The evening world. Newspaper, July 19, 1918, Page 13

Summer Beauty Talks And Health Hints By Pauline Furlong Copyright, 1018, by The Pree Publi The Now York Erening World) Exercises Essential for Both Fat and Thin Women VY i seaen time become beauty time. “Too thin or too slim can Women can play themsel Mt es into beautiful lines and a good figure. interesting, at least, doesn’t it? Itt So many ful exercises can be taken in play at either nore or in the country that, if followed for any length of time, they are bound to result in better health and a better figure. Exercises stimulate the blood circulation and sharpen the appetite, and if you fy this with proper and fat-forming foods you will benefit by the extra physical exertion. It {8 a mis ake to think that thin p&rsons should not exercise, because they need their own system of physical cul- ture quite as much as their fat sisters. ‘The chest raising exercise {s considered one of the best or most important in the developing course. sounds -Teally he the ses from A tree, palms resting on it. Lower the chest until it touches the tree, between the palms, but do not move the fect from the original posi- tion, Do this twenty-five times a day or twice a day if you wish to roand out the shoulders and fill {n the hollows in the neck and chest. This exercise also corrects round shoulders. : Slender women will have a much easicr time than the stout onea In their search for health and better physical development, for {f you rest and eat you cannot help but gain wetght and strength. She should not exercise until in a persplration—only until “comfortably tired.” She should rest and sleep afterward if possible, Strenuous exer- ol should be avoided entirely, no matter how much you enjoy them, for overdoing the movements causes the body to use up more energy than the system is able to supply. This in turn wilb cause exceasive thinness and nervous @ Here isa Two glasses of water b Breakfast-—Strawberri of mil i Luncheon—Chicken soup with rice, cantaloupe with ice cream. Dinner—Roast lamb, peas, baked pota@pes and frult salad. orders. ummer menu that will prove helpful for the thin woman: ct ‘ore breakfast, hot or ec and cream, broiled me . coffee or a glass DEVELOP re ing them: | herbs ») of se s way Rai! potatos, thon peel and « a greased baking dish, sprinkle with sengers to get off at the little old station, Which way to turn we had not the slightest idea, We looked 149th about, Even the ticket office was _ owed, Broadway Uptown Office, (mortheast corner 38th Harlem Ottice, No, 15) Street (near Seventh Avenuc.) West 125th | Office, No. 410 Hast ‘near Third Avenue), * ® should be cticed in the fresh air. Do it while you are on your — vacation. It simple. Stand with feet and knees together, arms’ length Several important facts should be kept in mind by the thin woman. To THE BREAST— testines, where tt 's sERY 1 nd stamped, self sorbed. According to au- J envelope for further par- water may be excreted cular the kidneys within twenty ENERGY FOODS-N V.: You} minutes irinking. havo the right idea when you un-| FATTENING FRUITS—MnS. kK derstand that wholesome foods and|N, C.: Fruits as a class are not fat- right living are the | but bananas, grapes and ol ene Those who h sugar and fat, which, of and drugs should try the “#fes thom as fattening | a y to recove better ner AND HIPS. following —potator corea n honey ar, tapioca a es f n WATER IN THE SYSTEM 1s. G 2 “ F.: Your friend is correet, Water Het. Lack of sp not abror! by tom bat from reprinting dic heal when take very often ss f A ‘it h e H ousewille : Administration wea! f at ¢ But Kennedy Keeps Up a HOME PAGE | Friday, July 19, 1018 hg C9 rroe New York Bening World ) Beauties of Nature 1 Love MOUNTAIN SCENERY MUCH BETTER THAN THe SEA SHORE | THINK MOUNTAIN | TH aaiey SCENERY IS THE , SCENERY AT THE SEA SHORE MUCH BETTER FINEST \ How SuBune! ' YOu CAN'T BEAT MOUNTAIN SCENERY / —— STUNNING | t SHOULD ) You CAN'T BEAT SNOT) WIVES CAN'T | {APPRECIATE ) \ SUCH SCENERY 5 ~~ ; THE SEA SHORE FoRVIEWS __) 1 Line THE VIEWS AT THE SEA SHORE BETTER - kind Gots THe INS AND TWINKLE ANDI wit Go To THe SEA SHORE MEN CAN'T APPRECIATE ( Such SCENERY a eubes. Malt one and a half ta anaes _ as I am tired of it, spoonfuls of fai in saucepan, add one wy {ia tey would like to fix it spoonful of cornstarch and lr - op in some wae t cook minutes, Add a half wear to a garden cup of milkand one-fourth cup of| \ party, Thought you water and’ fir constan nti it| j LWW] | \\ j : | might suggest some- hickens. Season to {asto with salt 1 ih \ thing tor me, and paprika. Add scant half cup 0 A ra eucat verte’ ane ‘ : Da two cups of the tony ne ww ‘em the u 4 ne i 1 te av, io epite of Fratmboohoge and two cups | Is Lost of the Missing Inez, 33's: He Fak diel ate pl Rasberry 6 dled patazoos, Mix well and put into : ‘The chauffeur was an ot up i ‘ that moment. FR Original Fashion Desig For The Evening World’s — Home Dressmakers By Mildred Lodewick Copyright, (18, by The Prom Publishing Co, (The New York Evening World.) | Kiddie’s Coat of Linen and Silk in Pretty Summer Style 4 PART and par- | cal of | vacation troubles are the tiny |tote of the family |who must be looked after. But before these dimmutive |membera or their | mothers can enjoy a | vacation their ward- | robes must be ar- [ranged Suitable playtime clothes and | dress-up frocks, coat or two, @ para- | sol, bata, socks and shoescomprise one's [3 | enough outside attire | to demand important mA ‘| | consideration, In - I) a} | den. wise mothers =| | realize that time and thought expended in | this direction before a vacation bring the reward of @ con tented mind, with no cause for anxiety which is well worth the trouble. 1 am offering a de sign for a pretty |coat of the simplest | characfer and easy to make. The back | fs plain except for a | wide box plait down |the centre. ‘The sido | seams are flared and | the fronta also flared wo as to turn back and form revers from neck to hem. ‘These reveal a dainty flow~ ered lining which, if the coat THIS SMART COAT FOR THE YOUNG MISS EASY TO MAKE. faerie waa @ nen, could be of batiste If taffeta were chosen for th Answers to Queries cou 4 “ST chien Kaitor The Evening World: ~ its lining could be af flo 4 chiffon, h i China silk or crepe de Chine, An ex- 1 mye 8 Cree ‘ white Georgett. dress made like & closed sketch, and, ceedingly childish and effective is afforded in the tie strings at the ne which are made of the cout falbric } \ med clear that as far as they blue faille silk rib- ——————— BEGINS ON HOME PAGE MONDAY ” \ t was only @ matter of a went both guests and servants were bon arranged as per grated cheese and bake in moderate | " had pushed him. paltry poisoned dagger at stake and telling the truth, Whitney had rade sketch would elebas ire aiencagtiunuiaey | i ‘ tatit » chance 1 after a fortun t may be mythical or the run up from the city earlier in the bs ; oven until cheese bro | seare, or er son W 5 Inay be like that of Cre for all afternoon, had stayed only a short ate your frock and Tho present food regulations allow | ular at that BS 1 *, we could play ¢ time, th had gone kK, leavin: lend it considerable sth sunds of sugar pé C ling to rub word that he would be there ay lety. turee-quarter pounds af sugar, pet SYNOPSIS OF PRECEDING CHAPTEH " ‘ i before his guests arrived. Yariety) " week tw Wore siaeniaia al ? it s © that of eM you ‘They all professed to be as mysti Fashion or The Evening Woght ¢ thefe and a Aalto poles git thee, at ‘ve passed the bounds of all con- as ourselves over the outcome of the | | have 9 1-2 yards , Eien in candy, cane, &c. and iim fri” Wallet Stutamny of the on feration, You have the Star? Tele- whole affair, He had not come back! oe omerakd green ‘ ten in candy, . fom Teal inthe uit uf ano y i . quarely phone the story anyhow, We'll arbi- and there had been no word from feat ik, rj 2 ve ' he? Thin. (rate afterward.” him and white silk an Now that both fruit and vegetable: wig, glad to turn to ucee i . . are plentiful vary the serving of thos Me es talieltina ohaue 1 may as well J think, as | related the facts to my ‘One thing in ce rtain ked| cotton plaid voi'a excellent foods as much as possible t ia the chauffeur ¢ e Ac ed bered us ail a great deal ae, sa aa th i} ACOs nil WII you sugswes A aac ing a different aah Mia the “HURTEVOR, OF i ni done with ly." appealed Lockwoodgat &% he spoke nea Is gone. Mas | simple t ke Weer tiet and af are 3 in eho ee RMNNET ON ae ing pene receiver “wilt been spirited away without oven leay.