sh 6 fevery: | giclafah are natives of China. jearrots, tomatoes, onions lion of abhorrence be drew it beck, ‘ye Sead at (hk Keoki “daa Butte, Me Cedars has aken f\pm der, He, got his hat and coat and have awake, You've got to show us thin’ \pr him depended, seu 4 | oo hee r wwe entered the rupabout, Paredes made how you entered this room without } LARP, je Continued) ! 1 Can You Beat It! \F You Vote For WHITE THAT WILL NULLIFY MY VOTE For BLACK THEN WE NIGHT AS WELL STAY HOME ~ WHAT'S THE USE OF US GOING Te THE Pols ? P) ce a eer + HOME PAGE Friday, November 1, 1918 LAN GOING To VOTE Df TO VOTE FOR \JMITE FOR BLACK Copyright, 1918, by The Prea Publis OMEN make who* their Ww usually own clothes atrive to styles which: | are smart, | choose but easy to It in not Dame Fash- ion goes so graciously Jhand in hand with} po | them as she does this year, The straight, jslim tines and plain, simple effects in frocks render dress making at homo a IF You VoTe For BLACK Jrather attractive THaT WILL NULLIFY MY | feaiy ah aivtae ware VOTE FoR WHITE | | not invented for | thin woman, and she therefore must man- age in nalve ways to | supply the necessary fulness, But for the |woman who has a figure on which plain styles are becoming, | my design to-day will be appreciated, Vel veteen of a aoft wool- en fabric in any sired color is suitable, | the choice of brick | red or deer brown be Jing particularly good. In the waist is intro. | develop. | oftent i! | duced the distin touch of the frock, it e WE CAN fo THaT | edge of each side por r} AT EVERY tion of the front in a 4 ELECTION lek Wie swarca belt appears, phis | straps the front sec | tion only of the frock and offers opportunt- ty for variation in color and fabric Fither suede, velvete* ‘ Original Fashion Designs. _ For The Evening World's Home Dressmakers By Mildred Lodewick i A Smart Frock on Simple Lines Co, (The New York Bvening World) HAND STITCHERY AND TASSELS ELABORATE THIS FROCK.