The evening world. Newspaper, February 16, 1918, Page 13

HOME. PAGE Saturday, February 16 Deep Breathing FOR | | Stand in position illustrated, Tnke very deep breath, slowly separate hands and bring arms out horizontally, forcing shoulder blades backward. Hold for five counts, then exhale and relax. +o : e Vikas. By Pauline Furlong Copyrights, 1918, ty the Pree Publishing Oo, (The New Tork Brening World), “ CHEST expansion exercise is A given to-day, afid it Is more beneficial because it {s com- d with deep breathing. Practise | © in fresh, stirring air as follows: | and head up, back of the hands touch- | ing each other and resting on the/| thest as shown. Take a very deep breath, slowly separate the hands and bring the arms out until they are at tralght out from ‘the shoulders, “orce the shoulder blades backward Meanwhile. Hold this and count five lowly, then exhale, relax, drop the | rms and, after about five counts, re- @eed in the same manner. Do this @bout ten times. Women who make deep breathing | ®ractice a habit need not spend 80) Much time at the regular physical’ — fMovement of the diaphragm—the turm press against the intestines Marge breathing muscles —through|Then when the large breathing mus- @oop breathing, gives much physical cle—the diaphragm—relaxes, all of @xercise to the liver, kidneys, stom- the organs relax, so that each deep @ch, pancreas and spleen, and ft {8 breath causes contraction and relax. Chest Expansion Exercise tand with heels together, shoulders | right angles with the body, and }e@ume the starting position and pro-| ®xercises because each decided | above, and these same organs, in re- @lso true that when the diaphragm ation of the vital organs. Deep (s not used @s {t should be, these !m-| breathing alone hastens and * portant organs aro neglected and de-| strengthens the blood circulation ferlorate. I have told you that deep throughout the system and keeps the breathing causes the diaphragm to organs and tissues tn healthful cond!- pmpress and this forms great pres. t!on by supplying them with normal @ against the organs mentioned ,vuantity of blood. Answers to Health and Beauty Queries. CHEST RAISING FOR ROUND) alinonds, 100 grams; BHOULDERS AND SLIGHT CURV. | “ms ATURE OF SPINE—ARTHUR M.: *” white wax, 50 tincture benzoin, Stand arm's length from the wall, palma resting on it, and lower the | Lactopti grams; Chest between the hands without | Muld ex Soatsruc, 10 grams; | tincture 1, 10 grams; re moving the toes (only the heels) from | syrup enough to maken Take the floor, Keep the knees rigtd. Do| two soupspoonfula before nm als thie twenty-fve times each day | three times a day. This also enriches gnu strong enough to do it fifty | jBo blood and bullds up the geucral times at each practice. | — : —— BARLEY ASTRINGENT F TREATING A BUNION—GPORGE| LOOSE SKIN—iny sete B.: In the early stages @ bunton may|!ON B. th: Th Wing mixture be treated at home successt b be Pigg an well as as- n MH velon te ANG dots equire rub- later on, after {t has developed, littte | bing © thr blespoonfuls of relief can be had except through thd pearl barley in one pint of bolilne advice of a physician. AN pressure W&ter, Let cook until soft. Wher strain and add one te must be removed n the bur 0 noin, and large shoes be worn while treat ing ft at home, Ha in hot Water about twer re- Guce pain and swel use the following on the bur tervals Guring whe day: Equal parts glycer- ine, tincture of Iodine, carbollc acid Faint this mixture on with @ brush, eorked, VIBRATORY MASSAGE—MRS. K f Health and Beauty | | f\ — | i} | Can You Beat