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FE. Hy CAS t we n te ON GM AAS, HOME PAGE Wednesda October 2, \ Pauline Furlong’s Talks aA on Health and Beauty | ates ce ME Govsright, 1918, by The Press Publishing Co, (The New York Prening World), | F rope skipping, stationary running and other strenuous exércises for | ] reducing flesh give youa pain inthe side you should regard {t as a good | sign rather than a bad one, It merely proves that tae exercises are * needed, and you should pursue them with all the more * determination. That pain is simply evidence that you | are bringing large areas of long unused lung cells into | their normal condition. The woman who has permitted herself to go for years without sufiicient exercise to compel deep breathing has not only invited excess fat, but has probably caused lesions or slight abrasions to form in her lungs, necessarily restricting the area of | Pi their surface and therefore reducing the nourishment ny Pox. which her blood rightfully should receive through them. Naturally, when the exercises cause deep reathing these lesions are torn apart, and the process gives some pain, Tho lungs may be likened to rubber bags which, if they be not occa- sionally inflated, are likely to stick together, especially at the edges, The value of deep breathing, about which I have written so much, should be evident since if those lesions are permitted to remain long enough they Original Fashion Designs 4 For The Evening World’s — Home Dressmakers | By Mildred Lodewick | Copyright, 1918, by The Press Publishing Co, (The New York Evening World), A Pretty Fall Top-Coat NE top coat ts | one of the most gratitying things the fall time brings to woman, Starting out on a chilly morning wrapped in a com- fortable coat milady may be wearing # frock that will an- awer any femi-for mal occasion during the day, yet appear strictly appropria’ , become permanent, and tle area of lung surface fs for all time reduced by ia the street. This 4 that much. The value of exercises which compel deep breathing 1s there- | | would not ba pos. fore apparent, for it is by forcing air more or less violently Into the lungs \s had with a» ‘ for } that the adhesions aro parted, the waste matter accumulated ‘n them folie cot is Qurned up and the blood permitted to circulate to newly discovered cells, as Hove pean all of which makes for health, for a better figure and complexion. formality. { It seems hardly necessary to say that those who suffer from heart | | Indeed, even for z trouble should avoid all strenuous exercises, oY Meee ] a p-plece frock 4 | RED, ROUGH HANDS—MARGA- | lon of the ship. Sometimes thts won mows thea ihe. RET H.: If you must wash dishes | Teduires twenty-four hours for those HG. Women: foallas and have your hands in hot, soapy tips of hot lemon-| {ne hue hey anphie water so often you should get a pair 4 in the mouth. | Bere CEREFLIS of rubber gloves and wear them wnen ae ieee Acie ‘doing your work, Also a small dish | will prove helpful. Av all heavy dressed at any {nside nop will help keep your hands dry. | i ‘highly seasoned dishes. Dr. j gathering than they 7 ly Spread almond paste on the hands at Kellog recomme nds the ree Wel OWMEAE Te a ht, the white of an egg, an [sition for several hours esa 4 ounce of honey and add enough al- } start of the voyare with muoh fresh walst and skirt. For i i mond meal to nake a paste, Spread | air, and an ice bag at the. back of| early fall wear tie a fhis on bands before Fetiring and the neck. | pieces have done Qh lip on old, very loom joth | het: cndaee ¥ ie Hover. Make several slits in the OR INVALIDS| thelr accustomed dioves to permit ventilation, Always duty, but the tang efe 28 ‘dry your hands well and never go y digested le Ghoter acvaran { { into the street without gloves ws arn A, allantly [Maser top ook old if you mish to keep them ‘Salt siigntl An attractive modol 4 « the look- n . Salts heh | mere ba