The evening world. Newspaper, January 26, 1918, Page 11

Deep «/ A RS, Deep Breathing Be Health and Beauty By PAULINE FURLONG Copyright, 1918, by the Pree Publishing Ge, (The New York Brening Wort), Breathing FOR nefits Depend Upon | General Physical Candition 'T is necessary to prepare all parts of the body for the deep breathing exercises, just the same as ft is essential to gradually limber the Muscles when you are first starting the exercises, otherwise their prac- thoe may cause slight heart flutter, trembling and short-windednoss. ‘The tungs and rest of the body must be put in shape to receive the extra amount of oxygen which deep breath- ing practice gives to them, and this condition must be brought about sredually, Tt fe also an established ract that if the vital organs are not prepared to receive more oxygen no amount of deep breathing practice will ben- eM you to any marked degree. ‘Therefore tt is necessary to outline some good muscular exercises for all parts of the body, and go through them each day, because many per- sons who are apparently {n splendid physical condition, with large chest development and strong arms and legs, may in reality possess some organ or muscle which is entirely undeveloped for want of good, nour- ishing blood on which to feed. This ie why I have 60 often told readers that it is a grave mistake to develop oF overdevelop any part of the body to the detriment of others, Keep all parts of the body in prime working order if you would be free from diseases and common cold and catarrh, which are the result of pro- longed colds and can be avoided and cured through right living, cleanll- ness inside and out, and not by a Answers to Health and Beauty Questions. DEVELOPING LEGS—MARGPRY T.: Skating, running, hill olimbing, dancing, &c,, will develop muscles in the legs and also remove superfluous fat from them, BEST UNDERWEAR—ALFRED K.; Linen is tho very best and most sanitary underwear at all seasons of the year PAIN IN SIDE—MR8, K. H. F.: If a cold does not cause this, insuff- elent lung capacity does, If the pain occurs after violent exercise you are not using your full lung capacity and should practise deep breathing. CYSTIC TUMORS—J.G. 0.1: ™ the early stages many physicians doclare Remember the Soup | Kettle ‘ Tes put Into the garbage-can what should go into the) soup-kettle,” writes Herbert Moover in Good Housekeeping, and continues: “Nourishing soups can be made from scraps of meat and from yeget- ables that are usually thrown away You will be surprised to find what 4 Uttle bit of this and a little bit of thar will make, Lot us, at this time, utter- ly refute the old saying that wastes in the kitchen of a prosperous American household would feed « French family.” A high culinary authority adds “It ls much more important to have a sorap basket in the pantry than in the parlor, No housekeeper can over-esti mete the value of utilizing even spoonfuls of left-over vegetables, the solitary steak bone—unless scorched! —the broth the corned beef was botled ig—the half cup of gravy, celery and pOreely-leaves—which may be dried Abd stored in botties—in fact, every thing that ts good, however smal in Wantity. Some housekeepers keep the regular etock pot going and tnt i put all sorts of remnants, such as joned above Some preter ck from. trims with roasts (wl id required), cooked os, CArCANNOH Of fowls, and mir elables, To this cleared, they the various distinc tive vegetal vers as required anned and supplied y cont twenty The soup course, in this way, n five cents extra ek, the milk soups being ser on those days when surplus from the regular milk supply permits of them." the) Blowly right arm and eway body as you inhale, pressing down on side of log with left arm. | Then slowly exhale and reverse exercise. | cltmatio change, because they are not the result of climatic conditions, Stretching the muscles at the sides of the walst and deep breathing | meanwhile fs the new exercise which is illustrated to-day. This swaying 4nd arm raising add materially to the capacity of the lungs as you in- hale. Slowly raise the right arm and sway the body as shown es you! breathe in. Press down on the side of the leg with the left hand and arm, then slowly exhale and repeat with each arm alternately, relaxing between the movements, that these may be removed through proper living, cleanliness inside and out, sweat baths, enemas, &c,, to clean the system. Later on, how- ver, they are not easily removed un- ess through surgical operation, PERSPIRING FACE—ans. x. H.