It! «ctsie Bay BINS SOME CHICKEN \T'S THE Best FoRM MADE FoR DISPLAYIN / AND SLIPPERS By Benjamin Chapia By Maurice Ketten @Q STOCKINGS E SON OF DEMOCRAC of BE QUININE HAIR TONIC—ams, K A 3 of dramatic film stories of America in the making, founded Net, Daye pulled aside Wis chilled steel —samathing that allimced G. Th: Tho following mixture maken vOey on incidents in the early life struggles of Abraham Lincoln. Pro- [is604 nhict trol bis ahoulder, shiows iy. fie bina cine prc a Pood tonteltne the DEIN, Benchcle duced by the Benjamin Chapin Studios. A Paramount Picture series. That me of the ta " i stare a Shaheen aes a : A condensed version of Mr. Chapin's original stories novelized “And there a i : > i ealp ith a small a couldn't ma i" * a Scuah, or drop fi on tein wan By Albert Payson Terhune io i the | Groppor and then masyago the scalp Brariiech a Wor : Miwroughly: Sulphate of quinine, 30) py . ’ down in the ; " 3 tincture of cantharides, one Lincoln Reaches One of His Life's Great Moments * CD eC ' i, cone pesbeOibe : Mycerine, one ounce: + And Signs the Act Freeing Millions. ie Hee ay aeuiccioans \ he turned to his ) gra coho}, Sacoeee, ; ae P nething on a ¢ and then mix al ert aN he wile , a P After a week strain, Keep tigh Mi Abeia unttiie W. C.—Indeed I do advocate vibra " , Sory massage for t °, ae oh acalp, It must bo used very 7 - Sidy Gh pisven inne Gh CHAPTER XI. @oxb. Remember that hioavy mas THE PRISONER, Sage, especially hand massago, WO soldiers 4 gesture from the atde, marched into the study, Be- } Vovsens tho skin and makes the felt hind then limped Dave Elkin, SAAT AS aS SY tl The prisoner was d and unshaven, His gray uniform was Wiehensidteea tan ahowma he Wade But to Ms weeping mother he was the most beautiful Parts which have n all the world cken old woman ran forward with Rither by hand or vibr a rew herself on her son's breast, the flesh and cause reaction. The father followed close behind her, wringing the lad's hand and whis- pate pering words of spiritual consolation to him, Lincoin surveyed the group, SOCOANUT OJL FOR 8KIN— hj great melancholy eyes brimming with tears, Secretary Stanton scowted MRS. G. A. T.: Cocoanut oll, when yneastiy from President to prisoner, ‘The soldiers stood, atatue-ike, at 4. Derfectly puro, ie both cleansing and yin tyon, Qourtshing and may be uscd as a © i ae p Substitute for cold creams, It Is It was L n who broke the epell Mr, Pre: nt,” urged Stanton, “while Iso excellemt for graying hair caused y Ue scene Stepping excellently y dandruft and dryness rd, he sald, gently, yet with a ‘ 1 firming 1 u TIRED, ACHING FEET—NENRY”) tor + Bathe the f \ | in nl { love and the following: Borax Wve nm this opportunity 't é one 0} } powdered eh 4y you. mention this, ounce. Use this bath very | Then be bullding hopes of rub the feet with e r uecy upon the fact of pract! f criminal camphor spirits, Wear 1 ne for you." nake @ shoes and clean stockings every day I vuman faces. e eo he to read FLABBY BREAST—\IRS. I DON vot and Mix ihe Hiowing and apy othe Pan « ne breast when vo nt: Oil of t \ A 7 ” ~ . oO mi Ley ret Canned Eggs” Coming. «1 | ! noe of a run XPERIMENTS in canning e¢gs mothers memor murder, at puzzles me. Why did : eae uk have been condueted by a larg She could get you kill your guard?” THE PRESIDENT > THE PRISONER, re y dealer with such s slowared at he “MM broke tn Stanton, ton, and the f Medios t. Lincoln perv was all brought Sort was brought ot at the 7 @eas that it is now pri 1 tod Hit ne rae fl Meee evaded a wt velop the process commercially, a ne ho matter! — "Iut wu wounded Serts