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Mey ) e BU Lactic ACID—MRS. FRANK M.; | dozen sound cucumbers, and do not p- ‘ermentation of milk and is certainly How to Keep Your a hid PAULI INE FURLONG HEALTH TALKS Ceopetane (OUT Woy te Pewee Prantianin ing ote Observe Regular Rest Hours end Never Start Your Day in “a Harry” O-DAY 1 atall wuulinn the beat method of starting (he day Whether \t jn spent at home or at come place of employ ment. What omen an put in a usetul day who starts it ‘ Aiea | with @ rontions Md | night, boavy, hur fled browkfast and Gitnap back of bed with hands, tense all musctes | @ rush (© tart and push down with sole of left foot on toe of right some’ work which, #« shown. \ wafortunately, whe really belle evon the simplest duues. Worry and more important than her health? Urry are some of the causes of old It in well for us to know how to/age, and nothing I know of will do det the bent out of ourselves, and to|more to make you look older than| do #0 We inust take care of the body|these two foolish habits, which so Juat as we do of any other machine} many of us cultivate which needs oiling, fuel, rest and) Every ono should allow several cleaning. First of all, every one) minutes on awakening for some wim-| should get at least elght hours’) ple stretching exercises, and per- sound, restful sieop— thts ) wt} sonally I think these are all the body! Jeast will holp you start a busy day| requires, tf practised regularly. The| in the proper it It is much| very fact that we stretch on better to get less p of the proper|actously shows just how much the) kind, in w well ventilated room, than| body needa these simple movements! to epend many hours restless, toss-|to limber up the muscles for the day. ing in bed, and the best way to attain] To-day Tam showing a now stretch- the prope: i nount of rest Is to retiro|ing exercise which may be practined and rine at a certain and given hour|In bed. Lie on your back, grasp back each night and morning of bed with hands, tense all muscles Take things easy in the morning,|and push down with sole of left foot even if you have to rise a little ear-|on toe of right foot, aa shown, Thies Mer, because the rush through tollet,| movement stretohes arm, leg, back bath and breakfast are the real]and most all muscles of the body, things which spoil the day and make! Repeat ten times, relaxing between -you nervous, irritable and unfit for| the movements. | Answers to Health and Beauty Questions. | wactic acid is the acld forme In the | peal them. Then take ten ounces of Jaweet almond oll and Place it over | warm water In a double boller, Place the chopped cucumbers In the off and | At wentiy until they are very hot not the acld which Is found in the stomach in acid indigestion or nerv- das thdigcation. and steaming. Then remove to leas . heat and let simmer slowly over the AVERAGE HEART BEAT—MRS. et wr until they are a mushy masa, H, M. B.: Seventy-two beaty a min. | S't in through gauze and squeess to | 5 i | gxtract as much julce aa posaible. ute is the average number. Then add very slowly, and while - wvating, four ounces of bensoln LIFELESS SKIN—MAS. Place In airtight jara in @ cool place The free uae of cold This is a good lotion for those who | FLABB WALTER water and joe rubbed on the faoo Will 'o be massaged into the #kin, need Leavy, greasy cream, which has | help imaterially tn overcoming this e@ondition. Astringent lotions should be used without massage or other friction, which drags the soft skin and renders it mote Mabby, The clec- trie vibrator ts also recommended to atimulate the blood supply to tho face without pulling the flesh Alcohol and alum lotions are recommended * aleo. i ahiteoccre <THE YELLOW DOVE ~ SOME ENERGY FOODS—MtAviE. Hammersley Arrives in Germany 4, Sugar, fats, cereals, honey, pota- toes, beans, rice, &: oS gg enn fogellead ope peer And Reports to the Head er Of the Secret Service NUTS FATTENING—MRBS. VRANCES G.: If you are trying to (Copyright, D, Appleton & Co.) “reduce do not eat nuts of any kind, SYNOPSIS OF PRECEDING CHAPTERS 4 la ‘You may eat asparagus with a plain pi ack a Rad os, eager vYemon dressing, but