The evening world. Newspaper, February 21, 1918, Page 15

Deep Breathing | FOR : By Pauline Furlong Copyright, 1918, by the Press Publis he Oo, (The Now York Wroning Worlt) How to Prevent “‘Colds’’ T is always possible to warm the body through deep breathing of fresh, pure air, and thin women who suffer from the cold must learn to understand that the chilly feeling is caused by the tensed nerves pre- venting a free circulation of the ‘bivsd throughout the body. Many common colds could be pre- vented through deep breathing, and I will tell you why: When a cold starts to take bold of the body the , pores of the skin ¢lose up, and this! NG ee ea forces the moisture which comes} ia through them to remain within the system and poison it. Naturally this Polson fluid forces tts way through Slowly inhale deep breath, raise. | the point of least resistance—the| ne leg upward and back and op: _ Weakest part of the mucous lining posite arm forwerd and up. Hold till lungs are fully inflated, then P of some important organ of through! yume » rting position and ex- | the lungs or nasal passages. The! ja) only way to relieve a cold is to re-|——— on move these disturbing elements!ever, may bo stopped by the above! through copious water drinking for/hygienio methods—hot baths, light} the kidneys, hot baths to open the}diet, coplous water drinking and pores and cathartics to help elim-| fresh air, inate waste matter, and ght diet] A deep breathing and strete hing | meanwhile. However, deep breath-| exercise which affects many parts of ing will, in nine cases out of ten, pre-| the body ts given to-day. Practise it vent @ cold from attacking a person,|when convenient in the following) especially one in ordinary health, and| manner: Stand with feet nearly to- when you start to sneeze and feel! gether, arms at sides. Slowly inhale| y ohilled take warning and put on/|a deep breath and ratso the left leg! some loose clothing, a warm sweater| upward and back and rise up on toe and cap, go out in the open air and! meanwhile, and ralse right arm, as! take deop breaths and hold them until| shown, Hold this position until the| you feel warm &hd refreshed. When| lungs are fully inflated and then re-/ g once @ cold has taken hold it, how-| turn to starting position and exhale.| Answers to Health and Beauty Questions. MASSAGE TO FATTEN ARMS—|tho pores: Eldorftower water, ono| FRANCES T.: Do net depend on} punce; roacwauter, three ounces; tine. | Massage entirely. It will bring few | ({f"' Pech Gilg ices Tree ounce: tan- femlts unless you exercise the arm) of greasy creams on the Dove.” iy and chest muscles each day persist- exercise will quickly develop the up- | MABEL T.: Do not use this for ma: Per arms, and the effect of muscular | SA? purposes; it may maxe the skin exercises ts permanent, while mas-|{tllow. Build up the geaegal aystem ago is frequently only temporary, rough nourishing foods, mild exe; elses and di D breatiing and the fa COLD FEET—N. L. B: Hot ana| “il! become more round. cold baths for the fect—about threo ently, Chest raising and chicken wing| OLIVE OIL FOR THIN al | minutes of each—for a Lalf hour each | , CHAPPED LIPS—HaRRinr R: | night, Thorough drying of the Avold biting the lps and do nu: wet with @ coarse towel. Vigorous mas-| ‘em in the cold. Melt over Rauewn | | | @age with olive oil or cocoa butter,! NiCr: | Spermaceti, one-half ounce: and heel and toe raising will help ware Ave gimonds, one ounce; white etimulate the blood supply to the feet < crams, This m, ay be colore ul ie bio ipa carmine after removing froma the 4 warm eat and while beating if desire LARGE NECK AND GOITRE— ~~ ~~ Ine to express an opinion on this. If have any doubt about the mat see a physician at ones and do mot delay, The neck may be easily qmlarged, however, through over-«x- ercisa, pe spllehs NOSE—MURIEL C.: Keep greasy parts of the face f YS Srtene Yushines win ap For the Want of eesias Evidence, Follow with ¢ be ged rere @pply an astringent to clove oie a Net of Suspicion Is Drawn Honey a Substitute , About an Innocent Man. for Sugar STNOPSI8 OF PRECEDING CHAPTERS MoChure Newspaper Syndicate.) Jgoa Lesman, writer, Ss the be st tite so capch wore eaouy ai-| Re eee te ae Hex coc a al can to hae gested than sugar, and much | pk 8 perma or quickly assimilated. it| a 's advice he terwant 1 nats pistol, tateuetit bow fh al bee the peculiarity of retaining mois-| lars