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rcises And First Aid Lessons | By PAULINE FURLONG » Published by The Evening World to Help Men and Women ‘ Prepare for Any Call to Service. Cowright, 1917, by the Prees Publidhing Co, (The New York Brenig World), FOURTH SET—Leg Exercises Nos. 11 and 12. Leg Twisting. S twisting is shown in figure 11, Assume the “at command” position and on the command “Twist legs outward!” turn the feet outward on the heels as far as po: sible, and on the command “Le inward!” twist them back to starting position, rotating inward on the balls of the fect. Repeat this ten times each way. This is a valuable exercise for strengthening weak ankles and archet Forward Leg Swinging. Leg swinging 1s shown In figure 12 today. Assume the “at command” position and when commanded “Right leg swing!” bring the right leg up 44 iNustrated. On (he command “Lower!” return to starting position. Do the same with the left leg. “FIRST AID’’—Lesson No. 5. All injuries, both slight and serious, cause more or less shook and this condition must be treated when necessary, While some persons are sensitive to shock, which is a profound de- pression of the nervous system, sometimes called col- lapse or prostration, others with more serious injuries are frequently less so, and, of course, the general condi- tion of the nervous system determines the severity of the shock Highly nervous persons should never be allowed to see their own injuries, especially when bleeding, as this will assuredly increase shook, It 1s important not to forget that while shock is ¥ extremely common in Injuries, other really dangerous FEE TOEKS conditions may also exist which need first attention, and this is especially true in cases of severe bleeding, which if not stopped may cause the patient to bleed to death. First aid students must not take shock Ightly, and while it is usually speedily recovered from, it may grow worse and even cause death. It is therefore a very important subject in itself and includes a casual study of the nervous system, pulse, &c., 60, In subsequent lessons I shall explain about these thoroughly and also tell of symptoms and general treatment for shock. be Answers to Health and Beauty Questions. SCALP AND SUNLIGHT—m. F.|tlon. if you really take exercises, M.: Too much strong sun will bleach | baths, breathe right and eat simplo the hair to many different shades, |004s then internal conditions can hardly cause yours, Clean the fi cause eye strain and frequently head-|with warm water and soap without aches, This can do the hair and|friction over the pimples and wipe scalp no real good, Airing and sun-|lime water over greasy nose on a ning the hair in moderate heat 18|puff of cotton many times each day, beneficial, however, Hi CAUSE SWELLING—|_GLYCERINE—MRS. W. Ri No, MARTENS F.: Yes, shoes frequently | Slyeerine will not cause euperfluous cause the fect to sweell and burn, | air. It ts drying and best for t even though the fect are clean and|!ly | complexion and blackheads, well cared for at all times, You, Diluted with equal parte of rove Leg Twint Leg Swingt should return the shoes to your! Water, it makes @ cheap and effective evdealer before they cause more trouble. ONSTANT HEADACHES AND] Slightly bleaching, DI. ESS—MRS. G. T.: Liver trou- You Beat It! t CLAIM EXEMPTION jotion for chapped, red hands, dark | neck and rough complexion, It 1s | bles cause this, and the slusgish liver is responsible for most head- aches, tired feeling, fatigue and skin eruptions, Exercise 13 better than any drug, and proper diet and water drinking Will bring the liver to nor- KING O mal JANDS AND FEET SWELL— K. H.: Kidney trouble, rheu- | matiom, dropsica! tendency and other Odnditions may cause this, It is not | natura] and you should consult @ doc- | tor at once. | Pa PIMPLES AND BLACKHEADS— (Oopsrigh, the Bobbe-Merrill Co.) G, M. Bt These are not always the | SYNOPSIS OF PREOED result of internal uble, though | A a0 King of the Indien secret service, is onde ‘always, Sometimes blackhé Ban eCUEE 0 rename alk uitialig. he it from greasy, unclean ekin a 9 Re pimples may bo the result of infec- Good