The evening world. Newspaper, October 20, 1917, Page 11

Copyriaivt a reader telling me that she Was not strong enough to prac- tlee any but the deep-breathing ex- ercises and had dorived little ben- efit from the con- tinued practice of them. To such a letter I can only reply that deep- breathing exer- ulate the action of the heart, and I sure that J have never said that ey were the only ones essential to itter circulation and improved mus- lar condition and health. Even erly readers have been advised by to practice other movements, such All climbing I Invigorating. | Answers to Health and Beauty Questions, GREENS AS HEALTHFUL FOOD vegetables and greens I mean the following foods: Spinach, lettuce, ro- maine, cabbage, especially raw, cel ery, cress, parsiey, ch . radishes and radish tips, kale, &c tain many of the ne its for euricbing the blood and are splendid for women who a anemic ALWAYS DROWSY—MRS. iL N V.: This condition may be qher men- tal or phy Overedting and water starvation may ca Insufficient exercise, why poor circtilation. If the c mental then it is entirely up to you to currect it You siowid cultivate the habit of concenira 1 un- dertake every tusk with rm init~ tion and via, Always try to do ever thing wolon comes vetvre you to the best of your apilicy you will come out of this mental inuiiterence Of course the physical sive must be improved to bring bevwer brain power, SOME DAILY FOODS TO COR RECT CONSTSIPATION—K. J. ¢ Ripe olives, steamed figs, well cocked prunes, about a taclespoonful of aut meats and much water will help. All fruits are valuable and green vego- tables also, COLD FEET—MAI think indigestion may @ipnce you say you have ¢ = tion, because you take much exercise. You should eat less, since you feel Alstressed after meals, Fermentation food In the stomach causes the lood to absoro poisuns, and this con- dition certainly disturbs the circu- Jation, no matter how much you exer clee. These poisons have an ir ing effect ppon the sympathetic @us syste™ which affects and con- trole the circulation and causes puins, mumbness and cold fevl throug) many parta of the body, I fe the root of a great many comnic disorders in all parts of the vody, though many do not suspect It. ACIDITY—M K. N.: Since the Goctor tells you to stop euling as- Paragus, tomatoes, red meats and not touch alcoholics, tea and coffee, 1 im- agine you have an excess of urle acid Ido not know why he would not tell diet. Yes, cor: you have this trouble, the doctor's orders, since tarted them, and most drink beta of water between meals, § are good for you if Better follow have OT in named wrote a is a Man He was Kansas there Homer McKee. prayer ang * It Board of Healb Bullen, The Kwietin fails to iden tify Mar. McKee furtuer than to pub- Hisb bis nuine. Wiicn is enough, O printed in the Siate cises alone do not sufficiently stim-| “MHS, GRACE R.: When I say eas) saary mineral) The Pauline Furlong Women’s National Army For Health 1017, by the Pres Publisuing Co, DAILY DRILL No. 27—For Women Who Are Not ery Strong. [_} ECENTLY I had ao letter from) L. (The New York Evening World), Simple stretching provides a but beneficial exere! as simple stretching and mild walks, if not strong enough to {ndulge in others Physleal exercises for the muscles which help to limber up the cartilage of the ribs and make the waist and chest walis more elastic are also necessary to health, because this ex- tra exertion sends the blood to the tissues {n all parts of the body where it is needed and stimulates the blood action back to the lungs, where it gives up its poisons which ft has taken from the tissues. When only deep breathing 1s prac- Used the system cannot use the in- creased supply of oxygen and the blood cannot absorb {t; but when respiratory exercises are indulged In with some other movements which quicken the heart action ag well as the lungs, both of these organs will be strengthened at the same time. Free hund exercises and swimming, rowing, dancing, running, tennis, hill-elimbing, ing and rope-skip- bing are some of the strenuous ex. ercises which help to stinffYate and » con,| 4nd after a little practice most all | short-windedness. invigorate the action of the heart, women can indulge in some of these each day without strain, fatigue or I hope the read- er who wrote me about this tmpor- tant subject, and also others, will iso it, also Muscular exercises are just as {m-| causes portant {tion is alone, you the reason he put you on this| consolately, a wa), for tne prayer Speaks for the man, rere it us | ‘Peacs me t sixty minutes make | AD Deus, #xcen Cuuces ONY pound and ivy cents 1. Help we to iivo so that I can lie dowo at