Fopn Movi “4, SIX tres! nf A gulity of 4 fenidod With a gem ara br t n, which Is re Phere to be tio m, Dave?” ners @ clubbed rifle.” sald Ten pg Re ase es nstances, I see no ex w ir Mo- Benlonced ir thes sealed and placed in steam, ryose in your behalf." a0 whe : Where the contents are cooked in t ranted Stanton emphatic. young Elkin, assertion. "] t game manner as canned corn oF peas n't any! Lord nalty for that 4 : It is sald the process keeps the omgs Pe ure of » i buat p penalty be en Weeh and ft indefinite ndon be- 4)" mn rh Mieey Mr, we retary ed the coagulated mass can, rig nis, Who have ' and do hitivacona \ and nor meat roll, fallen as posts and whe given me mo light tL know nee ” 1 dl beon to die for that you are, J t detain you ul fur to place each egg tn the can ina so. But 4 crime like your What's that neoln, — Lincoin s pleas ith parod 1" ment wrapping @o that it can I can find no palliation. "The wages sharply. | “Ww th his @iaily, Yet, behind the hindi ‘ parenta A Temoved separately when the con- in iy death!’ And’ rifle? Bayonet jab What are you his eye and the softness of bh fe opened, ; “let me send him back to privon, talking about?’ turked something that was alin tx 4 thankfulness, kin “« | a wht up d hand President’a great, Da the wat Lb Kiniod it ’ wnily swear to ¢ ara You are--you aro w wan lad, than Trix and Mra, Marin reached Colorady Springs, too late to go | Sightaccing, but after dinner they Went out for a atroll, Tho night wae ful and in the clear, pure air bigh altitude (6,000 feet abuve ol) the stars noomed strangely bright and nea At thie moment, | high overhead, a dazzling ribbon of ’ | Hehe fag put AoroKs the sky. That's ght on top of 1 4 trlendly police- |more than a mile and half above| “What would the old plonesre think , if they could se it claimed Mrs, | Martin, “Ptke'e Peak was the groat « landmark for thoxe who made the es i terribly hard Journey overland to the . 4 West before the day f the ra.Jroada, | When it came in ht they knew | they were on the rucht road, with AUCH of the worst behind, | i “Pike's Peak or was their nathan ) u sume 1 it, but THE ‘wore b 1 determined; |CATHEORAL SPIRES IN TH kopt en til t Aropped in GARDEN OF THE GODS. r tracks, And it waa a Trenton | Rf | lajor Zebulon M. Pike of the | #lld rock and set them nd se an Army, who discovered it| Mra. Martin — und for whom it was named. ‘That| The train was about to start wa was in 1806 when he explored all thin | (hey, reached the railroad ror ‘ retion with @ small party of sol. | 'ike's ary but they bed. ibe fre a — pate Jxlance at the quaint locomotive, 1 They were out b and early neat | Means of cog wheels worklag « ye prings at Manitou, which ia the In-| it actually, climbe a ladder up t rord anit “4 ‘ » | oe talnaide un word moaning the “Great Spirit,” | ™quntAlnde, saree one | The Indians believed tt to bo @ holy | yong with mt rock pot. t de ha 1s and Mra. Martin and the boy and girl | (00°F mile 1 woll understand why the T th in suspe ‘ans worshipped the recion when} ferent kinds of tre 0 Caeteway bed until t vat ne, 300 te eame out on the bare MADE soft red in color. Inside we suramit was reached " 8 of rock of every posstble L view was splendid. To the « | The v p Bur 1 + Among ine Host beautifu: | was the plain, dotted with te i ‘ the Cathedral Spires, cities; but In'the other dice DON'T use ong aK, millions of years per- | far as the eye could reach, were rugni-! THEM IN some tremendous force tore| mountaina, with glimpses here aad hese great planacies loose from the | there of lakes and streams, TORE} | |} Cousin El 's