The evening world. Newspaper, April 29, 1918, Page 12

‘ ee eee ee ee MONDAY, APRIL 29, “THE DAILY DOZEN SET-UP” — 1918 3 2. ji x juste Wi MONDAY, APRIL 29, 1918 Fly 1,000 U. S. Warplanes pe . oo | Why Be Old at Thirty, Fat at Forty, and at Fifty. Winded, Unable to Walk? Walter Camp's Physical Exercises to Make Middle-Aged mu.| lions of Out-of-Condition Men and Women Physically Fit for America’s “Second Line of Defense.” OCTORS tell us that the average woman would be much healthier | and consequently happier if she spent more of her time out of doors.| We Americans think that we fully appre te our own country, but as a matter of eg we much out of ‘ in about tt The French, r The Evening World to-day publishes the concluding instalment of Mr. Camp's “Shotthand System" of physical exercises, which he calls “the Daily Dozen Set-Up," designed to make us all fit for any duty to which our country may call us. The first instalment was published on this page lust Thursday do not get half as most Nations Hving t of cl ‘ds and Italians n alr as much as their | mate do ive in the « work will permit from early «pring! ROUP II]—1. Crawl, The leader commands: “Crawl: Ready;| until late tn the autumn, and this ‘ irae s ae sa es ee very fondness for outdoor Mfe in warm cross: Order: Crawl, one, two, three, four; one, two, i Lereaihioh adda; eeckaly the: Healt | four.” (At the last “crawl,” the left palm is turned up, and as! ana vigor of these races, Even in big the leader counts “One, two, three, four,” the left arm is raised { cities like Parts, for example, every 1 t “four” the rigi J, one gets out doors at the first possible the right arm lowered laterally until at “four” the right arm should be °)" Riis or enn wife of modent in a position of “hands” and the left arm should be extended straight up, with the palm to the right. See Figure 8. en, as the leader counts a vl ” the body is slowly bent sidewise from the waist, the} °f the Parks and works while the ‘One, two, three,’ the body ’ children play, or, if she cannot get right hand slipping down the right leg to or beyond the knee and Hib | ga aee Age be ROWE: aM tales left arm bending in a half circle over | ~ ae -- the head until the fingers touch the right ear. See Figure 9. At “four” the position of the “cross” 1s quickly resumed, and as the leader com PS mences to count again the RIGHT palm {s turned up and the exercise | completed in the opposite direction The leader commands: “Order rest.” The entire movement repeated five times. means takes her sewing or her knit ting or bag of peas to shell to one should be 2, Ourt. leader commands “Ourl : cross.” (In this movement, at “cross,” the fect are spread until the heels are about 12 inches apart. The left foot remains stationary, the right foot being moved to accomplish this.) The leader commands: “Order: curl: one, two, three, four; one, two,| three, four; one, two, three, four.”| (At the last “curl,” and as the leader) counts “One, two, three, four,” the fists and lower arms are bent DOWN from the elbows, which are kept) pressed back, and the fists are curled into the armpits. This position should be reached at “three,” when the head and SHOULDERS should be forced back very strongly, reac’ fing the limit of motion at “four See Figure 10. The leader again| counts “One, two, three, four.” At “one” the arms are extended straight forward from the shoulders, palms down. See Figure 11. At “two” the arms begin to fall and the body bends | forward from the waist, head up and eyes front, until, at “four,” the body) has reached the limit of motion and the arms have passed the sides and have been forced back and (as the} trunk assumes a hortzontal position) up as far as possible. See Figure 18. (Note that in this figure feet are to- gether, which is incorrect for this AEROPLANES FLYING BOATS ot i outers 8 ROUT) ja chalr down FLYING BOATS ANO Hy DROAEROPLANES ~ Make the Piazza Your Summer Living Room By Andre Dupont to the sidewalk and sits! If the plazza is wide, one end of It in front of the house, can be converted into an outdoor But the American does not take| dining room by the addition of @ arly as much advantage as he or| suitable table which, when not em- he might of the wonderful strength-| ployed for its legitimate purpose, can ening qualities of fresh air at this be used to hold work, books or a big time of year. The woman who lives bowl of garden or wild flowers, A n