neat with a clear science, withuut a gun under my pi- fow, Bid URGAUD.eY by the faces of those to woum | have brougnt pain. Grant, I beseech Thee, tual | may earn my meal Licker on the square, and in doing thereof that | may not atick the gaif where it does not be- jon Blind me to the faults of the other fallow, but reveal to me my Guide me 60 that each T look acroc* t** dinner wite, who hes brsn a ble I will have nothing to concea: Keep me young enough to laugh with my children and to lose myseit in their play. And then when comes the smell of flowers, and the tread of soft steps. and the crushing of the hearse wheels in the grave! out in front of ake the ceremony short almple to me itaph how more clearly understand that as merely deep breathing oR Re eet cow York Kvening Love Camouflage 1 Love Your GORGEous HAIR AND YOUR. SPARKUNG JEWELS ~ WILL You BE NINE JUNK | CAMOUFLAGED PEARLS FRON A TEN CENT STORE AND HAVE ‘EN STRUNG RIGHT Away ANY How SHE HAS GORGEOUS HAIR IF HER JEWELS ARE CANOQUFLAGED 4h) By Maurice Ketten | Tt iE TER wee nennnnnnnnnnn, ARCH PLOTTER AND SUPER-DETECTIVE MATCH WITS IN THIS AMAZING MYSTERY (Copyright, Rtmet . th ab cater” det headainrsn ‘of th rary t at herle Bln” woe it oceuy baking xpiste meets Follow Craig Kennedy on His Best Case met einai ude Moke dRacdiblasd ase aocataiey & Smith.) STNOPBIS OF PRECEDING CHAPTERS, * detective, aud his pewspaper jarunet, seria ¢xphomion, at. Heaketr Walter Jameson, Dia deadly nine sa whee with the bomb » CHAPTER XIX, (Conunued ) AZLETON’S daffy over that girl," observed Burke sagely. “Better so than over the even if he tw neither fool nor tool, and Noveks"—- T) words died on his ips. Suddenly the red light had flashed Out brilliantly on the thermoplle de- tector and the shrill bell had tinkled. be Fy niclig waster, atl tage oy te, ew By Art beard such a desperate man, perhaps @ maniac, in nis den. Kennedy's attention was riveted on the telethermometer. What was to walting for? Waa he waiting until the terrorist had finished whatever be exaggerated poltences "Now that you have been so good as to intrude yourself here, we have you. You are just in time to see how our inner cir- cle is going to strike tho greatost blow yet," Instantly I recognized the voice, It was Novikoff speaking, bad undertaken? “You see that key?” he asked. In perhaps a minute the signals be- “And this? And this? I baye only to depress any one of them, or all of them at once, and the most terrific ‘Thay fuming reeticomly, was now violently exc joslons yet recorded will take excited. “Come on," he urged. “He Bees sniioe hs A a is going away. Don't let him escape!” A shrill ory followed: “No,” onutioned Kennedy. “He ts _ “pon, don't—for the love of Oud Not going away yet. That means only don't!" that the furnace has been going full 1 recognized instantly the voloe of power long enough to begin to equal- MAwery. Witt did tt mean? gt ize the temperature between the tWO asked Novikoff. “And after wo have thermoelectric junctions, He ts ev!- taken you In aa one of ourselves ia dently making something, porbaps ‘hf inner circle?” Qnother bomb, We have plenty of time to get Lim. Let us give them & “No—nol” she cried, her voice trembling with emotion; “no, I ever chance to get settled so that we cao take them off their guard.” gan to weaken. Burke, who had been understood before, I came here, not knowing we were followed, to wee If what others told me of you wae true And {it ts true,” she added, her v otbe one, like Burton,” I de- As the signals grew weaker and thrilling with feeling. “Those book fended. It was @ moment we had been weaker we waited tinpatiently. Fin- ‘hone bundles of Iiterature which “Ty right," he agreed. awaiting. Yet I felt as unprepared any tho red light flashed ap, Evi- ‘clivered—they—they were not your "Ah alng from Gurdnop yett for the crists as If tt had come hours Gently the furnace had been abut off. ok" pahe” done un ve 190k ike asked Kennedy, ' before, perhaps more #0. Noteo Ken> tne work was completed. them. All the time you were preaci- ‘Not a word," answered Burké dis- “And, what's more, the #idsred “He had left the club,” anewored burke. “Yes,” observed Kennedy, “but that nedy, however, “What's that?’ asked Burke, him- That ls what the effect would have “at been on the thermophile. have to wait a moment to see.” All attention now, we bent over the We shall ng Tolstoy and nonresistance to m6 you were practising “terrorism paring to lead me on, involve me. Kennedy jumped up and hurried out on the street, around the vorner, and fellow who was detailed to follow Self startled. toward the Three Deuces, looming Novikoff laughed harshly. “So,” he Nevsky lost her in the crowd on yet,” answered Craig. gloomy and forbidding in the dark- anid, Jerking his head contemptu- |\sroadway after the theatres were nothing. Then again {t ness, with only here and there aatray QUNY) at Hazloton, “he—has eon: out" as 1 think It 18, the door light in a window. He giancod keenly “There wan no anawer, “Bo that we don't know whether Which has been suddenly opened, tet- into the shadowa. There was noone ‘Margery coaxed a woman's she met Burton again or not," 1 con- !