ani ea Puite ond frm | that ts simple enough ing well, After drying them rub in a & mixture as fohowss Giyosrine, Eee § 48 Cooked white and firm. | in cut to be devel- 4 part; rose water, three parts, an PAINS IN BAG i |oped by any woman va fow drops of benzoin. Keep this|yiry atten pum mee ; KAMERAD? iy shown here. The handy so that you will not forget to by Weak, unused musctes front | f 1 4 use after each drying. This ail! posi ly being overiaxed, Constant is partiou! j tively keep ‘ne hands soft, smooth persistent exercire for them will | Interesting, being & and white Javoid tis, ‘Trunk raising, lying on | made #0 as to roll : — the floor. on your back, with the | | back re s t TO AVOID SEASICKNESS — toes braced unicr iey blacnrct I RREVe hi eemtice ais) MRS, GRAHAM K.; You must eat r n t | abe © Waist line, do Nery tight, casily digested foods Y- being trigly fastened era) days ore taking a 3 k bele } Sehen on the anip retire and remain | 1 Of cour sets nek et: $ cTHIg COAT MAY BE MADE OF PLAID OR | tn a reclining position until the body |iyuy be caused by j ‘entlous buckle that gives to that part of PLAIN MATERIAL. coat the effect of a wide belt. finished with a button at each In order for the revers to be shapet| and placed a Uttle below the to & point, the front sections of tue} line. coat—of which they are a part—are| A rough black worsted plaided with \ has become ustomed to the mo Preparing the School Lunch \ “"; of our schools furnish lunch! prepared tn the king departme for the pupils, but there are by the pupi ler the direetion seamed down the b t re. tin teacher many cases the prod- @ bust line, where 1/4 dull blue line would be | many teagan? Lata ie fea . saens. | dart ls ordinarily introduced. ‘bis| effective, combined with plain pare the lunch for ir child: of tb 1 lunoh | | seam continues only as far as the top, biue velour fur the facing of the he girls and the pu- thful foods, It ide her child bol menu many cases this ig done in a hurried manner, and often the child's appe- v tite refuses to respond to the care- ‘ leasly prepared diet that is the samo — day after day. Mothers should oon- pider that this 4* 4 meal for the child, nnd not merely @ dite, It should fur nigh amplo nutriment for the after- noon's tasks, because the well regu- fated child will not de allowed to ¢ potween meals; therefore there ts an interval of five hours at least between ea] and the dinner. 9 ny Marks called back to te man who tap he b . “E tatend to," Hob: A thls mal and te diane aves Hobart’s Suspicion Grows Stronger «xen eect” ma" She kee ae fe buoy rooked Im uel intend to: Hobart snapped. He man w edge of the belt line. ‘The fulness of |and the coljar, and the buckle, the front skirt section of the coat ta Saray ge repeated at the back appearing from Answers to Queries ty | under ® slash 7 or & inches long, | Puddon Malitur The Brening World: 4 sa send My daughter, wié is in college, needs & serge dress and askh you through me ‘6 Sug gest concerning the style and color. Sho already has “@ Diue serge trimmed with black satin: One nt back to lock the door be-~ ] man, and Eben bore hind him. ben gave hit lip of idea concerning the visable ° flowed and swerved to look at the "y stood a@ foot out of the water, his scrut n “i ‘ Spa. ¢ = hy > to appetite, It ts peretere et ee That the U Boats Are Being Aided Wilts, woolen buoy whiol floated to ant there WAR ky Gite way that ihe ona Hiebert inte wae Ea Paes ¢ Lapa eta en Dew dress is that it y) to do up the lunch in sade mark whore the pot lay, ened down into It, now riveted fast swiftly down the hill to his cottage. down tot nil slid Mt into the | shall have come kind manner, This also tends to create a RB ja it one of Parry's?” Marks asked. ut, The buoy tipped majestically But from his window he wate water Hobart watched helple ly | of @ collar, as her { inate for refinement in the young. y some Ore on Shore He marks is, bucyg with