the Wburds should spend every rug on suc a piazza adds greatly to moment she can on the porch, the its comfort and homelike appearance. city flat dweller should make @ bet-|'The old-fashioned fraided rugs are ter use of the roof. Let her sew just the thing for this purpose, or there, read there, prepare the vege-| the inexpensive ready made Colonial! tables f Jinne: rd accomplish any rues or rugs of straw or crex, other work that she can in the open) In a piazza that is used as a living air, The family that owns @ piazza! room on a house placed close to the is very lucky. It should be made | street, the coping or rail, surmounted into a spring and summer Hiving by flower boxes sas a screen, and room. This can easily be done by with the aid of a nerous growth of the addition of a few comfortable ceraniums and tall ferns the occu- chairs and, if the space permits, a pants can be fairly well sheltered | hammock f couch or perhaps ac from the gaze of passers by. Such vas cot where many a refreshing “utdoor living rooms to be really com- nap can be taken, which will fill the fortable and convenient should te blood with oxygen that will help! «quipped with everything that Js nec ward off disease, essary for daily use to avoid carryir Across Ocean to Europe, Quickest Way to Help | Plan So Feasible and Prospect So Possible, Even Lloyds Will Not Insure Against It, Says Henry Woodhouse of Aero | tables and chairs in and out of the houses, as must be done when tho | | plagea is only occasionally used in |this way, Hut auch furniture should | HowaSwarmof Our Warplanes Could Fly Across Atlanticto BattleLines PIC TU RE- DIAGRAM SHOWING PROPOSED AIR ROUTE RF RE errr AND BALSA) OF REPLENISHING FUEL, - TIRE ey 1 me Club, Who Tells How Swarm Flight Can Be Accomplished. be plain and substantial enough to ; | stand exposure from the weather | By Jack Drouillard without b 4 ed, A very cool! . - + " a ned delta’ a) SueiOae sleting Yoon! | ARNE sl I Y declaring that transatlantic airplane flights will be made for hot nights in summer can be made in the immediate future and swarms of aircraft delivered in Eu- wine ee at RveHAI a aps et rope under their own power, Henry Woodhouse, member of the vith wire netti né from the electric Hight out there | Board of Governors of the Aero Club of America and author of a text those who want to read or sew book on naval aeronautics and one on military aeronautics, stated to-day i aeivain Ve ct cos that nothing remains to be done toward the accomplishment of the feat the Heht just as eurely ae it = the sanction of the authorities at Washington. EE away in the day time, It ts not The importance of delivering hundreds of airplanes on the west even netessary to go to the expense | 4. * a i q lop swise next Pheri rageeehncereal (14 front and the attendant saving of cargo space in ships, Mr. Wood- netting can be purchased and tacked | ilousé Said, is so apparent as to warrant no comment. nall cost dt bl iG ” rF “ + n i ee Sot NEFVEUS, Goat you. sleep Lloyds,” he continued, “the firm that will wager the war will last well, do you suffer from dyspepal.. | six weeks, six months or six years, and on almost anything else, will not ult the time? Nothing in the world bet that the transatlantic flight will not be made within the next five | rest ain you so-quicey ag plenty e"{months! The Aero Club, desiring to stimulate interest in the flight, ——= | offered $160,000 in prizes and asked Lloyds to quote their insurance rate on the prize for six months. They | replied that they could not get un- derwriters on this becatise the fiight {s possible and will be made. “It is vital and necessary that we send and keep at the front 6,000 , aviators, and to do this we must not | forget that we must have 29,000 trained men. The replacements in aviators on the battle fronts are about 40 per cent. a month. Besides | supplying the airplanes necessary to | train each one to the point of effi- | clency required in present day war- fare, there will be needed 60,000 air- planes to keep the 6,000 aviators equipped for the period of one year. “The available tonnage would not permit the transporting of 60,000 machines to Europe, therefore the long distance bombing type would have to be flown across the Atlantic. “Flying across the Atlantic must be done, It is perhaps the most im- portant thing to be done. “There are six ways of fiyingy across the Atlantic, and three routes, as follows “1, By means of large aeroplanes capable of flying the 3,000 miles from New York to Ireland without stopping. The construction of such aeroplanes is considered possible by prominent aeroplane manufacturers They will be assisted by trade winds, By means of flying boats and \hydro-aeroplanes, starting from New York and flying to Ireland, stopping, to take fuel from ships stationed a! jevery 300 miles along the route, “3, By means of land aeroplan \large or small, starting from New- foundiand and flying to Ireland, a | distance. of 1,860 miles, without stopping. The construction of aero- z <—- tend. a exercise.) This ts the “wing” post- oy hig: jane GAS FROM SUPPLY SHIPS pienes: caraylt a) phase band eee tion. For a third time the leader TATIONED 200 MILES APART |sidered easy by promin a counts “One, ‘ee, three, eee on - ALONG THE ROUTE <oe OP ge ° (IRELAND | facturers. They will be assisted by s “One, two, , four, ae ya i pam em Meany ve trade winds. the body is straightened, reaching an ve a I aoa Pe ae a aie Been upright position, with arms straight a ccitinincr® eee ee “oscil °) See. is ts By sae a hid , si pes forward, at “three.” “Cross” {8 re-} one seeerret Bs ear ote | bydro-aeroplanes starting from - sumed at “four.” As the body ts! mere be foundland nd flying 49, Irelant, “wing” | 4 , tal mn gasoline from straightened from the “wing” pos!-| ww yw if ‘ miles, taking o tion, a full breath should be taken, ef ;, oa ships stationed at every 300 miles } the lungs being filled to the maxi-! Nhe ° ae” ea ead along the route ee . mum as “cross” is resumed at the| FS Rae ig 5. By sues af Ta as news completion of the movement. This! te AZORES . ene 4 4 arge or small, fiying from New ws ~ ENGLAND oundland to the Azores, 1,196 miles, breath should be retained during the ye rf Se 3 oust athe Asireh, 2108 Le “curl” movement and exhaled as the Co ty ‘fi v 4 Ay = Sp wo # ate aos tae e 8 eal, i yack ’ cae el vei Jevtte wont, Tanne, ar ee See Vad 5 ip ae | “6, By moans of hydro-aeroplancs Oa: Bid asia 4 MO a Foe eiboul , Le salad am ahateaseene “ aaa a a lanai’ aaeamianhat MORaae) Cy meer ee bli Slate obmacabodee 8 Oe ow Lot COT ae Foor pe, Co a ee ae B ari sone ated flying from Newfoundland to the rest.” ee ee - — oy Azores and from the Azores to Ire The entire movement should be re-| seribed with the hands, the body|two, three, four.” (At “weave,” and peated five times.” bending only at the waist, The|as tho leader counts “one, two, three, | 3. Crouch trunk should be bent as far back-| four,” the body is turned to the left The leader commands: “Crouch: | ward as forward and as far to one| from the hips, the arms maintaining Ready: cross." (In this movement,| side as to the other. The body! the same relation to tho shoulders as at “cross,” the feet are spread until] should be forward at “one,” to the| at “cross,” until at “one,” the face is the heels are about 12 inches apart ‘The left foot remains stationary, the right foot being moved to accom- plish this.) The leader oommands: “Order: | crouch, one, two.” (At “crouch,”| one, &c.” (At “reverse” the same the knees are bent and, with the! movement should be repeated in the weight on the toes, the body ts low-| opposite direction, 1. ¢,, to the left.) ered nearly to the heels, keeping the} The leader commands: “Order:| midway between the feet. The left trunk as nearly erect as possible.| rest." (At “order” the body should| arm should then be pointing straight See Figure 12. This is done at “one,"|be brought to an erect position,| UD, with the face still to the left and at “two” the upright position is| stretching the arma up as far as pos-| right at “two,” backward at “three” and to the left at “four.” tion should be steady and not in. feet) and the left arm etratght back Jerks.) | ward, See Figure 14, At “two” the The leader commands: “Reverso,| body 1s bent from the waist so that to the left, the right up, until at “three,” the Angers of the right hand touch the ground resumed.) | stble, and at “rest” the arms should] _TO- DAY’S INSTALME! The leader commands: “Order | drop slowly, laterally, to @ “hands” SMT NRE i rest.” | position.) bine org SFr The entire movement should be re-| Five circles should be desertbed in peated ten times | each direction, GROUP IV.