viol cad pute the laguer ey Torr cure, ping bread and cakes, for in- | {,,%\,.0™ dae, on) aiding Lerinan granos, fresh and woft for a long time [RGR Ats, BO mae in Tha deters ts" it ip delicious on dry cereals of coal Kinds, even dry bran. In combina- Hon with most fresl fruits and nute, | CHAPTER VI. there is no sweet like honey, Try it ] o = i with baked applov, baked peaches, sour | (Comtdansest.) oberries, boued or buked quinces, EXMAN'S friend lifted the pefriit, cocoanut, aimonds and drawer carefully and placed tt 1 nuts, and you will surely want Aba ba + itp ascond lime,” Ralstive spices at under the Mxht, In the bot- spicy eoods blend weil with honoy tom was no more than a few Honey cakes, as wo have sald, are crumpled white ashes and a yeep rts did ae Be a | bt stor of paint where the flame had Feopmmendsd for wedding or biack | ght the side, fruft cake, while \t gives a richness| "I see," said 'T. X. slowly. to favor and texture to even @ plain| He saw something more than that raisin loaf like the following * |handful of ashes, he saw the deadly HONEY PLUM CAKE. | peril in which his friend was stand- eal els, Merening, 1 cuntil brown eumnr. Yh ing, Hore was one-half of the evi- jy tessvovnlul | dence in Lexman's favor gone, trre+ Ee ar atl ‘siibwe | deemadly. ctl raiaite or milan! f iow Cream the shortening and prown| “The letter was written on @ paper \augar together, add honey and egg] Wheh was specially prepared by a Fwell beaten, Mix and sift toxothe omical process which disintegrated aul ithe dry ingredionts, vesceving «| tno moment the paper was exposed Falsing. Add dry Ingredients giter- | the air, Probably if you had de nately with the milk to the frst mix- | laved pues ng th i er in the ave! ture, beat well, add raisin nd bake |anotier Ave minutes, you would have in a well greased and floured loaf|scen it burn before your eyes. As it an in a moderate over war, It was smouldering before you Honey ‘is unequalled for making | had turned the key of the box, The amall cakes for afternoon teas. The | onve following. will keep indetinitely | “Kara burnt it,” said Lexman in @ NUTLETS. low voice, “I remember seeing him take it up from the table and throw it in the fire.” mit, 1/9". X. nodded. . | “Phere remains the other half of the evidence,” he said grimly, and when Jan hour later, the village constable returned to report that in spite of his most careful search he had failed to discover the dead man's revolver, his anticipations were realized. The next morning John Lexman was lodged in Lewes jail on a chat@ of murder. 1 cuptuy, #hor re. eh want al teaspoonful cinnad Sift the dry beat the egs given, This wi Ingredients toxette Hand mix’ in order Hake a sum batter b drop by teaspounfuls on a greased pan and bake in a moderate oven, as cakes made with honey burn east This recipe makes about eight ¢ emall coke: HONEY HERMITS A telegmain bronght Mangus fre One-quarter cunt ening A) "1 Ht be ndon to Beston Tracey, and T. X, Sregoontul Hilti) | Aiiees. } oe. Sail eived him in the brary, Git amb cutus tasiy fur 1 ent for you, Mansus, because I Heat the shortening and the honey | suffer from the ifusion that you have together until the shortening |s| tore brains Wan most of the people Isited, add the inixed s\in my department, and that's not cinnamon, cloves und nuime avin much it to cool, Then add eaten, raisit Nour in which the soda srateful to you, sir, for wht with the nts an Maneus, but Tf. X mn sifted, Add ior 1 ped him pake # dough stiff enough It 18 the duty of every head of de Rolly out in, squares, and pake partment,” he suid oracularly, “to @ moderate oven shield the incompetence of his subor keprinted (rom Guod Howmheeving.) |dinates, It is only by the adoption of HOME PAGE Thursday, SSBrwary 21 BALL of YARN WSTEAD oF ORNAMENT? Age as MRS. H. G. V.: It 1s impossible for ga oe stay at the same hotel. Vassalaro must have been there b at any rate they knew ono an- — Mansus smiled a Iittle foebly. , and after Kara's tntroductlc to my husband the rest was easy. of the ol “Can I do anything for John?” she. place asked pliteously. X. shook his head, your story {a concerned, chosen the spot because it was & « you will advantage } nothing whateve only give your husband a great d Vl do the best T can suppose th Py pistol along sy ast a aldo. why heh A few minutes later he tere found Mansus waiting for him {n « by the side of the