| R.: Lack of tone in the skin causes this, Cold applications and gentle nassaxe Will help you overcome thie constant perspiring around and be- neath the eyes, Bill Meets (Copyright, McClure N SYNOPSIS OF P. bin | reenmnta tay flaauclally May det to a ball, where | CHAPTER XI. (Ocottonet.) ILL'S heart leaped to his throat. Ifis body stiffened. Daphne— Van 8 He was con- roious of a sudden weakness — 4 trembling—he who was eo strong— he wanted to turn his head—with all | nis eoul be wanted to turn his bead— and yet he could not. May was tapping his arm with her fan. “Bill,” she whispered, “for good- \ems wake sit around—what will peo- ple think of you?” Ho did—glad of an excuse, Stil! he ould not raise his eyes, But he had to, He simply had ta If the pound- ng of his heart would only cease, He vondered if May could hear it ...! Hle looked up and saw before him the woman of bia dreams, | She was in a gown of Aimy tulle— 1 transparent cloud—kept from float- ng entirely away by the black straps » her delicately moulded shoulders He noted with a Merce delight that his mental picture of her had been jcorrect-—yet he had never attributed rat her-of-pearl whiteness to her skin—or that eager ight to her green — the Girl of His Dreams, And Recalls Old Memories From Out of the Past This RAMATOR IS COLD a5 ICE. | LAM GoING To CALLTHE LANDLORD THE JANITOR AND THE ENGINEER . 1AM PAYING RENT FoR HEAT her paper Byndicate.) it } CHAPTERS, town of Heth frat 4 = en her ips & Yolco cheerily. It waa ever—ho ‘bad never geen her MPS nil icoked up with rellot he did smiling so warmly, #o frankly—he he could feel. “Mighty had not remembered that her ir show," grunted Pattison, Whalko like a/akein'of pure qold. the Ittle Van : Kirl did st y Aistl in the May pouted a trifle and & ed re- oo proachfully at her etricken sultor, 1 his tone—his words. But the old man behind Bill ap- gon, n plauded v ‘ously, Hill heard the scious of this, “let's have a dri quick whisper that ran from Mp to When they came buck to the bal Up. room the muslo was dropping “Where's Phil Colt? Ho's simply its closing bars. Bill turned to Pat mad about her.” tson. A woman on his left went a bit further, “He's there morning, noon Pattison, genial and alightly flushed, and night.” slupped him on the shoulder. Ho wheeled abont and plazes at wifo's In the far corner—bring Mrs her, but she returned his look with Larabes over there.” Bill coo! amusement. Philip Colt! he turned away, then stopped abort stormed, though bis lips were mute— ¢ ¢ Directly in his that worthless son—and that god- crowd of men—a crowd of n dens — ering for dances—and in their D he heard himeelf saying, “no, hne, To her corange eo true!" 1 bunoh of flaming rose He side hovered Philip © ut Bill ror ." he gald thick. lips to protest, but something in bis face arrested her and sho followed hin without @ word. Once ad reached the ballroom sh ned him, gown of ohiffon—her beauty enhan “What w you looked as by her excitement, flusliedt and though you h shost.” dlantly lov her ‘eyes ful He stare with unseelng 4 at the mon's str eves, 7 he anawered ach r-of Pht brusquely. at all NOTHING, WRONG E RADIATOR EAT WAS Sinall TURNED ON WITH TH! THE H THE ROAD OF_AMBITIO BY ELAINE STERNE room and a divan. of Ma offer to Bill eruy thing, Works again—that ers to Ml the he dropped fi too tired to t you've played by able to r World Daily Magazine Can You Beat It! By Maurice ‘Ketten ——- I'LL TELEPHONE TO THE BoaRp of HEALTH Kiddie Kl CONDUCTED BY E Courright, 10.5, by the Prem Dubiishie) Sb WE ARE ENTITLED To * ee HEAT ino By Unel 4, | DETROIT. ee ‘T was a beautiful morning as Trix, HATS LENT YOF at TROUBLE ? fe AT IN TRE FURNACE (THOUGHT You HAD TURNED ON THE HEAT | hor mother and Teddy came on dook. Their ateamer had entered the Detroit River. Not far away were three or four big steel freight- ere bound down with ore and «rain from Lake Superior—for this ts one of the busiest rivers tn the world, tho Martin as they got a glimpse of the city, “among them La Salle. In 1701 Cadillac, the French Commandant, built Fort Pontchartrain and a trad- ing village on this spot. Control of OUR RADIATOR MUST BE OUT OF FIX — Not A BIT OF HEAT _ ae ITS UKE ICE ! }fean territory. T y across the river ts Windsor ar in Canada." "They hurrted away from the dock to meq