|#imple way to make bye he ive igs ¢ rs eo de Moches looked at Tackwood 1 listen to my story ing a trace. Her maid Juanita told {it up, as Tam ina Pons ve heed 1 ut neithe Tt \t Lam here for," replied Me that. Now if Whitney is gone, too, | great hurry? Am Fortunate is the houses who t x - for a m Craig It looks as if he had planned to double- | twenty-five years of 4 relass cooker th 1 } i re cross the whole crowd of you «nc ae warm days nh agit ; CHAPT, " asserted Lockwood, “this 1a y r ‘ he . 7 wtews and maki little meat go a si tne. My God_whore is With nothing left but your comino If you think long way. She can mao th che Ap : Ae ys TER," ord 1 Ken hatred of me. Much good may !t do| advisable can use a o nd yet serve a tender dish of . nedy, ele b ame you here?’ de- )OU one d piece o ae Wor et we use the rump, flank, ' W 1 ‘ she i Lae came you bi Waxes clenched fined avage-|ORe-yard Bp of neok oF briakot. Besides pd CHAPTER XVIII. Down the railroad we could see ae “ as . ‘i only for myself,” bas. Iv not at Kennedy but at the thou ndy with ts, tu , onions, peas h 4 5 . autees area. ee ralg had suggestec is face tgs bingy rocrtne matey ENNEDY paced up and down, that a engineering p 1 And. tell) Limi. WheRD. We Lipecs Mather o Neste comialees aked vat itaclf in tense lines as he swore iia ae ted nd_t | muttering to himself, “Whit- ¥@4 in progress raising the level of ox HRSA hh? wusanae lh tha Red Ce was I could bave UA- Vengeance on all jo BAG SOVOMNY |g Terr INING BOOK FREE ney first-then Lockwood-— the tracks and building a steel via eo di Soa ‘ aan ees si ie ‘ig a f any harm came to Ines. 1 alm se orgundy for " . | and 4 - ° ars gO UP will ha if you precious ras- We don't know, Early this a miration, sleeves and skirt For Evening World Readers. | fakes a train, Suppose the the same time not interrupting tho edin' dante nonin aaron (Inharece alva need Oe ‘a hurried mesa “Nothing tke this would ever have | ce¥ K i | first message were true? Gas and through traffic, which was Dosim ¢ at,” returned ee Y® trom him—that he had the dagger end happened if she had stayed in Peru,” | 24°? sh either oll for a tris “Surely there must be some one winkle of the eye, ‘Did YOU Until Central gets the Star vas up here, He said I'll be perfectly exclaimed Alfonso bitter! Oh, why [Of same or of dress me » f 2 1 me Why—what has happened? asked frank — hi id that he was arranging did b he b ; goods, with orga on . s Apwa thera® Ghaamed ianniay, 1 i did her father ever bring her to y ndy bands across Ho seized the telephone book and down there” observed Kennedy, as ed the chauffeur. “Just Lockwood, who was the first to re- a conference at which ali of us were this land of danger?” ends. Cluny insertion, | haetily turned tho pages over. At we picked our way across the stec! . wn cor and aawan kta ania to he present to decide what to do. The idea seemed novel to me t fects liast his finger rested on @ name tn girders, piles of rails and around r ; “Don't stand there asking me what "Meanwhile J was to be k Jook on America as a lawless, uncul. | 7? te PAi'or of The Evening World {the suburban section, 1 read: huge machines for mixing concrete, asn’t a lady with has happens 1 Kennedy impa- &t any cost.’ sup a i tured country, until [ reflected on t Will you gtve me Whitney, Stuart Res, 174-J. Rock- We came at jast to a little con kee pay tient! that hook as eis