of tits gay, ana that, und the clapper and when, a little later, he saw Kuen from tt wharf, lben ‘climbed into Reok is thin and she q ‘hin. Have the e Mee ba o ap at the with @ rasping «ome out and start up the th the cano wiled senetiin e Gan prone evenly And WHbe ene —_————_—____—_. eiuier ng, indiseribably mournful, “L toward the road, he snatched aeap fnan are hats a ee is apt to look scraw. Ming cover the slice o i By B A Willi ‘ e Hobart, Nelson's sister, eried: t Nike to watch it,” Alice Hobart and followed. Blaneaar is HE, DARe ny, She is etgh' ed edges. Cut meat into ag en mes lillams ¢ “Let's pull !t up and see if there's called. “Let's go.” It was lat e ‘ leave no rags peed, iu we late afternoon, and he did Hobart for # moment was help- years of age, t very thin slices or run it through the sa sha in Hs ou dus) banthaen Bill Marks straightened the boat not wish Wben to see him. So long lessiy furious; thea he clenched his ght brown hair ead very thiinger, Wrap the eandwiches Pe een sy cauare yal latina Lewia caurht up the boathook | cut in ita homeward course B en stayed on the winding path, fst. “I'm going to see where he's eyes and pale come . (Coy ib unsey Cor te . ere eee nd ep out of wight; bet going,” old {n waxed paper. For the milk or Fi Ga pen A 4 POORaS Coen hn Ue TER i cesank aadian ic nanan, SE CHAPTER Y. when the lame man reached the road a fats bie ea Be 2 plexion, cocoa have a small thermos bottle. | «) 0 Hull "Marks. Anne Maribail, atv! “her mother aot cmt Turing a card Marks brought the boat arcund and ss . und turned toward town, the matter At the end of the wharf on which he MRS. 8. mee chiet aim of the achool tunch |i aK ing a : raat the buoy. lt ‘there's w lobster TH Barnette depended for its becume more difficult. The road was stood the manta of a “pinkie” reared bik 4 be to cater to the appetite of jig oi! sinre , pe wen ffobare idee Mae ae Soe re ue nat mall upon @ rural free delivery, pe aad UBT SS rata Piet wey aed Ge cing ae Pratl ing, olf shore, “] i coat, Hath Hebert ised. Every one crowded forwurd to and letters and papers arrived ie bushes at one side, ready tlered deck of with timming of \ ‘the child, ‘To accomplah this, variety fo). ° t 1h EP a ades weaved Che process of SMeeing. the at a lttle after noon, The { lp Into them and out of sigat the clumsy, blunt little craft, Along- brown velvet, pot to the surf: on naeted ‘ube \ je quite as essential aa the prepara- |Mether 1s Kier & ve! bern | tion of the food. Sandwiches can be CHAPTER IV. pound, and the flehermen caught the 4 changed trom day to day either tn th ae AVe nd of tho line that ran, through e. Herb hoo {f Eben should turn to look baci to he ee aha . . < al s side her a fishing launch was moore ttach buoy papers were waiting when the peo- But Eben did not turn. He went and a man in her was tinkering with Fistion Bilitor, The Evening World: hook and lifted it to 5, ‘1 ards the gunwale and D lo baal it i. B® of the Barbette landed from weeegly. towards town, and Hobart engine, Hobart called to him:| Will you please design am Stew Ps 4 4 at ki . the motor-boat; and there was re c fiting or the bread itaelf. One day . mane) Tings about the bottom of the purse- , ,oA¥., this Re eee eee Ik GEL, (AC GAPE ate, O18 Se Guieidite (6? tein tha road man stratghtened bimsale labo. |/acket for me? Would love te have vou can give thinly sliced meat, an- HB dead man in the dory, the net. They drew it tight, closing the phe Ra ieer, ‘aaa divided Into two streets which ran riously. ‘fol’able,” he admitted, one made of velvet. ‘other sliced bean loaf. Cottage cheese ensign's word of @ submarine ne', and then began to drag the Bet quickly forward to the rail; and the mene hep been eaiies 7 Bese parallel, one through the business “Have you any use for a five-dollar| Although I am only : ‘ Shatothean added Wnt the do reget i" ap ats) at the mouth of the bay; @ section, the other through the ~ bane