not cream uor Sai, Seg . Vrench dressing, if you are trying to in! Batt: Feet “Tose weight. Bort “ELECTRIC LIGHT BATHS— NANNIB R.: These may bo taken ieee ate sp any home where olectriotty in In- cae, t fo Xt wtalled. They are healthful, open the berg, Lead of pores, clean the skin and help remove condition, which causes rheuma. | Hen ey af Sis" Veneta CHAPTER Xt. 5 QFT alone, Gen, von Stromberg JUCUMBER OINTMENT FOR took a chair facing the fire and OILY SKIN—K. R.: Wash, wipe and weaved ‘guothic siger, For “ehop_w with @ silver knife one-half many years he had been en- soll waged in deciphering inter N ing problems and in preparing prob- ewest Ve hi NS lems tor other persons to decipher. Long and carefully he considered, in Science en atraightened, lstening, ‘The Chile te erecting from sixty io sev- | jy nd OF Vole and men outaide, Ho, emty new school Sulldings enon year | 20 Mes here aiready, There bad been oe eed bd no gound from the machine, Of Dippihg in # strong solution of CUPS, he had planed down, A knock ulum will give new life to old hair 0? the door and von Winden, Capt, ‘brushes. Wentz and Hammersley entered, ee At the sight of the tall figure of Acoording to British figures the von Stromberg, Hammers! halted avorid’s consumption of tea ls steadily ‘for the fraction of @ second and then paarensing. o*@ @ “ine forward into the room, He stil Pressing a button opens a new auto. Wore his leather Jacket and cap, bu mobile doo: teb that {8 controlled by | the wind burn on his cheeks gave his omertety. . loves, which had been protected by Compressed saa is boing deve ped | «sles, © singular grayness, He had ab h inventor ay a sound | ad nO #le6p, and his face was drawn vaggard lines, but his gr wed no signs of uneasiness ting ri what position it ls at M . A Ocwhat DeaTtion 5 eae {ad I known you were awaiting jms, Excelienz, I should perhaps bave . nade quicker repairs," Bix varieties of seaweed are used it does not matter that you are te" sald von Stromberg quickly. the Jupanes: » the manufacture sNegelable isingiass e ‘The thing of main importance is A Japanese is the invent 1/that you are here.” ‘The’ General rect sprinklor that distrib: va’? turned and made a motio #0 48 fo form advert e s on r of the roon “y bia iat ee a he room. wish to be alone jes with Herr Hammersiey. Herr Haupt- A patent beon gramed n von Winden, you aro relieved trolt woman for a screw hook t n duty for the night, Herr Haupt Yolds a plate above it and cup below 7 1 Wentz you will remain within Me at the saine tins . The two officers saluted and retired A band operated emer: t » and the ¢ ‘al motioned Hammer- ean be cla invented to sharpen t sen siey tO approac arking in forests You have it?” he asked, briefly + ee Yeu, Exceileng, Here. Fungsten, whieh onty in x He produced from an inner pocket years bas come into n wis & Small package wrapped in oiled Mecussed exhaustively sa sper and handed it to von strom- wWweatise written tn 1751 berg ? Le = . Hern an - 1 Sraote spot fo Usetiaay, where (i He went quick! henna fo nara or Ge none y over to the table and tearing of the wrapper of the bundle opened tho packet of cig- @rette papers and found the hidden message which h with muttered faction and surpri culetii © soanned guickly, ° Hammerel one fate the fireplace was warming bis hands. “Gang guti” said atralghtening and turnin) dicultion?” “More than usual, Lx Byfield ts in prison. “Caught!” Hammereley nodded “They found letters « “Sohafekopt! Were th Hammersley shrugged “He is to be tried tial, He will be shot Von Btromberg delide ment “Why @id you not giv to Rissio?”’ “They were too tmpurt not take the risk.” o y "Because I had that Riszio was lish Government,” Von Strom! Miokered I room, b tapping the ry he came and ley, his hands benind the General, @ “You had pt. bis reome,” ore No fires?" court mar- rated @ mo- « the papers » gaze met the Gen. ant. I coulda ed yours,” not take the to believe the Eng- uraing gage ie took @ \s right hand “What were your :eason@ for be. Heving tha “Maxwell “Maxwell when?" “The night I lett Le “Has anything apy “1 do not know.’ The General frowned "It 1a strange,” he strange, You did not ree T suspected you” Hamme “Not at on your privile fused to eumsty ly ened to him?" o the fire, “Very lize then that ater, ‘That ty But 1 re- the cir- o wake the Original Fashion Designs lor The Evening World's Home Dressmakers Wy Mildred Lodewiek Seleet Gown of Dintinetioe Cut id " ne ut tewian to which may t Indord, the beauty f velvet wr apt (o be spoiled if handled fn an tate way, wo simpler the necemmar bute of @ ahowld ° | rehteved & ne means or whiter t |wayn easy, om elully at thie me, when sim lple atylon are ao much the vowue {Women seem to }foel that there in hot the oppor tunity for varias tion, and it is a pity to note how they copy one protty style until {becomes — nv jeereener that all Individuality is loat While = semi. formal frocks agree in two |main character jtics, which wom- [on seem to like, jnumely, the short, DESIGN IS INEXPENSIVE AND EApY plain cap sleeve TO cop in one with the ¥ bodice, and the square cut decolletage in front, my soft girdie caught higher on one side lesan to-day--though recognizing | In the front of tt an exquisite flower é \them--goes about it in its own original|ia hand painted, or worked in with way. Tho sleeves aro finished in bat-| beads or gold threads, The effect is | vain to mateh the bottom | charming. skirt, and the square neak| Dark dull blue, dark mustard, oF /iv achieved by the top line of the|rose would be practical colors for thin tunic, which is hung from the bust) frock, though the lighter colors are mnfined at the waist by @ also suitable. line, and Answers to Queries Pasion Editor, Krening World I would greatiy Appreciate your ad vice concerning color and atyle for a dressy afternoon dreas, #ult- able for concerts, &c 1am forty-one years old, short-waisted and stout wbove the waist, 8o rather hard to ft. Would like @ combination of sat i} BY GEORGE GIBBS. are. | FH ionmedlde rien of failure, After all, you soe, J chair by the fre and lelited « third “Gen. von Siromborx was uot iin for some moments, reuurioe be | WHAT HE LEAST EXPECTED mune from the frankness of Ham- question and reply almost every word loy's smile. He turned toward of Hammersley’s story, Ky every AN a WANTED” nd chiffon, I he table and scrutinized tho paper® rule of the game as he knew it Herr HOW AD. FOR“ HELP ING MYSTERY brown hair, mixed with reat care, , Hammersiey should bo a ttar, And “LED TO AN AMAZ. with aray; rather bi ome are the very papers you got yet his story from firat to last held ar complexion, from Herr Capt. Byfield? water, There was not a flaw in Ite Begin the Story om This Page Monday, Dec. 10 brown eyes, Hammersloy's roply was starting. texture from beginning to end. If "Unfortunately, no, The original pa~ Hammersley had not told the truth MRS. V. &. Burgundy coler pers were burned”—— he wae tho most skilful Har in Bu- mont, and she answered it, wondering would be pretty. Burned!" cried the Genoral, turo- rope, @ man who gave the appenr- feietien ea HAG th GOFEIAAIOOO eet waa 0 Duppes, A tall aan Bt008 Satin for skirt foun- ing in his chair, j, BbOe of truthfulness to the last balr “ph 2) Pes @emo—trom there in the Jager uriform, bearing a dation and waiter “But not before I had made this of hte head. ‘Berlls—eutomobtle—by “Woat tray of food—some toast, eggs and a trimming, and chit Ope. which, 1 put in @ safe place, Gen. von Stromberg’s thoughts were Se cup of chocolate. He entered with @ fon for tunic and 5 interrupted by a knock on the dvor nile and « pollte greeting in Ger- Waist portions. Quickly Hammersley sketched und the entrance of the orderly. CHAPTER XII. man, putting the tray upon the table Either steel and IMR Pps Milter FAA Baber, 4 “A telegram, Excellens, by motor- FTER the Nght of dawn went and then forcing onn the shutters a dark red bead band- = ough. ¢ - » little that narrow bar of sun- ing to trim the fron! “Herr Hizzlo has advised mo that yele from Windenberg. out upon the oliffa of Rhuda wo that a ing to The General opened the paper, It Mor, Doria Mather hung for a lkht came into the room and lay|or a piece of heavy lace could be wan in code and he translated It bt upon the bright drugget upon the/dyed to match materials, Jong