Stories 5) CHAPTER XIII, MADE HER BLUSH, TOO. (Continued) HB two women had been to the PTER a time that seemed opera and going home in the) endless the giapt Ismail street car they discussed the appeared, “Come,” he evening's amusement, | boomed through the dark- “TE think ‘Lohengrin’ is just splen- | ness, shaking his torch to aia!” murmured the lady in the large|make {t burn the better, King fol- hat as she handed the conductor a nickel. was to seo the mysterious woman " ” as friend in the aed eee eed ne teerlor amile,| Who had led him such a dance, “T think | e' King and Ismwil entered another ane Ponductor blushed all over bis|cavern, through which the river rap. plain feature bolluwing the rocky path beside the “Sorry, miss," he murmured, apolo- | torrent, they began after & time to etically, ‘i'm. married. Hu inight | hear Volces and to see the smoky glare fy the motorm: t he's a}made by other torches, Then Ismail single man Buffalo sel pace yet faster, and they be- a came the last two of @ procession of THE WAY IT LOOKED. 1 winding tunnel into # great moun- HORTLY after a new administra: | tuin's womb, well known hut his torch and tossed it on a heap, Western railway a great number he heap Was more than shoulder of claims were preferred aguinat tho nig on A ihouces ee naatireR BORA | On A tong the line in| floor of the cave, After that there ay <0 kad ep sate u is a ledge above he height of a yee. Not only that, but Ht appeared) an's head on elther gide of the tun- et oa “in tho claims presented an| Rc) and along the ledge little oll- ee tne best bisod tn Texas bu lanps Were spaced at meas- wee claims finully becaine so nu-|Ured intervals, They jooked ancient y so unreas-| oe president cf uch excited while | merous and the major onablo, that one day the road n discussing th the road attorneys. “Do you know," ho exclaimed, | [Hat %0 bringing down his fist on the desk ny | Greece way of empha “L have reached | Ry ' the conclusion that nothing in Texas| the tun so improves live stock as crossing #t with a locomot Liverybody's, (uation with one of} 1 off his slippers, without seem pas aA ling to trouble how they lay. After there Were (vo sharp @urns “FEMALE OF THE SPECIES.” | HE little boy was evidently a | firm believer in the old adage, tunnel, and then at last a “Of two evils choose the | womb brayed a musie box, such Turning a corner at full 8 s the old-time carousels made use of collided with the minister ) befor ays of electricity and “Where ure you running to, my um, It was being worked by in little man?” asked the minioter, when | expert hands, for the time was some- he had r 1 his breath thing jerky; but It was robbed of its “Hamo!” panted the boy, "Ma's go-| tin uness and even lent majesty Ing to spank 1 y the hugeness of a cavern's roof, “What!” gasped the astonts s well as by the crashing, swinging Are you so eager to hav rch it played—wild—wonderful— t you run ie aaaeaeeeceaneeeaeteeteanannaae’ “No,” shouted the boy over his BEST NOVELS P! Ider as } med his homeward bet84 8D fhght, “but If t don't get there betore | {ON THIS PAGE COMPLETE a gets home he'll do it! ‘Topeka § EVERY TWO WEEKS, Journal, Onenrrnrrnnrrrren Ismail put his hands together and howled through them lke a wolf @ the war-path, nudging King with an imitated him, though one extra shout in all that din seemed thrown away, Ismail seemed obsessed by the spir- it of hell let loose—drawn by it, aa by a magnet, its proved him not to have been HOW ONE MAN SAVED INDIA FOR BRITAIN—THE WAR’S MOST FASCINATING ROMANCE ‘The Pathan nodded and touched his "One-and-twenty men counting bim as one, sits a man with ard, whose shoulders , he sits he hangs |!) from him, ¥ are like a bull his head betw ‘And you want 1 think you n His time is not yet." 1G CHAPTERS. to work with a native prigces named ad Anim up, with his eye (smal ai i. ‘They’ pruceed. rans Of A. oe! lace of thy w hakim's need had been water, and the other's flasic place ten rows nearer the aren We'was gory he sould had been vacated by 4 danger, —two, where there was only rightly room for one—he thrust himself and ing next to some Orakzal Pathans, elbowing