fifteen, I on pers or pt on the coast—these dded nel r litde man’s face and b- ‘aa i real en, I am about 6 with chopped green pep! i. ace weinht to-Hobast'a thountis ® water boiled with the efforts of ou.” Hobart wa m. Lewis “Warm of chasers spread over the dential district. Hben took the upper There ly uses for a five-doliar bill.” | feet & inches tall mentors make an appetizing ne. hip Bl gpasiog t © fish, The little alewives, Pas, stepart | y gine more and Water, walted, detected tts wake In Hobart followed. As he neare for a ride tn your boat.” nly cut rye bread spread with | But the thing that clinched the sus- ° sardine factories more heavily, and suddenly a small ‘2@ shallow waters along the shore, heart of town, Hben stopped at “Wher 1want to go?’ he asked, | 274 rather slim, ao Mardines and a few drops ef|Piclons in his own mind had to do bay, drummed like thunder joe appearcd on the surface. Lawia “id successfully exploded @ gubmerg- o old white house with a great urd the bay." jiook peculiar if the ca) re ee rttuce and| With Eben’s absence on the night of 0! the bottom of the dory, ‘The oc- togk a turn Wills te line about a 1 bomb against the wubmarines gide, Wwoodsbed and bar attached in ‘New egan to bark, to shake, | things I wear don't lemon fuice is Leary rie the bo..dre. ssional cunners and sculping and cleat at the bow of the motor-boat TP is 5 fea ave Serer et, we « Bagiaad thablon} and he entered, vught It would shake itself | make me look short paked beans between cither wheat or| ‘Tho bug-light and its erratic con. skates were thrown aside, to be con- ind wiped his forehead. “say, what “ver had Inspected the wreck where Obart settled ‘himself to wait; and Tho launch eireled and x rye bread silces makes a good com-|duct—and Ebens absence. se «ned to ignoble uses as fertilizer. \ind of a lobster pot is that, Bill?" it tay in sixty feet of water, ‘The pa- nen half ag hour had passed and a » ine ba eee D. Ww. aoa tend (et thine the things Hobart joined in his When the people of Barbette had he called to Marks pers had also the story of the dory Eben bad not reappeared, Hobart fark waters ahead for} A® Eton jacket pinata benign Jira eae For be had seen what none seen end of the process of har- They put out low down on their pal b the murdered fishermen; and the ort &, peponey to ask him who At the mouth of | would make you ap- ly sliced corn bread L lof the others had notices Ung the fish tn the weir they an- jinc Marks told him, tW9 events were connected, The dwelt in the house Eben had entered “k Mt, saw itt . 1 ithen there is brown bread with pea-|errors in the rhythm of th yred the motor boat and landed 11 “Keep hauling.” wrecked submarine waa to be floated ‘Th’ Hoopers,” said the man. Award the distaply Gkanlne [eee itn ee eee nut batter and raisins or chopped | fishing had been in ace flutiron-shaped dingy which that ls easy to say,” Lewis “nd repaired, “Are thers new peo o urt said nothing: they |/"@ !!nes in your clothes should eut |the Morse code. When o ved as its tender, The men had “But this is hard sledding. » nows set the tongues on the ‘Lived here fifty year.” ward, circled east at YOU @t about the hip line, go th raisins and nuts. Raisin bread makes | iy ped Hobart counted | git clam hoes and clam forks ‘Tz Barbette going, and for a time Bill Hobart was vaguely disappointed obec : companyin, * 3 a , ood buttered sandwiches and can be| wien two were skipped and they set to work Eben took a grip ne, and he Marks forgot his intention to tele- He thanked the man and turned away piace RL scat woula’ beeen eee ten with plain cheese or honey|a dash, Hi 1 perceived seaweed-covered rocks and Lewis painfully 1''the kog bOue the word of the strange lobster The afternoon dragged along. He be: og hills, time they missed the canoe, ¢ becoming and emart eat a Gar, | late to read whole messag iz clams for the foast that was aboard; and th hush of eurpriss pot