& @ draft of fresh, cool alr rush in, watching, apparently. voice, “you are one of us. We live or die together.” Still there was no anwwer. 0 will believe y ur story” pursued Novikoff, “Armund ts dead ind no one would have belleved him any rate, we must take the chance,” he whispered, as be carefully descended the cellar stal; nd en- tered the black hole, We followed aa ne Steasthi fhe had lived and we had exposed Joo n't mean anything, Bhe would "corders of the thermophile, and Stine) iy ck our Dis record in Paris, No one will be strained our ears and eyes to eatoh was a diMoult matter to pick ou ha - Aw pat throw Burton over for any one who ¥ way through tho clutter of the cellar you hoose—choon: s tt to savess. © ‘ : 4 the signals of the belle and Mghta, sd : >y + be with us--or with this man who her purpose, in @ moment. She Wt making @ noise tha Mech Meal euaten Um tenet Mui ha. been keeping him on tenterhooks . Gradually the lights faded, urb the occupants of (he M9 n ioe mnouap o thi 1 i - y ce oplill . lttle den the end, we made Mf Into © ee days now by coquetiing with he charmopulle 1 SOfussine the: ee progtees, Gp to , NeviKOre bad evidently advanced Gardner.” “And it's Gardner's secrets that these people are using,” exclaimed lsu ‘ke, as Lf be had made @ great dis- covery. self to the change in température,” commented Cra‘e. What would the little instrument show next? Without warning, a low-toned hell fearing toward her, half coaxing, hdlf threat breathe. Kennedy was the firat to reach the °" Uttle door whose lock the detectiv4 bad picked, It waa open just a fr tion of an inch, and he bent bis bead to listen. Inside, we could hear the whir is When I depress that key ovor there, we leave this place, I shall kit ‘Tiles bomb which I have just made, old-fashioned ons, with a soy Ane rang and a bright green light Slashed fe Corning ft sow to place al “xactly, But, then, they have ait TORE and «| motor and a roar that might possibly Uming fuke, will blow to pieces ail visite’ Gardner over at the Meadow 5 bave been from the electric furnace Puen Aare nee nes OF ue Laboratory. I heard them say that Burke looked inquiringly at Ken- glowed down. But above all wae t ORPAPE GOUOMER CADUGL DIROe © had been there with urten, N&dy. It was evidently the signal UNmistakable tone of conversa weiner what waa bere or : hedeg, Crate liad been walting fo high excited. Tr". were several p: rom It all. Some one muss rhat wag where he kept the hydro. Cals mon waiting for, Im tnero. If they heard us I won. *4fned Hazleton, or he would aeroplane which was stolen and foung _ “TDAt can have only one meaning,” desed, would they hesitate a moment & home to-night, as he inte: wrecked after we almoat put it out ef Né cfled excitedly, “Some one ta down t@ send us all te Bardition, along ith [ut his {ather ia there. It makes no ® } ¥ " h qitference. He has. cor - buciness that night at Rockcrege.” th@r~ fn that Inferno at last—perhaps camturel SAE WAG bitin wed us, We shall h I wonder If Ghrdner is as biame- ‘h@ terrorist himself, perhaps others “They had not taken the trouble tim here with the slow-bur lass as we have thought,” conatderea “ith Bim.” avon fo barricade the door, Appar. (hove! Tam about to Went the fuse Hurke after a few moments, “He was Burton's friend, and she seems to have been aiming at bim through Burton. “Neveky has made fools of better men than elther,” remarked Ken- nedy enigmatically. “Still, these peo- D ‘The bell coutinued to ring and the Nght to glow. “Bhows that whoever fs there has actually started the electric furnace,” muttered Kennedy. I felt that even though we knew some one had ventured Into the place, are clever enough to use any ong it was @ risky business to try to ently the terrorists had reached a and touch the keys point in their scheme in which they 1 have chosen,” ashe answered feared no interruption. The thought caimly, “It wan T who sent the ran through my mind that perhaps (bet Warned him. I made up my interruption wes now too late, gn mind to find out your last secret, be possibile. e you suspected me. Now I know A moment Kennedy paused We | could ail hear the voices on the other The man gi row! of rage. side of the door now. You did?” he hissed. "'Traltresa! “You have followed as at your own Then you, too, may stay bere with risk, Hazleton,” said one volos, wi) »im. You may die together, As tor The Kiddie Kl Coprrate. 