something of Detroit and were delighted by the fine, wide st lined with trees and pretty he But Teddy was er to see AN auto~ mobdtle factory, so they turned off from | Grand Boulevard and after a while reached a large group of shop bull ings. A gulde was furnished at the office to show them through the plant Ho was proud of his city and his company and told them that mors autos were made in Detroit than any Revolution tt became Amer The Evening World’s Seeing America thie region passed to the British, and | was ub Korner LEANOR SCHORER 4 Cn, (The New Tork Brenine Word), e Harry Dig ona, but the only things there sug- gesting automobiles wore cylinders for the engihy mn a ‘hat ail they make here?” ask “Yea.” replied the guide, “The: are many thousands of workmen, bu each man and each machine does one thing to one part of a car. If a few men made one pleco, then stot to make another, autos could not bee | sold for a few hundred dollars { strait between Lake Brie ant Lake! This iy the American way of one Huron, Detrott ts a French word | Puninens. aw @ fe r4 | he; iw e ment, and meana “strait | bodten, springs, “fede | “The brave French explorers and | steering wheels and carburetors ware | priests first eamo here,” said Mra.|in various stages of completio and, the shop where whole sections ar dipped into tanks of paint or sprayed from a hose, At the end was the assembling room, in which all these parts are put to. gether. On a slowly moving tracks what would some time be av auto. Each workman performed his special task aa It passed by. Whee! and springs were set in place with pneumatic Instruments sc fast in a second nuts that would have taken many minutes of hand work Engine and body were made fist; men guve @ final adjustment and there, and before thar eyes, pmplete motor car rolled off Uh shop. Aw they entered the finishin touches were being put on a Kei Cros mbulance. 4 "On!" eried Trix, "I hope this war will end before it has to used for | where in the world. The first shop they entered was a \* | id Cc Dear Cousin Contestants: \ THOUGHT ‘The Valentines which you are mak- SYOU HAD. | Jing for the January Award Cont nrust come In not later than the last | mat! on Monday, Jan, 28 Kiddies, this does not mean that the drawings and vorves can be sent off with the las¢ mail, You ought to post them no later than to-morrow eve- ning in order to insure delivery on the following day It in true that Tuesday is our regu- day for the “Question and An- tere otuma but Tam. anawering those questions which pertain to the contest to-day because Tuesday would be too lite. TIONS AND ANSWERS. QUEO TIONS, ravine M1 bond |! Pye fe ered coupons and darwin | reatente in. the: ane envenn pier Ta SRN jour. 1 entag the, eentet, Hatat #1 Sele ald ‘when 1 Sone After Soustn hae pemed 1B rears Al No After 4, Comiagee caine te enter You, NuT | belong to the ontent ¢ vil one of wm > crashed y—it_ cle, od the tension. An old ad and came ©. She acce 1 and ashamed. rl from sight. that he task with his “I'll run over and find May.” fark shadow—at her side, Special Artists Contributing to the RAY. HELA Nel into @ synoo- d the atmus- to one side of the ball- wn beslde her ¢ er caught s| forward wit di and He watched Then he rose. have time enough to return before the dance was over, but he had to walk—to move about—to do some Ho wished he were at there were rush might whole soul shee nk, okay too," maid ) degree of awe co in his eyes at ¢ the girl face clouded with @ lover's jealousy. Bill determined to go—ty go at once —even then the musio was rising to ita lust grand crescendo -it stopped amidst a thunder Applause—and sO Once More In a reluctant encore, 9 Was yet tt for what? © Hils mind worked cn flashes, Ile awu “Pattison! he ‘ alrealy several f at the sound of iis name, came back wmiably, Bil tried to speak calmly, to keep the tremor from his votce. Misa Van Steer * * kied. “Hang ver every man n't bowh mt anything that would peri to grasp her hand—to take m that crowd of yepplog Pattison was drawing | he sang out, “behold the | ‘0 This 14 the fa Matthown."