near the monument. When he Gan to realizo that the bour for sup. OT), Ment It at last near the monu- developed in velvet. It could be brad Served tn a small screw-top Jar. Bak-| tie night of the bontire; and the let- tocome. At the same time the women fell upon them all, for below the kes Unally vemembered, dusk had fallen, per had come and gone, and dusk was 1) Pte was po wind auruny: bound, with braid-bound eyelets, {ng powder biscuit served with hard] ters which he caught were jumbled gathored seaweed, and within an hour ne way to a thin steel He telephoned the police in town, and falling when Kben at last emerxet SA Re Bet ot to notice them, Ho- 3 full of clams were baking and when they tug ged at this they notitied the destroyer base at The lame man went on toward town botled eggs give a decided change, So | and meanin hoe work toward the | "shion Editor, The Drening World: p ess, aS DO doubi a code Btovep: ! at phe de over three fires high on the beach, cable, it was more than t ombined the mouth of the bay. and Hobart followed. hel) 4% do crisp rolls hollowed out and filed) Win vehi alters stood on the day of When the clams were baked and strength of four men could do to lift Hobart, when he read the story of Kben went to the post-ofic da yond, ae toe eae T would appresiaté sith fish and mayonnaise, the clambake. ‘They croswed the bay eaten and home-going time had come it into the boat. Lewis gove up first. the destroyed submarine, wentat once piobart, trom tho street cutrie sad & tile beyond, he told the fisherman your advice concern- Jelly or marmalade spread between |i” oinotor-boat John Benton had Wben went to Bill Marka, who was "She's too much, 1 he shouted to to find Bben Scour, The man had him wend @ regiatercd letter and take inn fain: and as they came back ing a dress for after! white or graham bread or crackers | chartered and reached the weirs to stcering the power craft, “Run us Marks. hurried away a# soon ag the party a receipt for it. When Huen turned Uf tt uey, pe sah tne | ore oon and evening oot casions, It must be simple, as I have makes a nice dessert. So does corn | rnd fishermen there with their domes past the bell buoy, will you?’ he — “Better let her go,” Marks teld him. landed from the motor boat to the bread or muMing spread with honey. | ready to haul the nets. A school of asked. “No telling what's on the end of it.” house he occupied. Hobart found him Rich desserts are too heavy for the | alewives had been bt, and the Bill Marks . You're right, son,” Lewis agreed, there, and Hobart had the paper child who must immediately resume | “ster within the weit ss tS ty) Marka sadted. “Delighted, 267, ‘ hie?” he to come out, Hobart backed Into the not to shadows of a doorway and watched — [l-» Eben turned down the hill toward the fear o 1 net go too clo BUSA whe THUAN tmamiadiadaly Femme Bo with Scour," he declared with the utmost "Gov'ment may have put down some his hand. “Have you seen this? be water. Hobart followed. fer of warming the Tame man, very ite’ Gaal cookies than the rich layer cake, ' ran alongside the ‘ iy i i then a nA BAR foualy: d overboard, the line Eben looked at the paper. “I don't ben went swiftly for two blocks, Min; and fifteen later he which to make ft ) 4 Varlety may be obtained both in| weir, and Bill Marks caught one of quest of Mr, en Scour the return @M over it, and the wooden buoy get a dau he said quietly. “Whet &d stopped at a drug store. A man Minded on the pinkie, paid the man, | Will you please ad? | }} cookies und mufing by the use of | the eee 0 that all voyage will include a tour ct the man df@pped and bobbed idly on the waves Is it?" met him there; an elderly man with #Nd set out to Walk back to the Bar: 4 4 different substitute flavors, 1F went and bane eS again. A curious silence had falien Hobart held out the paper and &T#4y hair, Hobart recognized him bette | vine about ma ) Fruit should be tncluded in every wale