savagely to right and left And patience proved oaths of any- peting were like the over- ture to a dog fight. “Bismillah!” null a dog of an Afridi hus- were empty, not offer to oblige. nted for Jawless hours and a king- ‘Marchons! Citoyens!"" The procession began to tramp in time to it, and the rock shook. They deployed to left and right into @ space 80 Vast that the eye at first to try to measure It. jow core of @ mountain hung with huge stalactites shifted and flung back @ colors at the flickering light below, In the midst of the Cavern @ great “My trade is The instant Tell me truly what his beard!” he announced. mullah It was the hol- Muhammad Anim,” “An Afghan? “He gays he isan Afghan danced and wed him, wondering if at last he But un- Ishtamboul and Ismadl, with both (Constantinople).” The Pathan leaned past King to stab, but paused in the in- hieked clear, From # swift eide-glance at King’s face be changed to a full stare, ols cowl slowly giving place to @ grin as he recognized him, t € fter @ We trip through the dark 48 OF Lurbaned men squattet is not bad; but I just lov Att a id » rt nee ae Sener a tangent to them the rings Were flattened, and at that point they were cut into by the ramp of @ bridge, and by a lane left the bridge with bridge was almost wonderful of all So delicately formed wade it with a guttered candle, it spanned the river splendid sweep, Anim where I sit! The fellow laughed. himself tricked; plainly enough; for taking polite mes- sages does not come within the Hills’ new m Ho drove the long blade back again, fidgeting about to make more room and kicking out at his next neighbor the same end, so King sat on the rock floor insteud on other men’s hip-bones, “Well met, haktm! heals finely!" lurbaned men, Who tramped along s another ma that presen’ 1 ole great cave every man beat 4 of sullariny the indebtedness. ep my piace!” so light and graceful See—the wound Jy seemed to touch anything at in irregular arches downward to the arena and ceased Aorupuy as if shorn off by a giant all, it swept on amely sheepskin bandage gingerly to show the clean opening out of which King had coaxed guards to- Kausy silk transpa roof, and made no secret of ayiph ike ahapell- Hoos and looking nearly light enough fired a volley at the lance stopped as if every dance Its end formed a nearly square tform, about fourteen feet above nd the broad track thence as well a8 arena's boundary, had been marked earthenware Wwilose greasy emoke streaked up and wis lost by the wind among me and ready nough to have been there when the mountain itself Was born, and al- though all the brass ones suggested Indian and Hindu origin, there were Pathans forget no favors! (Now, that boast way a true one.) King glanced to his left and saw » was no risk of being over 4 or interrupted by Jama Afridi was beating his fists together, to side in frenzy, 1 seats and wet leaving the arena empty lothers among them of earthenware that looked like plunder from ancient “Greek lamps, every one of ‘em!" King whispered ted no time just plain how Greek lamps had ever There was too Much else watch and wonder at No steps Jed down from the bridge end to the floor; toward the arena it the bridge's rter of a mile further along “| opened into another, yet ave and there every man himself, but Ma eae | then on trying have curdied a wolf's heart. calling | | ani ere Pathan laughed, ine own time, hakts so and @ Veritable blaze of light, of the noise made King feel k, for out of the mountain's I's kne He nodded more to himself than to stance, yery much to know who was » rock wall and up to @ hole of ing tried to make room f eard” might be. e with some phases of the Fast had taught him that name fifty feet above water lovel CHAPTER XIV. YMBALA cra sic-box resumed its meas- ured grinding of “The Mar- And a hundred men began an Afridi sword which there wilder in all the world. only be seen under the shadow of the a for myself touched the Pathan's broad shoul Its like ean three rowa back actly opposite the front, counting the front row de the rats bia ITS ONLYA BUNK To ENROLL INTHE MILITIA BAH | You ARE ONLY A TALKING MACHINE ee Original