1 HERE are you two young- sters bound for to-day?” ‘Tom, who was calling for her daugh- ter, May, “Just out under the sky,” wae the answer, “Well, there ts no better place in the world to be,” she answered, Then she kissed May and away went the chums, “Look at that tree!" exclaimed Tom, It was a large maple whose rich leaf growth had nearly all fut- tered down to mother earth, leaving the branches tn plain view and show- ing a full two dozen of bird nests bulit In thelr forks, “How cunning and clever the little creatures are to build their homes In the arm of the maples,” said May with real admiration. “Do you know why they choose this tres above most others?” Tom confessed that he did not. “Because y «lad of the shadowy coolness, because they are well sheltered froro wind and weath- er and also because they are hidden from the keen eyes of bird enemies and for all this comfort they have to th heavy foliage.” You sound like @ regular teacnal laughed Tom. Then he added: “It is fun to know about the lots of crea- tures that live under the sky, Do you know old farmer Smith ts almost one of these, There he is over in his pumpkin field now. Really he is ways outdoors.” “Hello, Farmer Smith,” called the scouts. “Hellot ed back. No place in particular.” “Come on in and visit here, then. May and Tom walked between the rows of planted things to where their brown-faced old friend was. “Here you are,” he sald, giving two Where are you going?” he Dzar Cousin Kiddies; DRHAPS those of you who love to go out under the sky and take your fun in the open these delightfyl. cool days would like to write and tell of your fun and in that way suggest sports for Tom and May to enjoy on their rambles. Those who ih to do this will recolve credit for It—not prizes, mind you. because this will not be a contest. Tt wil just be fun for all—fun for you, fun for me, for Tom and May and all the Klub Korner readers. Cousin Eleanor. TEMPERED METAL How a Man and a Woman Staod the Great Test A Complete Story tn One Week—Begin 't Monday, Oct. 23 Kennedy, we shall get him, too, yot— the bloodhound of these hunters of the people!" “And that,” she laughed, with dry, almost hysterical laugh, “ia the man who talked of the higher mating of souls than any marriage that ao- elety could sanction. I seo how it would have ended, if tt had ever even begun.” CHAPTER XX. ENNEDY had moved the door gradually just a trifle so that he could peer in, He drew back auickly, and whispered to u: “Ife's on the other 0 of the room from the telautomaton, Are you ready?” An Instant later he had flung the door open wide, and strode in be- tween Novikoff and that death-deal- ing thing. In the weird Nght that flared from the furnace we saw a man and @ woman standing side by side. The «hastly light played over the man's features, transforming bim, a# tt were, There was an insane expre sion In hia eyes, It was the inner circle of the band of anarchists. For a moment Novtkoff and Neveky stood together. Then, before Ken- nedy could reach him, Novikoff darted into a little Inner room, a sort of closet {nclosed im the brickwork b ) sheet-tron door. Vive Vanarehie!" cried Nevaky beside herself in the excitement of the moment. She, too, darted into the Iittle oset, Cinging her arms passionately about Novikof as he banged shut the 01 Siritly Burke blew on bia whistle. police * blow, Kennedy telautomaton Hazleton had seized a heavy instru nt from the work table and was advancing to batter d © sheet iron door to the Inner vault Kennedy caught hia arm, then swept around und nvized Margery, half faintin, ber off her “Hurry!” he shouted "he slow. burning bomb! He has it with him, about tho walst, lifting et and can shorten the fuse Stumbling, mad had scarcely time to gain the top of the stops that led down into It when the very sarth rocked beneath usa. I do not know what happened after that Fortunately I was only stunned. But when I came to eon beady sciousness there was @ veritable riot people shi Kennedy and with two policemen, were pushing back the ever-increasing crowds that pressed in on all sides. “Wh-what has happened?” I asked, still dazed, but staggering up to my fort. In the uproar, no one heard the words, and 4 moment later It all came Nooding back into my aching brain. The whole of the back of the Infa- mous Three Deuces had been torn out by the explosion, as if to expose to the world all {ts dark secrets. But tt had heen as Novikoff nald: Scarcely a