ot tha Livery one laughed, ‘The boat got “Pon the motor boa every one Bben saw the head Unes and took the Without being able to remember hiv \ , there was a! as well as style’ sae | \ jJunch, This may be varied by fresh, ood beh under way, swerved and straightened (00Ked back at the buoy as they drew thing quickly from Hobart'’s hand and Bame; and he saw Usis man introduce | sand the Tahoe trimming? Am Daked or stewed fruit, Baked apples | ioen, out on a course that would take them “Yih read the story through without glanc- Eben to another, younger, rous)iy was de up, on the years old, 6 feet“ (Ah Ghatawed frust oan be safely charied | Ty weir whe built Uke a w OUL On 8 course that would take them obart went to Mill Marks's wide. ing at the other man, When Ne hag Clad. This younger man and. 1’. kwater by Hobart's cottage. Hos oe i in the composition receptacles that | corral, with dive and etraight to th OY, The licnt “Did you notice I Scour's finished he looked up—and smiled, loft the drug store and went on down bart stared at it helplessly, looked inches tall, Am net i are now so much used for jellies. A : brush re: Was perhaps half a mnie from trig When wo pulled that keg up u'll get a Congressional medal toward the water-front, Hobart fol- tio hill to Mveu'a lighted window, ant stout, Have slighty j Paper drinking cup should be part of |iisn moving’ along th shore, the buoy half a mile further “Ns Marks told him shortly for TPGIAE Ihe pore Deere ths ip OE finally ud and went’ into gray bair, is bas \ aS meas ne eee eee ae 0," 8 told hin ortl over,” he laughe © saw the two stop at a fiimsy the to bed sanitary spoons are to be rec than force ie tint 9 e I Delleve he knows what's down Hobart watched the man's face wooden shed above te water, [ ‘There was a na chase: 1 mended. h the Toma at Renan chee atent on ao o0h 188 bite tower there! vate while he read for some hint of emo- the shadows behind it, a motor-hoat's Gta ionucient Teas apne lying Either gray Mothurs object to having thelr chil-| worked cut along the wings as the turn, upon a gquare pyruinld of atone w i'm goine to report the thing when tion, bus he had been disappointed in hull and the frame-work of a sinull wat { Fun Of to the Berbette black satin would ee urchaso food at the school| v4 le lean er Ree » wet ashore. ght bo importa his hoves. Eben seemed enti + sloop at aarbatie, fi pony Crater beaiune Uiee make Ge a ia, eennee De eee in an Mocks bolted and braced together, “And I'm going to keep an eye on concerned; his Bro SE a ® han hea eet n ee tarea the shed. Bill mer Ane And FOND pretly 994 Gee selections, This objection could | inclosure called the paunay Iroc att which bore the name of the monu- Eben Scour," Hobart declared. unshaken, They struck a light within, Hobar bi son Marks boarded the with black beadt a fevercome if the mother would in- pound there was ‘ab secape “Te ius ment, At low tide the rocky ledge ‘They reached the bell-tuoy and olr- “| helleve that lobster pot had gould Hot see what it’was thor ears causer with him, and they shot across trimming | Cher child to elect. wholesome Sineular, and” around iia aides ‘the Was mnie Me Monument was est cled around eerie hell was Bung something to do with the submarine,” doing: but after a moment thoy of: When Marks returned an hour later, 0 he school lune! ~ 4 legged ork w lobart F ° yrarurned 4 . | ode tid es 1 tos en eee, oat PRESOSRAN Fae bun, the bottom open. tae the motor boat reached the mon- reared itself ten feet or more al beste yt s aban PTHIne Dermonn, Shame #2 PM, rel pi EAL: pt Marka pele iT | in many schools the hunch’ le waiched, “a Gory worked into tho ‘!"'Ziores'a lebwter'pot anead tie $65; tne Sons lapees BOGE gloves GO z eer tiene ont se tm "Marks | 3. “Doore's @ to rj ss | They hore it ont to the s $s tone Dott coe ate . i beter pot ahead, Bill,” around the outsidy of the aod gne about it’ and laid i down, and the strange p ey _s