hed, they soon were a of the tragedy. of spectators had galt “His eclmar?” said M d, looking with morbid } where the bL There was a local pollc on duty, and to him was deputed ¢ i n’ he ayens the drawer: ita contents some such mothod that the decencles of the public life can N + down to this” He gave a sketch of the case from start to finish in us brief a space of »9 observed. ground had alr crossed almost rowed money from he man's body we note which ,- Why he should have ied a found what an adjoining dairy ar for, & half-smo ae e roush attempt had been im den with rain, He picked tt up te gap with a barbed w deriy “A good cigar, if Tam any fudge,” Lexinan signed ry much whether 4 jury to accept y chance ty to exman Will gat to close the find the Greek’s rev: the drooping strands with lit vith X. devoted his principal utt ™ tarview awit} Ait the fields had ‘been carefully ¢x- through. Here they were on thr t amined without result, the four ‘ which were merely pipes between ditches at the # to the » cross roads hi told of @ sleep- unusually pale and surprisingly or two things T ought to te drawing room, of brushes behind she must be suffering, he checked his natural de- marked the spot fraid we shall find n f She began wit a frown third whout And suppose ‘ "Does John kr w this particular hedge seeing withot B ISNITTING NEEDLES Hai oF QUILLS .AND en INSTEAD BY___ EDGAR.__WALLACE__ I think Mr, your life when you thought allke. x. erver this w whoever e if they did como here, dropping - volver bullets about, must at-able from another direction “Thore viou he couldn't come down 1 connect Kart road and climb in without attra 1 you wou the attention of the Greek who walting ir, Lexi. We eis a gate further 1 hand and she the road, we may suppose that } that gateecame along th dt somewher he threw away bis clear. Ac terest pri y had t w lone, he would keep bis cht until the very last moment warnit Ifo might have thrown it in th div- road.” said Mansus, ber Don't jibber,” sald 1. X., and The the way along the hedge t they stood they which led on to the ro: ndred yards further on zon yard of that gate had been sea od clear, Tt w at « » sald, “out with a penknif this si noked through a holder reached the gato and po In, and this T. X, followrd co ey reaghed another cross roa eft inclining southw swept o iin Masthourne Road ige a «© westward looping ba ffer wes-Bastbourne Railway new search be wt obliterated much that 1 ' for, but presently f t where she 1 said, and waik wis he road on th eartric¢ ere she stood tt it ha from her engine.” Jamming his walking [ia stooped down, 1} continu # Wax mutches whi but without success ick.” he counted, w five, atx, allow th f c, after 4 bointerous aid, ag he exe weather some TeaKON Unknown was int The oar was here for about nen t four minut wasoh t, Man nat it A good bit reasoning, tase » sald the other calmly, “if it ha ar youre looking ¢ looking for any ola er fa ax ¥ Ks th the train © Was one occ : You will go TI KNITTING BAG MAKES 4& GOOD BONNET Nay ae AND Bitt- “LESS D Meredith and LONG LIVE THE KING ‘Of course from the point of view the worst THIS GREAT MARY ROBERTS RINEHART Will Begin on the Home Page Monday, March 4 fie between here and tho gate haree him with anything wus in ure His clear,” repeated T. X, “If he & matter of fu reece and hax oning’s train f merly waster train this mor tomptuoualy. ould have thought Kara could have | The Evening World’ 5 iddis Klub Korner | Conducted by Eleanor Schorer Coprright. i918 Wy the Frees Pubttvitng Co (The New York Evening Worl) “Under-the-Sky” Stories 166 PENNY for your thoughts, | A ee ‘ Tom turned from gazing out at the min and waid: “You may have the penny, May, if you can guess them,” “You were thinking that the hill and the pond will be #pollt,” an- swered May, “Did I look as gium as ali that?” jaughed the Scout, “No, | was think- ing of our sugar bush, It is time to tap it." “sure enough!” excinimed May, “I | had forgotten ail about it. How | syrup wil one maple tree give From tweive to twenty-four @al | tons, I hear,” | "Just think what we can do with | all that syrup. We will boil it down | | and make maple sugar, Then we can st | soll the sugur (almost everybody {ee loves maple sugar) and with| the money we can help the Red Cross|Now whittle the round end down a or buy War Savings Stamps, or’——| bit so that It can be forced into the “Aren't you running