Klub Kol ousin Eleanor’s Klu olumn | Dear Cousin Members: | vere, and, our youne, members swe: | VOU do not know how {¢ pleased) Kiub's name? Every loyal Cousin |» | | me to geo that you are #o en-| mighty proud of our new edition an: thuslastio about the Kiddie! the members who have made it pos | sible. ih | Klub Magazine, Put what Cougin |e ee of contri would not love a magazine entirely | conn then ever before come im eve (e |} made up of his own contributtons| mail, The improvement. in your and those of other Klub members?! poems and atories ia very marked (/ Who would not be inspired to do thelr ‘These are proofs of your genuine en very. best and most original work in thusiasm, Klub pride and loyalty order that the grown-up Evening One thing only grieves me. It i* World readers should wonder at the that the Kiddie Klub artists hay . cleverness of the Kiddio Klub mem- falled to send their share of cont: - —— butions to the magazin Did you ~ suppose that only written art « | acceptable? Not eo! Send me son jorlginal drawings (on any subject) and ee how quickly £ will pyblip the best among them and give hon oradla mention In this "Korner" to work Cn - A comanal Cousin Eleanor. »* a : THE TWISTED CANDLE aie, Klug THE CLUE OF The Kiddie Klub Magazine Sr Sy ean appears on nether pigs of een 3 - e this edition of The Evening ST DETECTIVE STORY IN TEN YEARS World. 3 arm, "O th wing Secretary Manin a guy I've lot you Waleuod uring bs a! io burden of toll asin, buck hia desk und ¢ Lig ‘ » bad just begu wet my © bikine’ arrival 1 4 Ae he wrote, his rug 1 fa ft f W tr Ke tar of f 4 y und remy ‘ oO} On Ab ters rested the ¢ the w labor o} shington \ ¢ nat ad ' \ ts und obstrue’ Abraham Lincoln juring Begin It on This Page Monday, February 18 % Kiddie Klub Korner Conducted by Eleanor Schorer Conrrtat. 818 wy the Prem Publtiehing Oo, (The New York frantng Werid), | ~The Evening + . Seein America By Uncle Harry Pike’s Peak. T was pant unset when Teddy, | MY VALENTINE, January Contest Award Winner, enyon of the hell that ts the price of t greatness, When a friend bad t resent MeClollan’s n ft replied with his whim To GranpmoTHer bab Ney “et For You ae re Movietlan'a boote If only Fon You s watted him to remove t, lik supremely & eral, ft f drink, Tin ry swered winw b Find out for | me wat brand of whiskey he drinks and | “ a berr of it to each of t i folded and sealed the Xby @ secretary came ar a document that had Just ‘ TO GRANDMOTHER | { A hu and a kiss for you Grandma by fear ‘ $ And plenty of valentine cheer. } 5 i By MARY AGNES KELLBY, age Welve ars, No, 206 Weet iso € F 1 It was the Emar viet gf yehotogion! a PENNANT WINNERS, " yub arry the ANN BALING. Ne Of Fit Arson i mas: nO“ TAUT! p_wernnLoost, No. 108 Washin atehfully £ the ap Avenue, Brons to declare w 1 ORAS LBW19, No. 417 Mast 600d Hermes 2 y 4 we ‘ BOMMANN, No. Tod Pairmoat Place, ry MARY SCHULTZ, B, F. one, Tone 4 RSH, Ry nate Avenue « a) D MANDREWS, 458 Woet ide) t FEBRUARY COMPOSITION CON. ss TEST-—Subject: cH.” DDIE KLUB MEMBERS of the e fwix ‘o fifteen years, io i . are invited to enter AV 4 thronged +! \a contest for the best written com aud wa a4 na, using for thetr subject the ‘ tf the «€ th of March 4 Aivision 1 A ze of $1 will be awarded each ‘ Ar ites the best composition ° state name, axe. ' Arne t r » ir than 200 word f W y te of the pap . Abra OW TO JOIN THE KLUB AND A ae ee 2 OBTAIN YOUR PIN, eA alone eh 5 Regiuning with aay own. . mig bd Der. cul out ais of the cou. he kr Tose. ike BYS—-Pra—-abe Tarnir 3% , {the bm ; \ i pec orb P y Blub Pia and ' 1 hit tt hard! “44 , J ‘ Pa