—J. Wave. 2. Weave. | The leader commands: “Wave:| The leader commands: “Weave Ready: cross: Order: wave, one, two,| Ready: cross." (In this movement three, four.” (At the last “wave”! at “cross,” the feet are spread until the arms are stretched straight above| the heels are about 12 inches apart the head, fingers interlaced and arms| The left foot remains stattonary, the touching the ears. See Figure 13.| right foot being moved to accom ‘Then, as the leader counts “One, two,| plish thie.) three, four,” a complete circle, of] The leader commands: “Order e@hout 44 inches diameter, is de- weave, one, two, threo, four, pne, arm pointing | The mo-| straight forward (in relation to the| the right arm goes down and the left} The right knee must be slightly bent | to accomplish this position. See Fig- and “two” should be combined, i. e. instead of making the entire turn, as ure 15. At “four” the position of! described above, before bending, turn ‘croas” 8 resumed; as the leader, and bend simultaneously See Fig: again counts “One, two, three, four. ure 16.) the same movement {s repeated, with! The leader commands: “Order the left hand touching the ground | rest.” this time, Throughout the exercise The entire movement care should be taken that the arms | peated ten times. hould be re. jremain in the same straight line, | 8. Wing up as far as possible, See Figure 18.| The leader commands: “Order:| machine, capable of a speed up to making no separate movement but! The leader commands: “Wing:! As the leader again counts “one, two, | rest.” 150 miles an hour, has a great many changing thetr position only as the| Ready: cross: Order: wing, one, two, three, four,” the body is straightened,| ‘The entire movement should be re-| ¢riends—people who belleve that fast trunk and shoulders are moved and three, four; one, two, three, four.” reaching an upright pena with | peated five times. \small machines can be easily con- carry the arms along. After this (At the last “wing,” and as the! arms vertically extended at “three >. tpucted and can eroen tha Aad af Ld < lantio exercise has been thoroughly mas-| leader counts “one, two, three, four,”| At “four” the arms are lowered to) WANTED TO CONTRIBUTE. =|. cinete non-stop filght tered, the turning and bending| the arms are raised laterally until, a “cross” position, but with palms up F“ B-YFAR sian MAT? who Is “The fight across the Atioatio oan e > “ >y , tra ways anxious to be in every movements made on the counts “one” they are extended straight upward and arms and shoulders forced hard Thing that goes en, tives tn a[® ade this year, and nein to i; i p 7/8 be lost in building machin fe " ; 1 ” 7 7 small town where the long suffering | Should rf T OF WALTER CAMP" Ss “SHORTHAND” EXERCISES ILLU (STRATED © ninister still endures donation par-|for it 2 SUT ereeen eee soret ners ” en, Sin teeta faa » | ties, to make up his back salary, Just| “Every problem for crossing the Me ae bye G-Weaye. as i wie hefore tho last one she begged ea-| Atlantic has been solved, All that ite el Foie ib, (RM Aad Beare akeren Oberied t Vouhew erly | remains to be done fs the act of plac: ital ie Ming oT] “Can't 1 take something, too, muy-ling an order for the machines, The re FOS ae land, taking on fuel from ships eta uoned 200 miles apart along the route, “There are different opinions as to whether a large airplane would be 4 better than a smal) airplane. The large machine is more convincing to most people, but it fs more diffeult to get the Government authorities to place orders for them. The small at “one.” Soe Figure 17, At “two"| back, Very slow counting is essen- the arms begin to fall forward and| tial to the correct execution of this downward and the body bends for-|exercise. All air should be forced d from the waist, head up and|from the lungs as the body bends eyes front, until at “four,” the body| forward to the “wing” position, and has reached the limit of motion and) they should be filled to capacity as the arms have passed the sides and|the body is straightened and the have been forced back and (as the| arms brought down. Inhale through trunk assumes a horizontal position) | the nose.) Handley Caproni Page manufacturers, the Airplane Company and the plenty." : TA COUIn Rae haa give | Curtiss Company are interested in - iia Sa nias the| the flight and would undoubtedly bs amait suitable, | Make It ‘ 6 | “But should a machine be « | w aw and faded dve eted for this purpose, the Uy ‘ Phas owe ales would commandeer it, @& / ant T his mains for our Government to § he urded—Chslstian Herald, ‘We initiative