while upon the brink Of Hoor, By ita light she examined the apial ——- That he te loyal to Leg Se " aati La ‘ fn abyna, below hor darknew® man, Ho Wan! tail, igrikzied “at the | Psion tive, The Ernie Worl ereley shrugge an Jaug ne atinent nti) my arrive) 10° above her Heht. She awoke to find temples and walked with @ alight ") sie wa, Dry A At Migs Mamer. ps ‘ lave fo’ nda idles in your escret summons, to 1 Gan, myen Strombor« wank ndoupet motion, The maid who nded hor iinile in kind Main at Ben-a-Chiolt. It is unnvces- into hie Ghats, she bepee iy is fi volunteered the {nformation that Rig- "| hope th n will enjoy her| ©xford cloth like eer FOF, eto say that I should MAY Hi tiree, The woman, ft wan ainoet 29 WAS Aboard. Houre later she saw lunch,” he sald. “The tovst eepecially.| wample (brown . ; ld not talk, to for I have made it myself, 1 t % was dangerous for me to stay! too good to be true, Mise Doris ™™M. But the man would not talk, that the Fraulein peeferg dry toas you are disloyal to Germany,” wald the General at last. “You inform mo rain from answering tho! quarter yarda of color). Would like “You would, then, have me disre- Mather, the American girl, Hamme explain or deny, She was helpless 804 ““sthanis, anything will do, lam tt ty! the message from Horr luzzic?” |¢¥'8 flanocee, coming to Germany wit! when they reached Bremen thore still not hunary.” pe ia AE sail Sea “No, I merely ask that you wait Rissio, And Hamunersley obviously was nothing to do but go on. infects "l am @arry,” sald the Foreater,| 40d easy to copy. until you hear from Herr Maxwe: aid not know it, Intrigue, mystery sho had no choice. Armed men 6Ur- bowing and then continuing in a Would | hit “And if Herr Maxwell be 4 and now romance. To-morrow—— rounded her at every turn. So 10 th lower tone: “The Fraulein will not ould like a white asked von Stromberg quietly, Meanwhile, upstairs in his room, end Doris came to the little house 19 forget that the toast ts excellent and| collar, as the colr Hamrherals became grave, Hammersley, after having eaten, was the woods, that I made it myweif, + benomie “In that case, Exce! 3, I must preparine for bed. For a tired man A farmhouse in the midst of She examined him curiously. at|%°%" »°t 6 went about it in @ very leisurely meadows murrounded by forests, Wits the door he bowed and disappeared | me. way, smoking @ cigarette, and wan- 4 broad hoapitacie cvor in which they and sho h the key turn tn the “ dering about ‘the room stretching his entered, eeelug no vo The German jock. © Sho not out ghe| MBSE. ¥. long Imbs and yawning n officer Who directed them show knew that ust eat womething to hiles. Then, after a time, took the way to @ room upstaire, and keep up her strength for any Ordeal neas to decide ¢ Von Stromberg slipped the pack of papers into an inner pocket and rose with a laugh. He covered the Brown pearl but in. Off hig clothes and bathed, It was sho waa in the room locked the door. that was in store for her, a6 she drew | ton, white satin Giatance hetwreen nimusle and Hes j perhape an hour bofore he blew out She was in the dark, for the shutters « chair to the table and sat, pouring ley in three paces with extented ity oandic, and even then ho did not of the windows wero closed. Mer fra" mit the chocolate in the cup and help. | ae ia eine get immediately into bed, Ho sat on inypulae at reaching a haven of pri- ing herself to the ems. Stitching to trim was only trying you, Herr Ham- the edge of the couch for a while, lis. vacy, even though @ prison, was to All the while ahe thought of tho| ; mit toning and watching the cold moon- eek the Une of ioant resistance aod «range behavior of her servitor, Why | “Ma and hip yoke amus ae. n% iimht outside his dormer window, or # ve her nerves tin relaxation they he lay such atreas upon the ex- the dim line of light that came re mm needed in tears, bu. she fought tho “Willingly, Excellens, if you will peneath the door ito ¢ |, Weakness down, going to the windown nce of the dry toast? And why use it was dry? She raised u rovide me with food and a bed. apparently satisfied t and peering. out through a crack 13 6 of it with her