ahead?” inter. | hole In the tre ted Tom, smiling at May's engin ‘inished, the spite should look tke m. “We must tap the tree flrwty May atiled too, then remarked: Why, the rain has stopped!” © “Yes, let us visit Farmer Smith, He will show me how to make @ apile,” answered Tom, “When you get that done, just come “Show us you mean, I intend to} ‘round and borrow my %-inch auger help too," | bit and bore, bore a hole about three Jag OF course,” agreed Tom, amused,|inches into that there sugur. maple, “Making wpiles ts boys! work!” drive the round spile end tate the | Farmer Sinith was at home and| tree, hang @ pail on a nail underneath 1 to.tell them how to go about] it and watch thé sweet sup drip, drip, ing their sugur bush, drip.” Take & branch about an inch In| On the way home May sald: | diameter.” he sald, “and cut a pleca| “Cousin Eleanor says that there aro inches long. Next peel off the|a great many members of our club cut through the diameter for} living in the country. When we tell f the length, making a half eytin- | them how to ke spiles, they, too. of one half and leavin he| may tap the t sell the syrup and other half a complete cylinder shape. | sugar and get funds with which to | Make a groove in the flat end and aldo patriotic work. Isn't Farmer hole through the cylindrical part.| Smith a nice old man!" \o . ’ K , '§ Cousin Eleanor’s Klub Kolumn | Dear Kiddie Klub Mem-\ erty tondta in tho tail. How many | Will wa aubseribe to in the spring ine | bers: sue? Thos ery one will | . ei + te et us work and so that when ‘AVE you started to sav UD tO) the time comes we can buy and deer buy ono of the new Laberty | tinguish ourselves Bonds? Let us make our record a gloriows third issue of | one. Jet us show the whole world what le 8. Government loans Will be a=) ain he complished by patriotic nounced on sale and tainly bibetl Ea lean Kiddie Klub Cousins, Cub member is anxious to help the will print the name of every Kia: Hub mem they, can. If wo begin| de Klub Member who subscriber to | bie cause ait tntt fun work can be| the next Government Loan and our nolmrge one. and we can make Unele| Country's aacred cause Sa jity proud of us, very one » rath ee | pasta tat it takes Kiddies longer to| Begin saving to-day wave up than 1 doen Wopeiikng, [QUESTIONS AND ANSWers, that is the reason wh ao at wmanship court any ‘w \to you #o far ahead. PL Facing “ . sag tonard winnlg b members bought | enmanshio will not win the pel Many of our Hiv! ‘ vere bad litem hte penmeme 8 compeml- inl a price In a few months t AHIRA composition am Tursday March § order of the author's orien oubliahed Ma ar story and will we presea Cousin Eleanor, MY VALENTINE, ROMANCE OF man from whom he had exp the offfetal im Vien did yous lust” asked T,X. pl raised hla eyes as though consider I think it must have been almost a weeks ago.” "Think asain Vor a bec sald T. X 1 the Gr stort 1 relaxed into a smile, fo we began. worry about that,” 1 X., “but let me ask you this que lon. You were here last nbchit whe Mr. Lex do letter. Tha ho did 4 etter, there iy con lderably eviden thi he sald as he #4 une we t nts of the other he MY KIDDIE, KLUB J love it in the sunshine, 1 love tt in the rain, T love it through the night tove, And I love it ail the day, tan I wos here,’ sald the other etd erately, “and [was present when Mi Lexman received a letter TX. nodded No heart cmuld ever carry A lotier written on some brownish More precious & than mine, aper and rather bulky,” he sug) I don't it best, 4 1 Again there was that my For L love mentary hesitat 1 would not swear to the color ¢ paper or us to the bulk of the Kara sald hould have thonght you would.” +) LORRAINE . age 13, No. 419 Mount Vermou, PENNANT WINNERS, ion, FEBRUARY COMPOSITION CON- Unita letter TEST—Subject: “MARCH.” of the when Mr Lexman 'MEMBEL letter are you e invited to enter ead Out to you, aud w thotr subject the A SO Wie By VS A be awarded each i Aiea: Fea Ly who writes tlie best composition wiod her age . 1 a . Ane, age, P iad head imi t | \ words, {d you've made a xr Ww , f the paper ” dald, almost —_ ’ 4 hough t have ar . ot hin rwelving & letter, f HOW TO JOIN THE KLUB AND Lit, tromd to me OBTAIN YOUR PIN 1 X. narrowed y becan te and ha And iff put you into the box awear that you did not see r read it, nor have und that you hay ever of such y Mr 1 corta * sald ¢ “Would you swear that : Cer n the « (To Be ued.) i .