tee ome ee Ce Le Sees SERN OF US | } K some how 1 r t waa 4 i as a Dar 4. testes ledge." struction house, a sort of general Neither tim 4 ad to wat ( u didn't care, as tong as he Lockwood frowned but said nothing, | (| ht remodel a couple; Quickly he gave Central the num- machine and workshop, in wh na us wr “ , nf 1 ¢ nen > for a time. Then he turned sudd dresses, one a blue ber, then shoved the recelyer again seemed to be everything from a fii i » wor r \nd what lg your to the Senora, “You were iatinat | linen and the other an “Hello, is Mir, Whitney there™ 1 “Hell shouted Cra ean nou i agai Pyagieks an tant “We It was gear that Lockwood Ww bauste? The linen ts @ heard later ag he placed the record ‘There came a sound om a th Ky dt message. When you that evePy man’s hand was st | plain skirt and Moyen ‘i ;. corner of a pile of ties and a momen There were Wht Aerthes it 5 st for him. | waist, slightly NATIONAL, nin t ph p repe' night watchman advanced evident th oa ad A t » 1 honed I thought I could discover a su faded on shoulders and” WAR GARDEN tion ty swinging his lantern, ered for some 7 d ar the Bnd preened, (eam OF Wate The white ts @ “No—who is this?” yourself," he growled We ma a y ur a vom arrived he was Wonder eyes as " hips e i Fie met pa him T mast “Which way to Stuart Whitney» paused at t M6 waiting Nothing more. It full skirt, long, tight Mt the steps in canning are not in Tas’ estate?” asked Cra the window re springing Nol Ge Mou have’ mean WWaltnes SORTRG Cul WRAG HE sleeves, lace is 4 : t illustrated (as in him, Kennedy bas been to the sty heart sank as he gave the direc- little su °. Ther ld siti 4 pen ‘ y “There's no use sitting here doing - : chem only described but Mlustre tion It seemed miles away 1 ‘ ¥ Ben >, which all aimed 1 kWood 0 potte, Could T eem- vo picturo, “Storing Jars in Dark ft the tine. We had that ust then the blinding lig ‘ AOD: anal, fave the telephone und | {i || ? ne these dressea? Am aes car flashed on us cat ; | 30 years of a, 4 “ Ie me take \ ) se, & the road parallel t t were our last bonds | || MRS. LL. That's it!" exclaimed Craig. waved his light an rs N envi with reat world that hat) '\@}| 9 ” f ‘Don't you seo—they've all gone up It was empty, except for a chauffear the 1d not e i Mia without. any Wrapped @ dark night about a darker | Your. two dresses This booklet be given Oe eer iinaeta caxinkee GIGCE.! evidently returning from a joy r e hap I w ‘ quiz and expect to get MIBtery. | eee | e be nicely united charge to Evening World read wh : 8 Sean y Aiea “Take these gentlemen as far an i hae t one Be tie hanvRn a ca "here are many miles of wire \ in this design, A frest have only to clip out th strated It was a short run to R Smith's corner, will you?! asked t re than Lie oe Kenr wrath weomed to awe MA&ny miles of road, Which wa \ organdy Dati: > and present it at any World by railroad, but it seemed to me 7 9S med to awe wo turn? — wan or SaHet ted bt na tat it took hours, Kennedy sat = = =) nora __Shemisette, If you wish ie you send sn” silence most of the time his ¢ ~)) flendish a —— a two-cent stamp ar f ‘ , i a 9 said them VACATION HINT. addro: ‘) National War Garden eyes closed, as if he were trying to ald, them addre al Wal ee , ’ Faker 0 Val challenged If an insect should lodge in the e@ Commission, Wasthir ny Ld, i 6 himself in the position the A face of a power n antras Ane the booklet will bo mailed’ to you re and figure out what they ; dur camping Gays BMS & fem WORLD OFFICES, 1d do. - — Lockwood fi. soeion 8 clon in her « antes oni wp aries moore | THIS GREAT ROMANCE OF LOVE AND ADVENTURE | Wii.’ | woman out, she seemed |itim pulf smoke into the ear and the like @ sort of dea ex machina, who sat insect will speedily be suffocated, Be apart, playing on the passions of a|careful when removing foreign royp of puppet men whom she set |stances'@rom the ear, A saabint each other until all should be | Pin use prith caro invol in a common ruin, Instrum - the Be Conel!