fin and ex-| 10 Miss N. K. 1 ‘ailing those, you may have me abot quite free from ption, he the shutters, When ehe tried to « amined it, lifted. the DA pleas. | oolip biste te anit ation straightened and stood up, waiting them @he discovered that thoy w when & gas prise esoaped hor . ‘008 you shall have, and a bed is again. Still no sound. He reached locked or nailed from the outs ve the third piece of toast, folded | #¢ for you prepared in your room upata: or the table, where had put his She had been @ prisoner, she kn: was a thin strip of paper. She for the shooting, perhaps we may watch and the things from his pock- upon the yacht, but the firmness wi 1 toward the door and window! = ae ostpone that until morning.’ ¢4, and picked up a larks pocket- which the hard wood and iron re- en getting up from the table A JUDGE'S HUMOR. He laughed jovially, showing a very kulfe, carefully opening the large sisted her efforts gave her for the and going to a Rpot whe fine set of teeth, and, touching a bell Then, with quick, nolselens first time the grim reality of her pre- of her aotions was impons ne result of Judge Lendis's was answered by Capt. Wentz, di- ateps, he crossed the m to the dicament, A prisoner in the heart of ned the slip of paper, It was in pecuilar sense of humor mapy Feoting that food and coffee be pre. M7°Place ‘and felt with tha tingers of @ German forest, with no way to tuts Cyrh's hand, stories’ bave gone the rounds. Bareanat once: ne hand carefully along the edge of Where was Cyril? Per- tete| While practising law he was-en “One word more," he went on. '"* chimney breast Hie fingers haps, after ali, hor surmises had been . ob net 044! gaged in a case pets a) Judge sah ott lot Copan eats Aig) Chrisdan Kohisaat, 1 were two cng te sae, Weak e Y feemien | other Federni Judges in Cleago. he = be Leth omactiy ard iy | They we sie" avn init Tamedierepe “| Judge Hor heart beating high, she read the| Jud. paper through tw to famillarise| to ¢ I, woud pe reached a spot where there was an incorrect, They hai sent him away venness, and feeling carefully, to Berlin. Or perhups he had gone ist the knife-blade ft# fuil length back to freedom to beneath the paper, slowly withdraw walled her ae to it, Something protruded which 4. Once a friend, but “Tak vii -m » aulekly taken into the Im of an unsuccess’ul lover! ‘ake wh service yon will left hand. With «reat care he atumbled to the bed upon which sive me, Failing that T will yolun- ymoothed the broken wall paper back fell and ley for « long while © teer for aviation 7 is place and notselossily closing hausted. At last the blessing of tears herself with the tnetructions. Then) y," he said to the young attorney al, without pumwuing th the knife got softly into bed came to her and then—aleep. e found @ match-box on the candie-|in a severe tone, “I understand you motioned Hammern- He lay on hie back for a while, his How long Doris s'ept ahe did not stick, put the paper in the hearth and| have been referring to me as ‘Chris eyes wide open, watching the window know, but #he realized that It could ned it. After that she ant at the Koblsaat?” “You do not feel thi ible to return re Judge James Henley and ter Grosscup. Kohisaat called young Landie bench. han “You will find food ready. After and the door and then, p: not have beon long, for strange, ugiy ‘a and ate, It was there that) Young Landis grinned and said eating you had better get to bed. I heavy blankets up, slipped lower figures came into her dreams and Capt. von Winden found her some|_ “I'l! bet I know who told you that "f will talk with you further in the r under the covers until h strange, ualy events followed each moments later when he came to re-| It waa either ‘Jim’ Henley or "Pete 4 morning." eared from view. In the room a. ap other with lightning iftness, Hut quest her presence in the room on the | Grosacup. As the doo 1 behind hie viel- wae dark but under the blankets he @ knock upon the door brought h ground floor. Hite sanee of bumor has never é tor von sank inte & .. oy the light of an electric pocket back to the terrors of her prodice. (To Be Continued.) sorted him.—Case and Commen| TT ee