Desi. ns for The Home Dressmake Materials and Styles for All Furnished by The Evening World's Expert. Description. WOMAN'S summer ward- robe is always an irritating prob- blem, While some women spend their summera in climates that are consistently hot ar consistently goo) from May to October, there are others who journey from one climate to another and need a variety of clothes, Comfortable fab- rics are to be had in abundance and should be chosen ac- cording to one's needa, Wool jersey is ex- cellent for cool cli- mates and for trav- elling, but for warm climates pongee, linen, thin alpaca and lawns are the most comfortable, The young girl's wardrobe should re- ceive just as much consideration as that of a grown-up, not only as her due, but in consideration of the fact that the mother 1s often judged by the ap- pearance which her daughter presents, 1 have designed for to-day a frock of unusually amaertand dignified lines, car- ried out in &« charm ingly youthful effect The dress \s ® one- pleco model, the plaits, which are laid from shoulder to hem, back and front, being confined by a narrow belt held m place at the waist- line by slides of the goods. Tho broad, pointed collar out in revers fashion in front terminates at the waistline, but the opening continues seven or elght inches below, A colored cording gut- Hines It, and buttons and eyelets give an attractive trimming. same elaboration Is given to the cuffs. if pongee in natural color were used er the entire frock, cherry red fov the piping would lend @ lively touch to it, Linen tg also suitable, as weil as jersey and ether medium weight cotton and woollen fabrics. Reing of practical design, this frock Soul also be pretty if made of King. King PROMS ¢ ow erin ide that bis i n the british Did they beat the vague inte the Caves, 6 of the swaggering. #mell a rat the crowd, were a new one and We will see.” butter than his own Muhammad love flattery, Vhe crowd was staring at the end He considered of the Lridge, King stared, too, and one could read that caught bis own breath stood there, smiling on them all as the m stiles down on the Kiy- 6 had come among them like earry- bev! Yet @ spirit, all unneraided kimn's service Se much move beautiful e first cheap one likeness King had seen of her that for a second he doubled Who whe was he ordered, get- more lovely than he une had begun to seem to blow wway mouth King was staring ran to cui the crowd surging We ne tl pia were so ulike, ) given him in her name wind,” Deen stolen from nee Of that he ran the risk of remoy 4nd 4 glasnes 4 moment to stare ing epithets cllow lay back across Lsuy well enough ¢ Tho jmpeded eyes, Even 4, lunee Was too great ntented. quite see minutes the Bul her eyes bem back, and crowd th bis direction. him to knew two things absol eitung where she had or & he to place him; for # almost instantly and ug- Somebody had struck And one of those br 1 can one that he had worn ol" flaunted {t at him, moving ber snarl, » sania § THE one—there sits @ man with bis arm — He watel 4 King’s face, and seeing in @ sling and @ bandage over his that J his facial musgles “Between us, it is a poor time for messages to hin, He is too full of should have war Hritigh great King asked him, eat on his fac Nay, “Who knows, when so many would rather lle than kill? Sho” returned swears ‘The suggestion was es good-natur- hundred. But somo did not Wait and wateh, say 1!" Now @ man stood up of the crowd whom wing recognized; ond resegni Han brought no joy with “Who am I that [ should want him it The muliah without hair or eye- King answered cwithe vid lashes, Who bad admitted bin and heal, not Ms party through the de out to the middie mi ali alone, strutting and ure his own ‘affair, provided he © prove it, and he managed to ne about as much at ease us & native “There are strangers!” the mullah, a8 @ man might @ay, But he did Hot look at anybody tn particular; he biinked at “show them! Show them! Lot them stand forth!" cried the crowd, “There was & promise regarding my ie mullah bowed an if that idea and Darya Khan eche ad echued it bebind iy to be one of us! holes in his t eyes Chat snocked him from