* 9 men moved back—-with frank curiosity in thoir gare even I {ts petulance in a flash but Bill did not see them, nothing but the her Ups—and the ware her eyes as she b 1 ov "I'm #0 glad to y Ln. “you've do and 60 He drop, but he ting her hand tn an! dd from head to fo ito phrase—he know g for him to speak struggled for they were he had never felt this w t 1—awkward, Pattisoneume 4 Wants to ask you to dance, to him gratefully That'w Just 1 od. Daphne walled again , ura ca with y » proud to Evenin “By Jove, there's Daphne dancing man—stunning couple ahe snapped. May's face was white from the raging fury with Pattison till lingered about tho bright flame, bantering with the ease of long friendship, “Lucky boy!" he called out to BIll retreated, Bill nodded and tried le, in—with the effort to eupproas tt could not return to May—he ahe told herself that she'd marry Bill didn't dare meet ber torrent of quea- that very night ff it became neces tiont—he was afraid of what his an- wary—then the ugly thought flashed swore might be—he wanted to think— upon her that he might not agree and nusly enough, tho nomething in his face told her so, aside—crowded out Hor partner blundered on uncen- pounding of bis heart and the le of his pulses aa he Imagined } ulding hor, Then he turn n bith anegrily—what sort of man was ne Woman to m ea to bis she nt, t h hem, Wonder ” dor. ously; “Daphne ¢ Gana! ‘roam her b a fool of him ered suddenly Bills ther—was there hor rturbation after Daphne had ap The musle awung [nto the plaintive i-wea lt. poaalble? But aie measure of the waltz the ‘collo called laughed the thought to scorn—she softly—the violin coaxed—the rhythm had been with him every Instant—tt of the muaio beat 1! a quickened waa almply the tnfatuation of the pilse, Bill paused. After ail--just minute. * * * Stop it! She would this Once—perhapa never again #0 stop it if ft took her right hand, * © * tong a8 he ved would this chance - — - ne-no—he told himself—it muan't IAP 4 ‘¢ i@ would gee that it didn't—he CHAPTER XIU. would #ell the house on the hlil—they 11 munio whispered platntively would go away fr Bethol—far Hill answered Daphne's ques- Hut Just this « * 9 He Wena Stok a lene RAI made up bla mind {n a flagh—he abel SF's SFGe TAN thrust the orowd aaide Ile found —he marvelied that he an Daphne waiting, mirrounded by her swered them at all, he did not halt admirers; she came to bim at once, hear what she anid, What he noted with @ iittle amtie of welcome; he in his intense absorption was the drew her after him, then she rested proud tilt of her chin—tho green light hor hand in his—he hoped he could jn phr eyes-—the ame auty of dance—he hoped he could keep me— her brows—he replied with an effort hoped with all his soul he would not more obvious every minute, She nx make a fool of himself there befor® ticed it anxlously, She wondered \] Hethel—but he was actually con- tt wer scious only of } vin bie dancin own—the nearr 1 to bia ulder—a gre r how dear M May didn’t. [Ha { admirer, ahe t presence, « him triumpt find Bill gone minute. Then ber partr g World’s Daily Magazine our men!" CO ee ee eee ae $ Cousin Eleanor’s Klub Kolumn | | Co Drow! | iad MAY we color pictures for the drawing eo ‘A. Yow, tt you wah. Q stouid Tate Genet ee cmon tor ims Are permitted to une either but urayo reruns. pie Tovemmary to hare certificate numer A. You wif net be exctuted free of test if Jou Ao tom bat ft mares Tr deal se Hime aid” roubles for idly "ielut attics the: af your cenit EE ee No, your Valenitne ache | time next Monday it will be tn time to be hued? | JANUARY CONTEST. SUBJECT: “MY VALENTINE,""> IpDIg KLUB MEMBBRS are, invited to enter @ contest for ten best valentines with ap. propriate verses. A dollar prize willh be awarded the members of the ages from aix to fifteen inclusive who sub- intt the beat valentines and verses. The contest will close Monday, Jan. 28. Prize winning valentines are to published in this “Korner” during February, beginning Saturday, the 24h | Cousin Eleanor. | Contributions From Kiddies by the tie, The litle a Foard war 4 fi land of PRED USWARTM, eet olny | The Weather. ‘The daze are short, one the. Kiddie roan Eitia P gs, Wewthentor Avenue, Rem, EARN A KLUB PENNANT. TWENTY-TWO INCH felt pen- nant made fn the Klub colora, blue vad gold, and bearing the words "Kiddie Klub," will be given free to every Klub member who se- ures five new members and to every new Klub member who brings in witis lim or ber four other new members S!x coupons numbered in rotation must be sent with each name, to- gether with the signature, age and j add of each new member, just as required when individual kiddies ap- ply for momberah!p. Bee HOW TO JOIN THE KLUB AND OBTAIN YOUR PIN. whe pou Name } coupon no. 2G9 ‘ ‘