trace had been left of what had be- fore beea the murder den. ‘Ae tor the bodies of the two vic- tims, they had disappeared in the ‘rueaome pyre a@ if the hand of fate ad auddenly reached down and an- nihilated them. Kennedy wan gingerly traversing the tangled mass of brick and stone, braving the fall of the back walls of the bullding in bla desire to see what ft Jammed by torrifie force into the very earth back of @ retaining wall, he found a part of « blood-spattered woman's shoe. He picked It up quickly, then drew from his pocket the little piece of leather that he had found on the grass at Rockerest, which had fitted Into the track loft tn the flower bed of the garden at the Hazleton town honne same make, «ize and character. Come,” he sald to me, an T had reoled dizaily after him, determined to add what strength | had remaining to his In case any new danger threatened On the asldewalk, which had now been cleared, Margery was support. Ine Hazleton, pale and weak, with a bandage about his head torn from hei underskirt, He had heen the taat ¢ leave, shielding her from the force of the explosion as Kennedy carried her. The tenderness of the lonk on her face told me that the real Margery had found herself at laat in love and service: axa they can't make her testify if she is—my murmured, desperately to at least he st me wife, Kennedy.” Kennedy saw how Hazleton had tried to the Inst shield her, not only from the law bi “and tt won't What she did waa done ‘enorance.” He turned and surveyed the wreck- Bertdes,” he said slowly, “the vic- tims are all safe,” Then, with a gee- ture at the pile on which the mortar duet had not yet settled, he added “There are the real criminals.” (THE END.) Evening World’s CONDUCTED BY ELEANOR SCHORER 1. ty the Hees Putinhing Ce, (The New York Evening World) | **Under the Sky’’ Stories The two heels were clearly of the] %%, ci ub Korner great big sweet potatoes to each. * “Now go and roast ‘em.” You fo north and I will go south along \he path and see who can find the firewood drat,” su; Tom Tom found a big dried log and tore strips of wood from it with the help of his scout axe and got back tn less than no time. He had already built a "|fire by the time May returned car- rying a whole armfull of dead twigs and branches. going to do with all “What are you that wood ?"laughad Tom. ‘Put it on the fire,” answered May. “An American Indian would think you @ great joke,” said Tom. “He is wise enough to build a little fire, so that he can come near to tt. If we built one with all that wood we could not come within five feat of it without getting scorched.” May smiled and looked a little eon- fused until Tom maid: “Weill, we're quits now, You know the most abont Wirde and I know the most ows ran, ‘re “An Alr Haid,” award winner, sop- tember contest, drawn by WILLIAM MORMEYER, age 10, No, 26 North Maple Avenue, East Orange, N. J. OCTOBER WRITING CONTEST. 'HE Klub contest for October will be to see which members cau ‘ write the best compositions on “Thankngiving.” Awards of $1 each Will be given to the mombers of aach axe writing the best compoaitions. These will be printed in this column during November, the month in which Thanksgiving Day is observed. The , contest will close Thursday, Nov. 1. TWENTY -TWO-INCH felt pen- pant, made in the Klub colors, blue and gold, and bearing the Kiddie Klub name, will be given free to every member who secures five new members and to every new Kiub member who brings in with him four other new members. Six coupons, numbered in rotation, must be sent in with each new name, to; ir with the signature, age and address of each / new member, just aa required when individual Kiddies apply for member - p. Members who cannot eave the eou- pons may obtain pennants by sending 10 cents with name. PENNANT WINNERS, on bean se twelve, No. 983 Bight» OOO hampton corR, neeanaaee cones ir NGON, age ton, No. 66 Spring Gini, Dresunien te AUGUETe TMC Now twelve, Mo, 197 Deisg Atevue, Bigokiye EUW we LARK @ltaala Aresine, Ronetapkeg te NO 126 Fess se tourtess, ee four, No, goro f MILDRED VAN" SCRLEN. Slee: eo Wate Baintwidge Avenue New Yori © From Kiddies Tae sending b Orphan Wel th an gn fore fr" culcngs, dy wing 10 Mhing aareeable Tw my Deibisem, JEN Dear Constn Bleanar ust Imow how your armatne Xa wed Fon how Tuan Svemtdent bi out te, comma Nv VAN oie, Wa thawte T aes ihe thle Wine Hk eee well” You bare tay’ dewe LILCIAN MAHON. No | Teaniea HOW TO JOIN THE KLUB AND OBTAIN YOUR PIN. re How, NY. City note ih which 9 Rr ADDRESA wee ot tgs inay tercane mothers, Evary" mmees % phevented with s silver gray Kind Pim and SD cortiicate wank orat thse couron no, 2BO nnn wit * ue i H et