the bi e Was more said mission?” the mullah howled, and King cleared his throat, for he was had (magined HOt dulte sure yet what that might voeven in bis dreams fifteen there, human wad Warm and real, who mean, “Speak, Kurram Khan!" Yasmini purred, smiling her loveliest. ‘Tell them who ou iw.” raining himself on the balls of his feet to shout, ike a man facing thou- sands of troops on parad gave himself away, for unawares, A native haki stoutest of lungs in all India, would not have shouted in that way 1} plain glass pectucles he ©, that had begun to fin ove ail dim ‘his vision, ‘There Tho mun wWhone seat vraceleta on her arm staggering, things of solid gold. syuccaad the two Was on her forcing larger on her upper KCept for mee, esactly like the one Kewa Gunga had and What had roullah, He could pot coleta was the PY + By James Fenimore Cooper A Story of New York in the Revolution Will Begin on This Page July 2 that the light should make the gold \| glitter, CHAPTER XV. ‘“ FURRAM KHAN!" the lashless mullah howled, ] } like @ lone wolf in the | pearl buttons, moonlight, and King) stood up. It in one of the laws of Cocker, who Sign wrote the Secret Bervi man is alive untll he ts proved dead, aod where there is life there is op- ortunity, In that grim minute King elt doubtful; but @ man's feelings bakin ought to feel at such an ini- Uatio “Com forward!” the — mullah howled, and he obeyed, treading yin- | Berly betwe pains to let him by; Diewmug them, because he was really In any hurry at all, Yasmint looked lovely from a distance, and life Was sweet, men who we and sile “Who are his witnesses?” “1” shouted Ismail, jumping up, k yal" howled the mullah, wok yo and look weil, for this man King felt ten thousand eyes burn ek, but the one pair of disconcerting, Who paid tnw price of thy ad- ing turned and faced the crowd, By Mildred Lodewick Coperight, 1917, by the Prem Publishing Co, (The New York Gran'ng Work). PRETTY SUMMER DRESSES FOR THE YOUNG MISS. ham in some such lavender and whit white collar and cuffe and black pat- ent leather belt. yards of plain dark blue voile for trlm- am nine- teen years of age, 5 ft. 6 in, tall, have hair win you also advise ne if green is becom. Pp at no} Small inner yoke your complexion is pale, become He nearly! abit had him | » Biven (he Cappiun Attleystan King!" he wred. And he nearly jumped out Hin skin when his own voice came rattling back at him from the roof overhead “Where waa be alal t asked the; ‘In the Khyber Pass," sald Kin, ‘Now give proof!” said the mullab "Word at the gate—proof in the cav. | ern Without good proof, there is only one way out of here! Proof!" the crowd thundered. he wea no need for Darya Khan to Whisper, King’s hands were be hind hip, and ho had seen what he hud seen’ and guessed what he had | guessed while he was turning to let tho crowd look at him. His fingers closed on human halr, (To Be Continued Monday.) 4 The Home Dressmaker’s Summer Wardrobe 4 New Series of Designs By Mildred Lodewick For the Woman Who Would Prae- tise Beonomy by Making Her Own Summer Cloth In The Evening World Beginning Next Tuesday and with ors Questions and Answers. Fashion Kaljtor Bening World : ‘Will you please design for me a style by which to make a tan rajadsalttet »5t te some I hraught from Japan, very heavy. I am § feet 6 inéhes tall, weli built, with rather square shoul- ders and large bust, 1 have some hi some white pearl buttor 1% Inches diameter, which I would ike to use if you approv MRS. M. D. White satin collar, TO MRS. T. A. T.—Your checked gingham would be pretty in this de- adding three tucks over eaen @ code, that a shoulder like those in skirt. Fashion Editor Brewing World 1 ask your aid in designing @ n| pretty style for a voile dotted wit it Koning Wortd I have six yards of brown striped satin like » never been used, 1 would like to make tt up so that I couit \ wear it next winter I do not want an ex Rtreme style —~ Just pretty, Am forty eight years old, have gray hair, Nght brown eyes and sallow com- plexion, MRS, J. W. Collar and v white Georgette, Fancy round buttons, Halt- inch plaits in wais and skirt, mple which has t of ~